Nearly Enlightened podcast

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المحتوى المقدم من Giana Rosa Giarrusso. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Giana Rosa Giarrusso أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

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The Menendez Brothers | Five-Year Plan | 1 43:56

منذ 1 year43:56

التشغيل لاحقا

قوائم

إعجاب

احب

43:56

On August 20th, 1989, Lyle and Erik Menendez shot and killed their own parents. Until then, this Beverly Hills family had been a portrait of the American Dream. How did it go so wrong? To listen to all four episodes of 'The Menendez Brothers' right now and ad-free, go to IntoHistory.com . Subscribers enjoy uninterrupted listening, early releases, bonus content and more, only available at IntoHistory.com . If you or someone you know is in crisis, there is free help available at mhanational.org Learn more about your ad choices. Visit megaphone.fm/adchoices…

Nearly Enlightened

منزل السلاسل•Feed

Join Nearly Enlightened's host Giana Giarrusso and discover the body, mind and spirit connection! The Nearly Enlightened Podcast is for the soul-centered seeker who is on the path of personal growth and spiritual development. This podcast takes a light-hearted approach exploring topics rooted in themes of mental, physical and spiritual wellbeing.

45 حلقات

#Fitness #Religion #Podcasting Education #Self-Improvement #Mental Health #Giana Rosa Giarrusso

Nearly Enlightened

updated منذ 15 يومًا

منزل السلاسل•Feed

45 حلقات

#Fitness #Religion #Podcasting Education #Self-Improvement #Mental Health #Giana Rosa Giarrusso

كل الحلقات

1
Navigating the In-Between: New Beginnings and Personal Growth 16:00

منذ 15 يومًا16:00

16:00

We want to hear from you! Send us a text message. Feeling the weight of unfulfilled New Year’s resolutions? You’re not alone. The truth is, January isn’t the real start of the year—Aries season is. As the final sign of the zodiac, Pisces marks the true ending, a time for reflection, release, and deep inner work before the fresh energy of Aries season and spring’s renewal. In this episode of The Nearly Enlightened Podcast , host Giana Giarrusso explores why so many resolutions fail and how to align your personal growth with the natural rhythms of the seasons. Instead of forcing new habits in the depths of winter, now is the time to slow down, nurture yourself, and plant seeds of intention that will bloom when spring arrives. You’ll learn: ✨ Why winter is for rest, not hustle—and how to honor that ✨ The deep meaning of Pisces season and its role in personal transformation ✨ How to embrace this time for reflection, release, and intuitive goal-setting ✨ How Aries season and the arrival of spring bring fresh energy for action If you've felt out of sync with your goals or pressured to make changes before you were ready, this episode is your permission slip to reset and realign. Tune in now, and don’t forget to subscribe, share, and tag @nearlyenlightened on Instagram—let’s keep this conversation going! Nearly Enlightened Podcast Your high-vibe toolbox to connect with your body, mind, and spirit. Empowering you to uncover your Inner Wisdom. Subscribe & Listen on your favorite platform. Explore More : Meditate to Elevate | Blog | Free Guide Let's grow together: @nearlyenlightened | Nearly Enlightened…

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Reclaiming Wellness Through Nature with Kelly McMenamin 37:56

منذ 5 weeks37:56

37:56

We want to hear from you! Send us a text message. After a life-changing car accident took away her sense of taste and smell, Kelly McMenamin , founder of Forest Farms , embarked on a transformative journey into beekeeping, clean beauty, and holistic wellness. In this inspiring episode, Kelly shares how nature became her greatest healer, leading her to embrace organic living, herbal remedies, and intentional self-care. What You’ll Learn in This Episode: 🌿 How Kelly turned adversity into a thriving wellness brand 🍯 The power of beeswax, tallow, and oils in skincare 🫒 Why natural ingredients outperform synthetic beauty products 🌱 Healing benefits of herbs like comfrey and oregano 🧘‍♀️ Yoga and mindfulness as essential tools for intentional living 🏡 How connecting with nature strengthens personal and community well-being From handcrafted lotion bars to the wonders of castor oil, Kelly reveals the secrets behind nourishing your skin—without toxins. This episode is packed with actionable insights for anyone looking to simplify their lifestyle, embrace clean beauty , and reconnect with nature’s wisdom. Tune in and discover how small, intentional choices can transform your health, skin, and spirit. 🎧✨ Nearly Enlightened Podcast Your high-vibe toolbox to connect with your body, mind, and spirit. Empowering you to uncover your Inner Wisdom. Subscribe & Listen on your favorite platform. Explore More : Meditate to Elevate | Blog | Free Guide Let's grow together: @nearlyenlightened | Nearly Enlightened…

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On The Edge of Healing: A Path to Transformation 1:15:58

منذ 8 weeks1:15:58

1:15:58

We want to hear from you! Send us a text message. Discover How Cosmic Events Shape Your Inner World on the Nearly Enlightened Podcast Ever wondered how the Cancer full moon or natural events like the California fires influence your emotions and energy? Join me, Giana Giarrusso, on the Nearly Enlightened Podcast as I sit down with intuitive healer Danielle Manseau of Venus Rising . Together, we explore the deep connection between cosmic and earthly events and how they mirror our internal emotional states. From releasing outdated energy to embracing the transformative power of adversity, this episode offers insights into navigating personal growth in a fast-paced, chaotic world. Our conversation dives into the challenges of emotional, energetic, and physical transitions. We discuss how seasonal stress, holiday pressures, and full moons can amplify health and emotional struggles—and why embracing discomfort is key to transformation. Danielle and I share practical tips for grounding, energy cleansing, and finding balance during the colder months. You’ll also learn how to harness community support and self-care to navigate tough times, while acknowledging the collective growth that happens during chaotic periods. With actionable tools for grounding, healing, and emotional stability, this episode is perfect for anyone seeking to connect more deeply with themselves and the world around them. Key Takeaways : How the Cancer full moon influences emotions and healing Grounding techniques to combat emotional and seasonal stress The impact of chaotic current events on personal energy Practical tools for energy cleansing and self-care during winter Why discomfort is a powerful pathway to growth and transformation The importance of community support for holistic healing Don’t miss this empowering episode filled with insights to help you stay grounded, find clarity, and embrace transformation through life’s challenges. Nearly Enlightened Podcast Your high-vibe toolbox to connect with your body, mind, and spirit. Empowering you to uncover your Inner Wisdom. Subscribe & Listen on your favorite platform. Explore More : Meditate to Elevate | Blog | Free Guide Let's grow together: @nearlyenlightened | Nearly Enlightened…

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Evolving Yoga: Trends vs Tradition & Balancing Feedback 1:02:42

منذ 9 weeks1:02:42

1:02:42

We want to hear from you! Send us a text message. How do you navigate feedback that feels more like a personal attack than helpful guidance? In this candid and thought-provoking episode, I’m joined by Deirdre "Dee" Doyno , a yoga teacher living off-grid life in Panama, as we explore the realities of navigating criticism while staying true to our teaching styles. Together, we dive into the delicate balance of authenticity and growth, honoring yoga’s rich traditions while adapting to modern trends. We’ll discuss the complexities within the yoga community, from the diversity of teaching styles to competitive dynamics among teachers. Discover how props, once resisted, have become invaluable in making yoga accessible, and reflect on the impact of evolving trends like shorter class durations and innovative practices such as laughter and shake meditations. This conversation shines a light on fostering inclusivity, building a culture of openness, and embracing yoga’s deeper philosophical roots beyond physical postures. Whether you’re a teacher or a student, this episode will inspire you to connect the ancient with the contemporary, advocate for authenticity, and cultivate continuous growth within yourself and your community. Highlights: Navigating criticism as a yoga teacher Honoring yoga’s traditions while embracing innovation The role of props and accessibility in modern yoga Balancing personal teaching styles with student growth Building inclusivity and dialogue within the yoga community Exploring yoga as a holistic practice beyond asana Have thoughts or a different perspective? We’d love to hear from you—reach out and join the conversation! Nearly Enlightened Podcast Your high-vibe toolbox to connect with your body, mind, and spirit. Empowering you to uncover your Inner Wisdom. Subscribe & Listen on your favorite platform. Explore More : Meditate to Elevate | Blog | Free Guide Let's grow together: @nearlyenlightened | Nearly Enlightened…

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Embracing Winter's Rest: Align with Nature's Rhythm with Jayme Rose Gray 50:17

منذ 12 weeks50:17

50:17

We want to hear from you! Send us a text message. Discover how embracing the natural rhythms of the earth can transform your life and business as we welcome Jayme Rose Gray, a soul purpose guide and business coach, to our Nearly Enlightened podcast. We promise you'll gain insights into aligning with the true wheel of the year and be inspired to pause and reflect during winter's restful embrace. Jayme shares her wisdom on balancing society's relentless pace with nurturing feminine energy, leading us to find inspiration in the darker, quieter times and prepare to plant seeds for future growth. Jayme shares personal stories of breaking free from conventional schooling to explore the joys of nature-based education and personal freedom. She shares her journey of stepping away from traditional systems, witnessing her children's growth in "wild school" settings. Join us in celebrating the creation of environments that foster exploration and creativity, aligning our lives with Earth's natural cycles. This episode offers a fresh perspective on marking time and new beginnings authentically, embracing the continuous spiral of the year. As the winter solstice approaches, we explore rituals and community connections that can empower and align us with our true purpose. Learn how to integrate spirituality and business, much like a Druid's communion with nature, and discover the profound impact of daily practices that tap into local energy. By sharing our personal stories and traditions, we emphasize the importance of connection and nourishment during this introspective season, reminding you that embracing both light and darkness leads to sustainable success. Join us in this transformative journey of self-exploration and alignment. Connect with Jayme: Website Instagram Nearly Enlightened Podcast Your high-vibe toolbox to connect with your body, mind, and spirit. Empowering you to uncover your Inner Wisdom. Subscribe & Listen on your favorite platform. Explore More : Meditate to Elevate | Blog | Free Guide Let's grow together: @nearlyenlightened | Nearly Enlightened…

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Exploring Intimacy and Self-Love with Marissa Lynn Healing 1:15:20

منذ 15 weeks1:15:20

1:15:20

We want to hear from you! Send us a text message. Marissa Lynn returns to share her incredible journey of transformation and empowerment through her training in sexological bodywork and somatic sex education that brought her all the way to Australia. Her adventure begins in Hawaii, where she rekindled a cherished friendship and discovered the magic of traveling solo. Marissa shines a light on the integrity and ethics of the Institute of Somatic Sexology, highlighting their trauma-informed approach and the meaningful welcome ceremony by Aboriginal people. Despite battling illness, Marissa's experience was enriched by the connection with the land and the power of spiritual awakening, underscoring the unexpected gratitude for Western medicine along the way. Travel becomes a catalyst for personal growth, as Marissa reflects on the challenges and rewards of intense training abroad. Her story takes a mystical turn with a past trip to Haiti that sparked a life-changing spiritual awakening, showcasing the unique energy different lands offer. The conversation branches into the profound impact of embracing new cultures and experiences, balancing personal desires and partnership dynamics, and how aligning workout routines with the menstrual cycle can optimize well-being. Listeners are invited to explore the themes of body acceptance, intimacy, and empowerment, learning how somatic practices can foster a deep sense of self-love. Personal sovereignty and curiosity in relationships take center stage as Marissa discusses the nuances of compromise within partnerships. Her personal story with her husband on navigating individual needs versus shared activities offers a relatable insight into maintaining personal space while enhancing connection. This episode promises a rich tapestry of personal stories, professional insights, and transformative experiences, making it a must-listen for those on their own journeys of self-discovery and empowerment. Connect with Marissa: marissalynnhealing.com IG: @marissalynnhealing Join the Red Tent facebook.com/groups/503873578646785/ Nearly Enlightened Podcast Your high-vibe toolbox to connect with your body, mind, and spirit. Empowering you to uncover your Inner Wisdom. Subscribe & Listen on your favorite platform. Explore More : Meditate to Elevate | Blog | Free Guide Let's grow together: @nearlyenlightened | Nearly Enlightened…

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Politics, Peace & Purpose 46:33

منذ 17 weeks46:33

46:33

We want to hear from you! Send us a text message. Amidst the chaos of today's political and media landscape, can we find common ground that transcends our differences? Join me, Giana Girrusso, as I share my personal insights on how we can harness our shared values for societal progress. By weaving spirituality into our daily lives, we explore how to engage in tough, respectful conversations that pave the way for constructive change. Through my own experiences of evolving perspectives, I emphasize the need to remain open to new information and ideas, fostering a Renaissance of art, connection, and empathy in our communities. As we navigate this mass awakening towards a more conscious society, personal growth and self-care become essential tools for transformation. I share my journey of dealing with stress and anxiety, underscoring how practices like yoga and reaching out for support can illuminate our inner light, ultimately inspiring others and making lasting changes. Reflecting on the stark contrast between new and old media, we discuss the societal shift towards truth and analysis, and the importance of embracing all emotions without judgment. Lean on supportive communities and tools, as it's okay to seek help in facing both personal and collective challenges. Balancing self-care with social change is a critical endeavor, particularly for millennials straddling the pre- and post-technology worlds. By setting boundaries with social media, engaging in joyful activities like baking and book clubs, and finding grounding practices through platforms like "Meditate to Elevate," we can reconnect with ourselves and others. I urge listeners to embrace discomfort in conversations and perform selfless acts, seizing opportunities to volunteer and spread kindness as the seasons change. Through meditation and meaningful dialogue, find peace amidst the chaos and continue progressing on your journey of personal and spiritual development. Click here to join Meditate to Elevate and start your meditation practice today! Nearly Enlightened Podcast Your high-vibe toolbox to connect with your body, mind, and spirit. Empowering you to uncover your Inner Wisdom. Subscribe & Listen on your favorite platform. Explore More : Meditate to Elevate | Blog | Free Guide Let's grow together: @nearlyenlightened | Nearly Enlightened…

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God Qualifies The Called: A Journey of Faith and Transformation With Adrienne 1:17:06

منذ 19 weeks1:17:06

1:17:06

We want to hear from you! Send us a text message. Imagine the profound connection between motherhood, spirituality, and faith as we embark on this enlightening journey with Adrienne, a devoted mother of five. She shares her reflections on divine motherhood, drawing beautiful parallels with the story of Mary and Jesus, and candidly recounts her experiences with giving birth without medication. Adrienne’s insights remind us of the powerful role mothers play as life teachers and the sacred partnership with the divine in bringing new life into the world. The episode doesn't shy away from exploring the challenges of embracing spiritual gifts and prophetic ministry, highlighted by personal accounts of stepping into this path. We discuss the allure of new age practices like tarot and astrology, contrasting them with the fulfillment of relying solely on the Holy Spirit. Together with Adrienne, we examine the delicate balance of light and darkness in our lives, sharing transformative road trips and spiritual awakenings that illuminate our true path. Concluding with a powerful discussion on preparing for Jesus's return, we delve into healing trauma and embracing one's divine path through transformative practices like the 16-week LGHTBDY (Light Body) course. The conversation is interlaced with personal stories, biblical teachings, and unexpected spiritual connections, underscoring the ever-present hope and divine guidance available to us all. Join us for this compelling exploration of faith, transformation, and the enduring light that guides us through life's challenges. Connect with Adrienne: Instagram LGHTBDY IG Website Nearly Enlightened Podcast Your high-vibe toolbox to connect with your body, mind, and spirit. Empowering you to uncover your Inner Wisdom. Subscribe & Listen on your favorite platform. Explore More : Meditate to Elevate | Blog | Free Guide Let's grow together: @nearlyenlightened | Nearly Enlightened…

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Spiritual Practices Beyond the Surface with Stefan Burns 1:09:08

منذ 20 weeks1:09:08

1:09:08

We want to hear from you! Send us a text message. Join me, Giana Giarrusso, as I welcome back Stefan Burns, a former geophysicist turned spiritual Truth seeker. Together, we challenge the sensationalism that can plague astrology, urging a shift from fear-based predictions to tapping into personal intuition. Stefan shares his transformative journey from the scientific realm to the spiritual, highlighting the importance of interpreting astrological events through one's own lens and acknowledging the potential biases of spiritual leaders. Our conversation takes a deep dive into the search for deeper truths, transcending surface-level interpretations of spirituality and cultural beliefs. We examine historical patterns and their lasting impact on modern thought, questioning the need for external validation in a world eager for certainty. Influenced by figures like Graham Hancock, we emphasize the value of questioning established narratives and staying open to alternative perspectives. It's a reflective journey that encourages listeners to embark on their own paths of self-discovery, filtering information through their personal truths rather than blindly following authority figures. As we navigate the complexities of spiritual growth and the essence of practices like yoga, the discussion expands to the transformative power of mindfulness and meditation. We explore how stepping out of familiar ideologies can lead to profound personal growth, using metaphors and anecdotal insights to illustrate the journey. From understanding and integrating diverse experiences to addressing the challenges of maintaining yoga's true essence amidst its evolving practice in the West, we celebrate the delicate balance between openness and discernment in our quest for lasting change for a better tomorrow. Tune in to discover how these insights can inspire your own path to self-awareness and transformation. Connect with Stefan: Website YouTube Nearly Enlightened Podcast Your high-vibe toolbox to connect with your body, mind, and spirit. Empowering you to uncover your Inner Wisdom. Subscribe & Listen on your favorite platform. Explore More : Meditate to Elevate | Blog | Free Guide Let's grow together: @nearlyenlightened | Nearly Enlightened…

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Spiritual Cleansing, Trusting Intuition, and the Power of Community with Danielle Manseau 1:10:03

منذ 20 weeks1:10:03

1:10:03

We want to hear from you! Send us a text message. This episode of the Nearly Enlightened podcast features a captivating chat with Danielle Manseau, also known as Venus Rising, who shares her transformative journey through cleaning rituals that go beyond cleaning dust and germs. Her unique approach to clearing energy from her space sets a fascinating backdrop for our discussion on the fleeting nature of material possessions. Giana discusses experiences inspired by her frequent relocations across Arizona, Colorado, and Rhode Island. Discover how the essence of home is not tied to material belongings but is deeply rooted in family and community bonds. We navigate the complexities of trusting one's intuition and making life-altering choices that resonate with our true desires. Through personal anecdotes of moving between states, we illustrate how embracing life's uncertainties can open doors to unexpected and fulfilling opportunities. This discussion also shines a light on societal pressures, financial success, and the often-overlooked power of genuine connections. Drawing inspiration from the Netflix series "Ancient Apocalypse," we challenge the notion of hyper-independence prevalent in modern societies, expressing the need for community support in navigating life transitions and necessary societal shifts. As we explore the broader societal issues, our conversation takes a deep dive into the calls for accountability within Hollywood and politics as well as the impact of past music influences on generational trauma, and the spiritual aspects of current political events. With insights from ancient spiritual texts and a focus on spiritual hygiene, we introduce "Revitalize," a membership offering a weekly energy clearing session to aid personal growth. This episode is a journey through healing, empowerment, and confronting uncomfortable truths to create a more just and open society. Join us as we encourage personal transformation and collective responsibility in fostering a more connected and conscious world. Connect with Danielle: Website Services & Offerings IG: venusrising.ri Nearly Enlightened Podcast Your high-vibe toolbox to connect with your body, mind, and spirit. Empowering you to uncover your Inner Wisdom. Subscribe & Listen on your favorite platform. Explore More : Meditate to Elevate | Blog | Free Guide Let's grow together: @nearlyenlightened | Nearly Enlightened…

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Sober October: Mocktails, Herbal Wisdom, and Redefining Alcohol Culture with Torie Gehlmeyer 1:01:26

منذ 21 weeks1:01:26

1:01:26

We want to hear from you! Send us a text message. What happens when you mix personal stories, societal reflections, and a touch of herbal wisdom? Join me, Giana Giarrusso, on the Nearly Enlightened podcast as I sit down with Torie Gehlmeyer to unpack our intricate relationships with alcohol and explore the burgeoning mocktail movement. We delve into Sober October, sharing how cultural backgrounds and personal experiences shape our drinking habits and contrasting the all-or-nothing mentality with healthier approaches. Together, we dissect the historical use of alcohol as both a social glue and a medicinal ally, urging you to evaluate your own relationship with it in the pursuit of a balanced lifestyle. Our conversation takes a turn into the enchanting world of herbalism and its rising influence in modern culture. Torie and I spotlight the craft of herbalists who are redefining authentic beverage experiences by using whole plants, challenging the norms of citric acid and isolated compounds. In this episode, we take a critical look at the parallels between kava and cannabis extraction, questioning the broader impact of these trends on society. Amidst the societal stressors we face today, we discuss how movements like Sober October invite us to seek genuine connections and presence rather than resorting to numbing agents. Finally, we dive into optimal cleansing protocols, uncovering the power of herbs and natural detox methods. Together they share insights on accessible cleansing practices like eating raw pumpkin seeds and intermittent fasting, tailored with special considerations for women. We also explore the vibrant world of mocktails, emphasizing the importance of mindful ingredient choices and local business support. Torie leaves us with a sneak peek into her educational offerings at Tea for Torie, including a Sober October mocktail class that promises relaxation and wellness. Come along for a journey into health, connection, and the art of choosing balance. Connect with Torie: Website teafortorie.com IG & TikTok @teafortorie Nearly Enlightened Podcast Your high-vibe toolbox to connect with your body, mind, and spirit. Empowering you to uncover your Inner Wisdom. Subscribe & Listen on your favorite platform. Explore More : Meditate to Elevate | Blog | Free Guide Let's grow together: @nearlyenlightened | Nearly Enlightened…

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Yoga, Intuition and the Art of Spiritual Soundscapes with Shelley Olm 1:09:17

منذ 22 weeks1:09:17

1:09:17

We want to hear from you! Send us a text message. Imagine finding the harmony between two seemingly separate worlds—yoga and Christianity. Join me as we reconnect with Shelley Olm, a distinguished wellness practitioner, to explore these interwoven paths. Together, we draw intriguing parallels between the ethical foundations of yoga's first limbs the yamas and niyamas and the Ten Commandments. Shelley unveils the alignment between spiritual gifts in Christianity and clair-abilities, offering a unique perspective on sound healing resonance with biblical teachings. Listen as we unravel the profound impact of the "still small voice" of the Holy Spirit, fostering a deep trust in our spiritual intuition. Our journey through wellness doesn't stop there. Discover how sound healing and meditation have transformed personal relaxation and self-discovery. I recount my transition from the physicality of yoga to the embrace of sound healing, where the natural symphony of the vibrations of crystal singing bowls and gongs create a meditative escape. For those stepping into these practices for the first time, I offer insights into using breathwork to shift from stress to tranquility, allowing the mind to ease into a theta state of restoration. The path to spiritual awakening is filled with growth and unexpected connections. We reflect on friendships that become lifelines during challenging times and emphasize the importance of compassion and understanding in our personal evolution. Through stories of a significant move to Arizona and the founding of "Nearly Enlightened," we explore the themes of intuition, divine timing, and embracing change from within. The episode concludes by celebrating the integration of faith and spirituality into wellness practices, inviting listeners to be the change they wish to see in the world. Connect with Shelley: IG @lil.yogi.olm Website Sound Healing Certification Children's Book Shelley Snail Sees Sounds Nearly Enlightened Podcast Your high-vibe toolbox to connect with your body, mind, and spirit. Empowering you to uncover your Inner Wisdom. Subscribe & Listen on your favorite platform. Explore More : Meditate to Elevate | Blog | Free Guide Let's grow together: @nearlyenlightened | Nearly Enlightened…

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Kundalini & Canines with Mikayla Geraci 1:02:52

منذ 23 weeks1:02:52

1:02:52

We want to hear from you! Send us a text message. Imagine transforming your life through the power of breath, mantras, and purposeful movement. Join me and my soul sister Mikayla Geraci, the brilliant mind behind Root Paws Wellness, as she recounts her life changing six-day Kundalini yoga retreat in Portugal. We discuss the transformative benefits she experienced and how dedicating time to this unique practice can truly elevate your well-being beyond the ordinary vinyasa flow. Ever wondered how literature and travel can deepen your yoga practice and personal growth? We dive into compelling books like "How Yoga Works" and "Yoga and the Quest for the True Self," bringing their transformative insights to life. Michaela and I reflect on our meaningful travel experiences in Portugal, from the mystical healing well to the rich local culture. These stories underscore the importance of immersing oneself in diverse environments to gain a more profound understanding of yoga and life. But that's not all—our conversation takes an intriguing turn as we explore the energetic connections between humans and animals. Michaela shares her expertise on holistic pet wellness, incorporating practices like sound bowls and Reiki. We wrap up with a heartfelt discussion on nourishing our pets with real food and the importance of maintaining strong connections with family, friends, and community. This episode is a treasure trove of wisdom, personal stories, and practical tips that promise to inspire and enlighten. Book Recommendations: How Yoga Works Connect with Mikayla: rootpawswellness.com @rootpawswellness on Instagram Nearly Enlightened Podcast Your high-vibe toolbox to connect with your body, mind, and spirit. Empowering you to uncover your Inner Wisdom. Subscribe & Listen on your favorite platform. Explore More : Meditate to Elevate | Blog | Free Guide Let's grow together: @nearlyenlightened | Nearly Enlightened…

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Embracing Authenticity with Kat Parks 57:10

منذ 24 weeks57:10

57:10

We want to hear from you! Send us a text message. Have you ever wondered how understanding your human design can transform your relationships and decision-making? Join me and the inspiring Kat Parks, a seasoned Face Yoga Instructor, as we reconnect over our shared experiences and delve into the world of projectors—an insightful and rare ish type in human design. Our conversation unfolds with nostalgic memories from Arizona and the unique ways technology has helped maintain our bond despite the distance. We explore the essence of being projectors, the importance of seeking permission before offering guidance, and how this understanding has deepened our connection with ourselves and others. Life's changes and the profound impact of grief become central themes as we share personal stories about mourning loved ones. Kat and I discuss the delicate balance of aligning professional commitments with personal well-being and the transformative power of honoring our emotions. From adjusting class times to finding joy in small changes, we emphasize the necessity of giving ourselves the time and space to navigate and grow from our grief. This heartfelt conversation reveals the strength and beauty found in vulnerability and the incredible journey of personal growth amidst loss. We also confront societal pressures head-on, discussing the rising trend of Botox and fillers among young people and their long-term effects on self-perception and health. Kat and I explore the psychological impacts of beauty filters and makeup, and the empowerment that comes from embracing natural aging through practices like face yoga. Our candid discussion highlights the importance of authenticity, transparency in the beauty and wellness industries, and the joy of self-acceptance. Connect with Kat: bit.ly/be-easy-tension-release-guide www.BeEasy.Life Find her on IG @BeEasyFaceYoga Nearly Enlightened Podcast Your high-vibe toolbox to connect with your body, mind, and spirit. Empowering you to uncover your Inner Wisdom. Subscribe & Listen on your favorite platform. Explore More : Meditate to Elevate | Blog | Free Guide Let's grow together: @nearlyenlightened | Nearly Enlightened…

1
Nurturing Creativity Through Rest and Play with Chrissy Marie 36:48

منذ 25 weeks36:48

36:48

We want to hear from you! Send us a text message. What if embracing playfulness could be the key to your healing journey? Join us as we reconnect with Chrissy Marie, a trauma-informed embodiment practitioner and the visionary behind the Art of Aliveness Podcast. Nearly two years have passed since Chrissy's last visit, and she’s back to candidly share her personal evolution, the power of playfulness in overcoming imposter syndrome, and her experiences with her program Capable and how it lead to major breakthroughs for her personally. Despite the unforeseen challenges, Chrissy's transparent account of seeking counsel from her "witch's council" reveals the profound impact of authenticity and a supportive community. This episode also uncovers the therapeutic power of vocal expression and breathwork, especially within yoga. We discuss techniques like Brahmari (bee buzz breath) for balancing the throat chakra and share how primal screaming and podcasting can be tools for emotional release. Balancing creativity and rest is another key highlight, with insights into how taking breaks can lead to renewed inspiration and productivity. Drawing inspiration from the natural world and our own intuitive needs, we underscore the necessity of self-care in our entrepreneurial endeavors. Tune in for an episode brimming with invaluable insights on merging work, play, and rest. Connect with Chrissy: https://www.theartofaliveness.com/ Nearly Enlightened Podcast Your high-vibe toolbox to connect with your body, mind, and spirit. Empowering you to uncover your Inner Wisdom. Subscribe & Listen on your favorite platform. Explore More : Meditate to Elevate | Blog | Free Guide Let's grow together: @nearlyenlightened | Nearly Enlightened…

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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