Fuel Her Awesome- Food Freedom, Intuitive Eating, Empowered Eating, Overcoming Obsession With Weight Loss, Strength Training podcast

Fuel Her Awesome- Food Freedom, Intuitive Eating, Empowered Eating, Overcoming Obsession With Weight Loss, Strength Training

Player FM - Internet Radio Done Right

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تمت الإضافة منذ قبل four أعوام

المحتوى المقدم من Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, Boy Mom, Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, and Boy Mom. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, Boy Mom, Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, and Boy Mom أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

All About Change

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Tiffany Yu — Smashing Stereotypes and Building a Disability-Inclusive World 30:23

منذ 21 يومًا30:23

التشغيل لاحقا

قوائم

إعجاب

احب

30:23

Tiffany Yu is the CEO & Founder of Diversability, an award-winning social enterprise to elevate disability pride; the Founder of the Awesome Foundation Disability Chapter, a monthly micro-grant that has awarded $92.5k to 93 disability projects in 11 countries; and the author of The Anti-Ableist Manifesto: Smashing Stereotypes, Forging Change, and Building a Disability-Inclusive World. As a person with visible and invisible disabilities stemming from a car crash, Tiffany has built a career on disability solidarity. Now that she has found success, she works to expand a network of people with disabilities and their allies to decrease stigmas around disability and create opportunities for disabled people in America. Episode Chapters 0:00 Intro 1:26 When do we choose to share our disability stories? 4:12 Jay’s disability story 8:35 Visible and invisible disabilities 13:10 What does an ally to the disability community look like? 16:34 NoBodyIsDisposable and 14(c) 21:26 How does Tiffany’s investment banking background shape her advocacy? 27:47 Goodbye and outro For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/…

Fuel Her Awesome- Food Freedom, Intuitive Eating, Empowered Eating, Overcoming Obsession With Weight Loss, Strength Training

منزل السلاسل•Feed

Fuel Her Awesome – Your Nutrition Pep Talk to Supercharge Your Life! Hey friend, welcome to **Fuel Her Awesome**—the podcast that helps you cut through the nutrition noise, trust your body, and fuel your life with confidence! I’m **Jess Brown**, registered dietitian, certified sports specialist, certified eating disorder consultant and **empowered eating** coach, here to bring you bite-sized, science-backed pep talks that blend **biofeedback, nutrition science, and real-life values**—because true wellness isn’t about rigid rules, it’s about alignment. Each episode is your **weekly dose of clarity and motivation**, helping you break free from all-or-nothing thinking and make food choices that work for YOU. Whether you’re looking to boost energy, improve digestion, or just feel better in your body, you’re in the right place. 👉 Hit Subscribe for: ✅ The Value Compass – Grounding your nutrition in what truly matters to you! This is what sets up apart from intuitive eating. ✅ Biofeedback Boss Tips – Learning to listen to your body’s cues! Your body is always communicating to you, learn how! ✅ Nerdy Nutrition Nuggets – Science-backed insights made simple. No trends, just science. ✅ Practical Takeaways – Small, actionable steps to fuel your awesome! Because here’s the deal—you are awesome, and life is an invitation to show up that way. But you can’t do that without food. So, let’s dive in and fuel your awesome with Empowered Eating!

255 حلقات

#Fitness #Religion #Christianity #Podcasting Education #Self-Improvement #Nutrition #Intuitive Eating Mentor

Fuel Her Awesome- Food Freedom, Intuitive Eating, Empowered Eating, Overcoming Obsession With Weight Loss, Strength Training

13 subscribers

updated منذ 7 أيام

منزل السلاسل•Feed

255 حلقات

#Fitness #Religion #Christianity #Podcasting Education #Self-Improvement #Nutrition #Intuitive Eating Mentor

Kaikki jaksot

Fuel Her Awesome- Food Freedom, Intuitive Eating, Empowered Eating, Overcoming Obsession With Weight Loss, Strength Training

1
My #1 Snack Hack! How to Boost Energy, Hit Your Protein, and Save Time 19:56

منذ 7 أيام19:56

19:56

Welcome to my Summer Throwback Playlist—a handpicked collection of the most downloaded episodes of the podcast. These are listener favorites, packed with insights, laughs, and empowered eating encouragement to keep you fueled all summer long. A quick heads up: since these are throwbacks, you might hear old references to programs or events that are no longer active—but the heart of each episode still hits. Let’s dive in and revisit the best of the best! How often do you find yourself in this situation: You’re on your way somewhere—probably running late—and for the first time all day, you actually notice your body’s biofeedback… and it’s saying you’re hungry. With nothing around to grab, that hunger can escalate fast into full-on hanger—and let’s be honest, hanger never helps anyone. That’s exactly why today’s episode is all about smart snacking. As a dietitian (and a busy mom), there are two things I always look for when building a snack: How can I boost energy without a crash? How can I hit my protein goals? Oh—and let’s not forget: How can I save time? If you’re ready to check all three boxes, this episode is for you. I’m sharing my #1 snack hack that keeps energy steady, protein on point, and your day flowing with fewer interruptions (and fewer mood swings). 💛 Ready for more? Learn more about the Empowered Eating Model™ and connect with the Empowered Eating Team at The Well Collective . Free Empowered Eating Masterclass! Connect with Jess @jessbrownrd or learn more about her at jessbrownrd.com Let’s simplify food, fuel your body, and make room for the things that really matter. Cheers, and happy eating! Jess…

Fuel Her Awesome- Food Freedom, Intuitive Eating, Empowered Eating, Overcoming Obsession With Weight Loss, Strength Training

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3 Secrets to Feeling Confident In Your Body (IMMEDIATELY!) 17:52

منذ 14 يومًا17:52

17:52

Welcome to my Summer Throwback Playlist—a handpicked collection of the most downloaded episodes of the podcast. These are listener favorites, packed with insights, laughs, and empowered eating encouragement to keep you fueled all summer long. A quick heads up: since these are throwbacks, you might hear old references to programs or events that are no longer active—but the heart of each episode still hits. Let’s dive in and revisit the best of the best! If you struggle with body confidence… welcome to the club. YOU ARE NOT ALONE! It’s estimated that up to 90% of women feel uncomfortable in their bodies. If you’re in that 90%, you’re in good company—and this episode is for YOU. The truth is, we all live in our bodies. Whether we love every part of them or not, we’ll do ourselves a huge favor by learning how to feel even a little more at home in them—starting today. In this episode, I’m breaking down 3 powerful, practical secrets to help you feel more confident in your body immediately. No diets. No waiting. Just real talk and simple shifts that can change everything. 💛 Want to go deeper? Learn more about the Empowered Eating Model™ and connect with the Empowered Eating Team at The Well Collective . Free Empowered Eating Masterclass! Connect with Jess @jessbrownrd or learn more about her at jessbrownrd.com You are so worthy of it. And in case no one told you today… you are AWESOME. Cheers and happy eating, Jess…

Fuel Her Awesome- Food Freedom, Intuitive Eating, Empowered Eating, Overcoming Obsession With Weight Loss, Strength Training

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Self-Care Isn’t Selfish — It’s Giving: 5 Steps to Empowered Eating Without Apology 27:53

منذ 21 يومًا27:53

27:53

You’ve heard it before — “self-care isn’t selfish” — but let’s take it further: self-care is giving. Giving your body what it needs. Giving yourself permission to rest, eat, move, and show up without apology. In this episode, I’m walking you through the 5 steps to Empowered Eating, including how to stop shrinking yourself (literally and figuratively) and start owning your space like the queen you are. If you’ve ever felt like nutrition had to come with punishment, pressure, or perfection... this one’s for you. Let’s Keep the Conversation Going! 💌 Submit a question for the podcast here! Resources Mentioned: Learn more about the Empowered Eating Model™ and connect with the Empowered Eating Team at The Well Collective . Free Empowered Eating Masterclass! Connect with Jess @jessbrownrd or learn more about her at jessbrownrd.com…

Fuel Her Awesome- Food Freedom, Intuitive Eating, Empowered Eating, Overcoming Obsession With Weight Loss, Strength Training

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When You Don’t Like What You See in Photos & Showing Up Anyway 14:35

منذ 5 weeks14:35

14:35

Summer is full of joyful moments—vacations, pool parties, sunshine—but sometimes, one photo can pull us out of the memory and into self-judgment. In this episode, Jess shares how to navigate body image triggers that pop up in pictures and social settings, and how to shift from insecurity to empowerment. With a personal story from Water World, a relatable lesson from her son’s soccer tryout, and science-backed insights on emotion regulation and perception, this episode reminds you that you are more than what a photo captures—and you're probably farther along than you think. 🔍 What You’ll Learn: Why body image tends to flare during summer—and what to do about it How to use post-photo emotions as feedback, not failure What Jess’s son’s soccer experience taught her about expectations vs. effort The power of naming your emotions (backed by neuroscience!) How hydration, food, and rest impact how we see ourselves Why you should zoom out and take a fuller look at your progress 🧠 Biofeedback Boss Tip: Sometimes frustration comes from not being fully honest with ourselves. Zoom out, get curious, and look at both what you have done and what’s still in progress. 🧪 Nerdy Nutrition Nugget: Naming emotions reduces emotional reactivity. Research shows that labeling feelings like shame or insecurity can calm the brain and help us move through the moment with more clarity and compassion. 🧭 Value Compass: Life is happening—don’t miss it trying to ‘fix’ your face or body. Beauty isn’t just what you see in the mirror. It’s the energy, the laughter, and the lived experience behind the image. Let’s Keep the Conversation Going! 💌 Submit a question for the podcast here! Resources Mentioned: Learn more about the Empowered Eating Model™ and connect with the Empowered Eating Team at The Well Collective . Free Empowered Eating Masterclass! Connect with Jess @jessbrownrd or learn more about her at jessbrownrd.com…

Fuel Her Awesome- Food Freedom, Intuitive Eating, Empowered Eating, Overcoming Obsession With Weight Loss, Strength Training

1
What Should I Eat This Summer? Simplifying Nutrition for the Busy Season 18:46

منذ 6 weeks18:46

18:46

Summer schedules are chaotic—between travel, hot weather, and shifting routines, it’s easy for nutrition to fall off track. In this episode, Jess shares her go-to summer staples and one major takeaway from her own biofeedback last year: don’t underestimate the power of a solid snack. You'll walk away with simple ideas for energizing meals and snacks that actually work with busy, real-life days—plus a few surprising tips on hydration, blood sugar, and why summer carbs aren’t the enemy. 🔍 What You’ll Learn: Why summer throws off your eating rhythm—and what to do about it How post-meal energy dips are really your body asking for fuel (not more coffee) Jess’s favorite on-the-go snack combos and drive-thru wins A quick breakdown of glycemic load vs. glycemic index How to simplify nutrition without sacrificing energy or fullness 💡 Biofeedback Boss Tip: Use your post-meal energy as a guide—if you’re crashing, it might not be about caffeine. It might be about blood sugar. 🧠 Nerdy Nutrition Nugget: Learn why carbs aren't the enemy, how glycemic load impacts your energy, and why sodium matters for summer hydration. 🧭 Value Compass: Nutrition should add to your life, not complicate it. A little planning (like stashing snacks or mapping out simple meals) can go a long way in keeping you fueled—not frazzled—this summer. Let’s Keep the Conversation Going! 💌 Submit a question for the podcast here! Resources Mentioned: Learn more about the Empowered Eating Model™ and connect with the Empowered Eating Team at The Well Collective . Free Empowered Eating Masterclass! Connect with Jess @jessbrownrd or learn more about her at jessbrownrd.com…

Fuel Her Awesome- Food Freedom, Intuitive Eating, Empowered Eating, Overcoming Obsession With Weight Loss, Strength Training

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Blend It Like You Mean It: Smoothie Secrets for Fuel, Not Fixation 19:56

منذ 7 weeks19:56

19:56

Smoothies have earned a health halo—but are they always as nourishing as they seem? In this episode, we're blending up some truth. 👀 Join me as we explore smoothies through the Empowered Eating lens, using our Value Compass, Biofeedback, and Nutrition Science to decode how to build a smoothie that actually serves you . Whether you're a daily blender or just smoothie-curious, this episode will help you: 🥤 Swap smoothie rules for smoothie fun 🥤 Learn the 6 must-have components for a satisfying blend 🥤 Avoid the “sugar bomb” trap and keep cravings in check 🥤 Build smoothies that align with your goals—and your values Let’s blend it like we mean it—fueling with intention, not obsession. 💥 Ready to feel more energized and aligned with your body? Head to The Well Collective to grab a free resource or explore 1:1 coaching with me. Let’s Keep the Conversation Going! 💌 Submit a question for the podcast here! Resources Mentioned: Learn more about the Empowered Eating Model™ and connect with the Empowered Eating Team at The Well Collective . Free Empowered Eating Masterclass! Connect with Jess @jessbrownrd or learn more about her at jessbrownrd.com…

Fuel Her Awesome- Food Freedom, Intuitive Eating, Empowered Eating, Overcoming Obsession With Weight Loss, Strength Training

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You’re Not Broken—You’re Burned Out: Why Biofeedback > Bubble Baths 23:42

منذ 8 weeks23:42

23:42

If one more person tells you to fix your burnout with meditation or a bubble bath and it makes you feel like smacking someone...You’re not alone! Because when you’re already running on empty, another “should” just adds fuel to the fire. In this episode, we’re tossing the fluffy self-care clichés and getting real about what actually helps. Spoiler: it’s not 15 minutes of forced stillness—it’s reconnection, biofeedback, and values-based nutrition. We’re diving into: 💥 What burnout is really trying to tell you 🧭 How your Value Compass can realign your habits 📊 The key biofeedback signs your body might be screaming 🥦 Why nutrition can feel like a spa day , not another coping tool 🧠 3 nutrition strategies to support your adrenals (without adding stress) If you’re tired of being tired, press play. This isn’t about doing more—it’s about doing what matters. 🎧 Let’s trade burnout for alignment, one empowered bite at a time. 💥 Ready to feel more energized and aligned with your body? Head to The Well Collective to grab a free resource or explore 1:1 coaching with me. Let’s Keep the Conversation Going! 💌 Submit a question for the podcast here! Resources Mentioned: Learn more about the Empowered Eating Model™ and connect with the Empowered Eating Team at The Well Collective . Free Empowered Eating Masterclass! Connect with Jess @jessbrownrd or learn more about her at jessbrownrd.com…

Fuel Her Awesome- Food Freedom, Intuitive Eating, Empowered Eating, Overcoming Obsession With Weight Loss, Strength Training

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Swimsuit Season, Rewritten: Confidence That Starts in Your Core 19:40

منذ 9 weeks19:40

19:40

What if getting “swimsuit ready” had nothing to do with shrinking your body—and everything to do with strengthening your relationship with it? In this episode, I’m flipping the script on swimsuit season. Using the Empowered Eating framework—rooted in your Value Compass, Biofeedback, and Nutrition Science—we’ll explore how to: 👙 Set health goals without falling into perfectionism 👙 Stay consistent without burning out 👙 Build real body confidence through aligned action 👙 Ditch comparison and reconnect with your why Let’s rewrite the swimsuit season narrative—one that starts in your core, not your clothing size. 💥 Ready to feel more energized and aligned with your body? Head to The Well Collective to grab a free resource or explore 1:1 coaching with me. Let’s Keep the Conversation Going! 💌 Submit a question for the podcast here! Resources Mentioned: Learn more about the Empowered Eating Model™ and connect with the Empowered Eating Team at The Well Collective . Free Empowered Eating Masterclass! Connect with Jess @jessbrownrd or learn more about her at jessbrownrd.com…

Fuel Her Awesome- Food Freedom, Intuitive Eating, Empowered Eating, Overcoming Obsession With Weight Loss, Strength Training

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3 Things to Stop Doing If You Want Your Metabolism to Work After 40 22:34

منذ 11 weeks22:34

22:34

Feel like your metabolism slammed on the brakes after 40? You’re not imagining it—and you’re not alone. Whether you’re approaching your 40s or well into them, this episode is your permission slip to stop hustling against your body and start supporting it in a new, aligned way. We’re diving into three common habits that may be slowing your metabolic fire—and what to do instead to fuel energy, vitality, and strength as you age. Spoiler: it’s not about shrinking your body, it’s about showing up for your life. In This Episode: 🔥 Why skipping breakfast might be wrecking your hormones 🍳 How much protein you actually need in your 40s 🏋️‍♀️ Why it’s time to stop chasing cardio and start building strength 📍 The real purpose of your metabolism—and how to make it work for you, not against you Your metabolism isn’t broken—it just needs a new rhythm. And you’re more than capable of creating it. Let’s go. Let’s Keep the Conversation Going! 💌 Submit a question for the podcast here! Resources Mentioned: Learn more about the Empowered Eating Model™ and the Well-Fueled Academy . Connect with the Empowered Eating Team at The Well Collective . Free Empowered Eating Masterclass! Connect with Jess @jessbrownrd or learn more about her at jessbrownrd.com…

Fuel Her Awesome- Food Freedom, Intuitive Eating, Empowered Eating, Overcoming Obsession With Weight Loss, Strength Training

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Tired, Foggy, and Reaching for Coffee? Let’s Fix That. 12:12

منذ 12 weeks12:12

12:12

Feeling foggy, drained, or crashing by 3 PM? If your brain’s dragging and your snack drawer is looking more tempting than your to-do list, this episode is for you. We’re breaking down what to eat and when to keep your energy steady and your focus sharp—all without relying on another latte. ✨ In this episode: The surprising breakfast swap that could change your whole day How to decode your personal energy curve What your brain actually needs to focus (hint: it’s not sugar) The 3-part formula for energy-boosting meals and snacks A doable action step you can try at your next bite 💬 Value Compass : Energy = Freedom. Fueling well is how we show up fully. 👀 Biofeedback Boss Tip : Track your energy dips—your body’s trying to tell you something. 🧠 Nerdy Nutrition Nugget : Not all carbs are created equal. Here’s what your brain loves (and what crashes it). 🔥 Action Step : Try this trio: fiber-rich carb + protein + healthy fat. Game changer. 🎧 Press play and learn how to create an energy rhythm that powers your day, not hijacks it. 💥 Ready to feel more energized and aligned with your body? Head to the Well-Fueled Academy to grab a free resource or explore 1:1 coaching with me. Let’s Keep the Conversation Going! 💌 Submit a question for the podcast here! Resources Mentioned: Learn more about the Empowered Eating Model™ and the Well-Fueled Academy . Connect with the Empowered Eating Team at The Well Collective . Free Empowered Eating Masterclass! Connect with Jess @jessbrownrd or learn more about her at jessbrownrd.com…

Fuel Her Awesome- Food Freedom, Intuitive Eating, Empowered Eating, Overcoming Obsession With Weight Loss, Strength Training

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Why You’re Not Hungry in the Morning & What to Do About It 11:59

منذ 13 weeks11:59

11:59

Do you skip breakfast because you’re “just not hungry”—only to crash later or feel off all day? You’re not alone. In today’s episode, we’re diving into why your body might be snoozing on those morning hunger cues—and what simple shifts you can make to wake them (and your energy) back up. ✨ In this episode: Why you’re not waking up hungry—and no, you're not broken How coffee and stress might be masking your hunger What your hunger hormones are doing behind the scenes Easy ways to reboot your morning appetite and energy One action step to start tuning in to your body with compassion 💡 Biofeedback Boss Tip : Your body is always sending you signals—are you listening? 🧠 Nerdy Nutrition Nugget : How caffeine impacts your hunger hormone (and what to do about it) 💬 Value Compass : You deserve a morning that feels good—without the pressure of rules or perfection 🎧 Press play for a simple, science-backed pep talk to help you fuel your awesome mornings—on your terms. 💥 Ready to feel more energized and aligned with your body? Head to the Well-Fueled Academy to grab a free resource or explore 1:1 coaching with me. Let’s Keep the Conversation Going! 💌 Submit a question for the podcast here! Resources Mentioned: Learn more about the Empowered Eating Model™ and the Well-Fueled Academy . Connect with the Empowered Eating Team at The Well Collective . Free Empowered Eating Masterclass! Connect with Jess @jessbrownrd or learn more about her at jessbrownrd.com…

Fuel Her Awesome- Food Freedom, Intuitive Eating, Empowered Eating, Overcoming Obsession With Weight Loss, Strength Training

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Still Afraid of Creatine? Let’s Bust the Myths & Get Stronger 17:01

منذ 14 weeks17:01

17:01

The Empowered Eating Pep Talk 📍 Why This Matters to You Whether faith, family, or career is your top priority, strength and longevity are key to showing up fully. Creatine supports muscle health, energy, and long-term wellness—making it a game-changer for active women. 👀 Biofeedback Boss Tip: Recovery & Energy Levels If you feel wiped out after workouts or struggle with fatigue, your body might need an extra boost. Creatine restores energy levels and improves recovery so you’re not dragging through your day. 🧠 Nerdy Nutrition Nugget: The Science Behind Creatine Creatine fuels your body’s energy production, helping both muscles and brain function. A 2025 review from the Journal of the International Society of Sports Nutrition analyzed 245 studies on creatine—reinforcing its benefits for strength, endurance, and cognition. Key takeaways from the research: ✅ Creatine helps muscle performance & recovery, even without exercise. ✅ Timing doesn’t matter much—just take it daily for best results. 🧠 Creatine & Women’s Brain Health Memory & Focus: Fuels brain cells for sharper thinking, even under stress. Mental Fatigue: Can reduce brain fog and boost clarity. Mood & Stress Resilience: May help with mood regulation and emotional well-being. 🎧 Loved this episode? Don’t forget to subscribe & share with a friend who needs to hear this! Let’s Keep the Conversation Going! 💌 Submit a question for the podcast here! Resources Mentioned: Learn more about the Empowered Eating Model™ and the Well-Fueled Academy . Connect with the Empowered Eating Team at The Well Collective . Free Empowered Eating Masterclass! Free Biofeedback Boss Workshop! Connect with Jess @jessbrownrd or learn more about her at jessbrownrd.com Research Citations: Antonio J, Brown AF, Candow DG, Chilibeck PD, Ellery SJ, Forbes SC, Gualano B, Jagim AR, Kerksick C, Kreider RB, Ostojic SM, Rawson ES, Roberts MD, Roschel H, Smith-Ryan AE, Stout JR, Tarnopolsky MA, VanDusseldorp TA, Willoughby DS, Ziegenfuss TN. Part II. Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show? J Int Soc Sports Nutr. 2025 Dec;22(1):2441760. doi: 10.1080/15502783.2024.2441760. Epub 2024 Dec 25. PMID: 39720835; PMCID: PMC11703406. Chen S, Ma X, Liu Y, Zhong Z, Wei C, Li M, Zhu X. Creatine Promotes Endometriosis by Inducing Ferroptosis Resistance via Suppression of PrP. Adv Sci (Weinh). 2024 Oct;11(38):e2403517. doi: 10.1002/advs.202403517. Epub 2024 Aug 9. PMID: 39119937; PMCID: PMC11481182. Xu C, Bi S, Zhang W, Luo L. The effects of creatine supplementation on cognitive function in adults: a systematic review and meta-analysis. Front Nutr. 2024 Jul 12;11:1424972. doi: 10.3389/fnut.2024.1424972. Erratum in: Front Nutr. 2025 Feb 17;12:1570800. doi: 10.3389/fnut.2025.1570800. PMID: 39070254; PMCID: PMC11275561.…

Fuel Her Awesome- Food Freedom, Intuitive Eating, Empowered Eating, Overcoming Obsession With Weight Loss, Strength Training

1
Your Body, Your Diet – Unlocking the Power of Personalized Nutrition with Biofeedback 22:26

منذ 15 weeks22:26

22:26

🎙 Episode Highlights: My journey from food obsession to Empowered Eating and how it changed everything Why food freedom is possible—even if you've struggled in the past The power of biofeedback: what it is and how to use it How personalized nutrition helps you align with your body's needs ✨ Empowered Eating Pep Talk When you know your worth, you recognize you deserve the same care you give others. Learning your body’s unique needs takes time, but it's worth it—because when you feel vibrant and strong, you can show up fully in your life. 💡 Biofeedback Boss Tip Your body is always sending you signals! Common biofeedback clues: ⚡ Energy crashes after meals 🌙 Waking up at night? Could be a fuel issue 🥴 Bloating isn’t normal—gut imbalances matter! 👀 Case Study: How Toni used biofeedback + lab testing to fine-tune her nutrition & supplements (and saved $127/month on unnecessary ones!) 🧠 Nerdy Nutrition Nugget Heart Rate Variability (HRV) is a key indicator of stress, recovery, and metabolic health. A 2020 study found that higher HRV supports workout recovery, metabolic flexibility, and reduces cravings. Want to assess your biofeedback? Track your Hunger, Energy, and Cravings (HEC) throughout the day! 🔥 Takeaway & Action Step: Today’s challenge: Experiment with your HEC! Pay attention to when your hunger, energy, and cravings feel balanced—and when they don’t. 💬 Closing Encouragement Your body is already giving you the answers. When you tune in and make intentional choices, you unlock your most energized self. Let’s ditch the diet trends and start listening to your body. Resources Mentioned: Learn more about the Empowered Eating Model™ and the Well-Fueled Academy . Connect with the Empowered Eating Team at The Well Collective . Free Empowered Eating Masterclass! Free Biofeedback Boss Workshop! Connect with Jess @jessbrownrd or learn more about her at jessbrownrd.com…

Fuel Her Awesome- Food Freedom, Intuitive Eating, Empowered Eating, Overcoming Obsession With Weight Loss, Strength Training

1
The FIRST Step In Your Empowered Eating Awakening 17:05

منذ 16 weeks17:05

17:05

🎙️ Welcome (back) to Fuel Her Awesome! After a year of shifts—new formats, name changes, and schedule tweaks—we’re coming home. This space is all about empowering women to fuel their bodies with confidence, freedom, and joy—and that’s exactly what’s ahead! For the next four months, expect bite-sized nutrition pep talks through the lens of Empowered Eating—breaking down topics with science, biofeedback, and values-based decision-making. Got a nutrition question? Submit it through the link in the show notes! Today’s Episode: Recalibrating Your Health Goals With all the noise—from social media trends to Ozempic—it’s time to tune into YOUR body. And the best place to start? Biofeedback. What is Biofeedback? Your body constantly gives signals—hunger, energy, digestion, sleep, mood, cravings. Learning to listen helps you ditch diet rules and eat in a way that works for you. Want to go deeper? In my practice, we now offer: ✅ Food Sensitivity Testing ✅ GI Mapping ✅ Vitamin D & Nutrition Blood Work ✅ DUTCH Hormone Testing ✅ Hair Mineral Analysis Book an intake session to find the best option for you! The Science Behind Listening to Your Body Studies confirm that intuitive eating improves long-term health, metabolism, and body weight regulation. Heart rate variability (HRV) research also shows that adjusting nutrition based on stress levels supports recovery and well-being. The takeaway? Sustainable nutrition starts with connection—not control. Your Biofeedback Check-In Pause—are you hungry right now? What are the physical signs? How do they change over time? This is step one in learning to trust your body again. Try setting a goal based on hunger cues, meal timing, or portion sizes this week! Let’s Keep the Conversation Going! 💌 Submit a question for the podcast here! Resources Mentioned: Learn more about the Empowered Eating Model™ and the Well-Fueled Academy . Connect with the Empowered Eating Team at The Well Collective . Free Empowered Eating Masterclass! Free Biofeedback Boss Workshop! Connect with Jess @jessbrownrd or learn more about her at jessbrownrd.com Thanks for being here, sister! Until next time—cheers and happy eating! 🥂✨…

Fuel Her Awesome- Food Freedom, Intuitive Eating, Empowered Eating, Overcoming Obsession With Weight Loss, Strength Training

1
The Green Glow-Up: How Cruciferous Veggies Detox and Balance Hormones 11:47

منذ 17 weeks11:47

11:47

Broccoli, Brussels, kale—oh my! 🌿 These powerhouse greens do more than fill your plate—they help detox your body, balance hormones, and support gut health. In this episode, we break down: ✅ Why sulforaphane is your liver’s BFF (hello, natural detox!) ✅ How cruciferous veggies support estrogen balance for hormone health ✅ The fiber factor—better digestion, lower cholesterol, and fewer cravings ✅ Easy (and delicious!) ways to make greens taste amazing Ready to level up your greens? Challenge: Add one extra serving this week—roast ‘em, blend ‘em, or sauté ‘em! Tag me @jessbrownrd and share your fave way to eat them! 🎧 Listen now & fuel your awesome! Resources: Learn more about the Empowered Eating Model™ and the Well-Fueled Academy . Connect with the Empowered Eating Team at The Well Collective . Free Empowered Eating Masterclass! Free Biofeedback Boss Workshop! Connect with Jess @jessbrownrd or learn more about her at jessbrownrd.com…

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.

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مشابه لـFuel Her Awesome- Food Freedom, Intuitive Eating, Empowered Eating, Overcoming Obsession With Weight Loss, Strength Training

The Secret Of Life: Partners, Volume 2

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Fuel Her Awesome- Food Freedom, Intuitive Eating, Empowered Eating, Overcoming Obsession With Weight Loss, Strength Training

Fuel Her Awesome- Food Freedom, Intuitive Eating, Empowered Eating, Overcoming Obsession With Weight Loss, Strength Training

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مرحبًا بك في مشغل أف ام!

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

مشابه لـFuel Her Awesome- Food Freedom, Intuitive Eating, Empowered Eating, Overcoming Obsession With Weight Loss, Strength Training

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