المحتوى المقدم من Rachel Sellers. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Rachel Sellers أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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America’s Sweethearts: Dallas Cowboys Cheerleaders is back for its second season! Kay Adams welcomes the women who assemble the squad, Kelli Finglass and Judy Trammell, to the Netflix Sports Club Podcast. They discuss the emotional rollercoaster of putting together the Dallas Cowboys Cheerleaders. Judy and Kelli open up about what it means to embrace flaws in the pursuit of perfection, how they identify that winning combo of stamina and wow factor, and what it’s like to see Thunderstruck go viral. Plus, the duo shares their hopes for the future of DCC beyond the field. Netflix Sports Club Podcast Correspondent Dani Klupenger also stops by to discuss the NBA Finals, basketball’s biggest moments with Michael Jordan and LeBron, and Kevin Durant’s international dominance. Dani and Kay detail the rise of Coco Gauff’s greatness and the most exciting storylines heading into Wimbledon. We want to hear from you! Leave us a voice message at www.speakpipe.com/NetflixSportsClub Find more from the Netflix Sports Club Podcast @NetflixSports on YouTube, TikTok, Instagram, Facebook, and X. You can catch Kay Adams @heykayadams and Dani Klupenger @daniklup on IG and X. Be sure to follow Kelli Finglass and Judy Trammel @kellifinglass and @dcc_judy on IG. Hosted by Kay Adams, the Netflix Sports Club Podcast is an all-access deep dive into the Netflix Sports universe! Each episode, Adams will speak with athletes, coaches, and a rotating cycle of familiar sports correspondents to talk about a recently released Netflix Sports series. The podcast will feature hot takes, deep analysis, games, and intimate conversations. Be sure to watch, listen, and subscribe to the Netflix Sports Club Podcast on YouTube, Spotify, Tudum, or wherever you get your podcasts. New episodes on Fridays every other week.…
المحتوى المقدم من Rachel Sellers. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Rachel Sellers أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Rachel Sellers, who has earned both a master’s degree in Education and a master’s degree in Clinical Mental Health Counseling, talks about all things mental health. This is a podcast that is real, authentic, and honest. It’s geared towards helping people cultivate a deeper understanding of themselves and provides free education about mental health and wellness. Rachel is passionate about ending the mental health stigma and inspiring others to live a more wholehearted life. She is a psychotherapist, an educator, and a writer.
المحتوى المقدم من Rachel Sellers. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Rachel Sellers أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Rachel Sellers, who has earned both a master’s degree in Education and a master’s degree in Clinical Mental Health Counseling, talks about all things mental health. This is a podcast that is real, authentic, and honest. It’s geared towards helping people cultivate a deeper understanding of themselves and provides free education about mental health and wellness. Rachel is passionate about ending the mental health stigma and inspiring others to live a more wholehearted life. She is a psychotherapist, an educator, and a writer.
This episode is a bit more personal than her usual content but in it, Rachel shares with listeners some of the fun projects she's been up to and why she's been absent from the podcast. She talks about life as a dog mama, EMDR training, and about her newly published workbook, The Body Image Workbook For Every Body: Deconstructing diet culture and learning how to respect, nourish, and care for your whole self. She also discusses what to expect from the podcast in 2022! You can follow along (and see pictures of her fur son, Ollie) on Instagram: @iamrachelsellers.…
In this episode, Rachel and Lauren chat about all things perfectionism and procrastination. Lauren, a Nashville-based therapist, teacher, and speaker shares amazing insights into these topics, teaching us about the intersection of perfectionism and procrastination and how they're often much more intertwined than we think. Rachel and Lauren both talk openly about their own struggles with perfectionism and how they've healed/are healing. To learn more about Lauren and her work, you can visit her website or find her on Instagram @laurenruthmartin.…
In this episode, Rachel and Stefanie chat about binge eating and Binge Eating Disorder. Stefanie provides amazing education about binge eating, different kinds of triggers for binge eating, and the differences between overeating, emotional eating, and binge eating. Stefanie also talks about her own recovery journey and the tools that helped her the most. Stefanie is a Binge & Diet Culture Recovery Coach and a Certified Health Coach. You can find her on Instagram at @iamstefaniemichele or on her website, https://www.iamstefaniemichele.com/ .…
One of the ways we’ve made progress in the field of trauma is by recognizing that it’s not just the big stuff that “counts.” The mental health field now uses two categories to describe and label trauma: "Big T" and "Little t". In this episode, Rachel shares issues surrounding these distinctions, including how it perpetuates a narrow definition of trauma and fails to take into account how personal trauma truly is. Rachel talks about several factors that influence how trauma impacts a person, challenging these categories and naming the validity of any kind of trauma.…
Mainstream culture has adopted an extremely narrow-minded view and understanding of trauma, and we desperately need a paradigm shift. So in this episode, I talk about what trauma is, with hopes of expanding your understanding of the word. I define trauma as what happens in our bodies when we experience something overwhelming. I explain what exactly this means especially as it relates to our emotions and physical sensations.…
In this episode, Rachel defines and explores diet-culture, a system of beliefs that have idealized thinness at all costs and oppresses people who don't live up to this ideal. Rachel discusses what this has to do with eating disorders and why she's passionate about the anti-diet message.
In this episode, Rachel discusses the role of dissociation and attachment in the development of eating disorders. Rachel highlights how eating disorders function to meet several core human needs and how important it is to address that in treatment.
In this episode, Rachel dives into one of her favorite topics to speak and teach on-- the intersection of trauma and eating disorders. Rachel talks specifically about two factors that explain the relationship between trauma and ED's including coping with emotion and nervous system dysregulation and the need for power and control. She offers insight into the nature of trauma, revisiting several topics from Season 1 of the podcast on the Polyvagal Theory.…
It's time to debunk some myths to help break down stigma! In this episode, Rachel addresses 5 common myths that people have about eating disorders. These myths include: eating disorders are about wanting to be skinny, eating disorders only affect rich, white, cisgender, females; eating disorders have a "look"; eating disorders are a choice; and lastly, people binge eat because they lack "willpower." Rachel offers information to counter these myths in order to help listeners gain a more accurate understanding of the nature of eating disorders.…
Rachel is kicking off Season 2 by providing an overview of the various types of eating disorders as well as what causes them. She begins to debunk several myths about eating disorders, a theme that will continue throughout the entirety of this season. Rachel also offers a preview of the various topics she'll cover in Season 2, including the underlying trauma and nervous system dysregulation that underly most eating disorders.…
This episode concludes Season 1! In it, Rachel gives a brief summary of the season, reviewing all three nervous system responses and characteristics of each state. She also offers simple tools for self-regulation and how to spend more time in your Ventral state. She talks briefly about the plans for Season 2-- a season dedicated to educating people about eating disorders/disordered eating.…
In this episode, Rachel explains the Polyvagal Ladder, a tool that can be used to better understand the nervous system. She explains how it can be used for self-regulation and why that's important. She expounds on this topic, using other metaphors to help listeners understand their various nervous system states and how to recognize a state shift. She frequently references the work of Deb Dana, therapist and Polyvagal master, who coined the concept of the Polyvagal Ladder.…
In this episode, Rachel dives into how the Polyvagal Theory offers a paradigm shift to the mental health field. She breaks down four specific ways that this theory and recent neuroscience research findings support an embodied approach to healing mental health disorders. She also explains the concept of "faulty neuroception" and how this is at the root of many mental health struggles.…
In this episode, Rachel explains the Polyvagal Theory-- a theory explaining how our nervous systems respond to cues of safety and danger. She also explains why she's starting the podcast with this theory.
Welcome to the Rachel Sellers Podcast! In this episode, Rachel shares a little bit about herself, her goals for the podcast, and what you can expect for Season 1.
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.