She Can Achieve podcast

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تمت الإضافة منذ قبل three أعوام

المحتوى المقدم من Regina Sloan. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Regina Sloan أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

How to Be a Better Human

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How to communicate better (w/ Charles Duhigg) 36:56

منذ 8 weeks36:56

التشغيل لاحقا

قوائم

إعجاب

احب

36:56

What makes some people supercommunicators? How can you become one too? This is the central lesson in Charles Duhigg’s bestseller Supercommunicators: How to Unlock the Secret of Communication. Charles and Chris dissect what makes messy conversations so great, how to ask deep questions, and whether women and men communicate differently. They also discuss the different rules for different technologies — from telephones to Facebook to Signal — and how cautious politeness may be the best method to communicate effectively online. Follow Host: Chris Duffy (Instagram: @ chrisiduffy | chrisduffycomedy.com ) Guest: Charles Duhigg (Instagram: @charlesduhigg | LinkedIn: @charlesduhigg | Website: https://charlesduhigg.com/ ) Links Supercommunicators: How to Unlock the Secret Language of Connection The Power of Habit: Why We Do What We Do in Life and Business Subscribe to TED Instagram: @ted YouTube: @TED TikTok: @tedtoks LinkedIn: @ted-conferences Website: ted.com Podcasts: ted.com/podcasts For the full text transcript, visit go.ted.com/BHTranscripts Interested in learning more about upcoming TED events? Follow these links: TEDNext: ted.com/futureyou Hosted on Acast. See acast.com/privacy for more information.…

She Can Achieve explicit

منزل السلاسل•Feed

A podcast for women who love personal growth! A real, raw space for exploring our mindsets, how small actions and changes create the life we want, and everything having to do with being a women. We will explore the not-so-instagram-perfect parts of growth, how achievement looks different for every woman, and share space with other women who are also doing their own work.

59 حلقات

#Podcasting Education #Regina Sloan

She Can Achieve explicit

updated منذ عام واحد

منزل السلاسل•Feed

59 حلقات

#Podcasting Education #Regina Sloan

كل الحلقات

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Why Your Brain Loves Confusion (and What to Do About It) 5:32

منذ 20 weeks5:32

5:32

Ever catch yourself stuck in confusion like, “I don’t know what to do…” or “I just need to figure it out first…” ? That’s not a character flaw — that’s your brain trying to keep you safe. In this quick episode, I break down why the brain defaults to confusion and the powerful questions you can ask to get back into clarity and action. It’s short, real, and full of mindset shifts you can use right now. 👉🏾 Tune in, then ask yourself: What if I did know what to do next Schedule a consult and connect on socials email me your thoughts here: Info@reginasloancoaching.com I'm also looking for more topics to teach about! Let me know! Here to serve!…

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FB Live Replay: How to Make Aligned Decisions (Without Overthinking) 37:15

منذ 30 weeks37:15

37:15

In this live session, I taught a simple, powerful process for making decisions—one that helps you trust yourself, stop spiraling, and take action with clarity. I walk you through: ✅ A step-by-step method for deciding ✅ Real-life examples so you can see it in action ✅ Why this approach is different from the way we were taught (and way more effective) If you’ve ever felt paralyzed trying to “make the right choice,” this is for you. If you’re constantly polling other people or second-guessing yourself… this is for you. ✨ This method helps you cut through the noise and connect to what actually matters to YOU. 🎯 Watch the replay and see how quickly decision-making can get easier when you have the right tools. 📩 And if you’re ready for more support in trusting yourself and following through, email me and let’s set up a free consultation. We’ll get clear on what’s keeping you stuck and what it would look like to shift it. info@reginasloancoaching.com You already have the wisdom—you just need the process to bring it out. Let’s go. Facebook: Regina Sloan Coaching Instagram: Your Mindset Nurse Linked In: Regina Sloan…

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FB Live Replay: Emotional Wealth Is Everything + 4 ways to handle Emotions 1:10:42

منذ 30 weeks1:10:42

1:10:42

In this live session, I broke down why emotional wealth is more valuable than anything else—and exactly how to build it. I walked through the 4 ways we handle our emotions, and which of those truly move us forward (spoiler: most of us weren’t taught the healthy ones!). If you’ve ever felt like your emotions are in control of you… If you shut down, numb out, explode, or pretend you’re fine when you’re not… This is the replay you need. 💛 Emotional wealth is knowing how to feel it all without falling apart—and that skill changes everything. 🎯 Watch this if you're ready to stop being scared of your own feelings and start building the inner strength that carries you through anything. 📩 And if you’re ready for support creating this in your life, email me and we’ll set up a consultation to talk about what’s really getting in the way and how I can help. info@reginasloancoaching.com You don’t have to keep pushing your emotions down. You just need a new way to handle them. Let’s go. Facebook: Regina Sloan Coaching Instagram: YourMindsetNurse…

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FB Live Replay: Be Kind to Yourself While You Learn 8:10

منذ 30 weeks8:10

8:10

If you're learning how to stay consistent towards your goals, keep going when you don't feel like it, set boundaries, say no, rest without guilt, or trust yourself for the first time ever—this one’s for you. In this Live, I share why being kind, gentle, and compassionate with yourself isn’t optional when you’re growing—it's essential. You didn’t learn this stuff as a kid, and that’s not your fault. But rushing, judging, or beating yourself up won’t get you there faster. Kindness will. 🎯 Want to reach your goals without the burnout, pressure, or shame? This is the path. 💛 Need support applying this to your real life? Send me an and let’s schedule a consult to see what’s in your way—and how I can help you move through it. info@reginasloancoaching.com FB: Regina Sloan Coaching IG: YourMindsetNurse…

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FB Live Replay: How to Do It Anyway 41:00

منذ 30 weeks41:00

41:00

Jump into this powerful & honest Live where I’m talking about something we ALL struggle with—waiting to “feel like it” before we take action. Whether it's going to the gym, having a hard conversation, or starting that project—you’re waiting to feel motivated. Spoiler: you don’t have to be motivated. You don’t have to want to. You just have to decide. This Live will give you the reminder you need to stop waiting and start moving— even when it’s uncomfortable, annoying, or just not exciting. 📌 Save this one for the days you’re dragging your feet. 💛 Want support applying this to your life or goals? Send me a message and let’s set up a consult to talk about what’s keeping you stuck and how I can help. ✨ Want help applying this in your own life? Let’s talk. Book a free consultation HERE or email info@reginasloancoaching.com 📲 Follow me on Instagram and Facebook for daily mindset shifts, real-talk reminders, and coaching you didn’t know you needed. Let’s stay connected!…

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FB LIVE: Authenticity & Connection 26:46

منذ 30 weeks26:46

26:46

This episode is an off-the-cuff live recording from June 2024, right before my daughter’s birthday party. 🎉 I was in full mom-mode—but I felt pulled to share something important about authenticity, connection, and showing up as your real self. Whether you’re planning a party or navigating everyday life, this episode is your reminder that being YOU is always enough—and often the exact thing that creates the connection you’re craving. It’s raw, real, and worth every minute. 🎧 Press play and let this be your permission slip to come as you are. ✨ Want help showing up fully as YOU in your life or business? Book a free consultation HERE . 📲 Come hang out with me on Instagram and Facebook for more mindset tips, real-life reflections, and encouragement you didn’t know you needed. Let's connect!…

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PSA! VIBE 365 is here! Daily Free Coaching! 7:42

منذ 32 weeks7:42

7:42

🎉 Welcome to VIBE 365: A Daily Coaching Experience 🎉 Starting April 1, 2025, I’m kicking off something bold, powerful, and completely free—365 days of coaching through daily video reels. Why? Because life is always happening, and we all need reminders, guidance, and support to help us keep showing up as the version of ourselves we actually want to be. Here’s how YOU can participate: ✅ Submit your real-life questions, struggles, wins, or “what should I do?” moments. ✅ Stay anonymous (if you want)—it's safe, judgment-free, and real. ✅ I’ll answer in a short, powerful coaching video and post it on Instagram & Facebook. ✅ Come back daily for fresh mindset shifts, practical tips, and truth that’ll get you back in alignment. ✨ Whether you’re navigating decisions, dealing with people-pleasing, perfectionism, burnout, relationships—or you’re just trying to live more intentionally—VIBE 365 is here to support you. 🎯 Leave a comment, a Dm or email or Submit your anonymous coaching prompt here: https://ngl.link/yourmindsetnurse2 📱 Watch the daily reels: Instagram Facebook Let’s vibe higher, feel better, and live with intention—all year long. 💛 You ready? I am. Let’s go. — Regina Sloan, The Mindset Nurse…

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The 3 D’s for Crushing 2025 13:32

منذ 47 weeks13:32

13:32

🎙️ Episode Title: The 3 D’s for Crushing 2025 Episode Overview: As the year comes to a close, it’s time to reflect, reset, and plan for an incredible 2025. In this episode, I break down the 3 D’s of creating a plan you’ll actually stick to: 1️⃣ Decide: Make a clear decision on what you want to do so you’re no longer stuck in confusion. 2️⃣ Do It: Take action, no matter how you feel—scared, unsure, or overwhelmed. 3️⃣ Detach: Let go of the idea that failure or things not going perfectly means something about you. These three steps will help you approach your goals with clarity, courage, and self-compassion—because the magic happens when you stop overthinking and start moving. In This Episode, You’ll Learn: ✨ How to create a plan that aligns with your goals and keeps you out of confusion. ✨ Why taking action—even when it’s uncomfortable—is the key to progress. ✨ How to detach from perfectionism and see failure as part of the process. ✨ A sneak peek into our upcoming Content Creation Party on Friday, 12/20, and how it can help you show up more confidently and consistently online. And don’t forget to register for the Content Creation Party for collaboration, fresh ideas, and strategies to make content creation feel effortless: REGISTER HERE Let me know your takeaways—I’d love to hear how you’re planning for the new year! 💛 If you're looking for one-on-one support to help you create a game plan for 2025 and then IMPLEMENT that plan, email me and let's talk about how I can help you do that. info@reginasloancoaching.com Let's connect on social: Facebook Linked In Instagram…

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The Dynamic Duo: Self-Compassion and Having Your Own Back 18:30

منذ 50 weeks18:30

18:30

What You’ll Learn in This Episode: What self-compassion really means and how it helps you grow without judgment or shame. The truth about having your own back—showing up for yourself with honesty and commitment. Why combining these two qualities is the key to creating the results you want in life. Take the Next Step: Tag me on social media with your thoughts—I’d love to hear from you! Facebook Instagram Ready to fully embody this version of yourself? Let’s work together. Book A consultation here. Enjoy the episode and let’s keep the conversation going! 🎧 CONNECT .…

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How to Create a Solid Plan 35:22

منذ 1 year35:22

35:22

We all have goals, and we have good reasons for them. But, without a plan, we can't bring our goals to fruition. In this episode, I break down: Why a plan is essential to reaching your goal How to create a plan that works The mindset behind taking the actions required How to create a plan that guarantees your success The benefits of knowing the obstacles ahead of time Essentially everything you need to know to stop dream and step in creating an actual plan for that goal you'd like to reach. I can help you create a solid plan and then go to work to create the results you want. Schedule a free consult HERE and let's get clear on your specific situation and how I can help you. Register for weekly open coaching HERE. Fun local events mentioned in the beginning: Baby Got Brunch Harder Brunch Podcast - Annual Back 2 Adult Summer Camp BUTTER Art Fair The Artistry Realm…

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How to stop procrastinating 30:08

منذ 1 year30:08

30:08

Reaching goals require you to take action. Procrastination is an action that most people take when they are working towards something new or 'hard.' In this episode we're doing a deep dive on: What procrastination is Why we procrastinate The negative affects of procrastinating How to STOP procrastinating The benefits of being a person that is decisive, gets things done and moves on If you struggle with taking action, when it feels uncomfortable, you not only want to check out this episode but you'd benefit from schedule a consult with me. During our consult, you'll learn what is getting in the way of you taking consistent action and how to overcome those things. I create a simple roadmap for you and you'll leave the call very clear on your action plan. email me info@reginasloancoaching.com or schedule your consult HERE .…

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Emotions are on your side ALWAYS 23:51

منذ 1 year23:51

23:51

We've been raised to believe that emotions are either good or bad and that there are a bucket of emotions that are inappropriate. But, this isn't true. Yes, emotions create negative and positive experiences, but they are all messages. And, KNOWING this will help you to not only understand them more but use them to your advantage because our emotions are what drive our actions and thus create our results. In this episode we discuss: The definition of emotions The purpose of emotions How to treat our emotions and lean into the message they have What to do when you experience a negative emotion This is a MUST if you're wanting to take control of your life. If you're looking for support as you begin to understand and embrace your emotions, I can help you shift, evolve, and create the life you want. email me to set up a time to chat. info@reginasloancoaching.com. Register for FREE open coaching & connect with me on socials…

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Healing Hour- How to Keep Going No Matter What with Deanna Mackey 50:39

منذ 1 year50:39

50:39

If you have a goal that you want to achieve or something you've been working on that you feel like isn't working... you WANT to listen to Deanna's story. Deanna shares with us: Her journey on writing her first book, Nursing At It's Finest What's it like to run a business but not really be into it How to keep going even when things aren't going the way you wanted Balancing being a Mom, Nurse, Author, Insurance Agent and the many hats we wear So many inspirational gems that would help anyone that wants something more! Deanna would love to connect with you online: Visit her website Facebook Let me know what you thought of this episode by sending a voice memo or email to info@reginasloancoaching.com…

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Failure is the way to success 20:55

منذ 1 year20:55

20:55

Most people are afraid to fail. And, that makes sense because of what we make failure mean about us. In this episode you'll learn: A more effective way to define failure Why it's imperative for our growth Why it's hard for you to experience How to embrace it and use it for good Why accepting failure is IMPERATIVE if you want to succeed If you have goals, but find yourself stuck, this episode will get you moving in the right direction. I'd love to connect on social: Connect on Facebook Connect on Instagram Connect on Linked In If you have any questions or want to schedule a consultation, please email me at info@reginasloancoaching.com…

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Lessons from my 35th Birthday Celebration 30:26

منذ 1 year30:26

30:26

I'm usually low-key on my birthdays and I go into why in this podcast. But, this year I wanted to do something different. However, I was afraid. In this episode I walk you through my decision making process that you can use to help you take intentional action. I also shared key concepts I learned from my birthday festivities that will help you get clear on your path as well. I'd love to hear your thoughts on this episode! Email: info@reginasloancoaching.com Linked In Facebook Instagram…

She Can Achieve

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3 Ways To Keep Going 15:12

منذ 1 year15:12

15:12

I'm not stranger to defeat and disappointment and today I'm sharing my recent in regards to the podcast. But, also I bounced back! And I'm sharing the top 3 ways I did that, so you can use it for your own growth. So, if you find yourself experiencing set-backs and failures and you're unsure how to keep going, tap in. Let me know what you think @info@reginasloancoaching.com Do you want to explore topics? Have a questions that you want to ask ANONYMOUSLY? ask it HERE! I'll be sure to answer on the podcast or in my IG stories! Connect with me here…

She Can Achieve

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Healing Hour- Stephanie Oden Introverts & Parenting Adults 57:05

منذ 2 years57:05

57:05

Do you have teen children? Adult children? Or generally curious about the valuable pieces of parenting from a Birdseye view? You'll want to tap into this conversation where we got into the meaty parts of parenting adult children, especially when they have differing personalities. Stephanie Oden, Success Coach, specializes in helping Introverted Entrepreneurs : find your unique voice in your environment with life and business Master tools that help you leverage your energy See the distinct qualities that Introverts bring to any setting Become comfortable being themselves in their personal and professional lives This episode really helps us to understand the benefits of parenting as an Introvert, even if your child is the exact opposite. We touched on the topics of allowing our children to find themselves in their own ways while also honoring ourselves. I love the beautiful examples of supporting our children, even in their hardest experiences. To hear more from Stephanie & get some amazing freebie: Free FB Group, Website, and Resources to help Introverts in Life & Business Connect on Facebook Email: Questions@stephanieoden.com…

She Can Achieve

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Ep. 39: Life is 50/50- learn to embrace all of it and create more of what you want 13:35

منذ 2 years13:35

13:35

In this episode I'm sharing a concept taught to me by my coach, Brooke Castillo. Life is 50/50- There is a universal balance of good and bad that happens in life and when we understand and accept that, we aren't resisting the 'bad' so we're able to experience more good. This episode will help you understand that nothing is wrong with you, your situation, or your experiences. It's what we choose to think about all of that, that will create our results. Join us in my upcoming FREE workshop, "How to Have Your Own Back" on 3/26/24 at 7pm EST. email me to register: info@reginasloancoaching.com Join our Facebook Group: She Can Achieve Connect with me on: Facebook Instagram…

She Can Achieve

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Healing Hour- Katiana Sánchez: emotions, parenting, business! 1:20:22

منذ 2 years1:20:22

1:20:22

I am so grateful that Katiana- Latina Realtor, Investor & Serial Entrepreneur- was open to getting real personal about her life and business with us! Her candid conversation creates such a safe space for us to all explore where we are currently in our own lives. You'll benefit from this conversation if you: Were raised in Mexican culture or other cultures where children were often parented through pain struggle with people-pleasing and putting yourself first A raising teenagers Want to understand how parenting with love and 'modeling the behavior' can strengthen your relationship with your children Are a Realtor or work in area of the real estate industry Have experienced heartbreak Are interested in hearing about pivotal moments during the height of COVID Listen, there was so much covered here that if you are wanting to level up your personal experience and understand the pivots of business, you'll want to tune in here! Katiana loves to connect directly with women and is open to being contacted if you're wanting to take this conversation further. She can be found below, please follow her on her accounts and let her know our take-aways! Website Facebook Instagram…

She Can Achieve

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Healing Hour-Jasmine Elizabeth: How Hitting 'Rock Bottom' Benefits Your Dreams 1:12:11

منذ 2 years1:12:11

1:12:11

Jasmine Elizabeth, Mom, Actress & Entrepreneur shares her personal journey from Cush corporate to the rocky road of entrepreneurship, and drops very helpful perspectives, tactics and ways to pull ourselves out of the trenches of life. She shares how yoga helped her with awareness, emotional management, and even physical aspects like weight loss and increased energy. Strengthening our relationship with ourselves Simples ways to become the woman you want to be phrases that remind us of our power and the gift of letting go the reality of vulnerability and depending on other people This joint is FIRE and a must-listen for anyone wanting guidance on pushing through hard times and leaning on our own innate power. Jasmine has two performances coming up in Indy that you DON'T want to miss. Tickets can be purchased below: Anatome Yoga Jasmine Elizabeth on Facebook Jasmine Elizabeth on Instagram Unequally Yoked on Amazon Prime His Lies, Her Secrets The Stage Play on 2/24/24 Maggie The Stage Play on 3/17/24…

She Can Achieve

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Healing Hour- What Happens When You Stop Dimming Your Light-ThePolishedLady- 1:12:06

منذ 2 years1:12:06

1:12:06

What a blessing to kick it with THEPOLISHEDLADY. We talked about it all! You're guaranteed to be blessed from the following topics: ThePolishedLady, mom of ThePolishedPrince, Media Specialist, Host, Influencer AND Brand Ambassador for several black-owned businesses and her mission is to spread light on the African American community, and lissen…she’s doing JUST that! She gives us tips on building a brand and attracting brand ambassador gigs. We learn about some of her iconic interviews from localists and celebrities and a few gems they dropped on her. We hear about her experience being around people with high social statuses, how she handles her interviews. We also took it way back, when she was quiet, shy, even a victim of extreme bullying. She shared how one professor changed the trajectory of her life and she began to show up for herself! She shared her thoughts bout being a mother and pursuing your dreams (you WANT to hear this). It was really inspiring to hear how dedicated ThePolishedLady is in creating the space she envisions and bringing positive stories to life. I’m so excited to have shared space and am blessed she gave us her time! THIS EPISODE WAS FIYA!- Share with a women you know would benefit from these topics! Businesses Mentioned The Boss Babe Network Flourish Avenue Local Clothing brand Harvest Girls, International Center for Leadership and Development…

She Can Achieve

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Healing Hour- infertility issues, SAHM Truths, gaining 80K on IG, consistency & more!- Lisa Summers 52:23

منذ 2 years52:23

52:23

Whew!! Lisa, a Maryland Content Creator took us to church on so many topics in this episode. What I loved most was her honesty and openness, even on very sensitive topics. Here's what you'll learn: -Her journal with conceiving her two beautiful children (ages 5 and 3) through IVF -How she found her niche in content creation and invested in her journey with the outcome of over 80K followers in 6 months -How she kept going when her content was "failing" and the emotional rollercoaster of Social Media (POWERFUL INSIGHT HERE NO MATTER YOUR CAREER) -Freedom from her Loc journey -What folks don't tell you about being a SAHM -How she created content while also being Mommy…

She Can Achieve

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From my Dying Patients- What’s really important in life? 22:59

منذ 2 years22:59

22:59

PSA: My apologies for the audio! After caring for patients in the last 10 years, I talked a little about my conversations with my actively dying patients. We had beautiful conversations around life, the meaning of, and what they wished they would have focused more on. What I learned blessed me, and helped me to get clear on what's most important for me in my life. I use the information they shared with me, to help my clients get centered on what they'd like to focus with their time Earth-side. I wanted to share some of the insights I've learned as it will help you to realize the limited time we have here and to do an assessment on your life and if there are mindset you'd like to change. We have one life We have a choice on what we focus on We can decide to be different at anytime We get to decide what's most important You are always 'deciding' even if it's unintentionally And it's my hope that this episode will help you get into more intentional work! If you struggle in this area, reach out. This is the work I do. info@reginasloancoaching.com I have 4 open spots for private coaching, if you'd like to see if we'd be a great fit, no strings attached or obligation, schedule your consult here: Consult If you'd like to connect virtually, I would love to hear more about you and what you're doing in this world. Schedule that HERE…

She Can Achieve

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4 steps to taking action when you don’t feel confident 22:33

منذ 2 years22:33

22:33

The misconception is that we must be confident in order to take action. For most, 'being confident' usually entails: -knowing 'how' -having the knowledge -having the steps -having every thing in perfect order In this episode you will learn that you reach your goals, by taking action. And, you don't need to feel confident in order to take action. I'm sharing the 4 basics steps to creating what you want BEFORE you feel confident. I'm also dropping the details for a FREE workshop on this exact topic where I go more into depth on the steps and tools mentioned in this episode. if you'd like to join us live, be sure to use the link below or send me an email: info@reginasloancoaching.com Come ready for a power hour!…

She Can Achieve

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Healing Hour-Doula Work with Jay White 1:08:02

منذ 2 years1:08:02

1:08:02

This healing hour conversation is with Jasmine White: Reiki Master and full Spectrum Hippie Doula, trainer, and mentor! Have you ever wondered what a Doula is? How are they different from maternity nurses and midwifes? What services do they offer, and if they'd be a great fit for you or someone you know? Check this episode out! -defined a doula and what they do; as well as how they different from other maternity professionals -ways we can show up for our loved ones who are pregnant and in postpartum -myths we have around pregnancy and postpartum -lots of value for those who are interested in becoming a doula, hiring a doula or curious about the field Passionate Birthing Website Facebook Instagram Email: info@passionatebirthing.com…

She Can Achieve

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10+ Powerful Benefits of Journaling 5 minutes a day 27:05

منذ 2 years27:05

27:05

Journaling, pen to paper, is scientifically proven to have positive impacts on our lives, and in this episode I go into depth on over 10 ways it can truly transform who you are and how you show up in the world! Today marks Day 1 of the 31 days of Journaling challenge! Everyday, I will be sending a powerful question or topic for you to journal about, for JUST 5 minutes. These emails alone will serve you on a higher level. I'll also be sharing my thoughts on that days' question or topic and would love for you to weigh in, if you're open to doing so. Be sure to follow me on social below. Have an area of life that you would like to explore during this challenge? I left a few days open for us to do that! Email them to me: info@reginasloancoaching.com - use this email to opt-in as well! Just email me, "I'm in" and I'll take it from there ! Facebook Instagram Can't wait to do some deep inner work with you this month! Remember, sharing is caring- send this episode to a friend that may benefit from this challenge.…

She Can Achieve

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Healing Hour- Jahidah La Roche: Womens’ Health 57:09

منذ 2 years57:09

57:09

Jahidah, an expert in the healthcare with a variety of experiences, shares how she is bridging the communication & education gap between the healthcare system and women who are committed to healing themselves. She is doing this work through The Healthy and Happy Woman Company If you have any kind of diagnoses or health concerns and you're unsure on where to get started, how to stay committed, and ensure sustainable results, check this episode out. We speak about many other topics as well: -The Nuances within the healthcare system (here and outside the states) -The biases that occur in healthcare both on the provider and patient side -Our experiences as expert healthcare providers AND patients -how women lead their households and children are watching OUR health habits, food choices, etc From this conversation, it's clear that Jahidah is committed to helping women truly understand their health challenges and create a customized plan to help them reach their goals. With the current challenges our healthcare system faces, specialists like Jahidah are making it possible for women to get 1:1 support, a slowed down approach to their health in a very holistic way. Jahidah can be reached: Healthy and Happy Woman Company IG Personal IG…

She Can Achieve

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Colorism within Black Culture 29:22

منذ 2 years29:22

29:22

In this episode, I EXPLORE my experience being extremely light-skinned in black culture AND how old generational beliefs around "lighter being better" show up in our homes, schools and everyday life. I invite everyone to join in on this conversation, from their own perspective so that we can work together to dismantle this white supremist belief that keeps us divided as a culture. Use #BlackColorism and #MomsWhoAchieve Online DM me on social about this! IG FB What comes up for you after listening to this? How will this help you moving forward?…

She Can Achieve

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Healing Hour- Tanisha Watkins Henderson: Why we should stop using blame, pain & shame in parenting 48:35

منذ 2 years48:35

48:35

Tanisha is my conscious parenting coach! She has helped me change the way I parent and the way I see children in general. Tanisha talks to us about modeling the behavior we want in our children, and why we should no longer hit our children. Tanisha meets parents where they are, takes the time 1:1 to help them transition into a new way of interacting with their children. She speaks about traditional parenting and how it doesn't serve our children or our future generations. Grace, doing the work, showing up even after we fail; these are important aspects in changing the way we treat our children. Reach out to Tanisha for 1:1 session, you WILL not be disappointed. I have been working with her for almost two years and she continues to change the way I show up! twhenderson80@yahoo.com Learn more about Tanisha here Facebook…

She Can Achieve

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Why I transitioned to Conscious Parenting 21:16

منذ 2 years21:16

21:16

In the beginning, I parented by default. I did what I saw and what was done to me, for the most part. With personal development came a natural curiosity to how my parenting was affecting my children and I began to understand the true power I have in creating their belief systems about themselves and the world. If you are a traditional parent, this episode may change your life. If nothing else, listen to see what's possible. I was a teen mom. I hit my children and use pain, shame and blame to get them to "act" how I wanted. I focused more on behavior than the relationship. I still struggle today. Hope this helps you see the importance in the work you are doing as a parent or anyone caring for children. It's truly God's work. info@reginasloancoaching.com Email me if you'd like to connect further about this topic and how I can help you create an intentional way of being in life, relationships and career.…

She Can Achieve

1
Interview clip with The Blank Project Podcast-First generation cycle breaking 11:47

منذ 2 years11:47

11:47

I love having conversations on other podcasts, it gives me a chance to express openly in different spaces, but to also challenge my own thinking. I also enjoy taking a break from hosting. I really appreciated the conversation I had with Aspen on her podcast where she interviews people from different walks of life around their experiences, beliefs, and "blank" space in the world! Check out the full episode for sooo many gems we discussed! https://linktr.ee/theblankprojectpodcast ) Follow her @theblankprojectpodcast to check out the many amazing people she has on and the beautiful conversations being had…

She Can Achieve

1
6 Transformative Reflections for your Birthday 11:02

منذ 2 years11:02

11:02

In this episode, I delve into the six profound reflections to think about as you celebrate your birthday. Join me as I discuss the wisdom and inspiration that these reflections offer, empowering you to create a year filled with growth, fulfillment, and intentional living. Each reflection serves as a guidepost, inviting you to explore different aspects of your life and embrace the opportunities for personal transformation. Through thought-provoking discussions and practical tips, we explore topics such as setting meaningful intentions, nurturing self-care practices, cultivating gratitude, and aligning with your values. What would you add to the mix? I'd love to hear! info@reginasloancoaching.com #momswhoacheive on all platforms www.instagram.com/momswhoachieve www.instagram.com/coachreginasloan…

She Can Achieve

1
My birthday reflection: Maximize your next Birth Year! 22:34

منذ 2 years22:34

22:34

I'm 34 today.... and I'm only getting better! In this episode, I reflect on this past year's growth BUT more importantly, I give you some solid guidance on taking your days seriously, and creating what you want in life. I am a completely different person each birthday, tap in to see how. Wanna wish me happy birthday? Leave a review on this podcast and share it with your friends! That would mean the world to me!…

She Can Achieve

1
Benefits of Camping 38:10

منذ 2 years38:10

38:10

This episode is all about the benefits of camping, for those that aren't "outside people." I use to be this person No outside, No sun, no bugs, and ESPECIALLY not spiders. But, some of my thoughts shifted as I tried "outside" more and more, and am grateful that I did. If you're curious about camping, being in nature, and what to expect, check out this episode. And, if you still believe that "black folks don't camp," Think AGAIN! Black Folks Camp Too Black Camping Families Melanated Campout (Black People Do Camp) Good Pussey Chronicles -- Female-Only Camping…

She Can Achieve

1
Victimhood: Not taking responsibility for what YOU can do 30:38

منذ 2 years30:38

30:38

This episode is ALL about taking responsibility for our choices and also what we CHOOSE to do with our circumstances. When we take responsibility, we own it full-out, and we focus on what WE can change, what we can control. We give ourselves back the power. Because if someone or something else is at fault, how can we do anything about it? How can we create a better future? make sure you're subscribed for weekly tips, insights, and ways to better manage your mind to achieve your goals. https://momswhoachieve.systeme.io/podcast…

She Can Achieve

1
Healing Hour- My 17-year-old’s POV with Punishments vs. Natural Consequences 36:34

منذ 2 years36:34

36:34

My oldest, Mario, hopped on the mic and shared his authentic view on being traditionally parented: From wall squats to whoopings One thing he did ALL the time and why How getting into trouble when he was young affects him now Advice to kids as well as parents on traditional parenting Want more? Let us know! regina@momswhoachieve.com To stay up-to-date with all of our conversations, and receive powerful tips, thoughts, and ways to show up as best you can as a mom, subscribe to my weekly newsletter! No spam, just straight gems. SUBSCRIBE HERE…

She Can Achieve

1
My experience creating and reaching goals 17:30

منذ 2 years17:30

17:30

6/2 Marks the first day of our 8-week group coaching program on GOAL-SETTING! In this episode I share how I have learned to create and reach goals, even through triumph. If you have ANY goal, and since you're listening, I'm sure you do- I am offering you an opportunity at a no-brainer investment! regina@momswhoachieve.com…

She Can Achieve

1
Healing Hour- Talyssa Cuffee: Being a teen Mom, self-awareness& Breathwork 1:00:35

منذ 2 years1:00:35

1:00:35

Whew! Talyssa Cuffee came and did not COME to play! I'm grateful to have had this conversation with such a beautiful soul with a heart for giving, sharing, exploring and creating! We spoke about so much, this here description could NEVER do it justice, so listen in. You won't be disappointed. Some of our main topics were: HerSheMe and it's intention with your female youth Being a Teen mom w/ postpartum depression Raising two sets of kids and how that affects your relationships with your children Being a different parent with younger kids vs. older kids The grace of the "First child" aka our Test child What it's like parenting a young adult and respect their boundaries The differences with being a mom as a teen and being as mom as an adult woman and what barriers teen moms experience Self awareness, how to know when "something is up" with you, and the power of breath work It's clear that lots of conversation around healing was had. My heart is full, Thank you Talyssa for helping me to better understand myself, how to check in with myself, and especially your instruction on breath work and tuning in! I know many other moms will appreciate this conversation too. I am in full support of HerSheMe an the value you are creating in our community. Continue to lead in authenticity. Y'all follow and connect with her! Use #MWAPodcast on Social media and let us know you thoughts. What came up for you while listening? Talyssa Cuffee- Facebook HerSheMe -IG…

She Can Achieve

1
New Goal-Setting Group Coaching Program! 7:57

منذ 2 years7:57

7:57

Check out THIS post for my flyer and details! Listen to MORE about what the program offers HERE Create a goal Create a strategy But EVEN better! Experience the power of coaching to work through what gets in the way of you reaching your goals. -When you don't feel like -When it's too hard -When you're no longer motivated -When the goal seems so far away -When it's easier to quit I have spent my entire life identify and solving problems and creating and reaching goals! That's one of my special gifts. And, I'm here to help you build the same strength! Listen to this short episode explaining what this coaching program will be like, and email me to sign-up! oh, did I mention that it's priced at a BETA rate for the first AND last time?! That's my gift to you :) And, give yourself the gift of Elevation! regina@momswhoachieve.com…

She Can Achieve

1
How to Celebrate & Do Life With a Nurse 21:21

منذ 2 years21:21

21:21

Happy Nurses Week!! Another amazing daily episode here for you! Our careers take up so much of our lives, it's true. Maybe your spouse is nurse or other loved one. Learn from the inside, how to best support us! Also, how can you celebrate us not only during Nurses week BUT also during everyday life? I got you! Tap in!…

She Can Achieve

1
Balancing Mom Life and Nurse Life 33:39

منذ 3 years33:39

33:39

Happy Nurses Week! Today I talk about the different types of shifts nurses can choose from and the pros and cons of each. Also, how to we ensure we are our best selves for our children before and after work? How important is thought work in creating our calm headspace before, during, and after work? We are creating the lives we want, let's' be intentional by asking questions about what we want, what does "balance" look like to you?…

She Can Achieve

1
Burnout, stressful shifts & how to handle it all as a Nurse! 33:18

منذ 3 years33:18

33:18

If you're day 1 of nursing or day 1000, you KNOW what a stressful shift looks like. In this Nurses Week episode, we address What burnout really means 3 aspects of burnout, according to Brooke Castillo ways to manage your mind DURING and AFTER your shift how to let go and decompress AFTER a hard shift how to ensure you're taking care of yourself DURING your shift 4 things to think about when leaving work- Thanks, Jamie! Did I miss anything? what works for you to ensure you're taking care of yourself, managing your mind during and after your shift, and getting/giving the best of yourself as a nurse? email me! Regina@momswhoachieve.com…

She Can Achieve

1
Rude Families! From the nurses AND patients’ perspective 24:07

منذ 3 years24:07

24:07

As a nurse, you HAVE. run into rude families or less than ideal situations with patients and their families. C'mon... many of us were happy about the COVID rules for this reason (let's be honest, shall we)? But, we aren't bashing families here, nor the nurses that sometimes cause these situations (listen, I said what I said). Instead, we are going to get into it from BOTH sides, because that's only fair. But, more importantly, whether you are a nurse OR on patient/ family, I'm giving you some simple perspectives to help make your next run-in less uncomfortable and to hopefully create a space where "care of the patient" is core of it all! Please share this with a friend. No matter who you are, you're either caring for patients or you will be a patient/family member on the receiving end. contact: regina@momswhoachieve.com…

She Can Achieve

1
Nurses Week! Mini Episode 1 How was Nurses Week created? 9:14

منذ 3 years9:14

9:14

It's a guarantee that either you or a loved one has been cared for in some way, by a nurse. We are everywhere-- at the school, businesses, hospitals, research companies, insurance companies, running errands, basketball games... There's likely a nurse in wherever you are right now! So, there's not question to the amount of contribution nurses make to our society. I've been a nurse 10 years and it has shaped who I am as a person. Today, I give a little fun background with some cool facts around nursing and how Nurses Week became official! Resources Quick History of Nurses Day Who is Florence Nightingale…

She Can Achieve

1
Decisions, and why you aren’t making them 30:37

منذ 3 years30:37

30:37

We're going in on this one! How your current experience is based on your decision. How "indecision" is holding you back Why it doesn't matter if you're decision is "wrong" or "right" Make it a definite Yes Or Hell No.

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.

الاستماع إلى +500 موضوع

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المدونة الصوتية تستحق الاستماع

She Can Achieve explicit

She Can Achieve explicit

المدونة الصوتية تستحق الاستماع

مرحبًا بك في مشغل أف ام!

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

TurboTax Desktop Home & Business 2025, Federal & State Tax Return [Download] [PC/Mac Online Code]

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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