You’re busy—but are you actually growing? In this episode, Nata Salvatori exposes a trap that’s costing service providers time, money, and sanity: chasing busywork that feels productive but doesn’t move the needle. She walks through a clear, five-step growth path—from clarifying your offer, validating through real sales, delivering sustainably, building repeatable systems, to scaling confidently. You’ll learn: How to spot and ditch “fake work” Why clarity beats complexity every time How to use real feedback to validate your offers Delivery tips that prevent burnout System creation that enables scaling How to honor your current phase of growth 📌 Ready to stop spinning your wheels and make real moves? Map your phase, pick your next action, and don’t be afraid to ask for help: 👉 accidentalceo.co/coaching Support the show…
Ditching Depression With Purpose is the empowering podcast for women ready to break free from the grip of depression and anxiety—naturally. Hosted by a passionate mental wellness advocate, this show is your safe space for honest conversations, holistic strategies, and soul-deep healing. Each week, we dive into real-life stories, expert insights, and practical tools that help you reclaim your peace, rediscover your power, and align with your God-given purpose. Whether you’re on day one of your healing journey or looking to deepen your growth, this podcast will inspire, equip, and walk with you every step of the way. It’s time to ditch the darkness and step into the light of purpose. You’re not alone—and your healing starts here. My name is Melanie Bourbeau. I am a wife, mom, daughter of the King and a certified health coach with years of experience helping women overcome depression and anxiety naturally. After losing a good friend to suicide and asking God to show me how to ”never miss an opportunity to help again”, I have been blessed with tools and skills to improve mental health and wellness for others with health solutions and lifestyle medicine. This podcast will help you calm down and feel more peaceful. You will learn how we can help someone with depression through mental health help and anxiety coping skills. I will share tips for mental health first aid so you can overcome overwhelm and stop feeling so exhausted. With healthy habits you will experience more happiness and resilience even through hard stuff. If you are ready to finally create a joyful noise and make a difference, then grab your gratitude journal and your high energy smoothie and let’s dig in. I look forward to serving you in the ways I can. Blessings, Melanie XX
Ditching Depression With Purpose is the empowering podcast for women ready to break free from the grip of depression and anxiety—naturally. Hosted by a passionate mental wellness advocate, this show is your safe space for honest conversations, holistic strategies, and soul-deep healing. Each week, we dive into real-life stories, expert insights, and practical tools that help you reclaim your peace, rediscover your power, and align with your God-given purpose. Whether you’re on day one of your healing journey or looking to deepen your growth, this podcast will inspire, equip, and walk with you every step of the way. It’s time to ditch the darkness and step into the light of purpose. You’re not alone—and your healing starts here. My name is Melanie Bourbeau. I am a wife, mom, daughter of the King and a certified health coach with years of experience helping women overcome depression and anxiety naturally. After losing a good friend to suicide and asking God to show me how to ”never miss an opportunity to help again”, I have been blessed with tools and skills to improve mental health and wellness for others with health solutions and lifestyle medicine. This podcast will help you calm down and feel more peaceful. You will learn how we can help someone with depression through mental health help and anxiety coping skills. I will share tips for mental health first aid so you can overcome overwhelm and stop feeling so exhausted. With healthy habits you will experience more happiness and resilience even through hard stuff. If you are ready to finally create a joyful noise and make a difference, then grab your gratitude journal and your high energy smoothie and let’s dig in. I look forward to serving you in the ways I can. Blessings, Melanie XX
Welcome to Ditching Depression With Purpose, with your host Melanie Bourbeau In this enlightening episode, we delve into the impact of stress on our physical and mental well-being, exploring the reality of common feelings of exhaustion and burnout. We focus on identifying personal stressors and the importance of effective stress management techniques. Listeners are guided through understanding the different stages of stress response and the potential mental, social, and spiritual consequences of unresolved stress. Practical advice is shared on healthy lifestyle choices, planning, helping others, and fostering a trusting relationship with God for overcoming stress. Join us to discover how you can transform stress into an opportunity for growth and healing. It’s time to heal, rise, and live on purpose. Join the Peace, Purpose & Profit community—a safe, supportive space for women ready to break free from depression, anxiety, and overwhelm. Through live group coaching, healing-centered resources, and real community support, you'll begin your journey from surviving to thriving. This is where your healing meets your purpose—and your purpose opens the door to peace and abundance. ✨ Don’t wait for “someday.” Your transformation starts now. You don’t have to do this alone— join us today.…
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Ditching Depression With Purpose: Health Coach, Mental Health First Aid, Depression Coping Skills, Anxiety Natural Remedies
Are you feeling isolated, overwhelmed, or emotionally drained? You're not alone—and that's the problem. In this urgent episode of the Ditching Depression Podcast, we uncover how loneliness fuels depression and anxiety, quietly sabotaging your mental health, self-worth, and even your success. Discover the hidden effects of social isolation—and why waiting to "get better" on your own is a dangerous trap. 💥 This episode is a must-listen if you're tired of silently struggling and ready to break free. We’re not just talking solutions—we’re building a support system. 🎧 Tune in NOW to learn: Why loneliness is one of the top triggers for depression and anxiety How connection can become your greatest tool for healing Simple, powerful ways to rebuild meaningful relationships 👉 Don’t miss your chance to step out of the shadows and into a life of Peace, Purpose, and Profit. Join the movement. Join the community. Visit Peace, Purpose & Profit to get connected today.…
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Ditching Depression With Purpose: Health Coach, Mental Health First Aid, Depression Coping Skills, Anxiety Natural Remedies
If you’ve been feeling stuck, lost, or weighed down by life, this message is for you. I’m breaking down key principles from my new course, Rooted & Rising , to help you begin healing, rebuild your identity, and finally walk in your God-given purpose. This isn’t just inspiration—it’s a call to action. Your breakthrough isn’t just about you; it's about the women waiting on the other side of your obedience. Don’t stay in the dark. Get into the Peace, Purpose & Profit community today and let’s rise—together. In this episode we will dig into: * Wholeness and all that goes into that: food as fuel, exercise, water and so much more *Identity and how to find yours * Purpose and why it is important to know what you are called for. Come get into the Peace, Purpose and Profit Community for free today as this new course will be dropping over the next few days and I would love your feedback so I can serve you at the highest level.…
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Ditching Depression With Purpose: Health Coach, Mental Health First Aid, Depression Coping Skills, Anxiety Natural Remedies
Hey Friend Feeling low, tired, or just off — and wondering if meds are the only answer? This week, we’re talking about something way simpler (and way more powerful) than you might think: sleep . Yep, getting better sleep can actually boost your mood more than antidepressants in some cases. We’re breaking down the science, sharing real talk, and giving you tips to finally get the rest you need. We will be looking at ways to fall asleep quicker, to stay asleep longer and to wake up feeling refreshed. Hope this blesses you friend! And stay tuned for the new community I am setting up to serve you better. Blessings!!…
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Ditching Depression With Purpose: Health Coach, Mental Health First Aid, Depression Coping Skills, Anxiety Natural Remedies
Did you know that your surroundings could be silently shaping your mood, energy, and even your thoughts? In this episode, we are diving into how the atmosphere you live in, work in, and rest in plays a powerful role in your mental well-being. From cluttered rooms to uninspiring lighting, we'll explore why your environment matters more than you think. And more importantly, discover small tips and tricks that can help improve your space without needing a Pinterest-perfect room. Press play and let's start shifting your space to shift your state. It’s time to heal, rise, and live on purpose. Join the Peace, Purpose & Profit community—a safe, supportive space for women ready to break free from depression, anxiety, and overwhelm. Through live group coaching, healing-centered resources, and real community support, you'll begin your journey from surviving to thriving. This is where your healing meets your purpose—and your purpose opens the door to peace and abundance. ✨ Don’t wait for “someday.” Your transformation starts now. You don’t have to do this alone— join us today.…
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Ditching Depression With Purpose: Health Coach, Mental Health First Aid, Depression Coping Skills, Anxiety Natural Remedies
In this heartfelt episode of "Ditching Depression With Purpose," Melanie Bourbeau shares her belief in the power of prayer and divine healing for overcoming depression and anxiety. Join her as she recounts a transformative church event where women found solace and renewed strength through prayer and support. Melanie emphasizes the importance of reaching out for prayer and the profound impact it can have on one's journey to healing. She invites listeners to embrace their worthiness, lay their burdens before the Lord, and find comfort in the community of faith. Tune in to be uplifted, inspired, and reminded of the potential for light and joy in life's darkest moments. It’s time to heal, rise, and live on purpose. Join the Peace, Purpose & Profit community—a safe, supportive space for women ready to break free from depression, anxiety, and overwhelm. Through live group coaching, healing-centered resources, and real community support, you'll begin your journey from surviving to thriving. This is where your healing meets your purpose—and your purpose opens the door to peace and abundance. ✨ Don’t wait for “someday.” Your transformation starts now. You don’t have to do this alone— join us today.…
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Ditching Depression With Purpose: Health Coach, Mental Health First Aid, Depression Coping Skills, Anxiety Natural Remedies
Welcome to the latest episode of Ditching Depression With Purpose, hosted by Melanie Bourbeau. In this inspiring segment, Melanie shares her journey of discovering the transformative power of exercise on mental health. From unexpectedly thriving in a kickboxing class to exploring various benefits of physical activity, she delves into how exercise releases endorphins, improves memory, and enhances overall well-being. This episode provides insights into staying consistent with exercise and integrating it into daily life, ensuring that both mind and body are nurtured. Tune in for an uplifting discussion that encourages taking active steps toward mental clarity and happiness. It’s time to heal, rise, and live on purpose. Join the Peace, Purpose & Profit community—a safe, supportive space for women ready to break free from depression, anxiety, and overwhelm. Through live group coaching, healing-centered resources, and real community support, you'll begin your journey from surviving to thriving. This is where your healing meets your purpose—and your purpose opens the door to peace and abundance. ✨ Don’t wait for “someday.” Your transformation starts now. You don’t have to do this alone— join us today.…
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Ditching Depression With Purpose: Health Coach, Mental Health First Aid, Depression Coping Skills, Anxiety Natural Remedies
Hey Friend, In this enlightening episode of Ditching Depression we delve into the transformative benefits of Omega-3 fatty acids on mental health. Join us as we explore the science behind these essential fats, which are pivotal in supporting brain function, enhancing mood, and combating mental health challenges such as depression and anxiety. What You’ll Learn: The Science of Omega-3s: Discover why Omega-3s are vital for brain health and how they contribute to maintaining cognitive processes and emotional well-being. Mental Health Benefits: Learn about groundbreaking research that links Omega-3 intake to reduced symptoms of depression and anxiety. Expert Insights: Gain valuable knowledge from Dr. [Expert's Name], a renowned nutritional neuroscientist, on how Omega-3s influence neurotransmitter production and brain inflammation. Dietary Sources: Get practical tips on how to incorporate Omega-3-rich foods into your diet, whether you're a seafood lover or prefer plant-based options. Supplements vs. Natural Sources: Understand the pros and cons of Omega-3 supplements compared to natural dietary sources. Whether you're new to the concept of Omega-3s or looking to deepen your understanding, this episode provides a comprehensive overview of how these powerful nutrients can enhance your mental health and overall well-being. Don’t miss this opportunity to learn how a small dietary change can have a profound impact on your life. Resources & Links: Harvard Study on Omega 3's My Favourite Supplements Subscribe & Connect: Subscribe to Ditching Depression For Mission Mamas for more episodes that help you overcome depression and anxiety naturally. It’s time to heal, rise, and live on purpose. Join the Peace, Purpose & Profit community—a safe, supportive space for women ready to break free from depression, anxiety, and overwhelm. Through live group coaching, healing-centered resources, and real community support, you'll begin your journey from surviving to thriving. This is where your healing meets your purpose—and your purpose opens the door to peace and abundance. ✨ Don’t wait for “someday.” Your transformation starts now. You don’t have to do this alone— join us today.…
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Ditching Depression With Purpose: Health Coach, Mental Health First Aid, Depression Coping Skills, Anxiety Natural Remedies
Hey friend, Welcome to another episode of Ditching Depression With Purpose, with Melanie Bourbeau In this episode, we are going to look at some coping skills for mental health awareness by using CBT for anxiety. CBT is cognitive behavioral therapy. We are going to look at: * What is cognitive therapy * Cognitive behavioral therapy techniques It’s time to heal, rise, and live on purpose. Join the Peace, Purpose & Profit community—a safe, supportive space for women ready to break free from depression, anxiety, and overwhelm. Through live group coaching, healing-centered resources, and real community support, you'll begin your journey from surviving to thriving. This is where your healing meets your purpose—and your purpose opens the door to peace and abundance. ✨ Don’t wait for “someday.” Your transformation starts now. You don’t have to do this alone— join us today. Blessings, Melanie XX…
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Ditching Depression With Purpose: Health Coach, Mental Health First Aid, Depression Coping Skills, Anxiety Natural Remedies
Hey Friend Welcome to Ditching Depression With Purpose Have you ever wondered if you or someone you know is suffering with depression or just feeling sad? In this episode, we are going to be looking at what Dr. Nedley says about the symptoms of major depression. Please share this podcast with those who may need it. It’s time to heal, rise, and live on purpose. Join the Peace, Purpose & Profit community—a safe, supportive space for women ready to break free from depression, anxiety, and overwhelm. Through live group coaching, healing-centered resources, and real community support, you'll begin your journey from surviving to thriving. This is where your healing meets your purpose—and your purpose opens the door to peace and abundance. ✨ Don’t wait for “someday.” Your transformation starts now. You don’t have to do this alone— join us today. God bless, Melanie…
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Ditching Depression With Purpose: Health Coach, Mental Health First Aid, Depression Coping Skills, Anxiety Natural Remedies
Welcome to Ditching Depression With Purpose Are you feeling overwhelmed, anxious, or emotionally heavy? In this episode, we share 5 simple and science-backed ways to feel happier, especially for women living with depression or anxiety. These gentle mental health tips are practical, doable, and designed to bring you comfort and calm—no matter where you're starting from. Whether you're battling low energy, negative thoughts, or high-functioning anxiety, this episode will give you small but powerful tools to shift your mindset, reduce stress, and take care of your emotional well-being. In This Episode, You'll Learn: Why small, consistent changes matter more than big leaps The power of thinking about what you think about How to create emotional safety through routines A gentle way to shift negative self-talk One daily practice that can bring clarity and calm within minutes Who This Is For: Women who are living with depression, anxiety, or burnout—and are looking for realistic, kind, and doable ways to feel even a little bit better. It’s time to heal, rise, and live on purpose. Join the Peace, Purpose & Profit community—a safe, supportive space for women ready to break free from depression, anxiety, and overwhelm. Through live group coaching, healing-centered resources, and real community support, you'll begin your journey from surviving to thriving. This is where your healing meets your purpose—and your purpose opens the door to peace and abundance. ✨ Don’t wait for “someday.” Your transformation starts now. You don’t have to do this alone— join us today. Tune In If You're Ready To: Let go of perfectionism Add a little more ease into your day Find comfort in knowing you're not alone…
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Ditching Depression With Purpose: Health Coach, Mental Health First Aid, Depression Coping Skills, Anxiety Natural Remedies
Hey friend, Welcome to Ditching Depression With Purpose Where do you get help for the depression that comes from fiery trials? How do you fight back and get your peaceful feelings back? In this episode, we are looking at 1 Peter 4:12, 13 and how we can overcome the fiery trials that come from life on this planet. I recently went through a hard time as one of our dear friends was in a tragic accident that took his life. I had to dig deep to find my faith and the peace that passes understanding. I am sure you will be blessed. It’s time to heal, rise, and live on purpose. Join the Peace, Purpose & Profit community—a safe, supportive space for women ready to break free from depression, anxiety, and overwhelm. Through live group coaching, healing-centered resources, and real community support, you'll begin your journey from surviving to thriving. This is where your healing meets your purpose—and your purpose opens the door to peace and abundance. ✨ Don’t wait for “someday.” Your transformation starts now. You don’t have to do this alone— join us today. To see the resources that can help, go to Building Impact Makers…
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Ditching Depression With Purpose: Health Coach, Mental Health First Aid, Depression Coping Skills, Anxiety Natural Remedies
Hey Friend Welcome to Ditching Depression With Purpose with your host Melanie Bourbeau. It's time to find peace even in the storm with bible verse for anxiety. It’s time to heal, rise, and live on purpose. Join the Peace, Purpose & Profit community—a safe, supportive space for women ready to break free from depression, anxiety, and overwhelm. Through live group coaching, healing-centered resources, and real community support, you'll begin your journey from surviving to thriving. This is where your healing meets your purpose—and your purpose opens the door to peace and abundance. ✨ Don’t wait for “someday.” Your transformation starts now. You don’t have to do this alone— join us today.…
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Ditching Depression With Purpose: Health Coach, Mental Health First Aid, Depression Coping Skills, Anxiety Natural Remedies
Hey Friend, Welcome to Ditching Depression With Purpose, with your host Melanie Bourbeau Did you know that how you start your morning can make or break you? You can either start calm and peaceful or chaotic and stressful. Usually the day follows suit. In this episode we are unpacking some simple tips to start your day off on the right foot so you can have the best mental health help. It’s time to heal, rise, and live on purpose. Join the Peace, Purpose & Profit community—a safe, supportive space for women ready to break free from depression, anxiety, and overwhelm. Through live group coaching, healing-centered resources, and real community support, you'll begin your journey from surviving to thriving. This is where your healing meets your purpose—and your purpose opens the door to peace and abundance. ✨ Don’t wait for “someday.” Your transformation starts now. You don’t have to do this alone— join us today. Resources at Building Impact Makers…
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Ditching Depression With Purpose: Health Coach, Mental Health First Aid, Depression Coping Skills, Anxiety Natural Remedies
Hey Friend, Welcome to Ditching Depression With Purpose and your host Melanie Bourbeau Are you awaiting results to tests or maybe already got the bad news of a medical diagnosis? Are you feeling stressed, depressed, anxious or angry? In this episode we are going to look at some natural ways to help your mental health as well as your physical health. We will dig into: * acknowledging and processing your emotions * creating a support network * focusing on self care It’s time to heal, rise, and live on purpose. Join the Peace, Purpose & Profit community—a safe, supportive space for women ready to break free from depression, anxiety, and overwhelm. Through live group coaching, healing-centered resources, and real community support, you'll begin your journey from surviving to thriving. This is where your healing meets your purpose—and your purpose opens the door to peace and abundance. ✨ Don’t wait for “someday.” Your transformation starts now. You don’t have to do this alone— join us today. Blessings Melanie…
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.