Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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المحتوى المقدم من Esther Yunkin - Registered Nurse, Hashimoto’s Coach, Holistic Health, Esther Yunkin - Registered Nurse, Hashimoto’s Coach, and Holistic Health. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Esther Yunkin - Registered Nurse, Hashimoto’s Coach, Holistic Health, Esther Yunkin - Registered Nurse, Hashimoto’s Coach, and Holistic Health أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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1 The Lead Masks Mystery: Death on Vintém Hill 5:58
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In 1966, two Brazilian men were found dead on Vintém Hill under bizarre circumstances that continue to perplex investigators and conspiracy theorists alike. Lying side by side, their bodies were discovered wearing matching lead masks—shields with no eyeholes—alongside cryptic notes. Were they victims of a cult ritual, a failed experiment, or something even more otherworldly? See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
Health with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s Health
وسم كل الحلقات كغير/(كـ)مشغلة
Manage series 3388154
المحتوى المقدم من Esther Yunkin - Registered Nurse, Hashimoto’s Coach, Holistic Health, Esther Yunkin - Registered Nurse, Hashimoto’s Coach, and Holistic Health. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Esther Yunkin - Registered Nurse, Hashimoto’s Coach, Holistic Health, Esther Yunkin - Registered Nurse, Hashimoto’s Coach, and Holistic Health أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Tired of feeling exhausted and overwhelmed by your Hashimoto’s or thyroid problems? The Health with Hashimoto’s podcast is your resource for holistic, root-cause solutions to regain your energy and create lasting wellness. Hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto’s warrior, this podcast covers everything you need to know about Hashimoto’s and thyroid problems, including: * What is Hashimoto’s? * Why do people get Hashimoto’s? * How to address the root causes of this autoimmune disease * Natural remedies and lifestyle changes that can help you feel better * Tips for managing your Hashimoto’s symptoms and preventing flares * How to take control and be the CEO of your own health * Support and inspiration from other women who understand what you’re going through * Holistic Health for Hashimoto’s founded on science from a non-woo perspective If you’re ready to take control of your health and reclaim your life, then subscribe to the Health with Hashimoto’s podcast today! Find links to join our community and access the Holistic Hashimoto’s course: https://healthwithhashimotos.com/resources/ This podcast is for information only and is not provided as medical advice.
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149 حلقات
وسم كل الحلقات كغير/(كـ)مشغلة
Manage series 3388154
المحتوى المقدم من Esther Yunkin - Registered Nurse, Hashimoto’s Coach, Holistic Health, Esther Yunkin - Registered Nurse, Hashimoto’s Coach, and Holistic Health. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Esther Yunkin - Registered Nurse, Hashimoto’s Coach, Holistic Health, Esther Yunkin - Registered Nurse, Hashimoto’s Coach, and Holistic Health أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Tired of feeling exhausted and overwhelmed by your Hashimoto’s or thyroid problems? The Health with Hashimoto’s podcast is your resource for holistic, root-cause solutions to regain your energy and create lasting wellness. Hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto’s warrior, this podcast covers everything you need to know about Hashimoto’s and thyroid problems, including: * What is Hashimoto’s? * Why do people get Hashimoto’s? * How to address the root causes of this autoimmune disease * Natural remedies and lifestyle changes that can help you feel better * Tips for managing your Hashimoto’s symptoms and preventing flares * How to take control and be the CEO of your own health * Support and inspiration from other women who understand what you’re going through * Holistic Health for Hashimoto’s founded on science from a non-woo perspective If you’re ready to take control of your health and reclaim your life, then subscribe to the Health with Hashimoto’s podcast today! Find links to join our community and access the Holistic Hashimoto’s course: https://healthwithhashimotos.com/resources/ This podcast is for information only and is not provided as medical advice.
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149 حلقات
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1 142 // Sleep is the secret weapon you need to fight Hashimoto’s fatigue 21:24
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Feeling wiped out despite sleeping? If Hashimoto’s has you exhausted, this Health with Hashimoto’s podcast episode shows how sleep can help. I’ve been there, dozing off while reading to my kids, blaming mom life until I realized it was hypothyroid fatigue. Sleep heals your body, calms hunger hormones, and cuts stress, all vital for autoimmune health. I share easy fixes, like skipping screens, to boost your rest. Picture waking up refreshed with more energy and less fog. Hit play on this episode now to discover how to fight Hashimoto’s fatigue with simple tips for better sleep. You’ll wish you’d started sooner! JOIN THE COMMUNITY Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way. The Health with Hashimoto’s community is on Skool: https://www.skool.com/health-with-hashimotos/about Find all links on my resource page: https://healthwithhashimotos.com/resources/ ABOUT THE PODCAST & ESTHER: The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior. This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.…

1 141 // How Train Your Brain to Fight Hashimoto’s 19:45
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Did you know your brain has a secret weapon for healing Hashimoto’s? If fatigue or flare-ups have you feeling stuck, this episode is your game-changer. I’m Esther, and I’m sharing how a tiny part of your brain—the reticular activating system, or RAS—can help you take charge of your health. Living with Hashimoto’s can be a lot, but your brain is built to sift through the chaos and focus on what matters. You’ll learn how your RAS filters distractions, simple tricks to point it toward goals like going gluten-free or boosting energy, and why knowing your root causes makes it work even better. Hit play and let's focus on healing together! JOIN THE COMMUNITY Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way. https://www.skool.com/health-with-hashimotos/about YOUR PATH TO HEALTH WITH HASHIMOTO’S STEP 1 - Hashimoto's Decoded: 10 Thyroid Questions to Ask Your Doctor. https://healthwithhashimotos.com/questions-for-your-doctor/ STEP 2 - Hashimoto's Decoded: Root Causes Revealed. https://healthwithhashimotos.com/hashimotos-decoded/ STEP 3: The Holistic Hashimoto’s Course https://healthwithhashimotos.com/holistic-hashimotos-course/ ABOUT THE PODCAST & ESTHER: The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior. This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.…

1 140 // Affordable Steps to Help Hashimoto’s 19:46
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Feeling stuck with Hashimoto’s because everything costs too much? You’re not alone—pills, tests, and supplements add up fast, leaving you frustrated and hopeless. This episode tackles that head-on with affordable ways to feel better. You’ll learn: Why knowing your root causes saves you time and cash. Simple, cheap steps to manage Hashimoto’s symptoms. How to focus on what works for you, not generic fixes. Hit play now to start solving your Hashimoto’s—without breaking the bank! Hashimoto's Decoded: Root Causes Revealed. https://healthwithhashimotos.com/hashimotos-decoded/ Find all links on my resource page: https://healthwithhashimotos.com/resources/ ABOUT THE PODCAST & ESTHER: The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior. This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.…

1 139 // Thyroid Problems Don’t Define You When You Fight Hashimoto’s Smart. 20:23
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Did you know over 18 million people in the U.S. alone are battling hypothyroid—and most don’t even realize what’s really going on? If you’re tired of feeling drained, foggy, or just not yourself because of Hashimoto’s, this episode is for you. I’m handing the mic to my friend Melissa, who interviews me about thyroid health, root causes, and real solutions. We’re pulling back the curtain on why so many struggle and how you can take control. In this episode, you’ll learn: Why knowing your root causes is the first step to feeling like yourself again. How targeted solutions (like Protandim NRF2 and collagen) can help you fight Hashimoto’s smart. The shocking truth about how common thyroid issues are and why awareness matters. Melissa mentions the Facebook group, the Wellness Revolution Community —I'm one of your friendly admins there. If you want to join, just drop my name and say hi; I love connecting with podcast listeners. Find all links on my resource page: https://healthwithhashimotos.com/resources/ ABOUT THE PODCAST & ESTHER: The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior. This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.…
Could a $10 trick really transform your Hashimoto’s symptoms? If you’ve been struggling with digestive issues or feeling stuck with Hashimoto’s, your gut might be the key. I found a Reddit comment about a simple, affordable solution that changed someone’s life—and it’s all about your microbiome. In this episode, you’ll learn: How your gut impacts Hashimoto’s. How prebiotics and probiotics team up to heal your body (think garden soil and seeds!). A $10 fermented food hack that reversed someone’s crippling digestive problems. Ready to feel empowered about your health? Listen now and discover how small changes can make a big difference! Find all links on my resource page: https://healthwithhashimotos.com/resources/ ABOUT THE PODCAST & ESTHER: The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior. This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.…

1 137 // Oxalates, Hashimoto’s, and Diet Stress: How to Make It Work for You 23:26
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Feeling lost after last week’s oxalate bombshell? You’re not alone—my inbox is full of “What do I eat now?!” messages! If Hashimoto’s already has you juggling food rules, learning that “healthy” favorites like spinach and almonds might be hurting you can feel overwhelming. I get it—I didn’t want to know either, but digging into oxalates could be the key to feeling like yourself again. In this episode, you’ll learn: How oxalates might be the missing puzzle piece in your Hashimoto’s symptoms. Why flipping from “can’t” to “can” eases diet stress. Simple swaps that worked for me—and might for you too! Hit play and join me as we process this together and figure out what to eat now. Find all links on my resource page: https://healthwithhashimotos.com/resources/ ABOUT THE PODCAST & ESTHER: The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior. This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.…

1 136 // Are Superfoods Sabotaging Your Thyroid? Sally K. Norton Explains Oxalates 38:54
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Are superfoods like spinach and almonds secretly messing with your thyroid? In this Health with Hashimoto’s episode, I chat with Sally K. Norton, Toxic Superfoods author, about oxalates—tiny troublemakers in foods like spinach and nuts. We’re going a bit longer because, trust me, you won’t want to miss Sally’s scoop on how they can spark Hashimoto’s woes and her easy swaps to take charge. Hit play for a thyroid game-changer, and snag her book. Get the book: https://amzn.to/4iaBRSS Find all links on my resource page: https://healthwithhashimotos.com/resources/ ABOUT THE PODCAST & ESTHER: The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior. This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.…

1 135 // Hidden Gluten Traps: From Paper Straws to Cosmetics 21:04
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Could hidden gluten be sabotaging your health without you even knowing it? You work hard to avoid gluten, but what if it’s sneaking into your diet in unexpected places? Many people with Hashimoto’s feel better when they eliminate gluten, yet hidden sources could still be triggering symptoms like fatigue, brain fog, and inflammation. Discover surprising everyday products that may contain gluten. Learn how to identify hidden gluten on ingredient labels. Get practical swaps to keep your gluten exposure low without extra stress. Listen now so you can spot hidden gluten and avoid unnecessary flare-ups. Link mentioned: https://www.glutenfreesociety.org/do-your-cosmetics-contain-gluten-or-other-toxins/ Find all links on my resource page: https://healthwithhashimotos.com/resources/ ABOUT THE PODCAST & ESTHER: The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior. This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.…

1 134 // Autoimmune Disease and Your Cold & Flu Risk 21:01
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Have you ever wondered if having an autoimmune condition makes you more likely to catch every cold and flu that’s going around? Many people with autoimmune conditions question whether their immune system is weaker or just distracted. This episode breaks down the research to give you real answers. Discover whether autoimmune conditions actually increase your risk of getting sick. Learn the hidden factors that might be making you more vulnerable to illness. Get practical, research-backed strategies to support your immune system year-round. Press play now to find out what really affects your immune system and how you can stay healthy—even during cold and flu season! Find all links on my resource page: https://healthwithhashimotos.com/resources/ ABOUT THE PODCAST & ESTHER: The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior. This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.…

1 133 // How Ignoring Hashimoto’s Antibodies Puts Hypothyroid Patients at Risk for More Disease 20:08
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If you’re taking Synthroid or Levothyroxine for hypothyroidism, do you know why ? Too many people are given a prescription without ever being told that their thyroid issue might be an autoimmune condition. And that’s a problem—because ignoring the root cause puts you at risk for even more health issues. In this episode, we break down why simply taking thyroid medication isn’t enough and what you need to know about Hashimoto’s and thyroid antibodies. The healthcare system often treats patients like widgets on a factory line, failing to dig deeper into the real cause of their hypothyroidism. If you’ve ever felt frustrated by vague answers or a lack of testing, this episode will give you the knowledge you need to advocate for yourself. By listening, you will: Understand why up to 90% of people on thyroid medication actually have Hashimoto’s—and why that matters. Learn about key lab tests (thyroid antibodies and reverse T3) that can give you a clearer picture of your thyroid health. Discover how to take control of your health so you can prevent further autoimmune issues and feel your best. If you’re ready to go beyond the prescription and truly understand what’s happening in your body, check out my Holistic Hashimoto’s Course. It’s designed to help you identify your triggers, calm your immune system, and regain your energy. https://healthwithhashimotos.com/holistic-hashimotos-course/ Find all links on my resource page: https://healthwithhashimotos.com/resources/ ABOUT THE PODCAST & ESTHER: The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior. This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.…

1 132 // Spoon Theory & Hashimoto's Fatigue 20:11
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Ever feel like you're constantly running on empty, struggling to explain why simple tasks sometimes feel impossibly hard with Hashimoto's? Living with Hashimoto's can feel like an endless battle with your energy levels, especially when others don't understand why you can't "just push through." This episode introduces the Spoon Theory created by Christine Miserandino. It's a simple yet profound way to understand and talk about your daily energy that will change how you navigate life with Hashimoto's. Join me as we explore: how this theory can help communicate our invisible battles to family and friends. how to ask for support when we run out of "spoons." tips to manage fatigue better and discuss how understanding our energy limits is a strength, not a weakness! Listen now, because understanding your energy limits isn't weakness, it's wisdom. The Spoon Theory PDF by Christine Miserandino https://cdn.totalcomputersusa.com/butyoudontlooksick.com/uploads/2010/02/BYDLS-TheSpoonTheory.pdf Find all links on my resource page: https://healthwithhashimotos.com/resources/ ABOUT THE PODCAST & ESTHER: The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior. This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.…

1 131 // Everything You Need to Know About Starting Synthroid or Levothyroxine 21:29
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Are you starting Synthroid or wondering if it’s the right thyroid medication for you? Synthroid (levothyroxine) is one of the most commonly prescribed treatments for hypothyroidism and starting it often comes with questions and concerns. In this episode, we'll chat about why Levothyroxine is prescribed, how it works in harmony with your body, and how to take it for best results. Plus, I'll share a bit about my own journey and tips for working with healthcare providers to make sure you're getting the comprehensive care you deserve. If you've ever wondered whether those lab results reflect how you feel or vice versa, this episode is a must-listen. My favorite resource to find a Nurse Practitioner: https://www.telehealthnp.com Find all links on my resource page: https://healthwithhashimotos.com/resources/ ABOUT THE PODCAST & ESTHER: The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior. This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.…

1 130 // The Gardening Secret to Taking Control of Hashimoto’s 22:56
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What if managing your health felt more like tending a garden—completely in your control and full of potential? In this episode, I share why YOU are the CEO and the gardener—nurturing and choosing what works for your unique health "garden." We'll explore how to select the right "seeds" for your health, influenced by personal circumstances like your diagnosis, symptoms, and lifestyle. It's all about finding what's sustainable and fun for you. Imagine having more energy, less brain fog, and being fully present for the moments that matter. Hit play and remember, your health is in your hands, and I'm here to guide you along the way. The Holistic Hashimoto’s Course https://healthwithhashimotos.com/holistic-hashimotos-course/ Find all links on my resource page: https://healthwithhashimotos.com/resources/ ABOUT THE PODCAST & ESTHER: The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior. This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.…

1 129 // How LDN Can Support Autoimmune Conditions - An Interview with a Pharmacist 27:47
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In this episode, I sit down with Steve Anderson, a compounding pharmacist and owner of The Apothecary, to explore the potential of Low Dose Naltrexone (LDN) in managing autoimmune conditions like Hashimoto’s thyroiditis. LDN has been a game-changer for me personally, helping me feel “normal” again after years of struggling. If you’ve been curious about LDN or are considering it as part of your autoimmune health journey, this episode is packed with insights. What We Discuss in This Episode: How LDN works to support people with autoimmune conditions, including Hashimoto’s. The range of symptoms LDN can improve and what to expect when starting. Whether LDN is a lifelong treatment or a temporary tool in autoimmune management. Practical tips on how to discuss LDN with your doctor and determine if it’s the right option for you. Steve shares his expertise in compounding and integrative medicine to help us better understand how LDN fits into a holistic approach to autoimmune wellness. Resources Mentioned: The Apothecary: https://theapothecarymn.com/low-dose-naltrexone/ Skool Community: https://www.skool.com/health-with-hashimotos/about ABOUT THE PODCAST & ESTHER: The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior. This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.…
When people talk about the "root cause" of Hashimoto's, what do they really mean—and what does that mean for you? This episode unpacks the concept of root causes, showing you how to uncover what’s driving your symptoms without relying on expensive lab tests. Whether it’s stress, diet, or environmental triggers, you’ll gain practical insights to take control of your health. (It’s not just about pinpointing a cold from a sneeze right in your face—oh, those kids!) Understand what "root cause" means for Hashimoto’s and why it’s the key to feeling better. Learn simple, actionable strategies to uncover your unique triggers. Discover how to make informed choices that support your health journey. Hit play now to learn how you can identify your root cause and take steps toward lasting wellness—without breaking the bank! Find all links on my resource page: https://healthwithhashimotos.com/resources/ ABOUT THE PODCAST & ESTHER: The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior. This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.…
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.