Balance & Beyond podcast

Player FM - Internet Radio Done Right

تمت الإضافة منذ قبل two أعوام

المحتوى المقدم من Jo Stone. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Jo Stone أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

The Innovators & Investors Podcast

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Venture Investing in Mobility + Tech with University of Michigan’s Early-Stage Zell Lurie Commercialization Fund 39:30

منذ 21 يومًا39:30

التشغيل لاحقا

قوائم

إعجاب

احب

39:30

In this episode of The Innovators & Investors Podcast, host Kristian Marquez sits down with David Brem, Managing Director of the University of Michigan’s Zell Lurie Commercialization Fund. David offers a rare glimpse into the inner workings of a student-led endowment fund focused on early-stage, sector-agnostic investments primarily in the Michigan ecosystem. He shares insights on their unique, founder-first investment approach, how they navigate pre-seed to Series A venture opportunities, and the rigorous due diligence process involving qualitative analysis over pure numbers. David also discusses his roles with global VC networks including Electro Ventures, the London Venture Capital Network, and Level Up Ventures, illustrating how he bridges U.S., European, and Australian venture ecosystems with a special focus on mobility and transportation tech. Highlights include deep dives into emerging trends like eVTOLs (electric vertical takeoff and landing aircraft), smart city infrastructure, and safety innovations in aviation technology. Listeners will gain valuable perspectives on how diverse expertise—from military intelligence and management consulting to academic ventures—shapes David’s investment thesis and community-building efforts. The episode also explores the importance of networking, adding value in the startup ecosystem, and practical advice for aspiring investors or entrepreneurs navigating the venture capital world. With stories of successes, challenges, and future outlooks, this episode is a must-listen for innovators, founders, and investors aiming to understand the intersection of academia, technology, and venture capital in today’s dynamic landscape. Learn more about David's work at https://zli.umich.edu/zell-lurie-commercialization-fund/ Connect with David on LinkedIn at https://www.linkedin.com/in/david-lowell-brem/ Think you'd be a great guest on the show? Apply at https://finstratmgmt.com/innovators-investors-podcast/ Want to learn more about Kristian Marquez's work? Check out his website at https://finstratmgmt.com…

Balance & Beyond

منزل السلاسل•Feed

Balance and Beyond is the podcast for ambitious women refusing to accept burnout as the price of success. Here, we’re committed to empowering you with the tools and strategies you need to achieve true balance, where your career, relationships and health all thrive and where you have the power to define success on your own terms.

124 حلقات

#Careers #Fitness #Business #Podcasting Education #Self-Improvement #Mental Health #Jo Stone

Balance & Beyond

updated منذ 3 أيام

منزل السلاسل•Feed

124 حلقات

#Careers #Fitness #Business #Podcasting Education #Self-Improvement #Mental Health #Jo Stone

كل الحلقات

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Moment: Breaking Free from Self-Sabotage 9:13

منذ 3 أيام9:13

9:13

We often know exactly what we need to do to improve our lives, yet fail to follow through despite our awareness. This common pattern stems from becoming chemically addicted to emotional states like guilt and shame, creating barriers that prevent us from making positive changes. • Recognising when we give others advice we need ourselves • Understanding how our brain prioritises survival over happiness • Breaking the cycle of guilt and shame that weighs us down • Learning why comfort zones are actually emotional addictions • Reframing fear as a positive sign of growth and expansion • Developing strategies to push through discomfort toward joy • Creating new meanings for the fear response when making changes If this resonated, share it with a friend who needs to hear it today, and don't forget to subscribe to Balance and Beyond for full episodes and more of these bite-sized breakthroughs. Thank you for joining us today on the Balance and Beyond Podcast. We're so glad you carved out this time for yourself! If you’re keen to dive deeper into our world, here are our socials where you can discover more about the toolkit that has helped thousands of women create a life of balance. Website: www.balanceinstitute.com Podcast Website: https://www.balanceinstitute.com/podcast Email: jo@balanceinstitute.com LinkedIn: https://au.linkedin.com/in/stonejoanne Facebook: https://www.facebook.com/betterbalanceinstitute/ Instagram: @betterbalanceinstitute Thanks again for tuning in, and we'll see you next time on the Balance & Beyond Podcast!…

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117 Emails. 153 Pings. Zero Peace. Why Time Management Won’t Save You. 15:24

منذ 6 أيام15:24

15:24

Ever found yourself drowning in notifications, constantly interrupted, yet still expected to produce miracles? You're not alone. The modern workplace throws a staggering 117 emails and 153 messages at us daily, creating interruptions every two minutes. No wonder we feel perpetually behind. The solution isn't what you think. Time management strategies won't save you in a system designed to fragment your attention. What you need are boundaries—the essential skill for not just surviving but thriving in today's distraction economy. When you've outsourced your boundaries to systems that profit from your exhaustion, you're trapped in an endless cycle of reactivity that steals your strategic focus and career advancement. High performers, especially those who pride themselves on "getting shit done," suffer most in this culture. The dopamine hit from clearing notifications creates a false sense of productivity while deeper work remains undone. This podcast explores how to break free from this trap, protect your time and energy, and reclaim control over your career trajectory. We challenge the perfectionist belief that you should respond to everything immediately, revealing how boundaries can exponentially increase your productivity without changing the system itself. If you're ready to stop living in perpetual catch-up mode and start doing work that actually matters, this episode provides the framework you need to make that shift happen. Ready to protect your peace and watch your career flourish? Visit balanceinstitute.com to discover tools that have helped thousands of women create lives of meaningful balance and achievement on their own terms. To view the Transcript from this week's episode, visit our Balance & Beyond Podcast webpage: https://www.balanceinstitute.com/podcast/2025/105 Thank you for joining us today on the Balance and Beyond Podcast. We're so glad you carved out this time for yourself! If you’re keen to dive deeper into our world, here are our socials where you can discover more about the toolkit that has helped thousands of women create a life of balance. Website: www.balanceinstitute.com Podcast Website: https://www.balanceinstitute.com/podcast Email: jo@balanceinstitute.com LinkedIn: https://au.linkedin.com/in/stonejoanne Facebook: https://www.facebook.com/betterbalanceinstitute/ Instagram: @betterbalanceinstitute Thanks again for tuning in, and we'll see you next time on the Balance & Beyond Podcast!…

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Moment: Why Being Good at Your Job Won't Save You Anymore 9:45

منذ 10 أيام9:45

9:45

Being visible isn't optional in today's professional landscape—it's a crucial part of your job. High-achieving women have been fed the dangerous lie that keeping your head down and doing excellent work will eventually get you noticed, but invisibility now comes with an accelerating cost. • A pivotal moment when my chairman told me "if no one sees it, it doesn't count" • In a world being swallowed by AI, invisibility is no longer neutral—it's a risk • The truth about why ambitious women stay invisible: deep conditioning, not choice • LinkedIn as the modern town square: 1.1 billion users but less than 0.1% post content • Two transformative beliefs: visibility is part of your job, and you have something valuable to say • The real reason visibility feels vulnerable is about outdated beliefs, not the platforms Ready to stop being the world's best-kept secret? Join my 90-minute LinkedIn workshop where I'll share exactly what to post, when and how to create content that lands, plus how to update your profile to reflect who you truly are. Grab the link in the show notes and come join us. Thank you for joining us today on the Balance and Beyond Podcast. We're so glad you carved out this time for yourself! If you’re keen to dive deeper into our world, here are our socials where you can discover more about the toolkit that has helped thousands of women create a life of balance. Website: www.balanceinstitute.com Podcast Website: https://www.balanceinstitute.com/podcast Email: jo@balanceinstitute.com LinkedIn: https://au.linkedin.com/in/stonejoanne Facebook: https://www.facebook.com/betterbalanceinstitute/ Instagram: @betterbalanceinstitute Thanks again for tuning in, and we'll see you next time on the Balance & Beyond Podcast!…

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If You Can’t Remember the Last Time You Laughed… Listen to This 15:38

منذ 13 يومًا15:38

15:38

Remember when you used to laugh more, dance more, feel more? Somewhere between endless meetings, mental load, and pressure to perform, your joy got buried – not gone, just buried beneath layers of "should" and "must." Today we're diving deep into what makes ambitious women lose their capacity for joy and the surprisingly simple path back to reclaiming it. Joy has been systematically replaced by control. When we're stuck in fight-or-flight mode, joy feels frivolous or wasteful. Living in our heads and disconnected from our bodies, we forget that joy is fundamentally a feeling, not a thought. And in our overscheduled lives, we leave no room for the spontaneous moments where genuine joy flourishes. This isn't just about feeling happier – it's about reclaiming your power. When you're operating without joy, you're functioning at half capacity. Contrary to burnout culture's messaging, joy doesn't make you flaky; it makes you magnetic and followable. It unlocks creativity that bullet points and spreadsheets never could. In an age of AI and automation, your uniquely human capacity for play and spontaneous connection becomes your greatest professional asset. To view the Transcript from this week's episode, visit our Balance & Beyond Podcast webpage: https://www.balanceinstitute.com/podcast/2025/104 Thank you for joining us today on the Balance and Beyond Podcast. We're so glad you carved out this time for yourself! If you’re keen to dive deeper into our world, here are our socials where you can discover more about the toolkit that has helped thousands of women create a life of balance. Website: www.balanceinstitute.com Podcast Website: https://www.balanceinstitute.com/podcast Email: jo@balanceinstitute.com LinkedIn: https://au.linkedin.com/in/stonejoanne Facebook: https://www.facebook.com/betterbalanceinstitute/ Instagram: @betterbalanceinstitute Thanks again for tuning in, and we'll see you next time on the Balance & Beyond Podcast!…

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Moment: Mindset Before Methods 10:38

منذ 17 يومًا10:38

10:38

Strategies for balance don't work without the right mindset to support them. No matter how many wellness tools you try, they'll only become effective when paired with crucial mindset shifts that ambitious women often miss. • Meditation works when you shift from trying to stop thoughts to letting go and processing your day • Time blocking requires detaching from the belief that busyness equals importance • Waking up early needs preparation and clarity about why that time matters to you • Self-care becomes possible when you separate your self-worth from your to-do list • Boundaries only work when you know who you are and what matters to you • Small acts of self-care can be as valuable as grand gestures • Learning to tap into what you actually need rather than what you think you should do • Letting go of guilt which robs you of joy Share this episode with a friend who needs to hear it today, and don't forget to subscribe to Balance and Beyond for full episodes and more of these bite-sized breakthroughs. Thank you for joining us today on the Balance and Beyond Podcast. We're so glad you carved out this time for yourself! If you’re keen to dive deeper into our world, here are our socials where you can discover more about the toolkit that has helped thousands of women create a life of balance. Website: www.balanceinstitute.com Podcast Website: https://www.balanceinstitute.com/podcast Email: jo@balanceinstitute.com LinkedIn: https://au.linkedin.com/in/stonejoanne Facebook: https://www.facebook.com/betterbalanceinstitute/ Instagram: @betterbalanceinstitute Thanks again for tuning in, and we'll see you next time on the Balance & Beyond Podcast!…

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Your Body’s Not a Machine: The High-Achiever’s Blind Spot 15:12

منذ 20 يومًا15:12

15:12

Your body has been whispering all day, but have you been too busy to listen? For ambitious women pursuing big goals, there's a tendency to live exclusively from the neck up—treating our bodies as mere vehicles for our brilliant minds while we conquer the world. This disembodied approach works, until it doesn't. Achievement comes, but satisfaction remains fleeting. Success looks impressive from the outside, but feels increasingly hollow on the inside. The irony? The very bodily wisdom we're ignoring holds the key to deeper fulfillment and sustainable success. What if your body could be more than an annoying limitation? What if it could actually amplify your vision? When we partner with our physical intelligence rather than overriding it, we access pathways to joy, intuition, and creativity that the cognitive mind alone cannot reach. For high-performers accustomed to pushing through discomfort, this requires a profound mindset shift—recognizing that embodiment doesn't diminish your drive but enhances it. Simple practices can begin this reconnection. Extended exhale breathing regulates your nervous system, creating the conditions for clearer thinking and emotional resilience. Physical touch, like placing a hand on your heart, communicates safety to your fascia network (which stores stress memories just beneath your skin). These aren't just feel-good techniques; they're practical tools for enhancing decision-making, creativity, and preventing the burnout that threatens your biggest ambitions. Ready to stop treating your body as an afterthought? Discover the untapped power that exists beyond your brain. Visit balanceinstitutecom to explore our toolkit that has helped thousands of women create lives of genuine balance and lasting fulfillment. To view the Transcript from this week's episode, visit our Balance & Beyond Podcast webpage: https://www.balanceinstitute.com/podcast/2025/103 Thank you for joining us today on the Balance and Beyond Podcast. We're so glad you carved out this time for yourself! If you’re keen to dive deeper into our world, here are our socials where you can discover more about the toolkit that has helped thousands of women create a life of balance. Website: www.balanceinstitute.com Podcast Website: https://www.balanceinstitute.com/podcast Email: jo@balanceinstitute.com LinkedIn: https://au.linkedin.com/in/stonejoanne Facebook: https://www.facebook.com/betterbalanceinstitute/ Instagram: @betterbalanceinstitute Thanks again for tuning in, and we'll see you next time on the Balance & Beyond Podcast!…

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Moment: The Life You Didn't Choose 8:13

منذ 24 يومًا8:13

8:13

Making part-time work arrangements successful requires more than just reducing hours – it demands unshakable confidence built from the inside out rather than being dependent on external validation or productivity. • Unshakable confidence is essential for setting and maintaining boundaries in part-time roles • Women often try to prove themselves by maintaining full-time workloads in part-time hours • Finding your voice is crucial for negotiating appropriate workloads and expectations • Clear boundaries around meetings, email responses, and availability prevent work creep • Strong focus and the ability to disconnect completely are non-negotiable skills • Companies implementing four-day workweeks often see increased productivity and creativity • Assess your readiness for part-time work by examining your boundaries, confidence, and focus If this resonated, share it with a friend who needs to hear it today, and don't forget to subscribe to Balance and Beyond for full episodes and more of these bite-sized breakthroughs. Thank you for joining us today on the Balance and Beyond Podcast. We're so glad you carved out this time for yourself! If you’re keen to dive deeper into our world, here are our socials where you can discover more about the toolkit that has helped thousands of women create a life of balance. Website: www.balanceinstitute.com Podcast Website: https://www.balanceinstitute.com/podcast Email: jo@balanceinstitute.com LinkedIn: https://au.linkedin.com/in/stonejoanne Facebook: https://www.facebook.com/betterbalanceinstitute/ Instagram: @betterbalanceinstitute Thanks again for tuning in, and we'll see you next time on the Balance & Beyond Podcast!…

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Busy as Hell and Fried: Why So Many Women Are Spiralling Right Now 20:24

منذ 27 يومًا20:24

20:24

Overwhelm isn't just a fleeting feeling anymore—it's become the air we breathe. In this candid conversation, Sabina and Jo explore why we're all feeling caught in this collective chaos and how our desperate attempts to maintain control are actually making everything worse. The world is undeniably chaotic right now. Between geopolitical tensions, economic uncertainty, workplace demands, and the rapid integration of AI into our lives, it's no wonder we're all feeling stretched beyond capacity. But rather than acknowledging our limitations, many of us respond by gripping tighter to whatever we can control—often micromanaging our families, perfecting insignificant details, and taking on more responsibilities despite being already overwhelmed. Sabina shares the powerful metaphor of the "runaway train" of busyness that gains such momentum we forget how to apply the brakes. Meanwhile, our bodies send urgent signals through racing thoughts at bedtime, middle-of-the-night email checking, and physical restlessness. The counterintuitive truth is that slowing down isn't just nice—it's necessary for our survival and success. The most liberating realization? You have permission to say no, to disappoint others occasionally, and to focus on what truly matters. Instead of spreading yourself thin across countless obligations, try this simple exercise: identify one thing to focus on wholeheartedly, one thing to drop completely, and one thing to do for your body or spirit that brings joy. Remember—your worth isn't measured by how busy you are. Take our burnout archetype quiz to discover the patterns driving your particular brand of busyness and receive practical micro-dose strategies to reclaim your power, peace and presence. To view the Transcript from this week's episode, visit our Balance & Beyond Podcast webpage: https://www.balanceinstitute.com/podcast/2025/102 Thank you for joining us today on the Balance and Beyond Podcast. We're so glad you carved out this time for yourself! If you’re keen to dive deeper into our world, here are our socials where you can discover more about the toolkit that has helped thousands of women create a life of balance. Website: www.balanceinstitute.com Podcast Website: https://www.balanceinstitute.com/podcast Email: jo@balanceinstitute.com LinkedIn: https://au.linkedin.com/in/stonejoanne Facebook: https://www.facebook.com/betterbalanceinstitute/ Instagram: @betterbalanceinstitute Thanks again for tuning in, and we'll see you next time on the Balance & Beyond Podcast!…

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Moment: 5 Reasons Part-Time Fails, and How to Fix Them 9:27

منذ 4 weeks9:27

9:27

Going part-time might seem like the solution to burnout and imbalance, but without specific strategies in place, it often makes things worse by cutting your pay while you continue working the same hours. We explore why so many part-time arrangements fail and the key skills needed to make flexible work actually work for you. • Holding boundaries is essential - without them, you'll work unpaid hours and experience guilt in both directions • Learning to disconnect mentally prevents work from following you during personal time • Developing focus skills is crucial as workloads rarely decrease proportionally with hours • Emotional awareness helps prevent "vomiting" work stress onto family and friends • Perfectionism and procrastination become even bigger problems with reduced hours • Success in part-time work requires setting guilt-free boundaries around your decisions If this resonated with you, share it with a friend who needs to hear it today, and don't forget to subscribe to Balance and Beyond for full episodes and more of these bite-sized breakthroughs. Thank you for joining us today on the Balance and Beyond Podcast. We're so glad you carved out this time for yourself! If you’re keen to dive deeper into our world, here are our socials where you can discover more about the toolkit that has helped thousands of women create a life of balance. Website: www.balanceinstitute.com Podcast Website: https://www.balanceinstitute.com/podcast Email: jo@balanceinstitute.com LinkedIn: https://au.linkedin.com/in/stonejoanne Facebook: https://www.facebook.com/betterbalanceinstitute/ Instagram: @betterbalanceinstitute Thanks again for tuning in, and we'll see you next time on the Balance & Beyond Podcast!…

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The Hidden Ways You're Breaking Your Own Boundaries (Even When You Say No) 18:28

منذ 5 weeks18:28

18:28

As you jump into this week’s episode, don’t forget to check out our brand new Boundaries Workshop! Click on the link here to sign up now! https://www.balanceinstitute.com/boundary-workshop-2025 "You said no, you blocked the time, you set the boundary, so why are you still resentful and exhausted?" This question cuts to the heart of what many ambitious women experience – the frustration of doing everything "right" in boundary-setting yet still feeling drained. The answer, as we explore in this episode, lies in the subtle yet powerful concept of boundary leaks. Beyond the initial challenge of giving yourself permission to say no, there exists a more advanced level of boundary work that few discuss. We uncover three major ways your energy continues to leak despite setting theoretical boundaries: emotional over-functioning (making sure everyone's okay with your no), over-explaining (defending and justifying your decisions), and incomplete delegation (handing off tasks while still carrying the mental load). These patterns stem from our deep discomfort with allowing others – and ourselves – to experience the natural consequences of our boundaries. We've been conditioned to believe that others' emotional responses are our responsibility, leading us to exhaust ourselves trying to prevent any possible discomfort. The irony? This very effort often creates the burnout we're trying to avoid. What would it look like to break what we call "the sisterhood contract" of female over-functioning? To deliver a no with a period at the end – no apologies, no explanations? To truly delegate not just the task but the outcome? This is where true personal power resides, in choosing authenticity over performance, even when that means embracing the messiness of real boundaries. Ready to move from knowing you should set boundaries to actually holding them with confidence? Check out our boundaries workshop with a bonus "saying no" guide in the show notes to support your journey toward boundaries that actually restore your energy rather than deplete it. To view the Transcript from this week's episode, visit our Balance & Beyond Podcast webpage: https://www.balanceinstitute.com/podcast/2025/101 Thank you for joining us today on the Balance and Beyond Podcast. We're so glad you carved out this time for yourself! If you’re keen to dive deeper into our world, here are our socials where you can discover more about the toolkit that has helped thousands of women create a life of balance. Website: www.balanceinstitute.com Podcast Website: https://www.balanceinstitute.com/podcast Email: jo@balanceinstitute.com LinkedIn: https://au.linkedin.com/in/stonejoanne Facebook: https://www.facebook.com/betterbalanceinstitute/ Instagram: @betterbalanceinstitute Thanks again for tuning in, and we'll see you next time on the Balance & Beyond Podcast!…

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Moment: The 2 Words That Set Me Free 8:22

منذ 5 weeks8:22

8:22

The phrase "Let them" has been a game changer for recognizing how often we try to control the people we love. These two simple words from Mel Robbins have unlocked tremendous power by revealing how much energy we waste trying to manage others' thoughts, opinions, and behaviors. • Our attempts to control others are often disguised as efficiency, taking charge, or keeping things running • Small moments like a child using too much peanut butter or playing songs on repeat trigger our control impulses • The urge to correct, rescue, fix, and manage others drains enormous amounts of energy • Saying "let them" helps identify where we're trying to control others unnecessarily • The key is to follow up by asking "why do I need them to be different right now?" • Control attempts often reflect us imposing our own values on others • Particularly as women, we leak tremendous energy caring and worrying about others • This practice is about detachment - stopping the control of others and turning the spotlight back on yourself I've just launched a quiz that uncovers your unique burnout archetype – the pattern driving your exhaustion, guilt and over-responsibility. Find the link in the show notes to take this quick seven-question quiz and discover tailored insights to fix your specific burnout pattern. Thank you for joining us today on the Balance and Beyond Podcast. We're so glad you carved out this time for yourself! If you’re keen to dive deeper into our world, here are our socials where you can discover more about the toolkit that has helped thousands of women create a life of balance. Website: www.balanceinstitute.com Podcast Website: https://www.balanceinstitute.com/podcast Email: jo@balanceinstitute.com LinkedIn: https://au.linkedin.com/in/stonejoanne Facebook: https://www.facebook.com/betterbalanceinstitute/ Instagram: @betterbalanceinstitute Thanks again for tuning in, and we'll see you next time on the Balance & Beyond Podcast!…

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What Stole Your Joy (and How to Take it Back) 21:27

منذ 6 weeks21:27

21:27

Remember when you used to laugh until you cried? For many of us, those moments have become increasingly rare. Joy doesn't simply slip away—it gets systematically stripped from our lives without our awareness. This eye-opening exploration reveals the three hidden thieves that have stolen your joy. First, the deeply ingrained belief that joy must be earned after productivity, usefulness, or taking care of everyone else. From childhood messages about finishing homework before play to adult guilt about prioritising pleasure, we've absorbed the toxic idea that joy is frivolous—a reward rather than a necessity. Second, your nervous system has become addicted to stress chemicals, trapping you in a state of hypervigilance where there's simply no room for softness, release, or joy. When you're constantly braced for the next emergency, joy becomes physiologically impossible. Finally, the trap of overachievement masks your joylessness with constant busyness, perfectionism, and the relentless pursuit of external validation. The painful irony? Joy isn't inefficient—it's rocket fuel for high performance, leadership, and magnetism. In our increasingly AI-driven world, your capacity for genuine human emotion is your greatest asset. Joy isn't what happens after you fix everything; it's what allows you to feel alive while everything else is unfolding. Ready to reclaim what's rightfully yours? Join the Return to Radiance 21-day challenge starting June 9th. Through simple, powerful practices in just two minutes daily, you'll reconnect with what makes you feel most alive—no fluff, no pressure, no fakeness. Your journey back to joy starts now. To view the Transcript from this week's episode, visit our Balance & Beyond Podcast webpage: https://www.balanceinstitute.com/podcast/2025/100 Thank you for joining us today on the Balance and Beyond Podcast. We're so glad you carved out this time for yourself! If you’re keen to dive deeper into our world, here are our socials where you can discover more about the toolkit that has helped thousands of women create a life of balance. Website: www.balanceinstitute.com Podcast Website: https://www.balanceinstitute.com/podcast Email: jo@balanceinstitute.com LinkedIn: https://au.linkedin.com/in/stonejoanne Facebook: https://www.facebook.com/betterbalanceinstitute/ Instagram: @betterbalanceinstitute Thanks again for tuning in, and we'll see you next time on the Balance & Beyond Podcast!…

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Moment: You’re Not Wasting Time, You’re Missing Kairos 11:00

منذ 6 weeks11:00

11:00

The ancient Greeks recognized two types of time that we need for balance—chronos (clock time) and kairos (flow state where time disappears)—but modern society has devalued the latter despite its importance for creativity, fulfillment, and connection. • Chronos is measured, ticking time built around clocks and efficiency • Kairos is deep time or flow state where time collapses and we're fully present • When we emerge from kairos, we always feel great regardless of duration • Society has mistakenly deemed chronos more important, making us feel guilty about kairos time • Hustle culture considers kairos unproductive despite being essential for creativity and connection • As AI increases efficiency, consciously building our "kairos muscle" becomes crucial • Women who only live by chronos without kairos tend to burn out faster • There's a distinction between wasting time (scrolling) and genuine kairos experiences • Intentionally scheduling kairos time (massage, reading, unrushed meals with friends) is necessary • Giving yourself permission is the key mindset shift needed to welcome kairos back into your life If this resonated, share it with a friend who needs to hear it today, and don't forget to subscribe to Balance and Beyond for full episodes and more of these bite-sized breakthroughs. Thank you for joining us today on the Balance and Beyond Podcast. We're so glad you carved out this time for yourself! If you’re keen to dive deeper into our world, here are our socials where you can discover more about the toolkit that has helped thousands of women create a life of balance. Website: www.balanceinstitute.com Podcast Website: https://www.balanceinstitute.com/podcast Email: jo@balanceinstitute.com LinkedIn: https://au.linkedin.com/in/stonejoanne Facebook: https://www.facebook.com/betterbalanceinstitute/ Instagram: @betterbalanceinstitute Thanks again for tuning in, and we'll see you next time on the Balance & Beyond Podcast!…

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The Growth Loop: Why Brilliant Women Keep Reaching for ‘One More Credential 19:55

منذ 7 weeks19:55

19:55

Are you trapped in an endless cycle of learning without implementation? For ambitious women, personal development can become a sophisticated form of self-sabotage when we prioritize knowledge acquisition over taking action. In this revealing conversation, we explore the surprising ways high-achieving women hide behind qualifications instead of putting their wisdom into practice. We trace this pattern back to educational systems that reward perfection and comprehensive preparation—qualities that eventually become barriers to professional advancement. While women have made tremendous strides in education over the past century, many find themselves paralyzed by decision-making and terrified of imperfection in professional settings. The wisdom shared goes beyond simple advice, offering a crucial distinction between information gathering and true wisdom. As we discuss, knowledge without action is just information—wisdom emerges when you combine learning with lived experience and your unique perspective. This distinction becomes even more crucial in the age of AI, where your implementation skills and human judgment offer your true competitive advantage. We challenge listeners to embrace "messy first drafts" and to shrink the time between learning something and implementing it. The workplace doesn't demand perfection; it rewards speed of implementation and the confidence to make your work visible. For those who recognize themselves in this pattern, we offer practical strategies to break free, including our burnout archetype quiz to identify if you're a "Self-Help Scholar." Ready to stop hiding behind more learning and start implementing what you already know? Take one piece of wisdom from this episode and put it into action within 24 hours. Your future self will thank you for valuing progress over perfection. To view the Transcript from this week's episode, visit our Balance & Beyond Podcast webpage: https://www.balanceinstitute.com/podcast/2025/99 To discover your Burnout Archetype, take our short quiz here! https://www.balanceinstitute.com/burnout-quiz Thank you for joining us today on the Balance and Beyond Podcast. We're so glad you carved out this time for yourself! If you’re keen to dive deeper into our world, here are our socials where you can discover more about the toolkit that has helped thousands of women create a life of balance. Website: www.balanceinstitute.com Podcast Website: https://www.balanceinstitute.com/podcast Email: jo@balanceinstitute.com LinkedIn: https://au.linkedin.com/in/stonejoanne Facebook: https://www.facebook.com/betterbalanceinstitute/ Instagram: @betterbalanceinstitute Thanks again for tuning in, and we'll see you next time on the Balance & Beyond Podcast!…

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Moment: When AI Knows You Better Than You Do 10:11

منذ 7 weeks10:11

10:11

AI has become an unexpected mirror that helps me clarify my intuition and deepen my self-awareness. Beyond just increasing efficiency, AI can help us excavate personal insights by asking powerful questions that reflect our true selves. • Using AI to process thoughts verbally and get real-time feedback • The danger of "marching to the middle" when everyone relies on the same AI outputs • Powerful questions to ask AI: "What roadblocks am I facing?" and "Show me my limiting beliefs" • How AI helps handle surface-level awareness so human coaches can focus on deeper connections • The quest for humanity will increase as AI becomes more prevalent • For high achievers, AI can accelerate burnout if not used mindfully • True value comes from using time saved by AI for self-nourishment, not just more work Share this episode with someone who needs to hear it today, and subscribe to Balance and Beyond for full episodes and more bite-sized breakthroughs. Thank you for joining us today on the Balance and Beyond Podcast. We're so glad you carved out this time for yourself! If you’re keen to dive deeper into our world, here are our socials where you can discover more about the toolkit that has helped thousands of women create a life of balance. Website: www.balanceinstitute.com Podcast Website: https://www.balanceinstitute.com/podcast Email: jo@balanceinstitute.com LinkedIn: https://au.linkedin.com/in/stonejoanne Facebook: https://www.facebook.com/betterbalanceinstitute/ Instagram: @betterbalanceinstitute Thanks again for tuning in, and we'll see you next time on the Balance & Beyond Podcast!…

Balance & Beyond

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The 6 Hidden Burnout Patterns Keeping High-Achieving Women Stuck 14:04

منذ 8 weeks14:04

14:04

Burnout doesn't always look like collapse. For ambitious women, it often manifests as perfectionism, over-functioning, or being the one who holds everything together while slowly eroding from within. Despite countless late-night Google searches and implementing generic self-care advice, nothing seems to stick—because you're facing a unique form of burnout that requires tailored solutions. This episode reveals the groundbreaking concept of six distinct burnout archetypes that I've identified after working with hundreds of women. We explore the profound difference between visible burnout (the physical collapse) and invisible burnout (the over-functioning that keeps you going while slowly depleting your essence). You'll discover whether you're a Silent Martyr sacrificing yourself with resentment, a Perfect Striver driven by unworthiness, a Relentless Juggler managing everything with military precision, a Self-Help Scholar who knows all the tools yet remains stuck, a Hollow High Achiever successful yet numb inside, or an Untapped Powerhouse frustrated by playing small despite your enormous potential. What makes this framework revolutionary is how it addresses the unique patterns driving your specific burnout type. Unlike generic "bro advice" that ignores the complex realities of women's lives and responsibilities, understanding your archetype provides the key to breaking free from exhausting cycles. These patterns aren't who you truly are—they're how you've been conditioned to function in the world. By identifying your unique burnout profile, you can finally implement strategies that work for your specific situation, reclaim your time and energy, and create success on your terms without sacrificing yourself in the process. Take the seven-question quiz mentioned in this episode to discover your archetype and access personalised solutions, including a secret podcast episode dedicated to your specific profile. To view the Transcript from this week's episode, visit our Balance & Beyond Podcast webpage: https://www.balanceinstitute.com/podcast/2025/98 To discover your Burnout Archetype, take our short quiz here! https://www.balanceinstitute.com/burnout-quiz Thank you for joining us today on the Balance and Beyond Podcast. We're so glad you carved out this time for yourself! If you’re keen to dive deeper into our world, here are our socials where you can discover more about the toolkit that has helped thousands of women create a life of balance. Website: www.balanceinstitute.com Podcast Website: https://www.balanceinstitute.com/podcast Email: jo@balanceinstitute.com LinkedIn: https://au.linkedin.com/in/stonejoanne Facebook: https://www.facebook.com/betterbalanceinstitute/ Instagram: @betterbalanceinstitute Thanks again for tuning in, and we'll see you next time on the Balance & Beyond Podcast!…

Balance & Beyond

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Moment: The Real Reason You Can’t Sit Still 9:42

منذ 8 weeks9:42

9:42

We unpack the psychological connection between our to-do lists and our sense of self-worth. This powerful insight reveals how our childhood conditioning has created a neurological pathway where we equate achievement with love, approval, and ultimately survival. • The never-ending to-do list has become a substitute for our need for approval • Our brain evolved to equate attention with love and survival from our earliest days • As children, we learned that achievement was a reliable way to gain parental attention • Ticking items off our lists gives us a dopamine hit, making us "dopamine junkies" • We often tie our emotional state (feeling calm, worthy) to completing external tasks • The key is detaching our sense of self-worth from productivity and achievement • You are enough just as you are, regardless of what remains on your to-do list If this resonated, share it with a friend who needs to hear it today, and don't forget to subscribe to Balance and Beyond for full episodes and more of these bite-sized breakthroughs. Thank you for joining us today on the Balance and Beyond Podcast. We're so glad you carved out this time for yourself! If you’re keen to dive deeper into our world, here are our socials where you can discover more about the toolkit that has helped thousands of women create a life of balance. Website: www.balanceinstitute.com Podcast Website: https://www.balanceinstitute.com/podcast Email: jo@balanceinstitute.com LinkedIn: https://au.linkedin.com/in/stonejoanne Facebook: https://www.facebook.com/betterbalanceinstitute/ Instagram: @betterbalanceinstitute Thanks again for tuning in, and we'll see you next time on the Balance & Beyond Podcast!…

Balance & Beyond

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Biohacking for Burnt Out Women: What No One Tells You 39:06

منذ 9 weeks39:06

39:06

When Camilla Thompson woke up in hospital after collapsing with sepsis, the doctor told her something chilling: "If you'd gone to bed last night instead of coming here, you likely would have slipped into a coma." Two days earlier, she'd been at work, pushing through fatigue and dismissing symptoms while juggling motherhood and a demanding corporate career. This wake-up call was just one chapter in Camilla's journey to becoming a biohacking expert. From postpartum depression that conventional medicine couldn't address to discovering her family home was riddled with toxic mold that was making them ill, Camilla's path reveals why so many women struggle to find answers to their health challenges within traditional healthcare systems. In this eye-opening conversation, Camilla shares accessible, practical biohacking strategies specifically designed for busy women. Forget the expensive gadgets and complicated protocols pushed by "tech bros" – these are real-world solutions for women juggling multiple responsibilities while trying to reclaim their energy and vitality. Learn why women need different approaches to sleep optimization, nutrition, and stress management, and discover simple five-minute hacks that can transform how you feel (including why a spoonful of honey before bed might be the sleep solution you've been searching for). Perhaps most importantly, Camilla addresses the martyrdom mindset that keeps so many women from prioritizing their health. "We get stuck in survival mode," she explains, "running on cortisol and adrenaline, putting everyone else first." But what if the most revolutionary act is simply putting yourself at the top of your to-do list? Your health – and everything else in your life – might just transform as a result. To view the Transcript from this week's episode, visit our Balance & Beyond Podcast webpage: https://www.balanceinstitute.com/podcast/2025/97 Thank you for joining us today on the Balance and Beyond Podcast. We're so glad you carved out this time for yourself! If you’re keen to dive deeper into our world, here are our socials where you can discover more about the toolkit that has helped thousands of women create a life of balance. Website: www.balanceinstitute.com Podcast Website: https://www.balanceinstitute.com/podcast Email: jo@balanceinstitute.com LinkedIn: https://au.linkedin.com/in/stonejoanne Facebook: https://www.facebook.com/betterbalanceinstitute/ Instagram: @betterbalanceinstitute Thanks again for tuning in, and we'll see you next time on the Balance & Beyond Podcast!…

Balance & Beyond

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Moment: When Slowing Down Became a Way of Shrinking 9:58

منذ 9 weeks9:58

9:58

I uncovered a pattern of slowing myself down to avoid making others uncomfortable, only to realise I was actually shrinking my own potential. This moment explores how high-achieving women often temper their natural pace and ambition out of fear of being "too much" or leaving others behind. • The danger of learning early that moving too fast threatens others around you • How slowing down can become a form of self-sabotage and protection • The distinction between moving at your natural pace versus hustling from pressure • Why adding unnecessary struggle to "earn" success diminishes your natural gifts • Moving quickly while still bringing others along through clean energy and systems • Embracing your natural pace without shrinking your dreams or intelligence • Learning to trust your instincts and make decisions efficiently Take our new quiz designed for high-achieving women who are outwardly holding it together but quietly running on empty. Visit the link in the show notes to discover your burnout archetype and unlock your hidden powerhouse potential. Thank you for joining us today on the Balance and Beyond Podcast. We're so glad you carved out this time for yourself! If you’re keen to dive deeper into our world, here are our socials where you can discover more about the toolkit that has helped thousands of women create a life of balance. Website: www.balanceinstitute.com Podcast Website: https://www.balanceinstitute.com/podcast Email: jo@balanceinstitute.com LinkedIn: https://au.linkedin.com/in/stonejoanne Facebook: https://www.facebook.com/betterbalanceinstitute/ Instagram: @betterbalanceinstitute Thanks again for tuning in, and we'll see you next time on the Balance & Beyond Podcast!…

Balance & Beyond

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I'm Burning Down My Business (Here's Why) 18:21

منذ 10 weeks18:21

18:21

Have you ever achieved something substantial, only to hear that nagging whisper inside saying "this isn't enough"? That moment when you realise the success you've built—even when it's working beautifully—no longer fits who you've become? I recently had this profound realisation about my own multi-million dollar business. Despite changing thousands of lives, winning awards, and creating beautiful retreats, I discovered I've been filtering myself, hiding parts of my authentic voice, and playing within boundaries that felt "acceptable" rather than aligned. This isn't burnout—it's evolution. The turning point came when I noticed my most authentic moments—like a LinkedIn post that reached 1.6 million views—happened when I stopped censoring myself. When I showed up raw and honest instead of careful and curated. I've made the declaration that I would rather lose people than lose myself, and this means burning down old personas that no longer serve me. What's emerging is a vision for a movement where women can pursue ambitious goals without sacrificing their wellbeing. Where feminine-aligned success can thrive. Where we value intuition alongside strategy. Where we can be messy, vulnerable, and seen in an era dominated by AI, perfection, and sameness. This is about creating a community of women who are done playing small, done playing by rules that never served them in the first place. If that whisper inside you saying "I'm meant for more" has become impossible to ignore, perhaps it's time to join us. The world doesn't need more women hiding their light—it needs your full, magnificent self. Stay close as we embark on this evolution together. To view the Transcript from this week's episode, visit our Balance & Beyond Podcast webpage: https://www.balanceinstitute.com/podcast/2025/96 Thank you for joining us today on the Balance and Beyond Podcast. We're so glad you carved out this time for yourself! If you’re keen to dive deeper into our world, here are our socials where you can discover more about the toolkit that has helped thousands of women create a life of balance. Website: www.balanceinstitute.com Podcast Website: https://www.balanceinstitute.com/podcast Email: jo@balanceinstitute.com LinkedIn: https://au.linkedin.com/in/stonejoanne Facebook: https://www.facebook.com/betterbalanceinstitute/ Instagram: @betterbalanceinstitute Thanks again for tuning in, and we'll see you next time on the Balance & Beyond Podcast!…

Balance & Beyond

1
Moment: Why the Habits of Billionaires Don’t Work for Women 11:05

منذ 10 weeks11:05

11:05

We explore why common balance strategies fail for ambitious women despite our best efforts and reveal the essential missing ingredient needed to make them finally work. • Meditation often becomes another opportunity to ruminate on to-do lists rather than finding calm • Time blocking frequently gets pushed to late hours (10pm-midnight) due to constant interruptions and prioritizing others' needs • The celebrated 5am routine rarely accounts for mothers' realities and can create resentment when interrupted • "Pink care" activities like massages and spa days often generate more guilt than rejuvenation • Boundary-setting becomes ineffective when undermined by FOMO and people-pleasing tendencies • The missing ingredient isn't new strategies but the mindset that supports them If this resonated, share it with a friend who needs to hear it today, and don't forget to subscribe to Balance and Beyond for full episodes and more of these bite-sized breakthroughs. Thank you for joining us today on the Balance and Beyond Podcast. We're so glad you carved out this time for yourself! If you’re keen to dive deeper into our world, here are our socials where you can discover more about the toolkit that has helped thousands of women create a life of balance. Website: www.balanceinstitute.com Podcast Website: https://www.balanceinstitute.com/podcast Email: jo@balanceinstitute.com LinkedIn: https://au.linkedin.com/in/stonejoanne Facebook: https://www.facebook.com/betterbalanceinstitute/ Instagram: @betterbalanceinstitute Thanks again for tuning in, and we'll see you next time on the Balance & Beyond Podcast!…

Balance & Beyond

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Is the Corporate World Failing Women? How Burnout and Unequal Demands Are Holding Us Back 17:57

منذ 11 weeks17:57

17:57

Uncover the hidden dynamics of corporate culture and its profound impact on women with Coach Sabina. We're asking the provocative question: Is corporate culture failing women, especially in the wake of shifting work flexibility post-pandemic? As companies increasingly enforce office mandates, women are uniquely challenged by the demands of balancing professional obligations with domestic responsibilities. With women comprising a significant portion of the workforce and over half of university graduates, why is the mental load still so unevenly distributed? We tackle the resurgence of hustle culture and question if the push towards more masculine corporate environments truly serves women's well-being. This episode is a call to reassess priorities, advocate for a balanced life, and recognise the power of self-awareness and open communication in reshaping workplace dynamics. This isn't just a podcast episode; it's an invitation to reflect, reassess, and redefine your personal and professional life. https://www.balanceinstitute.com/podcast/2025/95 Thank you for joining us today on the Balance and Beyond Podcast. We're so glad you carved out this time for yourself! If you’re keen to dive deeper into our world, here are our socials where you can discover more about the toolkit that has helped thousands of women create a life of balance. Website: www.balanceinstitute.com Podcast Website: https://www.balanceinstitute.com/podcast Email: jo@balanceinstitute.com LinkedIn: https://au.linkedin.com/in/stonejoanne Facebook: https://www.facebook.com/betterbalanceinstitute/ Instagram: @betterbalanceinstitute Thanks again for tuning in, and we'll see you next time on the Balance & Beyond Podcast!…

Balance & Beyond

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Moments: Breaking the Cycle of Negative Thinking 8:55

منذ 11 weeks8:55

8:55

We explore a life-changing equation that reveals how thoughts drive feelings, which drive behaviours, which determine results. Understanding this connection gives insight into why certain strategies for change aren't working and how our brains get trapped in cycles of negative thinking. • Our brains produce roughly 85,000 thoughts daily, with 90% being repetitive and negative • Thoughts trigger chemical reactions in the brain that create physical responses in the body (emotions) • Our bodies cannot distinguish between real and imagined threats • The brain conserves energy by running familiar thought patterns rather than creating new ones • Modern stressors trigger the same primitive survival responses designed for physical dangers • We often remain physiologically trapped in past emotional states while living in the present • Breaking the cycle starts with awareness of how thoughts drive our results Take this moment for yourself. If this resonated, share it with a friend who needs to hear it today, and don't forget to subscribe to Balance and Beyond for full episodes and more of these bite-sized breakthroughs. Thank you for joining us today on the Balance and Beyond Podcast. We're so glad you carved out this time for yourself! If you’re keen to dive deeper into our world, here are our socials where you can discover more about the toolkit that has helped thousands of women create a life of balance. Website: www.balanceinstitute.com Podcast Website: https://www.balanceinstitute.com/podcast Email: jo@balanceinstitute.com LinkedIn: https://au.linkedin.com/in/stonejoanne Facebook: https://www.facebook.com/betterbalanceinstitute/ Instagram: @betterbalanceinstitute Thanks again for tuning in, and we'll see you next time on the Balance & Beyond Podcast!…

Balance & Beyond

1
Belinda’s Story: The Hidden Cost of High-Achieving Her Brokenness 28:45

منذ 12 weeks28:45

28:45

Burnout doesn't have to be the price of success. Just ask Belinda, who transformed from a corporate high-achiever working until 1am to a purpose-driven professional with true balance and joy. This eye-opening conversation reveals what happens when an ambitious woman decides she's had enough of "high-achieving her brokenness." Despite outperforming at work and receiving bonuses, Belinda found herself burning food on the stove because she was answering "just one more email" and missing meaningful connections with her family. Her powerful story demonstrates that you can excel professionally without sacrificing everything else. The turning point came with two simple but profound realizations: "I am enough" and "I've got nothing to prove to anyone." These mantras gave Belinda the courage to make the previously unthinkable decision to resign without another job lined up—something she'd never done outside maternity leave. What happened next defies conventional wisdom. Belinda found a role at a not-for-profit organization using her property development skills for meaningful social impact. She now works four days a week while earning more money than in her corporate position. Most importantly, she's rediscovered joy through "micro-moments" with her children and reconnecting with passions like water skiing. Perhaps most powerful are Belinda's reflections on limiting beliefs: the fear of judgment that kept her trapped, the "shoulds" that dictated her choices, and the myth that ambitious women must sacrifice wellbeing for success. Her advice for anyone feeling stuck resonates deeply: "When you're inside the jar, you can't read the label"—sometimes you need outside perspective to see what needs changing. Whether you're feeling the creep of burnout or wondering if there's a different path forward, this conversation offers both practical wisdom and the inspiration to create a life where career, family, and personal wellbeing can genuinely thrive together. Ready to write your own transformation story? Visit balanceinstitute.com to discover the toolkit that's helped thousands of women create lives of balance and beyond. To view the Transcript from this week's episode, visit our Balance & Beyond Podcast webpage: https://www.balanceinstitute.com/podcast/2025/94 Thank you for joining us today on the Balance and Beyond Podcast. We're so glad you carved out this time for yourself! If you’re keen to dive deeper into our world, here are our socials where you can discover more about the toolkit that has helped thousands of women create a life of balance. Website: www.balanceinstitute.com Podcast Website: https://www.balanceinstitute.com/podcast Email: jo@balanceinstitute.com LinkedIn: https://au.linkedin.com/in/stonejoanne Facebook: https://www.facebook.com/betterbalanceinstitute/ Instagram: @betterbalanceinstitute Thanks again for tuning in, and we'll see you next time on the Balance & Beyond Podcast!…

Balance & Beyond

1
Moment: The Truth About Emotional Bandwidth (And Why You’re So Snappy Lately) 8:45

منذ 12 weeks8:45

8:45

We explore how suppressing emotions actually depletes women's energy and effectiveness both professionally and personally. By learning to safely process feelings rather than fearing them, women can access their intuitive superpowers and become more confident, influential leaders while reclaiming their bandwidth and vitality. • Many women are terrified of their feelings, fearing they'll be overwhelmed or labeled "emotional" if they acknowledge them • Suppressed emotions steal your bandwidth, leading to burnout, reactivity, and depletion • Unprocessed emotions become "emotional constipation" that blocks access to your natural confidence • External confidence often masks internal turmoil - looking composed in meetings while battling anxiety, insomnia, and stress • Having professional guidance is crucial when beginning to process long-suppressed emotions • You must "feel it to heal it" - processing emotions isn't about drama but resolution • Women are biologically wired for emotional intuition - denying this is like "trying to act like a man in a woman's body" • When you access your emotional intelligence, you gain clarity, make better decisions, and show up authentically • Women who embrace their emotional wisdom often advance professionally and experience healthier relationships If this resonated, share it with a friend who needs to hear it today, and don't forget to subscribe to Balance and Beyond for full episodes and more of these bite-sized breakthroughs. Thank you for joining us today on the Balance and Beyond Podcast. We're so glad you carved out this time for yourself! If you’re keen to dive deeper into our world, here are our socials where you can discover more about the toolkit that has helped thousands of women create a life of balance. Website: www.balanceinstitute.com Podcast Website: https://www.balanceinstitute.com/podcast Email: jo@balanceinstitute.com LinkedIn: https://au.linkedin.com/in/stonejoanne Facebook: https://www.facebook.com/betterbalanceinstitute/ Instagram: @betterbalanceinstitute Thanks again for tuning in, and we'll see you next time on the Balance & Beyond Podcast!…

Balance & Beyond

1
Breaking the High Performer Trap 20:55

منذ 13 weeks20:55

20:55

Feeling stuck in your career despite your outstanding work? You might be caught in the high performer trap—a frustrating place where your exceptional skills keep you valued right where you are, while leadership opportunities pass you by. This eye-opening episode reveals the five hidden reasons ambitious women get overlooked for promotions, highlighting surprising ways your strengths might actually be holding you back. From building your reputation as the indispensable "go-to person" to measuring your worth by tasks completed rather than impact created, these patterns create an invisible ceiling on your career advancement. We dive deep into why waiting for recognition (rather than claiming it), lacking time for strategic thinking, and prioritizing being liked over being respected can fundamentally limit your leadership potential. Most importantly, you'll discover how these patterns aren't just external obstacles—they're deeply connected to internal conditioning that affects how you show up at work. The journey from high performer to true leader requires more than just working harder or "leaning in"—it demands understanding how your brain works, establishing powerful boundaries, and releasing people-pleasing tendencies that keep you from commanding the respect you deserve. By recognizing these traps, you can begin dismantling them and create space for genuine leadership to emerge. Ready to break through these barriers and elevate your career? This episode provides the crucial first step—recognizing what's really holding you back. For those ready to take action, our new Elevate leadership program offers women-specific strategies for claiming your leadership power without compromising your authentic self. Visit balanceinstitute.com/elevate to learn how you can transform from being merely valued to being truly seen as the leader you know you can be. To view the Transcript from this week's episode, visit our Balance & Beyond Podcast webpage: https://www.balanceinstitute.com/podcast/2025/93 Thank you for joining us today on the Balance and Beyond Podcast. We're so glad you carved out this time for yourself! If you’re keen to dive deeper into our world, here are our socials where you can discover more about the toolkit that has helped thousands of women create a life of balance. Website: www.balanceinstitute.com Podcast Website: https://www.balanceinstitute.com/podcast Email: jo@balanceinstitute.com LinkedIn: https://au.linkedin.com/in/stonejoanne Facebook: https://www.facebook.com/betterbalanceinstitute/ Instagram: @betterbalanceinstitute Thanks again for tuning in, and we'll see you next time on the Balance & Beyond Podcast!…

Balance & Beyond

1
Moment: Embrace Chaos, Survive & Thrive in Busy Seasons 8:18

منذ 13 weeks8:18

8:18

Busy seasons don't have to be something we merely survive and endure – they can be transformed into periods of growth, connection, and unexpected joy with the right mindset shifts. • Acknowledge that busy times are just a season and won't last forever • Recognize that these chaotic years with children will later be remembered as precious times of closeness • Practice "microdosing" self-care by finding fulfillment in smaller moments rather than waiting for perfect conditions • Use drive time with kids as valuable connection opportunities rather than viewing it as a chore • Give yourself grace by adjusting your standards and focusing on what truly matters to your family • Choose which aspects of life deserve your energy during busy periods • Consider joining activities yourself rather than just facilitating everyone else's experiences Share this episode with a friend who needs to hear it today, and don't forget to subscribe to Balance and Beyond for full episodes and more of these bite-sized breakthroughs. Thank you for joining us today on the Balance and Beyond Podcast. We're so glad you carved out this time for yourself! If you’re keen to dive deeper into our world, here are our socials where you can discover more about the toolkit that has helped thousands of women create a life of balance. Website: www.balanceinstitute.com Podcast Website: https://www.balanceinstitute.com/podcast Email: jo@balanceinstitute.com LinkedIn: https://au.linkedin.com/in/stonejoanne Facebook: https://www.facebook.com/betterbalanceinstitute/ Instagram: @betterbalanceinstitute Thanks again for tuning in, and we'll see you next time on the Balance & Beyond Podcast!…

Balance & Beyond

1
Power & Politics: Why Women Must Play the Game 21:19

منذ 14 weeks21:19

21:19

Power isn't something bestowed upon us—it's something we reclaim. For too many ambitious women, the path to leadership has been paved with burnout, invisibility, and frustration despite exceptional hard work. Why? Because we were never taught to play the game of power and politics. From childhood, we've absorbed the message that power is something dirty or manipulative, something wielded over others rather than harnessed within ourselves. We've believed the fairy tale that exceptional work will eventually be recognisedrecognized, while watching others advance past us. When we do try to step into leadership positions, we often mimic male power structures that feel fundamentally inauthentic, becoming what might be called "pink men" in leadership roles. The truth is revolutionary: your nervous system dictates how much power you can hold. When you're constantly seeking external validation, perfectionism, or approval, you'll never fully step into your authority. The signs are everywhere—over-explaining, softening your voice, asking for permission, backing down. These aren't character flaws; they're symptoms of a nervous system that doesn't yet feel safe holding power. True power looks different. It's holding tension without discomfort, disagreeing without defensiveness, making decisions without seeking permission, and setting boundaries without guilt. Women possess extraordinary tools for authentic leadership—intuition, emotional intelligence, and sensitivity that become superpowers when properly harnessed. Ready to transform how you lead? Join our new six-week program "Elevate: The Art of Leadership" where you'll learn to develop executive presence, regulate your nervous system, and lead with your authentic feminine edge. Your journey to reclaiming your power begins at balanceinstitute.com/elevate. To view the Transcript from this week's episode, visit our Balance & Beyond Podcast webpage: https://www.balanceinstitute.com/podcast/2025/92 Thank you for joining us today on the Balance and Beyond Podcast. We're so glad you carved out this time for yourself! If you’re keen to dive deeper into our world, here are our socials where you can discover more about the toolkit that has helped thousands of women create a life of balance. Website: www.balanceinstitute.com Podcast Website: https://www.balanceinstitute.com/podcast Email: jo@balanceinstitute.com LinkedIn: https://au.linkedin.com/in/stonejoanne Facebook: https://www.facebook.com/betterbalanceinstitute/ Instagram: @betterbalanceinstitute Thanks again for tuning in, and we'll see you next time on the Balance & Beyond Podcast!…

Balance & Beyond

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Moment: You’re Not Too Much. You’re Just in the Wrong Room. 10:10

منذ 14 weeks10:10

10:10

Fresh from hosting two transformative weekend retreats with 36 women, I'm sharing the essential principles that made these gatherings life-changing experiences for everyone involved. These principles aren't just for retreats but can transform how you approach every area of your life. • Our retreats are known for beautiful venues, amazing food, great wine and guilt-free indulgence • Working in flow state with no rigid agenda allows for true co-creation and intuitive guidance • Vulnerability is not weakness but a source of immense power when shared from an authentic place • The first person brave enough to cry gives everyone permission to be vulnerable • Deep connection with like-minded women provides nourishment many didn't know they were missing • Carefully curated gatherings create space for profound healing that might otherwise take years • When flow, vulnerability and connection combine, women step fully into their power • These principles create a flywheel effect that transforms how we show up in all areas of life Visit balanceandbeyond.com/future to join our RISE leadership program with a free workshop on the future of female leadership starting April 4th. Thank you for joining us today on the Balance and Beyond Podcast. We're so glad you carved out this time for yourself! If you’re keen to dive deeper into our world, here are our socials where you can discover more about the toolkit that has helped thousands of women create a life of balance. Website: www.balanceinstitute.com Podcast Website: https://www.balanceinstitute.com/podcast Email: jo@balanceinstitute.com LinkedIn: https://au.linkedin.com/in/stonejoanne Facebook: https://www.facebook.com/betterbalanceinstitute/ Instagram: @betterbalanceinstitute Thanks again for tuning in, and we'll see you next time on the Balance & Beyond Podcast!…

Balance & Beyond

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The Leadership Skills No One Taught You (But You Need to Succeed in 2025) 21:19

منذ 15 weeks21:19

21:19

Feeling stretched too thin in your leadership journey? You're not alone. The pace of change in 2025 demands a new approach to success—one that doesn't sacrifice your wellbeing on the altar of achievement. My deep dive into the three critical leadership skills that ambitious women need right now reveals surprising truths about what's actually holding you back. First, authenticity has become your greatest competitive advantage in an AI-dominated landscape. When everything else can be perfected with technology, your humanity—complete with quirks and vulnerabilities—is what makes you irreplaceable. Yet many workplaces have become coldly transactional, with meaningful connections replaced by robotic interactions. Learning to be strategically vulnerable, especially in those small moments before meetings or during brief exchanges, creates the foundation for genuine leadership influence. Equally important is visibility—a skill many talented women avoid due to discomfort with self-promotion. Like it or not, your excellent work doesn't speak for itself anymore. While you're heads-down producing exceptional results, others (often men) are actively claiming the spotlight and getting promoted. The truth? Your nervous system needs conditioning to feel safe while being seen, whether you're presenting to senior executives or sharing content online. The most successful leaders aren't necessarily the most capable—they're the ones who've mastered both capability and visibility. Finally, adaptability separates those who will thrive from those who'll burn out. When you're already running on empty, even small disruptions can cause complete system failure. True adaptability isn't about fragmenting yourself further—it's about creating enough capacity to bend without breaking. This means prioritizing self-care, letting go of perfectionism, and developing the confidence to pivot quickly when circumstances change. Ready to transform your leadership approach and create sustainable success? These skills aren't just nice-to-haves—they're the foundation of a leadership style that allows you to advance your career while maintaining balance in every area of life. What leadership skill will you focus on developing first? To view the Transcript from this week's episode, visit our Balance & Beyond Podcast webpage: https://www.balanceinstitute.com/podcast/2025/91 Thank you for joining us today on the Balance and Beyond Podcast. We're so glad you carved out this time for yourself! If you’re keen to dive deeper into our world, here are our socials where you can discover more about the toolkit that has helped thousands of women create a life of balance. Website: www.balanceinstitute.com Podcast Website: https://www.balanceinstitute.com/podcast Email: jo@balanceinstitute.com LinkedIn: https://au.linkedin.com/in/stonejoanne Facebook: https://www.facebook.com/betterbalanceinstitute/ Instagram: @betterbalanceinstitute Thanks again for tuning in, and we'll see you next time on the Balance & Beyond Podcast!…

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.