Lean With Plants podcast

Player FM - Internet Radio Done Right

32 subscribers

تمت الإضافة منذ قبل five أعوام

المحتوى المقدم من Chelsea Mae Cullen. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Chelsea Mae Cullen أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

We Have The Receipts

1
Battle Camp: Final 5 Episodes with Dana Moon + Interview with the Winner! 1:03:29

منذ 3 أيام1:03:29

التشغيل لاحقا

قوائم

إعجاب

احب

1:03:29

Finally, we find out who is unbeatable, unhateable, and unbreakable in the final five episodes of Battle Camp Season One. Host Chris Burns is joined by the multi-talented comedian Dana Moon to relive the cockroach mac & cheese, Trey’s drag debut, and the final wheel spin. The Season One Winner joins Chris to debrief on strategy and dish on game play. Leave us a voice message at www.speakpipe.com/WeHaveTheReceipts Text us at (929) 487-3621 DM Chris @FatCarrieBradshaw on Instagram Follow We Have The Receipts wherever you listen, so you never miss an episode. Listen to more from Netflix Podcasts.…

Lean With Plants

منزل السلاسل•Feed

Calling all overweight plant based women! This is a podcast for FRUSTRATED vegan gal's who can’t shift the fat, all while eating a healthy vegan diet! (Yes we exist.) Weight loss doesn’t have to be a mystery, but with all the pseudo science and outright quackery online it’s hard to understand the true WHY and HOW. I’m Chelsea Cullen and I’ve lost 18kg (nearly 40 pounds) as a vegan ONCE I understood the science of weight loss, which has nothing to do with counting calories or celery juice by the way.I’m here to simplify the TRUTH about fat burning, what foods to eat for the most effective weight loss, the mindset tools to get you to your goal, and how to make it stick FOR LIFE. To connect with me check out my Instagram: Chelseamaecullen or find me at www.chelseamae.com

199 حلقات

#Fitness #Nutrition #Chelsea Mae Cullen #Weight Loss

Lean With Plants

32 subscribers

updated منذ يومين

منزل السلاسل•Feed

199 حلقات

#Fitness #Nutrition #Chelsea Mae Cullen #Weight Loss

كل الحلقات

Lean With Plants

1
Bingeing, All or Nothing Mindsets, Eating Out and MORE… Live Coaching Replay with Broccoli Mum 46:20

منذ يومين46:20

46:20

Ever feel like you're smashing it one day… then eating everything in sight the next?Or maybe you eat out and think, “ I've ruined it” so you just give up on your diet completely or maybe deep down, you’ve got a story about yourself and your idenity that's keeping you stuck You’re not alone and you’re definitely not broken. In this live coaching replay, you’ll hear from 3 amazing members of the Lean program who opened up about what they were stuck on and the habits holding them back. This isn’t surface-level advice, it’s real, raw coaching around what’s actually going on underneath the bingeing, all-or-nothing thinking, and spiral moments. You’ll hear me (Chelsea), Amy (aka Broccoli Mum), and Janelle coaching through it all, with practical strategies and mindset shifts you can start using too. 👉 How to help with bingeing 👉 Getting unstuck from the all-or-nothing cycle👉 How to make eating out actually work without guilt or spirals👉 What to do when you keep repeating old patterns 👉Praticle advice on how to start changing your idendity If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality. https://fitwithplants.com/schedule-your-call-6 ✅ Want to learn the 5 step formula for successful fat loss for less than $1 a day? https://www.skool.com/leancommunity/about 🎉 Join my FREE Lean Kickstarter Challenge 👇 https://www.chelseamae.com/kickstarter-about 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Youtube ➔ https://www.youtube.com/ChelseaMae Subscribe and see you next week.…

Lean With Plants

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34 Habits and Hacks I Learned Before 34 50:43

منذ 30 يومًا50:43

50:43

Ever feel like you're doing all the right things but still not seeing results? As it’s my birthday and I’m turning 34, I thought it was the perfect time to deep dive into the 34 habits and mindset shifts that have actually transformed my approach to health, fitness, and life all before turning 34! We're talking: Why delayed gratification beats denial every time The magic of swapping soy milk for oil in baking How eating similar meals daily can simplify your life The truth about perfectionism and why it's holding you back Building consistency through tiny, manageable habits and so many more! These aren't just tips; they're the hard earned lessons from years of trial, error, and finally figuring out what actually works. If you're ready to ditch the all or nothing mindset and embrace sustainable change, this episode is for you. If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality. https://fitwithplants.com/schedule-your-call-6 ✅ Want to learn the 5 step formula for successful fat loss for less than $1 a day? https://www.skool.com/leancommunity/about 🎉 Join my FREE Lean Kickstarter Challenge 👇 https://www.chelseamae.com/kickstarter-about 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Youtube ➔ https://www.youtube.com/ChelseaMae Subscribe and see you next week.…

Lean With Plants

1
How To Stay Consistent When Your Emotions Feel Overwhelming with Coach Abbie 54:17

منذ 5 weeks54:17

54:17

Ever feel like life is just too much ? Like you're drowning in emotions, trapped in a whirlwind of inconsistency, and the only thing that sounds remotely manageable… is lying in bed, crying, and eating chocolate? In this episode, I sat down with one of our amazing one-on-one Lean with Plants coaches, Abbie, to talk about how to manage those intense emotions that derail our progress, routines, sabotage our habits, and make us feel like total failures. We’re getting real about what it’s like to feel overwhelmed, and more importantly, what to actually do about it. We’re talking overwhelm. We’re talking sabotage. We’re talking about the real stuff and how to take your power back. I’ve already started using some of these tools in my own life, and I’m blown away by how simple (and powerful) they are. If you’re someone who struggles with motivation, emotional highs and lows, or the shame spiral that comes with inconsistency, then this episode if for you!!! Let’s break the cycle. Let’s get unstuck. Let's go! 📚 Join the FREE mini-course to kickstart your weight loss 👇 https://www.chelseamae.com/kickstarter-optin-about-page 📆 Get a FREE 1:1 Weight Loss Consult to see how we can help you smash those goals https://link.localbestgyms.com/widget/form/pOZDvwcJQoWbQ5KPeiGv 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Youtube ➔ https://www.youtube.com/ChelseaMae Subscribe and see you next week.…

Lean With Plants

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How To Break The Binge and Restrict Cycle — 5 Step System 52:31

منذ 6 weeks52:31

52:31

Break free from the binge and restrict cycle with this powerful 5-step system. In this episode, I share my personal journey with binge eating and how I finally overcame it. I'll reveal why binge eating isn't a failure of willpower, but rather a normal response to food restriction and highly processed foods. You'll learn why traditional approaches focusing on "more willpower" don't work, and how to address this as the brain chemistry and habits issue it really is. Discover practical strategies including👇 How to identify and address your specific eating triggers Understanding and managing food cravings Creating effective response strategies Building sustainable habits that last Whether you're struggling with binge eating or simply want to develop a healthier relationship with food, this episode provides actionable steps to break free from the cycle and create lasting change. Remember: you're not a failure - you're experiencing a normal response to an abnormal situation. If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality. https://fitwithplants.com/schedule-your-call-6 ✅ Want to learn the 5 step formula for successful fat loss for less than $1 a day? https://www.skool.com/leancommunity/about 🎉 Join my FREE Lean Kickstarter Challenge 👇 https://www.chelseamae.com/kickstarter-optin-about-page 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Youtube ➔ https://www.youtube.com/ChelseaMae Subscribe and see you next week.…

Lean With Plants

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How Rebekah Lost 50 lbs and Escaped The Binge Shame Cycle 57:21

منذ 7 weeks57:21

57:21

Rebekah lost almost 50lbs in just four months. This isn’t just a weight loss story—it’s about overcoming the shame and self-doubt that held her back for years. This is one of most inspiring interviews I have ever done! In our conversation, Rebekah opens up about the emotional journey that led to not just losing weight, but gaining a newfound confidence and sense of self. In this episode, you’ll discover: ✅How Rebekah shifted her mindset to create lasting change ✅The importance of finding a weight-loss method that aligns with your needs ✅How to break free from the cycle of losing and regaining weight Rebekah’s story is about breaking free from the shame and frustration of failed diets and finding a sustainable path to weight loss. If you’ve ever felt like weight loss is out of reach or there’s something wrong with your body, this episode will empower you to take charge of your journey and find success on your own terms. 📚 Join the FREE mini-course to kickstart your weight loss 👇 https://www.chelseamae.com/kickstarter-optin-about-page 📆 Get a FREE 1:1 Weight Loss Consult to see how we can help you smash those goals https://link.localbestgyms.com/widget/form/pOZDvwcJQoWbQ5KPeiGv 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Youtube ➔ https://www.youtube.com/ChelseaMae Subscribe and see you next week.…

Lean With Plants

1
How to Stop Overwhelm From Ruining Your Progress 56:47

منذ 8 weeks56:47

56:47

You’re trying to lose fat, but life keeps piling on stress, exhaustion, and overwhelm. When you feel like you’re at your limit, your brain screams for relief—maybe through food, skipping workouts, or just saying “screw it” for the day. But quitting never actually makes things easier. In this episode, I’ll show you exactly how to stay on track even when you feel like you’re drowning. You'll learn: ✅ How to interrupt the panic spiral with simple physical resets that stop stress from hijacking your brain ✅ How to shrink the goal so it’s impossible to fail (yes, even on your worst days) ✅ How to reframe feelings of deprivation so you don’t sabotage yourself ✅ How to delay cravings & impulsive decisions without using willpower ✅ How to shift from self-punishment (forcing yourself to be “good”) to self-care (staying on track in a way that feels sustainable) If you’ve ever thought, “I just can’t do this right now” , this episode will show you how to push through without burning out. Let’s make fat loss easier — even when life isn’t. 🚀 If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality. https://fitwithplants.com/schedule-your-call-6 ✅ Want to learn the 5 step formula for successful fat loss for less than $1 a day? https://www.skool.com/leancommunity/about 🎉 Join my FREE Lean Kickstarter Challenge 👇 https://www.chelseamae.com/kickstarter-optin-about-page 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Youtube ➔ https://www.youtube.com/ChelseaMae Subscribe and see you next week.…

Lean With Plants

1
How Chelsea Lost 60 lbs in Under A Year With Her Unique Mindset (JUST DO IT!) 32:22

منذ 9 weeks32:22

32:22

Chelsea has lost over 60lbs over the last 11 months with simple systems and a remarkable simple mindset around just doing what is required and taking radical responsibility. I loved this conversation because it highlights how unemotional and uncomplicated success can be when you go all in. If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality. https://fitwithplants.com/schedule-your-call-6 ✅ Want to learn the 5 step formula for successful fat loss for less than $1 a day? https://www.skool.com/leancommunity/about 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Youtube ➔ https://www.youtube.com/ChelseaMae Subscribe and see you next week.…

Lean With Plants

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How To Create A Problem Solving Skill Set to Overcome Any Set Back 54:54

منذ 12 weeks54:54

54:54

In this episode I talk to Lean with Plants Coach Ruthanne on how to develop a problem solving mindset so that you can tackle any set back in your weight loss journey and accelerate your progress. Ruthanne has not only lost close to 40lbs herself with a newborn in the last 9 months, she’s also coached 100s of women 1:1 on how to build weight loss habits and change their mindset around failure to break out of the all or nothing cycle, and instead make long term changes. If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality. https://fitwithplants.com/schedule-your-call-6 ✅ Want to learn the 5 step formula for successful fat loss for less than $1 a day?👇 ⁠https://www.chelseamae.com/leanpodcast⁠ 📚 Join my FREE Kickstarter Challenge👇 ⁠⁠⁠⁠⁠ ⁠⁠https://www.chelseamae.com/kickstarter-about⁠⁠ 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Youtube ➔ https://www.youtube.com/ChelseaMae Subscribe and see you next week.…

Lean With Plants

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5 Uncomfortable Truths That Forced Me To Grow 51:42

منذ 13 weeks51:42

51:42

In order to live an exceptional life, you have to be the exception. This episode is all about leaning into the discomfort of being different, embracing awkwardness, and finding power in being misunderstood. Because let’s face it—if you’re trying to fit in, you’re probably shrinking parts of yourself to do it. We’ll talk about what it really means to stand out, to survive the cringy moments, and to build confidence by realizing you don’t need anyone’s approval. There are no rules—just concepts that help us grow. Expect raw, unfiltered conversations about resilience, personal choice, and the messy process of defining success on your own terms. No balance required. No need to be understood. Just you, showing up as you are. If you’re ready to ditch the rulebook, embrace being the odd one out, and start living life unapologetically—you’re in the right place. Let’s get weird. If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality. https://fitwithplants.com/schedule-your-call-6 ✅ Want to learn the 5 step formula for successful fat loss for less than $1 a day?👇 https://www.chelseamae.com/leanpodcast 📚 Join my FREE Kickstarter Challenge👇 ⁠⁠⁠ ⁠https://www.chelseamae.com/kickstarter-about⁠ 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Youtube ➔ https://www.youtube.com/ChelseaMae Subscribe and see you next week.…

Lean With Plants

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How To Build Trust In Yourself (so you can do hard things) 1:03:21

منذ 14 weeks1:03:21

1:03:21

Achieving anything is about going from known, what you have currently, to unknown which is what you COULD hypothetically have. Aka potential. Potential is always precipitated by an unknown action. An action you don’t have evidence for. If you are on a trajectory of success it’s because you have evidence that you take the KIND of action required to succeed. You will succeed because you have a habit of biting down on the actions of success, of emptying the bag of success and at the bottom is the gold. If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality. https://fitwithplants.com/schedule-your-call-6 ✅ Want to learn the 5 step formula for successful fat loss for less than $1 a day? https://www.chelseamae.com/leanpodcast 📚 Join my FREE Kickstarter Challenge👇 ⁠⁠⁠ https://www.chelseamae.com/kickstarter-optin-about-page 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Youtube ➔ https://www.youtube.com/ChelseaMae Subscribe and see you next week.…

Lean With Plants

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How To Set Yourself Up To Succeed In 2025 46:17

منذ 16 weeks46:17

46:17

How do you build habits that make weight loss feel inevitable, succeed in that goal, and continue developing habits that create success in every area of your life? In this episode, we’re diving into the power of input-based goals—simple, daily actions that lead to lasting results. For weight-loss forget crash diets and short-term fixes; we’re talking about creating non-negotiable habits that make the process easier and more sustainable. You’ll learn: How focusing on habits, not outcomes, gets better results. The importance of making the journey fun (because if it’s not fun, it won’t last!). How to design an environment and identity that set you up for success If you’ve ever wondered why it feels so hard to stick with healthy habits or how to actually enjoy the process, this episode has you covered. Let’s lean in and make this your best year yet!If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality. https://fitwithplants.com/schedule-your-call-6 👯 Join our FREE Weight Loss Community👇 https://www.skool.com/lwp-kickstarter/about Check out Broccoli Mum on YouTube👇 https://www.youtube.com/@broccoli_mum 📚 Join my FREE Kickstarter Challenge👇 ⁠⁠⁠ https://www.chelseamae.com/kickstarter-optin-about-page 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Youtube ➔ https://www.youtube.com/ChelseaMae Subscribe and see you next week.…

Lean With Plants

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How Pam Reached Her Goal Weight In Her 60s And Found Food Freedom! 56:45

منذ 17 weeks56:45

56:45

Pam has struggled with her weight for most of her life. It’s taken years of her life and brain space and she constantly felt like a failure until she finally learned about habit change!! As she says in the episode “no one can lose weight in their 60s, that's what I was told…” But she’s defined ALL the odds and how has complete food freedom and weighs less than she did in high school!! 📚 Join my FREE Kickstarter Challenge👇 ⁠⁠⁠ https://www.chelseamae.com/kickstarter-optin-about-page 📆 Get a FREE 1:1 Weight Loss Consult to see how we can help you smash those goals https://link.localbestgyms.com/widget/form/pOZDvwcJQoWbQ5KPeiGv 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Youtube ➔ https://www.youtube.com/ChelseaMae Subscribe and see you next week.…

Lean With Plants

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Christmas Special — Changing Your Identity Around Food Choices 48:11

منذ 20 weeks48:11

48:11

Ever feel like you're stuck in a cycle with food habits you can't seem to shake? In this live Q&A episode, we dive into how changing your identity is the key to lasting change. You'll learn why action-based goals (like swapping a food tradition for an activity) are more effective than vague outcomes (like "don't gain weight"). We'll explore how your habits shape your identity and why letting go of outdated rituals is essential for growth. Expect honest insights, actionable takeaways, and a refreshing perspective on why trusting yourself is the most powerful tool you have. If you're ready to do the Mahi (the work) and become someone who keeps their word to themselves, this episode is for you. Hit play and let's redefine your relationship with food—one action at a time. Merry Christmas and Happy Holidays. If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality. https://fitwithplants.com/schedule-your-call-6 📚 Join my FREE Kickstarter Challenge👇 ⁠⁠⁠ https://www.chelseamae.com/kickstarter-optin-about-page 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Youtube ➔ https://www.youtube.com/ChelseaMae Subscribe and see you next week.…

Lean With Plants

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Do You Have What It Takes To Lose Weight FOR GOOD — Why 99% Of People Fail 1:08:04

منذ 22 weeks1:08:04

1:08:04

Shockingly 99% of people will never lose weight and keep it off long term. (Not a real stat, but you get the picture, you’ve probably experienced it) I used to think everyone was capable of change, but I’ve since realised that not everyone has what it takes. Even if they want it. There are 6 things that that you MUST have if you want to be in the 1% of people that actually reach their goals. If you have them, you’ll succeed… if not, you simply don’t have what it takes. The good news? Everyone can change these things TODAY. You just have to identify them and then take the first step. If you want to become the person who beat the odds and reaches their goal, then give this one a listen and then go and take action. If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality. https://fitwithplants.com/schedule-your-call-6 📚 Join my FREE Kickstarter Challenge👇 ⁠⁠⁠ https://www.chelseamae.com/kickstarter-optin-about-page 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Youtube ➔ https://www.youtube.com/ChelseaMae Subscribe and see you next week.…

Lean With Plants

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How To Lose Weight Without Counting Calories — Getting Into A Calorie Deficit For Dummies 43:18

منذ 23 weeks43:18

43:18

In this episode, we’re diving into the one thing that completely changed my approach to weight loss—understanding a calorie deficit. For years, I chased quick fixes like juice cleanses, low-carb diets, and raw food diets and even going hungry, thinking they held the secret to fat loss. Spoiler alert: they didn’t. Once I realized the science behind a calorie deficit, everything clicked. This episode unpacks what a calorie deficit really is, why it’s the foundation of every successful fat-loss strategy, and how calorie density can make this process simple (and sustainable) without calorie counting. I'll give you some practical tips to cut through the diet industry confusion, the role of non-starchy veggies, and why ditching things like oil can be a game-changer. If you're ready for straightforward, science-backed advice to lose weight without feeling hungry or overwhelmed, this episode is for you! Let’s get into it! If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality. https://fitwithplants.com/schedule-your-call-6 📚 Join my FREE Kickstarter Challenge👇 ⁠⁠⁠ https://www.chelseamae.com/kickstarter-optin-about-page 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Youtube ➔ https://www.youtube.com/ChelseaMae Subscribe and see you next week.…

Lean With Plants

1
How To Keep Losing Weight When Your Mental Health Sucks 49:51

منذ 25 weeks49:51

49:51

If you’re going through some mental health struggles while still trying to lose weight then you’re going to need these four steps to making progress: Reset expectations Take radical ownership Force systems of change Embrace your hero arch. It IS possible to lose fat while not being 100% ok. Here’s how. 📚 Join my FREE Kickstarter Challenge👇 ⁠⁠⁠ ⁠https://www.chelseamae.com/kickstarter-about⁠ 📆 Get a FREE 1:1 Weight Loss Consult to see how we can help you smash those goals https://link.localbestgyms.com/widget/form/pOZDvwcJQoWbQ5KPeiGv 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Youtube ➔ https://www.youtube.com/ChelseaMae Subscribe and see you next week.…

Lean With Plants

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Why you need to stop worrying what people think and romanticise the struggle 32:04

منذ 26 weeks32:04

32:04

In this episode, I'm diving into some more raw voice memos and candid chats with my husband, Nick, as we rethink what success means to us. From the mindset shifts that help us see the beauty in the struggle to learning how to stop caring about others’ opinions, we’re exploring what it takes to build a life on our own terms. I hope these voice notes inspire you to see success and the challenges that come with it from a fresh perspective. If you’re into this kind of content, drop me a DM on Instagram—I’d love to know what you think! If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality. https://fitwithplants.com/schedule-your-call-6 📚 Join my FREE Kickstarter Challenge👇 ⁠⁠⁠ ⁠https://www.chelseamae.com/kickstarter-about⁠ 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Youtube ➔ https://www.youtube.com/ChelseaMae Subscribe and see you next week.…

Lean With Plants

1
How Marnie Lost 23lbs and Found Food Freedom After Menopause 1:11:32

منذ 27 weeks1:11:32

1:11:32

Marnie shares her inspiring journey of shedding 23 lbs and finding true food freedom after menopause. Two years ago, a glimpse in a store mirror left her shocked—she didn’t recognize the reflection staring back. Despite being a long-time dedicated whole-food, plant-based diet, menopause brought unexpected weight gain, leaving her feeling out of touch with her own body. But rather than succumbing to negative self-talk, Marnie leaned into learning, growth, and mindset shifts. Through self-compassion and a new approach to eating, she discovered how to feel full while losing weight and maintaining her health. Embracing a “fail-forward” attitude, she’s replaced judgment with curiosity and transformed her relationship with food and herself. Join us as Marnie talks about the small, proud steps she took, the wins she now looks for, and how self-acceptance became her most powerful tool. 📚 Join my FREE Kickstarter Challenge👇 ⁠⁠⁠ ⁠https://www.chelseamae.com/kickstarter-about⁠ 📆 Get a FREE 1:1 Weight Loss Consult to see how we can help you smash those goals https://link.localbestgyms.com/widget/form/pOZDvwcJQoWbQ5KPeiGv 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Youtube ➔ https://www.youtube.com/ChelseaMae Subscribe and see you next week.…

Lean With Plants

1
How To Not Give Up Even When You Hate The Process 54:18

منذ 28 weeks54:18

54:18

If you've ever found yourself using setbacks as a reason to quit? I've been there too. I’m not superhuman, but I’ve found a way to stop quitting when things get tough. Every time I want to give up, I remind myself that quitting would only make me feel worse and stressed. Instead, I’ve learned how to use struggles as growth opportunities. In this episode, I’m sharing how I shifted from a mindset of ‘lack’ and ‘victimhood’ to one focused on growth and progress, and how rethinking my core beliefs helped me stay motivated even through tough times and not give up. If you're done with feeling stuck and want to keep moving forward—no matter what comes up—this episode is for you. Let’s talk about discomfort, change, and why embracing unease is the real path to growth.…

Lean With Plants

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Musing Thoughts About Success 40:27

منذ 30 weeks40:27

40:27

I’ve been thinking a lot about success lately so In this episode, I’m sharing some raw voice memos and real chats with my husband, Nick, as we dig into what success means for us. From mindset shifts to those everyday moments that shape how we see the world, this is a laid-back, behind-the-scenes peek at our thoughts. It’s real, it’s casual, and it just might get you thinking about success in a whole new way. Send me DM on Instagram and let me know if you like this kind of content. I'd love to hear from you. If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality. https://fitwithplants.com/schedule-your-call-6 📚 Join my FREE Kickstarter Challenge👇 ⁠⁠⁠ ⁠https://www.chelseamae.com/kickstarter-about⁠ 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Youtube ➔ https://www.youtube.com/ChelseaMae Subscribe and see you next week.…

Lean With Plants

1
The One Thing Most Women Get WRONG About Fat Loss 58:29

منذ 32 weeks58:29

58:29

Understanding the trade-offs in weight loss is key to staying on track and reaching your goals. Often, the focus is on what to do, but we forget to consider what we need to not do. Every choice—whether it’s about time, energy, money, or enjoyment—comes with its own cost. I’ll share my personal approach to balancing these trade-offs, like simplifying meals to save time for family, and I’ll also discuss common challenges many of us face. By recognising and embracing these trade-offs, you can stay focused, realistic, and consistent on your journey to achieving your goals. 📚 Join my FREE Kickstarter Challenge👇 ⁠⁠⁠ ⁠https://www.chelseamae.com/kickstarter-about⁠ 📆 Get a FREE 1:1 Weight Loss Consult to see how we can help you smash those goals https://link.localbestgyms.com/widget/form/pOZDvwcJQoWbQ5KPeiGv 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Youtube ➔ https://www.youtube.com/ChelseaMae Subscribe and see you next week.…

Lean With Plants

1
How Paloma Escaped A Lifetime Of Failed Diets And Is Rocketing Towards Her Goal 1:12:38

منذ 33 weeks1:12:38

1:12:38

Meet Palomoa, one of our amazing Lean with Plants clients, who has lost 18 pounds and transformed her life in just a few short months, despite facing challenges like chronic illness and ADHD. After trying countless diets, she’s finally discovered what truly works for her. Tune in as we dive into her inspiring journey, filled with insights and practical tips that can motivate you to make positive changes in your own life! 📚 Join my FREE Kickstarter Challenge👇 ⁠⁠⁠ ⁠https://www.chelseamae.com/kickstarter-about⁠ 📆 Get a FREE 1:1 Weight Loss Consult to see how we can help you smash those goals https://link.localbestgyms.com/widget/form/pOZDvwcJQoWbQ5KPeiGv 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Youtube ➔ https://www.youtube.com/ChelseaMae Subscribe and see you next week.…

Lean With Plants

1
How To Stop Feeling Like A Failure And Accelerate Your Progress 1:08:57

منذ 34 weeks1:08:57

1:08:57

What if instead of feeling like a failure every time you mucked up, you got a boost of motivation and could make progress faster? What if instead of being scared of failure, you embraced challenges head on with excitement? I truly believe that when people learn to fail ‘well’ they become unstoppable. Tune in to hear how to do just that. If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality. https://fitwithplants.com/schedule-your-call-6 📚 Join my FREE Kickstarter Challenge👇 ⁠⁠⁠ ⁠https://www.chelseamae.com/kickstarter-about⁠ 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Youtube ➔ https://www.youtube.com/ChelseaMae Subscribe and see you next week.…

Lean With Plants

1
Find the constraints to your success 1:16:45

منذ 35 weeks1:16:45

1:16:45

Imagine you’re faced with two paths to success: one is hard and full of obstacles, while the other is straightforward and effective. The secret to success isn’t about working harder; it’s about working smarter. Successful people don’t create more obstacles for themselves, they find ways to remove them. In this episode, I’ll use the inversion method to explain how figuring out what will guarantee failure and avoiding those issues is often much simpler than trying to discover the perfect path to success. Instead of getting overwhelmed by all the endless things you need to do to become successful, focus on identifying what would guarantee your failure, then simply, do the opposite. It’s natural to feel like you’re fighting a losing battle and that progress is impossible. It’s easy to think that giving up is the only option. But true success isn’t about never facing challenges; it’s about persevering, taking responsibility, and making adjustments to simplify your path so you can achieve your goals with greater ease. 📚 Grab your copy of the Calorie Density chart here, by signing up to my FREE mini course to kickstart your weight loss 👇https://kickstarter.fitwithplants.com/products/3086bdba-221a-4ab6-992e-8f93f077363f/categories/4ded6ac5-7986-4e47-b4d7-7453d90db29e/posts/e2395f15-0a7e-4633-b758-74b9a47c3a89 The podcast i talk about in the episode https://podcasts.apple.com/nz/podcast/modern-wisdom/id1347973549?i=1000666600695 👇 If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality. https://fitwithplants.com/schedule-your-call-6 📚 Join my FREE Kickstarter Challenge👇 ⁠⁠⁠ ⁠https://www.chelseamae.com/kickstarter-about⁠ 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Youtube ➔ https://www.youtube.com/ChelseaMae Subscribe and see you next week.…

Lean With Plants

1
How Janie Lost 32lbs In Her Late 60s While Dealing With Crazy Life Challenges 47:15

منذ 36 weeks47:15

47:15

Janie spent years trying to lose weight and get healthier, but sticking to a diet long-term was always a struggle. Since joining the Lean with Plants family, everything has changed. Now, at 69 years old, post-menopausal, and busy caring for her husband, Janie could have easily felt discouraged. Instead, she found a way to stay consistent, enjoying the foods she loves without overcomplicating things, and has become the hero of her own story. With determination and support from her coach, Janie has lost 32 pounds, changed her mindset, and transformed her life. 📚 Join my FREE Kickstarter Challenge👇 ⁠⁠⁠ ⁠https://www.chelseamae.com/kickstarter-about⁠ 📆 Get a FREE 1:1 Weight Loss Consult to see how we can help you smash those goals https://link.localbestgyms.com/widget/form/pOZDvwcJQoWbQ5KPeiGv 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Youtube ➔ https://www.youtube.com/ChelseaMae Subscribe and see you next week.…

Lean With Plants

1
How I Brainwashed Myself To Get Lean 1:03:37

منذ 37 weeks1:03:37

1:03:37

I’m not a genius and I still got lean. I’m no one special BUT I lost 40lbs by brainwashing myself to be able to change engrained behaviours. In this episode, I share the 10 things that helped me to change. Not just in weight loss, but in business, fitness, and my personal life as well. If you’re sick of feeling like a failure because you can’t stay consistent or break free off old patterns… then listen in. The 5 Things That Guarantee You Never Achieve Your Weight Or Fitness Goals: https://podcasts.apple.com/be/podcast/the-5-things-that-guarantee-you-never-achieve-your/id1502040576?i=1000657064772 How To Trick Your Brain Into Doing Hard Things And Actually Liking It! https://podcasts.apple.com/be/podcast/how-to-trick-your-brain-into-doing-hard-things-and/id1502040576?i=1000661554137 If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality. https://fitwithplants.com/schedule-your-call-6 📚 Join my FREE Kickstarter Challenge👇 ⁠⁠⁠ ⁠https://www.chelseamae.com/kickstarter-about⁠ 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Youtube ➔ https://www.youtube.com/ChelseaMae Subscribe and see you next week.…

Lean With Plants

1
How Jordan Lost 37lbs While Consistently Traveling! 58:09

منذ 40 weeks58:09

58:09

Jordan lost 37 pounds by staying consistent, despite traveling at least once a week every month. She began her weight loss journey on her own, driven by personal commitment and self-discipline as she was fed up of yo-yo dieting. However, the challenges of doing it solo prompted her to seek coaching, investing in herself to achieve her goals. The accountability and guidance from Lean with Plants coaching have been crucial to Jordan's ongoing success, helping her achieve impressive consistency and lose weight more quickly in a sustainable manner that she can maintain for life! Tune in to learn how coaching can unlock your full potential and discover how Jordan embraced this journey, transformed her mindset, and made impactful behavioural changes. See how these steps reinvented her life, boosted her confidence, and opened up exciting new opportunities. Jordan's story is truly inspiring, showcasing how a commitment to self-improvement can lead to transformative results. You can follow Jordan and her adventures below👇 https://www.instagram.com/pagingadventure 📚 Join my FREE Kickstarter Challenge👇 ⁠⁠⁠ ⁠https://www.chelseamae.com/kickstarter-about⁠ 📆 Get a FREE 1:1 Weight Loss Consult to see how we can help you smash those goals https://link.localbestgyms.com/widget/form/pOZDvwcJQoWbQ5KPeiGv 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Youtube ➔ https://www.youtube.com/ChelseaMae Subscribe and see you next week.…

Lean With Plants

1
10 Cheat Codes For Making Your Goal A Reality 1:08:51

منذ 41 weeks1:08:51

1:08:51

Ever wonder how some people achieve big goals and make progress with seemingly little effort, while others are working alot harder but feel stuck? In this episode, I'll reveal 10 cheat codes to help you turn your goals into reality by making your journey easier, not harder. No matter the setbacks, difficulties, or how long the road ahead seems, these cheat codes will help provide you with the tools to gain success. Even if progress feels slow or the path isn’t clear, I know that staying consistent with your efforts will eventually get you where you want to go. By embracing these 10 cheat codes, you’ll demonstrate that you’re someone who pushes through obstacles, fatigue, and self-doubt. You’ll become the person who stumbles but always gets back up. Our behavior is shaped by our identity, and to succeed, we need to become people who keep moving forward. These ten cheat codes have kept me committed to my journey and helped me achieve my goals, no matter the challenges. I hope they can help you too! Want help losing weight for good?Book a FREE weight loss consult so my team and I can chat to you personally about how to reach your goals. https://fitwithplants.com/schedule-your-call-7 You can learn the exact framework that kickstarted me losing 40lbs as a vegan for FREE👇 https://fitwithplants.com/kickstarter-opt-in-page-page You'll learn 🧠👉 The truth about weight loss👉 How to eat more and burn fat👉 What to eat and limit👉 To create weight loss optimised meals👉 To stop self-sabotage and get consistent 📚 Join my FREE Kickstarter Challenge👇 ⁠⁠⁠ ⁠https://www.chelseamae.com/kickstarter-about⁠ 📱 I love hearing from you guys! So follow me around the social stuff!! 🤙 Find me on:My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Podcast - Lean with Plants ➔ https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576…

Lean With Plants

1
How to Effortless Maintain Your Weight And Escape The Lose/Gain Cycle 1:10:50

منذ 42 weeks1:10:50

1:10:50

Have you ever wondered why it’s so easy to gain weight back? Have you ever felt trapped in a cycle of lose some, then gain some endlessly? In this episode we’ll look at how to easily maintain weight loss, pause when you stop losing rather than gaining it all back… and know how to safeguard yourself from sneaky old behaviours creeping back in. This is the building block to finding body and food freedom. A system of eating that feels maintainable. A clear understanding of what your day to day meals look like and solid habits with your food and behaviours. Having clearly defined boundaries so nothing to ‘slip’ to. When you do this, you truly can put weight loss behind you. For good. If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality. https://fitwithplants.com/schedule-your-call-6 📚 Join my FREE Kickstarter Challenge👇 ⁠⁠⁠ ⁠https://www.chelseamae.com/kickstarter-about⁠ 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Youtube ➔ https://www.youtube.com/ChelseaMae Subscribe and see you next week.…

Lean With Plants

1
The 6 Steps To Avoid Bad Decisions And Speed Up Your Progress 1:02:52

منذ 43 weeks1:02:52

1:02:52

Ever struggled with knowing if you’re making the right decision? Ever wondered how successful dieters know what actions to take to smash their goals and seem to have more opportunities to be successful? In this episode we break down the 6 step system for how to become a decisive action so that you can make the right moves that get you to your goal FAST. If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality. https://fitwithplants.com/schedule-your-call-6 📚 Join my FREE Kickstarter Challenge👇 ⁠⁠⁠ ⁠https://www.chelseamae.com/kickstarter-about⁠ 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Youtube ➔ https://www.youtube.com/ChelseaMae Subscribe and see you next week…

Lean With Plants

1
How To Trick Your Brain Into Doing Hard Things And Actually Liking It! 58:56

منذ 44 weeks58:56

58:56

Imagine if you could ‘self talk’ yourself into doing difficult things and actually enjoying them?Imagine being able to tell yourself, I’m going to achieve X, and then being able to follow through and doing it? In this episode we’re going talk about how to do just that using the power of framing and reframing to tell yourself stories that propel to your goals while actually feeling GOOD about it. Work smarter not harder right? If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality. https://fitwithplants.com/schedule-your-call-6 📚 Join my FREE Kickstarter Challenge👇 ⁠⁠⁠ ⁠https://www.chelseamae.com/kickstarter-about⁠ 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Youtube ➔ https://www.youtube.com/ChelseaMae Subscribe and see you next week…

Lean With Plants

1
The Exact Daily Formula I Used To Lose 40lbs And Keep It Off 1:08:00

منذ 46 weeks1:08:00

1:08:00

Fat loss doesn’t have to be mystical, it’s actually a simple formula, with consistent inputs that have consistent outputs (eat veggies and get into a calorie deficit = lose fat) The hard part is what behavioural inputs you need to ACTUALLY do it. Not just go to the gym each week, but HOW to make yourself do it when you just want to lie on the couch and watch Netflix. That’s where habits come in… and using the 4 stages of habit building to make positive behaviours easy and obvious, and negative ones difficult and painful. In this episode, I break down how to do exactly that, so that you don’t have to hope and pray you reach your goals, you are guaranteed to. If you’re ready to do whatever is required to succeed for your health goals, then book a free consultation with our team to talk about making that a reality. https://fitwithplants.com/schedule-your-call-6 📚 Join my FREE Kickstarter Challenge👇 ⁠⁠⁠ ⁠https://www.chelseamae.com/kickstarter-about⁠ 🤙 Find me on: My Website ➔ https://www.chelseamae.com/ Instagram ➔ https://www.instagram.com/chelseamaecullen/ Youtube ➔ https://www.youtube.com/ChelseaMae Subscribe and see you next week…

Lean With Plants

1
How to Become A Life Long Baddie! Aka Create A Fitness Routine That Lasts 1:17:40

منذ 48 weeks1:17:40

1:17:40

Building a consistent workout routine isn’t about losing weight. It’s about heart health, preserving muscle, reducing the risk of various diseases, mental health and building trust in yourself. No MATTER who you are, some form of exercise routine is vital for long-term health. In this episode, I’ll cast a vision for adding this to your routine, plus show you how to make it easier, more satisfying and FUN so you can do it long term. If you’ve ever struggled to build a workout routine that lasts and actually enjoy doing it… then this is the episode for you. If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality. https://fitwithplants.com/schedule-your-call-6 📚 Join my FREE Kickstarter Challenge👇 ⁠⁠⁠ ⁠https://www.chelseamae.com/kickstarter-about⁠ 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Youtube ➔ https://www.youtube.com/ChelseaMae Subscribe and see you next week.…

Lean With Plants

1
How To Win The Diet War And Fight For Your Freedom 1:01:16

منذ 49 weeks1:01:16

1:01:16

We’re in a war for our health and most women are losing. We’re loosing to processed foods, dopamine, habits and not being able to structure an environment of success…. but there is hope. We can take back our health and confidence… and it starts by realising that we need to get serious about behavioural change. If you're interested in being one of the 10 women at the Lean with Plants retreat in September 2024, then you can apply below: https://airtable.com/appYNl0OitMzhygNo/pagSGqgZqbEL3i1XO/form If you’re ready to do whatever is required to succeed for your health goals, then book a free consultation with our team to talk about making that a reality. https://fitwithplants.com/schedule-your-call-6 📚 Join my FREE Kickstarter Challenge👇 ⁠⁠⁠ ⁠https://www.chelseamae.com/kickstarter-about⁠ 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Youtube ➔ https://www.youtube.com/ChelseaMae Subscribe and see you next week.…

Lean With Plants

1
The 5 Things That Guarantee You Never Achieve Your Weight Or Fitness Goals 1:22:27

منذ 50 weeks1:22:27

1:22:27

If you want to guarantee failure, then these are the 5 things to do (or keep doing) Sometimes it’s easier to simply avoid the things that will guarantee failure, and do the opposite, rather than try to come up with what success looks like!! This concept comes from the great Charlie Munger (this entire episode was inspired by his work) and is all about inverting success. Be warned. This episode is spicy. I go hard on core beliefs that are probably holding you back. There are 3 that most people hold onto that will stop them from achieving their goals, and they are not fun to admit are actually holding us back. If you like results, being challenged, and making progress… then give this one a listen. If your’re interested in being one of the 10 women at the Lean with Plants retreat in September 2024, then you can apply below: https://airtable.com/appYNl0OitMzhygNo/pagSGqgZqbEL3i1XO/form If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality. https://fitwithplants.com/schedule-your-call-6 📚 Join my FREE Kickstarter Challenge👇 ⁠⁠⁠ ⁠https://www.chelseamae.com/kickstarter-about⁠ 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Youtube ➔ https://www.youtube.com/ChelseaMae Subscribe and see you next week.…

Lean With Plants

1
How To Get What You Need From Your People To Ensure Success - Having Hard Conversations 48:52

منذ 1 year48:52

48:52

Ever found yourself in weight loss discussions, surrounded by differing opinions, personal insecurities, and well-intentioned advice? It's a common challenge when aiming for your weight loss goals. But remember, you're not alone! Join me for a live discussion with our Lean with Plants members, where we'll explore strategies for navigating these tough conversations with spouses, family, friends, and others. This journey can often lead us to feeling misunderstood or out of place, but it's vital to stay true to our aspirations and values, regardless of external validation. Maintaining body autonomy and embracing our uniqueness, even in the face of obstacles or misunderstandings, is crucial for success. I hope this episode provides valuable insights into effective communication and self-assertion on your weight loss journey. Always remember, your journey is yours alone, and authenticity is key to success. 📚 Join my FREE Kickstarter Challenge👇 ⁠⁠⁠ ⁠https://www.chelseamae.com/kickstarter-about⁠ 📆 Get a FREE 1:1 Weight Loss Consult to see how we can help you smash those goals https://link.localbestgyms.com/widget/form/pOZDvwcJQoWbQ5KPeiGv 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Youtube ➔ https://www.youtube.com/ChelseaMae Subscribe and see you next week.…

Lean With Plants

1
The Weird Mindset That Allows Successful People To Improve 90% Faster 🤯 42:10

منذ 1 year42:10

42:10

What is the one character trait that allows one person to make leaps in their progress and another to keep failing? Curiosity… weird but true and in this episode we’ll talk about how to implement curiosity in your journey to learn and improve faster AND know what big steps to take to have the most leverage in getting to your goals. Buckle up!! 📚 Join my FREE Kickstarter Challenge👇 ⁠⁠⁠ ⁠https://www.chelseamae.com/kickstarter-about⁠ 📆 Get a FREE 1:1 Weight Loss Consult to see how we can help you smash those goals 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Youtube ➔ https://www.youtube.com/ChelseaMae Subscribe and see you next week.…

Lean With Plants

1
The 10 Things You MUST Know To Lose Fat (And Keep It Off) 1:27:24

منذ 1 year1:27:24

1:27:24

Ever been in a group of women talking about all the diet’s they’ve done? Ever wondered everything and nothing seems to work and why it’s so hard to burn fat?Ever felt confused by all the different info out there and don’t know what to believe? In this episode we’ll break down the 10 things you MUST know to understand weight loss, and how to use it to start burning fat and keep it off. Think of this as weight loss 101 for dummies… but not just knowledge, instead practical advice you can apply today. 📚 Join my FREE Kickstarter Challenge👇 ⁠⁠⁠ ⁠https://www.chelseamae.com/kickstarter-about⁠ 📆 Get a FREE 1:1 Weight Loss Consult to see how we can help you smash those goals https://link.localbestgyms.com/widget/form/pOZDvwcJQoWbQ5KPeiGv 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Youtube ➔ https://www.youtube.com/ChelseaMae Subscribe and see you next week.…

Lean With Plants

1
How Ramona Lost Fat And Built Lean Muscle After Menopause! 51:02

منذ 1 year51:02

51:02

Ramona is losing fat and gaining muscle post menopause. She’s almost 60 but has lost 20lbs over the past few months and if feeling in better shape now then she did 20 years ago. Tune in for her inspiring story, plus so many nuggets of wisdom of how to build iron clad habits like she has! 📚 Join my FREE Kickstarter Challenge👇 ⁠⁠⁠ ⁠https://www.chelseamae.com/kickstarter-about⁠ 📆 Get a FREE 1:1 Weight Loss Consult to see how we can help you smash those goals https://link.localbestgyms.com/widget/form/pOZDvwcJQoWbQ5KPeiGv 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Youtube ➔ https://www.youtube.com/ChelseaMae Subscribe and see you next week.…

Lean With Plants

1
8 Months Of Bulking Recap - How Much I Gained And What I Learned 48:14

منذ 1 year48:14

48:14

I’m opening up about weight gain, bulking and becoming muscle mommy in training!All the tea, all things I’ve leant and my results. Come a long for the ride, and learn from my success (and my mistakes!) 📚 Join my FREE Kickstarter Challenge👇 ⁠⁠⁠ ⁠https://www.chelseamae.com/kickstarter-about⁠

Lean With Plants

1
Low Waste Cooking And Simple Meal Prep — Interview With Carleigh From Plant You 52:26

منذ 1 year52:26

52:26

Carleigh Bodrug , founder of PlantYou and author of the New York Times bestselling PlantYou, talks about how to create easy kitchen systems, meal prep and reduce food waste! We talked about making prepping easy, learning to cook, experimenting in the kitchen and finding quick and easy ways to meal prep that work for even the busiest people. What I loved most was our conversation on how to beat perfectionism in the kitchen, avoid overwhelm and create sustainable, simple systems to eat healthier, even if you don’t have a ton of confidence in the kitchen. Carleigh’s second cookbook, Scrappy Cooking: 140 + Plant-Based Zero-Waste Recipes That Are Good For You, Your Wallet, and the Planet is out now and I am so excited for my copy, grab your copy and get cooking! https://scrappycookbook.com/ Check out the Plant You website: https://plantyou.com/ Follow Carleigh on Instagram https://www.instagram.com/p/Cxs4D6kLLTX/ 📚 Join my FREE Kickstarter Challenge👇 ⁠⁠⁠ ⁠https://www.chelseamae.com/kickstarter-about⁠ 📆 Get a FREE 1:1 Weight Loss Consult to see how we can help you smash those goals https://fitwithplants.com/schedule-your-call-6 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Youtube ➔ https://www.youtube.com/ChelseaMae Subscribe and see you next week.…

Lean With Plants

1
How To Do Hard Things While Creating A Sustainable Lifestyle 1:29:45

منذ 1 year1:29:45

1:29:45

The goal isn’t to do easy things! We’re doing that now. The goal is to become the kind of person where hard things are easy things for YOU. The power of successful people is they know where to tweak things to make them FEEL easier, more satisfying, more fun, or slip into those behaviours better than other people. Unsuccessful people think things SHOULD feel easier, but then MAKE them harder.Successful people think things SHOULD feel hard, but then MAKE them easier. Once we know the path to success is to conquer hard things, we need to get a clear expectation of what ‘hard’ looks like, and then make them as simple, fun, and easy as possible so we can do them forever. In this episode, we talk about exactly how to do just that. 📚 Join my FREE Kickstarter Challenge👇 ⁠⁠⁠ ⁠https://www.chelseamae.com/kickstarter-about⁠ 📆 Get a FREE 1:1 Weight Loss Consult to see how we can help you smash those goals https://fitwithplants.com/schedule-your-call-6 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Youtube ➔ https://www.youtube.com/ChelseaMae Subscribe and see you next week…

Lean With Plants

1
Interview with Ami (Broccoli Mum) on Losing 60lbs And Making Lifelong Changes 1:01:52

منذ 1 year1:01:52

1:01:52

From raw vegan and meal replacement shakes to now cooking up delicious, weight loss recipes for her 140k followers on Instagram, to say Ami has had a wild transformation is an understatement. Buckle up for some serious weight loss wisdom and inspiration from one of the most down to earth and ‘real’ humans out there. Also check out some of Ami’s amazing recipes below👇 https://www.broccolimum.com/ebooks 📚 Join my FREE Kickstarter Challenge👇 ⁠⁠⁠ ⁠https://www.chelseamae.com/kickstarter-about⁠ 📆 Get a FREE 1:1 Weight Loss Consult to see how we can help you smash those goals https://fitwithplants.com/schedule-your-call-6 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Youtube ➔ https://www.youtube.com/ChelseaMae Subscribe and see you next week.…

Lean With Plants

1
More Mantra’s And Mindsets That Changed My Life 59:20

منذ 1 year59:20

59:20

We’re going to talk about mindset on this episode. Bia’s and worldviews that get you moving forward our keep you stuff. I'll dive deep in to how our default thought patterns and internal dialogue can sometimes be very negative, and how to change that for good. Change is possible, because even though we may not have control over the thoughts our brains are telling us, we can have 100% influence on how we respond them. Listen to the original Mantra’s and Mindsets podcast below: https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576?i=1000580702765 If you like this episode please leave a review and let me know what you think. 📚 Join my FREE Kickstarter Challenge👇 ⁠⁠⁠ ⁠https://www.chelseamae.com/kickstarter-about⁠ 📆 Get a FREE 1:1 Weight Loss Consult to see how we can help you smash those goals https://fitwithplants.com/schedule-your-call-6 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Youtube ➔ https://www.youtube.com/ChelseaMae Subscribe and see you next week…

Lean With Plants

1
How Rebecca Lost 35lbs, Built Simple Meal Prep Systems, And Learnt To Have Hard Conversations 52:29

منذ 1 year52:29

52:29

Imagine going from never being an inconvenience to learning to can ask for what you want, telling the restaurant what you need, and getting your partner on board with your diet. That’s exactly what Rebecca did. In this episode, we talk about how she lost 35lbs and started having hard conversations. How she built simple and easy systems to support her habits, EVEN when times get tough or she needs to travel. 📚 Join my FREE Kickstarter Challenge👇 ⁠⁠⁠ ⁠https://www.chelseamae.com/kickstarter-about⁠ 📆 Get a FREE 1:1 Weight Loss Consult to see how we can help you smash those goals https://fitwithplants.com/schedule-your-call-6 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Youtube ➔ https://www.youtube.com/ChelseaMae Subscribe and see you next week…

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.