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المحتوى المقدم من Danielle McGeough, PhD and Danielle McGeough. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Danielle McGeough, PhD and Danielle McGeough أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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1 Richard (Kudo) Couto: The Hidden Horror Behind a Billion-Dollar Brand 42:18
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“I used to be the largest dairy consumer on the planet. I used to eat so much dairy and meat. The more that I looked into the dairy industry, the more that I saw that it was the singular, most inhumane industry on the planet, that we've all been lied to, including myself, for years. I always believed that the picture on the milk carton, the cow standing next to her calf in the green field with the red barn in the back was true. It’s certainly the complete opposite.” – Richard (Kudo) Couto Richard (Kudo) Couto is the founder of Animal Recovery Mission (ARM), an organization solely dedicated to investigating extreme animal cruelty cases. ARM has led high-risk undercover operations that have resulted in the shutdown of illegal slaughterhouses, animal fighting rings, and horse meat trafficking networks. Recently, they released a damning investigation into two industrial dairy farms outside of Phoenix, Arizona supplying milk to Coca-Cola’s Fairlife brand. What they uncovered was systemic animal abuse, environmental violations, and a devastating betrayal of consumer trust. While Fairlife markets its products as being sourced "humanely," ARM’s footage tells a very different story—one of suffering, abuse, and corporate complicity. Despite the evidence, this story has been largely ignored by mainstream media—likely due to Coca-Cola’s massive influence and advertising dollars.…
PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms
وسم كل الحلقات كغير/(كـ)مشغلة
Manage series 3433883
المحتوى المقدم من Danielle McGeough, PhD and Danielle McGeough. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Danielle McGeough, PhD and Danielle McGeough أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
** Top 1.5% Globally Ranked Podcast ** You know those people who everyone thinks have it all together? Usually, they’re ambitious but feel a constant tug inside that something is missing. If that sounds like you, you’re in the right place. Welcome to the Plan Goal Plan Podcast! I’m Danielle McGeough—professor, mom, planner addict, and recovering overachiever. I help high achievers develop balance so they can experience the fulfillment everyone thinks they already have. After years of hustle and grind, I accomplished a huge goal only to realize...I felt lost. I was tired of trying harder. I was ready to try easier. This podcast is your invitation to plan for clarity, set goals for direction, and act with purpose—and yes, delight! Together, we’ll explore simple, sustainable ways to reclaim your time and reconnect with what matters. Whether you’re aiming to crush a work project, cultivate healthy habits, or create magical memories with your family, I’ll guide you with tools and practices that turn habits into meaningful practices, routines into uplifting rituals, and productivity into real possibilities. If you’re ready to feel less scattered and more focused without piling on more pressure, grab your favorite pen (you know the one)! Let’s get started and craft a life filled with meaning, magic, and moments of joy—gently, playfully, and with care for yourself and those you love. Learn more: https://www.plangoalplan.com/ Email: support@plangoalplan.com Facebook: https://www.facebook.com/groups/727411369068279
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228 حلقات
وسم كل الحلقات كغير/(كـ)مشغلة
Manage series 3433883
المحتوى المقدم من Danielle McGeough, PhD and Danielle McGeough. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Danielle McGeough, PhD and Danielle McGeough أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
** Top 1.5% Globally Ranked Podcast ** You know those people who everyone thinks have it all together? Usually, they’re ambitious but feel a constant tug inside that something is missing. If that sounds like you, you’re in the right place. Welcome to the Plan Goal Plan Podcast! I’m Danielle McGeough—professor, mom, planner addict, and recovering overachiever. I help high achievers develop balance so they can experience the fulfillment everyone thinks they already have. After years of hustle and grind, I accomplished a huge goal only to realize...I felt lost. I was tired of trying harder. I was ready to try easier. This podcast is your invitation to plan for clarity, set goals for direction, and act with purpose—and yes, delight! Together, we’ll explore simple, sustainable ways to reclaim your time and reconnect with what matters. Whether you’re aiming to crush a work project, cultivate healthy habits, or create magical memories with your family, I’ll guide you with tools and practices that turn habits into meaningful practices, routines into uplifting rituals, and productivity into real possibilities. If you’re ready to feel less scattered and more focused without piling on more pressure, grab your favorite pen (you know the one)! Let’s get started and craft a life filled with meaning, magic, and moments of joy—gently, playfully, and with care for yourself and those you love. Learn more: https://www.plangoalplan.com/ Email: support@plangoalplan.com Facebook: https://www.facebook.com/groups/727411369068279
…
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228 حلقات
كل الحلقات
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PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms

1 Get Unstuck: Why Tiny Habits May Fail You and When to Embrace 10x | Ep 227 17:08
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In this episode, I talk about the difference between Tiny Habits and bold 10x shifts. Tiny Habits help build momentum, especially when you’re feeling stuck or burnt out—but sometimes, small steps just keep you spinning your wheels. I share how to spot when it’s time to think bigger: when your system isn’t working, when effort isn’t paying off, or when you’re stuck in maintenance mode. That’s when a 10x shift—a bold change—can unlock serious growth. Whether you're building consistency or ready to leap, this episode will help you decide what kind of move you need next. Shop: Sense The Possibilities Planner & Journal (This is the hard copy! It's so pretty! Use code SHIP5 for shipping plus $5 off). FREE: Bold & Balanced: Mastering the Art of Saying No Connect with Danielle: Email: danielle@plangoalplan.com Facebook Group: Join Here Website: PlanGoalPlan.com…
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PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms

1 How to Set Goals Like an Academic, an Artist, and an Alchemist | Ep. 226 20:21
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In this episode, I’m rethinking the way we set goals. The classic “SMART goals” method works for some, but I believe there’s a more personalized approach. I introduce three archetypes—the Academic, the Artist, and the Alchemist—each offering a unique lens to help you find a goal-setting style that actually fits your life. The Academic thrives on structure, clarity, and reflection. If you love systems and tracking progress, this method might speak to you. The Artist, on the other hand, leads with emotion and vision. Creative constraints, vision boards, and intuition help shape goals that feel alive and inspiring. Then there’s the Alchemist, who blends transformation with intentionality, using symbolism, ritual, and self-discovery to guide the journey. I also share how I’ve moved between these styles in different seasons of life—and how powerful it can be to let your goals evolve with you. If you’re tired of rigid systems and want something that honors who you are, this episode will help you find a new way forward. You’ll also hear about a free mini-course with tools to support you as you explore your own style. Whether you lean Academic, Artist, Alchemist—or a little of each—you’ll leave this episode with clarity and inspiration for what’s next. Shop: Sense The Possibilities Planner & Journal (This is the hard copy! It's so pretty! Use code SHIP5 for shipping plus $5 off). FREE: Bold & Balanced: Mastering the Art of Saying No Connect with Danielle: Email: danielle@plangoalplan.com Facebook Group: Join Here Website: PlanGoalPlan.com…
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PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms

1 Breaking Free from Self-Sabotage: Expert Insights with Dr. Audrey Schnell | Ep. 225 33:13
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Ever feel like you're getting in your own way? In this episode, I’m joined by Dr. Audrey Schnell, and we dive deep into the hidden roots of self-sabotage. We talk about why our brains resist change—even the good kind—and how fear often shows up as procrastination or perfectionism. Dr. Schnell shares her journey from psychologist to coach and offers so much wisdom about how to stop overanalyzing and start taking aligned action. If you're tired of feeling stuck, this one’s for you. Let’s get curious, drop the self-blame, and finally break free. Shop: Sense The Possibilities Planner & Journal (This is the hard copy! It's so pretty! Use code SHIP5 for shipping plus $5 off). FREE: Bold & Balanced: Mastering the Art of Saying No Connect with Dr. Audrey Instagram: https://www.instagram.com/audreyschnellphd/ Facebook: https://www.facebook.com/audrey.schnell.5 LinkedIn: https://www.linkedin.com/in/audrey-schnell-2b315486/ www.audreyschnell.com https://www.audreyschnell.com/7-keys Connect with Danielle: Email: danielle@plangoalplan.com Facebook Group: Join Here Website: PlanGoalPlan.com…
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PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms

1 You CAN Say No—And You’re Already Capable Bold & Balanced | Ep. 224 10:21
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Ever notice how easily you say no to your kids to keep them safe, but struggle to do the same in your own life? In this episode, I’m giving you a sneak peek into my Bold and Balanced mini course—designed to help high-achieving mamas like you reclaim your time, set strong boundaries, and say NO with confidence. You’ll hear how a Jennifer Garner movie sparked a big aha moment and why saying no isn’t selfish—it’s essential. Plus, you’ll learn how to start deleting what doesn’t serve you, delegate like a boss, and protect your peace. Be sure to grab the free workbook + full course via the link in the show notes! Let’s get bold, balanced, and well—together. Shop: Sense The Possibilities Planner & Journal (This is the hard copy! It's so pretty! Use code SHIP5 for shipping plus $5 off). FREE: Bold & Balanced: Mastering the Art of Saying No Connect with Danielle: Email: danielle@plangoalplan.com Facebook Group: Join Here Website: PlanGoalPlan.com If you're ready to gain clarity, build confidence, and take real action toward what’s next, check out YET: Your Empowered Transformation—a powerful event created for women, by women. Learn more and register here !…
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PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms

1 Planning Your Best Quarter Yet: Guided Q2 Review & Goal Setting | Ep. 223 19:17
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The hard copy of Sense The Possibilities Planner & Journal is here! Use the code SHIP5 for shipping plus $5 off! Q1 flew by, and Q2 is calling! 🚀 This episode is all about pausing to reflect, reset, and step into your most aligned self. I’ll guide you through a powerful quarterly review so you don’t just hope Q2 feels different—you make it different. Plus, I’ve got a sneak peek of something special to help you do just that! Goals should be fun! Whether it’s something big or as simple as my family’s mission to conquer as many water slides as possible, setting intentions that excite you makes all the difference. I even share a hilarious spring break story where my husband accidentally became a hot tub breath-holding champion. 😆 A reminder that goals can be about adventure and happiness! Through guided reflection, I’ll help you assess what’s working, what’s not, and what needs adjusting. From finances to fitness, I share my own Q1 lessons and the shifts I’m making for a more aligned Q2. Plus, meet the Sense of Possibilities Planner and Journal—a tool to help you map out goals, track progress, and create a fulfilling life. Grab yours through the link in the show notes! Let’s choose your key focus areas, break old patterns, and step into a thriving version of yourself. Q2 is here—let’s make it count! ✨ Shop: Sense The Possibilities Planner & Journal (This is the hard copy! It's so pretty! Use code SHIP5 for shipping plus $5 off). FREE: Bold & Balanced: Mastering the Art of Saying No Connect with Danielle: Email: danielle@plangoalplan.com Facebook Group: Join Here Website: PlanGoalPlan.com If you're ready to gain clarity, build confidence, and take real action toward what’s next, check out YET: Your Empowered Transformation—a powerful event created for women, by women. Learn more and register here !…
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PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms

1 Time Blocking: Productivity Hack or Trap? | Ep. 222 13:33
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You’ve heard that time blocking is the secret to productivity—but what if it’s actually holding you back? 🤯 Those perfectly planned schedules might be doing more harm than good. In this episode, we’re breaking down why time blocking doesn’t always work and exploring alternatives that give you more flexibility—without sacrificing efficiency. From task batching to adaptive scheduling, you’ll learn how to structure your day in a way that actually works for you. If rigid schedules leave you stressed, it might be time to rethink your approach. Let’s dive in! 🎧 Shop: Get your Sense The Possibilities Planner & Journal (It's so pretty! Use code Friend20). FREE: Bold & Balanced: Mastering the Art of Saying No Connect with Danielle: Email: danielle@plangoalplan.com Facebook Group: Join Here Website: PlanGoalPlan.com If you're ready to gain clarity, build confidence, and take real action toward what’s next, check out YET: Your Empowered Transformation—a powerful event created for women, by women. Learn more and register here !…
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PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms

1 7 Daily Habits That Improved My Relationship With My Goals | Ep. 221 19:30
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Ever set a goal, feel excited… and then struggle to stay consistent? You’re not alone. Progress isn’t about huge leaps—it’s about small, sustainable habits that make showing up feel easier. In this episode, I’m sharing seven simple habits that can transform the way you approach your goals. From quick daily check-ins to the two-minute rule for tackling procrastination, these strategies help you build momentum without overwhelm. Pick one to try this week and notice the difference. Small shifts lead to big results—and you’re already on your way. Let’s make progress feel effortless. 🚀 Shop: Get your Sense The Possibilities Planner & Journal (It's so pretty! Use code Friend20). FREE: Bold & Balanced: Mastering the Art of Saying No Connect with Danielle: Email: danielle@plangoalplan.com Facebook Group: Join Here Website: PlanGoalPlan.com If you're ready to gain clarity, build confidence, and take real action toward what’s next, check out YET: Your Empowered Transformation—a powerful event created for women, by women. Learn more and register here !…
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PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms

1 Breaking Social Expectations: How to Live Authentically with Lynsey Mulder | Ep. 220 32:45
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Welcome to the show! Today, we have an incredible guest whose journey is a masterclass in ambition, balance, and purpose. Meet Lynsey Mulder—a powerhouse speaker, elite coach, entrepreneur, and founder of SparkLife, a transformative platform designed to help women live authentically, rediscover their passion, and harness their unique superpowers. Lynsey’s career is nothing short of inspiring. She rose through the corporate ranks to become a Senior Vice President, leading with both strategy and heart. Along the way, she built multiple successful businesses and founded a thriving non-profit, all while balancing life as a devoted mom to four amazing boys. Her diverse background fuels her passion for empowering women to break through barriers, define success on their own terms, and create lives that align with their core values. Known for her relatable stories, actionable insights, and infectious energy, Lynsey doesn’t just inspire—she equips people to take bold steps toward extraordinary results. Whether coaching high-level executives, leading transformative workshops, or speaking to packed conference halls, her message resonates with anyone ready to step into their full potential. So, get ready for a conversation packed with wisdom, humor, and a whole lot of motivation. Please welcome Lynsey Mulder! Connect with Lynsey: Website: https://lynseymulder.com/ LinkedIn: https://www.linkedin.com/in/lynsey-mulder/ Instagram: https://www.instagram.com/lynseymulder/ Facebook: https://www.facebook.com/lynseysmulder Connect with Danielle: Email: danielle@plangoalplan.com Facebook Group: Join Here Website: PlanGoalPlan.com If you're ready to gain clarity, build confidence, and take real action toward what’s next, check out YET: Your Empowered Transformation—a powerful event created for women, by women. Learn more and register here !…
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PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms

1 Spring Cleaning Your Goals: From Overwhelm to Clarity | Ep. 219 16:01
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In this episode, we're diving into the world of goal-setting with some much-needed spring cleaning magic! If you're feeling weighed down by goals that no longer serve you or just need a fresh start, this is the episode for you. We're going on a journey to rejuvenate your goals, declutter what's stale, and set a sparkling clear path for the next season. Get ready to refresh, reset, and refocus your life goals with me! Imagine stepping into a clutter-free home where everything has its place and purpose. Ah, the serenity! Now, let's translate that blissful clarity into your goals. I'll be sharing personal stories and practical tips on how you can let go of outdated goals, streamline your efforts, and make room for what truly excites you. Say goodbye to burnout and hello to an energized, inspired you! 🎉 By the end of this episode, you'll have a clear action plan to prioritize your goals, implement effective systems, and celebrate your wins along the way. It's time to bring some fresh air into your life goals and have a whole lot of fun doing it. So, grab your journal, a cozy cup of tea, and let's embark on this spring cleaning adventure together. Let's clear out the clutter and make room for a season of growth. 🌷 Prefer to read this episode? Subscribe to my LinkedIn Newsletter . Shop: Get your Sense The Possibilities Planner & Journal (It's so pretty! Use code Friend20). FREE: Bold & Balanced: Mastering the Art of Saying No Connect with Danielle: Email: danielle@plangoalplan.com Facebook Group: Join Here Website: PlanGoalPlan.com If you're ready to gain clarity, build confidence, and take real action toward what’s next, check out YET: Your Empowered Transformation—a powerful event created for women, by women. Learn more and register here !…
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PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms

1 How Life-Changing Events Help You Reset, Learn, and Level Up with Steph Strauss | Ep. 218 27:10
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Register for YET: Your Empowered Transformation ! In this episode, we sit down with Steph Strauss, a speaker, success coach, and actress passionate about helping women overcome self-doubt and step into their full potential ✨. Steph’s journey began with struggles around self-worth following her parents' divorce. It wasn’t until her mid-twenties that she invested in personal growth, which became a turning point in both her mindset and career. Steph shares how practices like journaling and affirmations helped her break free from limiting beliefs 📖. One powerful shift came when she replaced the thought, "I don’t have enough time or energy," with the empowering belief, "I have the perfect amount of time and energy." She also highlights the importance of community and growth experiences, crediting a Rachel Hollis event as a pivotal moment that sparked new courage and clarity 🌟. Steph’s “Magic Mindset” method focuses on five key tools: self-love, affirmations, gratitude, introspection, and surrendering control. Her story is a reminder that true success comes from slowing down, trusting yourself, and showing up fully for the life you want ❤️. Connect with Steph: Instagram: @steph.strauss Website: stephstrauss.com Email: info@stephstrauss.com . Shop: Get your Sense The Possibilities Planner & Journal (It's so pretty! Use code Friend20). FREE: Bold & Balanced: Mastering the Art of Saying No Connect with Danielle: Email: danielle@plangoalplan.com Facebook Group: Join Here Website: PlanGoalPlan.com If you're ready to gain clarity, build confidence, and take real action toward what’s next, check out YET: Your Empowered Transformation—a powerful event created for women, by women. Learn more and register here !…
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PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms

1 How to Set Boundaries at Work: Stop Interruptions, Unrealistic Deadlines & Always Being Available | Ep. 217 14:49
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Ever found yourself saying yes when you really meant no? 🤦♀️ Or dropping everything for someone else’s “urgent” request, only to regret it later? You’re not alone. Setting boundaries is tough, but without them, stress skyrockets, deadlines blur, and burnout sneaks in before you even realize it. 🚨 In today’s episode, we’re breaking down some of the biggest boundary challenges—interruptions, unrealistic deadlines, and the pressure to always be available. ⏳ Plus, we’re flipping the script on those automatic yeses and replacing them with confident, respectful boundaries. Because here’s the thing: boundaries don’t just protect your time and energy; they actually increase your visibility and value in the workplace. 💡 We’ll dive into why saying no doesn’t make you less of a team player—it makes you a better one. You’ll hear real-life examples, simple mindset shifts, and practical responses you can start using today. And if you’re ready to take this work further, be sure to check out the free Bold and Balanced mini-course, where you’ll learn how to delete, delegate, and automate with intention. So, what’s your biggest boundary struggle? Let’s talk about it. 🎙️ Shop: Get your Sense The Possibilities Planner & Journal (It's so pretty! Use code Friend20). FREE: Bold & Balanced: Mastering the Art of Saying No Connect with Danielle: Email: danielle@plangoalplan.com Facebook Group: Join Here Website: PlanGoalPlan.com…
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PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms

1 6 Planning Principles + Simple Practices to Transform Your Week | Ep. 216 20:35
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📍 Picture this: It’s Monday morning, and instead of feeling overwhelmed by your to-do list, you feel calm, focused—maybe even excited . By the end of this episode, you’ll have six simple, actionable practices to make that your new normal—without spending hours planning or overhauling your life. I used to see planning as just another chore, something I should do but never really understood the point of. That all changed when I realized planning wasn’t just about managing time—it was about shaping the person I wanted to become. In this episode, I’m sharing the mindset shifts and small, practical steps that helped me make that transition. Oh, and one of these shifts completely changed how I handle overwhelm—I’ll share that one toward the end, so stick around. And if you’re ready to go even deeper, I’ve got a free mini-course called Bold & Balanced to help you delete, delegate, and automate with ease. So, what’s one shift you’ll try this week? Tag me on social—I’d love to cheer you on. Let’s make planning something that fuels you, not just another thing on the list. Shop: Get your Sense The Possibilities Planner & Journal (It's so pretty! Use code Friend20). FREE: Bold & Balanced: Mastering the Art of Saying No Connect with Danielle: Email: danielle@plangoalplan.com Facebook Group: Join Here Website: PlanGoalPlan.com…
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PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms

1 Aligning Goals with Personal Values: Plan a Week that Turns Goals into Action | Ep. 215 14:52
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You know how to set big goals, but fitting them into your weekly schedule? That’s where things fall apart. You start with the best intentions, but by Friday, your calendar is packed with meetings and obligations—none of which moved you closer to what actually matters. I’ve been there, and that’s why I created my Reflect, Review, React framework. In this episode, I’ll walk you through this simple method to help you plan with intention—so your schedule reflects your values and feels good in the process. I’ll share how shifting my own approach to goal setting helped me prioritize what truly matters, and I’ll give you practical steps to build flexibility into your week without losing momentum. Plus, I’ve got a free Bold and Balanced mini-course to help you delete, delegate, and automate with ease. Take five minutes to try this framework, and start planning a week that works for you—not against you. Shop: Get your Sense The Possibilities Planner & Journal (It's so pretty! Use code Friend20). FREE: Bold & Balanced: Mastering the Art of Saying No Connect with Danielle: Email: danielle@plangoalplan.com Facebook Group: Join Here Website: PlanGoalPlan.com…
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PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms

1 Breaking Free from Burnout: Maegan Megginson Talks Deep Rest, Self-Care, and Sabbaticals | Ep. 214 36:30
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What if true rest wasn’t just about taking breaks, but completely reshaping how we approach work and life? In this episode, Danielle sits down with Maegan Megginson, a Business Mentor, Licensed Therapist, and host of Deeply Rested . Maegan helps entrepreneurs recover from burnout by creating more sustainable and energizing ways to work—blending her experience as a healer and seven-figure business owner to redefine what true wealth and success look like. She shares her personal journey of burnout recovery, the mental scripts that keep us overworked, and why stepping away—through deep rest or even a sabbatical—might be the key to real transformation. They also dive into the societal pressures that make rest feel impossible and explore practical steps for reclaiming your energy without guilt. If you’ve ever felt stuck in a cycle of exhaustion, this conversation will shift your perspective. Listen in and explore how rest isn’t just a luxury—it’s a revolution. 🌿✨ Connect with Maegan: Website: deeplyrested.com Newsletter: deeplyrested.com/newsletter Podcast (Deeply Rested): https://podcasts.apple.com/us/podcast/deeply-rested/id1766358815 Shop: Get your Sense The Possibilities Planner & Journal (It's so pretty! Use code Friend20). FREE: Bold & Balanced: Mastering the Art of Saying No Connect with Danielle: Email: danielle@plangoalplan.com Facebook Group: Join Here Website: PlanGoalPlan.com…
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PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms

1 Work-Life Balance Starts with Your Week: The Power of an 'Ideal-ish' Weekly Routine | Ep. 213 13:16
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What if balance wasn’t about cramming everything into a single day, but shaping your week with intention? And what if the real secret wasn’t adding more, but doing less? 🤯 In this episode, we’re rethinking work-life balance by focusing on well-being over perfection. I’ll walk you through the Ideal(ish) Week Activity—a simple way to align your goals with your schedule—while showing you how to identify what truly matters and let go of the rest. If you’re feeling stretched too thin, this episode will help you design a week that works for you, not against you. Let’s dive in and make life a little easier. 🎧 Shop: Get your Sense The Possibilities Planner & Journal (It's so pretty! Use code Friend20). FREE: Bold & Balanced: Mastering the Art of Saying No Connect with Danielle: Email: danielle@plangoalplan.com Facebook Group: Join Here Website: PlanGoalPlan.com…
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PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms

1 Transform Your Space, Transform Your Life: Mia Danielle on Optimizing Your Home | Ep. 212 31:37
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Could your home be silently holding you back from your goals? 🏡✨ We often think of productivity in terms of time management and habits, but what if your space is actually working against you? Today, I’m joined by Mia Danielle—YouTuber, author of Downsizing , and host of Mind Your Home Podcast —to explore how your environment shapes your ability to follow through on your goals without you even realizing it. We’re talking about why clutter and friction make it harder to stay consistent, how traditional productivity advice completely overlooks the role of physical space, and what it really takes to design an environment that makes your goals easier to achieve. Because if your home is adding stress instead of support, no amount of planning or habit-tracking is going to fix it. If you’ve ever felt like you’re constantly fighting an uphill battle to stay organized, motivated, or consistent, this episode is for you. Connect with Mia: YouTube: https://www.youtube.com/@miadanielle Summit: https://www.miadanielle.com/simple-home-reimagined-summit Website: https://www.miadanielle.com Podcast: The Mind Your Home Podcast IG: https://www.instagram.com/itsmiadanielle Shop: Get your Sense The Possibilities Planner & Journal (It's so pretty! Use code Friend20). FREE: Bold & Balanced: Mastering the Art of Saying No Connect with Danielle: Email: danielle@plangoalplan.com Facebook Group: Join Here Website: PlanGoalPlan.com…
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PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms

1 The Work-Life Balance Trap: Why Trying to "Have It All" Is Making You Burned Out | Ep. 211 17:18
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What if work-life balance isn’t fixing burnout—but causing it? We’ve been taught to manage every part of our lives like a well-oiled machine, but what if that constant balancing act is what’s leaving us exhausted? In this episode, we’re breaking down why burnout isn’t just something that happens to us—it’s baked into how we think about productivity, success, and even self-care. I’ll share why tracking every life domain might be making you more overwhelmed, how performing work and rest is keeping us stuck, and why the real key to balance isn’t adding more—it’s subtracting. If you’ve ever felt like you’re working harder just to relax, this one’s for you. Let’s redefine balance in a way that actually works. Check out Bold and Balanced, my free course on the art of saying no—because real balance starts with letting go. Shop: Get your Sense The Possibilities Planner & Journal (It's so pretty! Use code Friend20). FREE: Bold & Balanced: Mastering the Art of Saying No Connect with Danielle: Email: danielle@plangoalplan.com Facebook Group: Join Here Website: PlanGoalPlan.com…
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PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms

1 Unlocking the Art of Refinement in Goal-Setting: Sculpt Your Path to Success | Ep. 210 16:55
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Refinement isn’t about doing more—it’s about trusting what’s already working. In this episode, I’m sharing how my word of the year, refine , is transforming my goals, workspace, and habits in ways I didn’t expect. From resisting the urge to start over to making small tweaks that create big results, we’re diving into why subtle shifts matter. I’ll share how refining my home office (without spending a dime!) made a huge impact, why "procrastinate learning" was holding me back, and how revisiting forgotten habits is bringing me more clarity and momentum. If you’re craving progress without the overwhelm, this episode is for you. Listen in, and if you haven’t set a word of the year yet, this might just convince you to pick one. 💡 Shop: Get your Sense The Possibilities Planner & Journal (It's so pretty! Use code Friend20). FREE: Bold & Balanced: Mastering the Art of Saying No Connect with Danielle: Email: danielle@plangoalplan.com Facebook Group: Join Here Website: PlanGoalPlan.com…
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PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms

1 The Soft Science of Productivity: How to Have a Year You’re Proud Of | Ep. 209 22:10
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Ever feel like productivity is just… not productive? 🤯 You set ambitious goals, make detailed plans, and yet somehow end up doom-scrolling or reorganizing your bookshelf instead? You’re not failing—your brain is just doing exactly what it’s been trained to do. Productivity isn’t just about time management—it’s a cultural performance. In this episode, we’re breaking down five key insights from communication, anthropology, and performance studies to help you rethink success and make this your most aligned year yet. I’m sharing why your habits aren’t sticking, how your environment shapes your motivation, and what actually makes goals feel achievable (hint: it’s not just discipline). Try one shift this week and see how it changes the way you work. You might be closer to your ideal routine than you think. 🚀 Shop: Get your Sense The Possibilities Planner & Journal (It's so pretty! Use code Friend20). FREE: Bold & Balanced: Mastering the Art of Saying No Connect with Danielle: Email: danielle@plangoalplan.com Facebook Group: Join Here Website: PlanGoalPlan.com…
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PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms

1 4 Proven Strategies to Overcome Task Resistance and Boost Productivity | Ep. 208 14:39
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Ever find yourself avoiding a simple task—like answering an email—but somehow deep-cleaning your entire kitchen instead? 🫠 You’re not lazy, and you’re definitely not alone. Task resistance isn’t about a lack of willpower—it’s about managing emotions. I’ve been there, my clients have been there, and in this episode, we’re tackling it head-on. I’m sharing four simple, science-backed strategies to push past procrastination, get unstuck, and even make dreaded tasks feel easier. Try one this week and see what happens. Every time you overcome resistance, you're building a stronger, more resilient version of yourself. Let’s do this! 🚀 Shop: Get your Sense The Possibilities Planner & Journal (It's so pretty! Use code Friend20). Join Plan Goal Plan Your Year ! Connect with Danielle: Email: danielle@plangoalplan.com Facebook Group: Join Here Website: PlanGoalPlan.com…
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PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms

1 Monthly Reviews: Reset Your Goals and Build Momentum | Ep. 207 11:46
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We made it through January, and wow—what a ride! 🎢 Whether the new year started strong for you or felt like a chaotic blur, February is the perfect chance for a fresh start. Maybe you got hit with unexpected setbacks—sickness, endless snow days, or just that weird January funk. Maybe your goals felt exciting on paper but haven’t quite taken off yet. I get it. That’s why in this episode, I’m sharing a 30-day roadmap to reset, refocus, and actually build momentum. We’re talking realistic goal-setting, self-compassion, and simple daily shifts that make success feel doable—not overwhelming. This month isn’t about perfection. It’s about progress. So if you’re ready to ditch the guilt, define success on your own terms, and move forward with clarity, this episode is for you. And hey—if this podcast has been helpful, I’d love a review! Every one helps more people find this space. Let’s make February the fresh start we need. 🚀💛 Shop: Get your Sense The Possibilities Planner & Journal (It's so pretty! Use code Friend20). Connect with Danielle: Email: danielle@plangoalplan.com Facebook Group: Join Here Website: PlanGoalPlan.com…
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PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms

1 The Power of Journaling, Learning New Skills, and Embracing Transformation | Ep. 206 36:20
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Wendi Bergin is a wife, mom to a lively crew of kids, and keeper of a small zoo of dogs, cats, and chickens. She is passionate about helping busy moms embrace preparedness with joy, faith, and a sense of humor. Through gardening, food preservation, and other practical skills, Wendi makes learning fun and approachable—hot-mess moments included. She inspires women to grow, learn, and find joy in being a little more prepared for life. This one’s for anyone looking to make some changes but feeling stuck. In this episode, I share how I shifted my mindset from passive rest to true restoration, and how small, intentional habits can make a big difference. I open up about my own struggles with negative habits and how taking a step back to really think about what’s serving me has been life-changing. We talk about everything from reframing mundane tasks like doing dishes to building new routines that actually energize me. It’s not about perfection, it’s about progress. And trust me, I get it—change is hard! But with a little self-compassion and patience, we can make it happen. I hope this episode gives you the boost you need to keep going and start creating a life that feels more fulfilling. We’re all in this together. Connect with Wendi: Facebook Group: www.joyfulprepgroup.com Email: wendi@joyfulprep.com Website: www.joyfullyprepared.com Instagram: @joyfulprepper Connect with Danielle: Email: danielle@plangoalplan.com Facebook Group: Join Here Website: PlanGoalPlan.com Shop: Get your Sense The Possibilities Planner & Journal (It's so pretty! Use code Friend20). Join Plan Goal Plan Your Year !…
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PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms

1 January Reflections: Lessons, Growth, and Setting Goals for 2025 | Ep. 205 17:52
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We’ve made it through the first month of 2025! 🎉 Whether your year started strong or felt like an obstacle course, it’s the perfect time to reflect. January brought challenges—snowstorms, political shifts, and personal hurdles—but also opportunities to grow and adapt. A wild moment for me was a traffic encounter that became an unexpected lesson: we can’t control others, only how we respond. It reminded me to stay calm, choose positivity, and reflect on what truly matters. I’ve made progress with finances, fitness, and personal goals this month. It hasn’t been perfect, but sticking to small habits has been transformational. Now it’s your turn: How are your goals going? What went well, and what challenges taught you something valuable? Let’s let February be a fresh start. If you’re enjoying the podcast, I’d love a review—it helps so much! Let’s keep moving forward! 🌟 Shop: Get your Sense The Possibilities Planner & Journal (It's so pretty! Use code Friend20). Join Plan Goal Plan Your Year ! Connect with Danielle: Email: danielle@plangoalplan.com Facebook Group: Join Here Website: PlanGoalPlan.com…
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PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms

1 Transform Your Life in 2025: A Day in the Life After Achieving Your Goals| Ep. 204 14:33
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This one’s for anyone who needs a little extra hope. I’m sharing how I’ve moved from feeling overwhelmed and stuck to finding balance and clarity through intentional planning. I open up about my own struggles—navigating work, family, and expectations during the holidays—and how giving myself permission to rest and embrace imperfection changed everything. You’ll hear about my daily routines, how I map out my goals, and the joy that comes from focusing on just a few things at a time. It’s not about getting it all right; it’s about making steady progress and creating space for the things that matter most. I hope this episode feels like a warm hug and inspires you to keep going, little by little. Rain makes flowers grow, my friends. Let’s do this together. Shop: Get your Sense The Possibilities Planner & Journal (It's so pretty! Use code Friend20). Join Plan Goal Plan Your Year ! Connect with Danielle: Email: danielle@plangoalplan.com Facebook Group: Join Here Website: PlanGoalPlan.com…
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PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms

1 Beat the New Year Slump: Unique Strategies to Maintain Focus on Your Goals | Ep. 203 13:47
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🎉 New Year, Same Quirky Vibes! Feeling like your "new year, new me" energy is starting to fizzle out? Don’t worry, I’ve got you! This episode is all about keeping that momentum alive long after January’s confetti has settled. From dancing to your very own focus anthem to uncovering your productivity spirit animal—the delightful tiny tortoise—you’ll discover ways to turn your goals into an adventure you actually enjoy . We’re getting playful and weird in the best way possible, with tips like rolling the dice of destiny, embracing banana tasks, channeling hotel desk energy, and celebrating every small win like it’s the biggest deal ever. You’ll even hear how a silly dance and a childhood of being “unique” shaped my approach to staying focused and fired up. If you’re ready to shake things up, rediscover your spark, and maybe even change your computer cursor to something whimsical, let’s go! This year is all about being bold, balanced, and most importantly, you . So queue up your favorite song, grab a cupcake, and let’s dive into the quirkiest, most delightful way to crush your goals. You’ve got this! Shop: Get your Sense The Possibilities Planner & Journal (It's so pretty! Use code Friend20) Join Plan Goal Plan Your Year ! Connect with Danielle: Email: danielle@plangoalplan.com Facebook Group: Join Here Website: PlanGoalPlan.com…
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PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms

1 Empowering Accountability: From Shame to Success in Goal Setting | Ep.202 14:43
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Think accountability is all about guilt, shame, and being called out? Think again! This episode is all about flipping the script on accountability, transforming it into something empowering, uplifting, and even enjoyable. I’ll share how accountability is actually a powerful tool for support and follow-through, not punishment. Together, we’ll explore how to reframe accountability as ownership, transparency, and feedback, and how these elements can help you bridge the gap between intention and action. Accountability isn’t about judgment—it’s about collaboration, celebration, and staying aligned with your personal values. We’ll also dive into the importance of normalizing setbacks as part of the process, finding the right style of accountability for your unique needs, and using it to reduce reliance on willpower while building confidence and commitment. Whether it’s through a writing group, an accountability partner, or your own internal system, accountability can be your secret weapon for making real progress on your goals. Ready to rethink your approach to accountability? Let’s do this! Shop: Get your Sense The Possibilities Planner & Journal (It's so pretty! Use code Friend20) Join Plan Goal Plan Your Year ! Connect with Danielle: Email: danielle@plangoalplan.com Facebook Group: Join Here Website: PlanGoalPlan.com…
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PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms

1 Strategies for a Balanced 2025: Work, Family, and Personal Growth | Ep. 201 15:51
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In this episode, I’m reflecting on 200 episodes of Plan Goal Plan and sharing the biggest lessons I’ve learned about building a year that balances work, family, and personal growth. We’ll explore why failure is inevitable (and why that’s a good thing), the importance of tailoring your planning and goal-setting to your unique life, and how planning shapes not just your schedule but your identity. Plus, I’m sharing the powerful practice of expanding your time horizon when thinking about balance—and why it’s okay to embrace strategic imbalance in different seasons. This episode isn’t just about tips for managing time; it’s about designing a year that feels authentic, aligned, and purpose-driven. Let’s step into 2025 with clarity and intention! Shop: Get your Sense The Possibilities Planner & Journal (It's so pretty! Use code Friend20) Join Plan Goal Plan Your Year ! Connect with Danielle: Email: danielle@plangoalplan.com Facebook Group: Join Here Website: PlanGoalPlan.com Be bold, be balanced, and most of all, be well. Here’s to the next 200 episodes! 💜…
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PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms

1 Transforming Digital Chaos: Jezebel DC’s Secrets to Organization for ADHD Minds | Ep. 200 19:17
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In this episode, I’m diving into the vibrant world of digital organization and how it can transform your relationship with your online spaces. I’m joined by Jezebel DC, a digital organization expert and founder of The Lifestyle Lab. Jezebel specializes in helping neurodivergent individuals and creative minds turn their chaotic digital spaces into simple, beautifully designed environments that are as functional as they are fun. We’ll explore how Jezebel’s psychology background shapes her unique approach to digital decluttering, from her innovative concept of "digital nesting" to her nostalgic early-2000s aesthetic that makes managing your inbox, calendar, and files feel like an enjoyable ritual. We’ll also discuss how visual cues, like emojis, and playful gamification can help neurodivergent individuals create systems that are sustainable and stress-reducing. This episode isn’t just about getting organized—it’s about creating digital spaces that reflect your identity and empower your creativity. Whether you’re dealing with inbox anxiety, calendar chaos, or file frenzy, Jezebel’s actionable tips will help you simplify, streamline, and reclaim your digital life. Shop: Get your Sense The Possibilities Planner & Journal Join Plan Goal Plan Your Year ! Connect with Jezebel DC: Instagram: https://www.instagram.com/thelifestylelab.co/ Website: https://www.thelifestylelab.co/ 1:1 Sessions: https://calendly.com/thelifestylelabco/1h-organization-session Inbox Class: https://thelifestylelab.thinkific.com/courses/inbox-organization Free Inbox Workshop: https://thelifestylelab.myflodesk.com/first-module Calendar Class: https://course.girlboss.com/courses/the-life-planner-class Connect with Danielle: Email: danielle@plangoalplan.com Join Plan Goal Plan Your Year ! Join the Plan Goal Plan Facebook Group: https://www.facebook.com/groups/727411369068279 Website: https://www.plangoalplan.com/ Be bold, be balanced, and most of all, be well. See you next time!…
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PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms

1 Unlocking the Power of Clarity: Strategies for a Successful 2025 | Ep. 199 16:00
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In this episode, we’re diving into the transformative power of clarity as we kick off 2025. Clarity isn’t just a buzzword; it’s the foundation for aligning your goals, ambitions, and daily life with purpose. I’m breaking down three science-backed reasons clarity is essential for growth and sharing simple yet impactful activities to help you cultivate it. We’ll explore how clarity reduces cognitive load, boosts motivation through goal-setting, and empowers identity shifts that align with your personal and professional aspirations. Whether you're crafting a five-year plan or focusing on the next right step, clarity will help you move forward with intention and ease. This episode is about embracing clarity as a practice—not a one-time solution—and creating a roadmap for your year that leaves space for growth and discovery. Let’s step into this year with focus and purpose! Shop: Get your Sense The Possibilities Planner & Journal (It's so pretty!) Join Plan Goal Plan Your Year ! Connect with Danielle: Email: danielle@plangoalplan.com Join Plan Goal Plan Your Year ! Join the Plan Goal Plan Facebook Group: https://www.facebook.com/groups/727411369068279 Website: https://www.plangoalplan.com/ Be bold, be balanced, and most of all, be well. See you next time!…
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PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms

1 Building a Goal-Setting Foundation That Works All Year Round | Ep. 198 24:43
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In this episode, I’m diving into the powerful connection between planning, goal-setting, and personal development. As we step into a fresh year, I’m embracing the “fresh start effect” and sharing why it’s okay to set your goals on your timeline—not just in January. Clarity comes through action, and mindful planning is the key to aligning your time with who you truly want to become. I’ll also let you in on some exciting changes coming to Plan Goal Plan in 2025! From a refreshed cover design to weaving more of my academic research into episodes, I’m refining this space to bring you insights that blend storytelling, transformation, and identity. This episode is about more than time management—it’s about crafting a life that feels connected and intentional. Let’s step into this new year together with curiosity, action, and joy. I can’t wait for what’s ahead! Shop: Get your Sense The Possibilities Planner & Journal Join Plan Goal Plan Your Year ! Connect with Danielle: Email: danielle@plangoalplan.com Join Plan Goal Plan Your Year ! Join the Plan Goal Plan Facebook Group: https://www.facebook.com/groups/727411369068279 Website: https://www.plangoalplan.com/ Be bold, be balanced, and most of all, be well. See you next time!…
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PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms

1 How to Find Balance, Joy, and Growth in 2025: A Wish for You | Ep. 197 7:12
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Join Plan Goal Plan Your Year ! In this episode, I close out the year with my heartfelt wishes for you and your journey into 2025. I reflect on the courage it takes to slow down, embrace balance, and honor the messy, beautiful moments that make life truly yours. As a podcast host and teacher, I share what I tell my students: podcasting—and life—is about listening, connecting, and showing up for what matters most. I invite you to pause and celebrate how far you've come—every small win, every moment you chose rest, connection, or alignment over perfection. I offer three simple yet powerful tools to guide you into the new year: a mantra for balance, one small action step, and time to dream big about what you want. This episode is for anyone ready to lead with love, pursue joy without guilt, and create a life that reflects their values. Let’s step into 2025—balanced, bold, and fully present. Shop: Get your Sense The Possibilities Planner & Journal Join Plan Goal Plan Your Year ! Connect with Danielle: Email: danielle@plangoalplan.com Join Plan Goal Plan Your Year ! Join the Plan Goal Plan Facebook Group: https://www.facebook.com/groups/727411369068279 Website: https://www.plangoalplan.com/ Be bold, be balanced, and most of all, be well. See you next time!…
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PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms

Join Plan Goal Plan Your Year ! What went well in 2024, What Didn't, and Sneaky Plans for 2025 What worked in 2024? What didn’t? And what juicy goals am I setting for 2025? Let’s dive in! In this episode, I’m walking you through my yearly review—what reflection revealed about my year and how it’s shaped my intentions for the next. From health wins like finally getting good sleep (thank you, magnesium and vitamin D!) to fitness growth and family mini-adventures, 2024 has been a year of progress and learning. But it hasn’t been without its challenges, like adjusting to a healthier body and refining financial habits. As I look ahead to 2025, my theme is refinement. I’m taking the systems and habits I’ve built and fine-tuning them. From prioritizing one-on-one adventures with my kids to focusing on financial goals that pave the way for an exciting travel future, I’m ready to embrace the challenge. If you’re curious about goal-setting, check out the Plan Goal Plan Your Year Course—work at your own pace with opportunities for coaching. Or grab the Sense of Possibilities Goal Setting Planner to reflect and plan with pen and paper. Let’s make 2025 a year of joy, rest, growth, and connection. Are you ready? Let’s do this! Join Plan Goal Plan Your Year ! Get your Sense The Possibilities Planner & Journal (Use code FRIEND20 for 20% off) Connect with Danielle: 📧 Email: danielle@plangoalplan.com 🌐 Website: plangoalplan.com 🎉 Join the Facebook Group: Plan Goal Plan Community Be bold, be balanced, and most of all, be well, my friend! See you next time!…
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PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms

1 Year-End Reflection for Intentional Goals | Ep. 195 17:29
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Join Plan Goal Plan Your Year ! Embrace the Power of Reflection The end of the year is a perfect time to pause, reflect, and honor the journey you’ve been on. In this episode, I guide you through my personal year-end reflection process and share how intentional planning can set the stage for a year full of possibilities. I introduce my RISE Ritual Method, a simple framework to help you build daily habits that align your goals with your values and vision. We’ll explore how reflection can be both cozy and clarifying, and I’ll offer practical tips for creating a container of support for your goals. If you’ve ever struggled with goal setting, time management, or finding clarity amidst life’s chaos, this episode is here to help you slow down, reconnect, and move forward with purpose. Let’s dream, plan, and grow together! Connect with Danielle: Email: danielle@plangoalplan.com Join Plan Goal Plan Your Year ! Goal Planner coming soon! Email me and I'll send you a special discount code! Join the Plan Goal Plan Facebook Group: https://www.facebook.com/groups/727411369068279 Website: https://www.plangoalplan.com/ Be bold, be balanced, and most of all, be well. See you next time!…
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PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms

1 From Rapids to Realizations: How Trusting the Flow Can Transform Your Mindset and Goal Setting with Brian Curtis | Ep. 194 17:18
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Join Plan Goal Plan Your Year ! Life often gives us turning points—some come as incredible opportunities, others arrive as explosions of grief or loss that shift everything we know. In this episode, I sit down with Brian Curtis to explore how a literal explosion became a catalyst for his growth and how whitewater rafting taught him the power of trusting the flow. Brian shares how internal conflicts and disconnection from ourselves can create breakdowns in our lives and how reconnecting to our “heart space” is the key to finding peace, purpose, and direction. We also dive into the importance of creative expression, meditation, and the hard lesson of learning when to let go and when to hold on . If you’ve ever felt overwhelmed by life’s currents, stuck in your goals, or like you’re fighting against the flow—this conversation will inspire you to pause, trust, and realign. Let’s do this! Connect with Brian: bcurtis.org , bcurtis@bcurtis.org , Connect with Danielle: Email: danielle@plangoalplan.com Join Plan Goal Plan Your Year ! Join the Plan Goal Plan Facebook Group: https://www.facebook.com/groups/727411369068279 Website: https://www.plangoalplan.com/ Be bold, be balanced, and most of all, be well. See you next time!…
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PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms

1 Overwhelmed by Choices? Use Goal Setting to Reduce Procrastination and Make Decisions Easier | Ep. 193 15:25
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Join Plan Goal Plan Your Year ! Do you ever feel like your love of learning turns into procrastination? I get it—I'm a professor, a teacher, and growth-minded to my core. But sometimes, all that learning keeps me from taking action or making decisions. I’ve realized that decision fatigue —that overwhelming mental drain from too many choices—can leave us stuck, impulsive, or scattered. In this episode, I share how goal setting has been a game-changer for reducing decision fatigue in my life. When we set clear, intentional goals that align with our values, we eliminate the guesswork, prioritize what truly matters, and save energy for the things that deserve it. Clarity creates focus. Priorities simplify choices. And frameworks, like my “word of the year,” make decision-making faster and easier. If you’re tired of feeling overwhelmed by decisions, this episode is for you. Let’s simplify, get clear, and take action. You’re going to love this! Connect with Danielle: Email: danielle@plangoalplan.com Join Plan Goal Plan Your Year ! Join the Plan Goal Plan Facebook Group: https://www.facebook.com/groups/727411369068279 Website: https://www.plangoalplan.com/ Be bold, be balanced, and most of all, be well. See you next time!…
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PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms

1 Could Embracing Chaos Transform Your Relationship to Goal Setting? | Ep. 192 13:10
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Join Plan Goal Plan Your Year ! This week, I’m diving into something unexpected: chaos. That’s right—chaos isn’t just something to avoid; it’s a powerful tool for growth and goal setting. Inspired by a brilliant article from Amy Kilgard at San Francisco State University and my own wild classroom experiences, I’m exploring how embracing chaos can transform how we plan, learn, and achieve. Whether it’s students role-playing family dinners in a “loud and boisterous” classroom or life throwing curveballs, chaos can spark adaptability, creativity, and resilience. In this episode, I’ll share how chaos isn’t true randomness but “orderly disorder”—a bumpy unpaved road leading to unexpected insights. I’ll also discuss how to use chaos to rethink rigid planning, embrace unpredictability, and build flexibility into your 2024 goals. If you’re ready to shake up your planning process and make it more adventurous, this episode is for you. Let’s make chaos your co-pilot! Connect with Danielle: Email: danielle@plangoalplan.com Join Plan Goal Plan Your Year ! Join the Plan Goal Plan Facebook Group: https://www.facebook.com/groups/727411369068279 Website: https://www.plangoalplan.com/ Be bold, be balanced, and most of all, be well. See you next time!…
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PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms

1 Letting Go to Level Up: Break Free from the Sunk Cost Fallacy Before the New Year | Ep. 191 15:19
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Join Plan Goal Plan Your Year ! Ever find yourself holding onto something just because you’ve already invested so much into it—whether it’s a project, habit, or even a relationship? That sneaky mindset is called the sunk cost fallacy, and it’s one of the biggest blocks to achieving true work-life balance. In today’s episode, I’m sharing how this belief might be keeping you stuck in routines, roles, or commitments that no longer serve your goals. We’ll talk about how to recognize when it’s time to let go and explore three simple strategies to help you move forward: reframing letting go as a strength, anchoring decisions to your values, and starting small to build momentum. If you’re ready to release what’s not working and create space for what truly matters in 2025, this episode is for you. Let’s make bold, intentional choices together. Ready? Let’s do this! Connect with Danielle: Email: danielle@plangoalplan.com Join Plan Goal Plan Your Year ! Join the Plan Goal Plan Facebook Group: https://www.facebook.com/groups/727411369068279 Website: https://www.plangoalplan.com/ Be bold, be balanced, and most of all, be well. See you next time!…
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PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms

1 Empowering Women in Finance: Estate Planning, Generational Wealth, and Financial Independence with Chandra Ritter | Ep. 190 15:47
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Join Plan Goal Plan Your Year ! In this episode, I sit down with Chandra Ritter, a financial advisor with Edward Jones, who specializes in empowering women to achieve their financial goals. Chandra shares her journey into financial advising and her passion for supporting women, especially through life transitions like divorce, widowhood, or major career changes. We discuss the unique financial challenges women face, including societal norms, longevity, and the gender income gap, as well as the rising interest in generational wealth. Chandra offers actionable advice on estate planning, organizing accounts, and setting up essential documents like wills and powers of attorney. She emphasizes starting with a clear understanding of your financial goals, whether it’s charitable giving, investing, or ensuring long-term security. If you're looking to solidify your financial foundation or begin your journey towards financial independence, this conversation is full of valuable insights for building a confident financial future. Connect with Chandra: Chandra on LinkedIn Chandra on Facebook Chandra at Edward Jones Connect with Danielle: Join Plan Goal Plan Your Year ! Email: danielle@plangoalplan.com Join the Plan Goal Plan Facebook: https://www.facebook.com/groups/727411369068279 Website: https://www.plangoalplan.com/ Be bold, be balanced, and most of all, be well. See you next time!…
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PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms

1 Five Ways Planning and Goal-Setting Transformed My Life (And How It Can Transform Yours) | Ep. 189 20:09
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Join Plan Goal Plan Your Year ! Have you ever wondered how planning and goal-setting could truly change your life? In this episode, I’m sharing five powerful ways intentional planning has transformed mine. From making my days more delightful and my decisions simpler to deepening my relationships and aligning my work with my values, planning has helped me do less while feeling more fulfilled. I’ll also explore how these practices have strengthened my sense of self and helped me manage anxiety. 3 Key Takeaways: Intentional Planning Creates Space for Delight: Planning isn’t just about getting things done—it’s about making room for joy, spontaneity, and personal growth. By setting goals that include fun and meaningful experiences, you can create a life that feels fulfilling and delightful. Planning Simplifies Decisions and Reduces Stress: Regularly connecting with your values and priorities through planning helps you make thoughtful decisions more quickly. This reduces overwhelm and allows you to focus on what truly matters, whether it’s at work or at home. Holistic Goal-Setting Deepens Self-Awareness: Through reflection and goal alignment, planning fosters a stronger sense of self. You’ll learn to navigate life with confidence, choosing paths that honor your needs and values while building richer relationships and a more balanced life. Connect with Danielle: Email: danielle@plangoalplan.com Join Plan Goal Plan Your Year ! Join the Plan Goal Plan Facebook: https://www.facebook.com/groups/727411369068279 Website: https://www.plangoalplan.com/ Be bold, be balanced, and most of all, be well. See you next time!…
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PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms

1 Giving Goals: Transform Your Year with Acts of Kindness, Service, and Generosity | Ep. 188 8:36
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In this episode, I share a fresh perspective on goal-setting by exploring the concept of giving goals . Unlike traditional goals that focus on personal achievements, giving goals center on kindness, service, and generosity. Inspired by a conversation with my husband during our annual goal-setting tradition, we discuss how to prioritize selflessness and create a positive impact in our communities, families, and workplaces. Discover practical ways to incorporate giving goals into every life domain—whether it's contributing to a loved one’s health, supporting your kids’ growth, or rallying for a cause you’re passionate about, like my husband’s inspiring backpack project. If typical goals leave you feeling stuck or selfish, this episode will energize you to dream big about offering your time, resources, and support to benefit others. Tune in for actionable ideas, heartwarming inspiration, and a unique approach to making the upcoming year more meaningful through giving. Interested in other unique ways of thinking about goals? Join the Plan Goal Plan Your Year Waitlist. When you join, you will also receive the EmpowerMAP assessment, a tool to help you identify strength and growth areas, foster balance, and set holistic goals. Connect with Danielle: Email: danielle@plangoalplan.com Join the Plan Goal Plan Facebook: https://www.facebook.com/groups/727411369068279 Website: https://www.plangoalplan.com/ Be bold, be balanced, and most of all, be well. See you next time!…
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PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms

1 How I Plan Goal Plan My Year | Ep. 187 16:31
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Join the Plan Goal Plan Your Year Waitlist and get a free EmpowerMAP assessment, a tool to help you identify strength and growth areas, foster balance, and set holistic goals. Plan Goal Plan Your Year will be available for purchase early December 2024. Feeling overwhelmed or stuck in a cycle of planning without action? Today, I’m sharing my personal process to Plan Goal Plan my year—rooted in clarity, vision, and actionable steps. With the colder weather and the end of the year approaching, it's the perfect time to reflect, dream, and plan while sipping hot cocoa. I’ll guide you through building a compassionate yet ambitious framework for 2025, setting meaningful goals, and turning them into action plans. I also introduce my new course, Plan Goal Plan Your Year , a resource designed to help you craft a year that aligns with your values and vision. Even if you don’t join, you’ll leave with tools to create a plan that’s flexible, supportive, and achievable. Ready to enter 2025 with focus and purpose? Let’s do this! Connect with Danielle: Email: danielle@plangoalplan.com Join the Plan Goal Plan Facebook: https://www.facebook.com/groups/727411369068279 Website: https://www.plangoalplan.com/ Be bold, be balanced, and most of all, be well. See you next time!…
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PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms

1 Real Holiday Talk: Laughs, Planning, and Surviving the Season with Lauren Mora | Ep. 186 25:42
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Join the waitlist for Plan Goal Plan Your Year ! In this episode, I sit down with Lauren Mora to dive deep into the real side of holiday planning—no perfection required! We laugh about the quirks of family gatherings, gift-wrapping “failures,” and the pressure to be the “fun mom” during the holiday chaos. From dealing with early gift requests from in-laws to the challenges of managing multiple celebrations (plus a few Elf on the Shelf survival tips!), we cover it all. We also chat about the holiday planning guide Lauren created, designed to help busy moms navigate budgeting, scheduling, and making time for self-care. This guide has been a game-changer for me, making holiday prep less stressful and way more organized. If you’re looking to simplify your season, set family-friendly traditions, or find joy in the holiday hustle, tune in! Lauren’s tips will help you stay grounded and actually enjoy the magic of this time of year! Join the waitlist for Plan Goal Plan Your Year ! Connect with Lauren: Get the holiday prep guide ! (It's so goood y'all!) Lauren's website: https://www.itslaurenmora.com/ Instagram: https://www.facebook.com/groups/727411369068279 Website: https://www.plangoalplan.com/ Be bold, be balanced, and most of all, be well. See you next time!…
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PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms

1 Navigating Holiday Stress: Cognitive Overload, Setting Boundaries, and Embracing Imperfection | Ep. 185 12:06
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Join the waitlist for Plan Goal Plan Your Year ! In today’s episode, I delve into why so many of us—especially women—experience heightened stress during the holiday season. I talk about cognitive overload, the mental strain that occurs when we’re overwhelmed by tasks, decisions, and responsibilities, which often leads to fatigue and burnout. We cover the power of boundaries, how setting non-negotiables and releasing nonessential commitments can protect our mental energy. I also encourage you to try pre-planning responses to common requests and practice “micro-boundaries,” like finding quiet moments in gatherings to recharge. Finally, I emphasize the importance of self-compassion; the holidays don’t need to be perfect to be meaningful. Instead, focus on moments of joy, and allow space for imperfections. With a bit of planning, boundaries, and self-compassion, you can reduce stress, stay present, and truly enjoy what matters most this holiday season. Here’s to a magical, balanced, and less overwhelming holiday. Join the waitlist for Plan Goal Plan Your Year ! Connect with Danielle: Email: danielle@plangoalplan.com Join the Plan Goal Plan Facebook: https://www.facebook.com/groups/727411369068279 Website: https://www.plangoalplan.com/ Be bold, be balanced, and most of all, be well. See you next time!…
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PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms

1 The Power of Reframing: How Positive Psychology and Gratitude Practices Can Improve Your Life with Marc Fussell | Ep 184 42:50
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In this episode, I’m thrilled to welcome Marc Fussell, founder of the nonprofit Take Two Minutes, to explore how positive psychology and gratitude practices can enhance mental wellness. Marc shares the inspiring story behind his platform, created to support people of all ages through practical tools like meditations, gratitude journaling, and anxiety relief exercises. We discuss the science of positive psychology, including how practices like “Three Good Things” and gratitude journaling can rewire the brain to improve overall happiness and reduce stress. Marc offers insights into creating meaningful, lasting changes in mindset—without falling into the trap of toxic positivity. He also highlights the power of small, consistent habits to bring calm, resilience, and positivity into daily life. If you’re ready to make positivity a core part of your journey, this conversation provides actionable steps and inspiration to get started. Connect with Marc: Website: http://www.take2minutes.org LinkedIn: https://www.linkedin.com/in/marcfussell/ Facebook: https://www.facebook.com/take2min/ Instagram: https://www.instagram.com/take2min/ YouTube: https://www.youtube.com/@take2min Connect with Danielle: Join the waitlist for Plan Goal Plan Your Year ! Email: danielle@plangoalplan.com Join the Plan Goal Plan Facebook: https://www.facebook.com/groups/727411369068279 Website: https://www.plangoalplan.com/ Be bold, be balanced, and most of all, be well. See you next time!…
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PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms

1 How Can You Live Your Values Daily to Achieve Your Goals in Work and Life? | Ep. 183 23:19
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Join the waitlist for Plan Goal Plan Your Year ! In this episode, I’m diving into one of the most powerful practices I do each year: reconnecting with my core values to see where I'm truly living them—and where there may be gaps. I’m sharing my personal process of aligning values with daily practices, from how I run my business and engage with clients to how I communicate on social media. Values like growth, curiosity, transparency, empowerment, research, and play guide everything I do with Plan Goal Plan, and I’ll walk you through how each of these values shapes my work. This episode is all about practical steps for checking in with your own values, finding any misalignment, and bridging that gap in a compassionate way. By the end, I hope you’ll feel empowered to infuse your values into your daily life, making every action a step toward your most meaningful goals. Join the waitlist for Plan Goal Plan Your Year ! Connect with Danielle: Email: danielle@plangoalplan.com Join the Plan Goal Plan Facebook: https://www.facebook.com/groups/727411369068279 Website: https://www.plangoalplan.com/ Be bold, be balanced, and most of all, be well. See you next time!…
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.