Life After Kids With Drs. Brooke And Lynne podcast

Self-Improvement Midlife Women Women Over 40 Women Over 50 Women's Health Purpose In Midlife Fitness Alternative Health Parenting Podcasting Education Drs Brooke And Lynne Drs Brooke Moms Of Grown Kids Purpose After Kids Finding Purpose For Women In Midlife Midlife Moms Nest Self Help For Moms Healthy Aging

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المحتوى المقدم من Drs. Brooke and Lynne and Drs. Brooke. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Drs. Brooke and Lynne and Drs. Brooke أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

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Species Unite

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منذ 26 يومًامنذ 26d ago

إلغاء الاشتراك

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Stories that change the way the world treats animals.

Life after Kids with Drs. Brooke and Lynne

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We're getting real, raw and vulnerable on all things MIDLIFE. And, we're having honest conversation about our struggles and what it really takes to live a meaningful Life after Kids.

123 حلقات

#Self-Improvement #Midlife Women #Women Over 40 #Women Over 50 #Women's Health #Purpose In Midlife #Fitness #Alternative Health #Parenting #Podcasting Education #Drs Brooke And Lynne #Drs Brooke #Moms Of Grown Kids #Purpose After Kids #Finding Purpose For Women In Midlife #Midlife Moms #Nest #Self Help For Moms #Healthy Aging

Life after Kids with Drs. Brooke and Lynne

11 subscribers

updated منذ 18 ساعة

منزل السلاسل•Feed

We're getting real, raw and vulnerable on all things MIDLIFE. And, we're having honest conversation about our struggles and what it really takes to live a meaningful Life after Kids.

123 حلقات

كل الحلقات

1
Preparing for your Child to Leave Home: Tips for Surviving Summer 38:09

منذ 18 hours38:09

التشغيل لاحقا

قوائم

إعجاب

احب

38:09

In this episode of "Life After Kids," Dr. Brooke and Dr. Lynne delve into the emotional and practical aspects of the period leading up to and following a child's departure from home. The hosts offer comforting advice and tangible strategies for mothers preparing for this transition, many of whom may have children heading off to college or embarking on other life paths. The conversation spans a variety of areas, including understanding and processing your feelings, handling the anticipation of separation, and avoiding common parental mistakes during this period. Listeners will gain valuable insights into embracing new opportunities as this transition also brings time for self-discovery and rejuvenated pursuits. Dr. Lynne emphasizes the importance of communication within familial relationships and highlights the psychological impact of stepping into this new phase of life without the daily responsibilities of active parenting. Dr. Brooke shares practical tips on managing stress and fostering personal growth, providing listeners with actionable advice to create a fulfilling life after kids. Through relatable anecdotes and practical suggestions, the hosts create a compelling discussion focused on empowerment and personal evolution, making this episode a vital listen for anyone experiencing or about to experience an empty nest. Key Takeaways: Embrace the Transition : Accept the feelings of anxiety and grief surrounding your child's departure, and use this time to focus on rediscovering personal interests and passions. Communication is Key : Whether with spouses or children, open conversations about expectations and feelings are crucial for easing the transition and avoiding misunderstandings. Self-Care is Essential : Begin prioritizing self-care sooner rather than later to ensure emotional well-being as you navigate changes. Plan Ahead for Personal Growth : Engage in goal-setting and intentional planning to create a fulfilling post-parenting life phase. Keep Perspective : Remember that though the child is leaving, opportunities for connection and relationship growth remain. They will return for breaks and visits, helping maintain familial bonds. Resources: Pre-order the book "Life After Kids: Rediscover Yourself and Thrive in Life Beyond Motherhood" at www.lifeafterkids.com/book For a comprehensive look into managing the shift into life after kids and to equip yourself with knowledge to handle it with grace, listen to this engaging episode. Stay tuned for more episodes from Dr. Brooke and Dr. Lynne as they continue to provide valuable insights and support for navigating important life transitions. Timestamp Summary 0:00 Emotional Challenges of Entering the Empty Nest Phase 3:35 Embracing the Unknown and Finding Beauty in Transitions 10:51 Navigating Parenting Challenges During Children's Transition to Adulthood 18:39 Self-Care and Identity Transition for Parents 23:23 Navigating Empty Nest Transitions Through Communication and Planning 30:16 Embracing Change and Finding Joy in Life Transitions Head to AirDoctorPro.com and use promo code AFTERKIDS to get UP TO $300 off! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty—an $84 value, free! ------------------------------------------------------------------------------------------------------------------------------------------------- Receive 20% OFF any AquaTru purifier! Go to AquaTru.com and enter code AFTERKIDS at checkout. *Aquatru comes with a 30 day money back guarantee…

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Write Your Own Rules: Goal Setting Made Easy for Every Mom 37:05

منذ 7 أيام37:05

37:05

In this stimulating episode of "Life After Kids," Dr. Brooke and Dr. Lynne take listeners on a journey of rejuvenation and self-discovery beyond motherhood with a focus on midyear goal-setting. They emphasize the importance of creating goals as a way to build the life of your dreams rather than feeling weighed down by obligations. This episode serves as a perfect opportunity for listeners to pause, reassess, and realign their aspirations as the hosts share key strategies for effectively checking in on goals, making adjustments, and taking actionable steps toward achieving them. Throughout the discussion, Dr. Brooke and Dr. Lynne introduce their "Life After Kids" goals framework, a strategic roadmap designed to guide women through assessing various life areas and setting meaningful objectives. Introducing concepts like writing down goals to set intentions in motion and adjusting them when life shifts, they stress the importance of not just setting but also reviewing and recalibrating goals during the year. They share practical advice on balancing achievement with self-care and the joy of living fully in the moment, aligning with feelings of freedom, playfulness, and joy. These insights are bolstered by workbook exercises and journal prompts designed to provoke thought and action. Key Takeaways: Establishing and revisiting goals helps create a life enriched by desires and dreams, rather than obligations. Writing down goals can significantly increase the chance of success, even if no immediate action is taken. The "Life After Kids" goals framework offers a structured way for women to revitalize their focus across key life areas. Setting and recalibrating goals, even if big and audacious, reinforces progress and the value of tracking wins. Emphasizing desired feelings such as freedom, creativity, and connection can aid in crafting fulfilling life experiences that align with authentic desires. Resources: "Life After Kids" Book : Available for pre-order at www.lifeafterkids.com/book . Life After Kids Goals Framework : Downloadable on the Life After Kids website. Rebuilding Your Life After Kids Video Series : Featured on their website, provides guidance on using the goals framework. What's My Purpose Quiz Website : www.lifeafterkids.com Explore the full episode for a deeper dive into rediscovering yourself and thriving beyond motherhood, and stay connected for more resources and discussions that cater to empowering women's personal growth journeys. Timestamp Summary 0:00 Rediscover Yourself and Thrive Beyond Motherhood 0:53 Creating Goals That Invite Your Dream Life 6:33 The Power of Writing Down Goals and Subconscious Influence 9:22 Setting Goals, Embracing Change, and Reflecting on Achievements 15:49 Rediscovering Yourself Through Mid-Year Check-Ins and Journal Prompts 24:58 Mid-Year Goal Setting and Summer Planning Strategies 26:55 Balancing Task Management and Relaxation Through Proactive Planning 30:57 Goal Setting and Taking Risks for Personal Growth Head to AirDoctorPro.com and use promo code AFTERKIDS to get UP TO $300 off! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty—an $84 value, free! ------------------------------------------------------------------------------------------------------------------------------------------------- Receive 20% OFF any AquaTru purifier! Go to AquaTru.com and enter code AFTERKIDS at checkout. *Aquatru comes with a 30 day money back guarantee…

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Embracing Holistic Health in Life Beyond Motherhood 1:20:23

منذ 15 يومًا1:20:23

1:20:23

About the Guest(s): Regina Steele is an esteemed integrative health coach and author. With a background in dance and a robust anatomical understanding, Regina has dedicated the last four years to being an integrative coach and the last five years to being a health blogger. Her journey in health coaching was inspired by managing her own health challenges post-pregnancy. Regina's unique approach blends alternative and holistic health practices, aiming to empower mothers to regain control over their health. Recently, Regina celebrated the release of her new book, deftly navigating the complexities of modern motherhood with humor and authenticity. Episode Summary: Join Dr. Brooke on this engaging episode of "Life after Kids" as she chats with Regina Steele, a distinguished integrative health coach whose personal story of health transformation is both enlightening and inspiring. Regina shares her journey from being a young mom struggling with health issues to becoming a beacon of integrative wellness knowledge. Her experiences studying integrative nutrition and the power of a natural, whole-food-based lifestyle are central to her coaching philosophy. Delve into the heart of integrative coaching with Regina as she discusses the misguided perfectionism that mothers often strive toward and the importance of breaking away from societal pressures. Throughout the episode, Regina emphasizes the importance of listening to your body, observing patterns through journaling, and the significance of laughter and community in maintaining mental wellness. Her newly released book, "Mother F: The Anti-Perfectionist Guide to Surviving and Thriving in the Chaos of Modern Motherhood," encapsulates this journey and offers practical tools for mothers navigating modern life's chaos. Key Takeaways: Integrative health practices focus on accessible, natural solutions to everyday health concerns, emphasizing the importance of listening to your body's needs. Stress management is crucial for long-term health, and adapting a healthy relationship with stress can significantly improve overall wellness. The myth of perfect motherhood is damaging; embracing imperfection and authenticity is key to thriving in modern parenting. A strong community and support system are invaluable resources for managing parental stress and finding life balance. Keeping a journal to observe personal health patterns can be a powerful tool for identifying triggers and fostering self-care. Resources: Regina Steele's Website Regina's new book: "Mother F: The Anti-Perfectionist Guide to Surviving and Thriving in the Chaos of Modern Motherhood" Follow Regina on Instagram: @TheReginaSteele The Silent Patient Embark on this journey with Dr. Brooke and Regina Steele to uncover the secrets of thriving in motherhood without succumbing to society's unrealistic expectations. Listen to the full episode for insights and strategies that redefine parenting and personal wellness in a way that resonates with authenticity and humor. Stay tuned for more enlightening conversations on "Life after Kids." Timestamp Summary 0:00 Regina Steele Discusses Life, Coaching, and Her New Book 1:38 From Dance to Health Coach: A Mom's Transformative Journey 8:59 Integrative Health for Moms: A Whole Body Approach 13:39 Empowering Women to Prioritize Health Amidst Motherhood Challenges 18:47 Discovering Health Patterns Through Self-Observation and Journaling 26:10 Transforming Stress into Positive Energy and Gratitude 32:35 Moms Balancing Stress and the Importance of Asking for Help 35:18 Building a Supportive Village for Multi-Generational Family Life 41:52 The Therapeutic Power of Volunteering and Creative Outlets 44:30 The Power of Simplicity in Health and Healing 50:34 The Myth of the Perfect Mom and Its Impact 54:30 Health Risks and Misconceptions of Cosmetic Procedures 57:50 The Anti-Perfectionist Guide to Modern Motherhood Challenges 1:01:52 Finding Balance Between Health and Humor in Wellness Coaching 1:06:30 Regina Steele's Book and Her Connection to Candy 1:10:42 Parenting, Stress Management, and the Joy of Dancing 1:14:28 The Joy of Reading Fiction for Pure Entertainment 1:16:53 Empowering Moms Through Self-Care and Health Education Head to AirDoctorPro.com and use promo code AFTERKIDS to get UP TO $300 off! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty—an $84 value, free! ------------------------------------------------------------------------------------------------------------------------------------------------- Receive 20% OFF any AquaTru purifier! Go to AquaTru.com and enter code AFTERKIDS at checkout. *Aquatru comes with a 30 day money back guarantee…

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Transform Your Health Beyond Motherhood with Biohacking Secrets 38:53

منذ 22 يومًا38:53

38:53

In this illuminating episode of "Life After Kids," Dr. Brooke and Dr. Lynne delve into the fascinating world of biohacking. As more people seek to maximize their years and enhance their quality of life, understanding potential health advancements becomes crucial. This episode provides listeners with a comprehensive guide to biohacking, evaluating new health trends and offering a robust framework to determine their value and safety. Dr. Lynne and Dr. Brooke emphasize the significance of sustainability, risk assessment, and the ancient wisdom backing these practices. They explore trending biohacks like NAD therapy, ozone treatments, and innovative supplements while weighing their potential benefits against risks. For those intrigued by ways to harness modern science for longevity, this episode is a treasure trove of expert insights and practical advice. Key Takeaways: Biohacking is about enhancing the quality of life and potentially extending healthy years by using biological and technological interventions. Understanding the pillars of longevity—metabolic health, cognitive function, emotional well-being, etc.—is crucial in evaluating which biohacks could be beneficial. Dr. Lynne and Dr. Brooke emphasize the importance of thorough risk assessment, sustainability, and evidence-based practice when considering biohacks. The episode discusses a variety of trending biohacks, such as NAD therapy, creatine, and hyperbaric oxygen treatments, offering insights into their applications and benefits. Emphasizing that while biohacks can offer significant health benefits, they should be approached with caution and understanding of personal health needs and risks. Resources: Life After Kids Website Life After Kids Book Dr. Brooke and Dr. Lynne's social media: Instagram , Facebook , TikTok Engage with this episode to grasp how biohacking might play a role in your journey towards a longer, healthier life, and tune in for more exciting discussions from "Life After Kids." Timestamp Summary 0:00 Life After Kids Book Launch and Social Media Insights 1:30 Biohacking for Longevity and Quality of Life 13:11 Assessing Risks of Natural Remedies and Personal Health Knowledge 14:26 Exploring Nicotine's Cognitive Benefits Amidst Addiction Concerns 19:32 Exploring Methylene Blue, Creatine, and Hyperbaric Oxygen Therapy 26:36 Hyperbaric Oxygen Therapy: Benefits, Risks, and Personal Experiences 30:26 Exploring Ozone Therapy and Its Various Applications 33:45 Exploring Health Trends: Fasting, Sauna, and Hormone Therapy Head to AirDoctorPro.com and use promo code AFTERKIDS to get UP TO $300 off! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty—an $84 value, free! ------------------------------------------------------------------------------------------------------------------------------------------------- Receive 20% OFF any AquaTru purifier! Go to AquaTru.com and enter code AFTERKIDS at checkout. *Aquatru comes with a 30 day money back guarantee…

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Understanding Hormones and Health Empowerment in Life after Kids 1:07:23

منذ 29 يومًا1:07:23

1:07:23

In this episode of "Life after Kids with Drs. Brooke and Lynne," Dr. Brooke invites the illustrious Dr. Carrie Jones to discuss the intricate world of women's health, focusing heavily on hormones and perimenopause. With Dr. Lynne absent for this episode, Dr. Jones thoroughly examines the transitional phase of perimenopause, often referred to as the "perfect storm," and how it impacts women's physical and emotional health as their children leave home and they begin seeking new purposes in life. This episode provides a thoughtful conversation about the roots of hormonal imbalances and how women's experiences during this phase are deeply personal and varied. Dr. Carrie Jones delves into the physiological shifts occurring during perimenopause and menopause, explaining the declining patterns of hormones like progesterone and estrogen. She underscores the importance of understanding these changes, managing stress, maintaining overall wellness, and the potential benefits and misconceptions surrounding hormone replacement therapy (HRT). Through a detailed exploration of these themes, the episode empowers women to take proactive steps in their health journey during this pivotal life stage. Dr. Jones also provides valuable insights into the interconnectivity of the body's systems, advocating for a holistic approach to addressing health challenges. Key Takeaways: *Understanding the hormonal roller coaster during perimenopause can empower women to address symptoms of imbalance effectively.Comprehensive health evaluations should include hormone testing and assessments of other health markers like thyroid function and vitamin levels. *Stress management is crucial, as adrenal health plays a significant role in hormonal balance during perimenopause. *Hormone replacement therapy (HRT) can be a valuable tool for many women, with modern approaches mitigating past concerns about safety. *Maintaining a holistic health approach, including adequate nutrition, exercise, and stress reduction, can improve quality of life and support a smoother transition through menopause. Resources: Dr. Carrie Jones' website Instagram: @dr.carriejones YouTube: Doctor Carrie Jones Podcast: Hello Hormones Books Mentioned: XX Brain by Dr. Lisa Mosconi Menopause Brain by Dr. Lisa Mosconi Writings and works by Mary Claire Haver, Kelly Casperson, Cynthia Thurlow, Esther Blum, and Lindsay Berksen. To explore the full depths of Dr. Carrie Jones' insights and expertise, listen to the complete episode. Stay tuned for more educational and empowering content from the "Life after Kids with Drs. Brooke and Lynne" podcast series. Timestamp Summary 0:00 Exploring Women's Health and Hormones with Dr. Carrie Jones 2:16 Understanding Hormonal Changes and Anxiety in Perimenopause 10:44 The Hormonal Roller Coaster of Perimenopause and Menopause 14:47 The Overlooked Impact of Hormones on Women's Health 18:10 Stress Management and Hormonal Changes in Perimenopausal Women 21:28 Holistic Health Approaches for Managing Stress and Hormonal Balance 25:18 Empowering Women Through Hormone Education and Health Foundations 31:27 Reevaluating Hormone Therapy Risks and Bioidentical Alternatives 35:25 Navigating Menopause: Empowerment, Hormones, and Health Choices 39:23 The Importance of Hormone Testing in Perimenopause and Menopause 47:11 Hormonal Decline's Impact on Gut Health and Symptoms 49:17 Hormone Replacement Therapy and Its Impact on Women's Health 57:11 Open Conversations About Hormones and Health Across Generations 1:00:06 Laughter as a Stress Management Tool in Perimenopause 1:01:28 Empowering Women Through Hormone Education and Resources Head to AirDoctorPro.com and use promo code AFTERKIDS to get UP TO $300 off! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty—an $84 value, free! ------------------------------------------------------------------------------------------------------------------------------------------------- Receive 20% OFF any AquaTru purifier! Go to AquaTru.com and enter code AFTERKIDS at checkout. *Aquatru comes with a 30 day money back guarantee…

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Building Physical and Emotional Strength in Midlife and Beyond 35:24

منذ 5 weeks35:24

35:24

In this episode of Life After Kids, Dr. Brooke and Dr. Lynne delve into the importance of physical strength in midlife, especially as women transition to life after their children are grown. The discussion kicks off with the release of their new book, which is available for pre-order and comes with exclusive bonuses. They emphasize the critical role of strength-building exercises for women over 40, not just for physical health but also for emotional balance and increased longevity. Dr. Brooke shares her personal journey in adapting to weight training, highlighting the challenges and triumphs of embracing a new fitness routine at this stage of life. The conversation takes a deeper look into the broader benefits of strength training beyond mere aesthetics. Dr. Brooke and Dr. Lynne underscore the mental and emotional perks of physical exercise, including increased confidence, resilience, and a stronger sense of self. They address the importance of strategic workout planning that incorporates rest, emphasizing that understanding when to push and when to rest is key to maintaining a healthy balance. The episode offers practical advice, insights into dietary support for exercise, and suggests user-friendly ways to integrate weight training into everyday routines, including using apps like ChatGPT to create personalized workouts. Key Takeaways: Building physical strength in midlife is crucial for health, longevity, and emotional well-being. Strength training benefits include increased metabolic health, stronger bones, and better mental health. Emotional resilience and confidence can be significantly enhanced through regular exercise. It is vital to listen to one's body for effective balance between exercise and rest for optimal results. Practical tips and accessible tools can help begin or enhance a strength training routine. Resources: Pre-order the Life After Kids Book: www.lifeafterkids.com/book Dr. Gabrielle Lyon's book, "Forever Strong" Cozy Earth Sheets: If there's one thing midlife moms value but know it's hard to come by, it's a good night's sleep. Hormones, menopause and worrying about our kids don't help. But do you know what does? Cozy Earth sheets. The soft silky feel helps you relax as soon as you get in bed and they keep you cool. The feel is so luxurious that you don't want to get out of bed. It's like you're sleeping at a five star resort but in your own home. Luxury shouldn't be out of reach. Use code LAK for 40% off best selling sheets, pajamas and more at cozyearth.com Tune in to the full episode for a comprehensive guide on how to embrace physical strength and resilience during menopause and beyond. Don't miss future episodes as Dr. Brooke and Dr. Lynne continue to share enlightening insights, pivotal resources, and empowering advice. Timestamp Summary 0:00 Building Physical Strength and Confidence in Midlife 5:48 The Importance of Building Muscle for Longevity and Independence 9:40 Building Confidence Through Physical and Emotional Strength 17:26 Building Muscle Safely With Proper Form and Nutrition 21:07 Embracing Fitness and Rest for Women in Transition 32:35 Embrace Personal Growth and Avoid Comparisons Head to AirDoctorPro.com and use promo code AFTERKIDS to get UP TO $300 off! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty—an $84 value, free! ------------------------------------------------------------------------------------------------------------------------------------------------- Receive 20% OFF any AquaTru purifier! Go to AquaTru.com and enter code AFTERKIDS at checkout. *Aquatru comes with a 30 day money back guarantee…

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Embrace New Adventures: Overcoming Fear to Try Something New after Kids 31:22

منذ 6 weeks31:22

31:22

In this captivating episode of "Life After Kids" with Doctors Brooke and Lynne, the hosts delve into the empowering and exhilarating topic of trying something new later in life. They explore how breaking out of the routine and embracing new challenges can boost confidence, brain health, and emotional well-being. By sharing their personal experience of writing their upcoming book, Dr. Brooke and Dr. Lynne illustrate the power of starting something new despite initial fears and insecurities. Throughout the conversation, SEO terms such as "new experiences for brain health" and "boosting self-confidence through challenges" are emphasized to underscore the episode's focus on personal growth and resilience. The hosts share inspiring anecdotes and practical tips on how to tackle daunting tasks like writing a book by taking one step at a time. They highlight the significance of overcoming imposter syndrome with persistence and patience, advocating for a mindset of gradual progress through "15-minute daily dedication" techniques, which can apply to any new endeavor. Key Takeaways: Embracing new challenges can strengthen brain health, increase joy, and enhance self-confidence. Practical tips, such as dedicating just 15 minutes a day to a task, can help overcome the overwhelm of starting new projects. Addressing imposter syndrome by allowing oneself to be imperfect and learn through the process is a key step in trying new things. Life transitions can be enriching opportunities to explore new interests and talents, enhancing personal growth. The law of attraction and setting clear goals can unexpectedly bring new opportunities to fruition. Resources: The new book: Life after Kids: Rediscover Yourself and Thrive Beyond Motherhood Atomic Habits by James Clear - A book referenced for managing tasks through small habits. Connect with "Life After Kids" on Instagram , Facebook , and TikTok www.lifeafterkids.com Cozy Earth Sheets: If there's one thing midlife moms value but know it's hard to come by, it's a good night's sleep. Hormones, menopause and worrying about our kids don't help. But do you know what does? Cozy Earth sheets. The soft silky feel helps you relax as soon as you get in bed and they keep you cool. The feel is so luxurious that you don't want to get out of bed. It's like you're sleeping at a five star resort but in your own home. Luxury shouldn't be out of reach. Use code LAK for 40% off best selling sheets, pajamas and more at cozyearth.com Listen to this episode for profound insights into stepping out of your comfort zone and embracing the limitless possibilities of life after kids. Stay tuned for more inspiring content from "Life After Kids" with Dr. Brooke and Dr. Lynne, helping you navigate and flourish in life's exciting new chapters. Timestamp Summary 0:00 The Benefits of Trying Something New for Mental Health 2:31 Overcoming Overwhelm and Accountability in Writing a Book 7:08 Overcoming Overwhelm: Writing a Book in Small Chunks 10:55 Embracing New Challenges and Overcoming Imposter Syndrome 17:47 Considering Golf as a Family Activity Despite Past Disinterest 20:57 Embracing New Challenges and Writing a Book Together Head to AirDoctorPro.com and use promo code AFTERKIDS to get UP TO $300 off! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty—an $84 value, free! ------------------------------------------------------------------------------------------------------------------------------------------------- Receive 20% OFF any AquaTru purifier! Go to AquaTru.com and enter code AFTERKIDS at checkout. *Aquatru comes with a 30 day money back guarantee…

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Weirdly Specific Joys of Midlife: The Ultimate Feel-Good Episode 43:57

منذ 7 weeks43:57

43:57

In this engaging episode of Life After Kids, Dr. Brooke and Dr. Lynne explore the unique joys and quirky experiences that come with midlife, especially as children begin to leave home. They emphasize finding humor and happiness in everyday moments and share their personal anecdotes about adjusting to life when the focus is no longer entirely on the children. The discussion extends into how routines have shifted, with Dr. Brooke expressing delight in simple peace and quiet, and Dr. Lynne finding joy in planning events. Their conversation emphasizes how different experiences influence new life rhythms. The hosts dive into a series of "would you rather" questions, crafting a lively conversation around topics such as maintaining a youthful appearance versus keeping midlife wisdom. Dr. Lynne and Dr. Brooke explore how their perspectives have evolved, especially concerning confidence and authenticity. Both hosts share how these changes affect their daily lives, touching upon themes of self-care, authenticity in friendships, and the newfound freedom to structure their time as they see fit. The episode encourages listeners to embrace the freedom and authenticity that comes with aging, reminding them that midlife is about celebrating new beginnings and finding joy in doing things their way. Key Takeaways: Life after kids offers the freedom to focus on personal desires and interests that were previously overshadowed by parenting responsibilities. The importance of embracing the wisdom and confidence gained in midlife over the desire to retain youthful appearances. Finding delight in simple pleasures and personal routines can significantly enhance everyday joy in the midlife stage. Being intentional about daily activities, whether unplugging from technology or planning spontaneous outings, is crucial for a fulfilling midlife. It is liberating in midlife to express one’s true thoughts without the sole aim of maintaining peace, fostering more authentic relationships. Resources: Follow "Life After Kids" on Instagram , Facebook , and TikTok Website: www.lifeafterkids.com Seaweed snacks Wireless bras Join Dr. Brooke and Dr. Lynne as they bring humor and wisdom to the discussion of midlife joys. This episode is brimming with insights and laughter, painting midlife as a time of personal revitalization. Listen to the full episode to explore more unconventional joys and gather ideas on how to celebrate your own midlife journey. Stay tuned for more episodes designed to inspire and inform your life after kids. Timestamp Summary 0:00 Finding Joy in Midlife's Unexpected Pleasures 4:00 Embracing Freedom and New Rhythms After Kids Leave Home 10:31 Would You Rather: Health Versus Body Image Dilemmas 12:34 Choosing Between Unplugging and Binge Watching for Relaxation 15:54 Would You Rather: Perfect Hair or Never Shave Again 18:16 Embracing Midlife Wisdom and Letting Go of Past Burdens 24:02 Embracing Comfort and Style in Everyday Fashion Choices 31:57 Embracing Change and Authenticity in Life's New Chapters 34:38 Authenticity and Apologies in Personal Interactions 36:24 Cultivating Joy and Intentional Living in Midlife 40:35 Choosing Between a Dream Closet or Kitchen Remodel Head to AirDoctorPro.com and use promo code AFTERKIDS to get UP TO $300 off! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty—an $84 value, free! ------------------------------------------------------------------------------------------------------------------------------------------------- Receive 20% OFF any AquaTru purifier! Go to AquaTru.com and enter code AFTERKIDS at checkout. *Aquatru comes with a 30 day money back guarantee…

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Adapatable Motherhood: Surviving Highschool Graduation & College 43:05

منذ 8 weeks43:05

43:05

In this episode of "Life After Kids," Dr. Brooke delves into the complexities and emotions surrounding life transitions as children leave for college and eventually return home for breaks. This solo episode offers a deep dive into the tangible and emotional aspects of adjusting to a home with returning college students, adapting to new household dynamics, and cherishing the fleeting moments of togetherness. Dr. Brooke unpacks these experiences with candor, offering strategies and empathy for mothers navigating similar changes. Dr. Brooke explores the whirlwind of emotions and logistics associated with sending children off to college, capturing the bittersweet nature of this parental milestone. She opens up about the personal adjustments required to fully embrace the learning and growth opportunities these changes bring for both parents and children. By discussing her own journey, Dr. Brooke provides a relatable and insightful perspective on balancing emotions during this significant life transition. Key Takeaways: Navigating the transition of children leaving for college involves a mix of nostalgia, coping strategies, and embracing personal growth opportunities. Parents can enhance communication and set mutual expectations with their returning college students to maintain household harmony. Finding new ways to connect with adult children involves engaging in their interests and maintaining open dialogues. The importance of sharing personal experiences and emotions with others, while supporting fellow parents going through similar transitions. Utilizing positive self-care practices during periods of change helps manage emotional well-being and fosters resilience. Resources: Website: Life After Kids Dive into this episode to explore Dr. Brooke's candid reflections on motherhood's transitions during the college years. Stay tuned for more thought-provoking discussions and advice as "Life After Kids" continues to provide guidance and support on navigating these impactful life chapters. Timestamp Summary 0:00 Navigating Life Changes as Kids Transition to College 7:46 Emotional Journey of Dropping a Child Off at College 11:11 Embracing Parental Emotions During Major Life Transitions 17:35 Embracing Change and Finding Joy as Children Leave for College 26:04 Navigating the Challenges of Adult Children Returning Home 31:08 Parenting Strategies for Managing Adult Children at Home 35:39 Embracing Quality Time with Family During Summer 39:03 The Gift of Adaptability in Motherhood and Beyond Head to AirDoctorPro.com and use promo code AFTERKIDS to get UP TO $300 off! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty—an $84 value, free! ------------------------------------------------------------------------------------------------------------------------------------------------- Receive 20% OFF any AquaTru purifier! Go to AquaTru.com and enter code AFTERKIDS at checkout. *Aquatru comes with a 30 day money back guarantee…

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Motherhood Meets Ambition: The Journey Beyond Your Comfort Zone 36:26

منذ 9 weeks36:26

36:26

Episode Summary: In this engaging episode of Life After Kids, Dr. Brooke and Dr. Lynne dive into the topic of building confidence at any stage of life. They begin by reflecting on how personal experiences and shared interactions with their audience shape the themes they explore. This episode centers around understanding confidence, distinguishing it from self-worth, and discovering practical strategies for fostering both. As Dr. Lynne puts it, "Confidence is a doing; it comes from action," emphasizing that building confidence involves more than just a mindset. The doctors delve into two primary ways to cultivate confidence: keeping promises to oneself and stepping out of one’s comfort zone. By staying true to commitments, whether big or small, individuals can validate their capabilities and prioritize self-development. Moreover, the discussion turns toward the significance of taking risks and welcoming failure as an opportunity for growth. Dr. Brooke shares her personal journey of joining a challenging business group that enhanced her confidence, highlighting the importance of putting oneself in a stretch zone. Key Takeaways: Confidence Building : Confidence stems from keeping promises to oneself and consistently stepping out of comfort zones. Defining Confidence vs. Self-Worth : Confidence is action-oriented, while self-worth is about inherent value; both are essential in personal growth. Role of Faith : Finding self-worth through faith can be a powerful avenue for personal validation and confidence. Growth Through Failure : Embracing failure as part of the success journey contributes significantly to confidence building. Practical Application : Encourage your older children to find confidence by allowing them to navigate challenges independently, thereby gaining valuable life skills. Timestamp Summary 0:00 Building Confidence and Embracing Fun After Kids 2:50 Building Confidence and Self-Worth Through Faith and Action 9:38 Building Confidence Through Keeping Promises to Yourself 15:09 The Challenges and Rewards of Completing Dry January 15:46 Building Confidence Through Stretch Zones and Overcoming Failure 19:19 Building Confidence Through Business Group Experiences 22:21 Building Confidence Through Stretching Beyond Comfort Zones 29:41 Rachel Hollis's Journey From Imperfection to Success 29:58 Building Confidence Through Struggle and Embracing Clunky Beginnings 34:17 Empowering Kids to Figure Things Out Independently Resources: Rachel Hollis' "Girl, Stop Apologizing" Book Life After Kids website: lifeafterkids.com Join Dr. Brooke and Dr. Lynne for this insightful discussion on building confidence and embracing the challenges that life after kids brings. As you listen, consider how you can implement these strategies in your life and stay tuned for more empowering content on upcoming episodes of "Life After Kids." Head to AirDoctorPro.com and use promo code AFTERKIDS to get UP TO $300 off! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty—an $84 value, free! ------------------------------------------------------------------------------------------------------------------------------------------------- Receive 20% OFF any AquaTru purifier! Go to AquaTru.com and enter code AFTERKIDS at checkout. *Aquatru comes with a 30 day money back guarantee…

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Celebrating Mother's Day: Balancing Traditions and Modern Expectations 28:13

منذ 10 weeks28:13

28:13

About the Guest(s): Dr. Brooke and Dr. Lynn are the insightful voices behind the "Life After Kids" podcast. With a wealth of experience balancing careers and motherhood, these doctors bring relatable, deeply honest conversations to their audience. They focus on helping women navigate the complexities and joys of life after raising children, combining professional wisdom with personal anecdotes to support and empower their listeners. Episode Summary: In this engaging episode of the Life After Kids podcast, Dr. Brooke and Dr. Lynne explore the evolving meaning of Mother's Day. They delve into how perceptions and celebrations change from juggling young children to enjoying the company of grown kids, highlighting the differences in expectations and realities. The duo draws from personal experiences to offer relatable insights, providing listeners with a deeper understanding of what Mother's Day means at various stages of motherhood. The conversation moves through personal anecdotes, the significance of communicating needs, and the joys of shared experiences with older children. Topics like the cultural differences in celebrating Mother's Day internationally are explored, broadening the perspective on this universal celebration. Dr. Brooke and Dr. Lynne also touch on practical ideas to ensure Mother's Day is both meaningful and memorable, emphasizing the importance of intentionality and clear communication with family members. Their discussion not only provides practical advice but also celebrates the unique role of motherhood in and beyond the family unit. Key Takeaways: The celebration of Mother's Day evolves significantly as children grow, often shifting from a focus on rest to a desire for quality time with family. Clear communication about expectations can lead to more satisfying Mother's Day experiences, avoiding disappointment and unmet needs. Shared activities, like concerts or sporting events, create memorable family bonding moments and are a great way to celebrate. When planning Mother's Day, being intentional and proactive can help in creating a fulfilling experience for all involved. Understanding cultural perspectives on Mother's Day can enrich how we celebrate and appreciate this special occasion globally. Resources: Life After Kids Podcast Website Life after Kids Goals Framework Listen to the full episode for insightful discussions about the changing meaning of Mother's Day, and be sure to stay tuned for more enlightening content from the Life After Kids podcast. Head to AirDoctorPro.com and use promo code AFTERKIDS to get UP TO $300 off! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty—an $84 value, free! ------------------------------------------------------------------------------------------------------------------------------------------------- Receive 20% OFF any AquaTru purifier! Go to AquaTru.com and enter code AFTERKIDS at checkout. *Aquatru comes with a 30 day money back guarantee…

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Embracing Age and Reframing the Midlife Mindset 30:24

منذ 11 weeks30:24

30:24

In this episode of Life After Kids, Dr. Brooke and Dr. Lynne tackle a topic often left unspoken — grappling with mortality as we age. Guided by their expertise and personal experiences, they explore the challenges and opportunities that arise when entering this new phase of life. The conversation delivers not only reflections on aging but also actionable advice that empowers listeners to embrace life with renewed perspective and vigor. Throughout the episode, they delve into the psychological aspects of aging and the associated anxieties. They emphasize the importance of reframing this life stage as an opportunity for growth and happiness. With statistics from the Gallup World Poll, the conversation touches on how life satisfaction can fluctuate with age, offering encouragement by highlighting the uptick in contentment typically observed in one's later years. Keywords like "healthy aging," "life satisfaction," and "embracing change" underscore the narrative. Key Takeaways: Life satisfaction often reaches its lowest in middle age but improves in the later decades, offering a new perspective on aging. Embracing the finite nature of life can drive individuals toward more fulfilling experiences and deeper relationships. Building strong social networks and focusing on physical health are pivotal for achieving a long, happy life. Avoiding unnecessary stress, focusing on quality over quantity, and letting go of past burdens can lead to personal growth and fulfillment. Making the most of your present circumstances can lead to a richer, more joyful life. Resources: www.lifeafterkids.com walking pad pedometer standing desk Book: Forever Strong Tune in to the full episode to explore these themes in-depth, gain valuable insights, and be inspired to embrace this transformative stage of life. Stay connected with Life After Kids for more enlightening discussions on living a purposeful life after parenting. Head to AirDoctorPro.com and use promo code AFTERKIDS to get UP TO $300 off! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty—an $84 value, free! ------------------------------------------------------------------------------------------------------------------------------------------------- Receive 20% OFF any AquaTru purifier! Go to AquaTru.com and enter code AFTERKIDS at checkout. *Aquatru comes with a 30 day money back guarantee…

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Build Your Confidence in Life after Kids 46:21

منذ 12 weeks46:21

46:21

Welcome back to another enlightening episode of "Life After Kids" with doctors Brooke and Lynne. Today, they dive deep into the complexities of living authentically and letting go of other people's opinions, a conversation especially relevant to women navigating midlife transitions. Dr. Brooke shares her personal struggles with seeking external validation, probing into why we often base our self-worth on the opinions of others. Both hosts emphasize the necessity of embracing true self-awareness and the courage to stand by one's values, even when opinions from outside can be overpowering. As they explore this pivotal topic, the hosts shed light on the nuanced journey of women seeking validation, the societal pressures to fit in, and how these factors impact self-identity. Keywords like "authenticity," "self-awareness," "external validation," and "women's empowerment" underline the discussion, while strategies to combat these challenges, such as establishing robust personal values and engaging in reflective practices, offer listeners practical solutions. Grounded in personal anecdotes, insightful analyses, and actionable advice, this episode is both a reflective exploration and a motivating call for personal empowerment. Key Takeaways: The importance of self-awareness in resisting the tendency to seek validation from others. Differentiating between fitting in and truly belonging in social and personal contexts. The impact of social media on self-perception and validation-seeking behaviors. Practical steps to combat letting go of other people's opinions and reinforcing self-validation. The significance of a ligning actions with personal values and building self-assuredness. Resources: Life After Kids : Visit the Life After Kids website for more free resources and insightful blog posts. Dr. Brooke and Dr. Lynne's Instagram : Follow along for daily insights and updates on Instagram . Brené Brown’s Book : The Gifts of Imperfection , referenced for insights on fitting in versus belonging. The Life after Kids Goals Framework Listen in with Dr. Brooke and Dr. Lynne, as they unravel the layers of self-awareness and personal empowerment. Be sure to listen to the full episode to engage with more enriching content, and stay tuned to the Life After Kids podcast for further enlightening discussions. Head to AirDoctorPro.com and use promo code AFTERKIDS to get UP TO $300 off! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty—an $84 value, free! ------------------------------------------------------------------------------------------------------------------------------------------------- Receive 20% OFF any AquaTru purifier! Go to AquaTru.com and enter code AFTERKIDS at checkout. *Aquatru comes with a 30 day money back guarantee…

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Finding Joy and Living Fully in Everyday Life after Kids 39:55

منذ 13 weeks39:55

39:55

In this engaging episode of "Life After Kids," hosts Dr. Brooke and Dr. Lynne dive into the art of appreciating daily life, shifting focus from life's grand events to the mundane yet meaningful moments. The episode explores how our lives are predominantly made up of everyday occurrences, and by finding joy and fulfillment in these, we can transform our life experience. Dr. Brooke highlights the significance of enjoying life's simple pleasures, such as morning coffee, while Dr. Lynne discusses how routine tasks can actually slow down time when approached with mindfulness and novelty. The conversation underscores the importance of balancing the anticipation of big events with the richness of ordinary days. By integrating new experiences into our daily routine, we stimulate our brains and create lasting "dense memories," according to Dr. Lynne. This episode is packed with actionable advice on incorporating novelty into your life, whether through switching up daily routines, practicing gratitude, or embracing the beauty of nature. The doctors also touch on mindfulness and how small adjustments, like using different routes or varying everyday tasks, can enhance the quality of life, grounding us in the present and fostering a deeper appreciation for the here and now. Key Takeaways: Embrace Everyday Life : Dr. Brooke and Dr. Lynn discuss how life unfolds mostly during mundane days, not just in significant events, urging listeners to find joy in daily routines. Novelty Adds Value : Introducing new experiences, no matter how small, into your daily routine can create "dense memories" and slow down the perception of time. Mindfulness and Gratitude : Being present and thankful for the little things enriches everyday experiences, offering a new perspective and appreciation. Balancing Anticipation and Presence : While planning for big events is essential, cultivating a love for the day-to-day leads to a fulfilling life. Nature and Variety : Exposure to nature and simple routine changes, like altering exercise regimes or everyday tasks, improves mental well-being and brain health. Resources: Rhyze Mushroom Coffee Life after Kids Goals Framework 5 Year Journal Ina Carten Cook Book Book for Summer Reading: "Seven Summers" For more insights and updates, follow the podcast on their social media platforms: Instagram , Facebook , TikTok Explore more resources and information on their website . Immerse yourself in this episode filled with practical strategies to live a more fulfilled everyday life. Explore how each day holds potential for joy, encouraging you to savor each moment while still eagerly anticipating life's bigger events. Don't forget to listen to the full episode and stay tuned for more wisdom from Life After Kids as Dr. Brooke and Dr. Lynne continue to guide us toward enriching life after children. Head to AirDoctorPro.com and use promo code AFTERKIDS to get UP TO $300 off! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty—an $84 value, free! ------------------------------------------------------------------------------------------------------------------------------------------------- Receive 20% OFF any AquaTru purifier! Go to AquaTru.com and enter code AFTERKIDS at checkout. *Aquatru comes with a 30 day money back guarantee…

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Embracing Change and Reframing Your Life after Kids 37:34

منذ 14 weeks37:34

37:34

In this episode of "Life After Kids," Dr. Brooke and Dr. Lynne delve into the powerful concept of reframing, a cognitive strategy that can significantly transform one’s perspective and enhance quality of life. Their conversation revolves around recognizing and leveraging the power of a positive mindset to redefine life experiences, particularly during the transitional "life after kids" phase. This episode is rich with strategies for transforming negative views into positive opportunities, emphasizing the impact of gratitude and goal-setting. Listeners are introduced to practical tools such as gratitude journaling and regular goal check-ins as methods to cultivate a positive outlook and recognize personal growth over time. The hosts also exemplify how reframing can be applied to everyday challenges, gaining resilience, and achieving a more fulfilling life. This episode provides not only inspiration but also tangible steps toward building a habit of positivity, underscoring its capacity to enhance happiness and resilience as parents transition into the next chapter of their lives. Key Takeaways: Reframing is a powerful tool for transforming perspective and improving one's life experience, especially during transitional phases. Developing a habit of focusing on positivity involves practice and consistent effort, likened to building a muscle. Tools such as gratitude journaling and regular goal assessments are effective in fostering a positive mindset. Positive thinking isn't about denying challenges but finding the right in every circumstance, which fosters resilience. Building a habit of positivity can not only improve one's quality of life but also attract others, including children, who are drawn to energetic positivity. Resources: Book: "The Gap and The Gain" Book: "Man’s Search for Meaning" Five-Year Journal Life After Kids Goals Framework For those seeking insightful strategies to enrich their "life after kids," this episode offers valuable perspectives and actionable practices. Tune in to understand the power of reframing and discover how positivity can transform your journey. Don't miss future episodes of "Life After Kids" for more enlightening discussions. Head to AirDoctorPro.com and use promo code AFTERKIDS to get UP TO $300 off! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty—an $84 value, free! ------------------------------------------------------------------------------------------------------------------------------------------------- Receive 20% OFF any AquaTru purifier! Go to AquaTru.com and enter code AFTERKIDS at checkout. *Aquatru comes with a 30 day money back guarantee…

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