المحتوى المقدم من Dana Frost. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Dana Frost أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Player FM - تطبيق بودكاست انتقل إلى وضع عدم الاتصال باستخدام تطبيق Player FM !
Squid Game is back—and this time, the knives are out. In the thrilling Season 3 premiere, Player 456 is spiraling and a brutal round of hide-and-seek forces players to kill or be killed. Hosts Phil Yu and Kiera Please break down Gi-hun’s descent into vengeance, Guard 011’s daring betrayal of the Game, and the shocking moment players are forced to choose between murdering their friends… or dying. Then, Carlos Juico and Gavin Ruta from the Jumpers Jump podcast join us to unpack their wild theories for the season. Plus, Phil and Kiera face off in a high-stakes round of “Hot Sweet Potato.” SPOILER ALERT! Make sure you watch Squid Game Season 3 Episode 1 before listening on. Play one last time. IG - @SquidGameNetflix X (f.k.a. Twitter) - @SquidGame Check out more from Phil Yu @angryasianman , Kiera Please @kieraplease and the Jumpers Jump podcast Listen to more from Netflix Podcasts . Squid Game: The Official Podcast is produced by Netflix and The Mash-Up Americans.…
المحتوى المقدم من Dana Frost. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Dana Frost أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
If you want to feel younger while growing older, this is the place for you. If you’ve watched your ancestors descend into gravity and genetics with horror and believe there’s another way, let’s explore longevity together through a refreshing lens. Here’s what you can expect: conversations about vitality from the inside out with guest experts in the fields of health, culture, and spirituality, and solo episodes along the way from me where I do deep dives into the topics of heart intelligence, energy medicine, and your innate healing capacity. Because at The Vitally You Podcast, we believe that your fate gets to be up-leveled and upgraded. Let’s stop chasing looking younger and trade that in for transformation from the inside out. Are you ready?
المحتوى المقدم من Dana Frost. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Dana Frost أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
If you want to feel younger while growing older, this is the place for you. If you’ve watched your ancestors descend into gravity and genetics with horror and believe there’s another way, let’s explore longevity together through a refreshing lens. Here’s what you can expect: conversations about vitality from the inside out with guest experts in the fields of health, culture, and spirituality, and solo episodes along the way from me where I do deep dives into the topics of heart intelligence, energy medicine, and your innate healing capacity. Because at The Vitally You Podcast, we believe that your fate gets to be up-leveled and upgraded. Let’s stop chasing looking younger and trade that in for transformation from the inside out. Are you ready?
Humans are so full of water that we are like a walking ocean, but did you know that the water inside of us may be prematurely aging us too? Victor explains that this is because deuterium, a heavier form of hydrogen that has been proven to shorten lifespans, is found in most water. After researching deuterium’s effects for decades and visiting communities where people drinking water without deuterium enjoyed a longer lifespan, Victor concludes that deuterium is key to aging and should even be classified as a disease. Those in the blue zone may encounter less deuterium, but it’s their daily longevity habits that supercharge their ability to ward off its effects. Because they feel safe, not stressed, and have a strong sense of belonging, their parasympathetic nervous system tends to be more activated. Victor offers fascinating insights into quantum entanglement, water as a universal consciousness, and the intelligence of this amazing substance. He sheds light on deuterium’s origin and how it came to play the role on earth that it does today. If you’re interested in naturally boosting your energy levels, don’t miss this episode. If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends. Listen to the episode on Apple Podcasts , Spotify , Google Podcasts , TuneIn , or on your favorite podcast platform. Topics Covered: The chemicals in water Communities without deuterium water Victor Shauberger and water vortexes Mitochondria holds water Blue zone longevity habits Water as universal consciousness How deuterium came to be An invitation to connect to your water Dolphins, whales, water, and bliss Alien contactees on deuterium Ascension of humanity and the crystalline body Maintaining energy on reserve Resources Mentioned: Quantum Field of Infinite Possibilities with Philipp Samor von Holtzendorff-Fehling, CEO and Founder Leela Quantum Tech Knowledge from the Stars by Wesley H. Bateman Connect with Victor Sagalovsky: Learn more on Victor’s website Call Litewater on 833-LITEWATER Attend the Science and Secrets of Water Symposium November 8-10 in Tulum, Mexico Get in Touch: Become an insider and sign up for My Newsletter My Website Instagram Contact Me Special offers: Use exclusive code DANA for a super discount to the Ultimate Wellness Conference at Faena Forum in Miami Beach on September 28-29, 2024 Credit: Podcast Production by the team at The Wave Podcasting Music by Phoebe Greenland Photography by Amy Boyle Photography Podcast art by SimplyBe. Agency…
Your health starts in your mouth. Jessica shares her expertise as a former dentist, oral health expert and health coach, highlighting how oral health impacts your overall health. You may have heard of leaky gut, but are you familiar with leaky mouth? Your mouth has a microbiome just like your gut. Jessica offers practical tips about eating habits that allow saliva to do its job correctly and her other pillars for maintaining excellent health, sleep, breathing, and movement. Oral bacteria infection impacts your brain and heart health, and prioritizing the mouth is just as important as prioritizing good sleep. Jessica shares her unique perspective as a Swede living in the USA and how the cultures differ around eating. We discuss the American phenomenon of snacking and how the digestive system, along with the microbiome of the mouth, prefers time in between meals and eating to reset for optimal function and health. The functional nutrition rhythm is eat, digest, rest. If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends. Listen to the episode on Apple Podcasts , Spotify , Google Podcasts , TuneIn , or on your favorite podcast platform. Topics Covered: From Sweden to gold pro to American dental school Disconnection between medicine and dentistry Ingest, digest, rest Importance of gathering when eating Growing microgreens Gum recession Value of health tracking Four pillars of sustainable health Connect with Jessica Lederhausen DDS, MPh: Follow Jessica on Instagram Learn more on Jessica’s website Connect with Jessica on Linkedin Read more on the Lago Method blog Join Jessica’s newsletter HERE Buy Jessica’s book on AMAZON Get in Touch: Become an insider and sign up for My Newsletter My Website Instagram Contact Me Special offers: Download the Daily Vitality eBook at https://mailchi.mp/danafrost/vitallyyou Credit: Podcast Production by the team at The Wave Podcasting Music by Phoebe Greenland Photography by Amy Boyle Photography Podcast art by SimplyBe. Agency…
Marie Helene is a true innovator in the wellness space. We discuss Marie Helene’s early years working in dolphin rebirthing therapy. Part of the healing comes from the environment of being in the water, which is like being in the womb. There are so many lessons communicated through nature that are not available in most normal modern environments. Wild environments truly bring wild experiences! Dolphins aren’t always immediately available, of course, and we discuss an immediately accessible technique for reconnecting with nature called the sit spot. Reconnecting with nature is essential to reconnect with our essence. This is the path to aging with grace and part of Helene Marie’s mission to re-educate people about aging. Instead of experiencing aging as approaching the end of life, it’s the time when we can experience the most beautiful aspects of life and expand into who we’ve always wanted to be. Marie shares a powerful practice for redefining your purpose and bringing your real motivations to the surface so they can be celebrated or worked on. Attitude is everything when it comes to aging, and I hope this episode inspires you to lean into your age, whatever that may be! Special thanks to listener GabyUSA10 for their five-star review and tuning in each week! If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends. Listen to the episode on Apple Podcasts , Spotify , Google Podcasts , TuneIn , or on your favorite podcast platform. Topics Covered: Marie Helene’s wellness journey Dolphin therapy for healing The Sit Spot practice Changing the aging conversation Redefine your purpose Asking the why five times practice Being an eternal student Past Episodes Mentioned: Gestalt Equine Therapy with Melissa Clary Connect with Marie Helene Roussell: Learn more on Marie’s website Connect with Marie on Facebook Follow Marie on Instagram Connect with Marie on LinkedIn Follow Marie on TikTok Get in Touch: Become an insider and sign up for My Newsletter My Website Instagram Contact Me Special offers: Download the Daily Vitality eBook at https://mailchi.mp/danafrost/vitallyyou Credit: Podcast Production by the team at The Wave Podcasting Music by Phoebe Greenland Photography by Amy Boyle Photography Podcast art by SimplyBe. Agency…
After catching up with my friend Amy Boyle recently, whom I’ve known since 2010, I felt compelled to share her full circle story and how it relates to a woman’s lifecycle. Amy’s story reminds me of how remarkable women are. At every stage, from mom to caregiver, from artist to teacher, from professional to being in service, women have the capacity to shapeshift to whatever situation presents at any given time. Amy vulnerably shares how the experience of caring for her mother as she prepared to transition became a treasured gift of service. Instead of halting her career or fighting what was happening, she simply allowed its trajectory to shapeshift. There’s so much wisdom in allowing for life’s great unfoldings. As a photographer, Amy recalls that the lens is an extension of her heart. Through it, she sees and captures the goodness, beauty, energy, and spark of the world. Her vision is contagious! She then walks us through how she decided to take a leap into journalism, first as a student and now as a teacher. The story of the courage and curiosity that runs through Amy’s family, from her mother to her son, will warm your heart. Don’t miss this positivity boost! If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends. We are jugglers, seers, and feelers. We are shapeshifting experts, and our bodies are literally designed to expand, contract, give birth, and repeat. Listen to the episode on Apple Podcasts , Spotify , Google Podcasts , TuneIn , or on your favorite podcast platform. Topics Covered: Women’s extraordinary shape shifting capacity Caring for family while caring for career Life’s invitations to be present for others “It’s my superpower to freeze time.” Learning to embrace life’s nebulousness The freedom to be unapologetically yourself Connect with Amy Boyle: Enjoy Amy’s project, 52 Phenomenal Women Connect with the project on Instagram Learn more on Amy’s website Follow Amy on Instagram Connect with Amy on Linkedin Check out Amy’s podcast, Speaking of Phenomenal Get in Touch: Become an insider and sign up for My Newsletter My Website Instagram Contact Me Special offers: Download the Daily Vitality eBook at https://mailchi.mp/danafrost/vitallyyou Credit: Podcast Production by the team at The Wave Podcasting Music by Phoebe Greenland Photography by Amy Boyle Photography Podcast art by SimplyBe. Agency…
With anxiety and depression at an all-time high, adapting our lifestyle to better deal with these symptoms has never been more important. Carrie Bailey joins me on Vitally You® to investigate the root causes of anxiety and depression, what she’s learned through healing her own, and how making small shifts in food choices can leave a huge impact. Carrie shares practical insights on food combining, such as the importance of eating fruits and vegetables away from fats. This simple adjustment can significantly improve digestion and energy levels, particularly in the liver. She also explains why fresh produce is superior in nourishing the body, the connection between oxalates and fatigue, and the body’s affinity for food-based cleanses. Carrie concludes with her transformative morning routine and two actionable lifestyle tips for those battling anxiety and depression. If you’re finding these conversations insightful, we’d love for you to be part of our community. Please consider subscribing, leaving a review, and sharing this podcast with your friends. Your engagement is what keeps us going! Listen to the episode on Apple Podcasts , Spotify , Google Podcasts , TuneIn , or on your favorite podcast platform. Topics Covered: Lifestyle-based tips for anxiety and depression Genes and epigenetics relative to anxiety and depression Food combining to support liver function and assimilation Amino acids and protein in the body Midlife anxiety, oxalates, and fatigue Resources Mentioned: The Body Ecology Diet by Donna Gates The Medical Medium Connect with Carrie Bailey: Learn more on Carrie’s website Follow Carrie on Instagram Connect with Carrie’s content on Youtube Download Carrie's gift: A Step-By-Step Plan To Help You Ditch Anxiety, Panic Attacks & Depression Symptoms For Good Get in Touch: Become an insider and sign up for My Newsletter My Website Instagram Contact Me Special offers: Download the Daily Vitality eBook at danafrost.com/daily-vitality/ Credit: Podcast Production by the team at The Wave Podcasting Music by Phoebe Greenland Photography by Amy Boyle Photography Podcast art by SimplyBe. Agency…
When was the last time you felt stressed out? How about real inner ease? Katie Richardson joins me on Vitally You® to talk about how we can feel at ease in stressful situations. Today’s episode marks the beginning of Vitally You® conversations around building resilience, calm, and inner ease. Stress isn’t necessarily a bad thing, but it is when allowed to stay past it’s welcome. Katie shares ways that she supports clients to reframe stress as a catalyst of growth and instead choose to confront it with her V.I.T.A.L. framework. Katie tells the story of how she took hold of her life and business piece by piece, learning to intentionally create herself. Her experiences in business, moving around the world, and as a busy mother have shown her that in order to move forward in our lives, we must establish the truth of our present reality. By walking toward what feels scary or sticky, we become someone stronger and changed in the process, and that’s where the real magic of growth lives! If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends. Listen to the episode on Apple Podcasts , Spotify , Google Podcasts , TuneIn , or on your favorite podcast platform. Topics Covered: The root cause of stress Lessons learned in choosing the unknown Katie’s V.I.T.A.L. framework to find agency among stress Attuning the body to the truth Taking action to intentionally create yourself How Katie works through negative emotions The importance of body acceptance Resources Mentioned: Josh Tap, The Lucky Titan podcast Dr. Martha Beck Byron Katie and The Work Connect with Katie Richardson: Learn more on Katie’s website Follow Katie on Instagram Listen to the What’s Working Now podcast Get in Touch: Become an insider and sign up for My Newsletter — scroll down to the box "Don't Miss A Thing" My Website Instagram Contact Me Special offers: Download the Daily Vitality eBook at danafrost.com/daily-vitality/ Credit: Podcast Production by the team at The Wave Podcasting Music by Phoebe Greenland Photography by Amy Boyle Photography Podcast art by SimplyBe. Agency…
My childhood friend and accomplished poet, Michelle Delaine Williams, joins me on Vitally You® to talk about her poetry chapbook, Good Work for Small Hands. Her book centers around her childhood in Missouri and her relationship with her mother. She shares that reflecting on those memories was profoundly cathartic, which really comes through in several of the poems she recites for us. Michelle’s poem, Sprout , which she reads beautifully, transports the listener into a young person’s world of feelings. Sprout invites a conversation about taking responsibility for our own lives no matter how they began. Since becoming a grandmother twice within the last 18 months, I’ve been thinking a lot about how we come into this world and the importance of our upbringing in shaping our future. Michelle’s poems are portals to reconnecting with our younger selves and learning the ways that they wish to be present in our lives. Listen to the episode on Apple Podcasts , Spotify , Google Podcasts , TuneIn , or on your favorite podcast platform. Topics Covered: Michelle’s inspiration behind Good Work for Small Hands Michelle’s path to becoming a writer Writing rituals and journaling practices Exploring beauty alongside pain in memory How Michelle finds feeling younger while growing older Resources Mentioned: Learn more about LifeWave Read Wavewalker: A Memoir of Breaking Free by Suzanne Heywood Read The Creative Act: A way of being by Rick Rubin Past Episodes Mentioned: Vitally You Episode 25 Healing Your Inner Child to Thrive as an Adult Connect with Michelle Delaine Williams: Good Work for Small Hands is available from Finishing Line Press , Amazon , or Barnes and Noble Connect with Michelle on LinkedIn Get in Touch: Become an insider and sign up for My Newsletter — scroll down to the box "Don't Miss A Thing" My Website Instagram Contact Me Special offers: Download the Daily Vitality eBook at danafrost.com/daily-vitality/ Credit: Podcast Production by the team at The Wave Podcasting Music by Phoebe Greenland Photography by Amy Boyle Photography Podcast art by SimplyBe. Agency…
My friend and colleague Deepa Keenan joins me again on Vitally You® to share how to apply Ayurvedic principles that support rebalance in the body, especially during the perimenopause and menopause stages of life. Deepa is a renowned Functional Nutrition and Lifestyle Practitioner, Ayurveda Practitioner, author, and yogini. She recently published her book, How to Sleep Better-The Miraculous 10-Step Protocol to Recharge Your Mind and Body , and although the book focuses on sleep hygiene, it covers how to support overall health and wellness using ancient healing modalities. In our conversation, Deepa provides a summary of Ayurveda and the Ayurvedic perspective on common symptoms of nervous system dysregulation and adrenal dysfunction. One symptom that I know a lot of women over 40 experience is waking up between 2am and 4am. Deepa shares strategies to sleep deeply through the night, including increasing healthy fat intake and incorporating grounding rituals into your daily routine. She also expands on the Ayurvedic practice of abhyanga, also known as an oil massage, and why it’s such a powerful therapeutic tool for deep healing and optimal sleep. Join me on this episode as we explore practical tools for improving energy throughout the day and increasing restoration at night, leading to homeostasis in the mind and body. About Deepa Keenan: Deepa Keenan is a renowned Functional Nutrition and Lifestyle Practitioner, Ayurveda Practitioner, author, and yogini. She is a leading voice in the realm of sleep optimization and health through ancient and modern practices. As the host of the Sleep Whisperer podcast and the author of "How to Sleep Better," Deepa offers a unique blend of science-backed expertise and ancient wisdom, providing actionable strategies for achieving optimal health. With a deep understanding of the synergies between functional medicine and Ayurveda, her approach resonates with those seeking holistic well-being. Deepa's personal journey of resilience and growth adds an authentic touch to her insights, making her a trusted guide for individuals navigating the path to better sleep and vitality. If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends. Listen to the episode on Apple Podcasts , Spotify , Google Podcasts , TuneIn , or on your favorite podcast platform. Topics Covered: Discover the rejuvenating benefits of Ayurvedic practices for optimizing sleep and overall well-being. Uncover the impact of menopause on sleep patterns and learn how to navigate this stage with ease. Learn about the ancient art of abhyanga for a holistic approach to well-being and improved sleep. Explore effective strategies to balance vata dosha and achieve better sleep during perimenopause and menopause. Integrate the powerful practice of yoga nidra for deep relaxation and enhanced sleep quality. Resources Mentioned: Get your copy of Deepa’s book: How to Sleep Better-The Miraculous 10-Step Protocol to Recharge Your Mind and Body Use discount code: ABHYANGA15 for a 15% discount of Deepa’s Masterclass: Ancient Abhyanga Masterclass Learn more about LifeWave Past Episodes Mentioned: Episode 02: Sleep Health with Deepa Keenan Connect with Deepa: Website The Sleep Whisperer Podcast Facebook Instagram Get in Touch: Become an insider and sign up for My Newsletter — scroll down to the box "Don't Miss A Thing" My Website Instagram Contact Me Special offers: Download the Daily Vitality eBook at danafrost.com/daily-vitality/ Credit: Podcast Production by the team at The Wave Podcasting Music by Phoebe Greenland Photography by Amy Boyle Photography Podcast art by SimplyBe. Agency…
Did you know that your “vibe” is a real, palpable thing? This week, I'm sharing how you can neutralize triggering emotions and calm your body when you feel anxious, stressed, and depleted using very simple science-backed breathing techniques. Your heart is so smart that it knows your feelings based on the vibration broadcast throughout your body. All feelings either fuel positive or negative charges in the body. How people experience you is through this vibration; the energy that is broadcast emanates from your heart rate variability. I share the story of how I first discovered this connection and how healing the heart has more to do with the mind and emotions. This ultimately led me to discover the HeartMath®️ Institute. Through HeartMath®,️ I discovered their scientific breathing techniques that taught me how to calm triggering emotions and restore coherence throughout my mind and body system. HeartMath® techniques neutralize triggering emotions during stressful periods, which will otherwise negatively impact your heart rate. This is important because the brain decides the next best action based on your heart rate. The techniques restore coherence between the heart and the brain rhythms by promoting positive emotional states such as appreciation, compassion, and gratitude. I then introduce the emotional compass, which illustrates how certain emotions impact the nervous system. This framework gives a deeper understanding of how, why, and when the brain releases either stress hormones or happy hormones. To encourage the happy hormones, I offer detailed instructions on how to perform three HeartMath®️ breathing techniques: Heart-Focused Breathing®, the Inner Ease®, and the Heart Lock-In®. Our nervous system can get stuck in flight, fight, or freeze, and can potentially compromise our health and immunity. I leave several questions for listeners to ask themselves to gain deeper insight into their own connection between heart and brain, as well as breath, body, and emotions. If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends. Listen to the episode on Apple Podcasts , Spotify , Google Podcasts , TuneIn , or on your favorite podcast platform. Topics Covered: How I discovered the heart’s connection to our emotional system Restoring coherence between heart and brain rhythms The emotional compass framework illuminates stress and happiness triggers 3 HeartMath®️ breathing techniques Links between emotions, breath, and disease Resources Mentioned: Learn more about LifeWave Read The Heart Speaks by Mimi Guarneri Learn more about Inner Balance Get in Touch: Become an insider and sign up for My Newsletter — scroll down to the box "Don't Miss A Thing" My Website Instagram Contact Me Special offers: Download the Daily Vitality eBook at danafrost.com/daily-vitality/ Credit: Podcast Production by the team at The Wave Podcasting Music by Phoebe Greenland Photography by Amy Boyle Photography Podcast art by SimplyBe. Agency…
Taking leadership of your heart health is a key to longevity and vitality. In this episode, I provide a framework for heart health beyond the conventional model that is reliant upon medications. Heart disease is the number one killer of women in the U.S. and is the leading cause of death globally. The conventional model relies upon medications to manage blood pressure and cholesterol. If you are willing to take leadership over your heart health, lifestyle and stress management modalities can change the trajectory of your heart health. When it comes to taking lifelong blood pressure medications, my advice is to question if you want to be on medication for the rest of your life and alternatives for balancing blood pressure. that protocol. Research supports health coaching as a viable option to positively impact blood pressure without medication. I provide specific nutrient and mineral deficiencies to consider. Additionally, HeartMath® breathing techniques and LifeWave’s light therapy patches support heart health. It’s important to understand cholesterol beyond the traditional simplified labs that measure HDL, LDL, and the ratio between the two. In this episode, we take a deep dive into cholesterol and its role in healthy hormone production for peri and menopausal women. I introduce ApoB, which is an important marker if you have high LDL. ApoBis a protein that plays a crucial role in lipid metabolism and cardiovascular health. If ApoB levels are too high, statins may be prescribed. Stains block an enzyme in the liver called Coenzyme Q10. I then review the many potential and likely side effects of statins, again encouraging lifestyle shifts as an alternative. Lastly, I give my top tip for what to address first for heart disease or metabolic chaos and then wrap up with my three-part framework for a heart healthy lifestyle. A heartfelt thanks to listener cocofrosty7, who left the show a glowing review of Vitally You®: “Trailblazer in wellness, always ahead of the curve when it comes to wellness, and thought-provoking wisdom and guidance.” Your review is deeply appreciated, cocofrosty7, and all reviews as they help keep the podcast going. If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends. Listen to the episode on Apple Podcasts , Spotify , Google Podcasts , TuneIn , or on your favorite podcast platform. Topics Covered: Identifying heart disease symptoms Blood pressure management alternatives Cholesterol, HDL, LDL, Triglycerides, and APOB Seed oils are not part of our ancestral food chain! My 3-part framework for a heart-healthy lifestyle Resources Mentioned: Learn more about LifeWave Research about health coaching as a modality to reduce blood pressure HeartMath® research reducing blood pressure with HeartMath® techniques Learn more about TruDiagnostic Learn more about The DNA Company Learn more about Viome Read Understanding The Heart by Dr. Stephen Hussey Sign up for Be the Boss of Your Blood Pressure with Vanessa Farrell Watch Dr. Boz’s YouTube channel about cholesterol Past Episodes Mentioned: Vitally You Episode 24: DNA Testing and Your Health with Kashif Khan, CEO and Founder of The DNA Company Vitally You Episode 09: What's Your True Age with TruDiagnostic and Hannah Went Vitally You Episode 86: Your Body Needs an Oil Change: The Truth About & Power of Essential Fatty Acids with Udo Erasmus Get in Touch: Become an insider and sign up for My Newsletter — scroll down to the box "Don't Miss A Thing" My Website Instagram Contact Me Special offers: Download the Daily Vitality eBook at danafrost.com/daily-vitality/ Credit: Podcast Production by the team at The Wave Podcasting Music by Phoebe Greenland Photography by Amy Boyle Photography Podcast art by SimplyBe. Agency…
Do you recognize any patterns in your life? As a human being, I’m sure the answer is a resounding yes. When you find yourself defaulting to an unwanted pattern, you can choose to ignore it or do the work to clear it. In this episode, I unpack the deep connection between thoughts, beliefs, and actions, as well as what I do when I start reliving old patterns that don’t serve me. In the past few months, I found myself believing that no one understands me, I don’t have room in my personal life for my work, and that the people I love the most don’t respect my career. The busy holiday season brought me back to the years when I was raising my children and supporting my husband’s career. It’s been a long time since these thoughts have come up, but it was an important reminder that life is about presence, not perfection. When I found myself feeling depleted and stagnant, I took an honest look at my sleep, nutrition, movement, and mindset. I leaned into the practices that have supported me in the past, such as doing my sunrise and sunset routines, getting on my Power Plate, and mirror gazing. Most importantly, when I felt resistance or constriction, I became really curious about it and worked to reframe the thoughts that would appear in those moments. Listen in to hear how you can cultivate space to release unconscious thought patterns and create a strategy to free yourself from the beliefs that hold you back. If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends. Listen to the episode on Apple Podcasts , Spotify , Google Podcasts , TuneIn , or on your favorite podcast platform. Topics Covered: Why it’s so important to recognize patterns in your life Signs that you’re experiencing a crisis of confidence Understanding how your thoughts impact your beliefs and actions The tools I learned in therapy that I consistently rely on My advice to anyone who feels trapped by their unconscious patterns Resources Mentioned: Learn more about LifeWave Use code VitallyYou for 20% off your ENERGYbits order The Work of Byron Katie Power Plate Beauty Fascia 30-Day Challenge Past Episodes Mentioned: Vitally You Episode 76: Daily Ritual Quiet Time Practice Vitally You Episode 110: A Calming Meditation to Soothe Emotional Triggers Get in Touch: Become an insider and sign up for My Newsletter — scroll down to the box "Don't Miss A Thing" My Website Instagram Contact Me Special offers: Download the Daily Vitality eBook at danafrost.com/daily-vitality/ Credit: Podcast Production by the team at The Wave Podcasting Music by Phoebe Greenland Photography by Amy Boyle Photography Podcast art by SimplyBe. Agency…
In today’s episode, I discuss the emotional experiences that are magnified during the holidays and the extremes of navigating the healing process. I invite you to sit with me for a few moments while I lead a meditation to soothe emotional triggers and provide a pillow of support. It’s a potent time of the year and I want to stick with you on this journey back to yourself. First, I guide you through how to find a comfortable position and begin to connect with your body. What does your breath feel like? Allow physical touch as you bring attention to all parts of yourself. From there, start to notice the sensations and vibrations throughout your electric body. Where do you feel tingling? When you bring attention to a part of your body, you can understand what’s happening in that part of the body. This light body is your vital life force. As you are present in your light body, I share a visualization technique to encapsulate your earth body with a golden light. Then, slowly acknowledge an emotional trigger as you release it from the heart. Can your golden light flow into the heart, clearing energy with warmth and ease? You have the power to be present with your feelings and care for them. I’m thinking about you, the Vitally You community, with gratitude, respect, and compassion. No matter what you are going through, I hope you feel supported and held. Listen to this episode for a meditation that will guide you into a container of compassion. I will see you the week of January 9th. Merry Christmas and Happy New Year. If you are enjoying these conversations, help me hit 100 reviews in celebration of my 100th episode! It would be a wonderful Christmas gift. Please subscribe and spread the love by leaving a review and sharing it with your friends. Thank you. Listen to the episode on Apple Podcasts , Spotify , Google Podcasts , Stitcher , TuneIn , or on your favorite podcast platform. Topics Covered: A reflection on personal emotional experiences Setting up for a calming meditation practice Using breath to feel the weight of your body How to feel vital life force through your electric body A golden light visualization technique to release triggers My message to you: Love yourself through the feelings Thank you to LifeWave, Vitally You’s 2023 podcast sponsor! Resources Mentioned: Learn more about LifeWave Get in Touch: Become an insider and sign up for My Newsletter — scroll down to the box "Don't Miss A Thing" My Website Instagram Contact Me Special offers: Download the Daily Vitality eBook at danafrost.com/daily-vitality/ Credit: Podcast Production by the team at The Wave Podcasting Music by Phoebe Greenland Photography by Amy Boyle Photography Podcast art by SimplyBe. Agency…
In today's episode, I share three coaching tips to help you thrive during the holidays and explore how these self-care strategies can raise energy, shift perspective, and promote healing. I also provide specific examples to help integrate these tips into your daily life beyond the holiday season. Tip #1: Give yourself permission to take timeouts when with extended family or during large gatherings. Carving out time for yourself will keep your energy tank properly refueled. I detail why I call these the “islands of respite.” Tip #2: Practice a 12-hour fast and be mindful that your daily habits include consuming protein, fiber, and fat. Also, make sure you’re staying hydrated and properly digesting and eliminating. I illustrate how this allows the body to properly reset and heal throughout the day and night. Tip #3: Use the Freeze Frame five-step HeartMath technique to shift you from a triggered state to a state where you can heal. I share why this is a powerful tool to call upon our Higher Self and observe the beneficial shifts. Plus, I detail an exciting health tech startup called The Metapause that wants to change the menopause narrative and experience for women. I share how my own menopause story was related to my 2011 health crisis involving a pacemaker, various doctors, and learning the role of hormonal health beyond our physical structure. I want to invite you to evaluate every aspect of your life in support of an easier menopause transition and healing in a healthy way. Listen to this episode for three coaching tips to help you thrive during the holiday, plus information on an exciting new health tech startup that wants to change the menopause narrative. How do these tips land for you? I would love to hear your perspective. If you are enjoying these conversations, help me hit 100 reviews in celebration of my 100th episode! It would be a lovely holiday treat. Please subscribe and spread the love by leaving a review and sharing it with your friends. Thank you. Listen to the episode on Apple Podcasts , Spotify , Google Podcasts , Stitcher , TuneIn , or on your favorite podcast platform. Topics Covered: Meeting The Metapause at a recent Miami event My hormonal health story and menopause possession Tip #1: Give yourself timeouts set firm boundaries Tip #2: Practice a 12-hour fast and mindful hydration, digestion, and eating habits Tip #3: Use the Freeze Frame HeartMath tool to acknowledge your triggers Upcoming on Vitally You: One woman’s cancer journey Resources Mentioned: Learn more about The Metapause Learn more about LifeWave Get in Touch: Become an insider and sign up for My Newsletter — scroll down to the box "Don't Miss A Thing" My Website Instagram Contact Me Special offers: Download the Daily Vitality eBook at danafrost.com/daily-vitality/ Credit: Podcast Production by the team at The Wave Podcasting Music by Phoebe Greenland Photography by Amy Boyle Photography Podcast art by SimplyBe. Agency…
I’m joined by Catharine Arnston, Founder, CEO, and Chief Scientific Officer of ENERGYbits, the small-but-mighty superfood algae tablets. Catharine shares her vast knowledge of the powerful healing properties of algae and how these superfoods may be the key to help heal chronic health issues. Catharine’s journey into the world of algae began in 2008 after her sister was diagnosed with breast cancer and her oncologist advised an alkaline diet. While helping her sister find alkaline foods that could improve her health, she stumbled upon thousands of studies on algae’s healing properties. Catharine shares how algae has the power to heal disease and improve your well-being and the specific makeup of ENERGYbits. From there, Catharine details the importance of sourcing, the difference between fresh spring water and natural waters, and why intentional sourcing is a long-term investment for your overall health. Catharine illustrates the health and diet benefits of two types of blue-green microalgae — chlorella and spirulina — and notes the spiritual essence of spirulina as the highest vibrational food on earth. Then, Catharine explains how mitochondria generate cellular energy in the body and the many reasons why it's considered “the powerhouse.” She also shares why damaged mitochondria DNA can lead to treating health and two ways to protect mitochondria in support of health and longevity. Plus, Catharine provides the historical relevance of spirulina and evolutionary studies around human aging. Listen to this jam-packed episode and learn about the incredible benefits of algae and ways to support and activate your mitochondria for health, energy, and vitality. If you are enjoying these conversations, help me hit 100 reviews in celebration of my 100th episode! (And thank you LittyChar for your review — it makes me smile from the inside out!) Please subscribe and spread the love by leaving a review and sharing it with your friends. Thank you. Listen to the episode on Apple Podcasts , Spotify , Google Podcasts , Stitcher , TuneIn , or on your favorite podcast platform. Topics Covered: The health experience that inspired ENERGYbits The importance of intentional sourcing Spirulina: A protein-rich, energizing blue-green algae Chlorella: A wellness detoxing and repair algae Two ways to protect your mitochondria A special gift from Catharine! Resources Mentioned: Learn more about the Angiogenesis Foundation Learn more about LifeWave Past Episodes Mentioned: Vitally You Episode 101: The Well-Lived Life by Gladys McGarey, M.D. a Six-Part Book Chat with Dana Vitally You Episode 102: The Well-Lived Life by Gladys McGarey: A Six-Part Series on Happiness, Health, and Longevity Vitally You Episode 103: Book Chat Series, Part 3 of 6, Love is the Most Powerful Medicine, ”The Well-Lived Life” by Gladys McGarey, M.D. Vitally You Episode 104: The Well-Lived Life by Gladys McGarey, M.D. A Six-Part Chat About Happiness and Health Vitally You Episode 105: Everything is Your Teacher, Part Five Book Series, The Well-Lived Life by Gladys McGarey Vitally You Episode 106: Part Six, The Well-Lived Life, by Gladys McGarey, M.D. Spend Your Energy Wildly Connect with Catharine: Use code VitallyYou for 20% off your order Follow ENERGYbits on Instagram Email Catharine Connect with Catharine on LinkedIn Get in Touch: Become an insider and sign up for My Newsletter — scroll down to the box "Don't Miss A Thing" My Website Instagram Contact Me Special offers: Download the Daily Vitality eBook at danafrost.com/daily-vitality/ Credit: Podcast Production by the team at The Wave Podcasting Music by Phoebe Greenland Photograhy by Amy Boyle Photography Podcast art by SimplyBe. Agency…
In this episode, I’m joined by Jane Christensen, a Master Herbalist and the CEO of Barlow Herbal Specialities. Jane shares the familial and intentional process of creating Barlow Herbal Specialities and the importance of trusting your body’s ability to heal. Jane was first introduced to herbal medicine through her dad, the founder of Barlow Herbals. Jane's dad was a master botanist, who shared his love of herbalism and the plant world with his family. Jane shares how the depth of knowledge and research mixed with inspiration from her dad was how Barow Herbal was born. Jane explains the importance of herbs as a primary healing agency as a way to physically and emotionally detox. Jane illustrates the cultivation and powerful properties of herbs specific to Barlow Herbal including Lomatium, a broad-spectrum antimicrobial herb, and a Mushroom Power Blend containing reishi, chaga, shiitake, maitake, and turkey tail mushroom extracts. Plus, we discuss the relationship between plants and the body’s capacity to heal and how herbs can teach us to trust our intuition. Listen in to learn more about the power of herbs as a healing agent and how they can be integrated into daily life for health, wellness, and vitality. If you are enjoying these conversations, help me hit 100 reviews in celebration of my 100th episode! (And thank you Ellen for the kindly worded review.) Please subscribe and spread the love by leaving a review and sharing it with your friends. Thank you. Listen to the episode on Apple Podcasts , Spotify , Google Podcasts , Stitcher , TuneIn , or on your favorite podcast platform. Topics Covered: Barlow Herbal’s family legacy Barlow Herbal’s personal connection and process The power of herbs as a primary healing agent A story about my daughter and trusting our bodies The medicinal power of Lomatium, specific to Barlow Herbal Herbs that support cold and flu season The importance and benefits of herbal medicine What “feeling younger while growing older” means to Jane Resources Mentioned: Learn more about LifeWave Past Episodes Mentioned: Vitally You Episode 74: A New Perspective in the Treatment of Parasites Connect with Jane: Shop Barlow Herbal Specialties Follow Barlow Herbal Specialities on Instagram Learn more about Lomatium Dissectum Learn more about Mushroom Power Blend Read the book, Who Not How Get in Touch: Become an insider and sign up for My Newsletter — scroll down to the box "Don't Miss A Thing" My Website Instagram Contact Me Special offers: Download the Daily Vitality eBook at danafrost.com/daily-vitality/ Credit: Podcast Production by the team at The Wave Podcasting Music by Phoebe Greenland Photography by Amy Boyle Photography Podcast art by SimplyBe. Agency…
Spend Your Energy Wildly is the topic for Part 6, the final episode in our six-part book series. Gladys’ teaching is that living well is a matter of learning how to steer your energy toward life. I recap the previous five lessons and illustrate how to receive the lessons and love from each moment. I share client stories and moments from my own life tied to the choice of expanding your energy wildly vs. wisely. I end the episode with Gladys’ six-part practice on how to embrace and appreciate the gift of life. Gladys shares the decision to stop fighting at school in order to make connections. She had to redirect the energy and unconscious patterns created in her family with intention and purpose. We all have sovereignty over our energy. I share a moment from my life when my husband and I were inspired by families in our church to adopt children of our own. I discovered the capacity of both my light and darkness while raising five children, but I had the agency to expand and move toward light energy. I also illustrate Gladys’ practice on how to embrace life with a series of questions for inquiry so life can grow and expand with you. Can you feel life’s boundless energy moving throughout your body? This message is a reminder to embrace the wildness of life around you. Listen in to learn Glady’s teachings as a stepping stone on the journey to a life well-lived. Thank you for joining me for this six-part series. I am honored to be with you. Please reach out. I’m thankful for every extra review during this six-part series. If you are enjoying these conversations, help me hit 100 reviews in celebration of my 100th episode! Please subscribe and spread the love by leaving a review and sharing it with your friends. Thank you. Listen to the episode on Apple Podcasts , Spotify , Google Podcasts , TuneIn , or on your favorite podcast platform. Topics Covered: Review of the Gladys’ previous teachings How direct energy toward feelings that are blissful and good A client story about how to transmute energy in order to heal Sinking into the heart space vs. temporary pleasures The choice to expand energy wildly vs. wisely How I was challenged to move in the light while parenting five children Gladys’ practice of embracing your life Resources Mentioned: Learn more about LifeWave stem cell activation patches Living Medicine by Gladys T. McGarey The Well-Lived Life by Gladys T. McGarey Past Episodes Mentioned: Vitally You Episode 101: The Well-Lived Life by Gladys McGarey, M.D. a Six-Part Book Chat with Dana Vitally You Episode 102: The Well-Lived Life by Gladys McGarey: A Six-Part Series on Happiness, Health, and Longevity Vitally You Episode 103: Book Chat Series, Part 3 of 6, Love is the Most Powerful Medicine, ”The Well-Lived Life” by Gladys McGarey, M.D. Vitally You Episode 104: The Well-Lived Life by Gladys McGarey, M.D A Six-Part Book Chat About Happiness and Health Vitally You Episode 105: Everything is Your Teacher, Part Five Book Series, The Well-Lived Life by Gladys McGarey Get in Touch: Become an insider and sign up for My Newsletter — scroll down to the box "Don't Miss A Thing" My Website Instagram Contact Me Special offers: Download the Daily Vitality eBook at danafrost.com/daily-vitality/ Credit: Podcast Production by the team at The Wave Podcasting Music by Phoebe Greenland Photography by Amy Boyle Photography Podcast art by SimplyBe. Agency…
Everything is Your Teacher is the topic for Part 5 in our six-part book series. I share a teaching from Gladys’ life where she learned that finding courage can be the greatest challenge. I detail four events from my own life that were incredibly challenging and the unique themes that surround the experiences we face. I end the episode with Gladys' practice for finding the teacher in all things. Gladys shares the challenge around divorce and personal devastation, but how it was also a calling to something greater. I share a visualization practice I used during a difficult time that allowed me to keep the emotional pain separate from the specific moments. I also illustrate Gladys’ practice of finding the teacher as a way to access the lesson in each challenge. This courageous message is a reminder that everything is a teacher. Listen in to learn more about the wisdom and insight Gladys has to share with us. What wisdom can you receive from an extremely challenging experience? Please reach out. I would love to hear from you. If you are enjoying these conversations, help me hit 100 reviews in celebration of my 100th episode! Please subscribe and spread the love by leaving a review and sharing it with your friends. Thank you. Listen to the episode on Apple Podcasts , Spotify , Google Podcasts , TuneIn , or on your favorite podcast platform. Topics Covered: Review of past weeks’ episodes How hardships make us who we are today Four life events that brought lessons and discoveries How forgiveness and love can bring light to darkness Not fighting against what happened to us The power of going into dreams and the subconscious The teaching that life is supposed to be lived in all circumstances Gladys’ practice for finding the teacher Resources Mentioned: Learn more about LifeWave stem cell activation patches Living Medicine by Gladys T. McGarey The Well-Lived Life by Gladys T. McGarey Past Episodes Mentioned: Vitally You Episode 101: The Well-Lived Life by Gladys McGarey, M.D. a Six-Part Book Chat with Dana Vitally You Episode 102: The Well-Lived Life by Gladys McGarey: A Six-Part Series on Happiness, Health, and Longevity Vitally You Episode 103: Book Chat Series, Part 3 of 6, Love is the Most Powerful Medicine, ”The Well-Lived Life” by Gladys McGarey, M.D. Vitally You Episode 104: The Well-Lived Life by Gladys McGarey, M.D A Six-Part Book Chat About Happiness and Health Get in Touch: Become an insider and sign up for My Newsletter — scroll down to the box "Don't Miss A Thing" My Website Instagram Contact Me Special offers: Download the Daily Vitality eBook at danafrost.com/daily-vitality/ Credit: Podcast Production by the team at The Wave Podcasting Music by Phoebe Greenland Photography by Amy Boyle Photography Podcast art by SimplyBe. Agency…
"You are Never Truly Alone is the topic for Part 4 of our six-part book series. I share a framework for both soul and social connections and illustrate concepts from Gladys around the power of listening and embracing imperfection. I end the episode with Gladys’ five-step practice for weaving the fabric of life together. I illustrate Gladys’ five-step practice for weaving the fabric of life together. This powerful message serves as a reminder of the love around you. Listen in to learn more about the wisdom and insight Gladys has to share with us. What does it feel like to be supported and connected? Please reach out. I would love to hear from you. If you are enjoying these conversations, help me hit 100 reviews in celebration of my 100th episode! (And a big thank you to Piper for the review.) Please subscribe and spread the love by leaving a review and sharing it with your friends. Thank you. Listen to the episode on Apple Podcasts , Spotify , Google Podcasts , TuneIn , or on your favorite podcast platform. Topics Covered: The heart and soul of Miami during the Biohacking Congress The power of community involvement to dissipate feelings of aloneness Living in isolation vs. skin-to-skin contact The need for both social and soul connection Embracing imperfection as a pathway to vulnerability How living in proximity forces connection Gladys’ practice for weaving the fabric of life together Resources Mentioned: Brigham Young University Loneliness Study Harvard Health Adult Development Study Learn more about the Biohacking Congress Learn more about LifeWave stem cell activation patches Living Medicine by Gladys T. McGarey The Well-Lived Life by Gladys T. McGarey Past Episodes Mentioned: Vitally You Episode 99: Your Secret Healing and Longevity Ally, the Fascia, with Anna Rahe, Founder and CEO of GST Body Vitally You Episode 101: The Well-Lived Life by Gladys McGarey, M.D. a Six-Part Book Chat with Dana Vitally You Episode 102: The Well-Lived Life by Gladys McGarey: A Six-Part Series on Happiness, Health, and Longevity Vitally You Episode 103: Book Chat Series, Part 3 of 6, Love is the Most Powerful Medicine, ”The Well-Lived Life” by Gladys McGarey, M.D. Get in Touch: Become an insider and sign up for My Newsletter — scroll down to the box "Don't Miss A Thing" My Website Instagram Contact Me Special offers: Download the Daily Vitality eBook at danafrost.com/daily-vitality/ Credit: Podcast Production by the team at The Wave Podcasting Music by Phoebe Greenland Photography by Amy Boyle Photography Podcast art by SimplyBe. Agency…
Thank you for joining me last week for Part 2 of my Six-Part Book Chat series. In this episode, we dive into Part 3 of the book where Gladys writes that love is more powerful than any medicine you can take. I share personal stories about love from my own upbringing and the greatest unconditional love story ever told. I end the episode with Gladys’ Love Yourself Into Healing visualization practice to give space for love to trickle in. My “head start” in life wasn’t in a wealthy or influential family. It was in love. When I experienced a family crisis while a freshman in college, I still knew that I was loved and valued. Even in feelings of loneliness, the love remained. I share the greatest love story ever told, Jesus, as a true model of unconditional love and our connection to Divine Source energy. Gladys writes that the power of love is undervalued and overlooked. Love has guided my own life, toward self-forgiveness and in release of rage. To illustrate the vibration of love, I tell Gladys’ story about the Carlsbad Caves and how one small light can dispel the darkness. Love is what can breathe life into any emotionally helpless situation. I share Gladys’ Love Yourself Into Healing visualization practice in honor of embracing the journey toward love. There is transformation when we can get quiet, listen, and be compassionate with ourselves. This is where we have dominion and power. Listen in to learn more about the wisdom and insight Gladys has to share with us. Let love be the trickle to guide you along the journey of life. Check in with your heart. Do you feel able to give and receive love? Please reach out. I would love to hear from you. If you are enjoying these conversations, help me hit 100 reviews in celebration of my 100th episode! Please subscribe and spread the love by leaving a review and sharing it with your friends. Thank you. Listen to the episode on Apple Podcasts , Spotify , Google Podcasts , TuneIn , or on your favorite podcast platform. Topics Covered: The incredible effect of LifeWave products Unconditional love even when feeling loneliness and abandonment The greatest unconditional love story of Jesus A client story about the willpower of self-love Gladys’ Carlsbad Caves story about love dispelling darkness The trickle of love as a softening, transformative medicine Gladys’ Love Yourself Into Healing visualization practice Resources Mentioned: Vitally You Episode 101: The Well-Lived Life by Gladys McGarey, M.D. a Six-Part Book Chat with Dana Vitally You Episode 102: The Well-Lived Life by Gladys McGarey: A Six-Part Series on Happiness, Health, and Longevity Check out upcoming LifeWave Events Learn more about LifeWave stem cell activation patches Living Medicine by Gladys T. McGarey The Well-Lived Life by Gladys T. McGarey Get in Touch: Become an insider and sign up for My Newsletter — scroll down to the box "Don't Miss A Thing" My Website Instagram Contact Me Special offers: Download the Daily Vitality eBook at danafrost.com/daily-vitality/ Credit: Podcast Production by the team at The Wave Podcasting Music by Phoebe Greenland Photography by Amy Boyle Photography Podcast art by SimplyBe. Agency…
Thank you for joining me last week for Part One of my Six-Part Book Chat series. In this episode, we dive into Part 2 of the book where Gladys writes about “the trickle” and three hindrances to confront in order to realign with life. I share how emotional pain is related to forgiveness and shame and the ways it can hold us hostage from our fullest range of life force energy. I end the episode with Gladys' movement practice for letting go and turning our attention back to love. During my marriage crisis, I aligned with the energy of my family to see the trickle moving through the flow of life and our commitment to our children. When we’re in pain, we tend to stop moving, but in reality, movement is the solution to keep our energy system flowing. I share Gladys’ specific practice with hand gestures to deal with blockages and alleviate emotional pain. In order to navigate the pain and find the trickle, we must move something in our life. For a true release in support of your life force, I share Gladys’ process for letting go and letting energy flow. I recently used this process to work out my feelings about the U.S. medical system. I stretched, I danced, I pounded, I jumped — and I felt amazing. Listen in to learn more about the wisdom and insight Gladys has to share with us. Let movement guide and revitalize your life force energy. Is there something in your life that’s asking to be moved? I would love to hear from you. If you are enjoying these conversations, help me hit 100 reviews in celebration of my 100th episode! (And a big thank you to K.DeBoom for the review!) Please subscribe and spread the love by leaving a review and sharing it with your friends. Thank you. Listen to the episode on Apple Podcasts , Spotify , Google Podcasts , TuneIn , or on your favorite podcast platform. Topics Covered: A recap of last week’s episode What happens when the flow of life hits a roadblock Gladys’ teachings of “the trickle” around the flow of energy Why focusing on family during my marriage crisis gave me “the trickle” and the “juice” Three hindrances to confront in order to find the trickle Forgiveness as a hallmark for feeling younger while growing older Gladys’ movement practice for letting go and realigning with love Resources Mentioned: Vitally You Episode 99: Your Secret Healing and Longevity Ally, the Fascia, with Anna Rahe, Founder and CEO of GST Body Vitally You Episode 101: The Well-Lived Life by Gladys McGarey, M.D. a Six-Part Book Chat with Dana Use code CLEAN F ORALL20 for 20% off first order at Beauty Counter Learn more about LifeWave stem cell activation patches Living Medicine by Gladys T. McGarey The Well-Lived Life by Gladys T. McGarey Get in Touch: Become an insider and sign up for My Newsletter — scroll down to the box "Don't Miss A Thing" My Website Instagram Contact Me Special offers: Download the Daily Vitality eBook at danafrost.com/daily-vitality/ Credit: Podcast Production by the team at The Wave Podcasting Music by Phoebe Greenland Photography by Amy Boyle Photography Podcast art by SimplyBe. Agency…
Thank you for joining me for part one of my Six-Part Book Chat series. In this episode, we dive into Part 1 of the book where Gladys writes about "turning towards life" regardless of the circumstances and using your desires as the impetus to move through challenging seasons. I share Gladys' concept of finding your "juice," a term she uses to describe your vital life force or soul's purpose. I end the episode with Gladys' process for discovering your juice when you feel detached from it. I have always believed that health is deeper than the physical body, which is why I love the full mind-soul-body, functional medicine lens. Everything is woven together and connected to and through us, from the inside out. When the electrical conduction of my heart burned out, I learned how every experience teaches you something along the way. When things get messy and chaotic, Gladys encourages us to “turn towards life,” a time to find our life force and access our “juice.” I also share how I was recommended to go the pharmaceutical route during my health crisis and how all areas of our lives must be taken into consideration. For a life filled with true vitality and longevity, I illustrate Gladys’ six-step system filled with wisdom for taking slow, gradual steps toward finding your juice. Listen in to learn more about the wisdom and insight Gladys has to share with us. What did you discover this week about your juice? I would love to hear from you. If you are enjoying these conversations, help me hit 100 reviews in celebration of my 100th episode! Please subscribe and spread the love by leaving a review and sharing it with your friends. Thank you. Listen to the episode on Apple Podcasts , Spotify , Google Podcasts , TuneIn , or on your favorite podcast platform. Topics Covered: A kick-off to a five-part book series centered around the teachings of Gladys T. McGarey How the body is connected to the soul in service of the mission you came to fulfill What I learned from having the electrical conduction of my heart burned out A recent example of how life is a messy, beautiful, obstacle course How women’s operating hormonal system allows us to shift, expand, and lean in Why I love the functional lens of looking at all the different aspects of a person’s life A six-step system to tap into your soul and find your “juice” Resources Mentioned: Living Medicine by Gladys T. McGarey The Well-Lived Life by Gladys T. McGarey Learn more about LifeWave stem cell activation patches Get in Touch: Become an insider and sign up for My Newsletter — scroll down to the box "Don't Miss A Thing" My Website Instagram Contact Me Special offers: Download the Daily Vitality eBook at danafrost.com/daily-vitality/ Credit: Podcast Production by the team at The Wave Podcasting Music y Phoebe Greenland Photography by Amy Boyle Photography Podcastart by SimplyBe. Agency…
In this episode, Charlotte Cruze describes the need to find solutions in response to the pharmaceutical industry. As the COO and Co-Founder of Alice Mushrooms, Charlotte believes healthy food should be a source of happiness and health. When her co-founder had an idea to mix mushrooms, fast-acting nootropics, herbal supplements, and the delicious benefits of chocolate together, they created a healthy product that is powerful, purposeful, and accessible. Charlotte shares how Alice Mushrooms contain adaptogens, which pair immediate boosts to cognitive functioning with long-term benefits for a healthier, more joyful way of life. By finding a natural solution to everyday challenges like sleep and focus, each chocolate has the ability to regulate the nervous system and bring homeostasis to the body. Charlotte illustrates the approach, ingredients, and benefits behind their two products, Nightcap and Brainstorm, and the ways specific mushrooms provide immense benefits to nourish brain cells. Plus, we discuss the level of consciousness mushrooms can bring to help heal and nourish our daily lives. Listen in to learn more about how the power of mushrooms can bring homeostasis in support of the mind-body connection as a source of vitality, health, and happiness. In celebration of my 100th episode, join me next week for a five-part series of solo episodes inspired by the recently published book, A Well-Lived Life, by Centenarian Medical Doctor, Gladys T. McGarey. If you are enjoying these conversations, help me hit 100 reviews in celebration of my 100th episode! Please subscribe and spread the love by leaving a review and sharing it with your friends. Thank you. Listen to the episode on Apple Podcasts , Spotify , Google Podcasts , Stitcher , TuneIn , or on your favorite podcast platform. Topics Covered: How I’m celebrating my 100th episode — join me! The story behind Alice Mushrooms and its mission to address root causes The power of cocoa and why chocolate was incorporated into Alice Mushrooms The ingredients and benefits of the Nightcap and Brainstorm products How adaptogens in mushrooms can be an alternative to pharmaceuticals Mushrooms as a level of consciousness and spreading their message Why being playful is an important part of feeling younger while growing older for Charlotte Resources Mentioned: Living Medicine by Gladys T. McGarey The Well-Lived Life by Gladys T. McGarey Learn more about LifeWave stem cell activation patches Connect with Charlotte: Alice Mushrooms’ Website Alice Mushrooms’ Instagram Use code vitallyyou for 20% off your purchase Get in Touch: Become an insider and sign up for My Newsletter — scroll down to the box "Don't Miss A Thing" My Website Instagram Contact Me Special offers: Download the Daily Vitality eBook at danafrost.com/daily-vitality/ Credit: Podcast Production by the team at The Wave Podcasting Music by Phoebe Greenland Photography by Amy Boyle Photography Podcast art by SimplyBe. Agency…
In this episode, Anna Rahe describes and solutions for navigating and releasing tension, trauma, and pain within the body’s tissues called fascia to access freedom and possibility. A founder, CEO and educator of GST Body , Anna works with the fascia, the “secret organ” that touches every cell and musculoskeletal part of your body, to help people invest in their health, restore their vitality, and heal themselves. Anna describes fascia and how it organizes itself into a complete body system that can expand consciousness. By stretching fascia, boundaries of information expand to create more change in mind and perspective. She shares how fascia specifically relates to adrenals in the endocrine system and how accessing fascia allows the body to unload psychological and mechanical forms of stress. Plus, we discuss the concept of elimination within the wellness industry and how to navigate relationship to and interaction with pain for health of the body, wellness of the mind, and spiritual connection. Listen in to learn more about the proprietary tools Anna has created to liberate and empower our relationship with the secret organ, fascia. If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends. Listen to the episode on Apple Podcasts , Spotify , Google Podcasts , Stitcher , TuneIn , or on your favorite podcast platform. Topics Covered: How Anna connected to bodywork and created a relationship with fascia The ways we can connect with our body to understand what it’s asking of us The definition of fascia and how it interacts with the musculoskeletal system Metabolic, emotional, and mental processes of freeing the trauma and tension in the body Signs that the you need to pay attention to the fascia How fascia relates to adrenal glands and hold psychological and mechanical stress Anna’s three perspectives for feeling younger while growing older Resources Mentioned: The Art of Possibility by Benjamin Zander and Rosamund Stone Zander Learn more about LifeWave stem cell activation patches Connect with Anna: GST Body’s Instagram Anna’s Instagram GST Body’s YouTube Channel GST Body Video for Shoulder and Neck Tension Sign up for Anna’s newsletter and receive 10% off GST Body Get in Touch: Become an insider and sign up for My Newsletter — scroll down to the box "Don't Miss A Thing" My Website Instagram Contact Me Special offers: Download the Daily Vitality eBook at danafrost.com/daily-vitality/ Credit: Podcast Production by the team at The Wave Podcasting Music by Phoebe Greenland Photography by Amy Boyle Photography Podcast art by SimplyBe. Agency…
I'm joined by Justin Frandson, a renowned athleticism performance coach and founder of athleticism.com and EMF Rocks, who found solutions in nature after learning that many athletes were having physiological challenges due to the electromagnetic frequencies found in tracking technology. About the Episode: In this episode, Justin Frandson, shares about the harmful effects of EMFs to the human body. A renowned athleticism performance coach, author, and the founder of athleticism.com and EMF Rocks. Justin shares the solutions he discovered to mitigate against the effects of EMFs emitted from the tracking devices used by his athletes. Justin shares what EMFs are, their impact on the body, and how to mitigate against them. He talks about the genesis of EMF Rocks and how nature is the antidote to man-made electromagnetic frequencies. He talks about the difference between natural EMFs versus manmade. Justin also explains the three levels of stressors and what is called our “body battery.” Plus, we discuss the interconnectedness of our universe, energy, and Mother Nature. Listen in to learn more about how Electromagnetic Fields have profound effects on our bodies, and how we can mitigate against the impact of EMFs by using nature as our ally. If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends. Listen to the episode on Apple Podcasts , Spotify , Google Podcasts , Stitcher , TuneIn , or on your favorite podcast platform. Topics Covered: How Justin made the connection between nature and EMF protection My personal experience with the EMF Rocks to help me sleep The difference between native wavelengths and human-made electromagnetic wavelengths The adverse effects of Electromagnetic Fields in our body How EMF Rocks preserve their moisture content What feeling younger while growing older means to Justin Resources Mentioned: Alpha Vedic podcast Electric Body, Electric Health by Eileen Day McKusick Learn more about LifeWave Connect with Justin: Take 10% off your first purchase of EMFRocks. Athleticism Website EMF Rocks’ Website Get in Touch: Become an insider and sign up for My Newsletter — scroll down to the box "Don't Miss A Thing" My Website Instagram Contact Me Special offers: Download the Daily Vitality eBook at danafrost.com/daily-vitality/ Credit: Podcast Production by the team at The Wave Podcasting Music by Phoebe Greenland Photography by Amy Boyle Photography Podcast art by SimplyBe. Agency…
In today's postmodern digital age, the energies are moving rapidly. Are you feeling the speeding up of time? In today's episode I talk about the importance of making peace with your history and emotional trauma so that you are prepared for the uptick in the energies and have resilience and coherence daily. Meditation helps us take personal dominion over our thoughts, emotional experiences and our triggers. In this episode, I’m recording solo, sharing my reflections on the world’s emotional state, followed by a guided meditation. Meditation is the act of purposefully guiding our attention to an internal still point to quiet the mind. Harmony happens when the mind is brought to a still point of focus — I believe it’s one of the most valuable tools of our time. There is a groundswell of change in our world, and you may feel as if resolution is out of reach. But I’m here to share with you that everything is solvable. Listen in to learn more about how meditation can support and solve what feels insurmountable in order to harness the intelligence and intuition that comes from our hearts and souls. If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends. Listen to the episode on Apple Podcasts , Spotify , Google Podcasts , Stitcher , TuneIn , or on your favorite podcast platform. Topics Covered: Why meditation is one of the most valuable tools The need to take stock of quickening energies and make peace with areas of life The “wobble” and responding with our agency and intuition A guided HeartMath meditation with visualization The need to take dominion over our health, emotions, and mindset Resources Mentioned: Vitally You Episode 76. Daily Ritual Quiet Time Practice Vitally You Episode 92. Breath, The Original Coaching Tool Learn more about LifeWave Get in Touch: Become an insider and sign up for My Newsletter — scroll down to the box "Don't Miss A Thing" My Website Instagram Contact Me Special offers: Download the Daily Vitality eBook at danafrost.com/daily-vitality/ Credit: Podcast Production by the team at The Wave Podcasting Music by Phoebe Greenland Photography by Amy Boyle Photography Podcast art by SimplyBe. Agency…
How many brands can confidently say that their products not only diminish toxic loads, but also provide positive input for individuals and the environment? Bennd Yoga is one of the very few, and in this episode, I’m joined by Heather Parkin, the brand Founder and CEO. Heather and I discuss the origins of Bennd Yoga and she details the Ayurvedic principles at the core of these innovative yoga mats and accessories. Ayurveda is an ancient traditional health care system that focuses on strengthening the mind/body connection through medicinal herbs, diet, exercise, meditation, and breath. After discovering this healing modality, Heather was inspired to create yoga products that are 100% natural, hand-loomed, and medicinally dyed with plants and herbal remedies. Heather describes how each mat and prop is created, explaining how the Ayurvedic process positively affects yoga practitioners. Heather also dives deeper on what research shows about the impact plastic yoga mats have on the environment and endocrine system. Listen in to learn more about how you can infuse Ayurvedic medicine in your daily routine and support your health on a cellular level. If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends. Listen to the episode on Apple Podcasts , Spotify , Google Podcasts , Stitcher , TuneIn , or on your favorite podcast platform. Topics Covered: The inspiration behind Bennd Yoga The energetic quality of dyeing textiles using medicinal herbs like indigo, turmeric, and holy basil My experience using Bennd products Why you should care about how and where your yoga mat is made Simple, yet effective ways to reduce your daily exposure to toxins Resources Mentioned: Use code VITALLYYOU $25 off your purchase at benndyoga.com Learn more about Inlight Therapy at inlighttherapyinc.com Learn more about LifeWave Connect with Heather: Shop Bennd Yoga Follow Bennd Yoga on Instagram Get in Touch: Become an insider and sign up for My Newsletter — scroll down to the box "Don't Miss A Thing" My Website Instagram Contact Me Special offers: Download the Daily Vitality eBook at danafrost.com/daily-vitality/ Credit: Podcast Production by the team at The Wave Podcasting Music by Phoebe Greenland Photography by Amy Boyle Photography Podcast art by SimplyBe. Agency…
In this episode, Dr. Susan and I discuss her entry point into energy medicine through sacral therapy, plus her findings around Quantum Physics and energy frequency. Dr. Susan also explains her theory of magnetic resonance and emotional wounds, the importance of noticing patterns, and the high spirtual state animals bring into our lives. Listen in to hear Dr. Susan’s amazing story about frequency healing and energy medicine, and how the messages and mirrors animals provide are essential to our own sense of connection. Lastly, a big shout out to our listener, Momartinot, whose review made my heart sing! If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends. From my heart to yours. Listen to the episode on Apple Podcasts , Spotify , Google Podcasts , Stitcher , TuneIn , or on your favorite podcast platform. Topics Covered: Dr. Susan’s story about finding cranial sacral therapy What cranial sacral therapy is and how it interacts with the body Energy medicine from a quantum physics perspective Dr. Susan’s magnetic resonance theory of frequency and victimization How animals mirror humans and help us on our spiritual journey How Dr. Susan embodies the saying, “Old age is not a disease” Resources Mentioned: Learn more about our sponsor, LifeWave Connect with Susan: Susan’s Faculty Page Susan’s LinkedIn Through a Dog’s Ear eBook Get in Touch: Become an insider and sign up for My Newsletter — scroll down to the box "Don't Miss A Thing" My Website Instagram Contact Me and give me social media feedback Special offers: Download the Daily Vitality eBook at danafrost.com/daily-vitality/ Credit: Podcast Production by the team at The Wave Podcasting Music by Phoebe Greenland Photography by Amy Boyle Photography Podcast art by SimplyBe. Agency…
In this episode, Wayne and I discuss his introduction to binaural beats through tinnitus, how binaural and solfeggio beats interact with the brain, as well as my first experience with sound as a healing modality. Wayne also illustrates the studies of sound healing tests done in the military and how his company, MelodyClouds, is a toolbox filled with binaural and solfeggio beats to support you taking control over your mood, thoughts, and chronic health symptoms. Listen in to hear Wayne’s story about the healing power of sound, ways that sound can provide relief to mental and physical ailments, and the positive side effects of sound healing tools in our lives. Lastly, a big shout out to our listener, Carrie, for her heart-felt review, For the Love of Longevity! If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends. From my heart to yours. Listen to the episode on Apple Podcasts , Spotify , Google Podcasts , Stitcher , TuneIn , or on your favorite podcast platform. Topics Covered: The story of Wayne found sound healing through his tinnitus How binaural beats work with the brain The history of solfeggio frequency How I was introduced to the idea of sound as a healing modality The use of music in pharmaceutical companies’ commercials MelodyClouds as a toolbox to both support and enhance our mood Resources Mentioned: Learn more about our sponsor, LifeWave Connect with Wayne: Wayne’s LinkedIn MelodyClouds’ Instagram MelodyClouds’ Facebook MelodyClouds’ Website Get in Touch: Become an insider and sign up for My Newsletter — scroll down to the box "Don't Miss A Thing" My Website Instagram Contact Me and give me social media feedback Special offers: Download the Daily Vitality eBook at danafrost.com/daily-vitality/ Credit: Podcast Production by the team at The Wave Podcasting Music by Phoebe Greenland Photography by Amy Boyle Photography Podcast art by SimplyBe. Agency…
You may have noticed there wasn’t an episode last week. That’s because I’ve spent two weeks working on this topic: relationships relative to longevity. I share how relationships seem fractured since the pandemic and my own challenges connecting. My perspective feels rocky, but there is a desire to lean into human connection with each of you and continue sharing in hopes of strengthening community and our bond to one another. While the national mood and media would have us focus on our differences, our humanity invites us to lean into our commonalities. In this episode, I talk about the Blue Zone communities around the globe, where humans have the most longevity and lifespan. I also detail a Harvard study on adult development which says that relationships are the key to happiness — not professional success, wealth, or education. Listen in to hear how relationships are the key to healthy longevity, current data and research about life expectancy, and my outlook on my relationship to connection and desire to continue showing up with and for all of you if hearing my voice weekly is beneficial. If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends. And if my voice is a voice you want to hear, please reach out and let me know. From my heart to yours. Listen to the episode on Apple Podcasts , Spotify , Google Podcasts , Stitcher , TuneIn , or on your favorite podcast platform. Topics Covered: The Blue Zone communities around the globe Harvard study on adult development Decline of life expectancy in the US Relationship decline and mental health My feelings around connection after my Bali trip How do we find deeper in-person connection? Get in Touch: Become an insider and sign up for My Newsletter — scroll down to the box "Don't Miss A Thing" My Website Instagram Contact Me and give me social media feedback Special offers: Download the Daily Vitality eBook at danafrost.com/daily-vitality/ Credit: Podcast Production by the team at The Wave Podcasting Music by Phoebe Greenland Photography by Amy Boyle Photography Podcast art by SimplyBe. Agency…
Your breath is automatic, but how it moves through you impacts your mental and physical health. Inspired by a recent article about breath, I share how my personal health crisis led me to the power of the breath to heal chronic conditions and restore coherence and resilience. Plus, I explore the root meaning of breath in different languages to better understand why the breath is the soul’s expression in the body. Plus, I explore the root meaning of breath in different languages to better understand why the breath is the soul’s expression in the body. I share about my 2011 health crisis and the valuable tools I learned through HeartMath®, a California research institute that studies the connection between heart rate variability and the nervous system and their clinically researched breathing techniques to build resilience and coherence. Listen in to understand how breath is our most natural tool to battle the cycle of disease, chronic pain, inflammation, mental health challenges, and emotional issues. The mind-body-soul is its own powerful healing system to restore vitality and health. If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends. Listen to the episode on Apple Podcasts , Spotify , Google Podcasts , Stitcher , TuneIn , or on your favorite podcast platform. Topics Covered: My stress induced symptom that took me to the ER and how it was ultimately cured The root meaning of the word breath My initial experiences with holistic medicine leading up to my health crisis in 2011 Three HeartMath breathing techniques to build coherence and resilience Cyclic sighing technique to increase positive emotion Resources Mentioned: Learn more about our sponsor, LifeWave HeartMath Institute The Wall Street Journal article In a season of contraction? Listen to Episode 91 Get in Touch: Become an insider and sign up for My Newsletter — scroll down to the box "Don't Miss A Thing" My Website Instagram Contact Me and give me social media feedback Special offers: Download the Daily Vitality eBook at danafrost.com/daily-vitality/ Credit: Podcast Production by the team at The Wave Podcasting Music by Phoebe Greenland Photography by Amy Boyle Photography Podcast art by SimplyBe. Agency…
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.