Welcome to Our Skin, a Personal Discovery Podcast. Each week, host Holly Frey showcases a personal story from someone who lives–and thrives!--while managing psoriasis. Being diagnosed with a chronic skin condition can throw anyone off track, but Our Skin guests have a message of hope: a diagnosis can be an opportunity to discover new things about ourselves, our grit, and our power. In addition to these tales of hope, Frey and her guests plunge into the jaw-dropping, bizarre, and occasionally ...
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المحتوى المقدم من Sean Kim. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Sean Kim أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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Growth Minds with Sean Kim
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المحتوى المقدم من Sean Kim. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Sean Kim أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Impactful conversations with the world's top experts in health, wealth, and love to help you reach your full potential. Guests include: Robert Kiyosaki (Rich Dad Poor Dad), Steve Aoki, Robert Greene, Dr. Jason Fung, Dr. Steven Gundry, Neil deGrasse Tyson (StarTalk), Dennis Rodman, Wim Hof, Daniel Pink, Doctor Mike, Lewis Howes (School of Greatness), Tom Bilyeu (Impact Theory), Andrew Yang, Dr. Paul Conti, Charles Hoskinson (Ethereum), Dr. Drew (After Dark), Jo Koy, Jordan Belfort (Wolf of Wall Street), Dave Asprey (Bulletproof).
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200 حلقات
وسم كل الحلقات كغير/(كـ)مشغلة
Manage series 2672727
المحتوى المقدم من Sean Kim. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Sean Kim أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Impactful conversations with the world's top experts in health, wealth, and love to help you reach your full potential. Guests include: Robert Kiyosaki (Rich Dad Poor Dad), Steve Aoki, Robert Greene, Dr. Jason Fung, Dr. Steven Gundry, Neil deGrasse Tyson (StarTalk), Dennis Rodman, Wim Hof, Daniel Pink, Doctor Mike, Lewis Howes (School of Greatness), Tom Bilyeu (Impact Theory), Andrew Yang, Dr. Paul Conti, Charles Hoskinson (Ethereum), Dr. Drew (After Dark), Jo Koy, Jordan Belfort (Wolf of Wall Street), Dave Asprey (Bulletproof).
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200 حلقات
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Growth Minds with Sean Kim

1 No.1 Eye Doctor: The TRUTH About Treating Under Eye Bags & Eye Strain! | Dr. Joseph Allen 1:32:36
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Dr. Joseph Allen is an associate professor at the Harvard T.H. Chan School of Public Health and director of the Healthy Buildings Program. He is a leading expert on how indoor environments impact human health and co-authored the book Healthy Buildings. His research has shaped public health policy and influenced corporate and government strategies around building design, air quality, and COVID-19 mitigation. Through his work, Dr. Allen advocates for buildings to be viewed as powerful tools for protecting and promoting health. In our conversation we discuss: (00:00) – What is the reason for myopia rise? (01:59) – How does nearsightedness change eye anatomy? (03:36) – Why is urban living linked to myopia? (05:15)– What treatments or habits can slow myopia? (06:10) – Are East Asians more prone to eye disease? (07:51) – How much is genetics vs. lifestyle in myopia? (10:01) – Does sunlight help prevent myopia in children? (11:16) – What is red light therapy for the eyes? (14:51) – Does screen time worsen vision more than books? (17:02) – How do special lenses reduce eye strain? (19:25) – Can glasses help prevent myopia before onset? (20:56) – Does poor lighting make eyesight worse? (22:37) – What’s the real risk of blue light? (26:24) – Do blue light glasses reduce eye fatigue? (28:47) – What home changes help with screen-related strain? (31:15) – How are blinking and posture tied to eye health? (32:00) – What is the Bates method and why is it flawed? (41:18) – What top habits protect and preserve vision? (45:27) – Are carrots truly a vision superfood? (50:39) – Why is fish better than omega-3 supplements? (57:38) – Do atropine drops really slow myopia in kids? (1:07:40) – Who is a good candidate for LASIK or SMILE? (1:10:56) – What to do before a LASIK consultation? (1:13:41) – Does astigmatism affect LASIK candidacy? (1:15:12) – What causes dark circles and eye bags? (1:22:29) – What’s the future of eye care with AI? Learn more about Dr. AllenInstagram : @DoctorEyeHealth Youtube: https://www.youtube.com/doctoreyehealth Website: https://doctoreyehealth.com/ Watch full episodes on: https://www.youtube.com/@seankim Connect on IG: https://instagram.com/heyseankim…
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Growth Minds with Sean Kim

1 Social Neuroscientist: NEW Data On Scary Link Between AI And Gut Instincts! 1:29:06
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Dr. Michael Platt is the James S. Riepe University Professor at the University of Pennsylvania, with joint appointments in Neuroscience, Psychology, and Marketing. He serves as Director of the Wharton Neuroscience Initiative and is a leading voice in the emerging field of neuroeconomics. His research explores the neural basis of decision-making and social behavior, integrating insights from anthropology, evolution, and economics. Dr. Platt earned his BA from Yale, PhD from Penn, and completed postdoctoral training at NYU. In our conversation we discuss: (00:00) – Definition of gut instinct from a neuroscience lens (01:34) – Instinct shaped by personal and ancestral experience (03:16) – Evolutionary vs. economic rationality (06:25) – Efficient coding: brain shortcuts and loss aversion (08:01) – Slower decisions = better outcomes (when time allows) (10:17) – Social wiring drives trust and also herd behavior (12:41) – Monkeys predict elections: facial cues and bias (17:56) – Eye contact builds trust and synchronizes brain activity (22:27) – Brain synchrony improves collaboration and empathy (30:15) – Deep conversation prompts foster connection (39:03) – Storytelling increases audience alignment and persuasion (43:51) – Simplicity boosts message clarity and engagement (50:02) – Faking social behaviors erodes trust (01:05:16) – Decision-making tips: slow down, simplify choices (01:20:21) – Overreliance on AI may weaken critical thinking Learn more about Dr. Platt:Website: https://www.drmichaelplatt.com/ Watch full episodes on: https://www.youtube.com/@seankim Connect on IG: https://instagram.com/heyseankim…
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Growth Minds with Sean Kim

1 The ADHD Epidemic: "90% Of ADHD Goes Undiagnosed In Adults!" (Why You Can't Focus) 1:13:46
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Dr. John Kruse is a neuroscientist, psychiatrist, and author with 25 years of experience specializing in adult ADHD. He earned his MD and PhD in Neuroscience from the University of Rochester. Dr. Kruse is known for his book, "Recognizing Adult ADHD: What Donald Trump Can Teach Us About Attention Deficit Hyperactivity Disorder," and focuses on helping patients understand and manage ADHD through various therapeutic approaches. In our conversation we discuss: (00:00) - Defining ADHD and DSM criteria (01:44) - How adult ADHD is diagnosed (03:36) - ADHD vs. other mental conditions (06:10) - Executive function and brain chemistry (08:32) - Biological markers and group overlap (11:38) - ADHD diagnosis trends and underdiagnosis (15:18) - ADHD increase during COVID explained (18:06) - Why adult ADHD went unrecognized (21:24) - Misdiagnosis and long-term consequences (27:17) - Genetics and shared mental health traits (31:01) - Trauma vs. genetic origins of ADHD (39:02) - Life impacts of untreated ADHD (46:19) - Interest-driven attention and hyperfocus (50:05) - ADHD strengths in entrepreneurship (01:11:38) - First steps and treatment options Learn more about Dr. John Kruse: YouTube Channel: youtube.com/9 Reddit Subreddit: reddit.com/r/DrJohnKruse/ Medium Articles: https://www.google.com/search?q=dockruse.medium.com Watch full episodes on: https://www.youtube.com/@seankim Connect on IG: https://instagram.com/heyseankim…
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Growth Minds with Sean Kim

1 #1 EQ Expert: "How to STOP Overthinking & Attracting TOXIC People In Your Life!" 1:13:40
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Marc Brackett, Ph.D., is the founding director of the Yale Center for Emotional Intelligence and a professor in the Yale Child Study Center. He is the author of the bestselling book Permission to Feel. His research focuses on how emotions influence learning, decision-making, relationships, and mental health. Marc also developed RULER, a widely used program for teaching emotional intelligence in schools. In our conversation we discuss: (00:00) - Definition of emotional intelligence (01:26) - IQ vs. EQ (04:54) - Quantifying EQ (11:30) - 5 key benefits of emotional intelligence (22:28) - EQ is malleable and learnable (32:01) - The role of ‘Uncle Marvin’ (38:14) - Suppression vs. regulation (43:25) - Consequences of suppressing your emotions (47:46) - You can be the Uncle Marvin (56:59) - Understanding emotions (01:01:32) - Dealing with imposter syndrome (01:05:23) - AI and emotional support (01:11:00) - Final takeaways Learn more about Dr. BrackettWebsite - https://marcbrackett.com/ Wikipedia - https://en.wikipedia.org/wiki/Marc_Brackett Instagram - https://www.instagram.com/marc.brackett/?hl=en App - https://howwefeel.org/ New Book - https://www.amazon.com/Dealing-Feeling-Your-Emotions-Create/dp/1250329590 Watch full episodes on: https://www.youtube.com/@seankim Connect on IG: https://instagram.com/heyseankim…
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Growth Minds with Sean Kim

1 Doctor Reveals How to HEAL Autoimmune DISEASE In 90 Days With Diet! | Dr. Terry Wahls 55:52
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Dr. Terry Wahls is a clinical professor of medicine at the University of Iowa and a pioneer in functional medicine and nutrition-based therapy. She is best known for developing the Wahls Protocol, a diet and lifestyle program that helped her reverse the symptoms of progressive multiple sclerosis. Once confined to a wheelchair, Dr. Wahls regained her mobility through her science-backed approach to mitochondrial health. Her work focuses on using food as medicine to manage autoimmune and chronic diseases. She is also a bestselling author and speaker, inspiring millions with her personal story and clinical research. In our conversation we discuss: (00:00) – Dr. Terry Wahls being diagnosed with multiple sclerosis (8:30) – Focusing on mitochondria (10:45) – Genetic factors vs. lifestyle (18:25) – Hunter-gatherer diet (24:09) – Effects of being born via C-section on health (28:00) – How to make kids eat healthy (30:32) – What are the best organs to eat? (33:17) – Is there an animal that has the most nutrition? (35:10) – Nutritional benefits of eating testicles (36:22) – Supplements (40:18) – Consuming more protein after age 50 (42:18) – The Wahls Protocol (43:50) – What are nightshade vegetables? (47:41)– How chronic stress impacts brain health (51:37) – The rise of environmental toxins Learn more about Dr. Wahls Website : https://terrywahls.com/ Instagram: @drterrywahls Patient Registry : https://terrywahls.com/trials Watch full episodes on: https://www.youtube.com/@seankim Connect on IG: https://instagram.com/heyseankim…
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Growth Minds with Sean Kim

1 The Gut Doctor: #1 Superfood To HEAL The Gut & Prevent Disease! | Dr. William Davis 1:28:05
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Dr. William Davis is a cardiologist and bestselling author known for Wheat Belly , which exposed the health risks of modern wheat consumption. He advocates for grain-free, low-carb diets and highlights the critical role of the gut microbiome in overall health. His work blends cardiology with functional medicine, helping people reverse chronic conditions through nutrition and lifestyle. Dr. Davis has guided millions in improving their health naturally. His upcoming book, Super Gut Super Body , explores how to build a resilient, optimized body by targeting the microbiome. In our conversation we discuss: (00:00) – Importance of gut health beyond digestion (4:30) – Improvement in taking care of gut health (9:28) – Top signs that someone has an unhealthy gut microbiome (19:32) – How do we get hydrochloric acid in our diet (26:08) – Tactical things that people can do today to improve gut health (33:04) – How to make your silo yogurt (38:20) – Prebiotic and probiotic supplements' effectiveness compared to foods (51:31) – Impact of taking GLP-1s on gut health (55:16) – Fasting effects on the microbiome (58:32) – Modern diet to optimize both your heart and microbiome (1:04:48) – What’s the way for people to get the right information (1:14:01) – The truth about dietary cholesterol and heart disease (1:19:40) – Not washing hands often Learn more about Dr. Davis Website: https://drdavisinfinitehealth.com/ Book pre-order: https://www.amazon.com/SUPER-Body-Composition-Youthful-Contours/dp/0306835991 Watch full episodes on: https://www.youtube.com/@seankim Connect on IG: https://instagram.com/heyseankim…
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Growth Minds with Sean Kim

1 The AI Expert: "Super AI Will Be Unstoppable!"– What’s Coming NEXT _ Stephen Wolfram 2:37:29
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Stephen Wolfram is a British-American computer scientist, physicist, and entrepreneur best known for founding Wolfram Research and creating Mathematica and the computational knowledge engine Wolfram|Alpha. A child prodigy, he published scientific papers in physics by the age of 15 and earned his Ph.D. from Caltech at 20. He later developed A New Kind of Science , proposing that simple computational rules can explain complex phenomena in nature. Wolfram has been a pioneer in symbolic computation, computational thinking, and AI. His work continues to influence science, education, and technology. In our conversation we discuss: (00:00) What was the first version of AI? (23:38) What triggered the current AI revolution? (34:19) Did OpenAI base its initial algorithm on Google's work? (46:47) What is the technological gap between now and achieving AGI? (1:15:59) Do you fear an AI-driven world you can’t fully understand? (1:35:15) What do we need to unlearn if AI can replicate human abilities? (1:47:39) What happens when there aren’t enough jobs due to automation? (1:54:01) How is AI reshaping people’s views on wealth? (2:25:48) The future of automating software development Learn more about Stephen Wolfram Website: https://www.stephenwolfram.com/index.php.en Wikipedia: https://en.wikipedia.org/wiki/Stephen_Wolfram Watch full episodes on: https://www.youtube.com/@seankim Connect on IG: https://instagram.com/heyseankim…
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Growth Minds with Sean Kim

1 The Sleep Scientist: "Sleeping After 11PM Is Killing You!" | Dr. Satchin Panda 1:07:27
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Dr. Satchin Panda is a renowned neuroscientist and professor at the Salk Institute for Biological Studies. He is best known for his groundbreaking research on circadian rhythms, time-restricted eating, and their impact on metabolism and overall health. His work has significantly influenced the fields of chronobiology and nutrition. Dr. Panda is also the author of The Circadian Code , where he shares practical strategies to optimize health by aligning daily routines with the body's internal clock. In our conversation we discuss: (00:00) – What happens in our bodies when our circadian rhythm is out of sync (06:16) – How to know if your circadian rhythm is out of sync (11:07) – What matters more: timing of sleep or how long is your sleep (15:47) – Consistency in your sleep schedule (18:37) – Importance of getting bright natural light (24:23) – Resetting circadian rhythm for a night shift worker (28:54) – Product recommendation (30:50) – Compensating for lost or poor sleep (34:31) – What are the worst common habits the generation is doing that harm the quality of sleep (40:45) – Eating late in relation to quality of sleep (42:59) – Supplements (48:15) – Prolonged fasting (51:05) – Time window for liquid intake (54:07) – Sipping (56:10) – Exercising in the morning vs in the afternoon (59:24) – Factors that may be overlooked in improving circadian rhythm (1:01:32) – Ideal circadian day Learn more about Dr. Satchin Panda: https://www.salk.edu/scientist/satchidananda-panda/ https://www.instagram.com/satchin.panda/?hl=en https://www.linkedin.com/in/satchin-panda-926ba369 App: https://www.mycircadianclock.org/ Book: https://www.amazon.com/Circadian-Code-Supercharge-Transform-Midnight/dp/163565243X Watch full episodes on: https://www.youtube.com/@seankim Connect on IG: https://instagram.com/heyseankim…
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Growth Minds with Sean Kim

1 TOP Superfoods To Starve Cancer, Heal The Body & PREVENT DISEASE! | Dr. William Li 1:28:04
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Dr. William Li is a renowned physician, scientist, and author best known for his groundbreaking work in the field of medical research and nutrition. He is the founder and president of the Angiogenesis Foundation, where he pioneered research on how the body’s blood vessels can be harnessed to fight diseases such as cancer, diabetes, and heart disease. Dr. Li gained widespread recognition through his bestselling book Eat to Beat Disease, which explores the science behind how food can activate the body’s natural defense systems. His work bridges the gap between cutting-edge science and everyday wellness, promoting a practical, evidence-based approach to health. Through his research, speaking engagements, and media appearances, Dr. Li empowers people to make informed decisions about their diet and lifestyle. In our conversation we discussed: (00:00) – How can we start to have a healthy relationship with food (04:00) – Three meals a day (08:32) – History of breakfast (13:37) – Whole fruit vs. juice (18:24) – Balance and restrictions (22:45) – Longevity (30:42) – Vascular and immune health (47:00) – Stem cells (48:05) – Organic food (54:32) – Which foods should we prioritize eating organic (58:19) – Importance of eating organic (1:05:44) – Dr. William Li reacts to confusing food advice (1:10:28) – Restrictive diets (1:20:06) – Warning signs leading to poor health Learn more about Dr. William Li: Website: https://drwilliamli.com/ YouTube: https://www.youtube.com/c/DrWilliamLi Instagram: @DrWilliamLi Watch full episodes on: https://www.youtube.com/@seankim Connect on IG: https://instagram.com/heyseankim…
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Growth Minds with Sean Kim

1 Top Cancer Expert: "This is the WORST Food Feeding Cancer Cells!" | Prof. Thomas Seyfried 1:02:48
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Prof. Thomas Seyfried is a professor of biology at Boston College and a leading researcher in cancer metabolism. He is best known for his book Cancer as a Metabolic Disease, where he argues that cancer is primarily caused by mitochondrial dysfunction rather than genetic mutations. Seyfried holds a Ph.D. in Genetics and Biochemistry and completed postdoctoral training in neurology at Yale University. His research focuses on metabolic therapies, including ketogenic diets, as potential treatments for cancer and neurological disorders. He has published over 150 scientific papers and is a prominent advocate for rethinking conventional cancer treatment approaches. In our conversation we discuss: (00:00) – Why cancer rates are doubling (06:54) – The real root cause of cancer and evolving treatments (13:07) – Why we believed cancer was mostly genetic (20:52) – The role of mitochondria in preventing cancer (25:54) – Did our ancestors get cancer? Lifespan vs. risk (28:46) – Lessons from the Inuit diet (31:42) – What’s the optimal diet for cancer prevention? (42:05) – Understanding and measuring your GKI (46:12) – Intermittent fasting vs. prolonged fasting (55:32) – Cancer treatments and key supplements to know (58:26) – The role of NAD precursors in recovery Learn more about Prof. Seyfried University profile - https://www.bc.edu/bc-web/schools/morrissey/departments/biology/people/faculty-directory/thomas-seyfried.html Book - https://www.amazon.com/Cancer-Metabolic-Disease-Management-Prevention-ebook/dp/B00852YXZS?ref_=ast_author_mpb Watch full episodes on: https://www.youtube.com/@seankim Connect on IG: https://instagram.com/heyseankim…
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Growth Minds with Sean Kim

1 Harvard Trauma Expert REVEALS How To COMPLETELY HEAL Your Body & Mind! | Dr. Frank Anderson 1:11:58
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Dr. Frank Anderson, M.D., is a Harvard-trained psychiatrist and leading expert in trauma and dissociation. He is a lead trainer at the IFS Institute and has worked closely with renowned trauma researcher Dr. Bessel van der Kolk. Dr. Anderson is the author of Transcending Trauma and the memoir To Be Loved: A Story of Truth, Trauma, and Transformation. He co-founded the Trauma Institute and Trauma-Informed Media to advance trauma education and awareness. Based in Concord, Massachusetts, he continues to teach, write, and maintain a private practice. In our conversation we discuss: (00:00) - Dr. Anderson, a world-renowned trauma expert (10:59) - How do you define trauma? (15:57) - Confusion of trauma (18:50) - Having a harder shell (25:49) - Justification (28:05) - Having difficulty accepting love and compliment (30:59)- Shame vs guilt (33:13)- Transformation vs repression (37:12) - Trauma's effects to physical body (40:30) - Trauma's effects to relationships (53:07)- Therapy's effect to relationships (58:51)- How to start healing yourself (1:06:04) - Ai as a mental therapist Learn more about Dr. AndersonWebsite: https://www.frankandersonmd.com/Instagram: Frank Anderson (@frank_andersonmd) Watch full episodes on: https://www.youtube.com/@seankim Connect on IG: https://instagram.com/heyseankim…
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Growth Minds with Sean Kim

1 Weight Loss Expert: The Only PROVEN Way To Lose Weight Fast! (Calorie Counting Is A Lie!) 1:30:18
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Liz Josefsberg is a health and wellness expert with over 15 years of experience in the weight loss industry. She served as Director of Brand Advocacy for Weight Watchers, where she worked with clients like Jennifer Hudson and Jessica Simpson. Liz authored Target 100, a program focusing on six lifestyle areas: food, hydration, exercise, movement, stress, and sleep. She founded Target100 to help individuals personalize their weight loss journeys with sustainable habits. Liz also consults for health-tech companies and frequently speaks at corporate wellness events. In our conversation we discuss: (00:00) - What will listeners learn from this conversation? (04:21) - What were your own struggles in weight loss (7:38) - Mental health in losing weight (13:41)- Evolution of hunger drive (23:38) - How to change a bad habit (32:17) - Breaking the streak (39:10) - Modern-day weight loss program (46:55) - The Biggest Loser study (53:36) - What is the 6 pillars (1:04:16) - Meditation for losing weight (1:11:55) - Questions to ask yourself for better decisions (1:18:02)- Weight loss hacks vs Routine changes (1:25:23) - Focusing on the positive payoff Watch full episodes on: https://www.youtube.com/@seankim Connect on IG: https://instagram.com/heyseankim…
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Growth Minds with Sean Kim

1 The Money Expert: Follow THIS AI Playbook To 10X Your Income (Without Working Harder!) 1:22:43
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Daniel Priestley is a successful entrepreneur, author, and speaker known for his expertise in business growth, personal branding, and entrepreneurship. He is the co-founder of Dent Global, a company that helps small businesses scale through strategic positioning and influence. Priestley has written several best-selling books, including Key Person of Influence and Oversubscribed, which focus on building authority, attracting opportunities, and creating demand in competitive markets. In our conversation we discuss: (00:00) - Why should people tune in to a podcast about entrepreneurship? (03:01) - How do economics change over time? (08:04) - Job replacements and new jobs brought by new discoveries (15:36) - Value of work (26:32) - How to choose the right business for you? (34:18) - How do you know if it’s a good business? (41:24) - Starting a business with the full capacity of AI (54:54) - AI wrapper businesses (1:01:50) - AI advancement effects on having experts (1:06:44) - When to decide if you’ll focus on one thing or multiple things in business? (1:16:14) - The 5 P’s Learn more about Daniel: https://danielpriestley.com/ / danielpriestley https://www.instagram.com/danielpries... Watch full episodes on: https://www.youtube.com/@seankim Connect on IG: https://instagram.com/heyseankim…
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Growth Minds with Sean Kim

1 The Brain Expert_ Shocking TRUTH to Prevent Alzheimer's Disease (AVOID THIS) _ Dr. David Perlmutter 1:07:51
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Dr. David Perlmutter is a board-certified neurologist, author, and expert in brain health, neurodegenerative diseases, and nutrition. He is best known for his books Grain Brain and Brain Maker, which explore the connection between diet, gut health, and cognitive function. Through his research and public speaking, Dr. Perlmutter advocates for a low-carb, high-fat diet and lifestyle changes to optimize brain health and prevent conditions like Alzheimer's and cognitive decline. In our conversation we discuss: (00:00) - Brain Wars (04:04) - Effects of genetics vs. the choices you make (09:38) - Major differences in diets (14:45) - Lifespan vs. longevity among our Paleolithic ancestors (19:48) - How DNA can affect the diet you're adaptable to (26:08) - Fat consumption (31:00) - Difference between taking supplements and getting nutrients directly from food (38:17) - Widespread use of drugs called GLP-1 agonists (44:12) - Downsides of GLP-1 (46:14) - Reactive medicine (48:36) - How to determine your metabolic rate (54:42) - Where do you get continuous glucose monitoring? (55:33) - Effects of supplements on the brain Learn more about Dr. Perlmutter: https://drperlmutter.com/ https://en.wikipedia.org/wiki/David_Perlmutter Watch full episodes on: https://www.youtube.com/@seankim Connect on IG: https://instagram.com/heyseankim…
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Growth Minds with Sean Kim

1 "HEAL Your Body Faster WITHOUT Medication & Boost Energy Naturally!" | Christian Drapeau 57:51
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Christian Drapeau is a stem cell scientist, author, and speaker known for his work in adult stem cell research. He popularized the idea of enhancing the body’s natural repair mechanisms and wrote Cracking the Stem Cell Code. Drapeau has also developed plant-based supplements supporting stem cell function, bridging science and wellness. In our conversation we discuss: (00:55) - Helping people with stem cells (05:48) - What are stem cells? (09:24) - What happens to stem cells as we grow old? (13:50) - Can stem cells be counted? (18:37) - Political and philosophical challenges (20:19) - Stem cell therapy (27:01) - What are the risks? (37:00) - Why is there a delay in the effect of the therapy?(39:38) - What natural ways help produce stem cells? (43:36) - Foods that affect stem cells (47:10) - Differences in stem cell therapy across countries (51:09) - Who should look into stem cells? (53:00) - Stem cells in the next 50 years Learn more about Christian: Linkedin: https://www.linkedin.com/in/christian-drapeau Instagram: @stemcellchristian Books: https://www.amazon.com/s?i=stripbooks&rh=p_27%3AChristian%2BDrapeau&s=relevancerank&text=Christian+Drapeau&ref=dp_byline_sr_book_1 Watch full episodes on: https://www.youtube.com/@seankim Connect on IG: https://instagram.com/heyseankim…
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Growth Minds with Sean Kim

1 AI 2.0 RESET: How To Outsmart 99% Of People While Others Lose Jobs | James Altucher 1:22:34
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James Altucher is an entrepreneur, author, and podcast host who has founded over 20 companies. He’s the author of "Choose Yourself" and hosts The James Altucher Show. Altucher is also an advocate for the transformative potential of AI, often discussing its impact on business and personal development in his work and interviews. In our conversation we discuss: (00:45) - James' AI experience (04:49) - What was the first version of AI? (12:23) - What will be the next bottlenecks in AI? (19:21) - Quantum computers (23:29) - Which jobs can be easily replaced by AI? (32:00) - AI’s limitations in judgment (38:38) - Human vs. AI interactions (42:52) - Appreciating human creativity (46:37) - What skills do humans need to unlearn? (58:56) - James as a chess master and comedian (1:03:25) - Taking more risks (1:07:02) - What are the positive risks and challenges with AI? (1:11:40) - The Lindy Effect (1:14:48) - Keeping up with technological advancements (1:18:53) - Opportunities that come with AILearn more about James:Podcast: The James Altucher Show - https://jamesaltuchershow.com/Website: https://www.jamesaltucher.com/ Watch full episodes on: https://www.youtube.com/@seankim Connect on IG: https://instagram.com/heyseankim…
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Growth Minds with Sean Kim

1 NEUROSCIENTIST Reveals Why People Dislike You & How to Persuade Anyone! 1:08:09
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Moran Cerf is a neuroscientist and professor at Northwestern University, specializing in decision-making and consciousness. His research blends neuroscience, psychology, and AI to explore how humans make choices. A former hacker, he also studies the intersection of brain science and technology. Cerf is a sought-after speaker at events like TED and the World Economic Forum. His work has gained recognition in both academia and popular science.In our conversation we discuss:(00:00) - Introductions (0:40) - Emotional regulation (5:50) - Having a second person that listens (8:37) - Chasing the story in your brain (10:17) - Exposures (12:35) - Embodied cognition (17:35) - Smell or odor (25:29) - Purpose of tears (29:01) - Being in a neutral place (31:59) - Major histocompatibility complex (33:29) - Magic pheromones (38:32) - Signaling emotions (42:18) - Persuasion (52:59) - Negotiation (1:00:26) - Being likable Learn more about Moran CerfOfficial Website: https://www.morancerf.com/Linkedin: https://www.linkedin.com/in/morancerfInstagram: https://www.instagram.com/morancerf Watch full episodes on: https://www.youtube.com/@seankim Connect on IG: https://instagram.com/heyseankim…
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Growth Minds with Sean Kim

1 If You Want to CHANGE Your Life This Month & Heal Yourself, WATCH THIS | Sahil Bloom 1:06:53
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Sahil Bloom is an entrepreneur, investor, and writer known for his insightful takes on personal growth, business, and life. He gained significant attention through his thought-provoking threads on X (formerly Twitter), where he shares wisdom on topics like mental models, productivity, and navigating the challenges of building a successful life and career. With a background in finance and entrepreneurship, Sahil has worked with top-tier companies and has been an advocate for creating meaningful and intentional success. Through his content, he aims to inspire others to think critically, take action, and design a life that aligns with their values. In our conversation, we discuss: (0:56) - Small things become big things (4:02) - Consistency (7:49) - The real race (9:40) - Validation from others (17:11) - The harder path (21:10) - Time billionaire (27:26) - What is enough money (29:31) - Assessing opportunities (32:09) - Tim Cook as Sahil’s mentor (36:28) - Permission (38:03) - Reframing Impostor Syndrome (40:46) - Confronting true failure (44:52) - Goal inversion (50:36) - Importance of space (52:11) - Harvard Study of Adult Development (55:50) - Walking the walk (58:20) - View on therapy (1:00:00) - What’s a question you ask yourself regularly? (1:04:04) - Your own path Learn more about Sahil: Sahil Bloom's X (formerly Twitter): @Sahil_Bloom Sahil Bloom's Instagram: @Sahil_Bloom Book: https://www.amazon.com/gp/product/059372318X?tag=randohouseinc7986-20 Watch full episodes on: https://www.youtube.com/@seankim Connect on IG: https://instagram.com/heyseankim…
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Growth Minds with Sean Kim

1 Celebrity Trainer Reveals Best Exercises For Rapid Muscle Growth | Don Saladino 1:09:47
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Don Saladino is a celebrity fitness trainer, entrepreneur, and wellness expert known for transforming Hollywood actors into superhero shape. With over two decades of experience, he has worked with stars like Ryan Reynolds, Hugh Jackman, and Blake Lively. Don specializes in strength training, functional fitness, and sustainable health practices, emphasizing longevity over quick fixes. He is also the founder of the fitness platform Playbook and shares expert insights on social media, podcasts, and online programs. His holistic approach integrates training, nutrition, and mindset to help clients achieve peak performance. In our conversation, we discuss: (00:00:00) - Intense Consistency (00:01:37) - What is the ideal weight? (00:07:57) - Superhero Coach (00:14:04) - Exercise for busy people (00:19:03) - Do you recommend full body? (00:28:08) - Reps (00:33:21) - Endurance in cardio (00:41:54) - Sleep (00:45:24) - Specific programs for 6-packs (00:47:35) - Maximizing testosterone (01:00:16) - Ability of an experienced coach (01:01:05) - Psychological limitations (01:05:06) - Tiny habits Learn more about Don: Website: donsaladino.com Instagram: instagram.com/donsaladino Facebook: facebook.com/saladinodon X (Twitter): x.com/donsaladino TikTok: tiktok.com/@donsaladino Watch full episodes on: https://www.youtube.com/@seankim Connect on IG: https://instagram.com/heyseankim…
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Growth Minds with Sean Kim

1 Do THIS For 7 Days To Reduce Stress & Never Get Sick! | Wim Hof 1:22:37
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Wim Hof, also known as "The Iceman," is a Dutch extreme athlete renowned for his extraordinary ability to withstand extreme cold. He created the Wim Hof Method, which combines breathing techniques, cold exposure, and meditation to enhance physical and mental performance. His feats include running a marathon above the Arctic Circle in shorts and shoes and holding the world record for the longest ice bath. Hof’s method has gained global recognition for its potential to improve health, reduce stress, and increase overall well-being. In our conversation, we discuss: (00:00) - Humans can battle anything (03:35) - Why did Wim Hof choose cold and breathing? (14:04) - Overcoming your mind (18:10) - A cold shower a day keeps the doctor away (23:33) - How to remain peaceful in a stressful situation (29:04) - Brown fat (38:52) - Cold is a great teacher (42:44) - Wim’s advice: "Take the damn cold shower!” (48:40) - Cold can help our moods (50:28) - Benefit of heat (55:12) - Difference between sauna and cold showers (1:02:12) - Breathing (1:07:00) - Rebalancing the hormonal system to aid depression (1:12:27) - Regain control (1:17:18) - How do you look at death? Learn more about Wim Hof: https://www.instagram.com/iceman_hof https://www.wimhofmethod.com/ Watch full episodes on: https://www.youtube.com/@seankim Connect on IG: https://instagram.com/heyseankim…
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Growth Minds with Sean Kim

1 PSYCHOLOGICAL TRICKS To Be More Attractive & Charismatic | Vanessa Van Edwards 2:20:59
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Vanessa Van Edwards is a behavioral investigator and the founder of Science of People, a research lab focused on human behavior. She is the author of the best-selling book Cues: Master the Secret Language Communication and has been featured in The New York Times, Forbes, and TEDx. Through her courses, workshops, and speaking engagements, Vanessa helps individuals and organizations improve their social skills, communication, and professional success of Charismatic. In our conversation, we discuss: (00:00) – Sean and Vanessa’s Catch-up (01:00) – Personalities and Communication Styles (05:47) – Neuroticism (12:24) – Distinction Between AI and Humans in Conversations (17:59) – Warmth of Communication and Competence (20:30) – In-person Conversations (25:27) – Scent (33:26) – Reading Signals for Trust (51:39) – Improving Self-talk (59:06) – Vanessa’s Book (1:06:51) – Conversation Cues (1:28:13) – Online Dating (1:37:00) – Physical Dating (1:48:00) – Approaching Someone You Don’t Know (1:54:54) – People Skills Can Be Taught (2:01:09) – First Impressions (2:12:47) – Silence Learn more about Vanessa: https://www.scienceofpeople.com https://www.instagram.com/vvanedwards Watch full episodes on: https://www.youtube.com/@seankim Connect on IG: https://instagram.com/heyseankim…
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Growth Minds with Sean Kim

1 Longevity Doctor: Eat These Top Superfoods to Stay Young & Starve Cancer! | Dr. Mark Hyman 1:02:29
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Dr. Mark Hyman is a renowned physician, bestselling author, and leading voice in functional medicine. As the founder of The UltraWellness Center and a senior advisor for the Cleveland Clinic’s Center for Functional Medicine, he focuses on addressing the root causes of chronic disease. Dr. Hyman has authored numerous bestselling books on health and nutrition, including Food Fix and The Pegan Diet , and is a passionate advocate for food as medicine. Through his work, he empowers individuals to achieve optimal health through personalized and holistic approaches. In our conversation, we discuss: (00:46) - Dr. Hyman’s Opinion on Longevity (09:13) - Functional Medicine (10:30) - Reversing Biological Age (16:22) - Anabolic Resistance (18:00) - Dr. Hyman’s Fasting (18:52) - Metformin (20:54) - Longevity Switches (23:00) - Mitochondria Health (25:00) - Metabolic Health (27:24) - Reference Ranges (29:37) - What Are the Most Important Tests We Can Request For (34:07) - Growing Cancer Rate (37:44) - American Diet Problem (38:50) - Epigenetic Changes (40:40) - Exposome (42:05) - Ultra-Processed Foods (45:20) - Principles (45:50) - Superfoods (53:10) - Testosterone’s Impact on Longevity (55:10) - Fats (55:32) - Personalized Medicine (57:35) - Fluoride Levels (1:00:18) - Functional Health Learn more about Dr. Hyman: https://drhyman.com/ GET EARLY ACCESS TO FUNCTION! Use code GROWTHMINDS100 to skip the 400,000+ waitlist and be one of the first 100 to join. Sign up now: https://my.functionhealth.com/signup?code=GROWTHMINDS100 Act fast—spots are limited! Watch full episodes on: https://www.youtube.com/@seankim Connect on IG: https://instagram.com/heyseankim…
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Growth Minds with Sean Kim

1 The WORST Intermittent Fasting Mistakes That Lead To WEIGHT GAIN | Gin Stephens 1:11:20
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Gin Stephens, a New York Times bestselling author, is known for her books Delay, Don’t Deny and Fast. Feast. Repeat., which promote intermittent fasting. Her latest book, 28-Day Fast Start Day-by-Day (2023), offers practical guidance for starting or recommitting to fasting. She also hosts the podcast Intermittent Fasting Stories, sharing real-life success stories. Stephens inspires a global audience to embrace health through sustainable lifestyle changes. In our conversation we discuss: (00:00) - Introductions (00:43) - Gin’s story (04:09) - Other things you tried (08:12) - What are the things that you will not recommend (12:12) - What are your thoughts on diet pills (17:12) - Our body signals (18:05) - Intermittent fasting (26:30) - What are the differences between the time windows (29:43) - Bio-individuality (32:40) - Habits (35:28) - Prolonged fasting (43:00) - Autophagy (48:45) - Therapeutic fasting (52:35) - Undereating and over-exercising (55:00) - Listen to your body (57:40) - Biomarkers (1:01:21) - Fasting clean (1:07:25) - Principles Watch full episodes on: https://www.youtube.com/@seankim?sub_confirmation=1 📸 Connect on IG: https://instagram.com/heyseankim…
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Growth Minds with Sean Kim

1 The Money Expert: Do Not Buy a House! 10X Your Income Without Working Harder | Codie Sanchez 1:46:06
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Codie Sanchez is an investor, entrepreneur, and founder of Contrarian Thinking, a platform focused on alternative investments and cash-flowing businesses. She began her career in finance, working with firms like Goldman Sachs and First Trust. Codie is known for promoting financial independence through unconventional investments such as laundromats and car washes. She advocates for questioning traditional financial advice and building multiple income streams. Through her work, Codie empowers individuals to achieve wealth and freedom by thinking differently. In our conversation, we discuss: (01:20) - Introductions (02:26) - Traditional education system (08:30) - What causes the gap in information (12:10) - Great Reset Initiative (16:36) - Talking about money (22:46) - The Great Retirement (31:19) - Financing a business (37:12) - Getting the first deal right (40:37) - Buying a business (1:03:50) - Determining good deals (1:07:11) - Growing a business (1:09:07) - Selling a business (1:14:14) - Codie’s mindset (1:20:27) - Practice now (1:22:04) - Women’s challenges in the business world Watch full episodes on: https://www.youtube.com/@seankim?sub_confirmation=1 Connect on IG: https://instagram.com/heyseankim…
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Growth Minds with Sean Kim

1 Ex-Google President: 50% of Jobs Will Disappear! (And How to Prepare Now) | Kai-Fu Lee 1:02:40
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Kai-Fu Lee is the co-founder of Sinovation Ventures, a venture capital firm funding Chinese start-ups. Before this, he was the president of Google China, and founder of Microsoft Research Asia. He's also the inventor of a speaker-independent, continuous speech recognition system. In our conversation we discuss: (00:00) - Introductions (01:50) - Kai Fu’s background (05:44) - What is the first AI (11:56) - AI’s future (15:01) - China’s strength in AI technology (20:09) - China’s Super App (24:38) - 996 and 997 (28:10) - Engineering background (30:30) - Opportunities from AI (38:30) - AI as a double-edged sword (44:03) - Contribution to society (46:08) - Four Quadrants (49:39) - Relevant skillsets (52:59) - Humans falling in love with technology (55:54) - Working smart vs working hard (58:09) - Taking risks (59:20) - Longevity Watch full episodes on: https://www.youtube.com/@seankim?sub_confirmation=1 Connect on IG: https://instagram.com/heyseankim…
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Growth Minds with Sean Kim

1 AI EMERGENCY: Ex-Google Officer's URGENT Warning On The Dangers Of AI | Mo Gawdat 1:37:57
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Mo Gawdat is a former Chief Business Officer at Google [X] and the author of Solve for Happy, a book on finding lasting happiness inspired by his journey after the loss of his son. With a background in technology and innovation, Gawdat has become a vocal advocate for the ethical use of AI, emphasizing the importance of aligning technological progress with human well-being. He shares insights on happiness and resilience, offering practical approaches to overcoming life's challenges and promoting a balanced relationship between technology and mental health. (00:00) - Introduction (00:34) - Mo's first interaction with AI (05:54) - What is AI (10:25) - Algorithmic Special Calculation difference with AI (12:00) - AI vs AGI (32:22) - Is AI god? (40:56) - Can a person live forever? (47:03) - Virtual Reality benefits (52:04) - Human Evolution with AI (57:41) - Access to Super Intelligence (1:02:55) - Biases in Algorithm (1:14:30) - No more Jobs for Humans in the future (1:26:47) - Beauty of Super Intelligence Watch episode on: https://www.youtube.com/@seankim?sub_confirmation=1 Connect on IG: https://instagram.com/heyseankim…
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Growth Minds with Sean Kim

1 If You Want To Get AHEAD of 99.9% of People, You Need to Hear This | Anthony Pompliano 58:19
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Anthony Pompliano, Founder & CEO of Professional Capital Management, is an entrepreneur and investor known for his impact in the cryptocurrency and blockchain sectors. As co-founder of Morgan Creek Digital Assets, he focuses on digital asset investments. Pompliano has built and sold several successful businesses, invested in around 200 companies, and advocates for Bitcoin and decentralized finance through a major financial media platform. He has been featured in top publications like The Wall Street Journal and Bloomberg and is a recognized speaker at industry conferences. TIMESTAMPS: (00:00) - Introduction (01:23) - Mindset (04:12) - Balancing career and life (07:35) - Power Law (09:33) - The Art of Focusing (15:00) - Personal Responsibility (16:35) - Lessons from being in the Army (24:46) - There is no "Business-problems", there are only "People-Problems" (27:29) - How do you decide what mountains to climb (35:50) - How can you instill curiosity (40:28) - Adding Value (44:49) - Ethics (53:19) - How do you break old habits (57:40) - Anthony's platform Get Anthony's book: https://www.amazon.com/Live-Extraordinary-Life-Anthony-Pompliano/dp/0857199927/ Watch on YouTube: https://youtu.be/vHrUablynhg Connect on IG: https://instagram.com/heyseankim…
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Growth Minds with Sean Kim

1 BRAIN WHISPERER: Science-Backed Wealth Secrets to ATTRACT MONEY & SUCCESS | John Assaraf 1:11:36
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John Assaraf "The Brain Whisperer" is one of the leading high performance, success coaches in the world. He is a behavioral neuroscience researcher who has appeared numerous times on Larry King live, Anderson Cooper and The Ellen DeGeneres Show. As CEO and co-founder, he grew Re/Max of Indiana from startup to 85 offices and 1200 sales associates who sold over $4 Billion a year. John was also one of the founders of Bamboo/IPIX that went public on NASDAQ with a market cap of $2.5 Billion. John has written 4 books including 2 New York Times best sellers that have been translated to 35 languages. He is the creator of the “Innercise” movement and has been featured in 11 movies, including the blockbuster hit “The Secret” and “Quest For Success” with Richard Branson and the Dalai Lama. TIMESTAMPS: (00:00) - Introduction (02:56) - John's story (13:45) - Overcoming limiting beliefs about money (22:44) - Negative thoughts (24:12) - Unlearning scarcity & fear (27:30) - Breathwork (32:20) - Mindfulness (34:45) - Increasing self-awareness (43:00) - Importance of self-talk (48:40) - Law of Attraction vs Law of GOYA (54:08) - Breaking Frames (1:03:02) - John's platform (1:05:00) - Achieving inner and external freedom Watch this episode on Youtube https://www.youtube.com/@seankim?sub_confirmation=1 Connect on IG: https://instagram.com/heyseankim…
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Growth Minds with Sean Kim

1 Doctor Reveals the BEST Diet to Boost Energy, Build Muscle, and Optimize Health | Dr. Joseph Mercola 1:05:14
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Dr. Joseph Mercola is a physician and New York Times best-selling author. He was voted the Ultimate Wellness Game Changer by the Huffington Post and has been featured in several national media outlets including Time magazine, the Los Angeles Times, CNN, Fox News, ABC News, TODAY, and The Dr. Oz Show. Timestamps: [00:00] Intro [00:50] Modern diet vs. Ancestor diet [07:30] Keto Diet [18:30] Ideal diet? [23:50] Sunlight & health optimization [27:00] Carbs & insulin levels [30:15] Carbs & testosterone and muscle building [33:15] Omega-6 & how to avoid it [33:41] Olive oil [36:50] Estrogen [39:55] Microplastics [43:45] Benefits of donating blood [48:40] EMF & where we're most commonly exposed to [54:00] Barefoot walking [1:00:45] Sleeping on the floor…
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Growth Minds with Sean Kim

1 Do THIS Everyday to HEAL Your Body & Have Unlimited ENERGY | Aaron Alexander 1:03:52
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Aaron Alexander, CR, LMT, is a movement coach, host of the Align Podcast, and author of The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life. In our conversation, Sean & Aaron discuss: • Aaron's experience of living & sleeping in the dark • Connecting your body with your mind • 55-38-7 Principle • How to improve your posture • 10 minute daily routine to fix the damage from poor posture • Hanging • Why we're breathing wrong & how to fix it • Embracing discomfort • Defining masculinity • & much more Learn more about Aaron: • Website: https://www.alignpodcast.com • Instagram: https://www.instagram.com/aaronalexander • Book: https://www.amazon.com/Align-Method-Movement-Principles-Stress-Proof-ebook/dp/B07QFPYWX4?ref_=ast_author_mpb • YouTube: https://www.youtube.com/alignpodcast Subscribe for new episodes: https://www.youtube.com/@seankim?sub_confirmation=1…
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