Do Epic Shit Today podcast

Player FM - Internet Radio Done Right

تمت الإضافة منذ قبل two أعوام

المحتوى المقدم من Hannah Mulhern. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Hannah Mulhern أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/ted-health">TED Health</a></span>

1
TED Health

إلغاء الاشتراك

منذ 7 أياممنذ 7d ago

إلغاء الاشتراك

أسبوعيا

What does exercise do to your brain? Can psychedelics treat depression? From smart daily habits to new medical breakthroughs, welcome to TED Health, with host Dr. Shoshana Ungerleider . TED speakers answer questions you never even knew you had, and share ideas you won't hear anywhere else, all around how we can live healthier lives. Follow Dr. Shoshana Ungerleider on Instagram at @shoshanamd and LinkedIn at @shoshanaungerleidermd Hosted on Acast. See acast.com/privacy for more information.

Do Epic Shit Today Podcast explicit

منزل السلاسل•Feed

The Do Epic Shit Today Podcast is breaking the norm on what's expected in today's society by discussing mental health in athletics, pushing your physical limits, and flipping a finger to playing life safe - no topic is off the table. This podcast is dedicated to those looking for inspiration and a reminder to live life to the fullest.

88 حلقات

#Fitness #Mental Health #Holistic #Empowerment #Tallish #Hannah Mulhern #Motivation #Law of Attraction #Entrepeneur

Do Epic Shit Today Podcast explicit

updated منذ عام واحد

منزل السلاسل•Feed

88 حلقات

#Fitness #Mental Health #Holistic #Empowerment #Tallish #Hannah Mulhern #Motivation #Law of Attraction #Entrepeneur

All episodes

Do Epic Shit Today Podcast

1
E86: Olly Wrinch / Stress Management & Sleep Optimization Coach 1:10:20

منذ 5 weeks1:10:20

التشغيل لاحقا

قوائم

إعجاب

احب

1:10:20

On this episode of the Do Epic Shit Today Podcast, I sit down with the incredible Olly Wrinch. A retired Big Mountain skier and mountain biker, Olly has since found his purpose as a Stress Management and Sleep Optimization Coach - and holy crap, he’s epic at it. Our conversation left me speechless at times. Olly shared powerful insights on perspective, validation, and navigating life’s journey. His grounded, compassionate approach is something we all need more of. A few key takeaways from our chat: You are enough - just as you are. Full stop. Sleep is crucial for both performance and managing stress. We often chase outcomes, but the magic is in learning to love the process. Stress is a natural part of life. The real issue? Not recovering from it - leading to burnout. It’s okay to humble yourself. If something feels too big, shrink the task - not your worth. Reflect on this: Where are you seeking validation? Is it serving you? This episode feels like a virtual hug - a reminder of your value as a human, a deep dive into how stress affects performance and daily life, and a beautiful truth: regardless of your accolades or medals, you are enough. – Instagram: @ollywrinch Setting deadlines and why it’s so important to see them through - Clip here Focusing on the process vs focusing on the outcome - Clip here Support the show Stay in Touch & Check out: The DEST Podcast episodes on Youtube T he DEST Podcast & Hannah on Instagram DEST Merch (Use Code Tallish10 for 10% Off)…

Do Epic Shit Today Podcast

1
E85: Amanda Hoang / Marathons, Motherhood, and Making It Happen 1:01:23

منذ 7 weeks1:01:23

1:01:23

On this episode of the Do Epic Shit Today Podcast, I sit down with Amanda Hoang - a woman who’s inspired the hell out of me for years. I finally worked up the nerve to invite her on the show to share her incredible story. Why? Because Amanda is the definition of doing epic shit. She works full-time, is a mom to three amazing kids, lights up social media with her positive, high-energy presence, and is an absolute beast when it comes to running (and honestly, so many other aspects of life). Most recently, Amanda completed her third marathon - just 10 months postpartum - with a blazing new personal record of 3:16. Her honesty and vulnerability in sharing her running journey, all while navigating motherhood, a career, and training online, have made her a standout voice and a source of inspiration to so many - myself included. This episode is all about shining a light for anyone curious about balancing all the things they love—especially for those considering parenthood and wondering if big goals still fit into the picture. News flash: they totally do. Instagram: @mandymovez Website: https://www.mandymovez.com/ Support the show Stay in Touch & Check out: The DEST Podcast episodes on Youtube T he DEST Podcast & Hannah on Instagram DEST Merch (Use Code Tallish10 for 10% Off)…

Do Epic Shit Today Podcast

1
E84: Four Concepts that Have Shifted My Outlook on Life 38:02

منذ 9 weeks38:02

38:02

On this episode of the Do Epic Shit Today Podcast, I share four powerful concepts I’ve learned from interviewing over 80 incredible guests and navigating some big personal changes in recent months. These insights are designed to help you: Reframe negative thoughts into empowering ones! Disassociate from limiting beliefs that don’t serve you or help you. Remember that you are in control of your life and perspective. Some questions I highlight are: How can you look at something that you may see as a loss or a negative and flip into something that can bring you value? How can you learn from a mistake? How can you take advantage of unexpected changes (or even adversity) and extract the hidden opportunities? This episode is your reminder that life doesn’t happen to you, it happens for you. You’re in the driver’s seat—and you are absolutely worthy of the remarkable life you envision. Support the show Stay in Touch & Check out: The DEST Podcast episodes on Youtube T he DEST Podcast & Hannah on Instagram DEST Merch (Use Code Tallish10 for 10% Off)…

Do Epic Shit Today Podcast

1
E83: Shelby Brewster / LA Marathon Recap, Unlocking Human Potential & Mental Toughness 39:59

منذ 10 weeks39:59

39:59

On this episode of the Do Epic Shit Today Podcast, I chat with Shelby Brewster - a 3 time marathon finisher, Nike Trainer, and epic human who wants nothing more than for fellow humans to unlock their potential. In our conversation, Shelby and I dive into a variety of topics, including: The empowering question: “If someone else can do it, why can’t I?” The difference between mental toughness and discipline, and how developing mental toughness unlocks deeper levels of human potential How running and movement can improve mental clarity and offer mental health benefits (based on personal insights and discoveries) How life challenges, like losing a job or navigating uncertainty, can serve as motivation to push toward personal or performance goals This episode is filled with plenty of laughs – including a hilarious fear of Shelby’s – as well as raw, honest stories of overcoming life’s obstacles, embracing the unknown, and doing scary things! Listen In and Enjoy! Instagram: @shelbyj_brewster Support the show Stay in Touch & Check out: The DEST Podcast episodes on Youtube T he DEST Podcast & Hannah on Instagram DEST Merch (Use Code Tallish10 for 10% Off)…

Do Epic Shit Today Podcast

1
E82: Gabe Gerhauser / The Sub-3 Marathon Mindset & The Pursuit of Balance 45:16

منذ 11 weeks45:16

45:16

On this episode of the Do Epic Shit Today podcast, I sit down with the incredibly insightful and balanced human Gabe Gerhauser, a 7-time marathon runner who has been immersed in the running world for over five years, and has achieved the impressive feat of completing a sub-3-hour marathon. He's also a certified running coach and the founder of his own business, Sonoran Running. (Fun fact: marathon running runs in his family—his mom has completed over 75 marathons!) In our conversation, we dive into the physical aspects and strategies of marathon training, but we also explore deeper topics, including: The pursuit of and MAINTAINING balance during intense training cycles Reframing the feeling of being overwhelmed, rather than associating it with negativity Understanding what you can control and letting go of what you can’t Maintaining a big-picture perspective when you don’t always meet your goals (whether race-related or personal) Running is incredibly applicable to life, and this episode highlights that perfectly. We touch on topics that resonate across various areas: starting a business, training for your first (or tenth) marathon, and how someone as driven as Gabe finds a way to balance enjoying life while accomplishing EPIC goals. Instagram: @gabegerhauser Website: https://www.sonoranrunning.com/ Youtube: Don’t Quit Video https://youtu.be/WE50ZSVQeDs?si=8ZgUsV1JWRMeg1Xl Support the show Stay in Touch & Check out: The DEST Podcast episodes on Youtube T he DEST Podcast & Hannah on Instagram DEST Merch (Use Code Tallish10 for 10% Off)…

Do Epic Shit Today Podcast

1
E81: Danny Radford / Removing Personal Limits & Finding Your North Star 44:50

منذ 12 weeks44:50

44:50

On this episode of the Do Epic Shit Today Podcast, I chat with the awesomely epic, Danny Radford about life's endless possibilities and his North Star. I was introduced to Danny by a past guest, and right from the start, I could feel his positive energy through the phone. As we talked, we swapped adventure stories, physical feats and how we’ve both broken free from limiting mindsets—especially the ones we place on ourselves. Danny's life is filled with incredible adventures, from hiking Mount Kilimanjaro (the world’s largest free-standing mountain) to tackling the Grand Canyon, competing in a charity boxing challenge that raised £17,000, publishing a novel, and constantly seeking new experiences to stay open to endless opportunities. But what really makes Danny stand out is his "why." His main drive to be a better person is to inspire his daughter. He wants to show her that she can do anything she puts her mind to—there are no limits to what she can achieve. In this episode, Danny shares how his love for his daughter has pushed him to become the best version of himself and how it’s changed the way he goes after his goals. When someone you love is your motivation to live a better life, it has the power to inspire not only yourself but also everyone around you—to live without limits or fear. Listen in for some serious inspiration and motivation to chase your own goals and remember: the only limits that exist are the ones we place on ourselves. Instagram: @d_radford223 Danny’s Book: Killers Upon Hull Support the show Stay in Touch & Check out: The DEST Podcast episodes on Youtube T he DEST Podcast & Hannah on Instagram DEST Merch (Use Code Tallish10 for 10% Off)…

Do Epic Shit Today Podcast

1
E80: Rhett Abernathy / From Bodybuilding to an Ironman + How to Cultivate Unstoppable Drive 48:18

منذ 13 weeks48:18

48:18

On this episode of the Do Epic Shit Today Podcast, I chat with the super rad and determined human Rhett Abernathy. In 2024, Rhett achieved more than some people achieve in a lifetime. He graduated from a respected nursing program, competed in a bodybuilding competition, finished 2 half marathons, a 70.3 Ironman, and a marathon. Did I mention that this was Rhett’s first time doing all of those races? Rhett chats with me about where he pulls his motivation from, how he manages his time to make sure his priorities are aligned with his goals, and how even at the end of a 12-hour shift, Rhett still finds the time to pursue his passions. This episode is a great conversation and a reminder about how we make time for what matters most to us and how THE SKY'S THE DAMN LIMIT. What’s next for Rhett? Well, nothing short of spectacular. Later this year, Rhett has locked in on a FULL Ironman and a few extra races to help him prepare, not to mention some professional goals that’ll make an impression. Listen in to feel the spark that ignites the reminder: YOU ARE CAPABLE OF MUCH MORE THAN YOU GIVE YOURSELF CREDIT FOR. Instagram: @ rhett03 Support the show Stay in Touch & Check out: The DEST Podcast episodes on Youtube T he DEST Podcast & Hannah on Instagram DEST Merch (Use Code Tallish10 for 10% Off)…

Do Epic Shit Today Podcast

1
Re-Release: Manika Runs / The 155 Mile Grand Slam Ultra Marathons and Nomad Life 31:35

منذ 15 weeks31:35

31:35

On this episode of The Do Epic Shit Today Podcast I chat with Manika, an inspiring human who has set out with the goal of accomplishing a 155 Mile Ultra Marathon Grand Slam. These four races take place all over the world; Namibia, Mongolia, the Atacama Desert in Chile and Antarctica. Currently Manika is half way through with her goal, as she’s completed two (Namibia & Mongolia) out of the four. Manika and I chat about what she’s looking forward to in her next race and her reasons behind setting such a massive goal and all of the logistics required for just her next race alone - like mandatory gear, the actual journey itself to get to get to her race destination and so much more! In addition, Manika recently transitioned from living the “comfortable” apartment life, to life on the road. She and I discussed and recorded the podcast whilst she sat with the most amazing background - just her radiating positive energy, basking in nature and living life to the fullest. Instagram: manikaruns Support the show Stay in Touch & Check out: The DEST Podcast episodes on Youtube T he DEST Podcast & Hannah on Instagram DEST Merch (Use Code Tallish10 for 10% Off)…

Do Epic Shit Today Podcast

1
E79: Emily & Elevate / Worth Beyond Wins: Redefining Self-Worth as an Athlete 1:04:38

منذ 16 weeks1:04:38

1:04:38

In this episode of the Do Epic Shit Today Podcast, I sit down with Emily Currence from Elevate. Emily is a retired dual collegiate athlete and now works as an Athletic Consultant & Mental Skills Coach. We dive deep into mental health in athletes, exploring why so many athletes face mental health challenges, the hesitation to seek help, and the importance of setting healthy boundaries. We also discuss the transition from college athletics to the real world and how the skills athletes develop can be applied beyond their sport! This episode is packed with valuable insights, guidance, and stories that will resonate with athletes, parents, coaches, and teachers navigating the athletic journey. Connect with Emily & Elevate Instagram: @live_elevated_ Website: www.liveelevated.co Email: emily@liveelevated.co Elevate Inquiries: coordinator@liveelevated.co Support the show Stay in Touch & Check out: The DEST Podcast episodes on Youtube T he DEST Podcast & Hannah on Instagram DEST Merch (Use Code Tallish10 for 10% Off)…

Do Epic Shit Today Podcast

1
E78: Dr. Lisa / Your Running Questions Answered + Sole Searching 53:19

منذ 17 weeks53:19

53:19

In this episode of the Do Epic Shit Today podcast, I chat with Dr. Lisa, a compassionate and knowledgeable Doctor of Physical Therapy. We discuss common misconceptions about running, including whether running is ACTUALLY bad for your knees, her thoughts on carbon plate shoes, and her thoughts on tapering for a race. Lisa also shares insights into some of her amazing programs designed to help runners not only improve their performance but also become stronger and more resilient athletes - stoked for it! Tune in for an insightful conversation about all things running, plus a few hearty chuckles along the way! Instagram: @ dr.lisa.dpt/ Website: https://www.drlisadpt.com/work-with-dr-lisa Podcast Episode on Tapering: https://www.buzzsprout.com/2170359/episodes/16045379-the-ultimate-guide-to-tapering-do-s-and-don-ts-for-runners Support the show Stay in Touch & Check out: The DEST Podcast episodes on Youtube T he DEST Podcast & Hannah on Instagram DEST Merch (Use Code Tallish10 for 10% Off)…

Do Epic Shit Today Podcast

1
Re-Release: Nick Butter / 196 Marathons in 196 Countries, The 196 Foundation, Author, and Founder 1:08:06

منذ 18 weeks1:08:06

1:08:06

On this episode of the Do Epic Shit Today Podcast, I chat with none other than the super inspiring, admirable, and epic Nick Butter. Nick has run 196 marathons in 196 countries (meaning all of the countries in the entire globe), is an author of 3+ books, ran the perimeter of the U.K, started his own foundation - The 196 Foundation, and is also an entrepreneur of his own company Run Weekends. Nick takes us through the mindset switch that occurred shortly after finishing Marathon des Sables which has led him to become the man he is today, the courage and dedication to create massive goals, and how to never let a dream simply slip away. Nick reminds us that we get ONE life and it’s up to us to choose how we want to live it. Instagram: nickbutterrun www.nickbutter.com www.the196foundation.com www.runweekends.com Support the show Stay in Touch & Check out: The DEST Podcast episodes on Youtube T he DEST Podcast & Hannah on Instagram DEST Merch (Use Code Tallish10 for 10% Off)…

Do Epic Shit Today Podcast

1
E77: Alex Wilkinson Kozlowski: A Relentless Comeback Story & Training for the 2028 Olympics 39:26

منذ 19 weeks39:26

39:26

On this episode of the Do Epic Shit Today podcast, I sit down with Alex Wilkinson Kozlowski, a retired Division 1 track athlete and stud of a human being. We dive into her inspiring journey of overcoming three ACL injuries, transitioning into a nutritionist, strength training coach, and running coach, and setting her sights on her most ambitious goal yet—the 2028 Olympics. Throughout our conversation, Alex reveals how her relentless mindset and willingness to embrace new opportunities have been key to her success as both an athlete and a coach. Tune in and enjoy! Instagram: @ alexandradwilk Instagram: @tallishx Website: tallishx.com Support the show Stay in Touch & Check out: The DEST Podcast episodes on Youtube T he DEST Podcast & Hannah on Instagram DEST Merch (Use Code Tallish10 for 10% Off)…

Do Epic Shit Today Podcast

1
E76: Ash Foster / The Ultimate Holistic Running Episode 1:05:42

منذ 20 weeks1:05:42

1:05:42

On this episode of the Do Epic Shit Today podcast, I chat with the incredibly knowledgeable and kind Ash Foster. Ash is a certified running coach and personal trainer with 12 qualifications and over 10 years of experience helping clients achieve their fitness goals. We dive into Ash’s introduction to running, mindful & holistic movement practices, common running injuries, and why recovery is so important. Plus, we discuss his popular YouTube channel, Run Better with Ash, which boasts nearly 75K subscribers and features a wealth of valuable content, including pre- and post-run stretches and injury prevention tips. Enjoy! Youtube Channel: https://www.youtube.com/@RunBetterwithAsh Injury Prevention BluePrint (Youtube): https://youtu.be/OyWofXfXXGk?si=AsstYai-kctLGub- Website: https://runbetterwithash.com/ Instagram: https://www.instagram.com/runbetterwithash/ Support the show Stay in Touch & Check out: The DEST Podcast episodes on Youtube T he DEST Podcast & Hannah on Instagram DEST Merch (Use Code Tallish10 for 10% Off)…

Do Epic Shit Today Podcast

1
E75: Maintaining Balance & Navigating Perspective 39:29

منذ 22 weeks39:29

39:29

In this episode of the Do Epic Shit Today Podcast, I reflect on two crucial components I learned in 2024: maintaining balance and navigating perspective. Personally, 2024 was one of the best years of my life, but it was also one of the hardest. After taking a couple of weeks off from rigorous training, I realized how my commitment to accomplishing a goal had become an obsession—one that no longer brought me the joy it once did. I had thrown myself so deeply into my goals that I lost myself in the process. By applying some personal "gauges" to my life and practicing gratitude, I’ve been able to find balance between my passions—running, podcasting, and other pursuits. My hope is to share some of my "growth opportunities" from 2024, as they may help others tackle their goals in a more sustainable manner. This episode is for anyone who feels stuck in a rut, has lost their spark, or needs reassurance that they are worth living a life they enjoy! Support the show Stay in Touch & Check out: The DEST Podcast episodes on Youtube T he DEST Podcast & Hannah on Instagram DEST Merch (Use Code Tallish10 for 10% Off)…

Do Epic Shit Today Podcast

1
E74: Darius / Run Tech Club & The Startup Mentality 44:47

منذ 25 weeks44:47

44:47

On this episode of the Do Epic Shit Today Podcast, I chat with Darius, founder and CEO of Run Tech Club - a multidimensional running community that empowers humans to “run” with their startup vision and entrepreneur mindset while also providing additional opportunities to level up their personal development. Darius chats with me about the startup culture, the concept turned reality of Run Tech Club, the opportunities Run Tech Club provides to its members and how the club was strategically created to grow from the ground up by encouraging community and opportunity. This is an epic listen if you've got the entrepreneurial bug or want to feel inspired to meet up with a running community! Instagram: https://www.instagram.com/runtechclub/ Website(s): https://www.runtechclub.co/ https://lu.ma/user/runtechclub https://www.strava.com/clubs/921267 Support the show Stay in Touch & Check out: The DEST Podcast episodes on Youtube T he DEST Podcast & Hannah on Instagram DEST Merch (Use Code Tallish10 for 10% Off)…

Do Epic Shit Today Podcast

1
E73: Mike Lee / The Love for Running & Starting a Production Company 49:20

منذ 26 weeks49:20

49:20

In this episode of the Do Epic Shit Today Podcast, I chat with Mike Lee, a fellow runner whose love and passion for cinematography inspired him to launch his own production company, Mike Lee Productions. Mike and I chat about the multiple crossovers and interconnectivity between running and starting a business, the edge he’s able to provide by being an athlete and shooting content for brands in the athletic space, and a few of his upcoming goals and future dream projects. Mike and I also chat specifically about some of his upcoming races - one of them being the Tokyo Marathon in March of next year plus the potential to also run the Sydney Marathon in August 2026! This episode is EPIC if you’re looking for a spark to reignite that entrepreneur mindset or sign up for a race. Instagram: mikelee_productions Website: https://mikeleeproductions.com Support the show Stay in Touch & Check out: The DEST Podcast episodes on Youtube T he DEST Podcast & Hannah on Instagram DEST Merch (Use Code Tallish10 for 10% Off)…

Do Epic Shit Today Podcast

1
E72: Leon Bustin / End to End: Running the Length of the UK in 14 Days or Less 1:27:29

منذ 27 weeks1:27:29

1:27:29

On this episode of the Do Epic Shit Today Podcast, I chat with the determined and humorous individual, Leon Bustin. I reached out to Leon to chat about his newly released documentary titled, End to End, which showcases Leon’s journey of running the length of the UK in under 14 days - an incredible feat given that the distance is 1347 kilometers (836 miles). Side Note: in order to accomplish this challenge, Leon needed to run AT LEAST 100K per day. We also discuss some of the mental tuberlances that occur when taking on a challenge as vast as this, the obstacles Leon had to overcome and the pain he had to endure - physically, emotionally and mentally. We also chat and discuss his life in Costa Rica with two amazing kids and epic wife, his previous Ultra races and more. Listen in and enjoy! Instagram: leonbusty Website for Documentary: https://leonbustin.gumroad.com/l/gmxkxv Support the show Stay in Touch & Check out: The DEST Podcast episodes on Youtube T he DEST Podcast & Hannah on Instagram DEST Merch (Use Code Tallish10 for 10% Off)…

Do Epic Shit Today Podcast

1
E71: Rob Dalto / Pursuit of Performance & Chasing A Sub 3 Hour Marathon for All Abbott World Majors 54:27

منذ 29 weeks54:27

54:27

On this episode of the Do Epic Shit Today Podcast, I chat with Rob Dalto, a rad human who just concluded his 2024 journey of finishing all Abbott World Marathon Majors (and yes he also completed Sydney Marathon for bonus points) with the goal of finishing all marathon majors in under 3 hours. For those who aren’t aware, the six Abbott World Majors are; Tokyo, Boston, London, Berlin, Chicago, and New York City, and with the new addition of the Sydney Marathon (announcement was made late in 2024) which now brings the total to now seven. Rob and I chat about setting lofty goals and the impact it can have on your potential even if you fall short; Rob was able to accomplish a sub 3 hour marathon time for 5/7 of the world majors. We also discuss the Bronx Burners, giving back to causes bigger than our own, the power of human connection, where Rob came up with the concept of making his own gels for fuel (rather than buying the expensive options on the market), his recovery plans for the remainder of 2024 and more. When I asked Rob what his biggest takeaway was for folks listening to the episode he stated that it was to never forget or dismiss our human potential; “set and go for the goal even if it is scary”. Listen in and get inspired. Rob Dalto @pursuitofperformance__ Bronx Burners @bronxburnersrc Donate to Bronx Burners: https://www.bronxburnersrc.org/donate Support the show Stay in Touch & Check out: The DEST Podcast episodes on Youtube T he DEST Podcast & Hannah on Instagram DEST Merch (Use Code Tallish10 for 10% Off)…

Do Epic Shit Today Podcast

1
E70: Jordan Anderson / Never Giving Up & The Mental Battle of a 100 Mile Ultra 55:19

منذ 31 weeks55:19

55:19

On this episode of the Do Epic Shit Today Podcast, I chat with Jordan Anderson; a fitness enthusiast, 100 Miler Finisher, and an empowering person who inspires others with his tenacious discipline and constant smile. Jordan and I chat about his 100 mile ultramarathon, how he’s able to accomplish such physical and mental feats, like walking on the stairmaster for five hours, and where he finds his inspiration. This is an epic episode that provokes some giggles, inspires listeners to do little things as they make massive positive impacts and more! Instagram: @Jordann.aanderson Support the show Stay in Touch & Check out: The DEST Podcast episodes on Youtube T he DEST Podcast & Hannah on Instagram DEST Merch (Use Code Tallish10 for 10% Off)…

Do Epic Shit Today Podcast

1
E69: New to Running? Start Here 35:48

منذ 32 weeks35:48

35:48

On this episode of the Do Epic Shit Today Podcast, I share a few notes that I’ve picked up whilst being in the running community to help encourage others to give the sport a try. I am no expert by any means, but since being in the running world for about four years and a few races under my belt, I hope to share some tips that could help others not feel so intimidated and feel more inclined to give the sport a go. Some tips include: There is no such thing as a runner’s body. You have a body and you run, therefore you have a runner’s body. Calling out the running gear you actually need vs what you think you do. The power of the running community and how it can impact your mental space on what is possible. Understanding that discomfort is a normal part of the process. Hope this helps to those out there who could use a little boost! Have a stellar week! @Tallishx Support the show Stay in Touch & Check out: The DEST Podcast episodes on Youtube T he DEST Podcast & Hannah on Instagram DEST Merch (Use Code Tallish10 for 10% Off)…

Do Epic Shit Today Podcast

1
E68: First 100 Miler / Holy Sh*t Moments, Race Tips & Navigating the Mental Challenges 1:00:42

منذ 32 weeks1:00:42

1:00:42

On this episode of the Do Epic Shit Today Podcast, I sat down with my crew chief (*cough husband) to talk about the super crazy adventure that the Back on the Ranch 100 Miler provided; a 3.3 mile loop in the hot Los Olivos, California sun. An immense amount of sh*t went down in those 27 hours - the mind games, the lack of sleep and delusion, the relentless sun and kind and epic humans I met along the way. Due to a potential race cancellation, I signed up for this particular race, 6 days prior to race day and the narrative to get my ass to the start line - is a gnarly and entertaining story. Listen in for some helpful ultra race tips, how I was able to navigate the mental challenges, the importance of having a kickass crew and some wholesome chuckles. Instagram: @tallishx Website: https://www.tallishx.com/ Support the show Stay in Touch & Check out: The DEST Podcast episodes on Youtube T he DEST Podcast & Hannah on Instagram DEST Merch (Use Code Tallish10 for 10% Off)…

Do Epic Shit Today Podcast

1
E67: Kuro Athletics / Launching a Business & Maintaining Vision 1:02:41

منذ 34 weeks1:02:41

1:02:41

On this episode of the Do Epic Shit Today Podcast, I sat down with Gary Black, a rad human who had a dream of launching an eyewear brand dedicated to resolving gaps that many athletes face - their ability to SEE while training and performing. Enter Kuro Athletics. With the launch of Kuro Athletics, Gary talks to me about his main focal point - providing high quality and durable eyewear for athletes that use prescription glasses. Nothing quite like transiting from a swim to bike during an Ironman to lose a contact lens, or battling with distorted vision while trying to perform your best during a race. We further discuss: The research that Gary had conducted to find the best solution to the massive gap in performance eyewear. (manufacturers, metal preferences, etc.) The processes to get the business off the ground and tangible glasses in athletes hands. How to maintain company vision and goals in a saturated eyewear market. The process of overcoming doubt when launching a business. Future goals and expansion of Kuro Athletics into other areas of the performance space. ie. This episode is an epic opportunity to learn more about Kuro Athletics, how to attack the launch of a business and the process it entails, stay true to company values and how to truly Do Epic Shit Today. Instagram: kuroathletics Website: https://kuroathletics.com/ Support the show Stay in Touch & Check out: The DEST Podcast episodes on Youtube T he DEST Podcast & Hannah on Instagram DEST Merch (Use Code Tallish10 for 10% Off)…

Do Epic Shit Today Podcast

1
E66: Kasia Gruchalla-Wesierski / The Grit Mindset, Gold Medalist, & 2x Olympian Rower 1:05:52

منذ 35 weeks1:05:52

1:05:52

On this episode of the Do Epic Shit Today Podcast, I chat with Kasia Gruchalla-Wesierski, a Canadian Olympic rower (A Gold & Silver Medalist) who is the epitome of an actual badass. Kasia and I chat have an authentic conversation about what it truly takes to win gold at the Olympics, the determination and isolation whilst training, and staying locked in on her lifelong goals whilst powering through major setbacks. While her medals are something worth discussing there’s more to Kasia than being a historical Olympian - she’s an exceptionally kind human who is ready for the next chapter of life. This episode is one that will fill your empowerment cup and inspire you to never lose sight of your goals and aspirations. Cheers to an epic conversation with such a rad human. Instagram: therealkasiagw Support the show Stay in Touch & Check out: The DEST Podcast episodes on Youtube T he DEST Podcast & Hannah on Instagram DEST Merch (Use Code Tallish10 for 10% Off)…

Do Epic Shit Today Podcast

1
E65: Joanna Burga / From Scarcity to Abundance 36:29

منذ 36 weeks36:29

36:29

On this episode of the Do Epic Shit Today Podcast, I sat down with Joanna Burga (@waveofconsciousness) - who recently returned from a six month sabbatical focused purely on attracting abundance, started her own private practice AND launched a retreat business. Ask yourself : "Is there something in your life that is holding you back? Are you living the life that YOU want to live or based on someone's else's expectations?" Joanna shares her personal journey and the mindset shift that allowed her to view life in a more opportunistic way by reframing obstacles into opportunities. We chat about this in the following areas: - Financially (she was able to buy land in Costa Rica for a future retreat business) - Personally (she was able to see her taking 6 months off from work as a personal investment) - Professionally (due to the time off that she took, she was able to attract six clients to her private practice) 📌This is a great conversation to help spark inspiration for those who feel they are lacking empowerment to look outside the status-quo. #doepicshittoday Find More About Joanna's upcoming retreat: here Joanna's Instagram: here Support the show Stay in Touch & Check out: The DEST Podcast episodes on Youtube T he DEST Podcast & Hannah on Instagram DEST Merch (Use Code Tallish10 for 10% Off)…

Do Epic Shit Today Podcast

1
E64: Manika Runs / The 155 Mile Grand Slam Ultra Marathons and Nomad Life 31:35

منذ 37 weeks31:35

31:35

On this episode of The Do Epic Shit Today Podcast I chat with Manika, an inspiring human who has set out with the goal of accomplishing a 155 Mile Ultra Marathon Grand Slam - in ONE calendar year. These four races take place all over the world; Namibia, Mongolia, the Atacama Desert in Chile and Antarctica. Currently Manika is half way through with her goal, she’s completed two (Namibia & Mongolia) out of the four. Her next race will take place later this year in Antarctica and Manika and I chat about what she’s looking forward to, her reasons to set such a massive goal and all of the logistics required for just her next race alone - like mandatory gear, the actual journey itself to get to Antarctica and some of the amazing components that makes this race so amazing. In addition, Manika recently transitioned from living the “comfortable” apartment life, to life on the road. She and I discussed and recorded the podcast whilst she sat with the most amazing background - just her radiating positive energy, basking in nature and living life to the fullest. Instagram: manikaruns Support the show Stay in Touch & Check out: The DEST Podcast episodes on Youtube T he DEST Podcast & Hannah on Instagram DEST Merch (Use Code Tallish10 for 10% Off)…

Do Epic Shit Today Podcast

1
E63: Rusty Redden / Navigating Burnout & The Power of Silence 55:08

منذ 38 weeks55:08

55:08

On this episode of the Do Epic Shit Today Podcast, I chat with Rusty Redden - an epic human who followed his intuition from an unfulfilling marketing position into the therapy space when he discovered his passion for helping those around him. Not only is Rusty on his way to securing his Marriage and Family Therapist license but he’s also an insanely kind, considerate and caring human who shares his thoughts on what burnout actually is, navigating burnout and the power of silence. A key theme throughout; do you give yourself the space to feel? This episode provides amazing tidbits of knowledge on: 1. understanding what “burnout” is 2. perceived time poverty 3. sharing past learning experiences on the subject matter and more. Website: https://www.rustyredden.com/ Support the show Stay in Touch & Check out: The DEST Podcast episodes on Youtube T he DEST Podcast & Hannah on Instagram DEST Merch (Use Code Tallish10 for 10% Off)…

Do Epic Shit Today Podcast

1
E62: Nick Butter / 196 Marathons in 196 Countries, The 196 Foundation, Author, and Founder of Run Weekends 1:08:06

منذ 39 weeks1:08:06

1:08:06

On this episode of the Do Epic Shit Today Podcast, I chat with none other than the super inspiring, admirable, and epic Nick Butter. Nick has run 196 marathons in 196 countries (meaning all of the countries in the entire globe), is an author of 3+ books, ran the perimeter of the U.K, started his own foundation - The 196 Foundation, and is also an entrepreneur of his own company Run Weekends. Nick takes us through the mindset switch that occurred shortly after finishing Marathon des Sables which has led him to become the man he is today, the courage and dedication to create massive goals, and how to never let a dream simply slip away. Nick reminds us that we get ONE life and it’s up to us to choose how we want to live it. Instagram: nickbutterrun www.the196foundation.com www.runweekends.com www.nickbutter.com Support the show Stay in Touch & Check out: The DEST Podcast episodes on Youtube T he DEST Podcast & Hannah on Instagram DEST Merch (Use Code Tallish10 for 10% Off)…

Do Epic Shit Today Podcast

1
E61: Hood 2 Coast Recap / 196 Mile Relay Race in Oregon 1:01:48

منذ 40 weeks1:01:48

1:01:48

On this episode of the Do Epic Shit Today Podcast, I sit down with a few of my teammates (Reuben and Wesley) from the Hood To Coast Relay squad and reflect on the epic wins, learning lessons, tips for folks who want to conquer the race next year and how we would do things differently. For those who are not aware of the Hood 2 Coast - it’s an amazing relay race that spans over 196 miles across Oregon starting at Mount Hood and ends in a small town known as Seaside. This episode has some great tidbits of how to navigate a logistical race/adventure, how to better forecast overnight races, and many more helpful concepts. Cheers to having amazing teammates and an epic community that supported us through thick and thin. Instagram: @tallishx Instagram: @Reuby2sday Website: www.tallishx.com Support the show Stay in Touch & Check out: The DEST Podcast episodes on Youtube T he DEST Podcast & Hannah on Instagram DEST Merch (Use Code Tallish10 for 10% Off)…

Do Epic Shit Today Podcast

1
E60: 7 Learning Lessons From Interviewing 40+ Epic Humans 37:10

منذ 42 weeks37:10

37:10

On this episode of The Do Epic Shit Today Podcast, I look back at previous episodes and share similar themes and commonalities between some of the 40 plus podcast guests that have been on the show. As this episode is a whopping number 60 I put together a list of seven shared mindsets and outlooks that subtly intertwined some of the epic guests - from recognizing your worth, setting scary goals, to surrounding yourself with inspiring humans, this episode is a great starting point if you’re new to the podcast or need a refresher. https://www.tallishx.com/ https://www.instagram.com/tallishx/ Support the show Stay in Touch & Check out: The DEST Podcast episodes on Youtube T he DEST Podcast & Hannah on Instagram DEST Merch (Use Code Tallish10 for 10% Off)…

Do Epic Shit Today Podcast

1
E59: Rob Sembiante / Brawl 300 & How to Not Fear Failure 45:05

منذ 43 weeks45:05

45:05

On this episode of the Do Epic Shit Today podcast, I chat with the humble and unfazed Rob Sembiante. A man whose military background, a non fear of failure mindset, and acceptance of the “suck” moments have led him to accomplish some gnarly ultramarathons and superb achievements. His most recent feat, titled Brawl 300, was a 300 mile ultramarathon intertwined with Utah’s epic mountain ranges that had over 63,000 ft of elevation. Rob managed (with the help of his amazing crew) to complete this feat in a little over 5 days. Throughout this episode Rob shares some of his tips on foot care (CRUCIAL for these long expeditions), how to minimize self doubt when mentally and physically challenged, and persevering when you want to throw in the towel. With more amazing projects on the horizon, Rob is JUST getting started. Instagram: @rob.sembiante Strava: Support the show Stay in Touch & Check out: The DEST Podcast episodes on Youtube T he DEST Podcast & Hannah on Instagram DEST Merch (Use Code Tallish10 for 10% Off)…

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.