Last summer, something monumental happened. One of Uncuffed's founding producers, Greg Eskridge, came home after more than 30 years in prison. In this episode we’ll bring you back to that emotional day last summer when he walked out of the San Quentin gates, free at last. Our work in prisons is supported by the California Arts Council, the California Department of Corrections and Rehabilitation, independent foundations, and donations from listeners like you. Learn more, sign up for Uncuffed news, and support the program at www.weareuncuffed.org Follow us @WeAreUncuffed on Instagram and Facebook Transcripts are available within a week of the episode coming out at www.kalw.org/podcast/uncuffed…
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Untethered with Jen Liss explicit
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المحتوى المقدم من Jen Liss. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Jen Liss أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Are you ready to break free from the ordinary and start living a magical, fulfilling life? Join speaker, coach, and certified breathworker Jen Liss on Untethered, the podcast for ambitious dreamers, fearless entrepreneurs, and anyone ready to embrace their inner brilliance.
Each week, Jen interviews inspiring guests who are boldly living their most abundant and authentic lives—following their passions, sharing their gifts, and creating extraordinary success in non-traditional ways. Whether you're ready to pivot careers, launch a business, increase your income, or manifest your dream life, this podcast will motivate and empower you to take the leap.
Don’t miss your free mini meditation and breathwork session every Thursday to help you recharge and realign with your purpose. Subscribe now to Untethered with Jen Liss on your favorite podcast platform, and follow Jen on Instagram @UntetheredJen for daily inspiration and updates.
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وسم كل الحلقات كغير/(كـ)مشغلة
Manage series 2928023
المحتوى المقدم من Jen Liss. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Jen Liss أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Are you ready to break free from the ordinary and start living a magical, fulfilling life? Join speaker, coach, and certified breathworker Jen Liss on Untethered, the podcast for ambitious dreamers, fearless entrepreneurs, and anyone ready to embrace their inner brilliance.
Each week, Jen interviews inspiring guests who are boldly living their most abundant and authentic lives—following their passions, sharing their gifts, and creating extraordinary success in non-traditional ways. Whether you're ready to pivot careers, launch a business, increase your income, or manifest your dream life, this podcast will motivate and empower you to take the leap.
Don’t miss your free mini meditation and breathwork session every Thursday to help you recharge and realign with your purpose. Subscribe now to Untethered with Jen Liss on your favorite podcast platform, and follow Jen on Instagram @UntetheredJen for daily inspiration and updates.
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Untethered with Jen Liss
1 Choosing Yourself: Leigh Burgess on Breaking Free from Burnout and Embracing Boldness in Daily Life 53:43
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التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبWhat’s on your mind, unicorn? 🦄 Send me a text! What if you could break free from the shackles of burnout and transform your life into one of purpose and fulfillment? Join us for an inspiring conversation with Leigh Burgess, a former corporate healthcare professional turned vibrant entrepreneur. Leigh's story is a testament to the power of choosing yourself and recognizing your innate gifts, even amid personal struggles. Her journey is one of informed, courageous decisions that prioritize well-being and authentic living, and her mission is to empower women globally through events, retreats, and a strong community network. Leigh shares her transformative experiences of embracing fear and stepping into new possibilities, shedding light on the liberating effects of leaving a stable corporate life. We explore the importance of support systems and the necessity of heeding internal signals to prioritize personal growth and self-care. The episode delves into the impact of belief systems and redefining success, encouraging listeners to reassess their alignment and purpose, particularly during midlife transitions. Leigh's insights on vulnerability and authenticity are a refreshing reminder that boldness often comes in the form of small, personal decisions rather than grand gestures. We wrap up by celebrating the magic of genuine connections and the significance of setting boundaries to maintain a balanced life. Discover the power of small actions, like taking time for meals or setting work boundaries, in choosing yourself daily. Leigh's new book, "Be Bold Today," serves as a guide for self-improvement and empowerment, encouraging everyone to embrace their imperfections and strengths. Tune in to find inspiration and motivation to live a life untethered from regrets, while shining your unique light for the world to see. Support the show Support the pod: Share an episode and tag Jen on IG @untetheredjen Follow/subscribe to get updates of new episodes Leave a review! Music created and produced by Matt Bollenbach…
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Untethered with Jen Liss
1 The Power of ‘I Can’ - start breaking through limitations 23:24
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التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبWhat’s on your mind, unicorn? 🦄 Send me a text! In this Thursday Thread, we're revisiting powerful insights from Dr. Craig Farney's previous episode to explore how the voices of "I can't" and "I can" shape our reality—both mentally and physically. We’ll dive into how the "I can't" voice, often rooted in societal conditioning, shows up in our lives, limiting our potential. In contrast, the "I can" voice—driven by curiosity and possibility—holds the key to unlocking your true power and transforming your life. Through practical somatic listening exercises, I’ll guide you to navigate this internal conflict, empowering you to shift your mindset with compassion and ease. We’ll also explore how these voices manifest physically, offering clues to where your limitations are showing up in your body. Drawing inspiration from trailblazers like Kathrine Switzer, who ran the first marathon as a woman, we’ll uncover the power of embracing curiosity and possibility, proving that anything is possible when you choose to listen to the voice of "I can." By the end of this episode, you’ll have the tools to confront your own limitations and dreams, and step into a more empowered version of yourself. Key Takeaways: Why challenging the "I can’t" voice unlocks new possibilities for your life. How to listen to your body and use physical sensations to guide your mental and emotional shifts. How to tap into the curiosity of your inner child to move beyond limitations and embrace new growth. Why confronting both your fears and dreams leads to true empowerment. How to make intentional, empowered choices that align with your true self and open the door to limitless possibility. Support the show Support the pod: Share an episode and tag Jen on IG @untetheredjen Follow/subscribe to get updates of new episodes Leave a review! Music created and produced by Matt Bollenbach…
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Untethered with Jen Liss
1 Nothing is Wrong with You: And why your gut has all the answers – with Dr. Craig Farney 1:03:49
1:03:49 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب1:03:49
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبWhat’s on your mind, unicorn? 🦄 Send me a text! Ever feel like something's off but can't quite put your finger on it? Dr. Craig Farney is here to remind you: nothing is wrong with you . In today’s episode, we’re exploring how your gut holds the answers to your health and mindset, and how childhood beliefs and other surprising factors shape your adult experiences. Dr. Craig shares his journey that led him into holistic wellness advocate, offering a fresh perspective on how inherited emotions and beliefs affect our lives. We dive into the science behind gut health and emotional well-being, and discuss how energy frequencies manifest in our bodies. One of the highlights of our conversation is hearing his intriguing methodologies, including a method that taps into your subconscious to uncover the root causes of health issues, rather than just treating symptoms. We explore the incredible power of belief, imagination, and faith in shaping our lives. Dr. Craig shares how your energy even impacts your pets, showing just how deeply our inner state influences our external world. Key Topics & Takeaways: Your gut holds the key – How your gut impacts your health and mindset. Epigenetics and inherited emotions – how childhood beliefs shape our adult experiences. Gut health = emotional well-being – the connection between energy frequencies and how they manifest physically. The power of belief and imagination – shifting from fear-based thinking to creating a reality of possibility. Inner state influences your external reality – how your energy affects the world around you, from your health to your relationships. Meet Dr. Craig Farney Dr. Farney has been on a perpetual journey to understand the meaning and purpose of life and how to use that knowledge to benefit others, Dr. Farney has pursued multiple avenues of education in that pursuit including computer studies, accounting, ministry, and health care. Earning a Doctorate in Chiropractic from Cleveland Chiropractic College-Kansas City in 1991. Since that time, he has continued his education in many disciplines of health and wellness care including completing a 300-hour course study in functional medicine. He has also pursued his interest in kinesiology, DNA, and epigenetic methylation studies, as well as psychology and human behavioral studies. Dr. Farney holds advanced certification in BioResonance scanning and has trained in biological medicine under Dr. David Jernigan. Dr. Farney has spent over 29 years in private practice treating a wide variety of conditions and patients from the very young to the aged. He wants to be a part of seeing healthcare improve through cutting-edge technologies in America and around the world. Dr. Farney enjoys spending time with his family, pursuing wellness for himself, and being active both mentally and physically so that he can experience the highest level of well-being throughout his life. Website: docerelifecenter.com Support the show Support the pod: Share an episode and tag Jen on IG @untetheredjen Follow/subscribe to get updates of new episodes Leave a review! Music created and produced by Matt Bollenbach…
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Untethered with Jen Liss
1 The power of presence in overcoming life's biggest obstacles – with J.R. Martinez 1:01:03
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التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبWhat’s on your mind, unicorn? 🦄 Send me a text! Ever wondered what it takes to dance with the stars... while carrying the scars of a near-death combat incident? This question is not a hypothetical scenario, but the real-life journey of J.R. Martinez, a soldier-turned-star who has transformed tragedy into a platform of inspiration and resilience. J.R.'s story is a masterclass in resilience, presence, and the power of being fully in the moment. At just 19, a life-altering accident changed everything for him—and it’s his ability to embrace each moment, no matter how difficult, that has led him to transform his life and inspire others. J.R. takes us through his journey, sharing the raw truth of what it means to face hardship head-on, from surviving severe burns and smoke inhalation to battling the mental health struggles that followed. His story reminds us that no matter what we’re going through, our struggles are real, valid, and unique to us. We talk about the importance of confronting our past traumas, understanding our body’s memories, and finding the strength to heal and move forward. One of the most powerful takeaways from J.R.'s experience? The practice of finding stillness amidst chaos. Whether it’s through the grounding techniques of yin yoga or simply learning how to sit with discomfort, J.R. highlights how slowing down can be the key to unlocking strength, clarity, and healing—especially in the darkest moments. From his humble beginnings of dancing in bars to becoming a celebrated figure on a popular dance show, J.R. shows us how embracing new opportunities can open doors to a life far beyond what we ever imagined. His infectious energy and unwavering positivity remind us that even when life throws us curveballs, we can always find joy, growth, and purpose if we stay present and curious. This episode is packed with inspiration, resilience, and the reminder that our struggles are not the end of the story—they’re just the beginning of something bigger. Tune in to hear J.R.'s powerful message and get ready to feel uplifted and empowered to face your own obstacles with the same grace, courage, and presence. MEET J.R. MARTINEZ J.R. is an Army veteran, motivational speaker, actor, Dancing with the Stars winner, and New York Times bestselling author of Full of Heart: My Story of Survival, Strength, and Spirit . His trajectory from a military hospital bed to the glitzy dancefloor of a hit TV show, and now to the forefront of thought leadership and motivational speaking, is a story that will inspire and challenge. His unbending resolve and unbelievable life story make him one of the most compelling personalities out there. He has conquered the battlefield, the dance floor, the literary world, and now he is on a mission to captivate your audience. CONNECT WITH J.R. Book: Full of Heart: My Story of Survival, Strength and Spirit Website: jrmartinez.com Podcast: The Rebirth Podcast Support the show Support the pod: Share an episode and tag Jen on IG @untetheredjen Follow/subscribe to get updates of new episodes Leave a review! Music created and produced by Matt Bollenbach…
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Untethered with Jen Liss
1 Showing up authentically in the digital age 23:24
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التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبWhat’s on your mind, unicorn? 🦄 Send me a text! In Tuesday’s episode, Angelina Rosario shared her powerful journey of balancing a corporate career and entrepreneurship while showing up authentically online. Today, I’m threading out one key takeaway: self-worth isn’t measured by likes, titles, or approval—it’s about how you choose to show up. So many of us hesitate to post, afraid of how we’ll be perceived—especially if we’re navigating multiple roles like Angelina does. But here’s the truth: you don’t have to shrink or fit into a mold to be taken seriously. In this episode, I’ll unpack why it’s okay to be your full, multifaceted self on social media, even in professional spaces. Plus, I’ll share practical ways to shift from seeking external validation to standing confidently in your truth. What you’ll take away from this episode: ✨ Why it’s okay to show up as as yourself online, even if you're both a corporate leader and an entrepreneur ✨ How to stop letting fear dictate how (or if) you show up ✨ A simple mindset shift to release the need for external approval ✨ A short breathwork session to help you reconnect with your true worth Let’s take a deep breath, let go of the pressure to be "perfect," and step into the confidence to show up just as we are. Support the show Support the pod: Share an episode and tag Jen on IG @untetheredjen Follow/subscribe to get updates of new episodes Leave a review! Music created and produced by Matt Bollenbach…
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Untethered with Jen Liss
1 Living on purpose – with Angelina Rosario 52:16
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التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبWhat’s on your mind, unicorn? 🦄 Send me a text! Can social media ever truly reflect our authentic selves, or are we just chasing applause? In this episode of Untethered with Jen Liss , I sit down with the incredible Angelina Rosario to explore what it truly means to live on purpose —both online and in real life. Angelina is both a high-level corporate leader and a thriving entrepreneur—two roles that often demand a carefully curated image. But her story goes even deeper. Raised in Liberty City, Miami, and facing a life-threatening tumor that left her barely able to walk or talk, she emerged stronger than ever, choosing to live authentically and embrace her purpose. Through it all, she’s learned that real success isn’t about fitting into a mold—it’s about showing up fully as yourself, no matter the space you’re in. Together, we explore: ✨ The power of embracing your full identity—corporate leader, entrepreneur, and beyond ✨ How to recognize when fear is dictating your online presence ✨ Why external validation isn’t the key to confidence (and what is!) ✨ Meditation, journaling, and affirmations as tools for self-trust ✨ How showing up authentically on social media can create unexpected opportunities ✨ The freedom that comes from detaching from likes, comments, and external approval Angelina’s story is a testament to the power of resilience, authenticity, and stepping fully into your purpose. If you’ve ever felt the pull between who you are and who the world expects you to be, this episode is for you. Meet Angelina Angelina Rosario is a TEDx Speaker, Certified Success Coach, and Author of Thank You for Walking Away . Recognized as one of Miami’s Top 50 Women Leaders, she has inspired thousands through her 5X5 Success Habits system, helping individuals turn pain into purpose in just 25 minutes a day. After overcoming a life-threatening tumor that left her barely able to walk or talk, Angelina transformed adversity into a mission to empower others. Through her speeches, coaching, and philanthropy, she shares practical strategies to help people unlock their potential and create remarkable transformations. Her story and expertise have been featured on global stages, demonstrating the power of resilience and focused action. Connect with Angelina: Visit her website Connect on LinkedIn Support the show Support the pod: Share an episode and tag Jen on IG @untetheredjen Follow/subscribe to get updates of new episodes Leave a review! Music created and produced by Matt Bollenbach…
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Untethered with Jen Liss
1 What’s really holding you back? 4 roadblocks and how to move past them 38:52
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التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبWhat’s on your mind, unicorn? 🦄 Send me a text! Ever feel like something invisible is keeping you from living the life you truly want? In this episode, we’re peeling back the layers on the four biggest things that hold us back—and how to break free of these Big 4 Tethers. I’ll take you inside my own experience of making a big, scary move to Oregon, not as a forever decision, but as an experiment in following my inner knowing. We’ll also dive into the powerful story of Maya Lombarts, who defied medical expectations and family pressures to create a life that aligns with her true self. Her journey is a testament to what happens when you stop listening to fear and start trusting your own voice. From pragmatic advice to mindset and somatic exercises to support you in releasing tethers, this episode is a must-listen as you step into 2025. As always, our Thursday Thread ends with a mini breathwork session. Here’s what we’re unpacking in this episode: The four sneaky things that keep you stuck (and how to move past them) How small, intentional steps can unlock possibilities you never imagined Why fear of permanence is one of the biggest lies we tell ourselves The power of joy and intuition in guiding you toward your next best step How to shift your mindset to see challenges as opportunities instead of roadblocks 4 Tethers Holding You Back From Living Your Best Life: Hearing that a decision is permanent Being afraid of what other people will think Feeling like you have to have it all figured out Listening to what others this is bet for you At the end of the episode, I’ll lead you through a guided meditation to help you connect with your own inner wisdom—because the answers you’re looking for? They’re already inside you. Let’s do this. Hit play and start stepping into the life that’s been waiting for you. Support the show Support the pod: Share an episode and tag Jen on IG @untetheredjen Follow/subscribe to get updates of new episodes Leave a review! Music created and produced by Matt Bollenbach…
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Untethered with Jen Liss
1 How trusting my intuition transformed my health, career, and life abroad - with Maya Lombarts 49:07
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التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبWhat’s on your mind, unicorn? 🦄 Send me a text! What if listening to your inner voice could be the one bold move that changes everything? Maya Lombarts knows firsthand how powerful intuition can be. After struggling with chronic illness for years and finding no lasting relief from conventional medicine, she decided to take control of her health. Through functional medicine, deep self-exploration, and a leap of faith, she not only healed but also transformed her entire life. Her journey led her from Belgium to Cusco, Peru, where she embraced a vibrant, spontaneous way of living that contrasted sharply with the structured, fast-paced lifestyle she left behind. Now, she blends her analytical expertise with creative passion, working as a "left-brain sidekick" for creative entrepreneurs—helping them streamline their businesses while maintaining artistic freedom. In this episode, we explore how trusting your gut can unlock new possibilities in both health and career. You’ll learn: How Maya overcame chronic illness by addressing root causes through functional medicine and holistic healing The impact of environment on well-being—comparing structured Western lifestyles with the rich, community-driven culture of Cusco, Peru How she built a fulfilling, location-independent career that merges strategic thinking with creativity The rewards and challenges of moving abroad and embracing a completely new way of life Why prioritizing joy, presence, and intuition leads to greater health, success, and abundance As the co-owner of Crew Volunteer, Maya balances online work with meaningful in-person experiences, combining purpose with flexibility. From salsa dancing to connecting with a tight-knit expat and local community, she shares how her move to Peru sparked a profound shift in her personal and professional life. Whether you’re seeking better health, a career change, or the courage to embrace the unknown, this conversation will inspire you to trust your inner voice and step into what’s truly possible. Tune in now to hear Maya's incredible journey and discover what listening to your intuition could unlock for you. MEET MAYA Hey there! My name's Maya, I’m from Belgium, and I’ve been living in Cusco, Peru for the past seven years while building my business online. I struggled with chronic disease in Belgium when I was only 15 (CFS and Fibromyalgia ). Doctors told me: "You just have a small energy bucket and you need to learn how to live with it." I refused to accept this and started looking for my own solutions, which I found in the Peruvian Lifestyle and Functional Medicine. Using my Belgian structured side and my Peruvian flexible side , I'm a Left-Brained Sidekick for Creative Entrepreneurs. Together, we can find a way to maintain your creative flow while managing the operational aspects of your business Website Support the show Support the pod: Share an episode and tag Jen on IG @untetheredjen Follow/subscribe to get updates of new episodes Leave a review! Music created and produced by Matt Bollenbach…
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Untethered with Jen Liss
1 Be authentic & trust your brand of creativity – with Jillian Speece 56:42
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التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبWhat’s on your mind, unicorn? 🦄 Send me a text! What if achieving your dreams starts with the smallest, boldest step? In this episode, I’m joined by Jillian Speece—musician, artist, and co-creator of the acclaimed documentary State of the Unity —to explore the power of authenticity and creativity. Jillian shares her inspiring journey, from discovering her love of music in Indiana to touring all 50 states with her band, The Bergamot, on a mission to foster unity and connection. Discover how embracing your authentic self can unlock your unique brand of creativity and lead to a life of purpose and fulfillment. Jillian also dives into the lessons she’s learned from her Wild Wondrous Women retreats, building a career in the arts, and staying consistent in the face of challenges. In this episode, you’ll learn: Why authenticity is the secret to creative success How small, brave steps can transform your life The importance of consistency and playfulness in pursuing your passions How Jillian’s 50-state tour promoted connection and unity across America If you’re ready to embrace your creativity, overcome self-doubt, and let your authenticity shine, this episode is for you. Tune in for powerful inspiration to take bold steps toward your dreams and share your magic with the world! CONNECT WITH JILLIAN Website: hebergamot.com Instagram: @thebergamot Facebook: https://www.facebook.com/TheBergamot Youtube: https://www.youtube.com/@TheBergamot Other: Our Film’s Website: stateoftheunity.com My Women’s Retreat: wildwondrouswomen.com Support the show Support the pod: Share an episode and tag Jen on IG @untetheredjen Follow/subscribe to get updates of new episodes Leave a review! Music created and produced by Matt Bollenbach…
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Untethered with Jen Liss
1 Cut the cravings & break free from emotional eating – with Dr. Glenn Livingston 47:17
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التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبWhat’s on your mind, unicorn? 🦄 Send me a text! Have you ever found yourself reaching for chocolate in moments of stress, only to later feel a pang of guilt? This episode of Untethered with Jen Liss features Dr. Glenn Livingston, a former psychologist for food and pharma companies, who shares his personal journey through food addiction and how he emerged stronger and wiser. Together, we unravel the deep-seated societal pressures that shape our eating habits and discuss effective strategies to overcome the cycle of emotional eating. Dr. Glenn inspires with his candid revelations about the impact of diet culture and offers practical techniques to develop a healthier mindset. We take a closer look at the emotional triggers that lead to cravings and how the advertising industry plays on these vulnerabilities. By recounting personal experiences and client success stories, we uncover the subtle justifications our minds create and offer solutions to counteract them. Dr. Glenn introduces methods like labeling compulsive cravings to introduce a crucial pause, allowing for more rational choices in our eating habits. Whether it's embracing a hearty breakfast to counteract nighttime binges or crafting personal food rules, this episode provides actionable insights to foster a healthier relationship with food. Empower yourself to transform feelings of shame into productive change. We discuss the societal normalization of overeating and the challenges posed by pervasive food temptations, highlighting the importance of accountability and self-awareness. Dr. Glenn and I emphasize turning negative emotions into passionate motivation for adopting healthier habits. With resources like free e-books and food plan starter templates, listeners are equipped to align their eating patterns with their personal philosophies. This episode is your guide to breaking free from food obsession and living a more balanced and fulfilling life. Meet Dr. Glenn Glenn Livingston, Ph.D. was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. You may have seen his (or his company's) previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, American Demographics, or any of the other major media outlets you see on this page. You may also have heard him on ABC, WGN, and/or CBS radio, or UPN TV. Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own clients AND a self-funded research program with more than 40,000 participants. He earned his Ph.D. is in psychology from Yeshiva University in 1991. Connect with Glenn: Website Support the show Support the pod: Share an episode and tag Jen on IG @untetheredjen Follow/subscribe to get updates of new episodes Leave a review! Music created and produced by Matt Bollenbach…
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Untethered with Jen Liss
1 You don't have to work so hard - with Cathy Heller 1:09:16
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التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبWhat’s on your mind, unicorn? 🦄 Send me a text! Let’s be real—hustle culture isn’t working. Ready to trade burnout for balance? If you’re nodding along, this episode is for you! I recently had the chance to sit down with Cathy Heller for a live interview on Fishbowl Live , and it has so many good nuggets that they agreed to let me share it with you here! Cathy has this amazing ability to challenge how we think about success and abundance, and as she's also been an incredible mentor for me, I’m thrilled to bring this conversation to the podcast. In this episode, we talk about letting go of the hustle and embracing a more intentional, aligned way of living. Cathy shares so much wisdom from her book, Abundant Ever After , and we dig into how releasing control and staying authentic can unlock creativity, fulfillment, and opportunities you never expected. This conversation is a powerful reminder that success isn’t about striving, trying, impressing, or grinding harder—it’s about trusting yourself, staying present, and building a life that feels meaningful and abundant. What You’ll Hear in This Episode: How setting intentions and letting go of the grind creates space for unexpected opportunities. Why hustle culture isn’t the answer—and how to shift to a more aligned way of living. The role of authenticity in unlocking creativity and genuine success. The importance of balancing ambition with rest, self-care, and inner peace. Practical ways to cultivate abundance through gratitude, connection, and trust. Why This Conversation Matters to Me: Cathy has been such a guiding light in my journey, and getting to interview her was such a full-circle moment. Her teachings have helped me embrace a life of intention and creativity, and I’m so grateful to share her insights with you. Resources We Mentioned: Cathy Heller’s book Abundant Ever After : CathyHeller.com/book Connect with Cathy: @cathy.heller on Instagram CathyHeller.com Join her 21-Day Abundance Challenge Support the show Support the pod: Share an episode and tag Jen on IG @untetheredjen Follow/subscribe to get updates of new episodes Leave a review! Music created and produced by Matt Bollenbach…
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Untethered with Jen Liss
What’s on your mind, unicorn? 🦄 Send me a text! Have you ever felt exhausted from always putting others first, only to feel unappreciated and out of sync with yourself? In this Thursday Thread episode, we’re pulling a key idea from Rhonda Parker-Taylor’s Tuesday conversation to talk about the importance of a “me-first” mindset. We’ll explore how prioritizing your own needs can strengthen relationships and lead to more fulfillment in your life. You’ll hear why boundaries matter and how letting go of overworking and over-serving can help you reclaim your energy and focus on what truly matters. This isn’t about self-care as a buzzword—it’s about practical ways to honor your own happiness and align with your goals. We’ll also challenge some of the societal messages (especially for women) that push us toward self-sacrifice and talk about how to shift away from that mindset. To wrap it up, I’ll guide you through a quick breathwork exercise to reconnect with your energy and purpose. Support the show Support the pod: Share an episode and tag Jen on IG @untetheredjen Follow/subscribe to get updates of new episodes Leave a review! Music created and produced by Matt Bollenbach…
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Untethered with Jen Liss
1 Finding Joy and Purpose: Overcoming Fear with Rhonda Parker Taylor 39:29
39:29 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب39:29
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبWhat’s on your mind, unicorn? 🦄 Send me a text! What if overcoming fear and vulnerability could lead to a life filled with intentional joy? I'm thrilled to welcome the extraordinary Rhonda Parker Taylor, an American writer, entrepreneur, and academic researcher. Rhonda takes us through the riveting journey of creating her debut novel, "Crossroads," and shares how visualization and discipline played pivotal roles in achieving her dreams. Get ready to be inspired by her personal stories of perseverance, including her experience of nearly losing her manuscripts, and discover her invaluable advice for aspiring writers on the power of small, consistent steps. Ever felt trapped by others' expectations? Rhonda delves into how applying her research skills from her doctoral studies to her novels has enabled her to craft characters that are as richly detailed and psychologically complex as real people. Navigating comparison and self-doubt can be daunting. Rhonda emphasizes the importance of setting boundaries and prioritizing self-care to avoid the pitfalls of neglect and emotional turmoil. She shares profound insights from her suspense thriller, "Crossroads," highlighting the consequences of ignoring self-care and the crucial need for internal love and self-focus. We wrap up by discussing the magic of building meaningful relationships and the collaborative efforts that underpin success. Whether you're a dreamer, a writer, or anyone striving for a more intentional life, this episode is packed with inspiration and practical wisdom. Meet Rhonda Parker Taylor Rhonda Parker Taylor is an American writer, entrepreneur, and academic researcher. Her debut novel, “Crossroads,” a suspenseful masterpiece, was released in February 2023. Rhonda’s diverse writing spans from educational works to fiction, and she is well-known for her research on emotional intelligence. Her academic achievements extend to being a prominent leader presented at the United Nations Global Compact Committee. Connect with Rhonda: rhondaparkertaylor.com Support the show Support the pod: Share an episode and tag Jen on IG @untetheredjen Follow/subscribe to get updates of new episodes Leave a review! Music created and produced by Matt Bollenbach…
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Untethered with Jen Liss
1 Breathwork to Transform Stress into Serenity 19:13
19:13 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب19:13
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبWhat’s on your mind, unicorn? 🦄 Send me a text! Did you spend any part of the past few weeks just trying to make it through? Have you worried about what others might think about the gifts you gave or food you made, or did you hold back your authentic thoughts and feelings to make peace with others around the dinner table? Maybe you felt like you came up short somewhere, or that you didn't enjoy the magic enough. The thoughts and feelings that we have during the holidays, particularly those we resist, can manifest as energetic blocks in our bodies. When we judge ourselves, fear the judgment of others, or hold back our true thoughts or feelings at holiday gatherings, it's essential to take a time out to process what has come up. This episode explores the powerful impact of breathwork in meeting all of this, which often begins to manifest as overwhelm or stress. Though particularly created for releasing any pressure or stress felt during the holiday season, this practice is great for any time you feel stress, tension, overwhelm or pressure. Embrace your emotions while finding calming clarity in this guided breathwork session, encouraging acceptance of feelings and inviting connection with the heart's wisdom to: • Recognize emotions as part of the holiday experience • Release blockages and invite a sense of calm connectedness • Create space with breath to emotions to naturally process • Welcome miracles into your life Support the show Support the pod: Share an episode and tag Jen on IG @untetheredjen Follow/subscribe to get updates of new episodes Leave a review! Music created and produced by Matt Bollenbach…
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Untethered with Jen Liss
What’s on your mind, unicorn? 🦄 Send me a text! What if one word could completely change the way you move through your year? I’m back on the podcast—refreshed, recharged, and ready to share the magic and lessons from a year of growth, unexpected adventures, and moments I’ll never forget (like a spine-tingling nighttime swim with manta rays in Hawaii). But this isn’t just a catch-up session. It’s an invitation. I’m sharing how hitting pause, getting intentional, and reflecting on the year you've had can set the tone for a 2025 that feels clear, purposeful, and full of possibility. I’ll also be sharing how a single word—like space —helped me find rest, clarity, and room to grow this past year in ways I didn’t even know I needed. So whether you’re dreaming up big, beautiful goals or just need a little reset, this episode is here to remind you: a little intention goes a long way. Let’s make 2025 the year you show up, breathe deep, and embrace what’s next—together. Support the show Support the pod: Share an episode and tag Jen on IG @untetheredjen Follow/subscribe to get updates of new episodes Leave a review! Music created and produced by Matt Bollenbach…
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.
Daily Deals
Daily Deals
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