You Are Not A Frog podcast

Player FM - Internet Radio Done Right

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تمت الإضافة منذ قبل five أعوام

المحتوى المقدم من Dr Rachel Morris. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Dr Rachel Morris أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Thursdays in Juvie: A Podcast by Advot

1
The Letter 52:53

منذ 8 weeks52:53

التشغيل لاحقا

قوائم

إعجاب

احب

52:53

A young girl in juvie receives a letter from her favorite writer, whose past resembles her own (03:30). Luis Rodriguez, author of Always Running: La Vida Loca Gang Days in L.A , joins us for a very special episode of "Thursdays In Juvie" (09:13). . Luis Rodriguez is an award-winning author and Poet Laureate of Los Angeles. Rodriguez' accolades include: the Carl Sandburg Literary Award, a New York Times Notable Book recognition, a Lannan Foundation Fellowship, a Poetry Center Book Award, the PEN Oakland Josephine Miles Literary Award, and the Paterson Poetry Prize. His children’s books, América Is Her Name (Curbstone Books, 1996) and It Doesn’t Have to Be This Way: A Barrio Story (Children’s Book Press, 1999), were awarded The Paterson Prize for Books on Young People, two Skipping Stones Honor Awards, and a Parent’s Choice Book Award. (Poetry Foundation) . Thursdays in Juvie is brought to you by Advot. Advot is a nonprofit that uses arts education to empower system-impacted youth. To learn more, visit: https://www.advot.org . . . Executive Producers: Sara Acevedo, Naomi Ackerman Editor: Brendan Flavin Music: Patrick Burns Audio Engineers: Kennia Almonte, Calista Pineda Special thanks to the Boyle Heights Arts Conservatory and Tia Chucha's Centro Cultural & Bookstore…

You Are Not A Frog

منزل السلاسل•Feed

The podcast for GPs, hospital doctors and other professionals in high-stakes, high-stress jobs who want to thrive rather than just survive. You studied for years, you’re really good at what you do but you’ve noticed that you’re starting to feel overwhelmed, overworked and under-resourced. You may be comparing yourself to a frog in boiling water - the heat has built up so slowly that you haven’t noticed the extra-long days becoming the norm. You may feel on the edge and trapped in the very job that you’ve spent years working towards. Here’s the problem, frogs only have two choices; stay and be boiled alive, or jump out of the pan. The good news is that you are not a frog. You have many more choices than you think you do. You don’t have to quit, and nor should stress and burnout be inevitable. It is possible to be master of your own destiny, to craft your work life and career so that you can thrive even in the most difficult of situations. There are simple changes you can make which will make a huge difference to your stress levels and help you enjoy life again. Your host is Dr Rachel Morris, GP turned Executive Coach and Specialist in Resilience at Work who knows what it’s like to feel like an exhausted frog. In the podcast, she’ll be talking to friends, colleagues and experts all who have an interesting take on resilience for clever people in high-stakes, high-stress jobs so that together you can take back control to beat stress and burnout, survive and thrive.

211 حلقات

#Fitness #Business #Podcasting Education #Self-Improvement #Dr Rachel Morris #Resilience #Wellbeing #Doctor Who #Productivity #Control #Workloads #Stress #Burnout #Workplace #Professional

You Are Not A Frog

60 subscribers

updated منذ 6 أيام

منزل السلاسل•Feed

211 حلقات

#Fitness #Business #Podcasting Education #Self-Improvement #Dr Rachel Morris #Resilience #Wellbeing #Doctor Who #Productivity #Control #Workloads #Stress #Burnout #Workplace #Professional

كل الحلقات

You Are Not A Frog

1
How to Get Better Sleep 49:58

منذ 6 أيام49:58

49:58

Why we need to sleep, why REM isn’t the whole picture, and what to do when anxiety keeps you awake at night. Get more episodes and resources by joining FrogXtra Get 20% off Steve's sleep course with code FROG20 Mentioned in this episode: FrogFest Virtual – How to Be a Boundary Hunter Join us on November 25th. Ticket included with FrogXtra Gold membership.…

You Are Not A Frog

1
How to Eat Better and Keep Your Energy Up 58:50

منذ 13 يومًا58:50

58:50

When that afternoon slump hits or you’re at the end of a long shift, what can you reach for instead of the biscuits in the cupboard or the cake in the staff room? Get more episodes and resources by joining FrogXtra Mentioned in this episode: FrogFest Virtual – How to Be a Boundary Hunter Join us on November 25th. Ticket included with FrogXtra Gold membership.…

You Are Not A Frog

1
The 4 Books to Read This Summer to Set Up Your Next 6 Months for Success 32:27

منذ 20 يومًا32:27

32:27

Essential reading to help you learn more about your brain and the brains of those around you, do less, and make decisions from a place of clarity. Get more episodes and resources by joining FrogXtra Mentioned in this episode: FrogFest Virtual – How to Be a Boundary Hunter Join us on November 25th. Ticket included with FrogXtra Gold membership.…

You Are Not A Frog

1
How to Boost Your Leadership Skills (Even if You Don’t Think You’re a Leader) 50:16

منذ 27 يومًا50:16

50:16

Everyone in healthcare takes a leading role at various points in their career, even those who think they “just” handle admin. Dr Paul O’Dwyer explains what skills you need to develop in order to become the leader your team needs. Get more episodes and resources by joining FrogXtra Mentioned in this episode: FrogFest Virtual – How to Be a Boundary Hunter Join us on November 25th. Ticket included with FrogXtra Gold membership.…

You Are Not A Frog

1
The Personal Cost of Working in Burnout 29:45

منذ 5 weeks29:45

29:45

Are you borrowing energy from your life outside of work, just so you can cope with everything on your plate? If so, it’s time to stop, and rebalance your energy so you don’t burn out or lose connection with the people and things you love. Get more episodes and resources by joining FrogXtra Get more links and show notes via our website. Mentioned in this episode: FrogFest Virtual – How to Be a Boundary Hunter Join us on November 25th. Ticket included with FrogXtra Gold membership.…

You Are Not A Frog

1
How to Survive a Complaint from Another Clinician 1:06:51

منذ 6 weeks1:06:51

1:06:51

Dr George Wright offers ways to tackle blue-on-blue complaints, and how to avoid going for the nuclear option if you have an issue with a colleague. Get more episodes and resources by joining FrogXtra Mentioned in this episode: FrogFest Virtual – How to Be a Boundary Hunter Join us on November 25th. Ticket included with FrogXtra Gold membership.…

You Are Not A Frog

1
What to Do When You Can’t Fix the System 19:11

منذ 7 weeks19:11

19:11

How to shift your locus of control and create sustainable change without burning out. Get more episodes and resources by joining FrogXtra Download our Personal Stressors Audit Mentioned in this episode: FrogFest Virtual – How to Be a Boundary Hunter Join us on November 25th. Ticket included with FrogXtra Gold membership.…

You Are Not A Frog

1
5 Things Holding You Back from Getting the Career You Love 58:59

منذ 8 weeks58:59

58:59

The grass isn’t always greener on the other side, but if you’re thinking about making a career change, understanding your values, strengths, and unique operating style can help you design a more fulfilling path. Get more episodes and resources by joining FrogXtra Mentioned in this episode: FrogFest Virtual – How to Be a Boundary Hunter Join us on November 25th. Ticket included with FrogXtra Gold membership.…

You Are Not A Frog

1
Why Wearing the Busy Badge is Burning You Out (And What to Do Instead) 27:56

منذ 9 weeks27:56

27:56

Four ways in which the “badge of busyness” you wear could be contributing to your burnout, how to reframe busy or over-scheduled, and how you can delegate without feeling like you’re just passing the buck. Get more episodes and resources by joining FrogXtra Mentioned in this episode: FrogFest Virtual – How to Be a Boundary Hunter Join us on November 25th. Ticket included with FrogXtra Gold membership.…

You Are Not A Frog

1
How to Stop Money from Being Stressful 45:14

منذ 10 weeks45:14

45:14

If you’ve been putting off taking a look at your finances, this episode will help you do it, minus the stress and judgement. Get more episodes and resources by joining FrogXtra The Medics Money one-pager exclusively for Frog listeners The Medics Money Financial Wellbeing course Please note that the You Are Not a Frog podcast is a Medics Money affiliate and will earn a small commission from any sales completed through the above link. Mentioned in this episode: FrogFest Virtual – How to Be a Boundary Hunter Join us on November 25th. Ticket included with FrogXtra Gold membership.…

You Are Not A Frog

1
How to Say Yes When No isn’t an Option 22:45

منذ 11 weeks22:45

22:45

The 8 reframes you need when you have to say no, but you’re worried you’ll upset someone or it’ll cause trouble at work. Get more episodes and resources by joining FrogXtra Mentioned in this episode: FrogFest Virtual – How to Be a Boundary Hunter Join us on November 25th. Ticket included with FrogXtra Gold membership.…

You Are Not A Frog

1
What to Do if Someone Challenges YOUR Behaviour 56:29

منذ 12 weeks56:29

56:29

How to know when you’re reaching your limit, and what to do to prevent you taking it out on someone else. Get more episodes and resources by joining FrogXtra Mentioned in this episode: FrogFest Virtual – How to Be a Boundary Hunter Join us on November 25th. Ticket included with FrogXtra Gold membership.…

You Are Not A Frog

1
Is All-or-Nothing Thinking Pushing You to Burnout? 23:35

منذ 13 weeks23:35

23:35

Explore the consequences of binary thinking, why it’s damaging, and how we can reframe all-or-nothing statements so we can take care of ourselves and others. Get more episodes and resources by joining FrogXtra Mentioned in this episode: FrogFest Virtual – How to Be a Boundary Hunter Join us on November 25th. Ticket included with FrogXtra Gold membership.…

You Are Not A Frog

1
The 5 Different Types of Burnout – And How to Prevent Them 54:31

منذ 14 weeks54:31

54:31

Five diagnostic tools you can use to determine whether you’re burning out, and the practical actions you can take to try and prevent it. Get more episodes and resources by joining FrogXtra Get more links and show notes via our website Mentioned in this episode: FrogFest Virtual – How to Be a Boundary Hunter Join us on November 25th. Ticket included with FrogXtra Gold membership.…

You Are Not A Frog

1
What if Your Job Was Just a Job? (And 4 Other Thought Experiments) 20:19

منذ 15 weeks20:19

20:19

Five questions to help you think differently about your work, in those moments when you find it more frustrating than usual. Get more episodes and resources by joining FrogXtra Get the full list of questions via our website Mentioned in this episode: FrogFest Virtual – How to Be a Boundary Hunter Join us on November 25th. Ticket included with FrogXtra Gold membership.…

You Are Not A Frog

1
Is the Grass Greener on the Other Side of Medicine? 46:29

منذ 16 weeks46:29

46:29

If you’re contemplating a change within or away from medicine, is starting your own business really all it’s cracked up to be? Get more episodes and resources by joining FrogXtra Mentioned in this episode: FrogFest Virtual – How to Be a Boundary Hunter Join us on November 25th. Ticket included with FrogXtra Gold membership.…

You Are Not A Frog

1
How to Beat Inbox Overwhelm 27:04

منذ 17 weeks27:04

27:04

The mindset shift – plus the only 6 folders you need – to finally get control over your inbox. Get more episodes and resources by joining FrogXtra Mentioned in this episode: FrogFest Virtual – How to Be a Boundary Hunter Join us on November 25th. Ticket included with FrogXtra Gold membership.

You Are Not A Frog

1
What to Do BEFORE You Get a Neurodivergence Diagnosis 1:01:01

منذ 18 weeks1:01:01

1:01:01

What should you do if you suspect you might be neurodivergent? What’s the difference between neurodivergence and neurodiversity? And how can we support everyone to play to their strengths without feeling like we’re making allowances? Get more episodes and resources by joining FrogXtra Mentioned in this episode: FrogFest Virtual – How to Be a Boundary Hunter Join us on November 25th. Ticket included with FrogXtra Gold membership.…

You Are Not A Frog

1
How to Protect Yourself from the Guilt of Saying No 17:58

منذ 19 weeks17:58

17:58

Break the cognitive dissonance you feel when enforcing a boundary goes against one of your core values. Get more episodes and resources by joining FrogXtra Mentioned in this episode: FrogFest Virtual – How to Be a Boundary Hunter Join us on November 25th. Ticket included with FrogXtra Gold membership.…

You Are Not A Frog

1
How to Listen to Your Intuition 49:08

منذ 20 weeks49:08

49:08

When you hear a voice guiding you towards or away from something, how can you tell whether it’s fear or your deepest intuition talking? Get more episodes and resources by joining FrogXtra Mentioned in this episode: FrogFest Virtual – How to Be a Boundary Hunter Join us on November 25th. Ticket included with FrogXtra Gold membership.…

You Are Not A Frog

1
11 Ways to Back Your Wise Self 19:56

منذ 21 weeks19:56

19:56

How to overcome procrastination, follow through on your goals, and stick to the wise decisions you made in the past. Get more episodes and resources by joining FrogXtra Mentioned in this episode: FrogFest Virtual – How to Be a Boundary Hunter Join us on November 25th. Ticket included with FrogXtra Gold membership.…

You Are Not A Frog

1
Doctors with ADHD 55:11

منذ 22 weeks55:11

55:11

If you struggle to keep on top of certain activities or you find a rigid schedule too constricting, you might be neurodivergent. And there are plenty of places you can turn to for support, and practical systems you can implement to thrive as a doctor. This episode is in partnership with the Physician Mums Facebook Group (PMGUK) . Get more episodes and resources by joining FrogXtra Mentioned in this episode: FrogFest Virtual – How to Be a Boundary Hunter Join us on November 25th. Ticket included with FrogXtra Gold membership.…

You Are Not A Frog

1
The Trouble with Wellbeing 27:33

منذ 23 weeks27:33

27:33

The key to beating burnout is not more wellbeing webinars; it’s giving you agency and autonomy over your time. Here’s how you can start to take back control. Get more episodes and resources by joining FrogXtra Get the Zone of Power handout Mentioned in this episode: FrogFest Virtual – How to Be a Boundary Hunter Join us on November 25th. Ticket included with FrogXtra Gold membership.…

You Are Not A Frog

1
How to Be Kind Instead of Nice (and Why it Matters) 57:01

منذ 24 weeks57:01

57:01

Kindness builds trust in teams, and teams that trust each-other work more smoothly. When mistakes happen, they’re addressed from a place of positivity, not blame. Here’s what kindness is, and why it’s not just about being “nice”. Get more episodes and resources by joining FrogXtra Visit our website for links and show notes Mentioned in this episode: FrogFest Virtual – How to Be a Boundary Hunter Join us on November 25th. Ticket included with FrogXtra Gold membership.…

You Are Not A Frog

1
How to Make Long-term Behaviour Change Stick 59:52

منذ 25 weeks59:52

59:52

Committing to behaviour change is one thing. Making it stick when life gets in the way or others’ needs conflict with yours is another matter. Alasdair Cant returns to explain how to keep going when change is tough. Get more episodes and resources by joining FrogXtra Mentioned in this episode: FrogFest Virtual – How to Be a Boundary Hunter Join us on November 25th. Ticket included with FrogXtra Gold membership.…

You Are Not A Frog

1
How to Leave Work on Time 47:22

منذ 26 weeks47:22

47:22

If changing ingrained behaviours was easy, no-one would have unhealthy habits, work too much, or fail to enforce boundaries. Here’s what a behaviour change expert has to say about making positive choices that are aligned with what you really want. Get more episodes and resources by joining FrogXtra Mentioned in this episode: FrogFest Virtual – How to Be a Boundary Hunter Join us on November 25th. Ticket included with FrogXtra Gold membership.…

You Are Not A Frog

1
How to Choose What Kind of Problem You Want 22:27

منذ 27 weeks22:27

22:27

How to make the right decisions in the short-term so you don’t create problems in the long-term… featuring Brian the robot hoover. Get more episodes and resources by joining FrogXtra Discover your Zone of Power Mentioned in this episode: FrogFest Virtual – How to Be a Boundary Hunter Join us on November 25th. Ticket included with FrogXtra Gold membership.…

You Are Not A Frog

1
How to Plan Your Year for Peak Performance 51:24

منذ 28 weeks51:24

51:24

What are your goals for the new year, and how do you plan to meet them? This conversation with former Paralympian Dr Kim Daybell will help you focus on what’s important, so you can have a happier, healthier, and more productive 2025. Get more episodes and resources by joining FrogXtra Watch this episode’s bonus video Mentioned in this episode: FrogFest Virtual – How to Be a Boundary Hunter Join us on November 25th. Ticket included with FrogXtra Gold membership.…

You Are Not A Frog

1
Are You Amplifying Your Overwhelm? Here’s How to Stop 20:49

منذ 29 weeks20:49

20:49

How to beat perfectionism, people-pleasing, conflict-aversion, and the many other things that amplify your sense of overwhelm. Get more episodes and resources by joining FrogXtra Get links to all our resources via our website Mentioned in this episode: FrogFest Virtual – How to Be a Boundary Hunter Join us on November 25th. Ticket included with FrogXtra Gold membership.…

You Are Not A Frog

1
How to Manage Your Energy Instead of Your Time 45:33

منذ 30 weeks45:33

45:33

Focusing on managing your time can lead to overwhelm and a sense that there’s just not enough. But with a few simple exercises, we can think about how we manage our energy, not our time. Get more episodes and resources by joining FrogXtra Mentioned in this episode: FrogFest Virtual – How to Be a Boundary Hunter Join us on November 25th. Ticket included with FrogXtra Gold membership.…

You Are Not A Frog

1
How to Stop a Difficult Conversation Going Bad 20:54

منذ 31 weeks20:54

20:54

When someone asks “Have you got 5 minutes for a call?”, here’s how to set yourself up for success to ensure neither you or nor the other party feels defensive or unfairly treated in a conversation that could involve conflict. Get more episodes and resources by joining FrogXtra Mentioned in this episode: FrogFest Virtual – How to Be a Boundary Hunter Join us on November 25th. Ticket included with FrogXtra Gold membership.…

You Are Not A Frog

1
How to Overcome the Toxic Effects of Shame on Your Team 54:58

منذ 32 weeks54:58

54:58

Shame has a toxic impact on individuals and teams. But there are practical steps we can take to minimise it and create safer, more open spaces. Get more episodes and resources by joining FrogXtra Mentioned in this episode: FrogFest Virtual – How to Be a Boundary Hunter Join us on November 25th. Ticket included with FrogXtra Gold membership.…

You Are Not A Frog

1
How to be Ridiculously Relaxed 1:00:23

منذ 33 weeks1:00:23

1:00:23

Prioritising relaxation when you’re under stress is easier than it sounds – but it’s possible, and it starts with saying “f**k it”. Get more episodes and resources by joining FrogXtra Mentioned in this episode: FrogFest Virtual – How to Be a Boundary Hunter Join us on November 25th. Ticket included with FrogXtra Gold membership.…

You Are Not A Frog

1
How to Survive in a High Stress Job When You’re Neurodivergent 56:38

منذ 34 weeks56:38

56:38

What’s it like to work in a high-stress job with autism, ADHD, or another neurodivergence, and how do we support colleagues whose brains work differently? Get more episodes and resources by joining FrogXtra Mentioned in this episode: FrogFest Virtual – How to Be a Boundary Hunter Join us on November 25th. Ticket included with FrogXtra Gold membership.…

You Are Not A Frog

1
How to Stop Turning “You” Problems into “Me” Problems 21:01

منذ 35 weeks21:01

21:01

When someone brings a problem to your door, the first thing to ask is “is it mine to solve?” The second question is “What are the consequences if I let them solve it themselves?” Get more episodes and resources by joining FrogXtra Mentioned in this episode: FrogFest Virtual – How to Be a Boundary Hunter Join us on November 25th. Ticket included with FrogXtra Gold membership.…

You Are Not A Frog

1
How to Take a Good Long Look at Your Career 51:21

منذ 36 weeks51:21

51:21

How do you build a more sustainable career in an ever-shifting landscape? Is it all about “keeping up”? And what can we learn from the next generation of medical professionals? Get more episodes and resources by joining FrogXtra Mentioned in this episode: FrogFest Virtual – How to Be a Boundary Hunter Join us on November 25th. Ticket included with FrogXtra Gold membership.…

You Are Not A Frog

1
How to Catch Stress Early Before You Spiral into Burnout 19:09

منذ 37 weeks19:09

19:09

Have you found yourself more irritable or tearful than usual? Are you losing sleep, avoiding things you enjoy, or beating yourself up about your own performance? Here’s how to spot stress before it becomes burnout. Get more episodes and resources by joining FrogXtra Download the Stress Curve PDF Mentioned in this episode: FrogFest Virtual – How to Be a Boundary Hunter Join us on November 25th. Ticket included with FrogXtra Gold membership.…

You Are Not A Frog

1
How to Change Your Life One Tiny Step at a Time 1:06:44

منذ 38 weeks1:06:44

1:06:44

How starting with 5 minutes of exercise a day helped a doctor go from liver disease to competing for his country in triathlons – and what small changes you can make now that will compound to improve your long-term quality of life. Get exclusive episodes and resources by joining FrogXtra Get more links and show notes via our website Mentioned in this episode: FrogFest Virtual – How to Be a Boundary Hunter Join us on November 25th. Ticket included with FrogXtra Gold membership.…

You Are Not A Frog

1
How to avoid guilt on repeat 52:48

منذ 39 weeks52:48

52:48

We often feel guilty for things out of our control. But why should we feel guilty about things we aren’t responsible for? Get more episodes and resources by joining FrogXtra Join the You Are Not a Frog Facebook group

You Are Not A Frog

1
How to Think Past “Right and Wrong” and Find Choices That Work for You 18:52

منذ 39 weeks18:52

18:52

When we see choices or behaviours as simply “right” or “wrong”, we end up making decisions based on fear and judgement. But there’s an easier approach, and it’s 800 years old. Download the episode’s podsheet . You can use it for reflection and to submit for your appraisal as part of your CPD. Join the You Are Not a Frog Facebook group Mentioned in this episode: FrogFest Virtual – How to Be a Boundary Hunter Join us on November 25th. Ticket included with FrogXtra Gold membership.…

You Are Not A Frog

1
How Stories Can Help You Beat Burnout 47:09

منذ 40 weeks47:09

47:09

How novels, poetry, or a gripping film can help us lighten the emotional load, discuss difficult feelings, and allow us to become more resilient. Download the episode’s podsheet . You can use it for reflection and to submit for your appraisal as part of your CPD. Join the You Are Not a Frog Facebook group Bedside Reading – Tara’s podcast Find more links and resources via our website Mentioned in this episode: FrogFest Virtual – How to Be a Boundary Hunter Join us on November 25th. Ticket included with FrogXtra Gold membership.…

You Are Not A Frog

1
You Can’t Organise Your Way Out of Overwhelm 22:21

منذ 41 weeks22:21

22:21

The advice for dealing with overwhelm is so often to do more, but what we really need is to rest. This quick dip provides a framework to help you reconnect with what you need, so you can make time for it instead of trying to tackle it with todo lists. Download our Overwhelm SOS Toolkit – Free download How to retreat when you can’t go on retreat – Free download Download the episode’s podsheet . You can use it for reflection and to submit for your appraisal as part of your CPD. Join the You Are Not a Frog Facebook group Mentioned in this episode: FrogFest Virtual – How to Be a Boundary Hunter Join us on November 25th. Ticket included with FrogXtra Gold membership.…

You Are Not A Frog

1
How to Make the Right Choice When You Aren’t Certain 48:58

منذ 42 weeks48:58

48:58

Decision fatigue and fear of uncertainty can lead us to feeling stuck, unable to move forwards. In this episode, Dr Claire Plumbly returns with practical guidance on making decisions from a place of stability. Download the episode’s podsheet . You can use it for reflection and to submit for your appraisal as part of your CPD. Join the You Are Not a Frog Facebook group Burnout: How to Manage Your Nervous System Before it Manages You – Dr Claire’s book Mentioned in this episode: FrogFest Virtual – How to Be a Boundary Hunter Join us on November 25th. Ticket included with FrogXtra Gold membership.…

You Are Not A Frog

1
The Magic Question to Unlock Your Deep Intuition 18:10

منذ 43 weeks18:10

18:10

When’s the last time you stopped and asked yourself what you truly want, or whether what you’re doing right now is right for you? In this quick dip, Rachel offers a series of questions you can ask yourself to help you find those “hell yeah!” opportunities, and avoid the “hell no!” obligations. Download the episode’s podsheet . You can use it for reflection and to submit for your appraisal as part of your CPD. Join the You Are Not a Frog Facebook group Mentioned in this episode: FrogFest Virtual – How to Be a Boundary Hunter Join us on November 25th. Ticket included with FrogXtra Gold membership.…

You Are Not A Frog

1
How to Promote Good Mental Health for You and Your Kids 55:37

منذ 44 weeks55:37

55:37

Challenges and failures help teach problem-solving and emotional regulation. So how can we as parents promote independence while still being a source of safety for our kids? Download the episode’s podsheet . You can use it for reflection and to submit for your appraisal as part of your CPD. Join the You Are Not a Frog Facebook group Get more links and show notes via our website Mentioned in this episode: FrogFest Virtual – How to Be a Boundary Hunter Join us on November 25th. Ticket included with FrogXtra Gold membership.…

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.