A woman’s search for her father—a pilot who disappeared during a mission in Vietnam—collides with the fight over what we owe those who never returned from war. From the producers of "America's Girls," and hosted by Texas Monthly writer Josh Alvarez, the show debuts April 2025. Texas Monthly Audio subscribers get early access to the show, plus bonus episodes and more subscriber-only audio. Visit texasmonthly.com/audio to learn more.
Hey Girl Hey! Are you ready to Overcome that daily Overwhelm and anxiety?! Are you excited to create and achieve new goals without the stress? How about finding the harmony not only in Mom life but in your business?! Well you’re in the right place! Welcome to Stress Less in MomLife & Business! I’m Sara! Jesus loving wife, multi passionate boy mom, Speaker and Coach! I remember that anxious feeling of ”Hot mess mom life” and at some point had accepted that I was just going to fly by the seat of my pants in my life and business. The overwhelm, the stress, and the anxiety of getting everything that I needed to get done in the home as a wife and mom, and then still showing up in my business confident all while working outside of the home felt chaotic! Over time and intentional reflection I realized that I needed to learn to Plan, and prioritize so that I could find Peace! I started implementing daily routines, developing positive habits and taking small action throughout each day and found that I could not only do anything I set out to do but I could be proud of who I was becoming! My faith started to blossom, daily tasks became habits in my day, I started the shift of focusing more on my health and overall wellness and less stress was now achievable and didn’t seem impossible anymore! I found lots breakthrough in this season through Planning, journaling, goal setting and a focus on my health physically, emotionally, mentally, and spiritually. Mom life is not always easy especially when you are working towards goals and staying organized can seem overwhelming while trying to balance all the things in life! Balance is an ongoing juggle of prioritizing in each season but you are capable, able , and created to crush it! In this Show I pray you will find practical and tactical steps to help you overcome and breakthrough those struggles so that you can experience joy in all you are doing in life and business! My mission is to empower you in this season so that you can confidently crush your days, design a purpose driven life, and discover that strong confident women within who goes after her goals, while still showing up as present parent! If you’re ready to ditch the stress, and plan with purpose all while chasing those dreams that God planted in your heart then GET READY!! Yank up those high waisted leggings, grab your favorite planner and journal and let’s become the best version of who God created us to be!! Connect with me! IG - @Balancedlifewithlove Email: Shiftwithpurpose@gmail.com
Hey Girl Hey! Are you ready to Overcome that daily Overwhelm and anxiety?! Are you excited to create and achieve new goals without the stress? How about finding the harmony not only in Mom life but in your business?! Well you’re in the right place! Welcome to Stress Less in MomLife & Business! I’m Sara! Jesus loving wife, multi passionate boy mom, Speaker and Coach! I remember that anxious feeling of ”Hot mess mom life” and at some point had accepted that I was just going to fly by the seat of my pants in my life and business. The overwhelm, the stress, and the anxiety of getting everything that I needed to get done in the home as a wife and mom, and then still showing up in my business confident all while working outside of the home felt chaotic! Over time and intentional reflection I realized that I needed to learn to Plan, and prioritize so that I could find Peace! I started implementing daily routines, developing positive habits and taking small action throughout each day and found that I could not only do anything I set out to do but I could be proud of who I was becoming! My faith started to blossom, daily tasks became habits in my day, I started the shift of focusing more on my health and overall wellness and less stress was now achievable and didn’t seem impossible anymore! I found lots breakthrough in this season through Planning, journaling, goal setting and a focus on my health physically, emotionally, mentally, and spiritually. Mom life is not always easy especially when you are working towards goals and staying organized can seem overwhelming while trying to balance all the things in life! Balance is an ongoing juggle of prioritizing in each season but you are capable, able , and created to crush it! In this Show I pray you will find practical and tactical steps to help you overcome and breakthrough those struggles so that you can experience joy in all you are doing in life and business! My mission is to empower you in this season so that you can confidently crush your days, design a purpose driven life, and discover that strong confident women within who goes after her goals, while still showing up as present parent! If you’re ready to ditch the stress, and plan with purpose all while chasing those dreams that God planted in your heart then GET READY!! Yank up those high waisted leggings, grab your favorite planner and journal and let’s become the best version of who God created us to be!! Connect with me! IG - @Balancedlifewithlove Email: Shiftwithpurpose@gmail.com
We always talk about planning with Purpose and I'd love to know if you are scheduling Peace into your day?! Crazy thought right? Well, I believe we can incorporate simple activities or even just moments of Peace into our days . Let's dive into some questions surrounding what does having Peace in our days mean and how we can have more of it!…
Grace is extended in so many beautiful ways but the question is are we using it properly or using it as a way to excuse behavior or justify why we don't prioritize or plan things out properly? Let's dive into this conversation today!
Mom Life is hard and when we are trying to not only figure out this new season , sometimes it gets lonely and sometimes it feels like we're in it alone. Here's the thing , the one area most moms push aside is Friendships. It's the easiest one to push to the side and not even think that it could affect us that much. So many moms I come across feel alone, no one understands, or they struggle with the emotions that come with the mom territory and it can be SOOO much! But you see even in the Bible it says that we need each other and friendships are an area we can't put on the back burner because it might be the one thing we actually NEED! Let's check out some amazing Bible versus and talk about how prioritizing friendships will help us find more balance in our day to day !…
Have I got a testimony that I have been just itching to share with you!! Today we are talking about a true story that not only impacted this amazing Momma Jessie but blessed me in so many ways as well! If you are interested in our Bi weekly Mom Bible study and devotional call, email me at -- SaraAnnj6@gmail.com We would love to get connected with you!…
Sometimes it's a matter of slowing down in our lives so that we can evaluate where we can speed up! We want to accelerate in the right areas and not be anxious, overwhelmed, and stressed out all the time! Today we dive into a few simple things we can do that can help us figure out the areas that need these adjustments!…
I don't know about you but navigating this season has been a whirlwind for me and I have had to reevaluate everything I do in my life! It has also been exciting and fun but also overwhelming and slightly exhausting! So here are a few steps I take and think about when it comes to my "balance" and I hope it helps you find yours!!…
So here's the thing! Are you ready for the New Year with those Goals and striving for greatness!? I'm right there with you but I found that without these 4 steps it can be so hard to hit the goal whether it is in the New Year or any other time! Let's work through these 4 steps together ! 1. Plan 2. Accountability 3. Consistent Action 4. Track/Evaluate/Celebrate BOOM! Here are your steps to crushing your goals now get out there and kick butt Mama!…
As we move through the last few days of the year I wanted to share what I have had to do after having some serious meltdowns over the last few weeks.. A lot has happened in life and I am sure you can relate and sometimes it can be so hard to feel like we are showing up as the best version of ourselves and all that God created us to be. Can you relate?! Life this time of year can really get tough!! SO let's dive in today about giving ourselves permission to pause vs pushing through because sometimes pausing is exactly what we need to get back up and run again! ✨Connect with me & grab your FREE Journal prompt questions Here➡️➡️ https://stan.store/SaraAnnJ Ready to dive into a 4 week reset on Planning, Priorities & more?! Email me 👇👇 Shiftwithpurpose@gmail.com Find me on IG 👇 https://www.instagram.com/balancedlifewithlove/ ✨Book A FREE 20 min Coffee chat Here! calendly.com/saraannj ✨Come hang out with me in our Her Passion for Purpose Women's Facebook group! https://www.facebook.com/groups/3495266277468424/…
At the end of the day we are each responsible for our own actions and how we react, interact and behave around others. It can be so challenging to be patient, kind, and loving when we are stressed out and overwhelmed but I know that we should be making it a point to practice managing our minds we can be loving, patient, and gracious to others! Here are 3 things that if you don't already do you should HIGHLY consider doing this time of year and even throughout the year! You'll thank me later ! ✨Connect with me & grab your FREE Journal prompt questions Here➡️➡️ https://stan.store/SaraAnnJ Ready to dive into a 4 week reset on Planning, Priorities & more?! Email me 👇👇 Shiftwithpurpose@gmail.com Find me on IG 👇 https://www.instagram.com/balancedlifewithlove/ ✨Book A FREE 20 min Coffee chat Here! calendly.com/saraannj ✨Come hang out with me in our Her Passion for Purpose Women's Facebook group! https://www.facebook.com/groups/3495266277468424/…
I am a big advocate for planning around personal life and business separately but I will say that I have found that when things are out of whack and chaotic in my personal life it affects my business and usually visa versa too! Let's chat today about the idea of looking at our lives through a lens of cause and effect between personal life and business and think about what evaluation needs to be done! Plan - Organize - Simplify - Take Action ! You got this friend! ✨Connect with me & grab your FREE Journal prompt questions Here➡️➡️ https://stan.store/SaraAnnJ Ready to dive into a 4 week reset on Planning, Priorities & more?! Email me 👇👇 Shiftwithpurpose@gmail.com Find me on IG 👇 https://www.instagram.com/balancedlifewithlove/ ✨Book A FREE 20 min Coffee chat Here! calendly.com/saraannj ✨Come hang out with me in our Her Passion for Purpose Women's Facebook group! https://www.facebook.com/groups/3495266277468424/…
Today, join me for some thoughts and discussion around how we cast a vision using deep questions about our future then partnering with God so that they serve a purpose and we can do it with Peace and excitement! We a lot of times get to busy to stop and just simply think, journal, or talk about where we see ourselves a year, or even 5 years from now and if we take the time to do so it an be so powerful and give us motivation to keep the momentum that we want to have towards our goals! Let's dive in! Plan - Organize - Simplify - Take Action ! You got this friend! ✨Connect with me & grab your FREE Journal prompt questions Here➡️➡️ https://stan.store/SaraAnnJ Ready to dive into a 4 week reset on Planning, Priorities & more?! Email me 👇👇 Shiftwithpurpose@gmail.com Find me on IG 👇 https://www.instagram.com/balancedlifewithlove/ ✨Book A FREE 20 min Coffee chat Here! calendly.com/saraannj ✨Come hang out with me in our Her Passion for Purpose Women's Facebook group! https://www.facebook.com/groups/3495266277468424/…
We all sometimes can get messy up in our heads and that can cause a cycle of feelings of stress, overwhelm or maybe even anxiousness. I know I have experienced this many times throughout my business and life especially when going through hard seasons because quite frankly it's just HARD! I want you to remember the acronym P.O.S.T. when you get in these moments and stop and of course grab that journal and pen and do this! We want to get that brain decluttered, organized, and take that action ! Plan - Organize - Simplify - Take Action ! You got this friend! ✨Connect with me & grab your FREE Journal prompt questions Here➡️➡️ https://stan.store/SaraAnnJ Ready to dive into a 4 week reset on Planning, Priorities & more?! Email me 👇👇 Shiftwithpurpose@gmail.com Find me on IG 👇 https://www.instagram.com/balancedlifewithlove/ ✨Book A FREE 20 min Coffee chat Here! calendly.com/saraannj ✨Come hang out with me in our Her Passion for Purpose Women's Facebook group! https://www.facebook.com/groups/3495266277468424/…
We all go through tough seasons and throughout, it can be hard to remember that there are 4 different areas of our lives that probably need attention. Health and Wellness if not just "losing weight" or "eating better" although that is definitely something I am a huge advocate to work on if needed. We have to look at all 4 areas .... Physical Health - Emotional Health - Mental Health - Spiritual Health All 4 are playing a part in our every day life and if we don't cater to each area as needed, it can be harder to work through those hard things. Let's dive into to today's episode and be sure to grab your pen & journal ! Let's go! ✨Connect with me & grab your FREE Journal prompt questions Here➡️➡️ https://stan.store/SaraAnnJ Ready to dive into a 4 week reset on Planning, Priorities & more?! Email me 👇👇 Shiftwithpurpose@gmail.com Find me on IG 👇 https://www.instagram.com/balancedlifewithlove/ ✨Book A FREE 20 min Coffee chat Here! calendly.com/saraannj ✨Come hang out with me in our Her Passion for Purpose Women's Facebook group! https://www.facebook.com/groups/3495266277468424/…
Sometimes I just get bored with what seems to be working and or I no longer feel like it's a challenge! Anyone else?! Maybe it's my brain, my personality I dunno but I do know that if you struggle with this a simple tweak and pivot of shaking things up in your routine can help! Let's dive in! ✨Connect with me & grab your FREE Journal prompt questions Here➡️➡️ https://stan.store/SaraAnnJ Ready to dive into a 4 week reset on Planning, Priorities & more?! Email me 👇👇 Shiftwithpurpose@gmail.com Find me on IG 👇 https://www.instagram.com/balancedlifewithlove/ ✨Book A FREE 20 min Coffee chat Here! calendly.com/saraannj ✨Come hang out with me in our Her Passion for Purpose Women's Facebook group! https://www.facebook.com/groups/3495266277468424/…
S
Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule
I know that sometimes those intrusive thoughts can be tough to manage and I know this because I too struggle! You are not alone friend and there are ways we can manage those fears, anxieties and thoughts using tools and words that God has already given us access too! Let's dive in! ✨Connect with me & grab your FREE Journal prompt questions Here➡️➡️ https://stan.store/SaraAnnJ Ready to dive into a 4 week reset on Planning, Priorities & more?! Email me 👇👇 Shiftwithpurpose@gmail.com Find me on IG 👇 https://www.instagram.com/balancedlifewithlove/ ✨Book A FREE 20 min Coffee chat Here! calendly.com/saraannj ✨Come hang out with me in our Her Passion for Purpose Women's Facebook group! https://www.facebook.com/groups/3495266277468424/…
S
Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule
So you journal but you use your phone? Or a device? Or maybe you want to journal and you got a digital workbook to help you?! Well, friends I got 3 reasons why we should be taking that pen to paper when we journal and I'll give you the biggest reason. It forces us so slow down which is what we need!! Let's chat about these 3 simple reasons why we should go a little old school ! ✨Connect with me & grab your FREE Journal prompt questions Here➡️➡️ https://stan.store/SaraAnnJ Ready to dive into a 4 week reset on Planning, Priorities & more?! Email me 👇👇 Shiftwithpurpose@gmail.com Find me on IG 👇 https://www.instagram.com/balancedlifewithlove/ ✨Book A FREE 20 min Coffee chat Here! calendly.com/saraannj ✨Come hang out with me in our Her Passion for Purpose Women's Facebook group! https://www.facebook.com/groups/3495266277468424/…
S
Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule
I don't know about you but sometimes I just get caught up in the mind games and don't want to do whatever the thing is because of fear or being uncomfortable. I've had to get used to just doing things scared! It forces us to stretch and grow and learn! It's hard until it's easy! Let this be your reminder to get out there and Do it Scared! ✨Connect with me & grab your FREE Journal prompt questions Here➡️➡️ https://stan.store/SaraAnnJ Ready to dive into a 4 week reset on Planning, Priorities & more?! Email me 👇👇 Shiftwithpurpose@gmail.com ✨Book A FREE 20 min Coffee chat Here! calendly.com/saraannj ✨Come hang out with me in our Her Passion for Purpose Women's Facebook group! https://www.facebook.com/groups/3495266277468424/…
S
Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule
One thing I love to do is to declutter different parts of our life and this includes not just home decluttering but our minds! I recently found this method that helps especially when you are feeling stuck or anxious about the next steps needed to work towards the goals that you have! We are going to talk about doing a Brain D.O.P Declutter - Organize - Plan so that you can take the right action and get unstuck! Let's go!! ✨Connect with me & grab your FREE Journal prompt questions Here➡️➡️ https://stan.store/SaraAnnJ Ready to dive into a 4 week reset on Planning, Priorities & more?! Email me 👇👇 Shiftwithpurpose@gmail.com ✨Book A FREE 20 min Coffee chat Here! calendly.com/saraannj ✨Come hang out with me in our Her Passion for Purpose Women's Facebook group! https://www.facebook.com/groups/3495266277468424/…
S
Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule
We have 3 different big ways we invest in the quality of our life daily. We have time, money and our physical, mental, and emotional energy. But the question is, how intentional are you being with your time investments? Grab that journal and pen and let's get into it! ✨Connect with me & grab your FREE Journal prompt questions Here➡️➡️ https://stan.store/SaraAnnJ Ready to dive into a 4 week reset on Planning, Priorities & more?! Email me 👇👇 Shiftwithpurpose@gmail.com ✨Book A FREE 20 min Coffee chat Here! calendly.com/saraannj ✨Come hang out with me in our Her Passion for Purpose Women's Facebook group! https://www.facebook.com/groups/3495266277468424/…
S
Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule
We all struggle with fear! I know I do more times throughout the days than I would like to admit but we also have such a good God who helps is push through fear ! If you are struggling and want to get off the hamster wheel of feeling stuck then you're going to want to listen in! I have 3 simple easy steps for you to take that will help you go from feeling fearful to taking action with excitement! Let's get the momentum going so that you can crush your goals! Take action with purpose and pursue all that God has for you in this season! Let's go! ✨Connect with me & grab your FREE Journal prompt questions Here➡️➡️ https://stan.store/SaraAnnJ Ready to dive into a 4 week reset on Planning, Priorities & more?! Email me 👇👇 Shiftwithpurpose@gmail.com ✨Book A FREE 20 min Coffee chat Here! calendly.com/saraannj ✨Come hang out with me in our Her Passion for Purpose Women's Facebook group! https://www.facebook.com/groups/3495266277468424/…
S
Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule
Well yes , the answer is yes!! Planning is so important to staying focused on the goal, setting ourselves up for realistic expectation of what we can get done and helping us feel accomplished an organized! Let's dive into what it can help us do! ✨Connect with me & grab your FREE Journal prompt questions Here➡️➡️ https://stan.store/SaraAnnJ Ready to dive into a 4 week reset on Planning, Priorities & more?! Email me 👇👇 Shiftwithpurpose@gmail.com ✨Book A FREE 20 min Coffee chat Here! calendly.com/saraannj ✨Come hang out with me in our Her Passion for Purpose Women's Facebook group! https://www.facebook.com/groups/3495266277468424/…
S
Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule
Come celebrate today with me!! ✨Connect with me & grab your FREE Journal prompt questions Here➡️➡️ https://stan.store/SaraAnnJ Ready to dive into a 4 week reset on Planning, Priorities & more?! Email me 👇👇 Shiftwithpurpose@gmail.com ✨Book A FREE 20 min Coffee chat Here! calendly.com/saraannj ✨Come hang out with me in our Her Passion for Purpose Women's Facebook group! https://www.facebook.com/groups/3495266277468424/…
S
Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule
Sometimes it is anxiety showing through and sometimes it's just the busy lives we live .. Many days we forget to slow down long enough to acknowledge our wins and all that we accomplish! Today I want to remind you to slow down and celebrate! ✨Connect with me & grab your FREE Journal prompt questions Here➡️➡️ https://stan.store/SaraAnnJ Ready to dive into a 4 week reset on Planning, Priorities & more?! Email me 👇👇 Shiftwithpurpose@gmail.com ✨Book A FREE 20 min Coffee chat Here! calendly.com/saraannj ✨Come hang out with me in our Her Passion for Purpose Women's Facebook group! https://www.facebook.com/groups/3495266277468424/…
S
Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule
If you know anything about me I love taking inventory and really taking a deep look at what is going on in the day to day! I truly believe that sometimes we just get too busy and don't realize that we take on a lot and sometimes too much but we don't always know what the intention of it is or what the purpose is. So firstly let's be intentional about the things that we are doing in our lives and take some inventory of how long each "thing" is taking us! Grab that journal and pen, lets go! ✨Connect with me & grab your FREE Journal prompt questions Here➡️➡️ https://stan.store/SaraAnnJ Ready to dive into a 4 week reset on Planning, Priorities & more?! Email me 👇👇 Shiftwithpurpose@gmail.com ✨Book A FREE 20 min Coffee chat Here! calendly.com/saraannj ✨Come hang out with me in our Her Passion for Purpose Women's Facebook group! https://www.facebook.com/groups/3495266277468424/…
S
Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule
As we move into the new month I am sure there is so much that you are trying to get done! Today I have a reminder and affirmation for you and then I have a thought, and a tip! Hopefully these reminders and bits of encouragement will help you! Let's crush this week Mama! xoxoxo ✨Connect with me & grab your FREE Journal prompt questions Here➡️➡️ https://stan.store/SaraAnnJ Ready to dive into a 4 week reset on Planning, Priorities & more?! Email me 👇👇 Shiftwithpurpose@gmail.com ✨Book A FREE 20 min Coffee chat Here! calendly.com/saraannj ✨Come hang out with me in our Her Passion for Purpose Women's Facebook group! https://www.facebook.com/groups/3495266277468424/…
S
Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule
Join me today for 3 journal prompts around doing activities you enjoy and they will help you decompress then doing it Distraction free! Yup! I said it, put your phone down every now and again and enjoy your hobbies or doing quick little self care activities throughout your week! Be sure to grab a pen and journal as we dive into these 3 questions! ✨Connect with me & grab your FREE Journal prompt questions Here➡️➡️ https://stan.store/SaraAnnJ Ready to dive into a 4 week reset on Planning, Priorities & more?! Email me 👇👇 Shiftwithpurpose@gmail.com ✨Book A FREE 20 min Coffee chat Here! calendly.com/saraannj ✨Come hang out with me in our Her Passion for Purpose Women's Facebook group! https://www.facebook.com/groups/3495266277468424/…
S
Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule
Well we all know we want to thrive even in the summer but whether it's survive or thrive today we are talking about how you should be planning things you enjoy and love into your week! What's so amazing is it does not need to be complicated , it can be super simple and you know me I am all about simple!! Let's dig into a few examples of things that I incorporate into my week that help me decompress and relax! ✨Connect with me & grab your FREE Journal prompt questions Here➡️➡️ https://stan.store/SaraAnnJ Ready to dive into a 4 week reset on Planning, Priorities & more?! Email me 👇👇 Shiftwithpurpose@gmail.com ✨Book A FREE 20 min Coffee chat Here! calendly.com/saraannj ✨Come hang out with me in our Her Passion for Purpose Women's Facebook group! https://www.facebook.com/groups/3495266277468424/…
S
Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule
Let's dig into these questions! 1. Are you intentionally doing something for yourself this summer that is helping with your physical, mental, or emotional health? 2. Do you tend to overlook the needs you have emotionally and physically as a mom? Why do you think you do this? 3. How to do you or how do you imagine it would feel if you had time to decompress and take a breather through your daily and or weekly schedule? ✨Connect with me & grab your FREE Journal prompt questions Here➡️➡️ https://stan.store/SaraAnnJ Ready to dive into a 4 week reset on Planning, Priorities & more?! Email me 👇👇 Shiftwithpurpose@gmail.com ✨Book A FREE 20 min Coffee chat Here! calendly.com/saraannj ✨Come hang out with me in our Her Passion for Purpose Women's Facebook group! https://www.facebook.com/groups/3495266277468424/…
S
Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule
Hey Momma! I know summertime can be busy and tough! Sometimes we feel like we are just surviving honestly! Well today I have 10 reasons why you NEED to join a good gym! Not only will this help you physically but potentially emotionally and mentally as well and I don't know about you but I'll do whatever to make it through the summertime haha! Let's dive into it today as we get through this summer series of tips and ideas to get through summer peaceful and productive and feeling good! ✨Connect with me & grab your FREE Journal prompt questions Here➡️➡️ https://stan.store/SaraAnnJ Ready to dive into a 4 week reset on Planning, Priorities & more?! Email me 👇👇 Shiftwithpurpose@gmail.com ✨Book A FREE 20 min Coffee chat Here! calendly.com/saraannj ✨Come hang out with me in our Her Passion for Purpose Women's Facebook group! https://www.facebook.com/groups/3495266277468424/…
S
Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule
Today I have 3 questions for you that are referring to Monday's episode around a morning routine and why you should have one! The reality is we need to prioritize Jesus into our day and sometimes we just don't. Today's questions will help you dig deep and remember there is no wrong way to journal! ✨Connect with me & grab your FREE Journal prompt questions Here➡️➡️ https://stan.store/SaraAnnJ Ready to dive into a 4 week reset on Planning, Priorities & more?! Email me 👇👇 Shiftwithpurpose@gmail.com ✨Book A FREE 20 min Coffee chat Here! calendly.com/saraannj ✨Come hang out with me in our Her Passion for Purpose Women's Facebook group! https://www.facebook.com/groups/3495266277468424/…
S
Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule
I was that person! I didn't understand that having a morning routine could change my life. It did just that but it took time! It took small action and simple steps to get to this beautiful way of starting the day! Are you wondering why? Not sure what a morning routine could even look like? Tune in to today's episode to hear how my morning routine goes and how you creating your own routine can be beneficial for your mental health, emotional well being and your walk with Jesus! ✨Connect with me & grab your FREE Journal prompt questions Here➡️➡️ https://stan.store/SaraAnnJ Ready to dive into a 4 week reset on Planning, Priorities & more?! Email me 👇👇 Shiftwithpurpose@gmail.com ✨Book A FREE 20 min Coffee chat Here! calendly.com/saraannj ✨Come hang out with me in our Her Passion for Purpose Women's Facebook group! https://www.facebook.com/groups/3495266277468424/…
S
Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule
Today we are talking about the difference of our thinking vs our mindset and what that means! Mindset is a popular word in the coaching world especially on managing stress and overwhelm but it is not the only thing we should be considering. Then we have our thoughts and what our minds are set on? This is also very important and can be crucial to making progress in the areas of our lives that we want to see change and growth! Let's dive in today and remember to create some time and space to journal about this! ✨Connect with me & grab your FREE Journal prompt questions Here➡️➡️ https://stan.store/SaraAnnJ Ready to dive into a 4 week reset on Planning, Priorities & more?! Email me 👇👇 Shiftwithpurpose@gmail.com ✨Book A FREE 20 min Coffee chat Here! calendly.com/saraannj ✨Come hang out with me in our Her Passion for Purpose Women's Facebook group! https://www.facebook.com/groups/3495266277468424/…
S
Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule
Have you ever been in a space where you need to trust God but feel stuck on how? Do you sometimes walk though hard seasons that you simply can't figure out how to get through mentally or emotionally? Trusting God can be tough and in today's prompts we are exploring a few questions surrounding Trusting him! Be sure to check out the previous Episode #133 where Sarah Bonham and I are talking about her journey of trusting God through the unknown and how she is having trust in Him! ✨Connect with me & grab your FREE Journal prompt questions Here➡️➡️ https://stan.store/SaraAnnJ Ready to dive into a 4 week reset on Planning, Priorities & more?! Email me 👇👇 Shiftwithpurpose@gmail.com ✨Book A FREE 20 min Coffee chat Here! calendly.com/saraannj ✨Come hang out with me in our Her Passion for Purpose Women's Facebook group! https://www.facebook.com/groups/3495266277468424/…
S
Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule
I Just cannot wait for you to listen in today to this powerful story from My sweet friend Sarah! She recently was diagnosed with Bells Palsy and has had to lean on her faith and also taking Action daily because guess what ?! Faith is an action word! She shares her story here and how she not only has trust in Jesus but also how we walk through seasons of hard and God will use that to teach us turn it for good! Learning to lean on friends and community and the verse Philippians 4:5-7 Let your gentleness be evident to all. The Lord is near. Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. 7And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus. So if you are struggling with something hard or anxious about a situation or current struggle in your life this is for you! Connect with Sarah Bonham 👇 https://www.instagram.com/sarahlbonham/ ✨Connect with me & grab your FREE Journal prompt questions Here➡️➡️ https://stan.store/SaraAnnJ Ready to dive into a 4 week reset on Planning, Priorities & more?! Email me 👇👇 Shiftwithpurpose@gmail.com ✨Book A FREE 20 min Coffee chat Here! calendly.com/saraannj ✨Come hang out with me in our Her Passion for Purpose Women's Facebook group! https://www.facebook.com/groups/3495266277468424/…
S
Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule
Maybe you already love to journal or maybe you are ready to get started in this practice and find the joy in journaling! Either way today you can take these questions around time blocking and dig deep and explore your thoughts end emotions around this concept of time management and productivity ! ✨Connect with me & grab your FREE Journal prompt questions Here➡️➡️ https://stan.store/SaraAnnJ Ready to dive into a 4 week reset on Planning, Priorities & more?! Email me 👇👇 Shiftwithpurpose@gmail.com ✨Book A FREE 20 min Coffee chat Here! calendly.com/saraannj ✨Come hang out with me in our Her Passion for Purpose Women's Facebook group! https://www.facebook.com/groups/3495266277468424/…
S
Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule
We've all heard of time blocking but is it for everyone? Well in today's episode we chat about using different levels of time blocking and take a look if it's something that will help with your schedule and routine! ✨Connect with me & grab your FREE Journal prompt questions Here➡️➡️ https://stan.store/SaraAnnJ Ready to dive into a 4 week reset on Planning, Priorities & more?! Email me 👇👇 Shiftwithpurpose@gmail.com ✨Book A FREE 20 min Coffee chat Here! calendly.com/saraannj ✨Come hang out with me in our Her Passion for Purpose Women's Facebook group! https://www.facebook.com/groups/3495266277468424/…
S
Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule
Hey Hey!! It is Journaling Thursday which means I have some questions an prompts to help you either get started in this journaling journey or add into your already existing routine! We are taking a look at the clutter in our lives and how it affects us! Clutter can bring stress, subconscious overwhelm and anxiety in different ways and today we are reflecting through journaling! Come with that pen handy and let's get to it! ✨Connect with me & grab your FREE Journal prompt questions Here➡️➡️ https://stan.store/SaraAnnJ Ready to dive into a 4 week reset on Planning, Priorities & more?! Email me 👇👇 Shiftwithpurpose@gmail.com ✨Book A FREE 20 min Coffee chat Here! calendly.com/saraannj ✨Come hang out with me in our Her Passion for Purpose Women's Facebook group! https://www.facebook.com/groups/3495266277468424/…
S
Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule
Oh man ladies! Today's episode is going to be a really good one! Join me as Emily and I go into decluttering and how it affects the busy Momma! Not only does clutter cause stress scientifically but then we take a look at what God and the bible has to say about it too! Come join us in the powerful conversation! You do not want to miss this!! Bible Versus referenced in today's episode John 10:10 and Exodus 16:15-21 Connect with Emily 👇 Moms Overcoming Overwhelm Podcast: https://podcasts.apple.com/us/podcast/moms-overcoming-overwhelm-decluttering-decluttering/id1645070363 Simple by Emmy: http://www.simplebyemmy.com/ Instagram: https://www.instagram.com/simplebyemmy/ Facebook: https://www.facebook.com/simplebyemmy/ Facebook Group - Decluttering Tips and Support for Overwhelmed Moms: tinyurl.com/momsovercomingoverwhelm Contact E-mail: info@simplebyemmy.com Freebie: 5 Mindset Shifts To Help you Let Go of Clutter: https://simplebyemmy.com/mindset/ Connect with Sara 👇 Connect with me! Shiftwithpurpose@gmail.com Find me on IG 👇 https://www.instagram.com/balancedlifewithlove/ Book A FREE 20 min Coffee chat and let's see if my 3 month Summer special is right for you!! calendly.com/saraannj Come hang out with me in our Her Passion for Purpose Women's Facebook group! https://www.facebook.com/groups/3495266277468424/…
S
Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule
Come join me today with these 3 Journal prompts to help you get started in that journaling journey or add into your already existing routine! Be sure to check out Monday's Episode on Timing your tasks and then come back here for some questions to help you dig deep ! Connect with me! Shiftwithpurpose@gmail.com Find me on IG 👇 https://www.instagram.com/balancedlifewithlove/ Book A FREE 20 min Coffee chat and let's see if my 3 month Summer special is right for you!! calendly.com/saraannj Come hang out with me in our Her Passion for Purpose Women's Facebook group! https://www.facebook.com/groups/3495266277468424/…
S
Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule
So you have a list a mile long and it's Monday... Do you actually know how long it will take to do all the things? Have you factored in that you need time to eat, rest, and have some quiet and peace today? Probably not!! When you know exactly how long these tasks take you can plan accordingly and not give yourself an overwhelming list that doesn't actually fit into your already busy day! But IF you do know how long it will take and clear up that mental stress of how much time it actually will need to get done then from there you can plan accordingly! Let's dive into this simple hack that will help clear up that mental garbage talk about how that thing is going to take forever but also give you peace of mind when you plan out your day but you are not over loading yourself! Connect with me! Shiftwithpurpose@gmail.com Find me on IG 👇 https://www.instagram.com/balancedlifewithlove/ Book A FREE 20 min Coffee chat and let's see if my 3 month Summer special is right for you!! calendly.com/saraannj Come hang out with me in our Her Passion for Purpose Women's Facebook group! https://www.facebook.com/groups/3495266277468424/…
S
Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule
Hey Friends!! If you haven't listened to Monday's episode be sure to check that out before listening in today and be sure to grab your favorite journal and pen for this one! Being proactive will help you SOOO much and today's questions about communicating, consistency, goals and simplicity! Dig a few layers deep with these questions and be sure to Plan some time and space to do this!! Connect with me! Shiftwithpurpose@gmail.com Find me on IG 👇 https://www.instagram.com/balancedlifewithlove/ Book A FREE 20 min Coffee chat and let's see if my 3 month Summer special is right for you!! calendly.com/saraannj Come hang out with me in our Her Passion for Purpose Women's Facebook group! https://www.facebook.com/groups/3495266277468424/…
S
Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule
So if you know me or this podcast I will tell you that Planning is how you can be super proactive in this Mom life! So the question is are you being proactive about your life and your emotions or finding yourself more reactive to things that happen? When we are proactive and keep things simple we are able to have more peace and joy and patience! Can I get an amen!? haha Let's get into it today in 3 things I advise you to start implementing into your day so that you have less of those horrible feelings of stress, anxiety and overwhelm and more peace, joy and patience ! Connect with me! Shiftwithpurpose@gmail.com Find me on IG 👇 https://www.instagram.com/balancedlifewithlove/ Looking for coaching and accountability!? I am opening up the calendar for new clients! Let's jump on a Free Planning call and see if we're a good fit! calendly.com/saraannj Come hang out with me in our Her Passion for Purpose Women's Facebook group! https://www.facebook.com/groups/3495266277468424/…
S
Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule
Ready to Journal?! Let's dive into a few prompts today that can get your mind going and create that safe space to open up with your emotions and thoughts ! Let's decrompress, and destress! Connect with me! Shiftwithpurpose@gmail.com Find me on IG 👇 https://www.instagram.com/balancedlifewithlove/ Looking for coaching and accountability!? I am opening up the calendar for new clients! Let's jump on a Free Planning call and see if we're a good fit! calendly.com/saraannj Come hang out with me in our Her Passion for Purpose Women's Facebook group! https://www.facebook.com/groups/3495266277468424/…
S
Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule
We have all heard what the definition of insanity is right? The real question is are we living it out because we won't make changes in our lives? Today I got some tough love for you momma! An encouraging reminder that you have to DECIDE to CHANGE! stop doing the same thing day in and day out and being frustrate because your result stay the same! There are free resources to help get you started ! hint hint .. I have lots of episodes here haha! Let's let go of the overwhelm, the stress, and get focused on what is important and decide that we are going to stop living in the vicious cycle that feels oh so comfortable! Let's get it! Connect with me! Shiftwithpurpose@gmail.com Find me on IG 👇 https://www.instagram.com/balancedlifewithlove/ Looking for coaching and accountability!? I am opening up the calendar for new clients! Let's jump on a Free Planning call and see if we're a good fit! calendly.com/saraannj Come hang out with me in our Her Passion for Purpose Women's Facebook group! https://www.facebook.com/groups/3495266277468424/…
S
Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule
Are you emotional and having a battle in your mind? Negative thoughts and overwhelm? Here today I have 3 steps to get you started ijt he right direction of coming out of that place of stress! Connect with me! Shiftwithpurpose@gmail.com Find me on IG 👇 https://www.instagram.com/balancedlifewithlove/ Looking for coaching !? I am opening up the calendar for new clients! Let's jump on a Free call and see if we're a good fit! calendly.com/saraannj Come hang out with me in our Her Passion for Purpose Women's Facebook group! https://www.facebook.com/groups/3495266277468424/…
S
Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule
If you missed Monday's episode be sure to check it out! Today we have a few journaling questions around journaling with your littles! I hope you enjoy the journaling process ! Connect with me! Shiftwithpurpose@gmail.com Find me on IG 👇 https://www.instagram.com/balancedlifewithlove/ Looking for coaching !? I am opening up the calendar for new clients! Let's jump on a Free call and see if we're a good fit! calendly.com/saraannj Come hang out with me in our Her Passion for Purpose Women's Facebook group! https://www.facebook.com/groups/3495266277468424/…
S
Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule
As Mommas we enjoy being able to plan out what is going on throughout the day or if you're anything like me you forget easily so it's SMART to plan out your days and write things down 😂 Then there are these little humans that tend to make it a little harder when it comes to planning and taking the time to do so. Well ! I am here to tell you to include your kids in this process of planning! You can start this from an early age too! It becomes a progressive and fun activity for them to do with you and they feel included! We forget that our kids want to be a part of our activities and even if it sounds like it isn't something they would enjoy, it can actually be something they look forward too! Today we talk about including our kids in the planning process and how it not only builds communication but becomes less stressful for us to take time to plan our days! Connect with me! Shiftwithpurpose@gmail.com Find me on IG 👇 https://www.instagram.com/balancedlifewithlove/ Looking for coaching !? I am opening up the calendar for new clients! Let's jump on a Free call and see if we're a good fit! calendly.com/saraannj Come hang out with me in our Her Passion for Purpose Women's Facebook group! https://www.facebook.com/groups/3495266277468424/…
S
Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule
Friends you won't want to miss this! In today's episode Victoria Dume shares about her struggles, some of her trauma and how through gratitude she truly transforms her mind and how she thinks! Naturally we are negative but today you can hear how to move past those thoughts and how to live fully and authentically! Grab a pen and notebook and let's get into it! Remember God always comes through! Connect with Victoria! 👇 www.victoriadume.com https://www.tiktok.com/@victoriadume?_t=8bGvG7UEGmw&_r=1&fbclid=IwAR0Z-zJro_gk9mIK4e1fHwnFmjBD2zIRXj-mu0l0jX4RlicYbJLBu2IH160 Connect with me! Shiftwithpurpose@gmail.com Find me on IG 👇 https://www.instagram.com/balancedlifewithlove/ Looking for coaching !? I am opening up the calendar for new clients! Let's jump on a Free call and see if we're a good fit! calendly.com/saraannj Come hang out with me in our Her Passion for Purpose Women's Facebook group! https://www.facebook.com/groups/3495266277468424/…
S
Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule
Hey Friends! So excited to be hanging out with you today and I hope that you are ready for the week! Today we dig into 3 ways of journaling and specifically to strengthen your Faith walk and relationship with Christ! We NEED to prioritize this more in our lives and show our little ones that a relationship with Jesus is truly what is about! I pray this blesses you! Connect with me! Shiftwithpurpose@gmail.com Find me on IG 👇 https://www.instagram.com/balancedlifewithlove/ Looking for coaching !? I am opening up the calendar for new clients! Let's jump on a Free call and see if we're a good fit! calendly.com/saraannj Come hang out with me in our Her Passion for Purpose Women's Facebook group! https://www.facebook.com/groups/3495266277468424/…
S
Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule
Can I just say that I love Journaling Thursdays! Today we are looking at 3 questions that honestly no one may ever actually ask you! Let's dig into it and remember there's never a wrong way of journaling! Connect with me! Shiftwithpurpose@gmail.com Find me on IG 👇 https://www.instagram.com/balancedlifewithlove/ Looking for coaching !? I am opening up the calendar for new clients! Let's jump on a Free call and see if we're a good fit! calendly.com/saraannj Come hang out with me in our Her Passion for Purpose Women's Facebook group! https://www.facebook.com/groups/3495266277468424/…
S
Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule
Having balance in your day to day and life is different for everyone! Today we explore this question and we go through 7 areas of your life that you can take a look at to identify where some balanced is desired. Let's dig into 3 steps to this process! Connect with me! Shiftwithpurpose@gmail.com Find me on IG 👇 https://www.instagram.com/balancedlifewithlove/ Looking for coaching !? I am opening up the calendar for new clients! Let's jump on a Free call and see if we're a good fit! calendly.com/saraannj Come hang out with me in our Her Passion for Purpose Women's Facebook group! https://www.facebook.com/groups/3495266277468424/…
S
Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule
Join me today is such an incredible conversation with my friend Devoney! She is a coach and licensed social worker and has such a cool background with practical therapies and habits you can implement into your day to have more peace and less stress! Anxiousness is not normal all of the time and today we dig into simple practices to relieve that! Connect with Devoney!👇 Podcast: https://podcasts.apple.com/us/podcast/free-well-self-confidence-worth-routines-overcome-comparison/id1490918997 Website: www.freeandwell.org FB Community: www.freeandwellcommunity.com Email: devoney@freeandwell.org…
S
Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule
In today's episode I ask the question that no one really asks. Where is the enemy trying to sneak in on your life? I use the example of how the enemy tries to give me fear and anxiety and does this by creeping into my thoughts and mind. This causes anxiety physically and emotionally and I know that I have to be aware of how to combat these attacks. What about you? Are you struggling? Have you ever thought about how he is trying to get into your life? When we know how and where he tries to sneak in we can be better prepared to fight! And Momma, you are called to war for yourself, your family, your kids, and your friends and live out all the goodness that God has for you! DO not let the enemy keep you paralyzed and distracted! Connect with me! Shiftwithpurpose@gmail.com Find me on IG 👇 https://www.instagram.com/balancedlifewithlove/ Looking for coaching !? I am opening up the calendar for new clients! Let's jump on a Free call and see if we're a good fit! calendly.com/saraannj Come hang out with me in our Her Passion for Purpose Women's Facebook group! https://www.facebook.com/groups/3495266277468424/…
S
Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule
One of my favorite days! It is journaling Thursday friends! In today's episode I have a few questions for you when it comes to planning. We are digging into the basics and keeping it simple! Remember there is no wrong way to journal ! I have some practical questions and I encourage you to make time and space for this practice of journaling! Connect with me! Shiftwithpurpose@gmail.com Find me on IG 👇 https://www.instagram.com/balancedlifewithlove/ Looking for coaching !? I am opening up the calendar for new clients! Let's jump on a Free call and see if we're a good fit! calendly.com/saraannj Come hang out with me in our Her Passion for Purpose Women's Facebook group! https://www.facebook.com/groups/3495266277468424/…
S
Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule
In today's episode we are talking a few of my top reasons I believe you should be planning out your weeks and days! I could go on and on how this changed my life but friends listen up! Planning and journaling is the way! I will share so many benefits that I have experienced and I pray this blesses you! Connect with me! Shiftwithpurpose@gmail.com Find me on IG 👇 https://www.instagram.com/balancedlifewithlove/ Looking for coaching !? I am opening up the calendar for new clients! Let's jump on a Free call and see if we're a good fit! calendly.com/saraannj Come hang out with me in our Her Passion for Purpose Women's Facebook group! https://www.facebook.com/groups/3495266277468424/…
S
Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule
Today's interview and conversation is so powerful! My sweet friend Erika has such an amazing story and she shares a little with us today about leaning on God through Cancer, and leaning on community . If you know me, I believe in surrounding yourself with intentional community because we truly need it ! In today's episode we are touching on priorities, boundaries , leaning on friends, and trusting God through hard seasons. Erika loves speaking to overwhelmed and stressed out mommas and I love what she teaches, and how through her experience she humbly coaches mommas into peace, trust, and joy! Buckle up for this one , you are going to be blessed so big! Connect with Erika!👇 https://herrenewedstrength.com Check out her podcast ! https://herrenewedstrength.com/podcast FaceBook Group https://herrenewedstrength.com/community Connect with me! Shiftwithpurpose@gmail.com Find me on IG 👇 https://www.instagram.com/balancedlifewithlove/ Looking for coaching !? I am opening up the calendar for new clients! Let's jump on a Free call and see if we're a good fit! calendly.com/saraannj Come hang out with me in our Her Passion for Purpose Women's Facebook group! https://www.facebook.com/groups/3495266277468424/…
S
Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule
Do you feel like you are running the race in circles? Are you overwhelmed, stessed out, frustrated with how things are going but can't figure out why? It's simple sometimes and breaks down to the mental decision of being ready for "MORE" .. We need to mentally decide we are going to take the steps, take action, and be ready to fail forward and also to celebrate even the small accomplishments we have. Some people stay stuck for so long because they just aren't "ready" mentally and emotionally or haven't made that a non negotiable that they are ready ! Ready means taking action, ready means prioritizing what's important and deciding to take radical responsibility ! Are ready friend but you know you need someone to help you and hold you accountable and celebrate along the way and you are READY to take that action and produce results in your life. Let's create more balance as a Multi passionate mom ,book a free session with me and let's dig into some tactical steps you can take today! Connect with me! Shiftwithpurpose@gmail.com Find me on IG 👇 https://www.instagram.com/balancedlifewithlove/ Looking for coaching !? I am opening up the calendar for new clients! Let's jump on a Free call and see if we're a good fit! calendly.com/saraannj Come hang out with me in our Her Passion for Purpose Women's Facebook group! https://www.facebook.com/groups/3495266277468424/…
S
Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule
It is Journal Thursday! Let's dig into these questions around Anxiety and stress in your life today! I encourage you to take some dedicated time and really get still as you explore these questions . Remember there is is no WRONG way to Journal! You got this friend! Connect with me! Shiftwithpurpose@gmail.com Find me on IG 👇 https://www.instagram.com/balancedlifewithlove/ Looking for coaching !? I am opening up the calendar for new clients! Let's jump on a Free call and see if we're a good fit! calendly.com/saraannj Come hang out with me in our Her Passion for Purpose Women's Facebook group! https://www.facebook.com/groups/3495266277468424/…
S
Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule
You are going to want to hang out for this one! Looking to destress? Do you have a wild brain swirling with fast thoughts? ADHD , ADD , or maybe just Mom brain that is moving a mile a minute?! Need a safe place to dump your thoughts and get your head clear? Journaling is the way friend! A way to decompress, a way to get clear, and a safe place to open up and find more joy! We are talking today how we can journal in several different ways because remember there is no wrong way! I also share with you personally how this has affected my life and how I make this a daily part of my routine! Connect with me! Shiftwithpurpose@gmail.com Find me on IG 👇 https://www.instagram.com/balancedlifewithlove/ Looking for coaching !? I am opening up the calendar for new clients! Let's jump on a Free call and see if we're a good fit! calendly.com/saraannj Come hang out with me in our Her Passion for Purpose Women's Facebook group! https://www.facebook.com/groups/3495266277468424/…
S
Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule
Hey Girl!! Let's take a look at our planner and plan together!! This is something that I love to do at the beginning of each month to get organized and so I don't double book events on top of each other! Plus it helps me determine what I can fit into my schedule with chores, work, and the extra curricular activities I want to plan into my weeks! Let's start off the year strong with purposeful planning and organizing !…
S
Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule
Hey friends! I am so excited to share some exciting things that are happening in the show going into 2023! I hope you hang out and join me for this amazing ride! CONNECT ME WITH!! EMAIL FOR LAUNCH TEAM INFO Shiftwithpurpose@gmail.com @Balancedlifewithlove -IG Sara Ann Jimenez -FB
S
Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule
December should be the month we slow down a little and find joy, focus on peace, and really reflect on the year that is coming to an end. As you already know I love journaling and I believe it is so good to start writing down and reflecting on all the amazing things that have happened! Maybe it was a tough year friend, but I do know that there are joys in there too! Let's take some time to reflect, have gratitude and search our memory for those beautiful moments from 2022! As mentioned in this episode If you are a Christian Coach looking to learn how to Sell, and create a program for your clients or maybe how to simply sell go check out Fatih2Influence's website below! https://www.faith2influence.com/ Connect with me 👇 Shiftwithpurpose@gmail.com…
S
Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule
We all need self care and honestly we over glamorize it usually! I personally love taking the time to implement self care in a way that is not worldly popular like pedicures, massages etc. Those things are great but not what it's all about. Let's dive in today on some examples of self care and how we can move into this busy season and end of the year with some added practices of self care that we need or could benefit from! Connect with me! Shiftwithpurpose@gmail.com Find me on IG 👇 https://www.instagram.com/balancedlifewithlove/ Looking for coaching !? I am opening up the calendar for new clients! Let's jump on a Free call and see if we're a good fit! calendly.com/saraannj Come hang out with me in our Her Passion for Purpose Women's Facebook group! https://www.facebook.com/groups/3495266277468424/…
S
Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule
Thriving is a choice! We want to thrive in all areas of our lives and constantly grow, evolve, and get a little better every single day! The cool part is we don't have to stay stuck in survival mode! You were created to thrive! You are designed to do great things as a mom, as a woman, as an entrepreneur, as a stay at home mom, wife, and even friend. But, if we are stuck in survival mode it is so much harder to get to the goals and dreams placed on our hearts. So let's choose to thrive in this thing called life! 3 things I believe are crucial 1. Community and support 2. Planning with purpose 3. Intentional Action steps These 3 will help us Thrive and get us out of that survival mode! Let's grow!!…
S
Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule
So as we wrap up a busy Thanksgiving, I want to help you get through the rest of this Holiday season without the stress, the overwhelm and the instead really help you focus on what your expectations for the rest of this year is! In today's episode I have 2 tips that are going to help get you focused on the next 5 ish weeks and really get intentional about your planning and time. Of course we always include flexibility and realistic expectations as mommas but I know if you make time for these 2 tips through some journaling and writing these things out somewhere you can have a more joyful, peaceful or maybe even more patient filled end of the year! Let's get into today's tips!…
S
Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule
You all know I love me some journaling and deep questions that cause us to think and dive deep into our hearts and mind! Today is a quick episode with 3 great prompts to get you going this week!! Let's take a look at priorities, our circles of influence and community and also our goals that we are working towards!…
S
Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule
SO here's the thing! We are all some kind of busy... Seriously I have never met a mom especially that was like no I'm not that busy. Question is do your actions, and your effort reflect what your priorities are?! Are you putting your time and energy in the right places? I know I am guilty of having some things take a back seat when really they should be up front! Let's dive in! Shiftwithpurpose@gmail.com…
S
Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule
Hey Friends!! I love this topic of being busy vs intentional and purposeful action! We all are some kind of busy if we are honest with each other but what kind of busy are we?! Are we taking steps that move us towards our goals or are we just filling our day with "stuff" and leaving room to disappoint ourselves? Today we are talking about some examples in our personal and our business lives that if we do not take purposefully planned action we will surely get lost in the busy and not move the needle forward in our goals!…
S
Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule
We are wrapping up this mini series on building belief, taking action, then getting to a result! What do you do after you get to the results ?? There are a few important things that I believe are super important and that we should consider when we get to a result whether that's halfway to where we wanted to be or maybe we got 100% of the way ! Either way, we should do a heart check, evaluate, then steward our results in an honorable way. I truly believe in this process and this can be applied to every part of our lives!…
S
Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule
Today I want to share and encourage you to take massive action! Plan it out! Be intentional about when! Especially if you are in a space of feeling motivated and pumped up! I just came back from a PowHer retreat for women and I am so filled!! But, that also means it's a great time to take action because my belief is really strong and my action will show up differently right now! So I am not going to miss out!! What about you?! Have you built up that belief but now what? Plan the action! Then do it !! Don't let this slip by you because if you truly want the result you are seeking then it's time to work! Connect with me 🙌🏼 ShiftwithPurpose@gmail.com…
S
Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule
Listen friend! Belief dictates our actions and Action produces results! The question is is your belief lining up with God's word? Are you practicing self care in a way that is going to fuel you emotionally, mentally and not just physically?! Are you intentionally surrounding yourself with community that will lift you and encourage you through the hard that motherhood and life bring?! Today we are talking about how to build the belief within ourselves and how we can take the identity we have given ourselves and transform how we show up and take action!…
S
Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule
I am so excited to bring this bonus Episode for all my mommas out there!! This is something you can do daily and in under 5 minutes!! Build healthy physical habits so that you can show up as the best version of YOU!! Connect with Emma below!! Emma Bromley is a Pilates Instructor, Postpartum Corrective Exercise Specialist, author of The Pelvic Floor, and founder of The Bromley Method, a highly effective Pilates-inspired method of pelvic floor conditioning and core healing that goes far beyond traditional kegels and ab exercises. She has taught hundreds of postpartum women both online and in person how to heal from common postpartum dysfunctions like diastasis, leaking, back and pelvic pain, intercourse pain and so much more, so that they can discover their true postpartum potential, and feel strong and confident again. Having experienced and healed from many of the aforementioned herself, she is passionate about educating women that these things do not have to be a part of our new normal as mothers, and that with the right healing exercises we absolutely can jump on a trampoline again without discomfort! Links Free Pelvic Floor Training: www.thebromleymethod.com/pelvic-floor-training 12 Week Program: www.thebromleymethod.com/postpartum-protocol IG: https://www.instagram.com/bromleymethod/ FB: https://www.facebook.com/bromleymethod…
S
Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule
Figuring out what more balance in your life means is a great place to start on this journey.. Everyone has a different perspective and some don't even believe balance is achievable but I believe it is! Each season is different when it comes to juggling all the things and also balance does not equal perfect and it does not mean everything is equal either! SO let it go ! Move into each season confidently knowing that you are walking in purpose, working towards all that God has created you for and with Peace and joy throughout your days! Be sure to write these journaling questions down as well!! For scholarship applications for 1-1 coaching be sure to email me at ShiftwithPurpose@gmail.com…
S
Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule
We all go through seasons and seasons change... The question is what are we learning in each season and are we growing? We go through motherhood with constant change and God puts us in different seasons that we usually need! He knows what is coming after that, so he uses the season to prep us for the next! Trust, lean in, and be open to the season you are in and make sure you are creating goals and creating balance and tools to propel you in the process!…
S
Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule
What are you saying yes to? There are so many things throughout our day that are easy to say yes , but when it comes to the important things we need to truly find a way! You can and should make this a part of your routine and make it a goal to just start! It does not need to be fancy and there is no wrong way to do it so let's chat about this morning routine and really consider if you are prioritizing this into your life because it really matters! Email: Shiftwithpurpose@gmail.com 1 Scholarship spot left! Don't miss out friend!…
S
Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule
You are going to want to grab a pen and paper for this one because we are going deep with the goals and questions surrounding purpose today! Goals are great but what is the purpose behind them?! Are you working towards all the things God has placed on your life and in this season? Today we are going through some journal prompts and questions that you are going to want to make time to sit down and really think about and be open and honest about what's on your heart! Also DO NOT forget! I have 1 more spot this month for my Scholarship coaching offer which will be 1-1 coaching to bringing purpose and balance to you life so that you can confidently walk into all the things that you are called to! This offer will be the best investment and it's a scholarship so HUGE discount too! Hurry and email me at Shiftwithpurpose@gmail.com and in the subject, put scholarship info so I can connect with you to get all the info you need and see if this is a good fit for you!…
S
Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule
We all do it!! PLAN, Prep, buy the tools, use the trackers, think about the different ways we can do all the things... What happens though? Why don't we have results yet?! ACTION! Take messy action, it is not going to be perfect! In fact it probably might be a little messy in the beginning whether it's a personal goal or a business goal! You results will come with action! Let this e your reminder to step out and do it! Don't get stuck in your head thinking about what you want to accomplish, take the step ! For Scholarship Info Email me at ShiftwithPurpose@gmail.com 1 SPOT left ladies!! Let's get on a FREE call to see if this is for you! Let's find that balance, start journaling and writing, and and build that belief !…
S
Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule
You are not going to want to miss this one! Sarah Bonham is a mom of 3 , navy wife of 15 years , personal trainer, entrepreneur and business builder who is always looking for growth and balance in her life! She successfully runs her own online boutique as well as working towards multiple streams of income but does it in a way that still maintains joy and peace within her family and seeks balance between her personal and business life! I am honored to bring her on this show as our first official guest and cannot wait for you to hear her story! Connect with her below!👇 https://drum.io/sarahbonham To Apply for a 1-1 Coaching Scholarship Email "Scholarship" to Shiftwithpurpose@gmail.com…
S
Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule
God created us to yearn for friends and to encourage each other in life. Community builds belief, belief in ourselves, what we can accomplish, the purpose of why we work towards big goals and dreams. Throughout the journey of motherhood I've learned so much about how community and friendships create such impact and I know that I know that I know we need others surrounding us uplifting and challenging us to be better, push forward, and grow! Come hang out with me today and remember if you want to apply for the scholarship towards 1-1 Coaching on, purpose and balance in your life let's connect and see if we are a good fit! You can email me at Shiftwithpurpose@gmail.com and use "Scholarship" info in the subject line and I will get you all the information you need!…
S
Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule
I am a huge advocate for journaling about all things in life but when it comes to journaling about my goals , it's a whole new level of excitement! You're going to need a pen and paper for this episode and be sure to take time to reflect on these questions and you can use these questions over and over too! Don't forget to email me for a scholarship opportunity at ShiftwithPurpose@Gmail.com ! If you are ready to walk away from that chaos and confidently create balance in your life let's chat! I can't wait to get to know you!…
S
Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule
So I love having my son home for the summer but the excitement of classes starting so that I can work towards goals that I have set out while he's learning is so exciting! There are a few little things I want you to remember going into this week, and school year because I know you want to have goal crushing weeks and accomplish all the things! I know I do! Making sure you have the right tools, writing things out, goals , to do's, and having a game plan! Seriously so simple but so easy to also just not do then wonder where the week went! Let's dive into this weeks episode!…
S
Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule
Today I am sharing how to take an action of writing and then weekly routine building for tasks that may only take once or twice a week to complete and also that are simple and easy to accomplish! What is amazing is you can build on this and eventually bring bigger to do's onto this list and by taking the action of writing it out , it is going to help you remember, and also gives you a better chance of actually completing the task! I will share some easy examples that I still till this day do and some bigger weekly tasks that just make my life easier and bring so much satisfaction when I complete it!…
S
Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule
You know a huge shift in my journey as a mom and just as an individual on a self discovery journey was learning how to write and journal things out! It can be so scary and weird at first but I believe with a little prep and honestly simple steps you can start your journaling and truly benefit so much! Let's dive in today to some quick and simple things to prep yourself and set the mood when you want to begin journaling or maybe you do a little but need a refresh !…
S
Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule
So I had to do a little experiment! I needed to know that using the tools I love like a habit tracker and sticky notes actually works and guess what friends?! IT DOES! In today's episode I share how I stopped tracking for 1 week just to see if I would even remember to do the habits I've been working on and to my surprise I did so well!! NOT PERFECT but remember progress not perfection!…
S
Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule
Do you incorporate self development into your day? When you have down time what are you choosing to fill your mind with?! I know I can make some better decisions when it comes to what I feed my mind!
S
Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule
It is important to have small goals, and big goals! Then there are some of our longer term goals that honestly we we should be writing down so we just don't forget!
S
Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule
It all starts with our choice! No one is going to choose for you friend. You have to make that mental decision to focus on consistency and do things that may not feel comfortable right away! Then we have those moments or weeks that we fall off the wagon and that's so normal! We back up, pause, and get back to the basics! You can do this friends! You can create the change you’re looking for, you can work towards the dreams, the goals, and desires!…
S
Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule
At some point you will have a life obstacle that you will have to work through but you still need to use your habit tracker and keep writing it down! Consistency is important even if you do not feel like you’re crushing it at the moment. We all have seasons that we got to push through and still keep our focus on what we want to create!…
S
Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule
We always want to be more present, have more patience but how?! Let's start with 3 easy steps to get started so that we can have more focus, work towards our dreams, purpose , and still be a present parent who's rocking it at all the things! Goals, habits, and routines are a must especially as a mom!…
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.