Scenic Route, Social Change And Mental Health Conversations For Perfectionists podcast

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تمت الإضافة منذ قبل three أعوام

المحتوى المقدم من Jennifer Walter. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Jennifer Walter أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

All About Change

1
Tiffany Yu — Smashing Stereotypes and Building a Disability-Inclusive World 30:23

منذ 20 يومًا30:23

التشغيل لاحقا

قوائم

إعجاب

احب

30:23

Tiffany Yu is the CEO & Founder of Diversability, an award-winning social enterprise to elevate disability pride; the Founder of the Awesome Foundation Disability Chapter, a monthly micro-grant that has awarded $92.5k to 93 disability projects in 11 countries; and the author of The Anti-Ableist Manifesto: Smashing Stereotypes, Forging Change, and Building a Disability-Inclusive World. As a person with visible and invisible disabilities stemming from a car crash, Tiffany has built a career on disability solidarity. Now that she has found success, she works to expand a network of people with disabilities and their allies to decrease stigmas around disability and create opportunities for disabled people in America. Episode Chapters 0:00 Intro 1:26 When do we choose to share our disability stories? 4:12 Jay’s disability story 8:35 Visible and invisible disabilities 13:10 What does an ally to the disability community look like? 16:34 NoBodyIsDisposable and 14(c) 21:26 How does Tiffany’s investment banking background shape her advocacy? 27:47 Goodbye and outro For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/…

Scenic Route, Social Change and Mental Health Conversations for Perfectionists explicit

منزل السلاسل•Feed

You’ve outgrown perfection, but not your desire to grow.
This is the place where high-functioners, deep feelers, and quiet rebels come home to themselves.
We explore:

Mental health wisdom (minus toxic positivity)
Social change (that starts from within)
System critiques (with actionable solutions)
Inner wisdom (over external validation)
Mindfulness for minimalists (no crystals required)

Join Jennifer Walter, sociologist (MASoc UCC) and recovering perfectionist, for weekly conversations that blend critical thinking with oh-so-much compassion.
If you’re questioning everything – or just trying to stay grounded in a chaotic world – this space is for you. We make room for your inner critic and collective action. Because personal healing and social change go hand in hand (with a side of potty humour).
New episodes drop every Tuesday.
The longest way round is the shortest way home – and that's exactly why we're taking the Scenic Route.
Ready to walk the scenic route?
The view here is *chef's kiss.*

102 حلقات

#Entrepreneur #Business #Self-Improvement #Jennifer Walter #Mindset #Slow Living #Sustainable Business #Society #Entrepreneurship #Personal Growth #Podcasting Education #Mental Health #Social Change

Scenic Route, Social Change and Mental Health Conversations for Perfectionists explicit

updated منذ عام واحد

منزل السلاسل•Feed

You’ve outgrown perfection, but not your desire to grow.
This is the place where high-functioners, deep feelers, and quiet rebels come home to themselves.
We explore:

Mental health wisdom (minus toxic positivity)
Social change (that starts from within)
System critiques (with actionable solutions)
Inner wisdom (over external validation)
Mindfulness for minimalists (no crystals required)

102 حلقات

#Entrepreneur #Business #Self-Improvement #Jennifer Walter #Mindset #Slow Living #Sustainable Business #Society #Entrepreneurship #Personal Growth #Podcasting Education #Mental Health #Social Change

كل الحلقات

Scenic Route, Social Change and Mental Health Conversations for Perfectionists

1
The Knowing–Doing Gap: Why Smart Women Stay Stuck (and How to Finally Change) 26:42

منذ 10 weeks26:42

26:42

You know what to do. You’ve read the books, journaled the insights, maybe even coached others through the same thing. But when it comes to your own life, something still isn’t shifting. We’re diving into the psychology of the knowing–doing gap, that frustrating space between insight and action, and unpacking why even the most emotionally intelligent among us get stuck. Rooted in behavioural theory, trauma-informed coaching, and real-life experience, we explore the invisible forces blocking change, even when we’re desperate. You’ll hear about internal conditioning, emotional safety, nervous system responses, and the quiet ways our culture rewards burnout and self-abandonment. This isn’t about pushing harder. It’s about creating inner and outer infrastructure that finally supports the life you already know you want. We'll cover: The surprising origins of the knowing–doing gap (and why it’s not your fault) Why self-awareness is necessary – but not enough – for behaviour change The role of emotional resistance, cognitive dissonance, and nervous system protection in keeping you stuck Four powerful barriers that block action and how to gently dissolve them Why change disrupts social dynamics, and how to hold your ground when others push back Somatic and practical tools to help you pause, realign, and take brave, value-aligned action Why midlife (or any life crossroads) is often the beginning of true freedom This episode is for you if: You’re deeply self-aware but still repeating patterns that exhaust or resent you You crave rest, clarity, boundaries—or visibility—but can’t seem to follow through You’ve been told you’re “so strong” for too long, and you’re ready to be real You want to understand not just why you’re stuck, but how to move forward 👥 Desire support? This is the exact work I do with clients in 1:1 coaching. We build safety, structure, and clarity around your inner resistance so you can actually live what you know. → Learn more or book a call _____________________________________________________________________ Visit jenniferwalter.me – your cosy corner where recovering perfectionists, misfits, and those done pretending to be fine find space to breathe, dream, and create real change." 💬 JOIN THE CONVERSATION Follow on Instagram Follow on TikTok Follow on Threads 🔮 DAILY DOSE OF CHILL The Scenic Route Affirmation Card Deck is your online permission slip to trust your inner compass again. What does your card say? Share it with us! 👉 Pull Your Free Card ⭐ LOVE THE SHOW? Leave a rating and review. Your words help other wandering souls discover the Scenic Route podcast.…

Scenic Route, Social Change and Mental Health Conversations for Perfectionists

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Who Were You Supposed to Be? The Ache of Doing Everything Right 20:15

منذ 11 weeks20:15

20:15

You did everything right. So why does it feel so wrong? In this episode of The Scenic Route , we dive into the quiet ache so many of us feel after building the life they thought they were supposed to want, only to realise it doesn’t feel like theirs anymore. We explore: Why “success” often leaves women feeling hollow instead of whole How Symbolic Interactionism explains the silent shaping of your identity Erving Goffman’s Front Stage vs. Backstage selves—and when the performance becomes unbearable What happens when applause stops feeling like affirmation and starts sounding like a trap How to begin untangling the scripts you inherited—and start writing your own If you’ve ever thought, I don’t remember choosing this life, If you feel the weight of doing everything “right” but still feel wrong inside – This conversation is for you. ✨ To go deeper, sign up for my monthly letter, Soft and access the bonus self-reconnection exercise: https://jenniferwalter.myflodesk.com/ta75zo6jqm 🎧 Follow The Scenic Route for more slow, soul-centred reflections on identity, midlife, social change and finding your way back to yourself. _____________________________________________________________________ Visit jenniferwalter.me – your cosy corner where recovering perfectionists, misfits, and those done pretending to be fine find space to breathe, dream, and create real change." 💬 JOIN THE CONVERSATION Follow on Instagram Follow on TikTok Follow on Threads 🔮 DAILY DOSE OF CHILL The Scenic Route Affirmation Card Deck is your online permission slip to trust your inner compass again. What does your card say? Share it with us! 👉 Pull Your Free Card ⭐ LOVE THE SHOW? Leave a rating and review. Your words help other wandering souls discover the Scenic Route podcast.…

Scenic Route, Social Change and Mental Health Conversations for Perfectionists

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What Makes a Woman (And Who Gets to Decide?) 20:44

منذ 12 weeks20:44

20:44

In this fierce and timely episode of The Scenic Route , we unpack the UK Supreme Court’s ruling that redefines “woman” based solely on biological sex, excluding trans women from legal protections, political representation, and basic recognition. But this isn’t just a courtroom debate. It’s a culture war dressed in legal robes. We follow the funding behind the ruling, expose the billionaire feminists fueling the backlash, and dismantle the persistent myths about biology, gender, and identity. This episode asks hard questions: Who really benefits from the binary? Why do so many defend it so violently? And what does it mean that we wreck Teslas, but not Harry Potter books? “If you want to burn Teslas but not Harry Potter books… ask yourself why.” We draw insights from Judith Butler, bell hooks, Laurie Penny, Simone de Beauvoir, and others to examine why trans women are not a threat to womanhood: they are its most powerful proof. In this episode: Why the UK ruling matters far beyond Britain JK Rowling, Elon Musk, and the weaponisation of wealth Why biological sex is a spectrum, not a binary How gender is assigned, performed, and punished The role of evangelical power and purity culture in gender politics 10 takedowns of the “biological women only” myth See you on the Scenic Route, because sometimes the long way is the shortest way home. _____________________________________________________________________ Visit jenniferwalter.me – your cosy corner where recovering perfectionists, misfits, and those done pretending to be fine find space to breathe, dream, and create real change." 💬 JOIN THE CONVERSATION Follow on Instagram Follow on TikTok Follow on Threads 🔮 DAILY DOSE OF CHILL The Scenic Route Affirmation Card Deck is your online permission slip to trust your inner compass again. What does your card say? Share it with us! 👉 Pull Your Free Card ⭐ LOVE THE SHOW? Leave a rating and review. Your words help other wandering souls discover the Scenic Route podcast.…

Scenic Route, Social Change and Mental Health Conversations for Perfectionists

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The Weight We Carry: How Our Bodies Hold Stress – And What to Do About It feat. Michelle Sabatini 1:11:29

منذ 13 weeks1:11:29

1:11:29

Why do we feel exhausted even when life looks “fine” on the outside? In this episode of Scenic Route , we explore the quiet, invisible weight so many of us carry—and how our bodies often hold onto stress, tension, and emotional labor in ways we don’t even notice. Zurich-based body therapist Michelle Sabbatini joins Jennifer Walter to discuss the difference between having a body and being one and how tuning into our physical sensations can be the first step toward healing and resilience. What we unpack together: The disconnect between how we feel and what we think we should feel Why perfectionism, caregiving, and mental load leave us chronically depleted The tension we don’t notice until it’s unbearable Why it’s so hard to say “I need help”—and how to start Two grounding breathwork practices to help you come back to yourself This episode is for anyone who's been feeling drained, disconnected, or “not quite right”— and wants to start coming home to their body in a grounded, compassionate way. See you on the Scenic Route. Connect with Michelle Michelle Sabbatini’s practice: bodylearning.ch Follow her on LinkedIn Book a session with Michelle Don't forget to mention "Scenic Route" to reclaim her special offer of a free session! _____________________________________________________________________ Visit jenniferwalter.me – your cosy corner where recovering perfectionists, misfits, and those done pretending to be fine find space to breathe, dream, and create real change." 💬 JOIN THE CONVERSATION Follow on Instagram Follow on TikTok Follow on Threads 🔮 DAILY DOSE OF CHILL The Scenic Route Affirmation Card Deck is your online permission slip to trust your inner compass again. What does your card say? Share it with us! 👉 Pull Your Free Card ⭐ LOVE THE SHOW? Leave a rating and review. Your words help other wandering souls discover the Scenic Route podcast.…

Scenic Route, Social Change and Mental Health Conversations for Perfectionists

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Smiles and Sacrifices: The Modern Motherhood Performance 21:51

منذ 14 weeks21:51

21:51

Why are women punished for being honest about motherhood? When Chappell Roan said her friends with kids are “in hell,” the backlash wasn’t about the words but about breaking the performance. In this episode of Scenic Route , sociologist and coach Jennifer Walter unpacks the emotional labour, mental load, and societal expectations that define modern motherhood. Why do we praise men like Seth Rogen for opting out of parenthood while vilifying women who name the cost of caregiving? Why do tradwife aesthetics trend while actual support for mothers disappears? This episode explores: The mental load and invisible labour that mothers carry Why motherhood is a performance, not just an experience The backlash against Chappell Roan and what it reveals Adrienne Rich on motherhood as institution vs. experience Erving Goffman’s theory of social roles and the "good mother" mask The rise of the trad wife movement and its political implications Why unpaid care work is central to the global economy—and still invisible The cost of honesty in a culture built on maternal silence 🎧 With insights on: Call Her Daddy and Chappell Roan's viral statement The cultural double standard around parenting and gender How systems maintain control through emotional suppression Join us on the Scenic Route. New episode drops Tuesday. _____________________________________________________________________ Visit jenniferwalter.me – your cosy corner where recovering perfectionists, misfits, and those done pretending to be fine find space to breathe, dream, and create real change." 💬 JOIN THE CONVERSATION Follow on Instagram Follow on TikTok Follow on Threads 🔮 DAILY DOSE OF CHILL The Scenic Route Affirmation Card Deck is your online permission slip to trust your inner compass again. What does your card say? Share it with us! 👉 Pull Your Free Card ⭐ LOVE THE SHOW? Leave a rating and review. Your words help other wandering souls discover the Scenic Route podcast.…

Scenic Route, Social Change and Mental Health Conversations for Perfectionists

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Your Brain’s Blind Spots: How to Think Critically in the Disinformation Age with Dr. Brie Kara 59:04

منذ 16 weeks59:04

59:04

We are living in the Disinformation Age — a time unlike any other in history. Never before have we been bombarded with so much information, yet so little clarity. Our feeds are flooded with misleading headlines, personal opinions disguised as facts, and viral narratives designed to manipulate us. Even the sharpest minds can fall for misinformation—so how do we learn to see through the noise? In this episode of The Scenic Route , I sit down with Dr. Brie Kara , a psychologist specializing in disinformation and media literacy, to break down: The real difference between misinformation and disinformation (and why it matters) Why our brains are wired to fall for cognitive biases and mental shortcuts How disinformation campaigns hijack our instincts—and how to fight back Practical strategies to sharpen critical thinking and media literacy skills Why fact-checking isn’t enough—and what to do instead We’re constantly being pulled in different directions by algorithms, outrage-driven media, and our own subconscious biases. This episode will give you the tools to think more clearly, question more effectively, and reclaim your mental autonomy. Listen now and upgrade your brain’s operating system! Mentioned in this episode Brie Kara's website On Instagram On Threads Thinking Fast & Slow by Daniel Kahneman New episodes drop every Tuesday. See you on the Scenic Route. _____________________________________________________________________ Visit jenniferwalter.me – your cosy corner where recovering perfectionists, misfits, and those done pretending to be fine find space to breathe, dream, and create real change." 💬 JOIN THE CONVERSATION Follow on Instagram Follow on TikTok Follow on Threads 🔮 DAILY DOSE OF CHILL The Scenic Route Affirmation Card Deck is your online permission slip to trust your inner compass again. What does your card say? Share it with us! 👉 Pull Your Free Card ⭐ LOVE THE SHOW? Leave a rating and review. Your words help other wandering souls discover the Scenic Route podcast.…

Scenic Route, Social Change and Mental Health Conversations for Perfectionists

1
Is Your Empathy Overwhelming You? Here’s How to Fix It. 34:41

منذ 17 weeks34:41

34:41

For decades, empathy has been celebrated as the glue of human connection— but what if it’s actually burning you out ? In this thought-provoking episode of The Scenic Route , we unpack why empathy alone isn’t enough and why it’s time to shift toward something more sustainable: compassion . 💡 What You’ll Learn in This Episode: ✔️ Why empathy is exhausting—and how it leads to burnout, anxiety, and emotional paralysis ✔️ The three ways empathy has been weaponized in modern life ✔️ How selective empathy keeps us trapped in caring for some while ignoring others ✔️ Why compassion—not empathy—is the antidote to overwhelm and emotional fatigue ✔️ Actionable steps to set boundaries, stop absorbing everyone’s pain, and channel care into action 🎙 My Personal Story I share my journey of unlearning toxic empathy , from growing up in a household where empathy was a one-way street to realizing how this pattern mirrors larger societal systems of emotional extraction . The Scenic Route Podcast is your weekly dose of mindset shifts, deep conversations, and radical compassion —so you can stop over-functioning and start thriving . New episodes every Tuesday ! _________________________________________ This episode is part of #Podcasthon! I’m thrilled to participate in this global initiative where 1,000+ podcasters unite to support charitable causes . This episode highlights the Frauenzentrale Zürich , an incredible nonprofit that has supported women for over a century. 👉 Support their mission here: https://frauenzentrale-zh.ch/spenden/ _____________________________________________________________________ Visit jenniferwalter.me – your cosy corner where recovering perfectionists, misfits, and those done pretending to be fine find space to breathe, dream, and create real change." 💬 JOIN THE CONVERSATION Follow on Instagram Follow on TikTok Follow on Threads 🔮 DAILY DOSE OF CHILL The Scenic Route Affirmation Card Deck is your online permission slip to trust your inner compass again. What does your card say? Share it with us! 👉 Pull Your Free Card ⭐ LOVE THE SHOW? Leave a rating and review. Your words help other wandering souls discover the Scenic Route podcast.…

Scenic Route, Social Change and Mental Health Conversations for Perfectionists

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What We Eat Is Political: Reframing Veganism with Joy feat. Matthew C. Halteman 1:04:13

منذ 19 weeks1:04:13

1:04:13

What we eat isn’t just personal — it’s political. In this thought-provoking episode, Matthew C. Halteman , philosopher and author of Hungry, Beautiful Animals , joins Jennifer to reframe the ethics of veganism through the lens of joy, flourishing, and resistance . Instead of guilt or perfectionism, Matt advocates for ethical and vegan eating as an act of joyful defiance — a way to challenge systems of oppression while embracing personal and collective well-being. Together, they explore: How vegan ethics intersects with moral philosophy and political activism Why joyful resistance is more effective than guilt in driving change The role of food justice, sustainability, and compassionate living in ethical eating How to shift from a scarcity mindset to an abundance-based approach to activism Whether you're vegan, veg-curious, or simply interested in the political and ethical dimensions of what’s on your plate , this episode will challenge and inspire you. 🎧 Tune in and rethink what it means to eat with intention. Grab Matt’s book Hungry, Beautiful Animals at hungrybeautifulanimals.com or connect with Matt on LinkedIn See you on the Scenic Route. _____________________________________________________________________ Visit jenniferwalter.me – your cosy corner where recovering perfectionists, misfits, and those done pretending to be fine find space to breathe, dream, and create real change." 💬 JOIN THE CONVERSATION Follow on Instagram Follow on TikTok Follow on Threads 🔮 DAILY DOSE OF CHILL The Scenic Route Affirmation Card Deck is your online permission slip to trust your inner compass again. What does your card say? Share it with us! 👉 Pull Your Free Card ⭐ LOVE THE SHOW? Leave a rating and review. Your words help other wandering souls discover the Scenic Route podcast.…

Scenic Route, Social Change and Mental Health Conversations for Perfectionists

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Feeling Behind in Life? You're Not Alone: Redefining Success as a Millennial in 2025 26:10

منذ 21 weeks26:10

26:10

If you've ever had that gut-wrenching feeling of being behind in life, wondering "What am I doing with my life?" – trust me, you're not alone. In fact, you're part of a generation grappling with redefining success in a world that looks radically different from the one our parents knew. In this raw episode, we fearlessly dive into what it really means to thrive as a millennial in 2025. We'll unpack the hard truths behind the millennial wealth gap, exploring how economic shifts, the student debt crisis, and the rise of the gig economy have fundamentally transformed our world. Discover why traditional success formulas no longer hold up in an age of uncertainty and what it really means to thrive in a "risk society." But we don't just dwell on the challenges. We also explore practical strategies for building financial resilience, prioritizing mental health, and finding meaning in the midst of modern chaos. Learn how to chart your own course, create your own milestones, and redefine success on your own terms. Highlights include: Unpacking the Millennial wealth gap: why millennials are 40% poorer than Baby Boomers at the same age (2:15) The Great Delay: how key milestones like marriage, homeownership & career stability have shifted (6:30) Welcome to the Risk Society: navigating invisible, cumulative & irreversible risks in the modern age (15:05) Identity vs. Role Confusion: coming of age in an unstable world (18:45) The Mental Health Triple Whammy: identity formation, relationship navigation & the psychological load (24:10) Your Action Plan: 5 steps to redefine success, build resilience & create change (28:50) Whether you're facing a quarter-life crisis, considering a career change, or just trying to make sense of these chaotic times, this episode offers a compassionate reality check and a roadmap for rewriting the rules of success. Tune in for hard truths, practical wisdom, and a healthy dose of humour as we chart a new path forward together. Because you're not behind; you're exactly where you need to be to write your own story. _____________________________________________________________________ Visit jenniferwalter.me – your cosy corner where recovering perfectionists, misfits, and those done pretending to be fine find space to breathe, dream, and create real change." 💬 JOIN THE CONVERSATION Follow on Instagram Follow on TikTok Follow on Threads 🔮 DAILY DOSE OF CHILL The Scenic Route Affirmation Card Deck is your online permission slip to trust your inner compass again. What does your card say? Share it with us! 👉 Pull Your Free Card ⭐ LOVE THE SHOW? Leave a rating and review. Your words help other wandering souls discover the Scenic Route podcast.…

Scenic Route, Social Change and Mental Health Conversations for Perfectionists

1
Redefining Luxury: Join the Slow Fashion Revolution with Lora Gene 1:02:37

منذ 22 weeks1:02:37

1:02:37

Think you know quality fashion? Get ready to upgrade your shopping game. Today, we're diving deep into the world of ethical fashion with Lora Gene, who's challenging our perception of luxury and inviting us to be part of a mindful fashion revolution that values both people and the planet. B Corp certified fashion business owner and designer Lora Gene shares her journey into ethical fashion, teaching us how to spot quality in clothing, understand fabrics, and build a wardrobe with intention. It's a refreshing take on conscious style without the guilt trip. In this episode, we explore: Why true luxury is about quality and consciousness, not just price tags The fascinating truth about natural fibres (especially silk!) Why personal style is about character, not trends How to develop your eye for quality without needing insider knowledge The most BRILLIANT tip on how to develop your personal style The importance of feeling good in your clothes versus just looking good Join the Ethical Fashion Revolution and connect with Lora Gene Website Instagram New episodes drop every Tuesday. See you on the Scenic Route. _____________________________________________________________________ Visit jenniferwalter.me – your cosy corner where recovering perfectionists, misfits, and those done pretending to be fine find space to breathe, dream, and create real change." 💬 JOIN THE CONVERSATION Follow on Instagram Follow on TikTok Follow on Threads 🔮 DAILY DOSE OF CHILL The Scenic Route Affirmation Card Deck is your online permission slip to trust your inner compass again. What does your card say? Share it with us! 👉 Pull Your Free Card ⭐ LOVE THE SHOW? Leave a rating and review. Your words help other wandering souls discover the Scenic Route podcast.…

Scenic Route, Social Change and Mental Health Conversations for Perfectionists

1
The Invisible Filter: How Nationalism Shapes Everything You Think Is 'Normal' 18:53

منذ 23 weeks18:53

18:53

From your weather app's borders to the "ancient traditions" invented last century, nationalism shapes our world in ways so subtle we rarely notice them. Join us for an eye-opening exploration of how modern nations make their power invisible (yup, not looking at people waving flags at sports events...) — and learn practical ways to spot these patterns in your daily life. In this episode, we unpack: The shocking youth of nationalism (hint: it's younger than photography) How your routines reinforce national boundaries Why museums turn ancient artefacts into "national treasures" The dark connection between everyday nationalism and fascism Practical tools to spot nationalist framing in daily life How to appreciate culture without nationalist baggage Perfect for critical thinkers, activists, and anyone interested in understanding how invisible structures shape our world—and what to do about it. Key Resources: "Imagined Communities" by Benedict Anderson "Banal Nationalism" by Michael Billig _____________________________________________________________________ Visit jenniferwalter.me – your cosy corner where recovering perfectionists, misfits, and those done pretending to be fine find space to breathe, dream, and create real change." 💬 JOIN THE CONVERSATION Follow on Instagram Follow on TikTok Follow on Threads 🔮 DAILY DOSE OF CHILL The Scenic Route Affirmation Card Deck is your online permission slip to trust your inner compass again. What does your card say? Share it with us! 👉 Pull Your Free Card ⭐ LOVE THE SHOW? Leave a rating and review. Your words help other wandering souls discover the Scenic Route podcast.…

Scenic Route, Social Change and Mental Health Conversations for Perfectionists

1
Political Burnout is Real: How to Change the World Without Breaking Yourself 19:06

منذ 24 weeks19:06

19:06

Feeling overwhelmed by the state of the world? You're not alone, and more importantly – it's not your fault. In this episode, we're diving into the hidden forces behind your political exhaustion and uncovering practical strategies to stay engaged without burning out. What you'll discover: The shocking truth about information overload (hint: it's actually by design) Why your brain's "overwhelm" is a perfectly normal response to abnormal circumstances Political economist Naomi Klein's groundbreaking research on the strategic use of chaos Three actionable strategies to protect your mental health while staying engaged The revolutionary power of setting boundaries in the age of endless news cycles Featured insights: The science behind cognitive overload and democratic participation How modern media dynamics affect our ability to process information Practical tips for building sustainable activism Why self-care isn't selfish – it's revolutionary Your Action Steps: The Power of Two Building Your Information Squad The 48-Hour Rule Remember: Your rest is resistance. Your boundaries are brave. And your choice to stay grounded and connected – that's the foundation of any meaningful change. New episodes drop every Tuesday. See you on the Scenic Route. _____________________________________________________________________ Visit jenniferwalter.me – your cosy corner where recovering perfectionists, misfits, and those done pretending to be fine find space to breathe, dream, and create real change." 💬 JOIN THE CONVERSATION Follow on Instagram Follow on TikTok Follow on Threads 🔮 DAILY DOSE OF CHILL The Scenic Route Affirmation Card Deck is your online permission slip to trust your inner compass again. What does your card say? Share it with us! 👉 Pull Your Free Card ⭐ LOVE THE SHOW? Leave a rating and review. Your words help other wandering souls discover the Scenic Route podcast.…

Scenic Route, Social Change and Mental Health Conversations for Perfectionists

1
Lonely Hearts Club: Vanishing Third Spaces and Adult Friendships 26:17

منذ 25 weeks26:17

26:17

In this episode, we're diving deep into the loneliness epidemic hitting millennials and Gen X harder than any generation before. Spoiler alert: it's not just your busy schedule or endless TikTok scrolling that's the problem. What You'll Discover: The shocking stats about loneliness in your 30s and 40s (and why it's not just a 'you' problem) What the heck "third spaces", are and why their disappearance matter more than you think The real reason Nordic countries are winning at the friendship game (hint: it's not hygge) Practical strategies for building meaningful connections without adding more to your plate Why your local coffee shop might be more important than your Instagram feed Featured Research: American Psychology Association's 2023 loneliness study Harvard Social Connection Lab findings Brené Brown's research on shame and connection Ray Oldenburg's "Third Places" concept Ready to Break Free from the Lonely Hearts Club? Try our micro-connection challenge and start treating every interaction like it matters (because it does). Free Resource: Go online and pull your free "Scenic Route Affirmation Card" for those moments when you need a reminder that you're not alone on this journey: https://www.jenniferwalter.me/scenic-route-affirmations See you on the Scenic Route. _____________________________________________________________________ Visit jenniferwalter.me – your cosy corner where recovering perfectionists, misfits, and those done pretending to be fine find space to breathe, dream, and create real change." 💬 JOIN THE CONVERSATION Follow on Instagram Follow on TikTok Follow on Threads 🔮 DAILY DOSE OF CHILL The Scenic Route Affirmation Card Deck is your online permission slip to trust your inner compass again. What does your card say? Share it with us! 👉 Pull Your Free Card ⭐ LOVE THE SHOW? Leave a rating and review. Your words help other wandering souls discover the Scenic Route podcast.…

Scenic Route, Social Change and Mental Health Conversations for Perfectionists

1
Wild Kindness: Breaking Free from the 'Nice Girl' Trap 18:50

منذ 26 weeks18:50

18:50

Are you exhausted from being everyone's emotional support human? In this game-changing episode, we're unpacking how being "nice" became a cage and why embracing wild kindness might be your key to freedom. Drawing from bell hooks' radical vision of love and Pierre Bourdieu's social theory, we explore: How society weaponizes kindness against women The real cost of emotional labour in modern life Why "being nice" is a tool of social control How to practice fierce kindness without guilt Setting boundaries as an act of revolutionary self-love Perfect for recovering people-pleasers, boundary-setting beginners, and anyone ready to redefine what kindness means on their own terms. Join us on the Scenic Route. _____________________________________________________________________ Visit jenniferwalter.me – your cosy corner where recovering perfectionists, misfits, and those done pretending to be fine find space to breathe, dream, and create real change." 💬 JOIN THE CONVERSATION Follow on Instagram Follow on TikTok Follow on Threads 🔮 DAILY DOSE OF CHILL The Scenic Route Affirmation Card Deck is your online permission slip to trust your inner compass again. What does your card say? Share it with us! 👉 Pull Your Free Card ⭐ LOVE THE SHOW? Leave a rating and review. Your words help other wandering souls discover the Scenic Route podcast.…

Scenic Route, Social Change and Mental Health Conversations for Perfectionists

1
2025 Astrology Report: The Death of Bro Marketing & Rise of Intuitive Business ft. Sheri Moise & Jen Fieldman 1:00:03

منذ 27 weeks1:00:03

1:00:03

Ready for the great shift? 2025 isn't just another year – it's a total vibe shift for business and life. A once in a shift! Join me with astrology powerhouse Sheri Moise and intuitive business strategist Jen Fieldman as we decode the massive energetic changes coming your way. In this episode, we spill the celestial tea on: Why Pluto in Aquarius means saying bye-bye to old power structures How North Node in Pisces is killing bro marketing (finally!) The rise of trust-first, intuition-led business models What multiple planetary shifts mean for your marketing strategy Practical ways to navigate 2025's transformative energy How these cosmic changes affect both the collective AND your personal chart Whether you're astrology-obsessed, or just cosmic-sun sign is your wifi password, or you're just "can't hurt if I know this", we're surfing 2025's waves with grace, authenticity, and zero BS. My Gemini Sun and Rising is ready for some fun! We take you from the big picture collective shifts down to how these energies play out in individual birth charts. Time Stamps 03:52] Pluto in Aquarius: The Big Shift [13:36] North Node in Pisces: Marketing Revolution [28:49] Navigating Multiple Planetary Shifts [39:35] The Future of Business & Community [45:28] Money & Resources in 2025 [51:08] From Collective to Personal [56:18] Final Insights & Finding Your Path Join us on the Scenic Route. Featured Guests Sheri Moise – Intuitive Business Astrologer Website YouTube Jen Fieldman – Human Design & Business Strategist Website Instagram _____________________________________________________________________ Visit jenniferwalter.me – your cosy corner where recovering perfectionists, misfits, and those done pretending to be fine find space to breathe, dream, and create real change." 💬 JOIN THE CONVERSATION Follow on Instagram Follow on TikTok Follow on Threads 🔮 DAILY DOSE OF CHILL The Scenic Route Affirmation Card Deck is your online permission slip to trust your inner compass again. What does your card say? Share it with us! 👉 Pull Your Free Card ⭐ LOVE THE SHOW? Leave a rating and review. Your words help other wandering souls discover the Scenic Route podcast.…

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المدونة الصوتية تستحق الاستماع

Scenic Route, Social Change and Mental Health Conversations for Perfectionists explicit

Scenic Route, Social Change and Mental Health Conversations for Perfectionists explicit

المدونة الصوتية تستحق الاستماع

مرحبًا بك في مشغل أف ام!

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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