Espresso With Erin & Sarit podcast

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تمت الإضافة منذ قبل five أعوام

المحتوى المقدم من Erin and Sarit Attwood and Sarit Attwood. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Erin and Sarit Attwood and Sarit Attwood أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Symptomatic: A Medical Mystery Podcast

1
Case #28: Ian 47:46

منذ 11 يومًا47:46

التشغيل لاحقا

قوائم

إعجاب

احب

47:46

Ian Stedman suffered 32 years with full body rashes, debilitating headaches, joint pain and hearing loss without a clear diagnosis. His Mother Barb had gone over 60 years with the same symptoms. After hundreds of doctors visits and decades of frustration - they had resigned to believe there were no answers. That is until Ian’s daughter, Lia was born covered in that all-too-recognizable rash. Ian re-ignited his search for answers in an effort to save his family. We want to hear from you! Share your own medical mystery or tell us about the episode you connected with the most at Symptomatic@iheartmedia.com or drop us a voice note at https://www.speakepipe.com/symptomatic DISCLAIMER: By submitting your voice note using the link provided, you acknowledge that we have permission to potentially include that audio in future content. * * * * * * ****** SPOILER ALERT BELOW ****** You can learn more about the Canadian Autoinflammatory Network at www.autoinflammatory.ca SickKids CA can be found online at www.sickkids.ca See omnystudio.com/listener for privacy information.…

Espresso with Erin & Sarit explicit

منزل السلاسل•Feed

Espresso with Erin & Sarit is a podcast dedicated to encouraging women to transform their lives for the better. Specifically those who are ready to stop making excuses, take action, and create a life they're excited to wake up to.. Hosted by nutrition, fitness, and lifestyle performance coaches Erin and Sarit, the show is an avenue for open and very honest discussions on how to overcome the internal dialouge and status quo that want to hold us back. Each episode is a journey towards gaining new perspectives, inspirations, and insight from Erin & Sarit themselves, along with different successful people and how they got from point A to B. To learn more about Erin & Sarit: erinandsarit.com

300 حلقات

#Fitness #Society #Relationship #Podcasting Education #Self-Improvement #Erin and Sarit Attwood #Sarit Attwood #Weight Loss

Espresso with Erin & Sarit

Espresso with Erin & Sarit explicit

updated منذ يوم واحد

منزل السلاسل•Feed

300 حلقات

#Fitness #Society #Relationship #Podcasting Education #Self-Improvement #Erin and Sarit Attwood #Sarit Attwood #Weight Loss

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Espresso with Erin & Sarit

1
Lost Weight But Don’t See Muscle? 55:21

منذ 1 day55:21

55:21

You’ve dropped the weight, but where’s the muscle? We'll explain what’s really going on, and how to reveal the strong, sculpted you!

Espresso with Erin & Sarit

1
A Question from ‘Freak In The Sheets' 53:32

منذ 3 أيام53:32

53:32

Expect laughter, truth, and a bit of fun on this midweek espresso!

Espresso with Erin & Sarit

1
Building Trust in a Relationship 37:53

منذ 5 أيام37:53

37:53

Join us as we get real on what it takes to build and rebuild trust, one honest step at a time!

Espresso with Erin & Sarit

1
Wealth Creation Steps 3 & 4 58:30

منذ 8 أيام58:30

58:30

Part 3 and 4 of the money mindset series! Erin & Sarit break down the next steps in wealth creation, and how to keep that momentum strong!

Espresso with Erin & Sarit

1
Wealth Creation Formula 45:03

منذ 10 أيام45:03

45:03

Join us as we decode the formula for creating true wealth, inside and out. Tune in and start building your empire.!

Espresso with Erin & Sarit

1
Increasing Others’ Positivity 34:49

منذ 12 يومًا34:49

34:49

Be the spark and become the energy you want to attract, because positivity is contagious!

Espresso with Erin & Sarit

1
Beware of Mañana Syndrome 46:12

منذ 15 يومًا46:12

46:12

Let's crush the Mañana mindset and show you how to take action TODAY. Friday fire incoming!

Espresso with Erin & Sarit

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Good Credit Card Habits 56:25

منذ 17 يومًا56:25

56:25

Money talk over coffee—Erin & Sarit break down smart credit habits that keep your goals funded, not frustrated. Financial fitness starts here.

Espresso with Erin & Sarit

1
Is Intermittent Fasting for Me?” 1:04:13

منذ 19 يومًا1:04:13

1:04:13

It’s one of the hottest topics out there, but does intermittent fasting actually work for YOU? Erin & Sarit spill the science and truth over your morning espresso.

Espresso with Erin & Sarit

1
Lazy or Uninspired? 1:00:21

منذ 22 يومًا1:00:21

1:00:21

Are you really lazy, or just missing purpose? Erin & Sarit serve up tough love with a side of motivation to reignite your drive this Friday.

Espresso with Erin & Sarit

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The Beginning of E&S’s Weight Loss Journey 57:47

منذ 24 يومًا57:47

57:47

Go back to where it all started! Erin & Sarit rewind the clock to share the messy, honest, and inspiring beginning of their own transformation.

Espresso with Erin & Sarit

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The Power of Our Choices 53:27

منذ 26 يومًا53:27

53:27

Your daily choices shape your entire story. Erin & Sarit are pouring the truth on how tiny decisions turn into life-changing results. Sip up and choose power today.”

Espresso with Erin & Sarit

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What is Financial Freedom? 1:11:16

منذ 29 يومًا1:11:16

1:11:16

More than just money, it’s about time, choice, and control. Let’s redefine what freedom really means.

Espresso with Erin & Sarit

1
Finding The Weight Loss Blind Spots 1:02:43

منذ 4 weeks1:02:43

1:02:43

Why your progress may have stalled, and the small shifts that can reignite your transformation.

Espresso with Erin & Sarit

1
9 Traits Of Highly Successful People 59:37

منذ 5 weeks59:37

59:37

Learn the common habits and mindsets that separate the successful from the average.

Espresso with Erin & Sarit

1
What Does 10X Mean To Us 1:04:45

منذ 5 weeks1:04:45

1:04:45

The mindset, the action, and the power behind going 10X in every area of your life.

Espresso with Erin & Sarit

1
What Are The Best Supplements? 40:42

منذ 5 weeks40:42

40:42

We break down which supplements are worth your money, and which ones aren’t.

Espresso with Erin & Sarit

1
2 Vital Elements To Your Success 49:53

منذ 6 weeks49:53

49:53

The two key traits every successful person masters — and how to develop them starting today.

Espresso with Erin & Sarit

1
From Adversity Into Your Greatness 1:40:43

منذ 6 weeks1:40:43

1:40:43

Discover how challenges can become the fuel that pushes you toward your next level.

Espresso with Erin & Sarit

1
You’re Motivated, But Your Partner Isn’t 1:07:47

منذ 6 weeks1:07:47

1:07:47

How do you stay driven when your partner doesn’t share the same fire? Let’s talk strategy, understanding, and balance!

Espresso with Erin & Sarit

1
Wealth Building 101 1:11:51

منذ 7 weeks1:11:51

1:11:51

Building wealth isn’t just for the elite, it’s for anyone ready to take control. Wealth Building 101 breaks it all down, one smart move at a time.

Espresso with Erin & Sarit

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Everyone Needs To COME OUT 1:06:16

منذ 7 weeks1:06:16

1:06:16

It’s time to come out… of hiding, fear, and playing small. This episode is a wake-up call to step into your truth, own your power, and live fully unleashed. Ready to break free? Hit play.

Espresso with Erin & Sarit

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The One Ingredient Missing From Your Weight Loss Formula 1:05:25

منذ 7 weeks1:05:25

1:05:25

You’re counting calories, hitting the gym, but still not seeing results? This episode reveals the one key ingredient most people overlook in their weight loss journey. Don’t miss it! This could be the missing link you’ve been searching for!

Espresso with Erin & Sarit

1
Addicted To Sugar? 51:31

منذ 8 weeks51:31

51:31

Is sugar holding back your fitness progress? In this episode, we expose how sugar affects your body, energy, and gains and what to do about it. Tune in and take back control.

Espresso with Erin & Sarit

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You’re Motivated But Your Partner Is Okay Being Just... Okay? 1:07:48

منذ 8 weeks1:07:48

1:07:48

What happens when your ambition outpaces their comfort zone? Dive into the push-pull of motivation and contentment in relationships and find out if love can grow when only one of you’s moving forward. Press play. This one hits deep.

Espresso with Erin & Sarit

1
The Cycle Of Fear! 57:32

منذ 8 weeks57:32

57:32

Fear doesn’t just stop you, it traps you in a loop. In this episode, we break down how fear feeds itself, keeps you stuck, and quietly shapes your decisions. Whether it’s fear of failure, rejection, or even success… it’s time to face the pattern, break the cycle, and take your power back

Espresso with Erin & Sarit

1
Codependent Relationships 58:01

منذ 9 weeks58:01

58:01

Ever feel like you’re losing yourself in someone else? In this episode, we unpack the signs of a codependent relationship, how it starts, why it’s so hard to leave, and what healing actually looks like. Whether you're in one, out of one, or wondering if you’ve been there… this is the clarity you didn’t know you needed.…

Espresso with Erin & Sarit

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Cash Flow Is King Or Queen 1:04:51

منذ 9 weeks1:04:51

1:04:51

In business, profit looks good on paper but cash flow keeps the lights on. In this episode, we dive into why cash flow truly rules, how to manage it like royalty, and what happens when you ignore it. Whether you're building a brand or growing a side hustle, this one’s a game-changer.

Espresso with Erin & Sarit

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But What's The RIGHT Advice For YOU? 58:33

منذ 9 weeks58:33

58:33

We’re drowning in advice from books, podcasts, influencers, and even strangers. But how do you know what actually works for you? In this episode, we cut through the noise to help you figure out which advice to keep, which to toss, and how to trust your own inner filter.

Espresso with Erin & Sarit

1
The Law Of Magnetism 52:19

منذ 10 weeks52:19

52:19

You don’t attract what you want. You attract what you are . In this episode, we dive into the Law of Magnetism and how your mindset, energy, and identity shape the people and opportunities you pull into your life.

Espresso with Erin & Sarit

1
Proximity Is Power 48:22

منذ 10 weeks48:22

48:22

Think about the last time you felt unstoppable it probably wasn’t alone. This episode dives into why proximity really is power, how to spot the people who push you higher, and how to create a circle that fuels your success story.

Espresso with Erin & Sarit

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Nutrition & Movement Questions Answered 38:25

منذ 10 weeks38:25

38:25

We all have those burning health questions: What’s the best snack before a workout? Do carbs really make you gain weight? How much movement is enough? In this episode, we break it all down in simple, practical ways you can actually use in real life.

Espresso with Erin & Sarit

1
The 3 A’s To Your Success [Part 1/3] 58:53

منذ 11 weeks58:53

58:53

Success leaves clues and it starts with the 3 A’s. In this episode, we kick off Part 1 by breaking down the first “A” that top performers swear by. Expect energy, clarity, and actionable steps you can plug into your life TODAY. If you’re serious about leveling up, this is where it begins.

Espresso with Erin & Sarit

1
All Your Eggs In One Basket 43:04

منذ 11 weeks43:04

43:04

Is focus a strength or a setup for failure? This episode breaks down the age-old advice, when to ignore it, and why, sometimes, betting on one thing might be exactly what you need.

Espresso with Erin & Sarit

1
Does Multitasking Actually Get More Done? 38:42

منذ 11 weeks38:42

38:42

We’re digging into the multitasking myth. Is it the ultimate productivity hack or a fast track to burnout and brain fog? Let’s find out.

Espresso with Erin & Sarit

1
The #1 Self Destructive Habits 54:05

منذ 12 weeks54:05

54:05

It’s the habit that hides in plain sight and most people don’t even realize they’re doing it. In this episode, we’re digging deep into the one behavior that silently sabotages your goals, energy, and confidence… and how to break free from it.

Espresso with Erin & Sarit

1
Saying NO To Holiday Dessert 56:46

منذ 12 weeks56:46

56:46

We’re diving into the real reasons behind turning down that slice of pie — and no, it’s not about being boring. From social pressure to personal boundaries, this episode unpacks what it really means to say "no thanks" during the sweetest season of the year.

Espresso with Erin & Sarit

1
How To Stop After Dinner Snacking 1:00:51

منذ 12 weeks1:00:51

1:00:51

You said you were done eating. But then the chips winked at you. Sound familiar? We’re talking about how to shut down those post-dinner snack attacks without white-knuckling your way through the night.

Espresso with Erin & Sarit

1
Putting In The Work But The Scale Isn't Moving 1:07:02

منذ 13 weeks1:07:02

1:07:02

You’re doing everything right, workouts, clean eating, consistency, but the scale won’t budge. Frustrated? You’re not alone. In this episode, we break down why progress isn't always measured in pounds, how to spot real results, and the mindset shifts you need to stay strong.

Espresso with Erin & Sarit

1
2020 Wasn't Your Enemy 51:47

منذ 13 weeks51:47

51:47

We’re diving into why 2020 wasn’t here to destroy you. It was here to wake you up. The lessons, the growth, the truth. Let’s go.

Espresso with Erin & Sarit

1
Don’t Let Mother Nature Fool You 38:03

منذ 13 weeks38:03

38:03

we’re gonna dive into the hidden storms the ones you don’t see coming until they shake everything. Just like a sunny sky before the thunder hits, life has a way of fooling us with false calm. Let’s talk about the signs, the lessons, and how to stop ignoring what’s right in front of us.

Espresso with Erin & Sarit

1
Your Life Is YOUR CHOICE 42:55

منذ 14 weeks42:55

42:55

Your life isn’t on pause. It’s happening right now, and every second is a chance to choose differently. Your Life Is YOUR CHOICE is your weekly spark to wake up, take control, and stop living by default. Real talk, raw truths, and unapologetic motivation to help you create the life you actually want. Ready to own it? Let's dive in.…

Espresso with Erin & Sarit

1
What Kind Of Money Are You Making? 47:31

منذ 14 weeks47:31

47:31

Hustling hard? Great. But is your money working for you or just wearing you out? This episode breaks down income types and how to move from effort-based to asset-based earnings. Work smarter. Earn smarter. Live freer.

Espresso with Erin & Sarit

1
The FEAR Blockage 45:13

منذ 14 weeks45:13

45:13

Fear doesn’t always show up as panic. It shows up as perfectionism, procrastination, overthinking. We'll dove in about naming the fear, facing it, and finally moving forward. Let's go!!!

Espresso with Erin & Sarit

1
Financial Security OR Freedom 46:47

منذ 15 weeks46:47

46:47

Security sounds smart. Freedom feels risky. But what if it's the other way around? We challenge everything you thought you knew about money, mindset, and making it. Let's dive in!

Espresso with Erin & Sarit

1
False Expectations Are Messing You Up! 50:00

منذ 15 weeks50:00

50:00

Still feeling stuck no matter how hard you try? It might not be you, it might be the expectations you’ve been sold. This episode unpacks how perfectionism, pressure, and unrealistic timelines are silently killing your progress and how to finally take your power back.

Espresso with Erin & Sarit

1
3 Reasons Why You Haven't Kept The Weight Off 45:29

منذ 15 weeks45:29

45:29

You’ve done the diets. You've seen results. But why doesn’t it last? The reasons might not be what you think and they could change your whole approach.

Espresso with Erin & Sarit

1
Is Health Food Actually More Expensive 38:08

منذ 16 weeks38:08

38:08

Before you blame your budget, listen to this. We're exposing the real cost of eating clean and you might be surprised where your money's going.

Espresso with Erin & Sarit

1
Is There Something Wrong With You? Or Are They The Wrong One? 41:29

منذ 16 weeks41:29

41:29

This episode dives deep into the moments that make you question your worth and why the people who trigger that might not deserve a front-row seat in your life. Let go of their judgments and reconnect with who you really are.

Espresso with Erin & Sarit

1
Cellulite. Can I get rid of it 47:54

منذ 16 weeks47:54

47:54

You've heard the hype now it's time for the truth. In this episode, we strip down the myths, reveal what actually works, and show you how to stop obsessing and start owning your body. It’s science, not shame.

Espresso with Erin & Sarit

1
How To Find More Success In The TKC 39:10

منذ 17 weeks39:10

39:10

Success doesn’t happen by accident. In this episode, we focus on the small daily actions that build unstoppable momentum inside the TKC.

Espresso with Erin & Sarit

1
Will Eating Late At Night Stall Your Weight Loss 32:49

منذ 17 weeks32:49

32:49

Is your late night snacking quietly sabotaging your results? Or does timing matter less than you think? This episode breaks down the science behind nighttime eating and weight loss and the answer might surprise you.

Espresso with Erin & Sarit

1
Why It's So Hard To Keep The Weight Off ( Do You Know) 42:22

منذ 17 weeks42:22

42:22

Weight loss isn’t the end of the journey. It’s just the beginning of a new fight. This episode reveals why your body resists staying lean, what the research says about long-term results, and what truly works when motivation runs dry. You wanna hear this!

Espresso with Erin & Sarit

1
Wealth Creation Formula 45:03

منذ 18 weeks45:03

45:03

There is a method to building wealth, and we’re unpacking it. No fluff, just a clear formula to help you grow, invest, and thrive. Let’s go!

Espresso with Erin & Sarit

1
9 Traits Of Highly Successful People 59:37

منذ 18 weeks59:37

59:37

Success leaves clues, and these 9 traits are the blueprint. From mindset to daily habits, we’re breaking down what truly sets high achievers apart. Let’s dive in!

Espresso with Erin & Sarit

1
Lazy or uninspired 1:00:21

منذ 18 weeks1:00:21

1:00:21

Join us as we unravel the truth behind procrastination, passion, and the power of purpose. One brutally honest conversation at a time.

Espresso with Erin & Sarit

1
What All Great Successes Have In Common 53:13

منذ 19 weeks53:13

53:13

We uncover the one powerful thread that runs through every great success story from self-made millionaires to world changing innovators. It’s not luck. It’s not talent. It’s something way deeper… and you can start using it today. Let’s get into it!

Espresso with Erin & Sarit

1
Money Making Rule #1 47:49

منذ 19 weeks47:49

47:49

We’re breaking down the #1 money rule that separates dreamers from doers. Whether you’re starting a business, launching a side hustle, or done living paycheck to paycheck. This mindset shift is your game-changer. Let’s dive in!

Espresso with Erin & Sarit

1
The Power Of Our Choices 53:27

منذ 19 weeks53:27

53:27

Every result you have or don’t have comes down to one thing which is your choices. Not luck, Not talent, Not timing. Just the decisions you make, every single day. We’re diving into the unseen power behind the smallest choices — the ones that shape your body, your mindset, your future. Let’s talk about it.…

Espresso with Erin & Sarit

1
What Does 10X Mean To Us 1:04:46

منذ 20 weeks1:04:46

1:04:46

10X isn’t just about doing more. it’s about becoming more. In this episode, we share what 10X really means to us, how we live it daily, and how you can too. Let’s get into it.

Espresso with Erin & Sarit

1
A Day In The Life Of Erin & Sarit 1:03:27

منذ 20 weeks1:03:27

1:03:27

we’re giving you an unfiltered, inside look at a full day with us, Erin & Sarit. The wins, the struggles, the structure, the flow and yes, the fun. If you’ve ever wanted to know how we live it, not just preach it. Let’s roll.

Espresso with Erin & Sarit

1
But What's The RIGHT Advice For YOU? 58:33

منذ 20 weeks58:33

58:33

Everyone’s shouting fitness advice but the real question is, what actually works for you? In this episode, we’re cutting through the noise to help you ditch the copy-paste routines and finally build a plan that fits your body, your goals, and your life. Let’s get into it.

Espresso with Erin & Sarit

1
How To Stop “Falling Off The Wagon” 58:34

منذ 21 weeks58:34

58:34

Today, we’re talking about the art of bouncing back, why you keep falling off the wagon and how to stop making that your identity. This one’s for anyone tired of starting over… Let’s dive in!

Espresso with Erin & Sarit

1
REFUSE TO SETTLE!! 39:42

منذ 21 weeks39:42

39:42

We’re breaking the chains of “good enough” and lighting a fire under your purpose. Expect bold truths, unapologetic energy, and a push so powerful you’ll feel it in your bones. This is the episode that flips your switch and get ready to roar. Let’s go.

Espresso with Erin & Sarit

1
The Consequence of “I'll Start Tomorrow” 48:53

منذ 21 weeks48:53

48:53

We’re breaking down how that tiny phrase is stealing your progress, confidence, and momentum. It’s time to stop hitting pause on your goals and start showing up now.

Espresso with Erin & Sarit

1
Problems = Opportunities 35:12

منذ 22 weeks35:12

35:12

What if your biggest problems were actually your biggest opportunities in disguise? In this episode, we’re flipping the script — turning setbacks into setups for growth, clarity, and transformation. Get ready to see challenges in a whole new way.

Espresso with Erin & Sarit

1
Building Trust In A Relationship 37:54

منذ 22 weeks37:54

37:54

Trust is the foundation of every strong relationship — but how do you build it, keep it, or even repair it? Today, we’re breaking down the small actions and big choices that make trust grow and last.

Espresso with Erin & Sarit

1
How We Choose Workout & Rest Days...And Why? 38:39

منذ 22 weeks38:39

38:39

Ever wonder how to decide when to push hard and when to rest? In this episode, we reveal our personal strategies for choosing workout and rest days backed by science and tuned to real life. Learn why rest is just as powerful as sweat, and how to listen to your body like a pro.

Espresso with Erin & Sarit

1
Increase Your Energy & Hydration 30:44

منذ 23 weeks30:44

30:44

Stop running on empty! This episode dives deep into the science of hydration and energy—plus simple, powerful strategies to keep you fueled from morning till night. If you want to boost your focus, power your workouts, and crush your day, you don’t want to miss this.

Espresso with Erin & Sarit

1
You Are A Leader... What Kind? 39:01

منذ 23 weeks39:01

39:01

Are you ready to discover the leader inside you? In this episode, we dive deep into the different types of leaders and help you uncover what kind of leader you truly are. Get ready for eye-opening insights, powerful stories, and practical tips to own your unique leadership style. Let’s lead like never before!…

Espresso with Erin & Sarit

1
Lose Fat And Gain Muscle At The Same Time! 44:12

منذ 23 weeks44:12

44:12

Want to burn fat and build muscle at the same time? Sounds impossible, right? Not here. This podcast breaks the rules with smart workouts and nutrition that help you get stronger and leaner without confusion or crash diets. Ready to transform your body and your mindset? Let’s jump in!

Espresso with Erin & Sarit

1
Do The Sugar Cravings Ever Go Away? 44:40

منذ 24 weeks44:40

44:40

If you’ve been wondering why those sugar cravings keep showing up, no matter how disciplined you are. You’re not alone. This episode breaks down what’s really going on and how to take your power back. It’s time to rewrite the story.

Espresso with Erin & Sarit

1
How To Get Better At Anything!! 44:07

منذ 24 weeks44:07

44:07

Want to get stronger, faster, more consistent in your workouts? Good because this episode is all about leveling up and we’re breaking down the simple mindset shift that turns effort into progress. No fluff, just fire. Let’s get after it!

Espresso with Erin & Sarit

1
If You Can't Control It, Don't Let It Waste Your Time 25:52

منذ 24 weeks25:52

25:52

We’re getting real about control or more importantly, letting go of it . It shouldn't be draining your energy if it’s out of your hands. and this episode is your wake-up call. Let’s cut the noise, reclaim your focus, and get moving. Let’s dive in.

Espresso with Erin & Sarit

1
The #1 Biggest Excuse EVER! 30:40

منذ 25 weeks30:40

30:40

We’re calling out the excuse that keeps showing up, holding us back, and stealing momentum. If you’re ready for a little tough love and a big dose of motivation, you’re in the right place. Let’s jump in!

Espresso with Erin & Sarit

1
Extra Macros at the End of the Day? 37:11

منذ 25 weeks37:11

37:11

So, it’s 9 p.m., and you’ve got extra macros left… now what? Let’s talk real-life strategy, not just numbers on a screen.

Espresso with Erin & Sarit

1
Increase Your Standards 31:52

منذ 25 weeks31:52

31:52

Quick question, are your standards helping you grow, or keeping you stuck? Today, we’re talking about why raising them might be the unlock you’ve been looking for.

Espresso with Erin & Sarit

1
Triple A Weight Loss Method 49:15

منذ 26 weeks49:15

49:15

Alright, have you heard of the Triple A Method? No, not the roadside kind. I’m talking about the one that’ll actually jumpstart your fat loss. Let’s break it down together!

Espresso with Erin & Sarit

1
Does It Take Money To Make Money? 49:18

منذ 26 weeks49:18

49:18

They say money makes money — but is that the whole truth? Today, we’re dissecting this age-old belief, revealing how to build wealth… even when you’re starting with nothing.

Espresso with Erin & Sarit

1
BMI’ Is A Big Dumb Liar! 41:37

منذ 26 weeks41:37

41:37

Numbers don’t tell the whole story , especially this number. Today, we’re exposing the truth about BMI, why it’s outdated, misleading, and what actually matters for your health.

Espresso with Erin & Sarit

1
Get Comfortable Being Uncomfortable 47:44

منذ 27 weeks47:44

47:44

Growth lives outside your comfort zone — but how do you stay there long enough to change your life? Today, we’ll teach you how to make discomfort your new best friend.

Espresso with Erin & Sarit

1
Even When ‘They’ Don’t Approve… 56:29

منذ 27 weeks56:29

56:29

What happens when your dreams don’t fit their blueprint? Today, we’re talking about carving your own path — even when they doubt you, judge you, or flat-out don’t approve.

Espresso with Erin & Sarit

1
How To Stop Living Paycheck To Paycheck 58:37

منذ 27 weeks58:37

58:37

Trapped in the cycle of earning and spending, with nothing left to show? Let’s break that chain. Today, you’ll get clear, practical steps to finally stop living paycheck to paycheck, for good.

Espresso with Erin & Sarit

1
All Your Eggs In One Basket 43:04

منذ 28 weeks43:04

43:04

We’ve all heard the saying. But is putting all your eggs in one basket really risky… or could it be the smartest bet you’ll ever make? Today, we’re challenging conventional wisdom.

Espresso with Erin & Sarit

1
Reaching Your Full Potential Requires… 52:51

منذ 28 weeks52:51

52:51

Everyone talks about ‘living your best life’ — but few understand what it really takes. Today, I’m revealing the unexpected key to unlocking your full potential. It’s not easy… but it’s everything.

Espresso with Erin & Sarit

1
The Debt Trap 48:07

منذ 28 weeks48:07

48:07

It promises freedom but chains you tighter. Today, we’re talking about debt — how it starts, how it spirals, and most importantly, how you can escape before it swallows your future.

Espresso with Erin & Sarit

1
The #1 Self-Destructive Habit 54:05

منذ 29 weeks54:05

54:05

What if the biggest thing holding you back… is something you do every single day without noticing? In this episode, we uncover the silent habit that’s sabotaging your progress — and how to break free.

Espresso with Erin & Sarit

1
Does Multitasking Actually Get More Done? 38:42

منذ 29 weeks38:42

38:42

Think you’re a multitasking master? Or is your brain just switching gears and slowing you down? Today, we’re cutting through the myth and getting real about what ‘doing it all’ is really costing you.

Espresso with Erin & Sarit

1
The Success You See VS. The Success You Don’t 1:02:42

منذ 29 weeks1:02:42

1:02:42

Today, we’re pulling back the curtain. You see the highlight reels — but what about the hard truths, the invisible grind, and the victories no one claps for? Let’s talk about the success the world shows you… and the success it doesn’t.

Espresso with Erin & Sarit

1
Your Past Doesn’t Dictate Your Future 50:06

منذ 30 weeks50:06

50:06

Whatever you’ve been through, it's not the end of your story. In this episode, we’re breaking free from old patterns and stepping into who you’re meant to be. Your future is wide open— and it starts right now.

Espresso with Erin & Sarit

1
You Will Lose Weight Forever If You Do These Steps! 47:50

منذ 30 weeks47:50

47:50

🎙️ Tired of yo-yo dieting and quick fixes? This is the episode that flips the switch, permanently. We’re diving into the exact steps that will help you lose the weight and keep it off for good. Let’s make this your final transformation!

Espresso with Erin & Sarit

1
Why You’re Not Where You Want To Be... 58:42

منذ 30 weeks58:42

58:42

The truth is, something is stopping you—and it’s probably not what you think. Let’s uncover the real roadblock.

Espresso with Erin & Sarit

1
Shame & Embarrassment Are Only Allowed By You! 56:24

منذ 31 weeks56:24

56:24

What if the only thing holding you back is your own permission? Let’s drop the shame and take back control.

Espresso with Erin & Sarit

1
Know It All but Can’t Do 56:38

منذ 31 weeks56:38

56:38

You’ve read the books, watched the videos, but still stuck? It’s time to bridge the gap between knowing and doing.

Espresso with Erin & Sarit

1
Defined by Your Failures 45:46

منذ 31 weeks45:46

45:46

Your past mistakes don’t define you—unless you let them. Learn how to flip failures into fuel.

Espresso with Erin & Sarit

1
The Consequence of “I'll Start Tomorrow” 48:53

منذ 32 weeks48:53

48:53

One more day turns into a lifetime of delays. It’s time to take action—no more waiting.

Espresso with Erin & Sarit

1
If You’re Not Sore, Was It A Bad Workout? 49:03

منذ 32 weeks49:03

49:03

No pain, no gain? Not so fast! Let’s bust the myths around soreness and real progress.

Espresso with Erin & Sarit

1
False Expectations 50:00

منذ 32 weeks50:00

50:00

Are your expectations helping you—or setting you up for failure? Let’s reset the mindset and break free.

Espresso with Erin & Sarit

1
It’s Not All About Fitness! 42:11

منذ 33 weeks42:11

42:11

Abs are great, but what about mental strength, balance, and joy? It’s time to redefine what health really means.

Espresso with Erin & Sarit

1
The Law of Attraction 34:44

منذ 33 weeks34:44

34:44

Can you really think your way to success? The truth about attraction, action, and making your vision a reality.

Espresso with Erin & Sarit

1
Weekend Food Sabotage 24:25

منذ 33 weeks24:25

24:25

Crushing it all week but losing control on weekends? Let’s stop the sabotage and build a game plan that works.

Espresso with Erin & Sarit

1
Her Immigrant Edge 59:54

منذ 34 weeks59:54

59:54

From challenges to triumphs, hear how the immigrant mindset fuels success. Resilience, grit, and hustle—this is her edge.

Espresso with Erin & Sarit

1
Fear And Your Destiny 45:05

منذ 34 weeks45:05

45:05

Fear holds you back or pushes you forward—it’s your choice. Discover how to rewrite your story and step into your destiny.

Espresso with Erin & Sarit

1
Still Want To Lose Weight... But Always Hungry? 42:33

منذ 34 weeks42:33

42:33

Struggling to drop pounds but always battling hunger? Let’s break down why your body fights back—and how to win.

Espresso with Erin & Sarit

1
You Will Lose Weight Forever If You Do These Steps! 47:50

منذ 35 weeks47:50

47:50

In this episode, we’re breaking down simple, science-backed steps that guarantee lasting weight loss —no gimmicks, just results. Stay tuned! 🎧💪

Espresso with Erin & Sarit

1
How To Speed Up Weight Loss Results 28:22

منذ 35 weeks28:22

28:22

Feeling stuck? If your weight loss progress is crawling, we’re about to put it into overdrive. These strategies will help you speed up your results—let’s get after it!

Espresso with Erin & Sarit

1
The One Thing That Will Crush Your Dream To Bits 39:06

منذ 35 weeks39:06

39:06

You’re working hard, but is there something silently tearing your dreams apart? There’s ONE major thing that can make or break your success—let’s make sure it’s not standing in your way!

Espresso with Erin & Sarit

1
Will Eating Late At Night Stall Your Weight Loss?? 32:49

منذ 36 weeks32:49

32:49

Late-night cravings—are they harmless, or are they secretly stalling your weight loss? Let’s break down the truth behind eating at night and what really matters for results!

Espresso with Erin & Sarit

1
Whatever TF Friday! 1:02:26

منذ 36 weeks1:02:26

1:02:26

It’s that time again—no rules, no limits, just raw, unfiltered talk about fitness, mindset, and whatever TF comes up! Buckle up, because this one’s gonna be fun!

Espresso with Erin & Sarit

1
BEWARE! Hidden Sugar Agenda | Weight Loss Tips 47:38

منذ 36 weeks47:38

47:38

Sugar is hiding in places you’d never expect, and it could be sabotaging your progress! Today, we’re exposing the hidden sugar agenda—because what you don’t know can hurt your results. Let’s uncover the truth!

Espresso with Erin & Sarit

1
14 Tips To Lose 14 Pounds 50:50

منذ 37 weeks50:50

50:50

Want to lose 14 pounds without overcomplicating things? We’ve got 14 straightforward, no-BS tips to help you drop the weight and keep it off. Let’s make it happen!

Espresso with Erin & Sarit

1
Winning Weight Loss Formula 54:06

منذ 37 weeks54:06

54:06

Tired of fad diets and endless struggles? It’s time for a real, proven formula to lose weight—and keep it off! Today, we’re breaking down the science-backed secrets to lasting success. Let’s get started!

Espresso with Erin & Sarit

1
Your Life, Your Choice 42:55

منذ 37 weeks42:55

42:55

Every decision you make shapes your reality. Are you living on autopilot or taking charge? It’s time to own your choices, step into your power, and create the life YOU want. Let’s go!

Espresso with Erin & Sarit

1
The Power of Perspective: Change Your Thinking, Change Your Weight. 42:38

منذ 38 weeks42:38

42:38

Lasting change isn’t just about what you do—it’s about how you think. Shift your mindset, transform your habits, and take control of your health. Let’s dive in.

Espresso with Erin & Sarit

1
The “All or Nothing” Trap: How to Build a Balanced Approach to Health 37:17

منذ 38 weeks37:17

37:17

Ever feel like if you can’t do it perfectly , it’s not worth doing at all? That mindset is holding you back! In this episode, we’re breaking free from the “all or nothing” trap and showing you how to create a flexible, sustainable approach to health—one that actually fits your life and keeps you moving forward.…

Espresso with Erin & Sarit

1
Redefining Healthy Boundaries: Where Does Your Responsibility End? 43:49

منذ 38 weeks43:49

43:49

Setting boundaries isn’t just about saying no—it’s about knowing where your responsibility ends and where others’ begin. In this episode, we’ll help you navigate the fine line between being supportive and overextending yourself, so you can protect your energy, prioritize your well-being, and show up as your best self.…

Espresso with Erin & Sarit

1
Breaking the “Perfection” Trap: How to Lead Without Fear of Failure 50:46

منذ 39 weeks50:46

50:46

Striving for perfection can hold you back more than failure ever will. In this episode, we’re breaking the “perfection” trap and uncovering how real leadership thrives on action, growth, and resilience—not flawlessness. Learn how to lead with confidence, embrace mistakes as stepping stones, and step into your full potential without fear holding you back!…

Espresso with Erin & Sarit

1
3 Reasons Why You Haven't Kept The Weight Off 45:29

منذ 39 weeks45:29

45:29

Struggling to keep the weight off? It’s time to face the truth! We’re diving into the top 3 reasons you haven’t maintained your weight loss—and how to fix it for good!

Espresso with Erin & Sarit

1
Is Healthy Food Actually More Expensive? 38:08

منذ 39 weeks38:08

38:08

Healthy eating doesn’t have to break the bank! We’re busting the myth that healthy food is always expensive and showing you how to eat well on a budget.

Espresso with Erin & Sarit

1
If You Can't Control It, Don't Let It Waste Your Time 25:51

منذ 40 weeks25:51

25:51

Tired of wasting energy on things you can’t control? It’s time to reclaim your time and focus on what truly matters—your success starts now!

Espresso with Erin & Sarit

1
Success Requires Momentum 33:57

منذ 40 weeks33:57

33:57

Success isn’t just about big leaps—it’s about momentum! Tune in to learn how to keep your momentum high and push through obstacles to achieve your wildest goals!

Espresso with Erin & Sarit

1
Are Your Words Hurting Or Helping You? 30:37

منذ 40 weeks30:37

30:37

Your words hold incredible power! In this episode, we’ll show you how to use your language to boost your mindset, build stronger relationships, and create a life you love!

Espresso with Erin & Sarit

1
Reduce Your Stress In Busy Times 33:57

منذ 41 weeks33:57

33:57

Feel like life is always on overdrive? Discover simple yet powerful strategies to slash stress and find your calm, no matter how crazy things get!

Espresso with Erin & Sarit

1
Do You Have To Be In A Caloric Deficit To Lose Weight? 35:42

منذ 41 weeks35:42

35:42

Think you have to be in a caloric deficit to lose weight? Think again! We’re diving into the truth about weight loss and revealing the surprising ways to shed pounds without the typical rules.

Espresso with Erin & Sarit

1
8 Keys To Your Best Body Transformation 33:30

منذ 41 weeks33:30

33:30

Want your best body ever? These 8 keys are your secret weapon for unlocking the ultimate transformation—no shortcuts, just powerful results.

Espresso with Erin & Sarit

1
This Revolutionary Brain Hack Will Melt Away Your Extra Pounds! 1:04:50

منذ 42 weeks1:04:50

1:04:50

Ready to hack your brain for faster weight loss? Learn the game-changing mental tricks that will melt away those extra pounds, no dieting required!

Espresso with Erin & Sarit

1
The Truth About Quick Fixes: Why Your Health Journey Deserves More Than a Band-Aid 52:44

منذ 42 weeks52:44

52:44

Stop falling for quick fixes! Learn why true health transformation requires more than temporary solutions and how a sustainable approach leads to lasting results.

Espresso with Erin & Sarit

1
From Procrastination to Action: Mastering Time Management as a Self-Leader 56:13

منذ 42 weeks56:13

56:13

Tired of putting things off? It’s time to take control! Learn how to crush procrastination and master time management like a true self-leader, making every moment count.

Espresso with Erin & Sarit

1
The Power of Vulnerability: How Being Open Builds Stronger Bonds. 1:02:57

منذ 43 weeks1:02:57

1:02:57

Ready to unlock the secret to deeper connections? In this episode, discover how vulnerability can skyrocket your relationships and build trust like never before!

Espresso with Erin & Sarit

1
Journaling for Growth: Track Your Fitness Journey and Mindset Shifts for Lasting Change 24:02

منذ 43 weeks24:02

24:02

Your journal is more than a notebook—it’s your secret weapon for growth. In this episode, we’ll dive into how journaling can help you track progress, reflect on mindset shifts, and stay inspired on your fitness journey. Let’s put pen to paper and transform your goals into reality!

Espresso with Erin & Sarit

1
On the Move, On Track: Fitness Prep for Travel! 36:40

منذ 43 weeks36:40

36:40

Travel doesn’t have to derail your fitness routine! Whether you’re packing for business or pleasure, we’ve got the tips to help you stay active, eat well, and keep your health goals on track. Adventure awaits—let’s prepare together!

Espresso with Erin & Sarit

1
Stopping Bad Habits and Creating Good Ones 46:22

منذ 44 weeks46:22

46:22

Breaking bad habits can feel impossible, but it doesn’t have to be. In this episode, we’re sharing practical tips to ditch destructive patterns and replace them with positive ones that stick. It’s time to take control and start building the life you want!

Espresso with Erin & Sarit

1
Speedy, Healthy Meal Prep in Under Two Hours! 33:30

منذ 44 weeks33:30

33:30

Short on time but big on health goals? This episode is your ultimate guide to meal prepping in record time. Discover how to whip up delicious, nutritious meals in under two hours. Yes, it’s totally doable—let’s get prepping!

Espresso with Erin & Sarit

1
Fitness and Family: How to Incorporate Wellness into Holiday Gatherings 50:43

منذ 44 weeks50:43

50:43

What if your holiday gatherings could be just as healthy as they are fun? In this episode, we’re exploring creative ways to weave fitness and wellness into family traditions—without losing the joy of the season. Let’s make your celebrations a little healthier and a lot more memorable!

Espresso with Erin & Sarit

1
Rock Your Goals Every Month! Stay Motivated and On Track Through 'That Time' of the Month! 37:14

منذ 45 weeks37:14

37:14

Staying motivated throughout the month can be challenging, especially when life gets in the way. In today’s episode, we’ll talk about how to rock your goals and keep momentum going, even during those challenging times. Let’s make every month a success!

Espresso with Erin & Sarit

1
Make Your Workouts a Priority, Regardless of Your Busy Calendar! 51:08

منذ 45 weeks51:08

51:08

Life gets busy, but your fitness doesn’t have to take a backseat. In today’s episode, we’ll discuss how to make workouts a non-negotiable part of your routine, no matter how packed your schedule gets. Get ready to prioritize yourself and your health!

Espresso with Erin & Sarit

1
The Recovery Blueprint: Fuel, Rest, and Mobility for Faster Gains 37:17

منذ 45 weeks37:17

37:17

In today’s episode, we’re diving into the recovery blueprint—how fueling, resting, and focusing on mobility can accelerate your progress. If you’re looking for faster gains, this episode is packed with tips to help you recover smarter and train harder.

Espresso with Erin & Sarit

1
Harnessing the Power of Visualization: Seeing Success Before It Happens 50:13

منذ 46 weeks50:13

50:13

Visualization is a powerful tool in achieving success, and today, we’ll talk about how to see your success before it happens. Learn how to harness the power of your mind to manifest your goals and take confident steps toward achieving them.

Espresso with Erin & Sarit

1
Maximize Your Morning: Workouts and Nutrition to Kickstart Your Day 59:12

منذ 46 weeks59:12

59:12

Are you ready to supercharge your mornings? In this episode, we’ll share tips on how to kickstart your day with energizing workouts and nutritious meals that set you up for success all day long. Let’s get moving!

Espresso with Erin & Sarit

1
Setting Boundaries: Prioritize Your Health During the Busy Season 46:11

منذ 46 weeks46:11

46:11

Let us throwback! In this episode, we’ll talk about the importance of setting healthy boundaries and how doing so can help you prioritize your well-being while still enjoying the season.

Espresso with Erin & Sarit

1
Self-Care Rituals for a Stress-Free Busy Season 43:45

منذ 47 weeks43:45

43:45

Join us as we explore simple, effective practices to recharge your mind and body, so you can enjoy the upcoming busiest season to the fullest.

Espresso with Erin & Sarit

1
Transforming Negative Energy: Fuel Your Workouts with Purpose and Positive Momentum 57:03

منذ 47 weeks57:03

57:03

In this episode, we’re diving into how to transform negative energy into powerful motivation for your workouts. Discover how to fuel your fitness journey with purpose and positive momentum, leaving doubts behind and embracing a mindset that propels you forward. Let’s get started!

Espresso with Erin & Sarit

1
How to Treat Yourself 48:41

منذ 47 weeks48:41

48:41

Self-care is more than a luxury—it’s essential. Tune in to learn how to treat yourself with the care and respect you deserve, and how this mindset can lead to better health and well-being.

Espresso with Erin & Sarit

1
Youthful & Toned at Any Age: The Protein Secret 59:18

منذ 48 weeks59:18

59:18

It’s never too late to feel youthful and toned. In this episode, we reveal the secret to staying fit at any age: protein! Learn how this essential nutrient can transform your body and your health.

Espresso with Erin & Sarit

1
Get in Great Shape Without Dieting | Lose Weight and Keep it Off 56:46

منذ 48 weeks56:46

56:46

Say goodbye to restrictive diets! Discover how to get in great shape, lose weight, and keep it off without stressing over food. This episode will empower you to embrace a balanced approach to health.

Espresso with Erin & Sarit

1
4 Keys to Boost Confidence 54:05

منذ 48 weeks54:05

54:05

Confidence is key to achieving your health goals. Learn four powerful strategies to boost your self-assurance and take control of your wellness journey.

Espresso with Erin & Sarit

1
The Importance of Being Unapologetically Authentic 56:56

منذ 49 weeks56:56

56:56

True wellness starts with authenticity. In this episode, we explore why embracing your true self is essential for lasting health and happiness. It’s time to stop apologizing for who you are!

Espresso with Erin & Sarit

1
Boost Vitality and Metabolism 1:05:26

منذ 49 weeks1:05:26

1:05:26

This episode is all about revitalizing your body. With these proven tips, you'll fuel your vitality and give your metabolism the boost it needs to work at its best. Get ready to feel energized and vibrant!

Espresso with Erin & Sarit

1
Boost Your Self-Esteem Instantly: 3 Surprising Keys That Aren't on the Scale! 1:10:21

منذ 49 weeks1:10:21

1:10:21

Self-esteem isn’t just about numbers on the scale. Learn three unexpected ways to boost your confidence and feel empowered—inside and out. These keys will leave you feeling unstoppable.

Espresso with Erin & Sarit

1
Unlock Your Potential: Discover 5 Game-Changing Ways to Unstick Your Body 16 58:32

منذ 50 weeks58:32

58:32

In this episode, we’re diving into five powerful ways to overcome physical and mental blocks that might be holding you back. It’s time to unlock your body’s potential and move toward your best self.

Espresso with Erin & Sarit

1
The Power of Positive Comparison: Transforming Envy into Inspiration 1:02:27

منذ 50 weeks1:02:27

1:02:27

Ever caught yourself comparing and feeling defeated? Let’s flip the script and harness the power of comparison to fuel your growth. Learn how to turn envy into inspiration and make it your secret weapon for success!

Espresso with Erin & Sarit

1
The Reality Check: Why Knowing Isn't Sculpting 1:05:04

منذ 50 weeks1:05:04

1:05:04

Knowing what to do isn’t the same as doing it—so why is the gap so hard to close? In this episode, we’ll expose the hidden traps keeping you from action and share the tools to turn knowledge into real results.

Espresso with Erin & Sarit

1
3 Steps To Establishing a Consistent Workout Habit 55:04

منذ 51 weeks55:04

55:04

Struggling to stick with your workouts? Let’s simplify the chaos with these actionable steps to build a habit so solid, it feels like second nature. No more starts and stops—let’s make consistency your new normal!

Espresso with Erin & Sarit

1
How To Use Failure As A Powerful Weapon 55:42

منذ 51 weeks55:42

55:42

What if failure wasn’t the end but your most powerful tool for growth? In this episode, we’re flipping the script on setbacks and showing you how to turn every stumble into a stepping stone. Ready to weaponize your failures for unstoppable success?

Espresso with Erin & Sarit

1
How To Eat Based On Your Personality Type 59:46

منذ 51 weeks59:46

59:46

Ever wondered if your personality could be the key to your perfect diet? Let’s uncover how understanding you can shape the way you eat, fuel, and thrive. Get ready to match your meals to your mindset in ways you never imagined!

Espresso with Erin & Sarit

1
Better Sleep = Better Physique (3 Ways To Get Better Sleep) 43:59

منذ 52 weeks43:59

43:59

Did you know better sleep could be the ultimate hack for a stronger, leaner physique? In this episode, we’re breaking down proven strategies to level up your sleep and supercharge your fitness results—let’s dive in!"

Espresso with Erin & Sarit

1
Stopping Bad Habits and Creating Good Ones 46:22

منذ 1 year46:22

46:22

Ready to break free from bad habits and build better ones? In this episode, we dive into the power of intentional action. We all know which behaviors serve us and which don't, but it's all about choosing the right actions to support your goals. Join us as we explore how to stop self-destructive habits and replace them with positive, sustainable changes. It’s time to take control of your actions and create the future you want!…

Espresso with Erin & Sarit

1
3 Secrets to Overcome Self-Sabotage 55:38

منذ 1 year55:38

55:38

In this episode, we’ll uncover the hidden reasons behind self-sabotage and why we sometimes avoid the pressure of a higher standard. Learn powerful strategies to break the cycle and stay on track, even when self-sabotage strikes. Tune in and take control of your progress!

Espresso with Erin & Sarit

1
Why You're Not Motivated To Workout (How To Fix It) 20:46

منذ 1 year20:46

20:46

Discover what it really means to be fit: not just physically, but in your ability to care for yourself, nourish your body, and show up for those who depend on you. Fitness is more than just muscles—it’s about your level of preparedness for life’s demands. Tune in to learn how to build lasting motivation and a deeper purpose in your fitness journey!…

Espresso with Erin & Sarit

1
Top Reasons People Fail... How to avoid them? 49:57

منذ 1 year49:57

49:57

In this episode, we’re uncovering the common pitfalls that hold people back from success and the simple steps you can take to steer clear of them. Get ready to turn setbacks into setups for lasting achievement.

Espresso with Erin & Sarit

1
Fuel Your Body, Fuel Your Life: Strategies for Food Discipline 40:04

منذ 1 year40:04

40:04

Today, we're breaking down practical techniques to build a healthy relationship with food and maintain consistency in your nutrition. Discover how disciplined choices can boost your energy, mood, and overall quality of life.

Espresso with Erin & Sarit

1
The Dangers of an All-Or-Nothing Mentality 43:07

منذ 1 year43:07

43:07

In this episode, we’ll explore how perfectionist thinking can sabotage progress and keep you stuck. Join us as we uncover healthier approaches to help you stay balanced, resilient, and on track toward your goals—even when life gets messy.

Espresso with Erin & Sarit

1
Building Community and Accountability for Lasting Change 46:19

منذ 1 year46:19

46:19

Surrounding yourself with a supportive community is essential for maintaining motivation and accountability. At our upcoming live event, you can experience firsthand how we can work together to achieve our fitness and confidence goals.

Espresso with Erin & Sarit

1
The Power Within: Moving Beyond Self-Doubt! 40:02

منذ 1 year40:02

40:02

Today, we're diving deep into strategies to break free from self-doubt and unlock the confidence to pursue your true potential. Get ready to shift your mindset, silence your inner critic, and uncover the strength that's been there all along.

Espresso with Erin & Sarit

1
Cold Weather, Hot Mindset: Building Mental Toughness in the Fall 59:59

منذ 1 year59:59

59:59

When temperatures drop, motivation can take a hit. This live session will focus on how to build mental toughness and develop a bulletproof mindset to continue progressing through the season.

Espresso with Erin & Sarit

1
Stronger Than Your Excuses 58:53

منذ 1 year58:53

58:53

In today’s espresso episode with Rebecca Rouse, we’re hitting the heart of mental battles. Find out how to break free from the excuses that hold you back and stay on track to achieve your goals.

Espresso with Erin & Sarit

1
Get Rid of F.L.A.B.B. with Julie Kaanapu! 39:29

منذ 1 year39:29

39:29

We sit down with Julie Kaanapu to explore the fascinating connection between hormones, and how they impact lifestyle habits. Tune in to uncover the science behind it all and how you can apply these insights to supercharge your transformation journey.

Espresso with Erin & Sarit

1
Confident & Disciplined Body Transformation Inspiration! 55:02

منذ 1 year55:02

55:02

In this episode, we dive into the inspiring story of someone who transformed their body by embracing authenticity and prioritizing self-care. From struggling with self-image to building confidence through disciplined habits, this journey will motivate you to stay true to yourself while making lasting changes. Tune in to discover how focusing on self-care can lead to both inner and outer transformation.…

Espresso with Erin & Sarit

1
Nutrition & Discipline: Staying on Track with Fall Comfort Foods 46:08

منذ 1 year46:08

46:08

Join Erin & Sarit as they discuss the biggest barrier to success: lack of intention. Discover how setting clear goals can keep you focused and prevent distractions from derailing your journey.

Espresso with Erin & Sarit

1
3 Environmental Audits to 10X Your Success 43:07

منذ 1 year43:07

43:07

Learn how to lead yourself toward a healthier lifestyle by creating a supportive environment for your transformation. Tune in for practical tips and insights!

Espresso with Erin & Sarit

1
Fierce & Committed Body Transformation Inspiration! 40:09

منذ 1 year40:09

40:09

Fierce & Committed Body Transformation with Amanda Hanson is all about pushing limits and embracing change. Tune in for actionable tips, inspiration, and expert guidance to help you achieve lasting transformation in your body and life.

Espresso with Erin & Sarit

1
Kind & Gentle Body Transformation 1:01:23

منذ 1 year1:01:23

1:01:23

Join us as in this podcast as we talked about the successful journey of transformation of a young entrepreneur, Kim O'Connor. Learn how she found her rhythm for founding success in her health journey and discuss the baby steps she did that worked for her!

Espresso with Erin & Sarit

1
From Burnout To Balance, Beauty, & Abundance 56:54

منذ 1 year56:54

56:54

In today’s episode, Rebecca Whitman, the Magnetic Abundance Mentor, talks about abundance as a feeling and how it applies to health and fitness. Discover how shifting your mindset can improve your sense of well-being!

Espresso with Erin & Sarit

1
Emotions That Help With Weight Loss 57:52

منذ 1 year57:52

57:52

Join us for an insightful conversation with Evelyn Foreman about the emotions that can aid in weight loss and the obstacles that keep people from their true potential. We'll explore how to leverage your feelings to foster healthier habits and achieve your goals. Tune in to unlock the emotional keys to your success!…

Espresso with Erin & Sarit

1
How To Become Consistent AF Even In The Holidays 47:44

منذ 1 year47:44

47:44

In this episode, we tackle how to stay on track with your fitness goals through the holidays. Join us as we share tips to help you stay consistent, build momentum, and start the new year ahead of your goals.

Espresso with Erin & Sarit

1
All About Carbs - Insulin & Weight Loss! 53:50

منذ 1 year53:50

53:50

In this episode, we break down what carbohydrates really are and clear up the misconceptions surrounding them. Join us to learn why you shouldn’t fear carbs and how they can fit into a healthy diet!

Espresso with Erin & Sarit

1
Overcome the FEAR Cycle That Sabotages You! 38:05

منذ 1 year38:05

38:05

We discuss six common fears that can hold you back and how to overcome them to achieve your goals. Join us for insights and tips on moving past fear to find success in your transformation.

Espresso with Erin & Sarit

1
Honest & Trusting Body Transformation Inspiration! 1:09:31

منذ 1 year1:09:31

1:09:31

Join us in this podcast as we break down the difference between perfectionism and aiming for excellence, while reminding you that it’s okay to not feel okay sometimes. Dive in on genuine conversations that help you redefine your journey and build the confidence to move forward.

Espresso with Erin & Sarit

1
35 Years Of Wisdom In One Hour 1:08:37

منذ 1 year1:08:37

1:08:37

Tune in for an enlightening conversations that will leave you with a fresh perspective and actionable insights. Join and explore how feelings and timing influence our decisions. We’ll uncover if excuses are holding you back, tackle procrastination, and ask whether there’s ever a perfect moment to act, especially in personal choices.…

Espresso with Erin & Sarit

1
What Is The Gut-Brain Connection? 55:04

منذ 1 year55:04

55:04

We have Dr. Donahue with us as she shares simple, sustainable tips to manage your gut, hormones, and mood. Explore how small, healthy changes can improve your well-being naturally.

Espresso with Erin & Sarit

1
How To Stay Motivated For Weight Loss: Simple Secrets For Daily Inspiration (Part 2) 14:02

منذ 2 years14:02

14:02

Welcome back to the highly anticipated "How To Get Motivation… And KEEP IT! (Part 2)"! If you're looking for practical and actionable strategies to boost your motivation and make strides towards your goals, you've come to the right place. In this video, we're diving deep into the next five game-changing methods that will supercharge your motivation and set you on the path to success. Here's a sneak peek of what you'll learn in this installment: Celebrate Milestones: Discover how acknowledging and celebrating your achievements, no matter how small, can fuel your motivation and keep you moving forward. Find Your Why - Become Emotionally Invested: Uncover the power of identifying your true purpose and connecting with it on an emotional level to ignite a fire of motivation within you. BE IT - See Yourself "Living Life" When You're Already There: Learn how visualization techniques can help you manifest your dreams and maintain motivation as if you've already achieved your goals. Be Accountable: Understand the importance of being accountable for your actions and how it can be a potent force in keeping your motivation levels high. Surround Yourself With Supportive People: Explore the significance of building a strong support system and how it can provide the encouragement and motivation you need on your journey. Ready to take your motivation to the next level? Make listen to this full episode to access all 15 transformative strategies! Don't forget to hit that like button, subscribe, and ring the notification bell to stay updated on our motivational content. Let's continue this incredible journey to unlock your full potential and achieve the motivation you've always desired! 💪🚀…

Espresso with Erin & Sarit

1
Maintaining Motivation: Proven Strategies To Keep You Inspired (Part 1) 15:24

منذ 2 years15:24

15:24

Welcome to Part 1 of our series on maintaining motivation! This episode delves into the first five of fifteen powerful strategies to keep your motivation high. These techniques are perfect for anyone looking to sustain their drive towards personal goals. This video will explore the first five of our fifteen powerful strategies to boost your motivation and kickstart your journey to success. Build Discipline: Discover how cultivating discipline can transform your life and make motivation a consistent part of your daily routine. Develop a Routine: Learn the importance of establishing a structured daily routine and how it can significantly increase motivation. Be Your Word: Follow Through: Find out how keeping your promises to yourself and following through on your commitments can skyrocket your motivation. Breaking Bigger Goals into Smaller Steps: Uncover the secret of breaking down your big dreams into manageable, achievable steps that will keep you motivated. "Better Than" vs "All or Nothing": Explore the mindset shift that can help you overcome perfectionism and get motivated to make progress, even when things aren't perfect. XENDURANCE SUPPLEMENTS ⚡️ Feel Younger, Perform Better, and Recover Faster - https://bit.ly/3P1HabD Use Discount Code: "Erin15" for 15% off at checkout! This episode is about Maintaining Motivation: Proven Strategies To Keep You Inspired (Part 1). But It also covers the following topics: Motivation Boosting Techniques Inspirational Success Strategies Achieving Long-Term Goals Video Title: Maintaining Motivation: Proven Strategies To Keep You Inspired (Part 1) | Erin & Sarit 🔔Take the first step towards a healthier, happier, and more fulfilling life. Subscribe to our channel, and let's make it happen together! https://www.youtube.com/@erinandsarit/tutorials?sub_confirmation=1 ✅ Stay Connected With Us. 👉Facebook: https://www.facebook.com/groups/erinandsarit 👉Instagram: https://www.instagram.com/erinandsarit/ 👉Tiktok: https://www.tiktok.com/@erinandsarit 👉LinkedIn: https://bit.ly/3P1xy0k ✅ For Business Inquiries: support@erinandsarit.com ============================= ✅ Recommended Playlists 👉Nutrition https://www.youtube.com/watch?v=Pq8gehZrmLY&list=PLz4C2Ji0T1tgkbwiCtuAqtOAvedvB7AN4&pp=iAQB 👉Relationships https://www.youtube.com/watch?v=RH5TWkZkMUg&list=PLz4C2Ji0T1tj_hD5z8ymuPBX-nSNEasKv&pp=iAQB ✅ Other Videos You Might Be Interested In Watching: 👉Low-Carb Diet Dangers - Watch this before you do low-carb! https://www.youtube.com/watch?v=clqg94FCGWY 👉Overcoming Weight Loss Plateaus https://www.youtube.com/watch?v=4xUryvrljPE 👉Work/Life Balance: Can You Have it All? https://www.youtube.com/watch?v=agPOl8FjBXo 👉Before You Get Weight Loss Surgery - WATCH THIS! https://www.youtube.com/watch?v=7Ax9p6GDXx0 👉Erin & Sarit's Holiday Tradition Fun https://www.youtube.com/watch?v=p_Fd16mBWwI ============================= ✅ About Erin & Sarit. Welcome to the transformative world of Erin & Sarit, where you'll discover the power within to create a life that ignites your passion and fuels your purpose. We are passionate about helping people transform their bodies and minds to create a life they're excited to wake up to. We believe that true transformation encompasses physical fitness and mental and emotional well-being. Our holistic approach addresses all aspects of your life, empowering you to achieve lasting and meaningful change. For Collaboration and Business inquiries, please use the contact information below: 📩 Email: support@erinandsarit.com 🔔 Don't miss out on a life filled with joy, passion, and purpose! Subscribe to our channel and start living your best life right now! https://www.youtube.com/@erinandsarit/tutorials?sub_confirmation=1 ================================= #motivation #personaldevelopment #successstrategies #inspiration #goalsetting #selfimprovement Disclaimer: We do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of our publications. You acknowledge that you use the information we provide at your own risk. Do your research. Copyright Notice: This video and our YouTube channel contain dialogue, music, and images that are the property of Erin & Sarit. You are authorised to share the video link and channel and embed this video in your website or others as long as a link back to our YouTube channel is provided. © Erin & Sarit…

Espresso with Erin & Sarit

1
How to Stay Motivated and Committed To Your Weight Loss Journey 46:42

منذ 2 years46:42

46:42

If you've ever struggled to stay on track with your weight loss goals or found yourself losing motivation along the way, this video is for you. We understand that maintaining motivation and consistency can be challenging, and it's absolutely essential for achieving and sustaining weight loss. That's why we've gathered a wealth of tips, strategies, and techniques to help fuel your weight loss journey and keep you motivated and committed. We want to share with you how to track your progress effectively, overcome plateaus, manage cravings, and deal with setbacks. We will talk about how to set a goal that you’re excited about and gain an indestructible mindset to keep pushing forward. Through proven methods to stay motivated, including establishing a supportive environment, creating a sustainable exercise routine, and finding accountability partners. You'll learn how to harness the power of visualization and goal setting to stay focused and inspired. Join us as we uncover the secrets to maintaining motivation and consistency in your weight loss journey. We believe that with the right tools and mindset, you can achieve your goals and transform your life. If you're ready to take control of your health and make lasting changes, hit that play button and let's fuel your weight loss journey together!…

Espresso with Erin & Sarit

1
Ditch the Quick Fixes: The Truth About Losing Weight Fast 56:15

منذ 2 years56:15

56:15

Is it possible to lose weight fast? YES!!! We all know about the Biggest Loser… Do we also know what happens to 90% of the contestants who lost significant weight AFTER they’re on the show? Why do they gain all the weight back and how does it end up killing them years later?? Metabolism: SHOT! Self-esteem: In the Dump! Mental attitude: Completely defeated… Hope: lost… How do you come back from that when you don’t have someone barking down your neck constantly and slapping cookies out of your hands? Join us for this video to find out how to lose weight consistently. AND do it in such a healthy way that you can KEEP IT OFF FOREVER! Grow your confidence beyond what you can even imagine right now!…

Espresso with Erin & Sarit

1
The Power of Perspective: Change Your Thinking, Change Your Weight 42:38

منذ 2 years42:38

42:38

Are you tired of struggling with weight loss? Are you ready to break free from the shackles of dieting and find a sustainable, painless approach? In this video, we'll dive deep into the world of mindset and unveil the astonishing truth: losing weight doesn't have to be hard! Get ready to discover the keys to effortless weight loss as we share powerful perspectives that will revolutionize the way you think about shedding those extra pounds. You'll learn practical strategies, proven techniques, and mind-blowing insights that will transform your weight loss experience from a struggle to a winning journey. Break through mental barriers, banish negative self-talk, and embrace a new, empowering mindset that will pave the way to your dream body. Say goodbye to self-doubt and hello to self-confidence! When you change your thinking, you change your weight!…

Espresso with Erin & Sarit

1
This Revolutionary Brain Hack Will Melt Away Your Extra Pounds! 1:04:50

منذ 2 years1:04:50

1:04:50

Get ready for a mind-blowing adventure that will leave you empowered and ready to conquer your weightloss journey like never before! Join us in this thrilling episode as we uncover the secrets to overcoming those pesky mental roadblocks that constantly sabotage your weightloss efforts. We have a very special guest with us today, the incredible Ashleigh Di Lello, the mastermind behind Bio Emotional Healing®. Prepare to be amazed as Ashleigh takes us on a journey through the captivating world of neuroscience and shows us how to break free from emotional trauma, limiting beliefs, anxiety, and even chronic pain. Say goodbye to the things holding you back and get ready to thrive in your life! During this mind-expanding episode, we will dive deep into the mind-body connection, unveiling the powerful link between your brain and your weight loss goals. Discover how rewiring your brain can unleash a wave of transformative change that lasts a lifetime. Whether you're longing to boost your overall well-being, supercharge your performance in every aspect of life, or simply yearn for a profound mind-body connection, this is an event you cannot afford to miss! So, ladies, strap in and get ready for an extraordinary journey towards mind-body freedom. It's time to silence those nagging thoughts, conquer your weight loss goals, and emerge as the unstoppable force you were always meant to be. Are you ready to take the first step? Listen in now!…

Espresso with Erin & Sarit

1
The Fullness Factor: Still Feeling Hungry and Unsatisfied with Smaller Portions 37:41

منذ 2 years37:41

37:41

If you've ever found yourself feeling hungry and unsatisfied even after eating smaller portions, you're not alone. In fact, this phenomenon has puzzled countless individuals who are striving to maintain a healthy diet or manage their weight. In this podcast, we're going to uncover the secrets behind "The Fullness Factor" and explore why you may still feel hungry despite consuming smaller portions. We'll dive into the fascinating science of satiety, examining the factors that influence our perception of fullness and satisfaction. Join us as we share relatable stories, personal experiences, and expert insights that will help you understand why your stomach might be grumbling for more, even when you thought you had eaten enough. We'll offer practical tips, tricks, and proven strategies to conquer the post-meal hunger blues and find true satisfaction with reduced portions. Get ready to unlock a world of knowledge that will empower you to make informed choices about portion sizes, discover nutrient-dense foods that keep you feeling full for longer, and develop a mindful eating approach that leaves you truly satiated. If you're tired of feeling like you're in a constant battle with your hunger, this video is a must-listen. Together, we'll navigate the challenges of portion control and learn how to break free from the cycle of unsatisfying meals. Don't let hunger sabotage your health, well-being and weight loss goals.…

Espresso with Erin & Sarit

1
Work/Life Balance: Can You Really Have it All? 49:44

منذ 2 years49:44

49:44

Do you find yourself in the midst of a never ending balancing act between work, fitness, weight loss goals and a personal life? Do you struggle with feeling like you have to sacrifice one for the other? If so, you're definitely not alone! We agree it’s a stressful mess and honestly, doesn’t always feel possible; however, what if we told you there is a better way? Listen in as we dive deep into the topic of balancing all aspects of life and explore whether or not it's possible to have it all. We'll discuss some of the common challenges people face when balancing so many aspects of life, why “balancing” doesn’t really work, and share some practical tips and strategies that you can use to find your way towards fulfillment in your life. Whether you're a busy professional, a parent trying to balance work and family life, or someone who simply wants to feel more in control of their time and energy, this episode is for you! We believe that with the right mindset and tools, it is possible to create a more balanced and fulfilling life, and we're excited to share our insights with you. So if you're ready to learn the truth about “balancing” work, personal life, and still hit your weight loss goals, be sure to hit that play button and join us on this journey towards a happier, more harmonized life!…

Espresso with Erin & Sarit

1
Goodbye Fad Diets: How to Lose Weight Without Losing Your Mind 32:52

منذ 2 years32:52

32:52

Are you tired of fad diets that promise quick results but leave you feeling miserable and deprived? Let's face it, there are so many fad diets out there promising quick fixes and miraculous results. But the truth is, most of them are unsustainable and can be detrimental to both your physical and mental health. We'll be sharing some practical insight for healthy and sustainable weight loss that doesn’t involve crazy diets or extreme measures. During this episode, we'll be discussing: - How to set realistic goals - Making simple yet effective lifestyle changes that can transform your body and mind - And much more! So, if you're ready to say goodbye to fad diets and hello to sustainable weight loss, listen in to this episode of Espresso! Trust us, you won't want to miss this!…

Espresso with Erin & Sarit

1
Why Low-Carb Diets Can Be Dangerous for Your Health 37:51

منذ 2 years37:51

37:51

Are you considering a low carb diet to shed those extra pounds? Before you take the plunge, you need to hear what we have to say. Erin and Sarit here to reveal the dark side of low carb diets that nobody talks about - and trust us, it's not pretty. From messing with your mind to causing uncontrollable cravings, these diets can do serious harm to your health. So before you ditch the carbs, grab a snack and join us for some eye-opening insights that could change the way you think about dieting forever. We know that cutting carbs can seem like a quick fix for weight loss, but the truth is that it can seriously mess with your mind and body. Trust us, we've been there. In this video, we're going to dive into why low carb diets can be so dangerous for your health. We'll talk about how they can mess with your mood, cause more cravings than you can will-power through, and even lead to serious health issues in the long run. But don't worry, we're not here to shame anyone for trying out a low carb diet. We understand that it's a personal choice, and we're just here to share our own experiences and insights. So grab a snack (a carb-filled one, if you please) and settle in for some real talk about the downsides of low carb diets. We promise to keep it light and casual, with a dash of humor thrown in for good measure. By the end of this podcast, you'll have a better understanding of why low carb diets may not be worth the risk. So let's get started, shall we?…

Espresso with Erin & Sarit

1
The Hard Truth About Weight Loss Success 46:27

منذ 2 years46:27

46:27

Hey there! Erin & Sarit here, and we want to talk about a topic that hits close to home for many of us: weight loss. We've all been there - telling ourselves we're doing great and making progress, when in reality, we're not. It's time to break the cycle of self-deception and start being honest with ourselves. In this video, we'll be sharing our personal struggles with justifying unhealthy choices and being too lenient with our weight loss standards. We know how easy it is to make excuses and convince ourselves that we're doing better than we actually are. But the truth is, those little lies we tell ourselves are holding us back from achieving our goals. We'll be sharing some tips and tricks to help you recognize when you're lying to yourself and how to hold yourself accountable. It's not about being perfect or depriving yourself of the things you enjoy - it's about being honest with yourself and making small, sustainable changes that will lead to long-term success. So grab a cup of coffee and join us as we dive into the world of weight loss and self-deception. We promise to keep it real, with a sprinkle of humor and a lot of compassion. Let's start making progress together! Need additional help? Check out our Inner Circle Program !…

Espresso with Erin & Sarit

1
From Hormonal Chaos to Fat Loss Success 52:24

منذ 2 years52:24

52:24

Are you tired of feeling like you're doing everything right and still not seeing the fat loss results you want? Well, there may be a hormonal factor at play! Some of our clients even wonder if their weight loss struggle was due to a hormonal issue, so they have it all checked out, and are extremely confused when everything turns our normal!! In this video, we'll take you diving into the role of hormones in fat loss. We know how frustrating it can be to put in the effort and not see the results you want. But don't worry, we're here to help! We'll talk about how hormones like Insulin, Cortisol, Leptin, and Ghrelin affect fat loss and what you can do to regulate them. You'll learn about the impact of stress, diet, exercise, and sleep on these hormones and how they can make or break your weight loss journey. So, if you're ready to level up your fat loss game and take control of your hormones, hit that play button, and let's dive in together! Let's make healthy living fun and exciting while achieving the results you deserve.…

Espresso with Erin & Sarit

1
Rushed Weight Loss: The Harmful Misconceptions That Women Believe 39:36

منذ 2 years39:36

39:36

In this episode, we're tackling a topic that's relevant to many women out there: the pressure to achieve quick weight loss results. While we all want to look and feel our best, thinking that the fastest results are the best results can actually do more harm than good. Join us as we discuss the top 3 reasons why women think they need to lose weight as fast as possible, how it's hurting them, and most importantly, how to approach weight loss in a healthier and more sustainable way. We'll dive deep into the impact of media and marketing on our beliefs about weight loss, the effects of past negative experiences, and the pressure of societal beauty standards. We'll also explore the consequences of restrictive diets, intense exercise routines, and the dangers of rushing the weight loss process. But it's not all bad news! We'll be sharing tips and strategies on how to reframe your thinking about weight loss, how to create healthy habits that work for you, and how to build a positive relationship with food and exercise. So, whether you're struggling to lose those last few pounds or are just starting your weight loss journey, this video is for you. Be sure to watch until the end for actionable steps you can take today to start feeling and looking your best in a way that is sustainable, healthy, and empowering. Don't forget to like, share, and subscribe to our channel for more tips and strategies on how to live your best life. Let's get started!…

Espresso with Erin & Sarit

1
A Vulnerable Message About Injury and Ego 14:05

منذ 2 years14:05

14:05

Women often gain weight when they get injured or have sore joints. This is because it's easy to get down, stop moving altogether, and take your feelings out on food. Check this out to keep moving forward and not get discouraged.... for long. Also... click the link below to register for a workshop on Sept. 12 on "3 Steps to Achieve Peak Fitness," regardless of injury, painful joints, or other hurdles. 👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼 https://us02web.zoom.us/meeting/regis... Subscribe for more tips and tools to be sexy, badass, and impactful in the world. ===================================== We're on a mission is to transform the lives of millions through the same movement, nutrition, and lifestyle habits that have transformed ours. Here's where you can learn more about what we do: SUPPLEMENTS ⚡️ Feel Younger, Perform Better, and Recover Faster - https://bit.ly/3P1HabD Use Discount Code: "Erin15" for 15% off at checkout! WEBSITE: 💻 https://emunahstrength.com/ PRIVATE COACHING: 🌟 1:1 Weightloss/Lifestyle Coaching - https://bit.ly/3KLscDW ESPRESSO WITH ERIN & SARIT PODCAST: 🎙️ Weekly Podcast - https://emunahstrength.com/podcast/ Connect with Us on Social Media: LinkedIn - https://bit.ly/3P1xy0k Facebook - https://www.facebook.com/groups/erina... Instagram - https://www.instagram.com/erinandsarit/ TikTok - https://www.tiktok.com/@erinandsarit…

Espresso with Erin & Sarit

1
Unlock Your Weightloss Potential with This Little-Known Focus Technique with Special Guest Stephen Scoggins 1:03:47

منذ 2 years1:03:47

1:03:47

Are you tired of trying every fad diet and exercise plan out there, only to see little to no results? It's time to try a new approach. In this video, we're joined by our buddy Stephen Scoggins, a highly sought out international speaker and award-winning successful entrepreneur, who will reveal a little-known focus technique that can help unlock your weight loss potential and finally achieve the body you've always wanted. Together, we'll dive into the details of focus and how it affects your brain, motivation, and, ultimately, your weight loss success. We will share practical strategies for harnessing the power of focus to create healthy habits, overcome plateaus, and stay motivated on your weight loss journey. With expert tips, real-life examples, and actionable advice from Stephen, this video is a must-watch for anyone looking to transform their body and achieve sustainable weight loss. Don't miss out on this powerful technique that can change your life forever. Hit the play button and start unlocking your weight loss potential today.…

Espresso with Erin & Sarit

1
Low Carb Diet Dangers 33:21

منذ 2 years33:21

33:21

Overwhelm can often leave us feeling paralyzed, hindering our ability to pursue our dreams and goals. Well, fear not! Erin and Sarit will walk you through practical steps to conquer overwhelm and unlock your true potential. Discover the underlying causes of overwhelm and gain valuable insights into why it manifests in our lives. We uncover the various sources that contribute to feeling overwhelmed, allowing you to address them head-on. Armed with this understanding, you'll be better equipped to release the grip of overwhelm and create space for clarity and success. Learn powerful methods to prioritize tasks, manage your time effectively, and set boundaries that protect your mental well-being. Witness firsthand how ordinary people have overcome chaos and found clarity, paving the way for their success and fulfillment. It's time to break free from the shackles of overwhelm and embrace a life of purpose and joy. Don't let overwhelm hold you back any longer. Watch this video and unlock the keys to transforming your life from chaos to clarity. Get ready to thrive and unleash your full potential like never before. 1-on-1 coaching program (application): 👉🏼 https://share.hsforms.com/1h_uN3J_2To... FREE Supplement Guide: 👉🏼 https://special.erinandsarit.com/supp...…

Espresso with Erin & Sarit

1
Overcoming Weightloss Plateaus 41:59

منذ 2 years41:59

41:59

Plateaus are great, unless you don’t know how to get past them… it doesn’t mean you CAN’T, it simply means you haven’t figured it out yet. Here are some quality questions to ask yourself. Are your nutrition standards really up to par? Are you aware of exactly what you’re eating? What DON’T you know about your food? Are you being honest with yourself about what you’re doing or not doing with movement, nutrition, and lifestyle choices?…

Espresso with Erin & Sarit

1
Lose Weight Without Losing Your Social Life: 3 Proven Tips 55:57

منذ 2 years55:57

55:57

Life is too short to be boring, and that includes our weight loss journey! Are you tired of feeling like you can't have fun and still stick to your goals? Well, fear not because we've got you covered! In this video, we'll be sharing three top tips on how to lose weight and still enjoy your social life to the fullest. We all know that eating out and socializing can be challenging, but it doesn't have to be a buzzkill for your progress. Tip #1 is all about choosing your drinks wisely. No need to skip out on happy hour! You can still indulge in a light beer or a glass of wine. And if you prefer spirits, mix them with low-calorie options like soda water or fresh squeezed citrus. Tip #2 is to plan ahead when eating out. Do some research on the restaurant beforehand and choose healthier options from the menu. Choose your order before you arrive. You can also ask for dressings and sauces on the side and substitute sides with healthier options such as steamed vegetables or a side salad. Tip #3 is all about getting active with your friends. Instead of meeting up for drinks or a meal, plan activities that involve physical activity like hiking, dancing, or doing a workout together. You can still socialize while burning calories and having a great time. So, join us in making healthy living fun and exciting! Hit that play button and let's dive into these tips together. Cheers to a healthier and happier life!…

Espresso with Erin & Sarit

1
Why Low-Carb Diets Can Be Dangerous for Your Health 38:08

منذ 2 years38:08

38:08

Are you considering a low carb diet to shed those extra pounds? Before you take the plunge, you need to hear what we have to say. Erin and Sarit here to reveal the dark side of low carb diets that nobody talks about - and trust us, it's not pretty. From messing with your mind to causing uncontrollable cravings, these diets can do serious harm to your health. So before you ditch the carbs, grab a snack and join us for some eye-opening insights that could change the way you think about dieting forever. We know that cutting carbs can seem like a quick fix for weight loss, but the truth is that it can seriously mess with your mind and body. Trust us, we've been there. In this video, we're going to dive into why low carb diets can be so dangerous for your health. We'll talk about how they can mess with your mood, cause more cravings than you can will-power through, and even lead to serious health issues in the long run. But don't worry, we're not here to shame anyone for trying out a low carb diet. We understand that it's a personal choice, and we're just here to share our own experiences and insights. So grab a snack (a carb-filled one, if you please) and settle in for some real talk about the downsides of low carb diets. We promise to keep it light and casual, with a dash of humor thrown in for good measure. By the end of this video, you'll have a better understanding of why low carb diets may not be worth the risk. So let's get started, shall we?…

Espresso with Erin & Sarit

1
From Chaos to Clarity: How to Overcome Overwhelm and Thrive 35:18

منذ 2 years35:18

35:18

Espresso with Erin & Sarit

منذ 2 years43:00

43:00

Espresso with Erin & Sarit

1
Healthy Habits to Keep You Feeling Great During Summer 35:10

منذ 2 years35:10

35:10

We all love to indulge at parties and BBQs!! That doesn't mean we have to compromise our well-being. Learn from us, practical tips and tricks to navigate social gatherings while maintaining a healthy lifestyle. From smart food choices and portion control to staying hydrated and incorporating physical activity, we've got you covered. Discover ways to enjoy the delicious summer treats guilt-free, without sacrificing your health goals. We want you to have a toolkit of healthy habits that will enable you to enjoy summer parties and BBQs guilt-free, while still making progress toward your weight loss and fitness goals, feeling great, and maintaining your well-being. Get ready to have an amazing summer filled with delicious food, good company, and a healthy, happy you. Let's create success during your summer shenanigans! Start with some quick, fun workouts here: https://special.erinandsarit.com/free-quiz1653431515424…

Espresso with Erin & Sarit

1
Losing Weight Makes You More Worthy? 37:03

منذ 3 years37:03

37:03

We think losing weight will make us more worthy as a person. Each of us is as worthy and valuable as we CHOOSE to be, regardless of our weight or appearance. It is important to accept where you’re at but want to be better at the same time. Not only because it makes us feel more ‘worthy’ to ourselves, but because if we don’t keep striving to be better, we know we’re cutting ourselves short and it can lead to feelings of depression and anxiety. It’s an internal game! If you believe that losing weight will make you more worthy, it may be helpful to explore where these thoughts and beliefs come from. Remember that worth and value are not based on external factors like weight but rather on who you are as a person. Confidence and worth come from how you show up for yourself each day. To check out more ways we can help, see below: Bangin’ Body Blueprint: 👉🏼 https://special.erinandsarit.com/bbb FREE workout program: 👉🏼 https://special.erinandsarit.com/squeeze-pagewvx1nq5y FREE nutrition program: 👉🏼 https://special.erinandsarit.com/7shred 1-on-1 coaching program (application): 👉🏼 https://share.hsforms.com/1h_uN3J_2TomOrPamhR8o0gbo8nz FREE Supplement Guide: 👉🏼 https://special.erinandsarit.com/supplements…

Espresso with Erin & Sarit

1
You Won't Lose Weight Unless You Have This ONE Thing 45:02

منذ 3 years45:02

45:02

There’s ONE THING you need to lose weight faster!! Ok, there are several things… But without personal ACCOUNTABILITY, you’re doomed. There is 100% no way you’ll make it. This is good news because it’s something you can totally take charge of! In today's video, we're talking about the importance of personal AND outside accountability when it comes to losing weight and achieving your health and fitness goals. One of the key factors in successful weight loss is having a clear plan and holding yourself accountable to follow through with that plan. And most people want to run away from accountability because they think they’ll fail… hiding is a good way to fail for sure. While others want to blame someone or something else for why they haven’t succeeded yet… Like a medical condition caused by poor lifestyle habits. So if you're looking to lose weight and achieve your health and fitness goals, make sure to include both personal and outside accountability as part of your plan. With a little bit of determination and some support from others, you can successfully reach your goals and lead a healthier, happier life. Here’s to you getting more bada$$! WANT MORE HELP?? Bangin’ Body Blueprint: 👉🏼 https://special.erinandsarit.com/bbb FREE workout program: 👉🏼 https://special.erinandsarit.com/squeeze-pagewvx1nq5y FREE nutrition program: 👉🏼 https://special.erinandsarit.com/7shred 1-on-1 coaching program (application): 👉🏼 https://share.hsforms.com/1h_uN3J_2TomOrPamhR8o0gbo8nz FREE Supplement Guide: 👉🏼 https://special.erinandsarit.com/supplements…

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.