Kat's podcast

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تمت الإضافة منذ قبل six عام

المحتوى المقدم من Kathrin Hecht. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Kathrin Hecht أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Young and Profiting with Hala Taha (Entrepreneurship, Sales, Marketing)

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Mel Robbins: The Let Them Theory, Build a Business and Life on Your Terms | Human Behavior | E329 1:16:55

منذ 11 weeks1:16:55

التشغيل لاحقا

قوائم

إعجاب

احب

1:16:55

On her son’s prom night, Mel Robbins fussed over details that didn’t matter. Her daughter grabbed her arm and said, “Let them. Let them run in the rain. Let them eat where they want. Let them.” Those two simple words hit Mel like a ton of bricks and completely changed how she thinks about control. In this episode, Mel shares some of the pivotal moments that shaped her career, her innovative strategies for overcoming adversity, and how the Let Them Theory can help you navigate business challenges, strengthen relationships, and unlock your true power. In this episode, Hala and Mel will discuss: (00:00) Introduction (02:57) The Power of Action (04:22) Mel's Unforgettable TED Talk Debut (07:00) The 5 Second Rule (07:52) Building Unshakable Confidence (12:04) Turning Adversity into Strength (22:00) The Power of Showing Up for Others (30:40) Why Details Matter in Business (42:32) Understanding the Let Them Theory (51:14) The Let Them Theory in Business Mel Robbins is a motivational speaker, the host of The Mel Robbins Podcast, and a bestselling author of several influential books, including her latest, The Let Them Theory. Known for her groundbreaking 5 Second Rule, she has helped millions of people take action and transform their lives. With 30 million views, her TEDx talk made her a recognized voice in behavior change. Mel is also the CEO of 143 Studios, a female-driven media company creating award-winning content for top brands like LinkedIn and Audible. She is a Forbes 50 Over 50 Honoree and one of USA Today’s Top 5 Mindset Coaches. Resources Mentioned: Mel’s Books: The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About : https://amzn.to/4h6quLh The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage : https://amzn.to/3WdAgTX Sponsored By: OpenPhone - Get 20% off 6 months at https://www.openphone.com/PROFITING Shopify - Sign up for a one-dollar-per-month trial period at https://www.youngandprofiting.co/shopify Airbnb - Your home might be worth more than you think. Find out how much at https://www.airbnb.com/host Rocket Money - Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to https://www.rocketmoney.com/profiting Indeed - Get a $75 job credit at indeed.com/profiting Active Deals - youngandprofiting.com/deals Key YAP Links Reviews - ratethispodcast.com/yap Youtube - youtube.com/c/YoungandProfiting LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services : yapmedia.com Transcripts - youngandprofiting.com/episodes-new All Show Keywords: Entrepreneurship, entrepreneurship podcast, Business, Business podcast, Self Improvement, Self-Improvement, Personal development, Starting a business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side hustle, Startup, mental health, Career, Leadership, Mindset, Health, Growth mindset. Career & Entrepreneurship Career, Success, Entrepreneurship, Productivity, Careers, Startup, Entrepreneurs, Business Ideas, Growth Hacks, Career Development, Money Management, Opportunities, Professionals, Workplace, Career podcast, Entrepreneurship podcast…

Kat's Podcast

منزل السلاسل•Feed

Covering unconventional ways of living & thinking, this podcast is here to empower you and help you live a freer life. Together with my guests I’m covering topics of self-development and personal growth, holistic health & lifestyle, mindfulness, yoga, living more naturally and reconnected with ourselves and nature. Freedom has special emphasis as a core topic. You can listen to inspiring stories and personal journeys driven by a quest for freedom in my signature Freedom Lifestyle Series. Based on my own life experience, I created this podcast to show alternative ideas that help us re-empower ourselves – from the inside out, through the reconnection with our true selves and with nature, through more freedom in our outer lives and our inner worlds, through new perspectives on and new perceptions of life. So we can all live with more freedom and in our true power. In solo shows and conversations with my guests, I provide you with inspiring real life stories, embodied wisdom, empowerment practices as well hands-on tips and tools. Enjoy! Kat

51 حلقات

#Conscious Living #Empowerment #Freedom #Freedom Lifestyle #Fitness #Kathrin Hecht #Mental Health #Reconnect #Selfdevelopment #Mindfulness #Personal Growth #Yoga

Kat's Podcast

updated منذ 28 يومًا

منزل السلاسل•Feed

51 حلقات

#Conscious Living #Empowerment #Freedom #Freedom Lifestyle #Fitness #Kathrin Hecht #Mental Health #Reconnect #Selfdevelopment #Mindfulness #Personal Growth #Yoga

كل الحلقات

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Painful, heavy, missing periods: Ayurveda’s approach and remedies with Dr. Harmony Robinson-Stagg 41:58

منذ 28 يومًا41:58

41:58

Women's Health Series Like this episode? Share it with someone right now + if you feel really inspired invite me on a coffee so I'm fueled to produce more empowering episodes. Thanks so much! Today I'm talking periods and period pain with Dr. Harmony Robinson-Stagg, Ayurveda and Women’s Health practitioner and founder of the Ayurveda Alchemist Academy. We're diving into painful, heavy, and missing periods, common causes and remedies, as well as dos and dont’s from an Ayurvedic perspective. This episode is especially for you if you’re suffering from painful or heavy periods, if you’re missing your period, or if you want to simply feel better while on your menstruation! episode page with full show notes…

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Fertility, pregnancy after 40 & reclaiming the magic of birth with Eyla Cuenca 58:28

منذ 24 weeks58:28

58:28

Women's Health Series Like this episode? Share it with someone right now + if you feel really inspired invite me on a coffee so I'm fueled to produce more empowering episodes. Thanks so much! On today’s show I’m chatting with Eyla Cuenca, Founder of Uncovering Birth, Holistic Birth Guide, Doula and Birth Educator. I absolutely love her mission which is in essence educating around birth, pregnancy and postpartum and helping us alchemize birth trauma so we can birth without fear and become the self-souvereign beings that we’re actually meant to be. This episode is especially for you if you’re trying to get pregnant, if you are pregnant and want to know more about your options on how and where to give birth, and what you can do to make pregnancy, birth and postpartum a smooth experience. And Eyla has one extremely empowering message for all you lovely ladies listening who are beyond 35: It’s not too late! Listen in, and you’ll know why. Enjoy our conversation! episode page with full show notes…

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Rest, reclaiming feminine energy & our capacity to receive: lessons from a burnout story with Robyn Kristen 1:02:57

منذ 26 weeks1:02:57

1:02:57

Women's Health Series In today’s episode we’re diving into the topic of REST: something I’m sure we all crave – at least from time to time – but that we often don’t allow ourselves. I’ve invited my colleague Robyn Kristen on, because she has first hand experience integrating rest into her life after going through a burnout, and she has made it part of her mission to help people heal by taking space and rest for themselves. Rest is so much more than simply recharging. It's actually the space that allows us to tune into our bigger purpose and into that which we truly want – and it can be a gateway to more abundance in our lives. Enjoy this episode and share it with someone you know who can benefit from it! episode page with full show notes: https://kathrinhecht.com/ep-49…

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Ojas and Women’s Health 40+ with Laura Plumb 57:33

منذ 28 weeks57:33

57:33

Women's Health Series Today I'm chatting with Laura Plumb. Laura is an expert in Ayurveda, Jyotish, Mantra & Healing, teaching you how to apply Vedic wisdom for sacred, sumptuous living. I came across Laura quite a few years ago and from the beginning I’ve loved her warm voice and the wisdom she conveys. In this episode we’re chatting Ayurveda – one of my favourite sciences – and in specific Ojas and women’s health 40+. This episode is a reminder for any woman to take good care of herself, to rest, take pauses, and to start measuring our days by beautiful moments instead of by how much we got done. Tune in and listen for yourself. You will love Laura as much as I do. episode page with full show notes: https://kathrinhecht.com/ep-48…

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Blood sugar, circadian rhythm, hormones: How to reduce inflammation and naturally heal with Dr. Stacy Barczak Baker 55:26

منذ 29 weeks55:26

55:26

Women's Health Series This the second episode of my series on women's health and it's here to finally help you understand blood sugar and its effects on your health, as well as the importance of tuning into your circadian rhythm and getting enough light exposure. I'm chatting with the wonderful Dr. Stacy. Dr. Stacy Barczak Baker is a Traditional Naturopath and has been in the health and wellness industry for over 10 years. She combines her love of Naturopathy, Ayurveda, Functional Medicine Testing, Holistic Nutrition and Fitness and has created a one of a kind bio-individualized approach to wellness. This includes looking at the body as one beautiful and synergistic system, which needs to be treated as such, and which is intrinsically linked to nature and our circadian rhythm. I love her for her down-to-earth approach which focuses on lifestyle and simple, natural solutions, because that’s something that’s very close to my heart as well: the reconnection to nature. We have to turn to nature to be able to solve our health issues in a lasting way and to truly be well. This is a super practical episode with so many tips that you can integrate into your life right away. episode page with full show notes + links: https://kathrinhecht.com/ep-47…

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Female cycle, menstruation, postpartum & how tonic herbs can help restore our wellbeing with Tahnee Taylor - part 2 1:16:32

منذ 31 weeks1:16:32

1:16:32

Women's Health Series Superfeast + get 10% off using the code Kathrin10 Dutch Health Store

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Female cycle, menstruation, postpartum & how tonic herbs can help restore our wellbeing with Tahnee Taylor - part 1 47:14

منذ 31 weeks47:14

47:14

Women's Health Series This is part 1 of my conversation with Tahnee Taylor, co-creator of the Australian tonic herbs and medicinal mushrooms company Superfeast as well as yoga teacher. This episode is full of wisdom on the menstrual cycle, what causes + how to avoid PMS, period pain and postpartum stress, and how tonic herbs and medicinal mushrooms can help us restore and keep our wellbeing. We also talk about Tahnee’s personal story of depletion and how she restored her physical resources, her energy and cycle. It’s a great episode for any woman dealing with period pain or an irregular cycle, any woman who feels stressed or who thinks she has to do more, and especially yoga teachers and people in healing professions, as we can tend to overgive and neglect ourselves. episode page with full show notes + all product links: https://kathrinhecht.com/ep-45-46…

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Near Death Experience: Turning Pain into Purpose with Steph Sargent 1:06:42

منذ 33 weeks1:06:42

1:06:42

In this special episode I’m talking to Steph Sargent: Steph is a licensed hypnotherapist and counselor, owner of the Heal therapy center in Bali, and a loving mum of a 1-year old. Steph recently got into a horrible car accident, leaving her with severe injuries, internal bleeding of several organs, a series of strokes, and a 12-day stay in the intense care unit – and she was faced with the choice of life or death. Seeing her now, she’s a living, radiant example of the power of self-healing – a power that resides within all of us, within body and mind, and that we can acccess when we apply the right techniques, mindset and will power. We are chatting about the accident, her near death experience, her powerful healing journey, and the practices she applied – showing us that we have the power to turn immense pain into purpose when we set our minds to it. Enjoy this deep conversation! episode page + full show notes: https://kathrinhecht.com/ep-44…

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Yantra Yoga: the science on how the universe manifests with David Goulet 56:49

منذ 1 year56:49

56:49

Yantra Yoga is the fascinating and mind-blowingly accurate science on how the universe manifests – within us and in time. Knowing where we are standing in time, aka which time cycle we’re in, and understanding which dominant energy drives our life and gives us purpose is life-changing. It’s an honour to be talking about this science with David Goulet, who is an absolute expert on Yantra Yoga. Get ready for a dive into the magic and the mathematics of the universe! episode page + full show notes: https://kathrinhecht.com/ep-43…

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The breath and its healing power with David Goulet 56:25

منذ 1 year56:25

56:25

In this episode I’m talking to a legend when it comes to the breath: David Goulet. David is a Yoga teacher who dedicated his life to the science of Yoga. He started studying it in India in the early seventies and has been bringing out the real message of Yoga ever since. David’s own consistent daily breathing practice is showing us the power that our breath holds: biologically he is 25 years younger than stated in his passport! This episode is all about the breath and its potential for health and vitality, common (mis)beliefs about health and aging, a fundamental breathing technique that everyone should know, how the breath and our mind are linked, how the breath and our immune system are connected, why oxygen is key, the shocking fact that most of us use only 10% of our brain cells and why you don’t want to breathe with the AC on. Plus many more mind-blowing facts. For the breath nerds among you: We also dive into Eka Dasi and Pancha Sahita. episode page + full show notes: https://kathrinhecht.com/ep-42…

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Autumn: How to Feel Good & Grounded 30:28

منذ 1 year30:28

30:28

Solo Show with Kat In this episode I'll help you understand what's going on in autumn on an energetic level and from an Ayurvedic perspective – and how you can find back to balance, feel good and grounded again. Autumn – like every season – can lead to specific imbalances in body and mind: Maybe you're feeling more in your head lately? Maybe you're having a hard time to focus, or you're feeling more nervous? Or you are waking up in the middle of the night having trouble falling asleep again? These can all be signs of autumn being reflected in your body and mind. This episode is full of tips for food, lifestyle and meditation. episode page + full show notes: https://kathrinhecht.com/ep-41 mentoring Get Grounded: https://kathrinhecht.com/get-grounded/…

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Körper, Geist und Seele nähren in stürmischen Zeiten 1:09:37

منذ 1 year1:09:37

1:09:37

Gespräch mit Stefanie Seher In dieser Episode spreche ich mit meiner Freundin Stefanie Seher darüber, wie wir im Herbst und in diesen stürmischen Zeiten wieder mehr Gleichgewicht, Wohlbefinden und Verbindung mit uns selbst schaffen können. Episoden-Seite + Shownotes: https://kathrinhecht.com/ep-40/ Kats Email: hello@kathrinhecht.com…

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Find back to your stable core: breathing exercise 13:46

منذ 3 years13:46

13:46

EXERCISE 1 - Standing in your own authority This is the first breathing exercise within my series "Standing in your own authority". Accompanying the conversations, these exercises are practical tools to help you find back into your own power, so you can stand in YOUR VERY OWN authority – anchored to your truth, your nature. Let me know if these exercises are helpful, how you feel after having done them a couple of times, and what you'd like to hear or learn more about! I'm also here for you if you'd like to dive deeper into breath work or would love a personal breathing or yoga session based on what you need. Much love, Kat Inspired? Give some extra love: paypal.me/KathrinKatHecht * episode page: kathrinhecht.com/ep-39 Curious for more? Get in touch: My email: hello @ kathrinhecht.com My newsletter My instagram if you wanna follow along…

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How to access the space between: Standing in your own authority with Dr. Catherine Craig 1:11:54

منذ 3 years1:11:54

1:11:54

EP 2/9 - Spiritual evolution & Standing in your own authority This is episode 2 of my 9-part series 'Standing in your own authority’: I’m chatting with Dr. Catherine Craig, Intuitive Guide and Transformation Teacher. Catherine is a doctor of acupuncture and the founder of The Etheric, her new space in the healing arts, a realm she’s been practicing in for over 12 years. Her own journey brought her to a keen understanding of human suffering and existence. Through her clinical practice, she knew the importance the body plays in our health and healing, but then realized many clients lacked the emotional and spiritual support to gain true health and healing in their everyday lives. I love Catherine for her spiritual and energetic wisdom, how she speaks, and how she stands in her sovereignty in a firm yet non-judgemental way, all three eyes open to what’s happening around. This conversation was really fun – I hope you enjoy it! Inspired by this episode? Share it with a friend & give some extra love: paypal.me/KathrinKatHecht * We talk about: trusting the timing of the universe & finding our own timing creating more ease in life intuition insights into the work of healing arts insights from her work over the past 2 years Catherine’s shift in business to “a more etheric way” her new business “The Etheric”: a space for Learning, Inner Soul Work and Empowerment of the Self Creative Conscious Conception: the first educational module from The Etheric for people in the fertility process or thinking about adoption what’s behind the new business name The Etheric Karma spiritual connection how real protest and change look like right now Catherine’s spirit guides listener tip: How to identify if you’re guided by a benign or a negative entity the space between that’s allowing the transfromation to happen _listener tip: _How to access the space between language & the power of words Inspired by this episode? Share it with a friend & give some extra love: paypal.me/KathrinKatHecht * Episode resources: Catherine’s website: https://www.theetheric.com Catherine’s instagram: https://www.instagram.com/catherinecraigetheric/ episode page: kathrinhecht.com/ep-38 Related podcast episodes: What is mine to take in: Standing in your own authority with Keli Dierings Catherine's first appearance on my podcast: ep. 19 Freedom, Healing, Consciousness My email – say Hi: hello @ kathrinhecht.com My newsletter My instagram if you wanna follow along music (Intro/Outro): Thanks to Analog By Nature. Credits: cdk - Sunday by Analog By Nature (c) copyright 2016 Licensed under a Creative Commons Attribution (3.0) license.…

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What is mine to take in: Standing in your own authority with Keli Dierings 1:30:08

منذ 3 years1:30:08

1:30:08

EP 1/9 - Spiritual evolution & Standing in your own authority Today I’m chatting with Keli Dierings: She’s the first of 9 inspiring women I’m interviewing for a series on spiritual evolution and standing in one’s own authority – because I feel that being able to stand in our own power is needed more than ever today. Times are challenging and we need our own stable ground to stand on. In this spirit, we are here to share personal experiences, spread faith and give insights into what has helped us to evolve and stand in our own authority. Keli Dierings is a Traditional Tantric Hatha Yoga teacher and mentor. She’s lived in many places around the world and resides in the US at the moment. We met through The Practice, a Traditional Tantric Hatha Yoga school in Bali . I love her for her sweet wisdom and the warmth she radiates. Her mentorship program “Restore faith in your spiritual practice” was born out of a time where she herself questioned her own power, capacity and own trust in practicing & teaching – and now she helps others find back to that innate trust and inner guidance, that we all have inside of us. In this episode Keli’s sharing key insights in regards to self-empowerment, how she has restored faith in her spiritual practice, how we can lighten our healing journey and live with more ease, joy and beauty. Inspired? Give some extra love: paypal.me/KathrinKatHecht * We talk about: Keli’s yoga journey from gym to spiritual path Traditional Hatha Yoga as gate to understanding yoga in a broader way Yoga as a way to improve your life healing & the connection of healing and spiritual unfoldment the importance of taking time to integrate things and giving yourself permission to take pressure off your healing journey Keli’s two most important questions for living in alignment and standing in your own authority: make sure you note these down! How you can tell that your (spiritual) practice is working the freedom that comes with doing things for yourself/ reliant on yourself = how we can escape the fragile ground of external approval the beauty of simplicity the magic mix of discipline & joy in practice the dynamics of a 40-day Sadhana how spirituality & self-responsibility are connected spirituality as day-to-day life reasons why we loose faith in our spiritual practice & how to regain our faith Why Keli created her mentorship program “Restore faith in your spiritual practice” how the program looks like listener tip: how we can shift our energy and take the road that takes us forward - Keli’s key question to ask in moments of struggle how softening can help you stand in your own power Inspired? Share this episode with a friend & give some extra love: paypal.me/KathrinKatHecht * Episode resources: Keli’s website + mentorship program: https://kelidyoga.com Keli's instagram: https://www.instagram.com/keli.d.yoga/ episode page: kathrinhecht.com/ep-37 My email – say Hi: hello @ kathrinhecht.com My newsletter My instagram if you wanna follow along music (Intro/Outro): Thanks to Analog By Nature. Credits: cdk - Sunday by Analog By Nature (c) copyright 2016 Licensed under a Creative Commons Attribution (3.0) license.…

Kat's Podcast

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Intro episode: Standing in your own authority 6:35

منذ 3 years6:35

6:35

9-part series on spiritual evolution & standing in your own authority This is the intro episode to my new 9-part series "Standing in your own authority" where I'm interviewing 9 inspiring women. I feel that being able to stand in our own power is needed more than ever today. Times are challenging and we need our own stable ground to stand on. In this spirit, we are here to share personal experiences, spread faith and give insights into what has helped us to evolve and stand in our own authority. Episode page: https://kathrinhecht.com/ep-36/ Inspired by this episode? Share it with a friend & give some extra love: paypal.me/KathrinKatHecht *…

Kat's Podcast

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Kopf-, Rücken-, Regelschmerzen: Was war hier mal wieder zu viel? mit Berit Julie Friz 1:04:10

منذ 3 years1:04:10

1:04:10

Konversation mit Berit Julie Friz EPISODE IN GERMAN (the 1. one actually! Sorry English-speakers, next one is for you again!) Heute ist Berit Julie Friz bei mir im Gepräch. Berit ist Heilpraktikerin mit eigener Praxis in Berlin, in der sie Homöopathie, Leibarbeit, Aufstellungen und Supervision vereint. Ich hatte Berit bereits einmal im Podcast bei mir zu Gast: Da ging es um Innere-Kind-Arbeit und das Durchbrechen von Angst- und Unsicherheits-Mustern. In der aktuellen Folge sprechen wir über ein Thema, das – zumindest auf den ersten Blick – körperlich ist. Es geht um Schmerzen, die jeder kennt und die so viele von uns als normal oder gegeben hinnehmen: Kopf und Rücken, Regelschmerzen und Blasenentzündung. Wir möchten mit dieser Episode zeigen: Nur weil bestimmte Schmerzen oder Krankheiten weit verbreitet sind, sind sie nicht normal und wir müssen wir diese auch nicht als normal akzeptieren. Wir schauen, was tiefer dahinter steckt, was in unserem Leben vielleicht gerade zu viel war, und wie wir ein besseres Gefühl für uns selbst bekommen. Außerdem ist das die erste Podcast-Episode auf Deutsch! Lasst mich wissen, wie euch das gefällt! Alles Liebe, Kat Wir sprechen über: Vier “typische” Schmerzen, die jeder kennt: Kopfschmerzen, Rückenschmerzen, Regelschmerzen + Blasenentzündung Warum diese Schmerzen/Symptome nicht normal sind Was Krankeheit eigentlich ist Krankheit als Disbalance Balance als individueller, dynamischer Zustand und nicht als starres Raster die drei Ebenen, die wir immer betrachten sollten: körperlich, mental, emotional Erkenntnisse aus Berits Praxis: Jeder hat seine "typische” Krankheit/seinen typischen Schmerz Was hinter hinter Kopf-, Rücken-, Regelschmerzen und Blasenentzündungen steckt Warum kommt eine bestimmte Krankheit/Art von Schmerz immer wieder kommt Wie wir Muster erkennen + verändern können Was wir akut tun können Bewusstsein + Klarheit als Schlüssel zur Heilung Weiblicher Zyklus + Menstruation: das gesellschaftliche Tabu brechen und mit dem eigenen Zyklus gehen Praktische Tips + Reflektionsfragen zu den einzelnen Schmerzen Episode resources: Berits Kontakt: website | instagram Related podcast episodes: ep. 16: Navigating Change & Uncertainty: Release Tension and Stress with Help of Ayurveda with Kellen Brugman episodes on inner child work: 1. episode with Berit: Breaking Through Patterns of Fear and Insecurity with Berit Julie Friz + Breaking Repetitive Cycles & Living In Truth with Randeep Dhillon Kat's email – say Hi: hello @ kathrinhecht.com Kat's newsletter Kat's instagram if you wanna follow along music (Intro/Outro): Thanks to Analog By Nature. Credits: cdk - Sunday by Analog By Nature (c) copyright 2016 Licensed under a Creative Commons Attribution (3.0) license.…

Kat's Podcast

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“We all have freedom inside of us” with Marie Wanhoefer 1:34:34

منذ 3 years1:34:34

1:34:34

Freedom Lifestyle Edition On today’s show, my guest is Marie Wanhoefer. I came across her a little while ago through my Bali connections.What made me stop and eventually reach out to her is the way she talked about freedom – I felt that she is someone who’s got a deep connection to freedom and who perceives it in a beautiful and inspiring way. And then she told me her story of following her inner voice and leaving the corporate world: A story and a decision which are in a way a classic, and then again something so many of us desire and yet don’t dare to do. Fast forward not even two years: She’s living on Bali, working as a hypnotherapist and holistic life coach. A story of dreams for the Freedom Lifestyle edition! We also chat about healing, how freedom and healing are connected, and her work of hypnotherapy. Hypnotherapy is – in short – a healing modality: A form of inner work that helps you let go of anything that that keeps you from living a fulfilling, healthy and happy life. Topics addressed can be traumatic experiences, destructive inner beliefs, negative relationship patterns, burnout, anxiety, stress, or a lack of self-worth. Enjoy this deep talk on freedom, healing & reconnection! We talk about: Marie’s perception of freedom her journey of freedom & reconnection: from getting a masters degree from a very well-known university to working in banking & corporate consulting and realizing why it didn’t align; her biggest obstacles leaving the corporate world; her moment of liberation Why so many people struggle making that crucial step of following their truth, e.g. quitting that job that makes them miserable the reasons behind staying in an unfulfilling job or situation + the biggest obstacles on the way out the need to belong to a community as one of those reasons limiting inner beliefs self-responsibility how she made the transition from corporate world to being self-employed the power of pupose + lived experience reconnection to our true selves + tips for listeners on how to reconnect the biggest obstacles for reconnection: overarchieving, people-pleasing, perfectionism, lack of self-trust how corporate mentality and always being on can damage our health why therapy is not a taboo “Healing is the journey back to our true self.” 4 major misconceptions of healing + why you can’t heal in 3 months why self-help books & podcasts often don’t work the lack of connect to our emotions what hypnotherapy is (right at the end, watch out for it!) Episode resources: Get in touch with Marie: website | instagram Related podcast episodes: ep. 5: Leaving Your 9-to-5 & Jumping into the Unknown with Shana Robinson episodes on inner child work: Breaking Repetitive Cycles & Living In Truth with Randeep Dhillon + Breaking Through Patterns of Fear and Insecurity with Berit Julie Friz My email – say Hi: hello @ kathrinhecht.com My newsletter My instagram if you wanna follow along music (Intro/Outro): Thanks to Analog By Nature. Credits: cdk - Sunday by Analog By Nature (c) copyright 2016 Licensed under a Creative Commons Attribution (3.0) license.…

Kat's Podcast

1
10-min Breathing Exercise to Calm the Nervous System 12:54

منذ 4 years12:54

12:54

Quick relief when stressed, nervous, anxious This is a guided breathing exercise. Beginner friendly. You can do it anytime you feel stressed, nervous or anxious. Great in lunch breaks, in the afternoon to recalibrate or evening to wind down before bed. Liked it? Give some extra love: paypal.me/KathrinKatHecht *…

Kat's Podcast

1
Tarot & Understanding the Energies That Surround Us with Felicity Pairman 1:15:10

منذ 4 years1:15:10

1:15:10

Conversation with Felicity Pairman Ready for a summer/winter solstice tarot reading? Get yourself a cuppa or a cold drink – depending on which hemisphere you’re in – lean back and listen to the energy forecast that Felicity is channeling especially for you. In this episode I’m chatting with Felicity Pairman: Felicity is an intuitive tarot reader, who always had a strong connection to the energies surrounding her and a strong bond with her intuition, now helping people gain clarity on their path through Tarot. We’re talking energies, intuition, clarity and healing, and of course Felicity’s own fascinating path. We talk about: Tarot & oracle card reading for summer/winter solstice: 88-portal lion’s gate = great time manifestation (August) Being in co-creation with the universe The value of sitting in stillness Seasonal energies Listener tip: How to bring into fruition the solstice energies Tarot: What it is, why we do it & its difference to Oracle cards Tarot as a tool to tap into your intuition How these kind of readings can guide us in life Who the people are that come to her for a reading Felicity’s own story, when she started working with cards + How they have guided her in her own life Awakening & realizing her psychic + intuitive abilities Listener tip: daily energy-cleansing rituals anyone can do. “Getting rid of all that you’ve been picking up during the day.” Understanding the energies that surround us: Listener tip: What we can practice in our day-to-day to get a feeling for energies the energies around us Grounding energy Why we want to be connected with our energies & intuition Listener tip: How to protect your energy + what elements you can put up around your house to protect your energy Episode resources: Get in touch with Felicity: instagram Related podcast episode: ep. 31: Breaking Repetitive Cycles & Living In Truth with Randeep Dhillon episode page: kathrinhecht.com/ep-32 My email if you like to say Hi: hello @ kathrinhecht.com My newsletter – let's connect! My instagram music (Intro/Outro): Thanks to Analog By Nature. Credits: cdk - Sunday by Analog By Nature (c) copyright 2016 Licensed under a Creative Commons Attribution (3.0) license.…

Kat's Podcast

1
Breaking Repetitive Cycles & Living In Truth with Randeep Dhillon 1:34:25

منذ 4 years1:34:25

1:34:25

Conversation with Randeep Dhillon In this episode I chat with Randeep Dhillon: she’s a coach working with the techniques of family constellations, breath work and meditation. We are diving into her work in family aka systemic constellations and explore how this method can help us find clarity and truth, shed light on intransparent situations or family patterns that might be going back into the lives of our ancestors, and how it can help us solve long unresolved issues. And Randeep is telling her own inspiring story: how working with constellations has helped her personally live in truth and break with painful family cycles. We talk about: Living in truth: What does it mean Why truth and purpose are not necessarily the same “Living your truth: Why is that not a purpose? That is literally the ultimate form of living I would say. And that’s what a lot of us have forgotten.” Randeep’s story & the central realization that made her strive to live her truth no matter what How she successfully broke a devastating family cycle Finding our own way in life: the journey everyone has to make Family & Systemic Constellations: What they are, how they work, how they can help us. “It brings to light the truth of the situation.” The meaning of family patterns & the significance of family systems Finding missing pieces to the puzzle: Tapping into the knowing field. A bigger field of energy & understanding. How systemic constellations can help us resolve issues with other persons without having to involve them Bringing clarity & resolution to situations or the so called ‘orders of love’ The sense of belonging How yoga + systemic constellations can work together and what they each uniquely offer. The value of 1:1 coaching & of having a teacher or coach The value of slowing down, taking your time & enjoying transition times Awareness as the central piece to change your life Randeep’s coaching & offers Episode resources: Liked this episode? Share it with a friend & give some extra love: paypal.me/KathrinKatHecht Get in touch with Randeep: instagram Related podcast episodes: ep. 17: Breaking Through Patterns of Fear and Insecurity with Berit Julie Friz Bryre’s episode with Brad Hay (we mention in the conversation) My email if you like to say Hi: hello @ kathrinhecht.com My newsletter – let's connect! My instagram music (Intro/Outro): Thanks to Analog By Nature. Credits: cdk - Sunday by Analog By Nature (c) copyright 2016 Licensed under a Creative Commons Attribution (3.0) license.…

Kat's Podcast

1
Redefining Performance: Live Your Most Fulfilled Life with Jord Cuiper 1:05:49

منذ 4 years1:05:49

1:05:49

Conversation with Jord Cuiper In this episode I chat with Jord Cuiper. Jord is a specialist in the psychology of Self-Actualisation who helps people empower themselves to live their fullest potential and their most fulfilled life. He questions the common concept of performance and the mindless striving for success and helps people reconnect with what matters to them – and that’s where he sets himself apart from a lot of life coaches and performance-driven self-help advice. Basis for his work is his own life story which brought him from being an ambitious kid and young and successful start-up founder to a huge loss in his early twenties and eventually a complete collapse of his health. His way out: a radical change of his life and lifestyle. And it’s his mission now to help others find their authentic and deeply fulfilled path. At the core of his coaching approach is an honest look into what it is that is keeping us stuck in a certain place in life – what it is that is holding us back from living in a truly fulfilled and happy way. I believe we can all relate to it in one or another way: The feeling that we have to do or achieve something first, before we can be happy or at peace and ease. As entrepreneurs, we might feel the need to reach that next career step, make more money or finish that prestige project before we deserve and are able to experience happiness and fulfillment. Jord helps us explore what’s behind these mis-beliefs and helps us reconnect with our own values. We talk about: Walking the unconventional road: Jord’s own inspring story His “disruptive approach to success and wellbeing” and what’s behind it Why striving for success is often linked to a feeling of lack Why a lot of performance strategies and self-help tools don’t work when it comes to true change and lasting happiness Unpacked stuff, unresolved issues from childhood and unmet needs that keep us stuck The ‘4 stages of change’ he works with How to develop the capacitiy to always make decisions that are right for ourselves The crucial role of values: “True peak performance requires you to tap into your innate potential, it requires you to live in alignment with your values.” Performance as a part of someone’s true nature or purpose Performance from a place of authenticity and wholeness Tip for listeners: How to use your current circumstances as a feedback loop to find more authenticity, ease and freedom Episode resources: Get in touch with Jord: website | instagram Related podcast episode: ep. 17: Breaking Through Patterns of Fear and Insecurity with Berit Julie Friz- list text here My email if you like to say Hi: hello @ kathrinhecht.com My newsletter – let's connect! My instagram if you wanna follow along music (Intro/Outro): Thanks to Analog By Nature. Credits: cdk - Sunday by Analog By Nature (c) copyright 2016 Licensed under a Creative Commons Attribution (3.0) license.…

Kat's Podcast

1
Motivation, Mental Strength & Life Lessons from Ultra Racing with Mel Urie 1:16:54

منذ 4 years1:16:54

1:16:54

Conversation with Mel Urie This episode is PURE MOTIVATION! If you're in a lull or struggling to get your lovely butt off the couch: tune in. On today's show I'm talking to Melissa Urie: ultra endurance athlete, Ironman + Uberman woman and an embodiment of will power & mental strength. I was frankly mind-blown when I heard her talking about her 33 km (21 mile) swim in the open Pacific ocean. Sounds insane? Yes. Impossible? No. It's a good one, this episode! And it was so much fun recording! Thank you, Mel! You rock. Race distances so you get a feel for what we’re talking about: Sprint/Beginner’s triathlon: 750 m swim - 20 km bike - 5 km run Long-distance/Ironman: 3.8 km swim - 180 km bike - 42.2 km run Uberman = the world's most challenging Ultra Triathlon: 33 km (21 mile) swim - 644 km (400 mile) bike - 217 km (135 mile) run Swim in Catalina Channel then ride from LA to Furnace Creek and run Furnace Creek to Death Valley (top of Mt. Whitney). We talk about: Mel’s own story & how she got to ultra racing The Uberman Race: Doing the impossible. 15 years of training: Why commitment & pursuing things long-term is key How to navigate sharks Mental strentgh & motivation “Your mind’s a muscle that needs to be trained.” Mental strategies she used to get through intense training + events like Uberman Daily motivation tips for listeners Problem solving & positive thinking “In a race it’s all about constantly problem solving, things will turn around eventually.” What all of us can learn from ultra-distance races “I feel like I belong”: overcoming imposter syndrome + stepping into confidence & ease. Comparison: Why Mel doesn’t compare anymore + what we can learn from her Mel’s personal milestones: 3 main lessons for life she got out of her ultra races Episode resources: Get in touch with Mel: blog | instagram | Athlete’s page on fb Related podcast episodes: ep. 9: Freediving as Mirror: Why Relaxing Completely is Key to Inner Freedom with Jesper Stechmann ep. 26: 400 m Sprint to Timeless Performance: Yoga for Athletes with Jonas Plass My email if you like to say Hi: hello @ kathrinhecht.com My newsletter – let's connect! My instagram if you wanna follow along music (Intro/Outro): Thanks to Analog By Nature. Credits: cdk - Sunday by Analog By Nature (c) copyright 2016 Licensed under a Creative Commons Attribution (3.0) license.…

Kat's Podcast

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Topless Waitress Turned Ayurvedic Practitioner: When Life Puts You On a Self-Love Journey with Bryre Roots 1:18:58

منذ 4 years1:18:58

1:18:58

Conversation with Bryre Roots Today I am having a beautiful conversation around self-love and self-healing for you. A conversation about growth and understanding our selves better on all levels to ultimately be able to live in more alignment, with vibrant health, joy and authenticity. I’m chatting with Bryre Roots, Ayurvedic health & lifestyle practitioner. Bryre helps women optimize their energy, digestion and overall health teaching self-care and self-empowerment practices. Understanding the mind-body connection is a key aspect in her holistic approach to wellbeing. This conversation is a great mix of Bryre’s own personal story of self-love & self-healing, the experiences a lot of us women make when it comes to loving and accepting ourselves just as we are as well as hands-on holistic lifestyle tips. And don’t miss our little chat about coffee towards the end if you’re still wondering: Is coffee good or bad for me? Enjoy this loving conversation with the amazing Bryre Roots! We talk about: Bryre’s own self-love & healing journey from topless waitress to Ayurvedic health practitioner on Bali How Bryre fell in love with Ayurveda Reconnection: How places can help us reconnect: “We can’t get better in a place that we feel sick in.” Things, food, sex: the stuff we like to distract ourselves with and that keep us away from our true purpose Dharma, purpose & soul desires (Purushartha) Growth, bullshitting & becoming more humble Competitiveness, separation from other women & re-connection: from getting paid by men to getting paid by women to empower them Financial stability & feeling safe as pre-requisites to being of service to others Self-love grounded in Ayurvedic wisdom & self-healing Self-worth & being okay with doing less Digestion on a broader level: “Ayurveda is not what you eat, but what you digest.” Why you can’t have constipation when you wanna follow your purpose Fatigue and acne: signs of a lack of love for what we do & for ourselves Self-love in relation to the need for external validation Ayurveda 101: Doshas, Agni, Prakriti Falling out of balance and how we can bring us back into it Long-term health: Your decisions today are your health tomorrow Awareness & presence Coffee conversation: Coffee or cacao? What is better? Watch out go-getters & high-achievers: Coffee can keep you in the loop of thinking that you need to do more Yoni steaming Episode resources: Get in touch with Bryre: website | instagram Bryre’s podcast Related podcast episodes: ep. 19: Freedom, Healing, Consciousness with Dr. Catherine Craig ep. 20: Core Connection: Finding Freedom Wherever You Are with Cat Kennedy ep. 12: Body, Mind & Soul Health: Empowering Yourself from the Inside Out with Steph Gaudreau Coffee alternatives: medicinal mushrooms like Chaga (affiliate link) or chicory root The Practice Bali My email if you like to say Hi: hello @ kathrinhecht.com My newsletter – let's connect! My instagram if you wanna follow along music (Intro/Outro): Thanks to Analog By Nature. Credits: cdk - Sunday by Analog By Nature (c) copyright 2016 Licensed under a Creative Commons Attribution (3.0) license.…

Kat's Podcast

1
Freedom Through the Power of Thoughts with Dr. Laura Hughes 50:18

منذ 4 years50:18

50:18

Freedom Lifestyle Edition Here’s the first Freedom Lifestyle Edition of 2021 for you – opening up with my friend, life coach, advocate of natural wellbeing, and speaker of truth and freedom Dr. Laura Hughes. Laura and I met a couple years ago and since then we've been in touch, sharing our passion for empowered living. I've been meaning to have her on my podcast for a while – and here she finally is! This episode is a continuation of the previous episodes of my podcast discussing freedom and exploring it in these extreme times of outer restrictions and what – hopefully! – turns out to be true change. We're gonna explore the field of the mind: talking freedom & the power of thoughts – based on the truth that we all have the power to create a better life for ourselves when we choose consciously: be it our actions, our attitude or our thoughts. This might be even more important these days, where to a lot of us the situation with Covid, the lockdown, and being deprived of our social encounters can feel depressing, de-motivating or even disempowering. It’s crucial that we become aware of our mind power and potential to create positive change, momentum and freedom, so we can ultimately cerate a new and more fulfilling reality. We talk about: Laura’s own freedom story and why she put down her naturopathic medical license Her definition of freedom: “Freedom is knowing that in any given moment I can change my life.” What we think a free life looks like and why we might end up somewhere completely different The connection between our thoughts and our emotions Rewiring our brain The power of sitting with negative emotions Feeling enough & searching for the thing that will make us happy Thought work: Laura’s own experience + how we can shift and change our beliefs The reality of different realities + how we are restricted by the reality of others Insights into Laura’s coaching work + how she coached herself thorugh her divorce 3 tips to start shifting your thoughts towards a better mindset Life hack from a Lemurian princess: Borrow evidence from others to proof your beliefs true The news + how they fit into the bigger game of thoughts Episode resources: Get in touch with Laura: website | instagram Laura’s podcast + the episodes we talked about: ep. 7 | ep. 9 Related Freedom Lifestyle Editions: ep. 19: Freedom, Healing, Consciousness with Dr. Catherine Craig + ep. 22: How to uphold our freedom in times of outer chaos with Dr. Marie Belle Pérez Rivera My email – say Hi: hello @ kathrinhecht.com My newsletter My instagram if you wanna follow along music (Intro/Outro): Thanks to Analog By Nature. Credits: cdk - Sunday by Analog By Nature (c) copyright 2016 Licensed under a Creative Commons Attribution (3.0) license. Thanks so much for tuning in!…

Kat's Podcast

1
400 m Sprint to Timeless Performance: Yoga for Athletes with Jonas Plass 1:21:55

منذ 4 years1:21:55

1:21:55

Conversation with Jonas Plass All is connected: We can’t separate one part of our lives from another. We can’t separate what we eat from our health and we can’t separate how we deal with stress from our state of mind. And, as an athlete, we can’t separate our performance and training from what else is going on in our lives. Today’s episode is picking up on that holistic truth. I'm talking to Jonas Plass: a certified Tantric Hatha Yoga Teacher and Ayurvedic Consultant, a former 400 m runner, Olympic participant, finalist in the world championships and member of the German national team for 10 years. He’s here to help atheletes understand their bodies, minds, and overall health better. Combining his two worlds, he is providing them with a perspective that doesn’t end with their training session. He shows how they could perform better when they were able to make the link between what they did outside their training sessions and what impact this has on their overall performance, health and life. His new program “Yoga for Athletes” is bundling all of his athletic and yogic life experience giving you the knowledge to not just perform better in your next competition but go through life more in your own power – because: Ultimately, it’s not about the sprint or the next competition but about life and performing on a bigger level. Although this episode is especially for athletes, it is also great for anyone who wants to connect the dots and understand their bodies, minds, and overall health better. We talk about: Jonas’ own story of being a sporty child to becoming a finalist in the world championships to finding yoga How it felt to be at the world championships at the young age of 21 after only two years of training The three phases of his 10-year professional athletic career How yoga helped him not only overcome physical pain, but find something bigger Why he is so passionate about bridging “his” two worlds: the world of professional sports + the world of yoga How yoga can help athletes in performance, mindset and long-term health Why it’s not enough to focus on training + why you want to structure and fill your day in alignment with your body-mind constitution The connection between yoga and Ayurveda + what Ayurveda is The development of imbalances: Why traveling, training and eating popcorn might bring you out of balance Dis-ease as pre-stage of disease as we know it Health is more than the absence of illness: When did YOU feel totally healthy the last time, like nothing bothering you physically or mentally? A little dive into yoga philosophy Mind and mindset + how yoga can help you calm down and focus And, of course, all the details of his new program “Yoga for Athletes” Episode resources: Get in touch with Jonas: website | instagram Get 30% off your yoga class! Go to www.acebe.de/y4a and use the code KatsPodcast30 to get 30% off your first booking (single class or class pack). Sign up via the link. Voucher can be applied once, but feel free to forward it to friends. Valid until March 31 Related podcast episodes: ep. 16: Navigating Change & Uncertainty: Release Tension and Stress with Help of Ayurveda with Kellen Brugman ep. 12: Body, Mind & Soul Health: Empowering Yourself from the Inside Out with Steph Gaudreau ep. 9: Freediving as Mirror: Why Relaxing Completely is Key to Inner Freedom with Jesper Stechmann My email if you like to reach out: hello @ kathrinhecht.com My newsletter – let's connect! My instagram if you wanna follow along music (Intro/Outro): Thanks to Analog By Nature. Credits: cdk - Sunday by Analog By Nature (c) copyright 2016 Licensed under a Creative Commons Attribution (3.0) license.…

Kat's Podcast

1
Community & Homebase: The Other Side of Digital Nomadism with Christina Spörer 57:23

منذ 4 years57:23

57:23

Freedom Lifestyle Edition After talking to quite a few people living their freedom in lockdown, today I’m having someone on who is currently NOT at home, but in Mexico, exploring the world: I’m talking to Christina Spörer, a digital nomad and personal branding photographer from Germany. Christina has been traveling for almost six years by now and she gives us a glimpse into how digital nomadism evolved for her. How she perceives freedom after being on the road for so long and how she started living her passion professionally while working remotely. And we dive into the “other” side of digital nomadism: the longing for community and a homebase. Sounds so not like freedom and nomadism? Stay tuned. This is a mindful exploration of the dynamics of traveling and being a digital nomad. Enjoy! Full show notes below or on the episode page: https://kathrinhecht.com/podcast-episode-25 Liked this episode? Share with a friend & give some love: paypal.me/KathrinKatHecht We talk about: Christina’s own story How her Freedom Lifestyle developed & how it looks like The 3 development stages of her way of her digital nomadism Traveling, working remotely and staying mentally healthy How to divide work & travel The magic of “slow” travel & staying in places for a longer period Constant hustle & the danger of becoming burned out as digital nomad, freelancer or when having your own business Core values & setting priorities to live better, happier and with more freedom Tips on how to work and live in more alignment & be less stressed Work-life-balance: Creating space and setting mental boundaries around your business How to take that leap of faith and do what you love professionally Learning from life experience Creativity & the space you need to be creative Tips on how to free up time & space Redefining what’s important Longing for deeper connections when traveling & finding community as digital nomad Christina as a founder of community, co-working and co-living events around the world The importance of community in times of Covid Longing for a homebase: Tune in long-term nomads! Why freedom and having a homebase are not mutually exclusive Episode resources: Episode page Christina’s website her instagram book recommendation: ‘Von der Magie, deine eigene Heldin zu sein’ by Frau Herz/Alexandra Woite Related podcast episode: ep. 4 ‘Keeping Your Freedom as a Freelancer’ + ep. 21 ’How to Live Your Freedom as Entrepreneur’ (Freedom Lifestyle Edition) My email – say Hi: hello @ kathrinhecht.com My newsletter My instagram if you wanna follow along music (Intro/Outro): Thanks to Analog By Nature. Credits: cdk - Sunday by Analog By Nature (c) copyright 2016 Licensed under a Creative Commons Attribution (3.0) license. Thanks so much for tuning in!…

Kat's Podcast

1
Your Currency Is Connection: Making Your Brand Better Not Bigger with Julie M. Gile 1:04:00

منذ 4 years1:04:00

1:04:00

Conversation with Julie M. Gile We talk about: Julie’s passion & work as a brand photographer & why she claims: “Be better, not bigger!” How she works to create authentic personal brand images The personal stories that build the foundation for brands: “When you're getting involved with peoples personal brands […] that personal fuel sometimes comes from a dark place, a place of hurt.” Vulnerabilty in personal brand stories Deep-dive into Julie’s own touching personal story & what made her pick up the camera for the first time “I ran away from my story for a very long time. […] When I started embracing it, so many things fell into place.” How our own story connects with others Internal struggles: Which parts of our stories to share and which not? How do we define our limits? Why Julie left her corporate job after an earth-shattering happening Why human connection is so important to her Creativity and why you don’t neccessarily have to follow a certain structure and ideal of growth It’s possible to create a brand based on who you really are Playing “small” & focusing on the things that matter Productivity & success re-evaluated: Success has many forms Questioning growth as only factor of success Your story as key to connection & sales during lockdown and online-only times The importance of white space Tips for nurturing your business & building longterm connections Building a business based on YOU and not on hustle Episode resources: episode page Julie’s website Her instagram Her post on ‘Playing Small’ Book tip no. 1: ‘The culture of fear’ by Barry Glassner Book tip no. 2: ‘The company of one’ by Paul Jarvis Related podcast episode: ‘7 Powerful Questions to Ask Yourself Right Now’ My email if you like to reach out: hello @ kathrinhecht.com My newsletter – let's connect! My instagram if you wanna follow along music (Intro/Outro): Thanks to Analog By Nature. Credits: cdk - Sunday by Analog By Nature (c) copyright 2016 Licensed under a Creative Commons Attribution (3.0) license.…

Kat's Podcast

1
5 Strategies to Ground & Focus 20:32

منذ 4 years20:32

20:32

Solo Show with Kat Tantric Hatha Yoga special: This offer has expired unfortunately, but if you'd like to know more about Tantric Hatha Yoga, pls. feel free to reach out to me hello @kathrinhecht.com . Keli’s instagram My instagram if you wanna follow along sign up for my newsletter right here music (Intro/Outro): Thanks to Analog By Nature. Credits: cdk - Sunday by Analog By Nature (c) copyright 2016 Licensed under a Creative Commons Attribution (3.0) license.…

Kat's Podcast

1
How to uphold our freedom in times of outer chaos with Dr. Marie Belle Pérez Rivera 53:52

منذ 4 years53:52

53:52

Freedom Lifestyle Edition Dr. Marie Belle Perez Rivera is here for a freedom update! For those of you who don’t know her yet: Marie Belle is a yoga teacher and educator in mindfulness, a writer, fitness lover and Doctor of Psychology. I had her on my show last year talking about freedom, and now she’s back to chat about how she’s been during those past crazy months and how her perception of freedom changed. Marie Belle keeps blowing my mind with her profound knowledge, her beautiful poetic words and her sheer power. This is a conversation for anyone dealing with anxiety or overwhelm and anyone struggling with their own feeling of freedom and emotional wellbeing during these crazy times of Covid and political chaos. We also talk about creative ways to make an income – so it’s definitely an episode for solopreneurs, those of you looking for more job freedom and those who are forced to get creative due to economic circumstances at the moment. Enjoy this powerful conversation! You can find full show notes below or on the episode page: kathrinhecht.com/podcast-episode-22 Inspired? Invite me on a virtual cup of coffee: paypal.me/KathrinKatHecht We talk about: Freedom update & how she navigates these challenging times Her impressions from Washington D.C. (week 28 of lockdown) Her new perception of freedom Inside insight: How Covid shook her and her business Tips on creating more job freedom + finding new ways of income Investment & integration as two crucial elements to financial freedom What helped her overcome tough times + strategies to deal with anxiety Trauma work: one element of her business Re-traumatization: Why these times are destined for this + what you can do about it Inner freedom & inner leadership Faults of established systems of power & empowering ourselves Current observations from her professional work with power 2 easy-to-apply methods to deal with overwhelm, fear, anxiety so we can step into our internal power More tips to uphold our freedom in times of outer restriction Polarity, extremes and why things need to crash Her upcoming yoga teacher trainings Episode resources: Episode page Marie Belle’s website Her instagram Marie Belle’s first appearance on my podcast Related podcast episode: ep. 5 (the one I mention in the conversation) + ep. 20 ’Core Connection: Finding Freedom Wherever You Are’ My email if you like to reach out: hello @ kathrinhecht.com My newsletter – let's connect! My instagram music (Intro/Outro): Thanks to Analog By Nature. Credits: cdk - Sunday by Analog By Nature (c) copyright 2016 Licensed under a Creative Commons Attribution (3.0) license. Thanks so much for tuning in!…

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.