Plant Trainers Podcast - Plant Based Nutrition & Fitness podcast

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تمت الإضافة منذ قبل four أعوام

المحتوى المقدم من Adam Chaim & Shoshana Chaim, Adam Chaim, and Shoshana Chaim. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Adam Chaim & Shoshana Chaim, Adam Chaim, and Shoshana Chaim أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Uncuffed

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S4, E1 - Day One 7:38

منذ 5 weeks7:38

التشغيل لاحقا

قوائم

إعجاب

احب

7:38

Last summer, something monumental happened. One of Uncuffed's founding producers, Greg Eskridge, came home after more than 30 years in prison. In this episode we’ll bring you back to that emotional day last summer when he walked out of the San Quentin gates, free at last. Our work in prisons is supported by the California Arts Council, the California Department of Corrections and Rehabilitation, independent foundations, and donations from listeners like you. Learn more, sign up for Uncuffed news, and support the program at www.weareuncuffed.org Follow us @WeAreUncuffed on Instagram and Facebook Transcripts are available within a week of the episode coming out at www.kalw.org/podcast/uncuffed…

Plant Trainers Podcast - Plant Based Nutrition & Fitness

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The Plant Trainers Podcast helps you improve your quality of life through plant-based nutrition and fitness.
Adam Chaim & Shoshana Chaim interview top experts in nutrition & fitness, healthy lifestyle, compassion, as well as individuals with their own transformational stories. They are the parents of two kids who share their expertise and personal transformations to a plant-based compassionate lifestyle and beyond. You’ll find motivation, inspiration and actionable tips to help you to get closer to achieving your own goals.
Adam & Shoshana are Wellness Experts, public speakers, authors and nutrition & fitness coaches with over 35 years experience. They help build nutrition and fitness plans for all types of athletes and beginners as well as help individuals alleviate stress in life caused by diet, lifestyle and chronic illness.
Show notes, recipes and more at www.planttrainers.com

300 حلقات

#Fitness #Nutrition #Adam Chaim #Shoshana Chaim #Plantbasednutrition #Planttrainers #Vegan #Adam Chaim Shoshana #Health and Well-Being

Plant Trainers Podcast - Plant Based Nutrition & Fitness

updated منذ عام واحد

منزل السلاسل•Feed

300 حلقات

#Fitness #Nutrition #Adam Chaim #Shoshana Chaim #Plantbasednutrition #Planttrainers #Vegan #Adam Chaim Shoshana #Health and Well-Being

كل الحلقات

1
The Importance of Taking A Break with Adam and Shoshana - PTP504 17:13

منذ 24 weeks17:13

17:13

In this episode of The Plant Trainers Podcast we’re diving into the importance of taking a break and how it can benefit your health, boost productivity, enhance your professional life, and improve your overall well-being. We’ll be sharing some personal stories, practical tips, and insights on why hitting pause can be the key to thriving in all areas of life. Has there ever been a time in your life when you needed to hit pause, or is there something you've been hovering over recently? We’d love to hear, so when you’re done listening to this episode, join the conversation at @planttrainers on instagram out and let us know! Let’s get started! In this episode we discuss: Taking a break Improves Focus & Concentration Enhances Creativity Boosts Productivity Better Decision-Making Promotes Work-Life Balance Long-Term Sustainability Promotes Personal Growth Prevents Burnout Improves Mental Health Physical Well-being our break Links to things we mentioned: – I Am a Courageous Cub Sign up for our newsletter – Plant Trainers - , , Shoshana – , , Relaxation For The Mind And Body - Improve Your Cell Performance with Shoshana Chaim - I Am A Peaceful Goldfish with Shoshana Chaim – Our Family Values – Our Transition To A Plant-Based Lifestyle –…

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I Am a Courageous Cub with Shoshana Chaim - PTP503 18:17

منذ 26 weeks18:17

18:17

In this episode of The Plant Trainers Podcast, we’re excited to discuss Shoshana's latest addition to the "I Am Mindful" series, titled I Am a Courageous Cub. As many of you might remember, Shoshana has a background as a kindergarten teacher and yoga instructor. When our own son was young, she wrote I Am a Peaceful Goldfish to help him navigate his emotions during challenging moments. The book was so well-received that she was inspired to create a sequel. Tune in to hear about the development of I Am a Courageous Cub and discover how it empowers children to embrace courage and tackle new, potentially daunting experiences. In this episode we discuss: The reason for the book? What is the emotion children are struggling with Techniques children are learning What was the inspiration behind it? Who is this book perfect for A bit more specifics on some of the characters What kind of media are you doing to help promote it? How to get a copy? Actionable tips to start with today… Links to things we mentioned: – I Am a Courageous Cub Shoshana - , , The Life Of A Plant-Based Teenager with Jordyn Sage – I Am A Peaceful Goldfish with Shoshana Chaim -…

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The Life Of A Plant-Based Teenager with Jordyn Sage - PTP502 11:54

منذ 28 weeks11:54

11:54

In this episode of The Plant Trainers Podcast, we talk with Jordyn Sage about being a plant-based teenager. Jordyn shares some of her experiences growing up with a plant-based family and how simple it can be. We talk about the reasons she is plant-based and also touch on some of the differences between being plant-based and vegan. Jordyn shares a special drink that she has each morning that has been a real game-changer for her in many ways. If you are thinking about transitioning to a plant-based lifestyle, this episode can be very helpful in bringing a new perspective on some of the challenges and ways to overcome them. Whether you are a teenager or head of your household, this episode can be the tip of the iceberg in guiding you in the direction you may want to go. In this episode we discuss: Being a plant-based teenager Why Jordyn became plant-based Plant-based vs Vegan Easy snacks Easy meals Advise for teenagers thinking of transitioning to a plant-based lifestyle Links to things we mentioned: – I Am a Courageous Cub Our Transition To A Plant-Based Lifestyle - Our Family Values –…

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Hope Makes The World Go Round with Ishan Shivanand - PTP501 31:12

منذ 30 weeks31:12

31:12

In this episode of The Plant Trainers Podcast, we talk with Dr. Ishan Shivanand about why hope makes the world go round. Dr. Ishan shares his unique perspective, having been born into a monastery and a plant-based lifestyle. He emphasizes the importance of training our minds to be happy and how people need more hope in their lives. Through the story of Buddha and the hope of enlightenment, he explains how we can bring ourselves closer to enlightenment and understand what self-love truly means. Dr. Ishan shares tools for cultivating more hope and transforming your life. Dr. Ishan Shivanand, founder of Yoga of Immortals, is a mental health professor and researcher with specialization in meditative modalities. Scientifically validated YOI protocols are currently being actively integrated into diverse sectors, including Healthcare, Educational institutions, Sports, Military, and the Corporate world. This is an enlightening and inspiring episode! In this episode we discuss: Hospice care Acceptance of death Training our mind to be happy Being born in to a monastery Being born into a plant based lifestyle People need more hope The story of Buddha The hope of enlightenment How to being yourself more towards enlightenment What is self love Tools for more hope Links to things we mentioned: – I Am a Courageous Cub Dr Ishan Shivanand - , , Health Through The Teachings of Yoga with Victoria Moran - Stress, Abuse, and Relationships with Dean Ornish, M.D. - MindTravel Music Beyond Entertainment with Murray Hidary -…

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Celebrating 500 Podcast Episodes with Shoshana Chaim and Adam - PTP500 19:11

منذ 32 weeks19:11

19:11

In this episode of The Plant Trainers Podcast we talk with us, Shoshana Chaim and Adam Chaim, all about the last 10 years and 500 podcast episodes. We have journeyed through a lot of ups and downs in podcasting like scrambling for recording the night before it comes out or forgetting to hit record as well as winning awards and #1 rankings. But at the end of the day, it comes down to the relationships we’ve built with our podcast guests and our audience. We will share some of the tips and tricks that we used to keep this podcast going over the last 500 episodes as well as some personal methods and tools we use to stay focussed and hit our goals. As a special gift to our audience, we highly suggest you listen to this one all the way until the end. We say that because we have a tangible giveaway for only 5 listeners. Especially if you have any pain from illness, sports, or everyday life. We think you'll appreciate this one! In this episode we discuss: Tips for making podcasting sustainable Tips for a successful podcast Notable guests Podcasting, achievements Shoshana’s personal achievements over the last 500 episodes Adams personal achievements over the last 500 episodes Tips on turning goals into achievements Actionable tips to start with today FREE product for the first five people who reach out who are in pain Links to things we mentioned: – I Am a Courageous Cub If you are experiencing pain, be one of the first of 5 . Our Transition To A Plant-Based Lifestyle – A Forefather of Plant-Based Nutrition, Dr. Caldwell Esselstyn – Busting The Protein Myth with Dr. Garth Davis – Whole Food Plant-Based with Dr T Colin Campbell – The Plantpower Way with Rich Roll and Julie Piatt - The Unprocessed Journey with Chef AJ -…

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Nutrition Myths with Dr Jim Loomis and Chef Caryn Dugan - PTP499 50:26

منذ 34 weeks50:26

50:26

In this episode of The Plant Trainers Podcast, we talk with Dr. Jim Loomis and Chef Caryn Dugan about nutrition myths and the truth about selenium and goitrogens. They are a dynamic and hilarious duo with loads of knowledge. They share their story of coming together and dive into a range of health topics, from the importance of selenium and its role in preventing prostate cancer, to the benefits of sulforaphane found in broccoli. We also discuss soy, iodine, and a list of vital supplements you should consider. Learn where to get your selenium without overdoing it, the differences between pink salt and Celtic salt, and tips for getting the most nutritional bang for your buck with broccoli. Plus, discover how to reactivate your broccoli and hear what Shoshana has learned about this super veggie. Don't miss this engaging and educational episode! Dr. Jim Loomis is board-certified in internal and lifestyle medicine and serves as the medical director at the Barnard Medical Center in Washington, DC and is featured in the documentary “The Game Changers”. He also co-hosts the “The Doc and Chef” show on YouTube with his friend and colleague plant-based chef Caryn Dugan. Caryn founded the , which is the nation’s first plant-based culinary education center located in St. Louis, MO. She is a certified health and wellness coach and has a certificate in plant-based nutrition from Cornell University. In this episode we discuss: How they came together What is selenium Why did we need it sulforaphane Selenium and prostate cancer Soy Iodine List of important supplements Where to get your selenium and how not to get too much Pink salt vs Celtic Getting the most broccoli bang for your buck Reactivating your broccoli What Shoshana learned about broccoli Links to things we mentioned: – I Am a Courageous Cub The Doc & Chef - , , Dr. Jim Loomis - Chef Caryn Dugan - The Big Picture and Changing The Game with Dr. James Loomis – Dr. Jim Loomis – , The Fiber Paradox and Histamine Foods with Dr Will Bulsiewicz - Probiotics & Fermentation with the HappyGutMD, Dr. Will Bulsiewicz –…

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Creating Inclusive Plantastic Meals with Gwen Kenneally - PTP498 22:05

منذ 36 weeks22:05

22:05

In this episode of The Plant Trainers Podcast, we're excited to welcome Gwen Kenneally to discuss the art of creating inclusive plantastic meals that cater to everyone's tastes. With more people moving towards plant-based diets these days, it can be challenging to accommodate both plant-based eaters and meat lovers at the same table. Gwen shares her inspiring shift to a plant-based lifestyle and reveals her secrets for keeping her loved ones happy with delicious veggie-packed dishes while respecting their dietary choices. This episode is full of practical tips to make your meals both inclusive and delicious! Gwen Kenneally is an accomplished and innovative Hollywood caterer, an edible schoolyard chef and a food writer. She is the author of, The Lotus Kitchen, The Sweet and Savory Cookbook, The Inclusive Table and The Plantastic Cookbook. Gwen is a gardener, a licensed spiritual practitioner and a knitter! She lives in Los Angeles with her amazing daughter, Emma Rose and their 2 puppies! In this episode we discuss: How you found the plant-based lifestyle What changed for you? “Inclusive” meals Ideas for meal prep What does it mean to be Plantastic? The Plantastic Cookbook Feeding children Actionable tips to start with today Links to things we mentioned: – I Am a Courageous Cub Gwen Kenneally - , , by Gwen Kenneally…

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The Truth About Having IBS with Josh Dech - PTP497 30:14

منذ 38 weeks30:14

30:14

In this episode of The Plant Trainers Podcast, we talk with Josh Dech about whether or not IBS, Irritable Bowel Syndrome, is really a thing. We explore the world of healing and ask the question: Is IBS really as it seems? We break down the differences between IBS and IBD, like Crohn's and Colitis, in easy-to-understand terms. Learn why IBS is so common and why some doctors believe conditions like Crohn's and Colitis can't be reversed. Join us as we navigate this journey together and find out where to start on the road to better health. Josh is an ex-paramedic and Holistic Nutritionist, specializing in Crohn’s and Colitis, and other related gut issues. It was the successes his clients have had with complex digestive diseases, previously thought to be impossible to fix, that got him connected to some of the world’s most renowned Doctors. Since then, he’s been recruited to the Priority Health Academy as a medical lecturer, helping educate doctors on the holistic approach to gut health, and inflammatory bowel disease. In this episode we discuss: Finding the purpose of healing Is IBS a real thing? IBS and IBD What is Crohn's and Colitis Functional diagnosis Root cause and residual damage Prevalence of IBS and why Why do doctors think they can’t reverse Crohn's and Colitis Where to start today Links to things we mentioned: - I Am a Courageous Cub Josh Dech - , , The Fiber Paradox and Histamine Foods with Dr Will Bulsiewicz – The Impact of Illness on The Gut with Dr. Vanessa Mendez – Leaky Gut and SIBO with James and Dahlia Marin – Colitis and Your Gut Microbiome with Dr. Angie Sadeghi – Probiotics & Fermentation with the HappyGutMD, Dr. Will Bulsiewicz – Your Gut Microbiome and Health with Dr. Chiti Parikh –…

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How To Avoid Inflammaging with Linda Tyler - PTP496 27:54

منذ 40 weeks27:54

27:54

In this episode of The Plant Trainers Podcast, we talk with Linda Tyler all about how to avoid inflammaging. We're diving deep into the fascinating concept of 'Inflammaging' and its connection to inflammation and discuss how phasing out less nutrient-dense ingredients can positively impact your well-being. We'll delve into the science behind inflammation, discussing anti-inflammatory 'superstars' and the effects of inflammatory foods and endotoxins on our bodies. Plus, we'll unpack an insightful meta-analyses shedding light on these topics. Don't miss our discussion on favorite recipes from our guest's book, offering delicious and nourishing options to support your health journey. Linda Tyler is a plant-based cooking instructor, recipe developer, and writer. She teaches cooking classes for Portland and Mt. Hood Community Colleges in Oregon and offers one-on-one plant-based lifestyle coaching. Linda has published recipes in vegan magazines and websites, articles on animal welfare issues, and is a frequent guest on Chef AJ Live on YouTube. She is the author of The Plant-Based Anti-Inflammatory Cookbook. She is on the video review team for Nutritionfacts.org. In this episode we discuss: Gratitude Becoming plant based Oil Phasing out less nutrient dense ingredients Inflammation Inflammaging What is inflammation Anti-inflammatory “superstars” Anthocyanins Inflammatory foods and endotoxins Meta Analysis Favourite recipes from her book Links to things we mentioned: Sign up for our newsletter – Linda Tyler - , , How Not To Die with Michael Greger M.D. – Whole Food Plant-Based with Dr T Colin Campbell – Plant-Based Family Favorites with Brittany Jaroudi – The Unprocessed Journey with Chef AJ and Glen Merzer –…

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Upcycling and Confetti Snacks with Betty Lu - PTP495 26:56

منذ 42 weeks26:56

26:56

In this episode of The Plant Trainers Podcast, we talk with Betty Lu all about upcycling nutritious food into delicious and nutritious Confetti Snacks. We don’t know about you, but we were not aware of how much perfectly edible food is being wasted every year just because it is a little bit ugly and not pretty enough for grocery store shelves. We were even more shocked to hear about the greenhouse gasses being emitted because of it! Betty is so knowledgeable about social and sustainable entrepreneurship and we know you’ll love this show. Betty is the founder and CEO of venture backed Confetti Snacks based in Singapore and NYC. Confetti crafts award-winning tasty gourmet snacks made from nutrient dense vegetables in exotic flavors inspired by scrumptious world flavours that celebrate diversity and inclusion. The scrumptious plant-based snacks are colorful, vibrant and made from real sliced veggies and fruit. The snacks are tasty, an excellent source of vitamins and minerals, gently upcycled from imperfect produce or crop surplus to alleviate food waste. In this episode we discuss: What is upcycling food Food waste and the environment Making an impact Colorful snacks Why Rice bran Social entrepreneurship Ethical Entrepreneurship Actionable tips to start with today Links to things we mentioned: Sign up for our newsletter – Betty Lu - , , Healthy Picnic Ideas with Adam and Shoshana Chaim – 5 Emergency Snack Kit Ideas –…

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Healing Your Body with Brandy Gillmore - PTP494 32:18

منذ 44 weeks32:18

32:18

In this episode of The Plant Trainers Podcast, we talk with Brandy Gillmore about her own personal and professional experience with mind-body healing. Brandy had some devastating events in her life which left her in severe pain and in a wheelchair. After being rejected for a trial study, Brandy began to understand the world of mind-body healing and put it to use. This allowed her to leave the wheel chair behind and it help hundreds of others change their lives themselves. Brandy Gillmore, a renowned researcher and mind-body healing expert, has garnered global attention with her extraordinary demonstrations of radical healing through the power of the mind. Supported by visual evidence from medical thermal imaging, her groundbreaking results have been published in a prestigious medical journal. Brandy has shared her insights through a captivating TEDx talk and various documentaries. Brandy's journey to discovery was sparked by her own debilitating injury in 2003, which led her on a quest for healing. Through relentless exploration, she unearthed obscure research that ultimately facilitated her complete recovery. Now, Brandy Gillmore is launching her groundbreaking book, "Master Your Mind and Energy to Heal Your Body," hailed by experts as essential reading for unlocking the profound healing potential of the mind. This book offers a transformative understanding of mind-body healing and provides readers with practical steps to tap into their own innate healing abilities. In this episode we discuss: Being connected to nature and the world Doctors who say that’s all Brandy Gillmore's story from wheelchair to health Placebos The mind affects physical & emotions Thermal imaging Pain Actionable steps for positive healing today Links to things we mentioned: Sign up for our newsletter – Brandy Gillmore - , , , , by Brandy Gillmore Dealing With Back Pain with Adam and Shoshana Chaim – Staying Motivated In Tough Times with Howard Jacobson – Stress, Abuse, and Relationships with Dean Ornish, M.D. –…

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MindTravel Music Beyond Entertainment with Murray Hidary - PTP493 30:57

منذ 46 weeks30:57

30:57

In this episode of The Plant Trainers Podcast, we talk with Murray Hidary about MindTravel and taking music beyond entertainment. Buckle up, because today we not only talk to Murray about music for meditation and healing, but we actually get to have a live MindTravel experience here. Understanding more about neuroplasticity in order to prevent and deal with stress is key in the MindTravel philosophy. Murray shares how he found meditation, his connection to music and how the combination ripples into all areas of a healthy lifestyle. Stay tuned to learn more about our MindTravel and find a place to relax and come traveling with us! Through music, the language of emotion, MindTravel creator and composer Murray Hidary seeks to open the heart to healing and transformation with his evocative, live-piano compositions. Recently, the music of MindTravel has also served to bring awareness and a call to action on issues like social justice and climate change. Hidary has brought MindTravel to iconic theaters and spectacular outdoor venues in over 100 cities the world over. From the deserts of the Middle East to the first-ever piano concert on the continent of Antarctica, Murray seeks to bridge gaps in understanding through the universal language of music. Murray is also an entrepreneur and tech pioneer and in the early days of the Internet co-founded and built companies including EarthWeb, Dice Inc, Vista Research and eBillity. Today, he is focused on the human experience and, through MindTravel, helps people better connect with themselves and one another. In this episode we discuss: Sunsets Becoming veg Finding music Meditation MindTravel The neuroplasticity of meditation Different brain frequencies Who it’s for Collective experience and individual experience Our media diet Navigating emotional state A MindTravel experience here live Links to things we mentioned: Sign up for our newsletter – Murray Hidari - MindTravel - , , MindTravel Relaxation For The Mind And Body – Powering Your Redox Potential with Shoshana Chaim –…

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The Benefits of Cow Hug Therapy with Ellie Laks - PTP492 28:56

منذ 48 weeks28:56

28:56

In this episode of The Plant Trainers Podcast, we talk with Ellie Laks about lessons you can learn from a cow (and chicken) and Cow Hug Therapy. It was amazing to hear that cows partake in many self-care rituals. We found it so interesting to hear about the connection she had with animals from a young age. That led us into exploring the intuition children have and how that changes into adulthood. We explored the state of the world’s ecosystem and what we can do to make this world healthier for future generations. Ellie Laks is the Founder of The Gentle Barn Foundation, a national organization that rescues and rehabilitates unwanted animals and heals people with the same stories of abuse and neglect. She is a powerful speaker, celebrated animal welfare advocate, humane educator, animal communicator, and the author of “My Gentle Barn: Creating a sanctuary where animals heal and children learn to hope” and has her new book coming out soon, Cow Hug Therapy. Ellie founded The Gentle Barn in 1999. She invented her own “Gentle Healing” method that allows old, sick, injured, and terrified animals to fully recover. Ellie is the creator of cow hug therapy and has hosted hundreds of thousands of people who have come to The Gentle Barn seeking hope. In this episode we discuss: How Ellie found a vegetarian lifestyle Discovering egg exploitation Finding the chicken at school Child vs adult intuition The world’s ecosystem 3 Actionable steps to helping the planet Cow hug Therapy Self care lessons from a cow Links to things we mentioned: Sign up for our newsletter – Ellie Laks: , , The Gentle Barn: , : How the Animals at the Gentle Barn Taught Me about Life, Death, and Everything In Between Making The World A Kinder Place with John Oberg – Animal Protection Laws with Camille Labchuk and Jessica Scott-Reid – Bringing Animal Protection Into Schools with Mike Farley –…

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The Bounce Lifestyle with Steve Carver - PTP491 29:59

منذ 50 weeks29:59

29:59

In this episode of The Plant Trainers Podcast, we talk with Steve Carver all about the bounce lifestyle. We bought our kids a mini trampoline when we went into lockdown a few years ago to keep them active, but little did we know how beneficial they are for the body and that we should have been bouncing on them ourselves. If running or jumping is too hard on your joints or you just want to be overall healthy, you have got to listen to this show. It’s so interesting to hear all the ways people are bouncing into better health. Steve Carver, with over 30 years of experience as a personal trainer and a profound passion for fitness, especially trampoline fitness. As the JumpSport Business and Product Development Director, he leverages his extensive knowledge and experience to drive innovation and excellence in JumpSport's product line. His journey in the fitness industry began as a personal trainer, where he developed a deep understanding of fitness and wellness, guiding countless individuals towards their fitness goals. His role as a JumpSport Master Trainer and his dedication to the industry have made him an invaluable asset in the fitness community. In this episode we discuss: Who is Steve Carver Finding a healthy lifestyle Daily routine Finding the bounce lifestyle Benefits of bouncing Who bouncing is for Kids with auditory issues The body wanting homeostasis Lymphatic system Immune system Active recovery Plyometrics Starting to bounce at home without a tramp Links to things we mentioned: Sign up for our newsletter – Steve Carver - , , One Tool Every Fitness Club Needs To Know About -…

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More Than National Nutrition Month with Dr Colin Zhu - PTP490 39:06

منذ 52 weeks39:06

39:06

In this episode of The Plant Trainers Podcast, we talk with Dr. Colin. Zhu about how thriving is more than just National Nutrition Month. We learn more about Dr. Colin as a person before diving into National Nutrition Month. Traditionally, this month is dedicated to promoting awareness of the importance of making informed food choices and developing healthy eating habits. But in our conversation we dive into how there are so many more pillars than diet for overall well-being. The broader picture is really the reason many of his clients come to him for help in the first place as well as how they go from surviving to thriving. Stay tuned to the end to hear how you can get a signed copy of his book and other helpful goodies for free! Dr. Colin Zhu is Board-Certified in family practice/OMT and lifestyle medicine. Passionate about the intersection of medicine, food, and nutrition, Dr. Zhu trained as a chef and a health coach and launched TheChefDoc in 2017. TheChefDoc is an online wellness and lifestyle education platform which has been featured in several publications. Dr. Zhu is an international speaker, the author of "Thrive Medicine: How To Cultivate Your Desires and Elevate Your Life,“ and the podcast host of Thrive Bites in which he interviews the latest health and wellness experts about incorporating a plant-powered lifestyle, enhancing emotional wellness, and creating a thriving mindset! Dr. Zhu is also the creator/director of a self-educational masterclass seri3es called The THR5 Formula™ where he combines inspiration, education, and practical tools on how to THRIVE! Here you will learn the 5 To THR5™ Pillars: Food As Medicine, Functional Fitness, Relationships, Community, & Emotional Resilience! Currently, based in the Southern California area and has a virtual lifestyle medical practice called TheChefDoc Lifestyle Medicine. In this episode we discuss: March is National Nutrition Month Why plant-based Common trends with people’s lifestyle National Nutrition Month pillars Why do some people think “it just doesn’t work for them”? The broader picture Code“PTP2024” and special PTP Giveaway Links to things we mentioned: Sign up for our newsletter – Dr. Colin Zhu - , , , - Mention the code Code“PTP2024” for some freebies Thrive Bites and Elevating Your Life with Dr. Colin Zhu - Nutrition Myth Busting with Dr. Matthew Nagra – Optimizing Plant-Based Nutrition with Reshma Shah, MD – Clarifying The Confusion Of Nutrition with Dr Tushar Mehta –…

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