With an estimated 100,000 tourists heading to New Orleans for Super Bowl LIX, we’re exploring a classic American pastime: the tailgate. Most people think of tailgating as a time for sharing beers and team spirit. But in this episode, we find out why tailgating motivates so many people to travel — and get to the heart of its culture. Learn about your ad choices: dovetail.prx.org/ad-choices…
It’s time to take a break from your fast-paced life. In each episode, Trauma Healer Elizabeth Menzel and Sensuality Coach Casey Hall give you science, stories, skills, and songs to keep you and your loved ones chill AF even during stressful times. Listen now & feel a whole lot better! 🐌 Elizabeth and Casey have over 44 years of combined professional coaching and healing experience in trauma, wellness, sensuality, and the science of happiness. Never once have they helped their clients succeed by speeding up. Making time for the things that truly matter in your life requires slowing the F down and being present enough to enjoy them. 🐌 Casey & Elizabeth created a Patreon community so you can get extra support, ease, and joy in your life and they can continue to provide high-quality content for you. It's a Win-Win! As a Patron you can get: 🐢Complimentary entrance to our virtual Super Slow Down Stress Release Class 🐢That inner smile that comes from helping humans who want to help you too. 🐢Access to our NEW training program a month before everyone else! 🐢Early access to podcast episodes 🐢Live monthly Q&As 🐳and even 1-1 coaching with us! Please subscribe to join our Slow Down Community of awesome humans: Patreon.com/slowthefdownshow We've got a SCHOOL! TheLove.School offers powerful virtual group classes for women to learn how to "Love Yourself" & "Love Another." Interested in a FREE private consultation? Go to: TheLove.School/consult
It’s time to take a break from your fast-paced life. In each episode, Trauma Healer Elizabeth Menzel and Sensuality Coach Casey Hall give you science, stories, skills, and songs to keep you and your loved ones chill AF even during stressful times. Listen now & feel a whole lot better! 🐌 Elizabeth and Casey have over 44 years of combined professional coaching and healing experience in trauma, wellness, sensuality, and the science of happiness. Never once have they helped their clients succeed by speeding up. Making time for the things that truly matter in your life requires slowing the F down and being present enough to enjoy them. 🐌 Casey & Elizabeth created a Patreon community so you can get extra support, ease, and joy in your life and they can continue to provide high-quality content for you. It's a Win-Win! As a Patron you can get: 🐢Complimentary entrance to our virtual Super Slow Down Stress Release Class 🐢That inner smile that comes from helping humans who want to help you too. 🐢Access to our NEW training program a month before everyone else! 🐢Early access to podcast episodes 🐢Live monthly Q&As 🐳and even 1-1 coaching with us! Please subscribe to join our Slow Down Community of awesome humans: Patreon.com/slowthefdownshow We've got a SCHOOL! TheLove.School offers powerful virtual group classes for women to learn how to "Love Yourself" & "Love Another." Interested in a FREE private consultation? Go to: TheLove.School/consult
Do you constantly strive to be there for others and then give more of yourself than is healthy? Do you trample over your own wants and needs for the sake of maintaining the peace in a relationship? Do you find yourself always on the ‘giving end’ and rarely on the receiving end? Well that’s exhausting and unsustainable and can often leave you feeling resentful, dissatisfied, and depressed. If you’re ready to keep healthy relationships but let go of your people pleasing ways, listen to this episode now. Love, Elizabeth & Casey Click HERE for Stress Release Class Click HERE for a free 1-1 consultation…
You probably have a habit of putting things off and then feeling bad about putting it off - but then you put it off some more - and then you feel even worse! On this episode we slow it way down and discover that there is a light side to procrastinating too! So if you’re ready to get clear on the pros and cons of procrastination, give this episode a listen and let us know what you think! Click HERE for our monthly somatic Stress Release Class. Click HERE to schedule a free consultation with Elizabeth or Casey Enjoy the inspirational interview with intrepid travelers Jeremy and Angie Jones of the most helpful Pittsburgh resource: Discover the Burgh. Links to their other awesome blogs: https://www.livingthedreamrtw.com https://hipsterhomesteaders.com https://thegrapepursuit.com…
You’ve probably had times in your life where you thought you were headed in a good direction. But then shit happened and you felt like you lost your way. Life’s journey can be like Mr. Toad’s Wild ride and the people around you can have good intentions, but their path might be really different than the one that’s best for you and listening to them can blow you even farther off course. If you want to get back on track with your BEST life, we dedicated today’s show to you. Get the fascinating details on Stress Release Class HERE . For a FREE CONSULTATION to see if and how we can help you on your life's journey, click HERE to apply. Slow Down Song: Anoana, by Heilung…
You probably want more goodness in your life in the form of love, a fulfilling career, more money, more fun, nurturance, & free time… But the problem is that you could be blocking the goodness you want without even realizing it! In this episode we explore how and why you secretly block goodness and give you the best ways to let more of it into your life. If you’re ready to feel really goooooood - we dedicate today’s show to you. Click HERE for The Love School and check out our Love Yourself Program. Click HERE for our monthly Stress Release Class. Enjoy our uplifting interview with Aleya Crable Jennings and be sure to check out her important work at Strong Women, Strong Girls https://swsg.org/ and Fred Rogers Productions https://www.fredrogers.org/ Connect with Aleya on LinkedIn: https://www.linkedin.com/in/acjennings/…
Letting go can feel scary because you have so many memories, feelings, fears, and justifications around why you should hold on. And sometimes holding on is the right answer! If you’d like to wrap your head around when to let go and when to hold on, then definitely listen to this episode. Click HERE to find out more about the LOVE YOURSELF program for women. Enrollment ends soon, so get in here! Click HERE for Stress Release Class Click HERE to apply for a FREE consultation with Elizabeth or Casey Hear Elvis sing this episode's slow down song HERE or the Nora Jones version HERE .…
We slow Law of Attraction way down and look at the myths, metaphysics, and even the physics of it. And you'll also get the best skills to help you manifest what you want, right here right now. Listen to become a manifesting ninja! Ladies, RSVP for FREE to the virtual EPIC Vision Board Party held Jan. 14, 2023 from 11-3: https://www.thelove.school/vbp/ Our Slow Down Interview is with Sabrina Saunders Mosby, President & CEO of Vibrant Pittsburgh, a premier economic development membership organization www.vibrantpittsburgh.org…
How does Love affect your health, relationships, and even your career? We go deep down the rabbit hole with the most powerful force on earth to bring you the answers in this epic season 4 finale!! We talk dogs, love, and the patriarchy with Tori Mistick. professional dog mom and the founder of Wear Wag Repeat. Click for the "Love Yourself Retreat" and the Stress Release Class! Love, Casey and Elizabeth…
If I’d only know sooner… I wish I’d never.. How could I have...?!? Odds are there is something from your past that you wish you could “get a do over.” If you get caught in the trap of regrets, listen to this episode for a perfect slow down skill that really works! You're about to feel a whole lot better in the next few minutes!…
From the ongoing stress of the pandemic to the financial crisis, to political polarization - you might feel like your last nerve is getting worked, BUT you push your feelings aside to get on with your busy day! The problem is, pushing your feelings aside doesn’t make them magically disappear - they build up under your surface and negatively impact your thoughts, feelings, relationships, even your job. A build up of stressful feelings can become trauma - and if you’re a human alive in 2022, odds are you have trauma and don’t even know it. So if you’re ready to stop saying, “I’m fine“ when you’re really not fine, we dedicate today’s show to you. If you're ready to live as the most confident, secure, loving version of yourself, check out our safe and sacred on-line program for women HERE See if TheLove.School is what you've been looking for.…
Anger gets a bad rap because it’s an intense emotion that can make you say and do things that you regret later. But anger isn’t always destructive, it can be used for good if you know how to wield that sword. So if you're ready to rethink anger and even make anger your ally, we dedicate today’s show to YOU. *** Stress will always build up in the body so love yourself by getting it out regularly! Join us for our monthly Stress Release Class the 2nd Saturday of each month from 12p-2pm . It's live, effective, and over Zoom! Grab your ticket here : https://www.thelove.school/ Loving our monthly Stress Release Class? Save 20% of EACH class + support our podcast by becoming a Sloth Level Patron : https://www.patreon.com/slowthefdownshow…
Society and social media puts insanely unrealistic expectations on you to be perfect. Maybe you’re pretending that you have it all together while secretly you worry that you’ll never measure up. We talk about how perfect ain't sexy and give you an easy way to drop into your authentic self. So, if you’re ready to tell that perfectionism pressure to F off, we dedicated today’s show to you. Plus, Enjoy our interview with nutrition and fitness coach - Jamie Langlois. She's the genius that just helped me lose nearly 40 lbs! You can contact her for a consultation - Jamie@bodyandbliss.com *** Stress will always build up in the body so love yourself by getting it out regularly! Join us for our monthly Stress Release Class the 2nd Saturday of each month from 12p-2pm. It's live, effective, and over Zoom! Grab your ticket here: https://www.thelove.school/ Loving our monthly Stress Release Class? Save 20% of EACH class + support our podcast by becoming a Sloth Level Patron : https://www.patreon.com/slowthefdownshow…
Does the word ‘intuition’ peak a sense of excitement and curiosity when you hear it? Do you binge watch shows about psychics, witches, and people with ‘extra human’ abilities? Or are you a total skeptic about all of it? Either way - we bet you'd like stronger intuition! Laugh through our slow-down interview with comedian and host of the "The Mental Illness Happy Hour' podcast, Paul Gilmartin! You can hear his show HERE. Stress will always build up in the body so love yourself by getting it out regularly! Join us for our monthly Stress Release Class the 2nd Saturday of each month from 12p-2pm. It's live, effective, and over Zoom! Grab your ticket here: https://www.thelove.school/ *** Loving our monthly Stress Release Class? Save 20% of EACH class + support our podcast by becoming a Sloth Level Patron: https://www.patreon.com/slowthefdownshow…
When it comes to relationships and avoiding burnout, Setting Healthy Boundaries is crucial. But it’s SO much easier said than done. We'll explore why setting healthy boundaries is so hard, how to recognize your boundary is violated before it's too late, , and what to do to become a boundary setting badass! Link to Willie McNeal's Music: https://avocaudio.fanlink.to/mulataloca Want support? We got a school for that! Check out TheLove.School…
Manifesting LOVE sounds wonderful but can FEEL like a tall order. Especially if you’re someone who’s too hard on yourself, has anxiety or depression, or overanalyzes the F out of romantic relationships. Listen if you want to manifest more love for yourself, your body, your loved ones, and even strangers! (Manifesting extra love for our Ukrainian sisters and brothers.) Click HERE for the Manifest Love Retreat March 12. Click HERE for the "Love Another" 4 month training program.…
The act of sex has been weaponized, traumatized, suppressed, damned, exploited, and censored. If you’re ready for some sexual healing , listen now to feel supported on your sexual journey and have even better sex! Click HERE to see if the Manifest Love Virtual Retreat feels yummy to you. If you're a woman who wants to create Fun, Healthy, Sexy Romantic Relationships, click HERE to check out the Love Another program. If you enroll, you'll get 2 free tickets to the Manifest Love Virtual Retreat!…
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.