المحتوى المقدم من Courtney Gray. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Courtney Gray أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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At the dawn of the social media era, Belle Gibson became a pioneering wellness influencer - telling the world how she beat cancer with an alternative diet. Her bestselling cookbook and online app provided her success, respect, and a connection to the cancer-battling influencer she admired the most. But a curious journalist with a sick wife began asking questions that even those closest to Belle began to wonder. Was the online star faking her cancer and fooling the world? Kaitlyn Dever stars in the Netflix hit series Apple Cider Vinegar . Inspired by true events, the dramatized story follows Belle’s journey from self-styled wellness thought leader to disgraced con artist. It also explores themes of hope and acceptance - and how far we’ll go to maintain it. In this episode of You Can't Make This Up, host Rebecca Lavoie interviews executive producer Samantha Strauss. SPOILER ALERT! If you haven't watched Apple Cider Vinegar yet, make sure to add it to your watch-list before listening on. Listen to more from Netflix Podcasts .…
المحتوى المقدم من Courtney Gray. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Courtney Gray أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
This podcast is for women who want the second half of their life to be EVEN more amazing than their first. I am a life and business coach obsessed with helping women realize that although they have had a good life, they are capable of creating something extraordinary. There has never been a better time to be a woman. We have more resources, freedoms, and knowledge to do more and be more. Just because. For the fun of it. Because this is our one life.What often gets in our way? Us. Our ideas of what is possible for us.So that is what we will be talking about here friends.How you can get out of your own way and go next level.I hope you love this podcast as much as I have loved creating it! Find me at www.courtneygraycoaching.com @courtneygraycoaching ~Courtney
المحتوى المقدم من Courtney Gray. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Courtney Gray أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
This podcast is for women who want the second half of their life to be EVEN more amazing than their first. I am a life and business coach obsessed with helping women realize that although they have had a good life, they are capable of creating something extraordinary. There has never been a better time to be a woman. We have more resources, freedoms, and knowledge to do more and be more. Just because. For the fun of it. Because this is our one life.What often gets in our way? Us. Our ideas of what is possible for us.So that is what we will be talking about here friends.How you can get out of your own way and go next level.I hope you love this podcast as much as I have loved creating it! Find me at www.courtneygraycoaching.com @courtneygraycoaching ~Courtney
WOW, 100 episodes every week for almost 2 years! It has been a fun ride, and thank you for being along for it. HERE is the link to my new Podcast Modern Body Modern Life Can't wait to begin this new journey with you! Find my website here: www.courtneygraycoaching.com Courtney ------- I work 1:1 with women to lose weight permanently, using mindset and strategy. My process is exciting, life changing, and empowering. Join me! I have 2 bits of Exciting News! I have a NEW podcast called Modern Body Modern Life....here is the link to Listen... https://podcasts.apple.com/us/podcast/welcome-to-the-first-episode/id1720478442?i=1000637985103 And Enrollment is NOW OPEN for my March Group Program, click HERE to find all the details, Courtney…
We all have stories we tell ourselves about our bodies. Do you know yours? Your stories determine the body you live in. Listen to find out how. Want to speak with me directly? Schedule a consultation with me HERE Courtney ------- I work 1:1 with women to lose weight permanently, using mindset and strategy. My process is exciting, life changing, and empowering. Join me! I have 2 bits of Exciting News! I have a NEW podcast called Modern Body Modern Life....here is the link to Listen... https://podcasts.apple.com/us/podcast/welcome-to-the-first-episode/id1720478442?i=1000637985103 And Enrollment is NOW OPEN for my March Group Program, click HERE to find all the details, Courtney…
The quality of our life is determined by the quality of our thoughts and questions we ask ourselves. I had the great pleasure of being coached by Brooke Castillo last week and it was a game changer for me. I am sharing a sneaky question I have been asking myself this year that has slowed me down....and helping you to ask yourself questions that help you, no hinder you. HERE is the link to sign up for my next Free Masterclass- Get Control Over Your Eating Want to speak with me directly? Schedule a consultation with me HERE Courtney ------- I work 1:1 with women to lose weight permanently, using mindset and strategy. My process is exciting, life changing, and empowering. Join me! I have 2 bits of Exciting News! I have a NEW podcast called Modern Body Modern Life....here is the link to Listen... https://podcasts.apple.com/us/podcast/welcome-to-the-first-episode/id1720478442?i=1000637985103 And Enrollment is NOW OPEN for my March Group Program, click HERE to find all the details, Courtney…
Thank you to everyone who listened to last weeks podcast and shared their different struggles with over eating when they are alone. I know this is going to help.... HERE is the link to sign up for my next Free Masterclass- Get Control Over Your Eating Want to speak with me directly? Schedule a consultation with me HERE Courtney ------- I work 1:1 with women to lose weight permanently, using mindset and strategy. My process is exciting, life changing, and empowering. Join me! I have 2 bits of Exciting News! I have a NEW podcast called Modern Body Modern Life....here is the link to Listen... https://podcasts.apple.com/us/podcast/welcome-to-the-first-episode/id1720478442?i=1000637985103 And Enrollment is NOW OPEN for my March Group Program, click HERE to find all the details, Courtney…
Do you people please with food? Trying to lose weight or even eat healthy around the holidays can be challenging. And if you put others needs ahead of your own desires to lose weight and be healthy, you are people pleasing. It is so common, and I am teaching you how to identify it in yourself and stop it so you can reach your goals. HERE is the link to sign up for my next Free Masterclass- Get Control Over Your Eating Want to speak with me directly? Schedule a consultation with me HERE Courtney ------- I work 1:1 with women to lose weight permanently, using mindset and strategy. My process is exciting, life changing, and empowering. Join me! I have 2 bits of Exciting News! I have a NEW podcast called Modern Body Modern Life....here is the link to Listen... https://podcasts.apple.com/us/podcast/welcome-to-the-first-episode/id1720478442?i=1000637985103 And Enrollment is NOW OPEN for my March Group Program, click HERE to find all the details, Courtney…
"I wish I were more MOTIVATED" is a comment I hear a lot. So I am breaking it down, how to feel motivated, and so much more. Want to speak with me directly? Schedule a consultation with me HERE Courtney ------- I work 1:1 with women to lose weight permanently, using mindset and strategy. My process is exciting, life changing, and empowering. Join me! I have 2 bits of Exciting News! I have a NEW podcast called Modern Body Modern Life....here is the link to Listen... https://podcasts.apple.com/us/podcast/welcome-to-the-first-episode/id1720478442?i=1000637985103 And Enrollment is NOW OPEN for my March Group Program, click HERE to find all the details, Courtney…
SO many of my weight loss clients tell me they find too much joy in food. They think about food all day and want it to take a back set in their life. I created the concept of "Pleasure Swapping" to help you move some of the joy to other things.....this will enable to you lose weight, get healthy, and eat better forever. AND life a more wonderful life. Want to speak with me directly? Schedule a consultation with me HERE Courtney ------- I work 1:1 with women to lose weight permanently, using mindset and strategy. My process is exciting, life changing, and empowering. Join me! I have 2 bits of Exciting News! I have a NEW podcast called Modern Body Modern Life....here is the link to Listen... https://podcasts.apple.com/us/podcast/welcome-to-the-first-episode/id1720478442?i=1000637985103 And Enrollment is NOW OPEN for my March Group Program, click HERE to find all the details, Courtney…
I am teaching you 3 simple steps that you can use IN THE MOMENT when you are in front of that food that you continue to go back to and eat....and then get mad at yourself for eating. Once you implement these 3 steps, you will learn how to feel in control around food and weight loss will become easier and sustainable. You can do this! Want to speak with me directly? Schedule a consultation with me HERE Courtney ------- I work 1:1 with women to lose weight permanently, using mindset and strategy. My process is exciting, life changing, and empowering. Join me! I have 2 bits of Exciting News! I have a NEW podcast called Modern Body Modern Life....here is the link to Listen... https://podcasts.apple.com/us/podcast/welcome-to-the-first-episode/id1720478442?i=1000637985103 And Enrollment is NOW OPEN for my March Group Program, click HERE to find all the details, Courtney…
The way you think about midlife (and you being in midlife) is effecting the results you are seeing in your body. So if you want to lose weight, it is time to take a look at your thoughts and make sure you are being intentional so you can get the results you want! Join me for my next free Workshop "How to NOT Eat the Candy" by signing up HERE Schedule a consultation with me HERE Courtney www.courtneygraycoaching.com I work 1:1 with women to lose weight permanently, in an exciting, sustainable, beautiful way with mindset and strategy. I have 2 bits of Exciting News! I have a NEW podcast called Modern Body Modern Life....here is the link to Listen... https://podcasts.apple.com/us/podcast/welcome-to-the-first-episode/id1720478442?i=1000637985103 And Enrollment is NOW OPEN for my March Group Program, click HERE to find all the details, Courtney…
Looking for your fabulousness is going to make every area of your life better. I am selling you on this concept, this word that is actually not a word (but you know what I mean) and how you will reach your goals faster and enjoy the journey so much more if you look for your own fabulousness. Join me for my next free Workshop "How to NOT Eat the Candy" by signing up HERE This one is going to be fun! Courtney www.courtneygraycoaching.com I have 2 bits of Exciting News! I have a NEW podcast called Modern Body Modern Life....here is the link to Listen... https://podcasts.apple.com/us/podcast/welcome-to-the-first-episode/id1720478442?i=1000637985103 And Enrollment is NOW OPEN for my March Group Program, click HERE to find all the details, Courtney…
My hope for you today, is that you will begin to take Radical Ownership over your body, your health, your eating, and your life.....after listening to this podcast. I am breaking down what I believe Radical Ownership is, and why it is so important. I believe there are 6 components and the first one is being radically honest with yourself. I have a few spots every week for free consultations, find a time that works for you HERE Courtney I have 2 bits of Exciting News! I have a NEW podcast called Modern Body Modern Life....here is the link to Listen... https://podcasts.apple.com/us/podcast/welcome-to-the-first-episode/id1720478442?i=1000637985103 And Enrollment is NOW OPEN for my March Group Program, click HERE to find all the details, Courtney…
One of the strategies I share with my clients who want to lose weight permanently and get healthy is allowing hunger. For some people, they never feel much hunger because they eat or snack all the time. They eat all day and associate a lot of joy with everything they eat. Learning to use hunger as a tool to fuel our body is a great way to lose weight and feel in control around food. I share how to do this and what to expect when you allow yourself to get hungry before eating. Interested in talking to me about losing weight permanently? I work 1:1 with women privately to lose weight in an exciting, empowering, and sustainable way. Book a consultation HERE Courtney I have 2 bits of Exciting News! I have a NEW podcast called Modern Body Modern Life....here is the link to Listen... https://podcasts.apple.com/us/podcast/welcome-to-the-first-episode/id1720478442?i=1000637985103 And Enrollment is NOW OPEN for my March Group Program, click HERE to find all the details, Courtney…
When you think things aren't working, you hyper focus on the things that aren't working. But what if you could change your focus, be able to turn yourself around? I am introducing you to a concept I call the 20 list. I use it when I feel like things aren't working, and it pulls me out of the pity party and back into reality. A better reality. Because we all choose our own reality. Interested in talking with me? Let's get on a consultation call! Click the link below.... Join me....at www.courtneygraycoaching.com to schedule a consultation call. TO LEAVE A REVIEW... On Apple Podcasts: -Open the Apple Podcasts app on your iphone or ipad. -Locate The Courtney Gray Podcast. -Make sure you are on the Landing page for The Courtney Gray Podcast, not on an individual episode. -Scroll down to the bottom till you reach Ratings & Reviews. -Click one of the 5 stars under Tap to Rate to leave a rating. -Under the most recent review, tap the Write a Review. Press send in top right corner. On Spotify: -Open the Spotify app on your device. -Tap the search tab, then type The Courtney Gray Podcast in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page. -Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show. -Drag your finger or tap one of the stars to leave a rating. I have 2 bits of Exciting News! I have a NEW podcast called Modern Body Modern Life....here is the link to Listen... https://podcasts.apple.com/us/podcast/welcome-to-the-first-episode/id1720478442?i=1000637985103 And Enrollment is NOW OPEN for my March Group Program, click HERE to find all the details, Courtney…
The goal is not to eat perfectly. The goal is to feel in control, not think about food so much. To be in a body you feel good in, like yourself! Today I am teaching you how to slow things down when you feel desire for food, the food that you know will taste amazing, but will leave you feeling yucky and not moving you towards your weight loss goals. Enjoy! Interested in talking with me? Let's get on a consultation call! Interested in my new Personalized Weight Loss Blueprint? Click the link below.... Join me....at www.courtneygraycoaching.com to schedule a consultation call. TO LEAVE A REVIEW... On Apple Podcasts: -Open the Apple Podcasts app on your iphone or ipad. -Locate The Courtney Gray Podcast. -Make sure you are on the Landing page for The Courtney Gray Podcast, not on an individual episode. -Scroll down to the bottom till you reach Ratings & Reviews. -Click one of the 5 stars under Tap to Rate to leave a rating. -Under the most recent review, tap the Write a Review. Press send in top right corner. On Spotify: -Open the Spotify app on your device. -Tap the search tab, then type The Courtney Gray Podcast in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page. -Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show. -Drag your finger or tap one of the stars to leave a rating. I have 2 bits of Exciting News! I have a NEW podcast called Modern Body Modern Life....here is the link to Listen... https://podcasts.apple.com/us/podcast/welcome-to-the-first-episode/id1720478442?i=1000637985103 And Enrollment is NOW OPEN for my March Group Program, click HERE to find all the details, Courtney…
When I first heard of this concept "discomfort either way" it was profound. It was a game changer. Listen in to understand that you are going to experience discomfort either way, you might as well get the outcome you desire. Interested in talking with me? Let's get on a consultation call! Interested in my new Personalized Weight Loss Blueprint? Click the link below.... Join me....at www.courtneygraycoaching.com to schedule a consultation call. TO LEAVE A REVIEW... On Apple Podcasts: -Open the Apple Podcasts app on your iphone or ipad. -Locate The Courtney Gray Podcast. -Make sure you are on the Landing page for The Courtney Gray Podcast, not on an individual episode. -Scroll down to the bottom till you reach Ratings & Reviews. -Click one of the 5 stars under Tap to Rate to leave a rating. -Under the most recent review, tap the Write a Review. Press send in top right corner. On Spotify: -Open the Spotify app on your device. -Tap the search tab, then type The Courtney Gray Podcast in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page. -Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show. -Drag your finger or tap one of the stars to leave a rating. I have 2 bits of Exciting News! I have a NEW podcast called Modern Body Modern Life....here is the link to Listen... https://podcasts.apple.com/us/podcast/welcome-to-the-first-episode/id1720478442?i=1000637985103 And Enrollment is NOW OPEN for my March Group Program, click HERE to find all the details, Courtney…
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.