المحتوى المقدم من Craig Meriwether. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Craig Meriwether أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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How do you know when it’s time to make your next big career move? With International Women’s Day around the corner, we are excited to feature Avni Patel Thompson, Founder and CEO of Milo. Avni is building technology that directly supports the often overlooked emotional and logistical labor that falls on parents—especially women. Milo is an AI assistant designed to help families manage that invisible load more efficiently. In this episode, Avni shares her journey from studying chemistry to holding leadership roles at global brands like Adidas and Starbucks, to launching her own ventures. She discusses how she approaches career transitions, the importance of unpleasant experiences, and why she’s focused on making everyday life easier for parents. [01:26] Avni's University Days and Early Career [04:36] Non-Linear Career Paths [05:16] Pursuing Steep Learning Curves [11:51] Entrepreneurship and Safety Nets [15:22] Lived Experiences and Milo [19:55] Avni’s In Her Ellement Moment [20:03] Reflections Links: Avni Patel Thompson on LinkedIn Suchi Srinivasan on LinkedIn Kamila Rakhimova on LinkedIn Ipsos report on the future of parenting About In Her Ellement: In Her Ellement highlights the women and allies leading the charge in digital, business, and technology innovation. Through engaging conversations, the podcast explores their journeys—celebrating successes and acknowledging the balance between work and family. Most importantly, it asks: when was the moment you realized you hadn’t just arrived—you were truly in your element? About The Hosts: Suchi Srinivasan is an expert in AI and digital transformation. Originally from India, her career includes roles at trailblazing organizations like Bell Labs and Microsoft. In 2011, she co-founded the Cleanweb Hackathon, a global initiative driving IT-powered climate solutions with over 10,000 members across 25+ countries. She also advises Women in Cloud, aiming to create $1B in economic opportunities for women entrepreneurs by 2030. Kamila Rakhimova is a fintech leader whose journey took her from Tajikistan to the U.S., where she built a career on her own terms. Leveraging her English proficiency and international relations expertise, she discovered the power of microfinance and moved to the U.S., eventually leading Amazon's Alexa Fund to support underrepresented founders. Subscribe to In Her Ellement on your podcast app of choice to hear meaningful conversations with women in digital, business, and technology.…
المحتوى المقدم من Craig Meriwether. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Craig Meriwether أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Get rid of test anxiety, fears and phobias, change limiting beliefs, and become more confident! Anxiety around written tests and oral examinations, stressing about interviews and auditions, fear of success or failure, low self-esteem, lack of confidence, procrastination, are all issues you can easily get rid of. Get the results you want using research proven techniques and exercises within the Ace Any Test system and increase your success, not just at school, business, or your career but in ALL areas of your life. Download 5 free recordings to Program Yourself For Confidence at www.AceAnyTest.com.
المحتوى المقدم من Craig Meriwether. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Craig Meriwether أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Get rid of test anxiety, fears and phobias, change limiting beliefs, and become more confident! Anxiety around written tests and oral examinations, stressing about interviews and auditions, fear of success or failure, low self-esteem, lack of confidence, procrastination, are all issues you can easily get rid of. Get the results you want using research proven techniques and exercises within the Ace Any Test system and increase your success, not just at school, business, or your career but in ALL areas of your life. Download 5 free recordings to Program Yourself For Confidence at www.AceAnyTest.com.
In this transformative episode of the Pure Wisdom Podcast with Cody James , we dive deep into the science and power of the subconscious mind, explaining how hypnotherapy empowers individuals for self-healing. Craig demystifies hypnosis, shedding light on how it’s not about tricks or control but about empowering individuals to harness their inner strength to heal themselves. He explains how stress and unresolved emotions impact our mental and physical health and why bypassing the conscious mind is key to addressing the root causes of anxiety, depression, and trauma. Through vivid analogies and real-world examples, Craig illustrates how hypnotherapy can reprogram the subconscious mind to release old patterns and promote lasting healing. If you’re curious about the connection between brainwave states, emotional resilience, and self-healing—or you’ve ever wondered how hypnotherapy differs from traditional talk therapy—this episode is for you. Craig shares how transformation happens in an instant and how we all have the power to reclaim control of our lives. Tune in and discover the untapped potential of your mind! _______________________________________ FIND OUT MORE ABOUT CRAIG Arizona Integrative Hypnotherapy https://arizonaintegrativehypnotherapy.com/ Ace Any Test - The Online Test Anxiety Training Course https://aceanytest.com . . . . . . . . . #PersonalGrowth #PositiveChange #BelieveInYourself #YouCanDoIt #Empowerment #TransformYourLife #SelfEmpowerment #OvercomeSelfDoubt #UnlockPotential #PositiveMindset #selfgrowth #MindfulLearning #FocusOnSuccess #StudentSuccess #SelfLove #transformation #healing #HolisticWellness #SelfCare…
What if your mind held the key to your own healing? Join us for an insightful conversation with Craig Meriwether, a seasoned clinical and medical hypnotherapist, as we explore the transformative world of hypnotherapy. Craig sheds light on his vast experience tackling issues ranging from childhood trauma and PTSD to empowering entrepreneurs with confidence. Our discussion aims to clear the fog around hypnotherapy, debunking myths perpetuated by entertainment media, and reaffirming its voluntary nature and potential to enhance mental and emotional well-being. Discover the dual nature of hypnosis as both an entertaining spectacle and a profound healing tool. We touch upon the mind's extraordinary influence over physical health, drawing from Dr. Irving Kirsch's concept of hypnotherapy as a "non-deceptive placebo." Through captivating stories of placebo surgeries and personal battles with depression and anxiety, we underscore the mind's power to foster personal growth and healing. Craig shares his unexpected journey into hypnotherapy, sparked by a chance writing contest, which led him to uncover the mind's potential to achieve remarkable feats. From understanding the impact of subconscious messaging to overcoming public speaking fears, this episode is packed with insights. We analyze the importance of addressing subconscious traumas and stress levels, emphasizing neuroplasticity as a pathway to healing. Learn how hypnotherapy can help rewire your perceptions, influenced by the subconscious, to enhance your life. We wrap up by extending our heartfelt thanks to Craig for his invaluable insights, and inviting listeners to explore the global reach of therapy practices and the profound effects of consistent mental health strategies. _______________________________________ FIND OUT MORE ABOUT CRAIG Arizona Integrative Hypnotherapy https://arizonaintegrativehypnotherapy.com/ Ace Any Test - The Online Test Anxiety Training Course https://aceanytest.com . . . . . . . . . #PersonalGrowth #PositiveChange #BelieveInYourself #YouCanDoIt #Empowerment #TransformYourLife #SelfEmpowerment #OvercomeSelfDoubt #UnlockPotential #PositiveMindset #selfgrowth #MindfulLearning #FocusOnSuccess #StudentSuccess #SelfLove #transformation #healing #HolisticWellness #SelfCare…
What if you could tap into the hidden potential of your mind to overcome anxiety and depression? Join us at Mindset Cafe, where we sit down with Craig Meriwether, a certified clinical hypnotherapist and NLP specialist, who opens up about his personal journey from battling mental health challenges to discovering the transformative power of hypnotherapy. Craig shares how accessing the unconscious mind can reveal and heal deep-rooted emotional issues, often originating in childhood. He offers a refreshing perspective on how hypnotherapy can complement traditional talk therapy by providing a more direct route to personal development and healing. In this illuminating conversation, we debunk widespread myths about hypnosis, exploring how the practice involves natural brainwave states like those experienced during meditation. Craig sheds light on how hypnotherapy empowers individuals to rewrite their mental 'filing cabinets' of trauma, offering a facilitative process that enables quicker resolutions compared to traditional methods. With compelling insights and real-life examples, including feedback from veterans who have benefited from hypnotherapy, Craig illustrates the profound impact of this approach on addressing anxiety, trauma, and more. Our discussion takes a fascinating turn as we delve into the extraordinary capabilities of the human mind, drawing parallels with high-performance states achieved by Tibetan monks and athletes. We ponder the limitless potential within each of us, likening it to the advancements in quantum computing and exploring the idea of unlocking this potential through hypnotherapy. By practicing positive emotions and cultivating mental fitness, we encourage listeners to embrace joy and abundance in their daily lives. Let Craig's wisdom inspire you to explore the remarkable possibilities of your own mind and embark on a journey toward emotional health and happiness. _______________________________________ FIND OUT MORE ABOUT CRAIG Arizona Integrative Hypnotherapy https://arizonaintegrativehypnotherapy.com/ Ace Any Test - The Online Test Anxiety Training Course https://aceanytest.com . . . . . . . . . #PersonalGrowth #PositiveChange #BelieveInYourself #YouCanDoIt #Empowerment #TransformYourLife #SelfEmpowerment #OvercomeSelfDoubt #UnlockPotential #PositiveMindset #selfgrowth #MindfulLearning #FocusOnSuccess #StudentSuccess #SelfLove #transformation #healing #HolisticWellness #SelfCare…
Craig Meriwether, a mindset coach and expert hypnotherapist, to explore how hypnosis and deep breathing practices can help manage anxiety, depression, and even physical pain. On this episode of All The Things podcast, Craig shares his personal story of overcoming depression and delves into the techniques he uses with clients to tap into the power of the subconscious mind for self-healing. We cover a range of topics including the origins of hypnosis, its differences from meditation, and how our subconscious mind is often 'already hypnotized' by daily thoughts and suggestions. Craig also introduces us to practical exercises like bilateral stimulation and self-hugging—simple yet powerful techniques to relieve stress and anxiety. During our conversation, we address common misconceptions about hypnotherapy and discuss its potential for personal transformation. Craig also highlights his 'ACE Any Test' program, a comprehensive resource designed to help individuals overcome test anxiety. If you're interested in learning more about how to regain control over your mind and body, this episode is packed with valuable insights and actionable steps. Tune in for a truly enlightening conversation with Craig Meriwether & All the Things _______________________________________ FIND OUT MORE ABOUT CRAIG Arizona Integrative Hypnotherapy https://arizonaintegrativehypnotherapy.com/ Ace Any Test - The Online Test Anxiety Training Course https://aceanytest.com . . . . . . . . . #PersonalGrowth #PositiveChange #BelieveInYourself #YouCanDoIt #Empowerment #TransformYourLife #SelfEmpowerment #OvercomeSelfDoubt #UnlockPotential #PositiveMindset #selfgrowth #MindfulLearning #FocusOnSuccess #StudentSuccess #SelfLove #transformation #healing #HolisticWellness #SelfCare…
The Unstuck Movement 🔥 with Craig Meriwether What if the anxiety, fear, and limiting beliefs holding you back could be reprogrammed? In this episode with Craig Meriwether, we dive into the science of hypnotherapy and NLP to explore how shifting subconscious patterns can unlock confidence, eliminate test anxiety, and transform your mindset. FIND OUT MORE ABOUT CRAIG Arizona Integrative Hypnotherapy https://arizonaintegrativehypnotherapy.com/ Ace Any Test - The Online Test Anxiety Training Course https://aceanytest.com . . . . . . . . . #PersonalGrowth #PositiveChange #BelieveInYourself #YouCanDoIt #Empowerment #TransformYourLife #SelfEmpowerment #OvercomeSelfDoubt #UnlockPotential #PositiveMindset #selfgrowth #MindfulLearning #FocusOnSuccess #StudentSuccess #SelfLove #transformation #healing #HolisticWellness #SelfCare…
Ever wondered if hypnotherapy could help you overcome personal and professional challenges? Clinical hypnotherapist Craig Meriwether joins me on the podcast to dive into what hypnotherapy really is—and what it isn’t. In this episode of Shifting Views with Willis, we cover … How Hypnotherapy Works: Discover how this practice taps into your subconscious to break through barriers. Myth-Busting Hypnotherapy: Separating facts from entertainment myths! Learn why a hypnotherapist can’t make you do things against your will. Mind Over Matter: Explore the power of the mind to help heal the body and reduce anxiety, build confidence, resolve trauma, and achieve success in your personal and professional life. Removing Mental Barriers: Understand how hypnotherapy can help you "de-hypnotize" yourself from limiting beliefs and negative patterns. If you're ready to take control of your mind and unlock your full potential, this episode is for you. _______________________________________ FIND OUT MORE ABOUT CRAIG Arizona Integrative Hypnotherapy https://arizonaintegrativehypnotherapy.com/ Ace Any Test - The Online Test Anxiety Training Course https://aceanytest.com . . . . . . . . . #PersonalGrowth #PositiveChange #BelieveInYourself #YouCanDoIt #Empowerment #TransformYourLife #SelfEmpowerment #OvercomeSelfDoubt #UnlockPotential #PositiveMindset #selfgrowth #MindfulLearning #FocusOnSuccess #StudentSuccess #SelfLove #transformation #healing #HolisticWellness #SelfCare…
In this enlightening episode, Dr. Dan dives deep into the fascinating world of hypnotherapy with Craig Meriwether. Discover how the mind's innate ability to heal the body is often underestimated—even by scientific research. Drawing on Dr. Irving Kirsch's concept of hypnotherapy as a "non-deceptive placebo," the episode explores how empowering individuals to access their subconscious can lead to profound healing and personal transformation. From helping a 9-year-old eliminate years of chronic nightmares in just one session to guiding a 77-year-old to release decades-long anxiety, the power of self-directed healing shines through. Craig unravels the mystery of the subconscious mind, explaining how it stores hidden truths and untapped potential that can be accessed to overcome trauma, boost memory, and even increase intelligence. Whether you’re seeking relief from stress, anxiety, or emotional trauma, or simply looking to enhance your creativity and problem-solving skills, this episode reveals how hypnotherapy can unlock new pathways for growth. You'll also learn about the profound mind-body connection and how reducing stress can improve your health, cognitive function, and overall happiness. Join Dr. Dan as he uncovers the untapped potential within all of us, and leave inspired to take charge of your journey toward healing and self-discovery. Key Takeaways: • The placebo effect and how the mind plays a crucial role in healing. • Real stories of transformation through hypnotherapy. • How stress impacts the brain, body, and overall performance—and how to reverse it. • Techniques to tap into the subconscious mind for growth and creativity. Tune in to The Happiness Journey with Dr. Dan to explore the extraordinary power of your mind! _______________________________________ FIND OUT MORE ABOUT CRAIG Arizona Integrative Hypnotherapy https://arizonaintegrativehypnotherapy.com/ Ace Any Test - The Online Test Anxiety Training Course https://aceanytest.com . . . . . . . . . #PersonalGrowth #PositiveChange #BelieveInYourself #YouCanDoIt #Empowerment #TransformYourLife #SelfEmpowerment #OvercomeSelfDoubt #UnlockPotential #PositiveMindset #selfgrowth #MindfulLearning #FocusOnSuccess #StudentSuccess #SelfLove #transformation #healing #HolisticWellness #SelfCare…
Ready to take charge of your mental health and find emotional security in your life? In this engaging episode of Millionaires R Made , we’re diving deep into the importance of keeping your emotions in check and developing daily habits to ensure lasting happiness and resilience. In today’s episode Austin is joined by Craig Meriwether, a hypnotherapist with a powerful perspective on mental health. Craig shares his personal journey through depression and anxiety, revealing the life-changing discovery that emotional health, like physical health, requires consistent effort. Learn how small, relentless actions—just five minutes a day—can lead to transformative growth. Whether you’re struggling with stress, feeling disconnected, or just looking for ways to improve your emotional well-being, this episode is packed with actionable insights, real-life stories, and encouragement to keep striving. Plus, we answer live audience questions and offer practical challenges to incorporate into your routine right away. Tune in, get inspired, and join us on the journey to becoming a millionaire in mental health! _______________________________________ FIND OUT MORE ABOUT CRAIG Arizona Integrative Hypnotherapy https://arizonaintegrativehypnotherapy.com/ Ace Any Test - The Online Test Anxiety Training Course https://aceanytest.com . . . . . . . . . #PersonalGrowth #PositiveChange #BelieveInYourself #YouCanDoIt #Empowerment #TransformYourLife #SelfEmpowerment #OvercomeSelfDoubt #UnlockPotential #PositiveMindset #selfgrowth #MindfulLearning #FocusOnSuccess #StudentSuccess #SelfLove #transformation #healing #HolisticWellness #SelfCare…
Use the power of your subconscious to change your mindset, eliminate negative self-talk and build confidence. On this episode of Positive Talk Radio we talk with Craig Meriwether about using the unconscious mind to change your life! Craig is a Certified Clinical Hypnotherapist (CHT) and Medical Support Specialist (CMS) helping people eliminate the negative emotions and self-talk that may be keeping them from reaching their full potential. He is a mindset coach, teaching people from around the world to use the power of their minds and emotions to change their physiology and feel better fast. Craig has been helping cancer patients with pain control, veterans with post-traumatic stress disorder, students with test anxiety, entrepreneurs with confidence, athletes with peak performance, and anyone who may be dealing with overwhelm, trauma, fear and anxiety for over 12 years. Arizona Integrative Hypnotherapy Schedule a Free 30-Minute Consultation Call to discuss using your subconscious mind to heal and build confidence https://arizonaintegrativehypnotherapy.com/ FIND OUT MORE ABOUT CRAIG AT: Arizona Integrative Hypnotherapy https://arizonaintegrativehypnotherapy.com/ Ace Any Test https://aceanytest.com/ _______________ PROGRAM YOURSELF FOR CONFIDENCE My Free Gift To You As my gift to you go to AceAnyTest.com and there you can download for free the Program Yourself For Confidence training with 5 different recordings to program yourself for confidence. And if you or a loved one struggles with test anxiety, whether you get really nervous before an exam, or an audition, job interview or giving a presentation or a speech in front of a bunch of people then check out the Ace Any Test online training program. It’s the most comprehensive course for test anxiety relief. There are 12 lessons filled with techniques and strategies for turning off the fight or flight stress response and for building super confidence. There’s over 6 hours of video training, over 40 recordings to download and practice with and over 20 PDF worksheets to print out so you have the techniques right in front of you. Go to AceAnyTest.com today to find out more about eliminating test anxiety easily and quickly. . . . . . #PersonalGrowth #PositiveChange #BelieveInYourself #YouCanDoIt #Empowerment #TransformYourLife #SelfEmpowerment #OvercomeSelfDoubt #UnlockPotential #PositiveMindset #selfgrowth #MindfulLearning #FocusOnSuccess #StudentSuccess #SelfLove #transformation #healing #HolisticWellness #SelfCare #SelfImprovement #PersonalDevelopment #SelfHelp #MindsetMatters #PositiveVibes #GoalSetting #SuccessMindset #EmpowerYoursel #ChangeYourLife #BelieveInYourself #InnerStrength #UnlockYourPotential #ProfessionalDevelopment #PeakPerformance…
In this episode of Diotalk, we explore the profound power of the mind in healing and growth using the transformative power of hypnotherapy, exploring how you can heal even the deepest emotional wounds. Craig explains how, just like the body can recover from severe physical injuries, the mind can also heal from emotional trauma—often with surprisingly rapid results. Through a blend of clinical techniques and focused intention, hypnotherapy offers a path to emotional freedom, joy, and confidence. We dive into the mechanisms of stress, anxiety, and trauma—how they're rooted in our subconscious mind and, often, in our earliest experiences. Our guest shares powerful, practical techniques for transforming these heavy emotions through therapeutic hypnosis and imagination exercises. By reprogramming our brain’s “warning signals” and using visualization, we can release the emotional "files" that cause us fear, anger, and overwhelm. Discover how to access the brain's natural capacity to heal, feel lighter, and reconnect with inner peace. Whether you've struggled with anxiety, want to support a loved one, or are curious about the mind-body connection, this episode offers practical tools and compassionate guidance on the path to healing. We also discuss the fascinating history of hypnosis, from its early use in medical procedures to its modern-day applications. Hear about incredible real-life stories, including a man undergoing brain surgery without anesthesia while wide awake using just hypnosis! We debunk myths around hypnotherapy, separating the clinical from the spiritual and entertainment aspects, while emphasizing how this therapeutic tool can be used for profound healing and self-mastery. Tune in for a conversation that bridges the gap between ancient wisdom and modern science, proving that the mind has the power to shape our reality. Whether you're dealing with trauma, pain, or simply looking to improve your mindset, this episode offers practical insights that could change the way you think about healing. FIND OUT MORE ABOUT CRAIG AT: Arizona Integrative Hypnotherapy https://arizonaintegrativehypnotherapy.com/ Ace Any Test https://aceanytest.com/ _______________ PROGRAM YOURSELF FOR CONFIDENCE My Free Gift To You As my gift to you go to AceAnyTest.com and there you can download for free the Program Yourself For Confidence training with 5 different recordings to program yourself for confidence. And if you or a loved one struggles with test anxiety, whether you get really nervous before an exam, or an audition, job interview or giving a presentation or a speech in front of a bunch of people then check out the Ace Any Test online training program. It’s the most comprehensive course for test anxiety relief. There are 12 lessons filled with techniques and strategies for turning off the fight or flight stress response and for building super confidence. There’s over 6 hours of video training, over 40 recordings to download and practice with and over 20 PDF worksheets to print out so you have the techniques right in front of you. Go to AceAnyTest.com today to find out more about eliminating test anxiety easily and quickly. . . . . . #PersonalGrowth #PositiveChange #BelieveInYourself #YouCanDoIt #Empowerment #TransformYourLife #SelfEmpowerment #OvercomeSelfDoubt #UnlockPotential #PositiveMindset #selfgrowth #MindfulLearning #FocusOnSuccess #StudentSuccess #SelfLove #transformation #healing #HolisticWellness #SelfCare #SelfImprovement #PersonalDevelopment #SelfHelp #MindsetMatters #PositiveVibes #GoalSetting #SuccessMindset #EmpowerYoursel #ChangeYourLife #BelieveInYourself #InnerStrength #UnlockYourPotential #ProfessionalDevelopment #PeakPerformance…
Looking to unlock the power of your mind for deeper healing and personal transformation? In this episode of The Connected Community Podcast , host Nicky Yazbeck interviews Craig Meriwether, a Certified Clinical Hypnotherapist and founder of Arizona Integrative Hypnotherapy. With over 12 years of experience helping veterans, cancer patients, entrepreneurs, athletes, and children, Craig offers expert insights into harnessing the power of clinical hypnotherapy and neuro-linguistic programming (NLP) to break through anxiety, trauma, and limiting beliefs. Craig demystifies hypnosis, explaining how it’s a natural, everyday state that we all experience, whether daydreaming or absorbed in a good book. Discover how tapping into this state can unlock your subconscious mind for powerful healing and personal growth. Craig shares how hypnosis can be a safe, effective way to release trauma, manage stress, and cultivate resilience without re-traumatization. Key Takeaways: Hypnosis is a powerful tool for healing trauma and managing anxiety The hypnotic state is part of everyday life Intention amplifies the effects of hypnosis Simple practices like mindfulness, visualization, and even self-hugging can rewire negative patterns and boost emotional well-being Your subconscious mind has immense power—learn how to access it for self-healing and positive change Tune in for practical techniques and fresh insights on transforming mental and emotional challenges. Get ready to discover a new path to wellness and unlock your potential! FIND OUT MORE ABOUT CRAIG AT: Arizona Integrative Hypnotherapy https://arizonaintegrativehypnotherapy.com/ Ace Any Test https://aceanytest.com/ _______________ PROGRAM YOURSELF FOR CONFIDENCE My Free Gift To You As my gift to you go to AceAnyTest.com and there you can download for free the Program Yourself For Confidence training with 5 different recordings to program yourself for confidence. And if you or a loved one struggles with test anxiety, whether you get really nervous before an exam, or an audition, job interview or giving a presentation or a speech in front of a bunch of people then check out the Ace Any Test online training program. It’s the most comprehensive course for test anxiety relief. There are 12 lessons filled with techniques and strategies for turning off the fight or flight stress response and for building super confidence. There’s over 6 hours of video training, over 40 recordings to download and practice with and over 20 PDF worksheets to print out so you have the techniques right in front of you. Go to AceAnyTest.com today to find out more about eliminating test anxiety easily and quickly. . . . . . #confident, #confidence, #selfconfidence, #ConfidenceHacks #confidencebuilding, #confidenceboost, #innerconfidence, #confidenceinmyself, #buildingconfidence, #buildingselfconfidence, #boostingselfconfidence, #boostingconfidence, #confidencemindset, #ConfidenceHacks #OvercomingAnxiety #AnxietyRelief #TestAnxiety #ExamStress #TestWorries #OvercomingTestAnxiety #TestPrep #StudyStress #TestDayNerves #CopingWithTestAnxiety #TestAnxietyRelief #ExamPreparation #TestTakingTips #Education #FutureOfWork #StudyTips #PersonalGrowth #PositiveChange #BelieveInYourself #YouCanDoIt #Empowerment #TransformYourLife #SelfEmpowerment #OvercomeSelfDoubt #UnlockPotential #PositiveMindset #selfgrowth #MindfulLearning #FocusOnSuccess #StudentSuccess #SelfLove #transformation #healing #HolisticWellness #SelfCare #SelfImprovement #PersonalDevelopment #SelfHelp #MindsetMatters #PositiveVibes #GoalSetting #SuccessMindset #EmpowerYoursel #ChangeYourLife #BelieveInYourself #InnerStrength #UnlockYourPotential #ProfessionalDevelopment #PeakPerformance…
Ace Any Test: Overcoming Test Anxiety & Building Unshakable Confidence In this empowering episode, we dive deep into the science and psychology behind test anxiety and show you how to turn nerves into unstoppable confidence . Whether you're prepping for a big exam, struggling with anxiety that leaves your mind blank, or just want to walk into every test feeling like a champion, this episode has the tools you need! You’ll learn: ✅ The hidden causes of test anxiety and how to conquer them ✅ Simple mental shifts that turn fear into focus ✅ Proven confidence-boosting techniques, including visualization and self-talk ✅ Study habits and routines that reduce stress before the test ✅ Quick, in-the-moment breathing hacks to stay calm and in control Hear real stories from students who transformed from anxious wrecks to confident test-takers. Plus, get actionable tips you can apply today—whether it’s for your next quiz or a life-changing exam. Tune in now and discover how to stop second-guessing yourself, beat anxiety, and Ace Any Test! FIND OUT MORE ABOUT CRAIG AT: Arizona Integrative Hypnotherapy https://arizonaintegrativehypnotherapy.com/ Ace Any Test https://aceanytest.com/ _______________ PROGRAM YOURSELF FOR CONFIDENCE My Free Gift To You As my gift to you go to AceAnyTest.com and there you can download for free the Program Yourself For Confidence training with 5 different recordings to program yourself for confidence. And if you or a loved one struggles with test anxiety, whether you get really nervous before an exam, or an audition, job interview or giving a presentation or a speech in front of a bunch of people then check out the Ace Any Test online training program. It’s the most comprehensive course for test anxiety relief. There are 12 lessons filled with techniques and strategies for turning off the fight or flight stress response and for building super confidence. There’s over 6 hours of video training, over 40 recordings to download and practice with and over 20 PDF worksheets to print out so you have the techniques right in front of you. Go to AceAnyTest.com today to find out more about eliminating test anxiety easily and quickly. . . . . . #OvercomingAnxiety #AnxietyRelief #TestAnxiety #ExamStress #TestWorries #OvercomingTestAnxiety #TestPrep #confident, #confidence, #selfconfidence, #confidencebuilding, #confidenceboost #SelfConfidence #PersonalGrowth #PositiveChange #BelieveInYourself #YouCanDoIt #Empowerment #TransformYourLife #ConfidenceBuilding #SelfEmpowerment #OvercomeSelfDoubt #UnlockPotential #PositiveMindset #selfgrowth #MindfulLearning #FocusOnSuccess #StudentSuccess #SelfLove #transformation #healing #SelfImprovement #PersonalDevelopment #SelfHelp #MindsetMatters #PositiveVibes #GoalSetting #SuccessMindset #EmpowerYourself #ChangeYourLife #BelieveInYourself #InnerStrength #UnlockYourPotential #ProfessionalDevelopment…
In this powerful episode of the Neff Inspiration Podcast , we dive deep into overcoming anxiety, self-sabotage, and impostor syndrome. Hypnotherapist Craig Meriwether shares raw, honest insights about the common struggles we face in moving forward with our dreams—whether it's starting a new job, meeting new people, or launching that long-desired business. Discover practical tools, from breaking mental loops to physically shaking off stress, and learn how simple daily practices can completely reset your brain chemistry. Tune to find out how persistence in small actions can lead to massive transformations in your life. If you're ready to step out of fear and into your best self, this episode is for you! Top Tips 1.) What is strongest in your mind is what you do over and over again. If you practice the piano, or martial arts, or a foreign language you'll get better and better every day. Same if you're practicing anxiety, fear and anger. So what if you started practicing something else, confidence, happiness, peace? 2.) It doesn't take months and years to change your mindset. Research shows you can start rewiring your brain in less than a week. 3.) Just by sitting in a comfortable place, closing your eyes, and pretending you are the person you want to become you can literally rewire your brain. Olympic athletes do this every day. Craig Meriwether is a mindset coach and clinical hypnotherapist helping people eliminate negative emotions and trauma so they can reach their full potential. Craig is a Certified Clinical Hypnotherapist, Medical Hypnosis Specialist, Neuro-linguistic programming (NLP) specialist, and Founder of Arizona Integrative Hypnotherapy helping people eliminate the negative emotions and limiting beliefs that may be keeping them from reaching their full potential. For over 12 years, Craig has been helping people heal from early childhood trauma, helping cancer patients with pain control, veterans with post-traumatic stress disorder, students with test anxiety, entrepreneurs with confidence, athletes with peak performance, and anyone who may be dealing with overwhelm, fear and anxiety. Craig has created Ace Any Test, the most comprehensive course for test anxiety relief so people can eliminate anxiety around exams, auditions, job interviews and public speaking, as well as increase confidence and self-esteem. FIND OUT MORE ABOUT CRAIG AT: Arizona Integrative Hypnotherapy https://arizonaintegrativehypnotherapy.com/ Ace Any Test https://aceanytest.com/ _______________ PROGRAM YOURSELF FOR CONFIDENCE My Free Gift To You As my gift to you go to AceAnyTest.com and there you can download for free the Program Yourself For Confidence training with 5 different recordings to program yourself for confidence. And if you or a loved one struggles with test anxiety, whether you get really nervous before an exam, or an audition, job interview or giving a presentation or a speech in front of a bunch of people then check out the Ace Any Test online training program. It’s the most comprehensive course for test anxiety relief. There are 12 lessons filled with techniques and strategies for turning off the fight or flight stress response and for building super confidence. There’s over 6 hours of video training, over 40 recordings to download and practice with and over 20 PDF worksheets to print out so you have the techniques right in front of you. Go to AceAnyTest.com today to find out more about eliminating test anxiety easily and quickly. . . . . . #OvercomingAnxiety #AnxietyRelief #TestAnxiety #ExamStress #TestWorries #OvercomingTestAnxiety #TestPrep #confident, #confidence, #selfconfidence, #confidencebuilding, #confidenceboost #SelfConfidence #PersonalGrowth #PositiveChange #BelieveInYourself #YouCanDoIt #Empowerment #TransformYourLife #ConfidenceBuilding #SelfEmpowerment #OvercomeSelfDoubt #UnlockPotential #PositiveMindset #selfgrowth #MindfulLearning #FocusOnSuccess #StudentSuccess #SelfLove #transformation #healing #SelfImprovement #PersonalDevelopment #SelfHelp #MindsetMatters #PositiveVibes #GoalSetting #SuccessMindset #EmpowerYourself #ChangeYourLife #BelieveInYourself #InnerStrength #UnlockYourPotential #ProfessionalDevelopment…
The Next Chapter Podcast with Charlie Hedges One thing I find about my life today… I live in a world of distractions. I may have plans for the day, but other stuff just seems to come up. First there are the external distractions of emails, phone calls, unexpected appointments and less than important interruptions. But even more disrupting are the Internal Distractions of fear and anxiety and feelings of overwhelm—all resulting in a lack of confidence. It’s surprising we get anything done in any given day. Our special guest today, hypnotherapist Craig Meriwether, not only understands these issues, but he has also developed very practical alternatives that don’t require years of therapy. His ideas are brilliant and shocking simple! Let’s find our Craig’s ideas of how we might Take Back Control of Our Lives. FIND OUT MORE ABOUT CRAIG AT: Arizona Integrative Hypnotherapy https://arizonaintegrativehypnotherapy.com/ Ace Any Test https://aceanytest.com/ _______________ PROGRAM YOURSELF FOR CONFIDENCE My Free Gift To You As my gift to you go to AceAnyTest.com and there you can download for free the Program Yourself For Confidence training with 5 different recordings to program yourself for confidence. And if you or a loved one struggles with test anxiety, whether you get really nervous before an exam, or an audition, job interview or giving a presentation or a speech in front of a bunch of people then check out the Ace Any Test online training program. It’s the most comprehensive course for test anxiety relief. There are 12 lessons filled with techniques and strategies for turning off the fight or flight stress response and for building super confidence. There’s over 6 hours of video training, over 40 recordings to download and practice with and over 20 PDF worksheets to print out so you have the techniques right in front of you. Go to AceAnyTest.com today to find out more about eliminating test anxiety easily and quickly. . . . . . #OvercomingAnxiety #AnxietyRelief #TestAnxiety #ExamStress #TestWorries #OvercomingTestAnxiety #TestPrep #confident, #confidence, #selfconfidence, #confidencebuilding, #confidenceboost #SelfConfidence #PersonalGrowth #PositiveChange #BelieveInYourself #YouCanDoIt #Empowerment #TransformYourLife #ConfidenceBuilding #SelfEmpowerment #OvercomeSelfDoubt #UnlockPotential #PositiveMindset #selfgrowth #MindfulLearning #FocusOnSuccess #StudentSuccess #SelfLove #transformation #healing #SelfImprovement #PersonalDevelopment #SelfHelp #MindsetMatters #PositiveVibes #GoalSetting #SuccessMindset #EmpowerYourself #ChangeYourLife #BelieveInYourself #InnerStrength #UnlockYourPotential #ProfessionalDevelopment…
In this thought-provoking episode, we uncover the various forces that shape personal growth and influence the journey to success. From shifts in mindset and life experiences to the impact of relationships and environment, we explore the pivotal elements that can either drive you forward or hinder your progress. Uncover practical strategies to harness these forces for your personal development journey. Whether you're aiming to advance your career, enrich your relationships, or reach your personal goals, comprehending these influences will embolden you to take meaningful steps toward a rewarding life. Join us as we navigate the intricate tapestry of personal growth and motivate you to unleash your true potential! FIND OUT MORE ABOUT CRAIG AT: Arizona Integrative Hypnotherapy https://arizonaintegrativehypnotherapy.com/ Ace Any Test https://aceanytest.com/ _______________ PROGRAM YOURSELF FOR CONFIDENCE My Free Gift To You As my gift to you go to AceAnyTest.com and there you can download for free the Program Yourself For Confidence training with 5 different recordings to program yourself for confidence. And if you or a loved one struggles with test anxiety, whether you get really nervous before an exam, or an audition, job interview or giving a presentation or a speech in front of a bunch of people then check out the Ace Any Test online training program. It’s the most comprehensive course for test anxiety relief. There are 12 lessons filled with techniques and strategies for turning off the fight or flight stress response and for building super confidence. There’s over 6 hours of video training, over 40 recordings to download and practice with and over 20 PDF worksheets to print out so you have the techniques right in front of you. Go to AceAnyTest.com today to find out more about eliminating test anxiety easily and quickly. . . . . . #OvercomingAnxiety #AnxietyRelief #TestAnxiety #ExamStress #TestWorries #OvercomingTestAnxiety #TestPrep #confident, #confidence, #selfconfidence, #confidencebuilding, #confidenceboost #SelfConfidence #PersonalGrowth #PositiveChange #BelieveInYourself #YouCanDoIt #Empowerment #TransformYourLife #ConfidenceBuilding #SelfEmpowerment #OvercomeSelfDoubt #UnlockPotential #PositiveMindset #selfgrowth #MindfulLearning #FocusOnSuccess #StudentSuccess #SelfLove #transformation #healing #SelfImprovement #PersonalDevelopment #SelfHelp #MindsetMatters #PositiveVibes #GoalSetting #SuccessMindset #EmpowerYourself #ChangeYourLife #BelieveInYourself #InnerStrength #UnlockYourPotential #ProfessionalDevelopment…
Struggling with test anxiety, exam stress, or performance anxiety in general? Whether it's fear of failure, fear of judgment, or something else that’s preventing you from reaching your full potential, you’re not alone. Millions of people face these challenges, and they can significantly impact your ability to succeed. Ace Any Test - https://aceanytest.com/ Whether you're a student preparing for a crucial exam, a professional getting ready for a job interview, or a performer heading into an audition, performance anxiety can be a major obstacle. But here's the good news: you don’t have to let it hold you back. Introducing the Ace Any Test Online Training Course, a powerful solution designed to help you conquer test anxiety. And it's not just limited to school exams—it applies to auditions, job interviews, public speaking, and any high-pressure situation where anxiety threatens to interfere with your performance. What is Test Anxiety? Test anxiety is the overwhelming worry or nervousness that occurs before or during exams. It can show up as physical or psychological symptoms such as: Racing heartbeat Sweating Trouble breathing Dizziness Nausea Stomach issues Difficulty concentrating Negative or catastrophic thoughts For some, test anxiety can be so extreme that it leads to “test paralysis,” where anxiety prevents them from completing their exam altogether. How Test Anxiety Affects You Test anxiety can severely impact your academic and professional life. It can disrupt your focus while studying, impair your memory recall during tests, and ultimately lead to lower performance. In severe cases, it might even cause people to avoid or drop out of school, or fail crucial certification exams required for careers in law, real estate, firefighting, plumbing, and many other professions. What is the Ace Any Test Online Training Course? The Ace Any Test online course is a comprehensive program that provides practical tools and strategies to help you overcome performance anxiety. Drawing on cutting-edge research in psychology and neuroscience, this course has been proven to reduce anxiety and improve performance for students, professionals, and performers alike. What’s Included in the Course? The Ace Any Test course offers a range of resources to support your learning: Video Lectures and Demonstrations: Gain insight into the nature of anxiety and how it impacts performance. Learn effective techniques such as relaxation methods, Cognitive Behavioral Therapy (CBT), and visualization to manage your stress. Audio Lectures and Exercises: For on-the-go learning, audio versions of the lectures and exercises are available. Whether commuting, exercising, or multitasking, you can engage with the course content anytime. Practice Exercises and Techniques: The course includes downloadable audio exercises and PDF worksheets, allowing you to practice the anxiety-reducing techniques in real-life situations and track your progress. Take Control of Your Performance If you’re ready to stop letting test anxiety and performance fears stand in your way, the Ace Any Test course offers a proven path forward. With the techniques and strategies taught in this course, you’ll learn how to manage stress and build confidence, empowering you to perform at your best in exams, interviews, and public speaking engagements. Get Started Today! Don’t let anxiety keep you from reaching your potential. Visit AceAnyTest.com or click the link below to get access to the Ace Any Test course and start your journey toward confident, anxiety-free performance. FIND OUT MORE ABOUT CRAIG AT: Arizona Integrative Hypnotherapy https://arizonaintegrativehypnotherapy.com/ Ace Any Test https://aceanytest.com/ _______________ PROGRAM YOURSELF FOR CONFIDENCE My Free Gift To You As my gift to you go to AceAnyTest.com and there you can download for free the Program Yourself For Confidence training with 5 different recordings to program yourself for confidence. And if you or a loved one struggles with test anxiety, whether you get really nervous before an exam, or an audition, job interview or giving a presentation or a speech in front of a bunch of people then check out the Ace Any Test online training program. It’s the most comprehensive course for test anxiety relief. There are 12 lessons filled with techniques and strategies for turning off the fight or flight stress response and for building super confidence. There’s over 6 hours of video training, over 40 recordings to download and practice with and over 20 PDF worksheets to print out so you have the techniques right in front of you. Go to AceAnyTest.com today to find out more about eliminating test anxiety easily and quickly. . . . . . #OvercomingAnxiety #AnxietyRelief #TestAnxiety #ExamStress #TestWorries #OvercomingTestAnxiety #TestPrep #confident, #confidence, #selfconfidence, #confidencebuilding, #confidenceboost #SelfConfidence #PersonalGrowth #PositiveChange #BelieveInYourself #YouCanDoIt #Empowerment #TransformYourLife #ConfidenceBuilding #SelfEmpowerment #OvercomeSelfDoubt #UnlockPotential #PositiveMindset #selfgrowth #MindfulLearning #FocusOnSuccess #StudentSuccess #SelfLove #transformation #healing #SelfImprovement #PersonalDevelopment #SelfHelp #MindsetMatters #PositiveVibes #GoalSetting #SuccessMindset #EmpowerYoursel #ChangeYourLife #BelieveInYourself #InnerStrength #UnlockYourPotential #ProfessionalDevelopment…
Putting anxiety and leadership to the test with Craig Meriwether and Jackson Calame. Craig's vision is to help individuals overcome anxiety and build confidence through hypnotherapy and NLP techniques, offering proven methods for eliminating test anxiety and other performance-related fears. Resources mentioned in this episode: How to Interview, Attract, Onboard, and Work with Top Coaches and Mentors: A Step-by-Step Guide You might be forgetting these flow state disciplines. Tony Robbins What 5 people you don't know would you invite to a dinner party? Mastermind Group FIND OUT MORE ABOUT CRAIG AT: Arizona Integrative Hypnotherapy https://arizonaintegrativehypnotherapy.com/ Ace Any Test https://aceanytest.com/ _______________ PROGRAM YOURSELF FOR CONFIDENCE My Free Gift To You As my gift to you go to AceAnyTest.com and there you can download for free the Program Yourself For Confidence training with 5 different recordings to program yourself for confidence. And if you or a loved one struggles with test anxiety, whether you get really nervous before an exam, or an audition, job interview or giving a presentation or a speech in front of a bunch of people then check out the Ace Any Test online training program. It’s the most comprehensive course for test anxiety relief. There are 12 lessons filled with techniques and strategies for turning off the fight or flight stress response and for building super confidence. There’s over 6 hours of video training, over 40 recordings to download and practice with and over 20 PDF worksheets to print out so you have the techniques right in front of you. Go to AceAnyTest.com today to find out more about eliminating test anxiety easily and quickly. . . . . . #OvercomingAnxiety #AnxietyRelief #TestAnxiety #ExamStress #TestWorries #OvercomingTestAnxiety #TestPrep #confident, #confidence, #selfconfidence, #confidencebuilding, #confidenceboost #SelfConfidence #PersonalGrowth #PositiveChange #BelieveInYourself #YouCanDoIt #Empowerment #TransformYourLife #ConfidenceBuilding #SelfEmpowerment #OvercomeSelfDoubt #UnlockPotential #PositiveMindset #selfgrowth #MindfulLearning #FocusOnSuccess #StudentSuccess #SelfLove #transformation #healing #SelfImprovement #PersonalDevelopment #SelfHelp #MindsetMatters #PositiveVibes #GoalSetting #SuccessMindset #EmpowerYoursel #ChangeYourLife #BelieveInYourself #InnerStrength #UnlockYourPotential #ProfessionalDevelopment…
What are your thoughts on the power of subconscious mind and hypnotherapy? Would you like to know how to use it yourself to overcome anxiety? Tune into my conversation with Craig Meriwether and learn: How to overcome anxiety and depression Where the fear of public speaking comes from The difference between our conscious and subconscious mind and how it affects our response to stress and anxiety How hypnotherapy can help overcome anxiety and fear Practical tips on how to increase your confidence by influencing your subconscious mind. Craig is a Certified Clinical Hypnotherapist, Medical Hypnosis Specialist, Neuro-linguistic programming (NLP) specialist, and Founder of Arizona Integrative Hypnotherapy helping people eliminate the negative emotions and limiting beliefs that may be keeping them from reaching their full potential. For over 12 years, Craig has been helping people heal from early childhood trauma, helping cancer patients with pain control, veterans with post-traumatic stress disorder, students with test anxiety, entrepreneurs with confidence, athletes with peak performance, and anyone who may be dealing with overwhelm, fear and anxiety. FIND OUT MORE ABOUT CRAIG AT: Arizona Integrative Hypnotherapy https://arizonaintegrativehypnotherapy.com/ Ace Any Test https://aceanytest.com/ _______________ PROGRAM YOURSELF FOR CONFIDENCE My Free Gift To You As my gift to you go to AceAnyTest.com and there you can download for free the Program Yourself For Confidence training with 5 different recordings to program yourself for confidence. And if you or a loved one struggles with test anxiety, whether you get really nervous before an exam, or an audition, job interview or giving a presentation or a speech in front of a bunch of people then check out the Ace Any Test online training program. It’s the most comprehensive course for test anxiety relief. There are 12 lessons filled with techniques and strategies for turning off the fight or flight stress response and for building super confidence. There’s over 6 hours of video training, over 40 recordings to download and practice with and over 20 PDF worksheets to print out so you have the techniques right in front of you. Go to AceAnyTest.com today to find out more about eliminating test anxiety easily and quickly. . . . . . #OvercomingAnxiety #AnxietyRelief #TestAnxiety #ExamStress #TestWorries #OvercomingTestAnxiety #TestPrep #confident, #confidence, #selfconfidence, #confidencebuilding, #confidenceboost #SelfConfidence #PersonalGrowth #PositiveChange #BelieveInYourself #YouCanDoIt #Empowerment #TransformYourLife #ConfidenceBuilding #SelfEmpowerment #OvercomeSelfDoubt #UnlockPotential #PositiveMindset #selfgrowth #MindfulLearning #FocusOnSuccess #StudentSuccess #SelfLove #transformation #healing #SelfImprovement #PersonalDevelopment #SelfHelp #MindsetMatters #PositiveVibes #GoalSetting #SuccessMindset #EmpowerYoursel #ChangeYourLife #BelieveInYourself #InnerStrength #UnlockYourPotential #ProfessionalDevelopment…
In this episode of the Walk in Victory podcast, host NaRon Tillman engages in a profound conversation with hypnotherapist Craig Meriwether. The discussion delves into the transformative potential of hypnotherapy, especially in overcoming deep-seated fears, anxieties, and mental blocks. NaRon shares his own experiences with hypnosis and its benefits, while Craig explains the science behind the conscious and subconscious mind, shedding light on how hypnotherapy can lead to mental and emotional healing. They also highlight the importance of removing the stigma around hypnosis and integrating it as a useful tool for personal growth and success. Join this enlightening episode to discover how hypnotherapy can be a valuable addition to your journey towards victory. FIND OUT MORE ABOUT CRAIG AT: Arizona Integrative Hypnotherapy https://arizonaintegrativehypnotherapy.com/ Ace Any Test https://aceanytest.com/ _______________ PROGRAM YOURSELF FOR CONFIDENCE My Free Gift To You As my gift to you go to AceAnyTest.com and there you can download for free the Program Yourself For Confidence training with 5 different recordings to program yourself for confidence. And if you or a loved one struggles with test anxiety, whether you get really nervous before an exam, or an audition, job interview or giving a presentation or a speech in front of a bunch of people then check out the Ace Any Test online training program. It’s the most comprehensive course for test anxiety relief. There are 12 lessons filled with techniques and strategies for turning off the fight or flight stress response and for building super confidence. There’s over 6 hours of video training, over 40 recordings to download and practice with and over 20 PDF worksheets to print out so you have the techniques right in front of you. Go to AceAnyTest.com today to find out more about eliminating test anxiety easily and quickly. . . . . . #OvercomingAnxiety #AnxietyRelief #TestAnxiety #ExamStress #TestWorries #OvercomingTestAnxiety #TestPrep #confident, #confidence, #selfconfidence, #confidencebuilding, #confidenceboost #SelfConfidence #PersonalGrowth #PositiveChange #BelieveInYourself #YouCanDoIt #Empowerment #TransformYourLife #ConfidenceBuilding #SelfEmpowerment #OvercomeSelfDoubt #UnlockPotential #PositiveMindset #selfgrowth #MindfulLearning #FocusOnSuccess #StudentSuccess #SelfLove #transformation #healing #SelfImprovement #PersonalDevelopment #SelfHelp #MindsetMatters #PositiveVibes #GoalSetting #SuccessMindset #EmpowerYoursel #ChangeYourLife #BelieveInYourself #InnerStrength #UnlockYourPotential #ProfessionalDevelopment…
Ever notice how your mindset each morning sets the tone for your entire day? Or how stress can either propel you towards success or drag you into a spiral of anxiety? In this episode of "Everyday Epigenetics: Raw. Real. Relatable.", Susan sits down with Craig Meriwether, a certified clinical hypnotherapist who journeyed from deep depression to a beacon of healing and positivity. Craig dives into the fascinating workings of the brain's reticular activating system and reveals powerful, practical techniques to reset and refocus our mind and body. Craig doesn't just theorize; he walks the talk, sharing deeply personal stories and transformative exercises that can flood your brain with positive neural peptides like oxytocin, serotonin, and dopamine. Whether it's hacking your nervous system to improve sleep quality, preparing for high-pressure situations with mental rehearsal, or conquering test anxiety through hypnotherapy, Craig offers insights that are both compelling and actionable. In this episode: - The crucial role of the reticular activating system in our daily lives - Techniques to flood the brain with positivity and improve overall well-being - The impact of stress on health and cognitive performance - How mindfulness and a positive mindset can transform your day - The benefits of hypnotherapy for managing fear and anxiety - Practical exercises to reset the nervous system and enhance performance FIND OUT MORE ABOUT CRAIG AT: Arizona Integrative Hypnotherapy https://arizonaintegrativehypnotherapy.com/ Ace Any Test https://aceanytest.com/ _______________ PROGRAM YOURSELF FOR CONFIDENCE My Free Gift To You As my gift to you go to AceAnyTest.com and there you can download for free the Program Yourself For Confidence training with 5 different recordings to program yourself for confidence. And if you or a loved one struggles with test anxiety, whether you get really nervous before an exam, or an audition, job interview or giving a presentation or a speech in front of a bunch of people then check out the Ace Any Test online training program. It’s the most comprehensive course for test anxiety relief. There are 12 lessons filled with techniques and strategies for turning off the fight or flight stress response and for building super confidence. There’s over 6 hours of video training, over 40 recordings to download and practice with and over 20 PDF worksheets to print out so you have the techniques right in front of you. Go to AceAnyTest.com today to find out more about eliminating test anxiety easily and quickly. . . . . . #OvercomingAnxiety #AnxietyRelief #TestAnxiety #ExamStress #TestWorries #OvercomingTestAnxiety #TestPrep #confident, #confidence, #selfconfidence, #confidencebuilding, #confidenceboost #SelfConfidence #PersonalGrowth #PositiveChange #BelieveInYourself #YouCanDoIt #Empowerment #TransformYourLife #ConfidenceBuilding #SelfEmpowerment #OvercomeSelfDoubt #UnlockPotential #PositiveMindset #selfgrowth #MindfulLearning #FocusOnSuccess #StudentSuccess #SelfLove #transformation #healing #SelfImprovement #PersonalDevelopment #SelfHelp #MindsetMatters #PositiveVibes #GoalSetting #SuccessMindset #EmpowerYoursel #ChangeYourLife #BelieveInYourself #InnerStrength #UnlockYourPotential #ProfessionalDevelopment…
Writing Exercise That Will Boost Confidence and Self-Esteem You can change how you feel in your body by what you focus on. Have you ever had the experience of your day going from bad to worse? It’s because you focused on nothing but problems so all you’re going to notice is what’s going wrong ignoring all the good stuff in your life (and yes there is good stuff in your life). What if you focused your attention on what is right about you. A great way to do this is to write down what you’re grateful for, what you like about yourself and what you do well. You are then focusing your mind to find more things to be thankful for (therefore increasing your gratitude). Be focusing on what you like about yourself you increase your self-esteem. And by focusing on what you do well you increase your self-confidence. This writing exercise below takes only 2 minutes. Try it for a few weeks and watch your focus shift and notice how much better you feel in your body. 3 Things x 3 To practice and reinforce this new state of being, use this writing exercise every day. It will probably take just 3 or 4 minutes at the most. This will help set your reticular activating system to focus on more things to feel grateful about, as well as, keep increasing your confidence and self-esteem day by day. ** Each day find 3 different things for each subject (don’t repeat) Power Questions: Ask “How…” questions so you’re reticular activating system starts looking for the answer. Now the questions below are just examples. Use your own creativity, your own words and create the questions you need to manifest the life you want. How will I become so much smarter today than yesterday and have an absolute blast doing it? As I get so much healthier and happier every day, how can I achieve my ideal weight easily, safely and quickly? How can I feel so much more love and joy in my life today? As I connect strongly with my family today with love, joy and an open heart, how can I make our relationship even stronger and healthier and have fun doing it? How can I create more success, abundance and prosperity in my life easily and quickly? Affirmation: You can also add an affirmation or suggestion, writing it three times. (Even if it’s just Day By Day In Every Way I’m Getting Better and Better ) FIND OUT MORE ABOUT CRAIG AT: Arizona Integrative Hypnotherapy https://arizonaintegrativehypnotherapy.com/ Ace Any Test https://aceanytest.com/ _______________ PROGRAM YOURSELF FOR CONFIDENCE My Free Gift To You As my gift to you go to AceAnyTest.com and there you can download for free the Program Yourself For Confidence training with 5 different recordings to program yourself for confidence. And if you or a loved one struggles with test anxiety, whether you get really nervous before an exam, or an audition, job interview or giving a presentation or a speech in front of a bunch of people then check out the Ace Any Test online training program. It’s the most comprehensive course for test anxiety relief. There are 12 lessons filled with techniques and strategies for turning off the fight or flight stress response and for building super confidence. There’s over 6 hours of video training, over 40 recordings to download and practice with and over 20 PDF worksheets to print out so you have the techniques right in front of you. Go to AceAnyTest.com today to find out more about eliminating test anxiety easily and quickly. . . . . . #OvercomingAnxiety #AnxietyRelief #TestAnxiety #ExamStress #TestWorries #OvercomingTestAnxiety #TestPrep #confident, #confidence, #selfconfidence, #confidencebuilding, #confidenceboost #SelfConfidence #PersonalGrowth #PositiveChange #BelieveInYourself #YouCanDoIt #Empowerment #TransformYourLife #ConfidenceBuilding #SelfEmpowerment #OvercomeSelfDoubt #UnlockPotential #PositiveMindset #selfgrowth #MindfulLearning #FocusOnSuccess #StudentSuccess #SelfLove #transformation #healing #SelfImprovement #PersonalDevelopment #SelfHelp #MindsetMatters #PositiveVibes #GoalSetting #SuccessMindset #EmpowerYoursel #ChangeYourLife #BelieveInYourself #InnerStrength #UnlockYourPotential #ProfessionalDevelopment…
Craig Meriwether - Mindset Coach | Clinical Hypnotherapist | Change Expert In this episode of People in Transition, Bob Gerst dives into a conversation with Craig Meriwether, a seasoned mindset coach and Certified Clinical Hypnotherapist with over 12 years of experience. Craig specializes in helping individuals overcome negative emotions, trauma, and limiting beliefs to unlock their full potential. He is the founder of Arizona Integrative Hypnotherapy and a recognized expert in Medical Hypnosis and Neuro-linguistic Programming (NLP). Craig has developed the comprehensive course Ace Any Test , designed to alleviate test anxiety and build confidence in high-pressure situations like exams, auditions, job interviews, and public speaking. His work extends to a diverse range of clients, from students battling test anxiety to veterans dealing with PTSD and from cancer patients managing pain to entrepreneurs and athletes seeking peak performance. In this episode, Craig shares valuable insights, including: The misconceptions surrounding hypnotherapy and the importance of self-empowerment in the healing process. How can the mind's inability to distinguish between real and imagined experiences be leveraged to our benefit? Practical exercises involving self-talk and visualization to reduce anxiety before job interviews. The concept is that what we practice most becomes strongest in our minds, making a case for practicing peace and calmness. Techniques such as visualizing your “ideal self” will help rewire the brain, a strategy commonly used by Olympic athletes. Whether you're preparing for a job interview, delivering a presentation, or simply managing stress and anxiety, this episode is packed with unique and practical tips to help you navigate life's transitions with greater ease and confidence. FIND OUT MORE ABOUT CRAIG AT: Arizona Integrative Hypnotherapy https://arizonaintegrativehypnotherapy.com/ Ace Any Test https://aceanytest.com/ _______________ PROGRAM YOURSELF FOR CONFIDENCE My Free Gift To You As my gift to you go to AceAnyTest.com and there you can download for free the Program Yourself For Confidence training with 5 different recordings to program yourself for confidence. And if you or a loved one struggles with test anxiety, whether you get really nervous before an exam, or an audition, job interview or giving a presentation or a speech in front of a bunch of people then check out the Ace Any Test online training program. It’s the most comprehensive course for test anxiety relief. There are 12 lessons filled with techniques and strategies for turning off the fight or flight stress response and for building super confidence. There’s over 6 hours of video training, over 40 recordings to download and practice with and over 20 PDF worksheets to print out so you have the techniques right in front of you. Go to AceAnyTest.com today to find out more about eliminating test anxiety easily and quickly. . . . . . #OvercomingAnxiety #AnxietyRelief #TestAnxiety #ExamStress #TestWorries #OvercomingTestAnxiety #TestPrep #confident, #confidence, #selfconfidence, #confidencebuilding, #confidenceboost #SelfConfidence #PersonalGrowth #PositiveChange #BelieveInYourself #YouCanDoIt #Empowerment #TransformYourLife #ConfidenceBuilding #SelfEmpowerment #OvercomeSelfDoubt #UnlockPotential #PositiveMindset #selfgrowth #MindfulLearning #FocusOnSuccess #StudentSuccess #SelfLove #transformation #healing #SelfImprovement #PersonalDevelopment #SelfHelp #MindsetMatters #PositiveVibes #GoalSetting #SuccessMindset #EmpowerYoursel #ChangeYourLife #BelieveInYourself #InnerStrength #UnlockYourPotential #ProfessionalDevelopment…
Mastering Test Anxiety: Insights and Strategies with Craig Meriwether In this enlightening episode, Maurice sits down with Craig Meriwether, an expert in teaching people how to eliminate test anxiety and build confidence when taking exams. Craig shares his personal journey with anxiety and depression, coupled with his experience witnessing his son's struggles with test anxiety. Over years of research, Craig has developed a comprehensive toolbox of research-backed techniques aimed at ending test anxiety easily and effectively. The conversation delves into Craig's innovative online course, "Ace Any Test," which provides a holistic solution for those looking to conquer their test-related fears. However, the strategies discussed aren't just limited to academic exams. Maurice and Craig explore how these tools can be applied to various life challenges, such as job interviews, public speaking, auditions, and even everyday decision-making. Ace Any Test https://aceanytest.com/ Listeners will gain insights into the underlying causes of anxiety, how past experiences shape our reactions, and the science behind our fight-or-flight responses. Craig also offers practical, easy-to-implement exercises that listeners can use immediately to reset their nervous systems and boost their confidence. Whether you're a student facing a test, a professional taking a certification exam, or anyone looking to build confidence and reduce anxiety, this episode provides valuable strategies to help you face challenges head-on with calm and confidence. Ace Any Test https://aceanytest.com/ _______________ PROGRAM YOURSELF FOR CONFIDENCE My Free Gift To You As my gift to you go to AceAnyTest.com and there you can download for free the Program Yourself For Confidence training with 5 different recordings to program yourself for confidence. And if you or a loved one struggles with test anxiety, whether you get really nervous before an exam, or an audition, job interview or giving a presentation or a speech in front of a bunch of people then check out the Ace Any Test online training program. It’s the most comprehensive course for test anxiety relief. There are 12 lessons filled with techniques and strategies for turning off the fight or flight stress response and for building super confidence. There’s over 6 hours of video training, over 40 recordings to download and practice with and over 20 PDF worksheets to print out so you have the techniques right in front of you. Go to AceAnyTest.com today to find out more about eliminating test anxiety easily and quickly. . . . . . #OvercomingAnxiety #AnxietyRelief #TestAnxiety #ExamStress #TestWorries #OvercomingTestAnxiety #TestPrep #StudyStress #TestDayNerves #CopingWithTestAnxiety #MindfulTestTaking #TestAnxietyRelief #TestAnxietySupport #ExamPreparation #TestTakingTips #Education #FutureOfWork. #confident, #confidence, #selfconfidence, #confidencebuilding, #confidenceboost, #innerconfidence, #confidenceinmyself, #buildingconfidence, #buildingselfconfidence, #boostingselfconfidence, #boostingconfidence, #confidencemindset,…
In this powerful episode of Joyful Money special guest Craig Meriwether and host Joy Rowland explore how therapeutic hypnosis can help you overcome limiting beliefs, rewire your brain for success, and heal from past traumas. Learn how visualizing success and building new habits can transform your life. Discover the science behind the mind and gain practical tips for creating lasting change. RECAP & TAKEAWAYS: Harness the Subconscious: Hypnotherapy works with the subconscious mind to change automatic negative responses and limiting beliefs. Visualize Success: The mind can't distinguish between real and imagined scenarios, so visualizing success can rewire the brain. Build New Habits: With practice, you can build new neural pathways and habits for confidence, happiness, and strength. Deep Healing: Healing from past traumas is possible relatively quickly through hypnotherapy. This episode provides valuable insights into the power of hypnotherapy and practical tips to harness the potential of your subconscious mind. Tune in to transform your life through the power of your mind! CRAIG MERIWETHER – ACE ANY TEST Craig Meriwether is a mindset coach and clinical hypnotherapist helping people eliminate negative emotions and trauma so they can reach their full potential. Craig is a Certified Clinical Hypnotherapist, Medical Hypnosis Specialist, Neuro-linguistic programming (NLP) specialist, and Founder of Arizona Integrative Hypnotherapy helping people eliminate the negative emotions and limiting beliefs that may be keeping them from reaching their full potential. For over 12 years, Craig has been helping people heal from early childhood trauma, helping cancer patients with pain control, veterans with post-traumatic stress disorder, students with test anxiety, entrepreneurs with confidence, athletes with peak performance, and anyone who may be dealing with overwhelm, fear and anxiety. Craig has created Ace Any Test, the most comprehensive course for test anxiety relief so people can eliminate anxiety around exams, auditions, job interviews and public speaking, as well as increase confidence and self-esteem. Ace Any Test https://aceanytest.com/ _______________ PROGRAM YOURSELF FOR CONFIDENCE My Free Gift To You As my gift to you go to AceAnyTest.com and there you can download for free the Program Yourself For Confidence training with 5 different recordings to program yourself for confidence. And if you or a loved one struggles with test anxiety, whether you get really nervous before an exam, or an audition, job interview or giving a presentation or a speech in front of a bunch of people then check out the Ace Any Test online training program. It’s the most comprehensive course for test anxiety relief. There are 12 lessons filled with techniques and strategies for turning off the fight or flight stress response and for building super confidence. There’s over 6 hours of video training, over 40 recordings to download and practice with and over 20 PDF worksheets to print out so you have the techniques right in front of you. Go to AceAnyTest.com today to find out more about eliminating test anxiety easily and quickly. . . . . . #OvercomingAnxiety #AnxietyRelief #TestAnxiety #ExamStress #TestWorries #OvercomingTestAnxiety #TestPrep #confident, #confidence, #selfconfidence, #confidencebuilding, #confidenceboost #SelfConfidence #PersonalGrowth #PositiveChange #BelieveInYourself #YouCanDoIt #Empowerment #TransformYourLife #ConfidenceBuilding #SelfEmpowerment #OvercomeSelfDoubt #UnlockPotential #PositiveMindset #selfgrowth #MindfulLearning #FocusOnSuccess #StudentSuccess #SelfLove #transformation #healing #SelfImprovement #PersonalDevelopment #SelfHelp #MindsetMatters #PositiveVibes #GoalSetting #SuccessMindset #EmpowerYoursel #ChangeYourLife #BelieveInYourself #InnerStrength #UnlockYourPotential #ProfessionalDevelopment…
Unlock Your Full Potential Test anxiety is a common and often debilitating experience that affects students and professionals worldwide. This intense fear and nervousness can hinder performance, disrupt study routines, and significantly impact self-esteem. If you've ever felt your mind go blank during an exam or experienced overwhelming stress leading up to a test, you understand how challenging test anxiety can be. However, there is a solution: the Ace Any Test online training course. This comprehensive program is designed to help you eliminate test anxiety, build confidence, and excel in your exams. Understanding Test Anxiety Test anxiety manifests in various ways, including physical symptoms like sweating, shaking, and a racing heart, as well as cognitive challenges such as difficulty concentrating and negative self-talk. These symptoms can create a vicious cycle, where anxiety leads to poor performance, which in turn increases anxiety for future tests. Breaking free from this cycle requires targeted strategies and practice, which is exactly what Ace Any Test provides. What is Ace Any Test? I’m a certified clinical hypnotherapist and mindset coach and I created the Ace Any Test training course using scientifically proven methods to help individuals manage and eliminate test anxiety. It combines cognitive-behavioral techniques, relaxation exercises, and mindset training to address both the psychological and physiological aspects of test anxiety. Ace Any Test https://aceanytest.com/ Key Components of Ace Any Test Comprehensive Video Lessons: The course includes a series of video lessons that cover various topics related to test anxiety, including its causes, symptoms, and strategies for overcoming it. These lessons are designed to be engaging and easy to follow, providing practical advice and actionable steps. Guided Exercises: Practical exercises are a crucial part of the Ace Any Test course. These exercises help you apply the techniques learned in the video lessons, allowing you to practice and refine your skills in a safe and supportive environment. Relaxation Techniques: The course teaches several research-proven relaxation techniques, that will help calm your mind and body, reducing the physical symptoms of anxiety and helping you stay focused during exams. Mindset Training: Developing a positive and resilient mindset is essential for overcoming test anxiety. The course includes mindset training exercises that help you reframe negative thoughts, build self-confidence, and approach tests with a positive attitude. Lifetime Access: One of the standout features of Ace Any Test is lifetime access to the course materials. This allows you to revisit the lessons and exercises whenever you need a refresher, ensuring that you have ongoing support in managing not just test anxiety, fear around public speaking, a job interview, an audition or just life stress. How Ace Any Test Helps Eliminate Test Anxiety Building Confidence: Confidence is a critical factor in overcoming test anxiety. The Ace Any Test course helps you build confidence by providing you with the tools and techniques you need to manage your anxiety effectively. As you practice these techniques and see improvement in your test performance, your confidence will naturally grow. Reducing Physical Symptoms: The relaxation techniques taught in the course are research proven and highly effective in reducing the physical symptoms of anxiety. By learning to control your breathing, relax your muscles, and stay present in the moment, you can prevent the physical manifestations of anxiety from taking over during exams. Enhancing Focus and Concentration: Test anxiety can make it difficult to concentrate and remember information. The cognitive-behavioral techniques and guided exercises in the Ace Any Test course help you improve your focus and concentration, allowing you to recall information more easily and stay on task during exams. Positive Mindset: A positive mindset is crucial for overcoming test anxiety. The mindset training exercises in the course help you develop a more positive and resilient attitude towards tests, replacing negative thoughts with empowering beliefs. Practical Strategies: The course provides a wealth of practical strategies that you can implement immediately. From time management tips to study techniques, these strategies are designed to help you prepare more effectively and reduce anxiety leading up to the test. Eliminate Test Anxiety Now! Don't let test anxiety hold you back any longer. Take control of your future with Ace Any Test. This comprehensive online training course provides you with the tools, techniques, and support you need to eliminate test anxiety and excel in your exams. Visit Ace Any Test and enroll in the course today. Your path to a stress-free, successful test-taking experience starts now! By integrating the strategies taught in Ace Any Test into your routine, you can overcome test anxiety and unlock your full potential. Remember, confidence is just a course away. Start your journey to success today with Ace Any Test. Ace Any Test https://aceanytest.com/ _______________ PROGRAM YOURSELF FOR CONFIDENCE My Free Gift To You As my gift to you go to AceAnyTest.com and there you can download for free the Program Yourself For Confidence training with 5 different recordings to program yourself for confidence. And if you or a loved one struggles with test anxiety, whether you get really nervous before an exam, or an audition, job interview or giving a presentation or a speech in front of a bunch of people then check out the Ace Any Test online training program. It’s the most comprehensive course for test anxiety relief. There are 12 lessons filled with techniques and strategies for turning off the fight or flight stress response and for building super confidence. There’s over 6 hours of video training, over 40 recordings to download and practice with and over 20 PDF worksheets to print out so you have the techniques right in front of you. Go to AceAnyTest.com today to find out more about eliminating test anxiety easily and quickly. . . . . . #OvercomingAnxiety #AnxietyRelief #TestAnxiety #ExamStress #TestWorries #OvercomingTestAnxiety #TestPrep #StudyStress #TestDayNerves #CopingWithTestAnxiety #MindfulTestTaking #TestAnxietyRelief #TestAnxietySupport #ExamPreparation #TestTakingTips #Education #FutureOfWork. #confident, #confidence, #selfconfidence, #confidencebuilding, #confidenceboost, #innerconfidence, #confidenceinmyself, #buildingconfidence, #buildingselfconfidence, #boostingselfconfidence, #boostingconfidence, #confidencemindset,…
My interview on From Fear To Fire with host Heather Hansen O'Neill Secrets to Overcome Fear, Embrace your Gifts and Achieve Success Reduce Stress and Anxiety There are many misconceptions about hypnotherapy, but in reality, it’s a powerful tool for healing. Hypnotherapy helps you regain your power by accessing the subconscious mind, where anxiety, trauma, hurt, and pain are stored. Your subconscious mind isn’t against you; it’s simply trying to protect you for survival. Through hypnotherapy, you can reduce stress and anxiety while gaining the power to heal yourself. People can recover from trauma, hurt, pain, anger, and rage. With 95% of the mind being subconscious, people are often surprised by how much control they have in their healing and realize they can truly free themselves. This is the place where real people share real challenges. Where you can find a common bond and uncommon wisdom through their stories. Use tips from the breakthroughs of others to jump start your success. Speaker, author, adventurer, and host Heather Hansen O’Neill takes you on the journey from fear to fire. Today we talk about how hypnotherapy can help reduce stress and anxiety. About Craig Craig is a mindset coach and clinical hypnotherapist helping people eliminate negative emotions and trauma so they can reach their full potential. As a Certified Clinical Hypnotherapist, Medical Hypnosis Specialist, Neuro-linguistic programming (NLP) specialist, and Founder of Arizona Integrative Hypnotherapy, he helps people eliminate the negative emotions and limiting beliefs that may be keeping them from reaching their full potential. Craig has created Ace Any Test, the most comprehensive course for test anxiety relief so people can eliminate anxiety around exams, auditions, job interviews and public speaking, as well as increase confidence and self-esteem. For over 12 years, Craig has been helping people heal from early childhood trauma, helping cancer patients with pain control, veterans with post-traumatic stress disorder, students with test anxiety, entrepreneurs with confidence, athletes with peak performance, and anyone who may be dealing with overwhelm, fear and anxiety. Ace Any Test https://aceanytest.com/ _______________ PROGRAM YOURSELF FOR CONFIDENCE My Free Gift To You As my gift to you go to AceAnyTest.com and there you can download for free the Program Yourself For Confidence training with 5 different recordings to program yourself for confidence. And if you or a loved one struggles with test anxiety, whether you get really nervous before an exam, or an audition, job interview or giving a presentation or a speech in front of a bunch of people then check out the Ace Any Test online training program. It’s the most comprehensive course for test anxiety relief. There are 12 lessons filled with techniques and strategies for turning off the fight or flight stress response and for building super confidence. There’s over 6 hours of video training, over 40 recordings to download and practice with and over 20 PDF worksheets to print out so you have the techniques right in front of you. Go to AceAnyTest.com today to find out more about eliminating test anxiety easily and quickly. . . . . . #TestAnxiety #ExamStress #TestWorries #OvercomingTestAnxiety #TestPrep #StudyStress #TestDayNerves #CopingWithTestAnxiety #MindfulTestTaking #BeatTestAnxiety #TestSuccess #AnxietyRelief #StressFreeTests #TestPerformance #MindfulnessInTesting #TestTakingTips #StayCalmTestOn #MindfulLearning #TestAnxietySupport #FocusOnSuccess #OvercomingAnxiety #ExamPreparation #YouGotThis #MindOverMatter #TestAnxietyRelief #AceTheTest #OnlineCourse #StudentSuccess #ConfidenceBooster #ProfessionalDevelopment #confidence, #selfconfidence, #confidencebuilding, #confidenceiskey, #confidentwomen, #confident, #confidenceboost, #confidenceisbeautiful, #bodyconfidence, #confidencequotes, #confidenceissexy, #confidenceinmyself, #empoweredconfidence, #innerconfidence, #confidencecoach, #confidencejourney, #confidencetips, #confidencebuilder, #confidencegoals, #confidenceisstrength, #lackofconfidence, #buildingconfidence, #confidenceexercises, #improveconfidence, #confidencedevelopment, #boostingselfconfidence, #boostingconfidence, #confidencetechniques, #buildingselfconfidence, #confidencebuildingstrategies, #confidencebuildingactivities, #confidencemindset, #confidencecoaching…
Is there a big challenge in your life that’s staring you in the face? Feeling nervous about it? Do you get anxious and nervous when taking tests and want to build confidence? Then this show is for you. John Duffin, host of the Your Message Received podcast, talks with Craig Meiwether dive deep into depression, anxiety, worry and overwhelm around tests, job interviews, presentations and just plain life. Craig Meriwether is a mindset coach and clinical hypnotherapist-helping people eliminate negative emotions and trauma so they can reach their full potential. Helping thousands eliminate test anxiety! Get rid of test anxiety, fears and phobias, change limiting beliefs, and increase your confidence with Ace Any Test, the most comprehensive course for test anxiety relief. Craig is the author of the best-selling program Depression 180- which has gotten some great reviews. Because I am a huge proponent of authenticity, it’s important to me to feature guests who “walk the walk!” You’ll see (and hear) the two of us discuss warning signs, triggers, and solutions to life situations that have frozen me. Craig Meriwether and John dive deeply into the very common realism of anxiety and depression. The good news is, Craig also discusses practical solutions, from a toolbox filled with research proven methods. Ace Any Test https://aceanytest.com/ _______________ PROGRAM YOURSELF FOR CONFIDENCE My Free Gift To You As my gift to you go to AceAnyTest.com and there you can download for free the Program Yourself For Confidence training with 5 different recordings to program yourself for confidence. And if you or a loved one struggles with test anxiety, whether you get really nervous before an exam, or an audition, job interview or giving a presentation or a speech in front of a bunch of people then check out the Ace Any Test online training program. It’s the most comprehensive course for test anxiety relief. There are 12 lessons filled with techniques and strategies for turning off the fight or flight stress response and for building super confidence. There’s over 6 hours of video training, over 40 recordings to download and practice with and over 20 PDF worksheets to print out so you have the techniques right in front of you. Go to AceAnyTest.com today to find out more about eliminating test anxiety easily and quickly. . . . . . #TestAnxiety #ExamStress #TestWorries #OvercomingTestAnxiety #TestPrep #StudyStress #TestDayNerves #CopingWithTestAnxiety #MindfulTestTaking #BeatTestAnxiety #TestSuccess #AnxietyRelief #StressFreeTests #TestPerformance #MindfulnessInTesting #TestTakingTips #StayCalmTestOn #MindfulLearning #TestAnxietySupport #FocusOnSuccess #OvercomingAnxiety #ExamPreparation #YouGotThis #MindOverMatter #TestAnxietyRelief #AceTheTest #OnlineCourse #StudentSuccess #ConfidenceBooster #ProfessionalDevelopment #confidence, #selfconfidence, #confidencebuilding, #confidenceiskey, #confidentwomen, #confident, #confidenceboost, #confidenceisbeautiful, #bodyconfidence, #confidencequotes, #confidenceissexy, #confidenceinmyself, #empoweredconfidence, #innerconfidence, #confidencecoach, #confidencejourney, #confidencetips, #confidencebuilder, #confidencegoals, #confidenceisstrength, #lackofconfidence, #buildingconfidence, #confidenceexercises, #improveconfidence, #confidencedevelopment, #boostingselfconfidence, #boostingconfidence, #confidencetechniques, #buildingselfconfidence, #confidencebuildingstrategies, #confidencebuildingactivities, #confidencemindset, #confidencecoaching…
My interview on Reiki: Crossroads & Connections with host Michaela Daystar. Reiki: Crossroads & Connections is a series of conversations to help us feel rooted, spacious, connected and whole; between a Reiki teacher and practitioners of a wide range of magical, healing and therapeutic arts, exploring the pathways to healing that humans have created throughout our existence. Today, I speak with Craig Meriwether, a Certified Clinical Hypnotherapist, Medical Hypnosis Specialist, Neuro-linguistic programming (NLP) specialist, and Founder of Arizona Integrative Hypnotherapy helping people eliminate the negative emotions and limiting beliefs that may be keeping them from reaching their full potential. For over 12 years, Craig has been helping people heal from early childhood trauma, helping cancer patients with pain control, veterans with post-traumatic stress disorder, students with test anxiety, entrepreneurs with confidence, athletes with peak performance, and anyone who may be dealing with overwhelm, fear and anxiety. Craig is also founder of Divinus Arcana , hypnotherapy for spiritual healing helping people heal with past life regression therapy, spirit world regression, and connecting people with their spirit guides and ancestors. Find out more about Divinus Arcana by clicking DivinusArcana.com *** BOOST YOUR CONFIDENCE! *** Listeners are welcome to download 5 free recordings to Program Yourself For Confidence. Just go to Ace Any Test . . . . . . . . . . . . . #reiki #reikihealing #astralprojection #spirituality #chakras #energyhealing #shamanism #naturespirituality #animism #wicca #spirituality #soul #mindfulness #meditation #yoga #zen #consciousness #enlightenment #awakening #innerpeace #healing #growth #inspiration #motivation #wisdom #love #light #positivevibes #goodvibes #gratitude…
To perform well you do need a certain amount of stress to help propel you forward towards your goal. To produce optimal performance during a challenging situation like a test, you’ll need to be mentally and physically alert. You are not going to perform well on an exam sleepy and unfocused. Take A Look at the Yerkes-Dodson Curve | CLICK THE LINK BELOW https://aceanytest.com/test-anxiety-the-yerkes-dodson-curve/ The right amount of stress and alertness to produce optimal performance is call “arousal”. The problem is if the intensity of arousal gets too high then you enter the realm of anxiety, worry and overwhelm and end up with the exact opposite of optimal performance, and your mental and physical alertness declines. Too much fear and anxiety can create static within the mind and make logical thinking difficult. Now the right level of arousal for optimal performance can be tracked on the Yerkes – Dodson Curve. In the early 1900s, two psychologists were researching peak performance and discovered that the right amount of arousal can produce optimal performance results. The bottom line, going left and right, represents your arousal or your stress level, the line moving up and down represents your performance. So you can see that a certain amount of arousal, a certain amount of stress, can put you in the optimal zone for peak performance, the green zone, the right amount of stress can put you in the zone for growth and learning. But you need to harness it, because if you keep producing that mental and emotional arousal then you can end up in anxiety, panic, breakdown and burnout and it crashes into the ground. If you don’t control that arousal it will turn into stress, anxiety and panic and you’ll end up in the red zone. When studying for a test, someone on the far left in the blue zone, they have little arousal, they’re bored, disengaged, they’re not going to study very hard for very long, and probably not do well on the test. Over on the far right, in the dark orange and red zones, there is so much anxiety and panic you leave the “optimal” zones here in green in the middle, your confidence and self-esteem start to decline, you have trouble focusing and thinking logically, you may feel fatigued, even sick, and your ability to study, remember the information, or take a test diminishes greatly, performance declines. You can also look at this like drinking coffee. If you’re a coffee drinker then you know that a cup of coffee can give you a boost of energy and focus, but too much coffee can make you jittery and make it hard to focus and think clearly. To borrow an analogy from author Glennon Doyle, true anxiety feels purposeful, something we feel driven or motivated to take action (we want to pass the test, cross the finish line first). True anxiety can also be a deep inner knowing or intuition that something isn’t right (walking into the dark alley, hearing the rattlesnake in the bushes near the trail your hiking). However, false anxiety has a high-frequency trill of fear attached to it. It’s got a lower vibration, a longer wavelength. Now the Yerkes – Dodson Curve shows that some arousal helps us get to peak performance. And if you think about it, a test is a performance. When thinking of someone giving a performance you may think of a musician, or an actor on the stage, or an athlete. But performance is also defined as “the execution of an action, something accomplished, the ability to perform.” And that is what a test is. A test or exam is showing what you know about that subject. To pass a test we must have the ability to perform well, to execute the action of taking the test well. Just like an athlete, musician or actor, you have to perform at your best in that moment. You must bring all that you know, all that you learned, studied and trained for, into the present moment and perform to your best. And to take it a little further, knowing the information and being tested on that knowledge are two different things. Knowing refers to the understanding of information, the comprehension of what you have studied and learned ... Performing is what you do with that information … Knowing is understanding music theory and being able to perform a piece of music on your own. You know how to play it. Performing is getting on stage and executing that theory and playing that piece of music in front of an audience. Knowing is understanding that swinging a bat at a particular speed and at a particular angle will hit the ball thousands of feet. Performing is using that knowledge to knock the ball out of the park to get a home run. One of the big problems with test anxiety is you may know the information backwards and forwards but because of high anxiety, stress and fear that moves you into the orange and red distress zones and you can’t perform on the test, just like the musician who knows the music backwards and forwards in rehearsal but gets so nervous in front of an audience they choke and don’t play well. You see you not only have to know the information … you have to be able to convey the information during an exam, the performance. Now the Ace Any Test course was created to help you reduce and eliminate test anxiety, and of course you want to eliminate the useless, unnecessary and unresourceful distress, panic and worry, the orange and red zone anxiety that keeps you from performing on tests at your peak potential. You want to get rid of the false anxiety that is keeping you from doing well on a test. But as you can see with the Yerkes – Dodson Curve there must be some arousal because a little bit of arousal is actually great for delivering your best performance. You want to be in the green zone … So you only want to eliminate the useless, unnecessary, unresourceful anxiety and fear of the orange and red zones … you want to eliminate the false anxiety around tests. And that is what you’re going to be doing in this course … You will eliminate all the useless, unnecessary, and unresourceful test anxiety you were experiencing in the past. Take A Look at the Yerkes-Dodson Curve | CLICK THE LINK BELOW https://aceanytest.com/test-anxiety-the-yerkes-dodson-curve/ So you can see if you’re over here in the orange and red zones, in the distress zone … you can see that if you reduce your stress to optimal levels of arousal, move over to the green zone, here in the center of the curve, you’ll be able to deliver peak performance during a test. And I’m going to teach you many amazing techniques that you can use to quickly feel calm and relaxed before and during tests, these are simple yet powerful techniques you can use anywhere. These are powerfully effective tools you can use whether you’re dealing with unnecessary mild worry to severe panic. Any stress that is unresourceful to achieving peak performance during a test will be eliminated. These powerful tools will be a great help in feeling better fast. And the healing effects increase the more you use these methods. They stack upon each other and grow stronger and more powerful so … you will take tests with a calm, peaceful and confident state of mind and body. Like anything new you learn, the more you practice the better you get at it because the neural pathways for that new skill become stronger and faster. So the more you practice and use the techniques I’ll teach you in Part 2 of this course - the better you are going to feel; and the better you feel - the more motivated you will be to use the techniques; and the more you use the techniques the faster … you’ll create calm, peace and confidence within your body and mind right away. Ace Any Test https://aceanytest.com/ _______________ PROGRAM YOURSELF FOR CONFIDENCE My Free Gift To You As my gift to you go to AceAnyTest.com and there you can download for free the Program Yourself For Confidence training with 5 different recordings to program yourself for confidence. And if you or a loved one struggles with test anxiety, whether you get really nervous before an exam, or an audition, job interview or giving a presentation or a speech in front of a bunch of people then check out the Ace Any Test online training program. It’s the most comprehensive course for test anxiety relief. There are 12 lessons filled with techniques and strategies for turning off the fight or flight stress response and for building super confidence. There’s over 6 hours of video training, over 40 recordings to download and practice with and over 20 PDF worksheets to print out so you have the techniques right in front of you. Go to AceAnyTest.com today to find out more about eliminating test anxiety easily and quickly. . . . . . #TestAnxiety #ExamStress #TestWorries #OvercomingTestAnxiety #TestPrep #StudyStress #TestDayNerves #CopingWithTestAnxiety #MindfulTestTaking #BeatTestAnxiety #TestSuccess #AnxietyRelief #StressFreeTests #TestPerformance #MindfulnessInTesting #TestTakingTips #StayCalmTestOn #MindfulLearning #TestAnxietySupport #FocusOnSuccess #OvercomingAnxiety #ExamPreparation #YouGotThis #MindOverMatter #TestAnxietyRelief #AceTheTest #OnlineCourse #StudentSuccess #ConfidenceBooster #ProfessionalDevelopment #confidence, #selfconfidence, #confidencebuilding, #confidenceiskey, #confidentwomen, #confident, #confidenceboost, #confidenceisbeautiful, #bodyconfidence, #confidencequotes, #confidenceissexy, #confidenceinmyself, #empoweredconfidence, #innerconfidence, #confidencecoach, #confidencejourney, #confidencetips, #confidencebuilder, #confidencegoals, #confidenceisstrength, #lackofconfidence, #buildingconfidence, #confidenceexercises, #improveconfidence, #confidencedevelopment, #boostingselfconfidence, #boostingconfidence, #confidencetechniques, #buildingselfconfidence, #confidencebuildingstrategies, #confidencebuildingactivities, #confidencemindset, #confidencecoaching…
My Interview on the Glass Half Full Podcast: In this weeks episode, Chris talks with Craig Meriwether. Unlock the secrets of your subconscious mind and discover effective strategies to overcome anxiety and build a confident future with our special guest, Craig Meriwether. Craig’s journey is nothing short of mesmerizing—growing up in a religious household, exploring Zen Buddhism and Sufism in Santa Cruz, and battling depression. His personal struggles turned into a mission to help others, leading him to become a certified clinical hypnotherapist and expert in medical hypnosis and neuro-linguistic programming (NLP). Join us as Craig demystifies hypnotherapy and sheds light on how it can be a faster, more direct path to resolving deep-seated emotional traumas compared to traditional talk therapy. We’ll unravel the complexities of the subconscious mind, discuss its role in holding onto past traumas, and understand why these protective mechanisms exist. Craig also shares his experience at the Hypnotherapy Academy of America, emphasizing how hypnotherapy can access these survival instructions and reset the nervous system. But that’s not all—you'll also gain actionable insights into managing test anxiety and resetting the nervous system. We discuss effective techniques like the 3-2-1 Reset and deep abdominal breathing to activate the parasympathetic response, inspired by the practices of the Soviet Union gymnastics team. By incorporating mental rehearsal and visualization, you can reprogram your mind for success. This episode is loaded with practical advice and inspiring stories that will leave you with a renewed sense of possibility and tools to transform your outlook on life. Don't miss this enlightening conversation with Craig Meriwether on Glass Half Full. Ace Any Test https://aceanytest.com/ _______________ PROGRAM YOURSELF FOR CONFIDENCE My Free Gift To You As my gift to you go to AceAnyTest.com and there you can download for free the Program Yourself For Confidence training with 5 different recordings to program yourself for confidence. And if you or a loved one struggles with test anxiety, whether you get really nervous before an exam, or an audition, job interview or giving a presentation or a speech in front of a bunch of people then check out the Ace Any Test online training program. It’s the most comprehensive course for test anxiety relief. There are 12 lessons filled with techniques and strategies for turning off the fight or flight stress response and for building super confidence. There’s over 6 hours of video training, over 40 recordings to download and practice with and over 20 PDF worksheets to print out so you have the techniques right in front of you. Go to AceAnyTest.com today to find out more about eliminating test anxiety easily and quickly. . . . . . #TestAnxiety #ExamStress #TestWorries #OvercomingTestAnxiety #TestPrep #StudyStress #TestDayNerves #CopingWithTestAnxiety #MindfulTestTaking #BeatTestAnxiety #TestSuccess #AnxietyRelief #StressFreeTests #TestPerformance #MindfulnessInTesting #TestTakingTips #StayCalmTestOn #MindfulLearning #TestAnxietySupport #FocusOnSuccess #OvercomingAnxiety #ExamPreparation #YouGotThis #MindOverMatter #TestAnxietyRelief #AceTheTest #OnlineCourse #StudentSuccess #ConfidenceBooster #ProfessionalDevelopment #confidence, #selfconfidence, #confidencebuilding, #confidenceiskey, #confidentwomen, #confident, #confidenceboost, #confidenceisbeautiful, #bodyconfidence, #confidencequotes, #confidenceissexy, #confidenceinmyself, #empoweredconfidence, #innerconfidence, #confidencecoach, #confidencejourney, #confidencetips, #confidencebuilder, #confidencegoals, #confidenceisstrength, #lackofconfidence, #buildingconfidence, #confidenceexercises, #improveconfidence, #confidencedevelopment, #boostingselfconfidence, #boostingconfidence, #confidencetechniques, #buildingselfconfidence, #confidencebuildingstrategies, #confidencebuildingactivities, #confidencemindset, #confidencecoaching…
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