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المحتوى المقدم من Karen Brody. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Karen Brody أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/all-about-change">All About Change</a></span>


How do we build an inclusive world? Hear intimate and in-depth conversations with changemakers on disability rights, youth mental health advocacy, prison reform, grassroots activism, and more. First-hand stories about activism, change, and courage from people who are changing the world: from how a teen mom became the Planned Parenthood CEO, to NBA player Kevin Love on mental health in professional sports, to Beetlejuice actress Geena Davis on Hollywood’s role in women’s rights. All About Change is hosted by Jay Ruderman, whose life’s work is seeking social justice and inclusion for people with disabilities worldwide. Join Jay as he interviews iconic guests who have gone through adversity and harnessed their experiences to better the world. This show ultimately offers the message of hope that we need to keep going. All About Change is a production of the Ruderman Family Foundation. Listen and subscribe to All About Change wherever you get podcasts. https://allaboutchangepodcast.com/
The Daring to Rest Podcast
وسم كل الحلقات كغير/(كـ)مشغلة
Manage series 2495758
المحتوى المقدم من Karen Brody. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Karen Brody أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
This podcast helps women rise up rested. Karen Brody is your host and the author of the book "Daring to Rest."
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110 حلقات
وسم كل الحلقات كغير/(كـ)مشغلة
Manage series 2495758
المحتوى المقدم من Karen Brody. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Karen Brody أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
This podcast helps women rise up rested. Karen Brody is your host and the author of the book "Daring to Rest."
…
continue reading
110 حلقات
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The Daring to Rest Podcast

1 How to Rest When You Don’t Know How: A Conversation with Ximena Vengoechea 58:07
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What does it really take to feel rested in a world that rewards burnout? In this powerful conversation, Karen Brody talks with Ximena Vengoechea—author of Rest Easy and The Life Audit —about cultivating a rest ethic, the barriers that keep us from true rest, and the liberating power of both active and passive rest. Together, they explore how rest can be deeply personal, radically political, and profoundly healing. Resources for this episode can be found here: daringtorest.com/podcast/110…
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The Daring to Rest Podcast

1 What If Slowing Down Makes Us Better Humans? 13:51
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In this episode, Karen explores how urgency erodes compassion—drawing on the Good Samaritan Study, neuroscience, and a personal story that still sits with her. A woman-centered reflection on rest, guilt, and reclaiming our humanity through pause. Show notes: http://daringtorest.com/podcast/109
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The Daring to Rest Podcast

1 Yoga Nidra for Inner Mothering: A Gift of Rest for You 40:24
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In the closing episode of The Rested Mother Series , Karen offers a gift of deep rest: a guided Yoga Nidra meditation centered on inner mothering—a powerful rest practice for anyone longing to feel more held, rooted, and resilient. Before the meditation, Karen reflects on why connecting with our inner mother is essential on the path to becoming a rested woman. Whether you were well mothered or not, inner mothering allows you to offer yourself the unconditional love, care, and compassion you may have missed—and to rest from a place of wholeness. This practice is for all women—mothers and non-mothers alike—who want to rest more deeply, parent less reactively, and live more fully from the inside out. 🛏️ Get your blanket. Take off your armor. This is your invitation to rest. ___ The Rested Mother Series shares 5 powerful short rest stories from Daring to Rest Facilitators who chose rest in the midst of motherhood, grief, burnout, and healing. These mothers dared to pause, listen, and reclaim themselves through yoga nidra and deep rest. You are invited to hear what happens when a mother rests—and rises rooted. To listen to the entire Rested Mother series go here: https://daringtorest.com/podcast/restedmother…
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The Daring to Rest Podcast

1 From Toxic Productivity to Radical Rest - with Jennifer Allen 14:23
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In this powerful episode of The Rested Mother Series , Jennifer Allen shares her deeply personal journey from decades of toxic productivity and motherhood exhaustion to a life anchored in rest and self-trust. For years, Jen overrode the wisdom of her body and the whispers of her soul—until her nervous system and spirit could no longer sustain the push. Contracting Long Covid was the final push to make rest nonnegotiable. Through yoga nidra and reconnecting with the rhythms of nature, she began to lay down her armor, pick up her pillow and blanket, and reimagine what it means to live, parent, and work from a rested place. Her story is a courageous testament to the healing that becomes possible when we stop doing—and start resting. The Rested Mother Series shares 5 powerful short rest stories from Daring to Rest Facilitators who chose rest in the midst of motherhood, grief, burnout, and healing. These mothers dared to pause, listen, and reclaim themselves through yoga nidra and deep rest. You are invited to hear what happens when a mother rests—and rises rooted. To listen to the entire Rested Mother series and learn more about Jen go here: https://daringtorest.com/podcast/restedmother…
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The Daring to Rest Podcast

1 Held By Rest: Special Needs Motherhood and Rising Through Heartbreak - with Chrissy McGuire 9:47
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In this moving episode of The Rested Mother Series , Chrissy McGuire shares her journey as a single mother raising two children with special needs—and how rest became her anchor through childbirth trauma, caregiving, and profound heartbreak. From a high-achieving childhood shaped by hustle culture to the moment her first child was born unresponsive, Chrissy takes us through the raw, real moments that led her to reclaim rest as a sacred practice. Through yoga nidra, she found the courage to slow down, to feel, and to fill the cracks in her heart with gold. Her story is a radiant reminder for mothers that rest is not a pause from life—it’s a way to live it more fully. The Rested Mother Series shares 5 powerful short rest stories from Daring to Rest Facilitators who chose rest in the midst of motherhood, grief, burnout, and healing. These mothers dared to pause, listen, and reclaim themselves through yoga nidra and deep rest. You are invited to hear what happens when a mother rests—and rises rooted. To listen to the entire Rested Mother series and learn more about Chrissy go here: https://daringtorest.com/podcast/restedmother…
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The Daring to Rest Podcast

1 The Sacred Return: Resting My Way Back to Myself - with Isabelle Griffith 11:05
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In this deeply reflective episode of The Rested Mother Series , Isabelle Griffith shares how rest became her lifeline after her sense of self collapsed under the weight of perfectionism, burnout, and self-doubt. What began as moments of peace on the yoga mat eventually led her to the transformational practice of yoga nidra—and a profound reconnection with her inner world. Through rest, Isabelle not only began to heal the parts of her she once rejected, but also reclaimed her voice, her radiance, and her capacity to live rooted and whole. Her story is a powerful invitation for working mothers to pause, soften, and remember the sacred self within. The Rested Mother Series shares 5 powerful short rest stories from Daring to Rest Facilitators who chose rest in the midst of motherhood, grief, burnout, and healing. These mothers dared to pause, listen, and reclaim themselves through yoga nidra and deep rest. You are invited to hear what happens when a mother rests—and rises rooted. To listen to the entire Rested Mother series and learn more about Isabelle go here: https://daringtorest.com/podcast/restedmother…
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The Daring to Rest Podcast

1 How Rest Helped Me Mother Myself and My Daughter - with Jenny Weston 5:12
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In this honest and soul-stirring episode of The Rested Mother Series , Jenny Weston shares her journey from chronic overachievement and deep exhaustion to a life anchored in rest. Raised to equate love with doing, and later navigating motherhood, separation, and financial challenge, Jenny reached a breaking point that led her to the healing power of yoga nidra. What began as a tool for survival became a practice of self-mothering, helping her rebuild her nervous system, reconnect with her inner child, and model a rested life for her daughter. Her story is a beautiful testament to the quiet power of rest to restore, rewire, and reimagine what’s possible. The Rested Mother Series shares 5 powerful short rest stories from Daring to Rest Facilitators who chose rest in the midst of motherhood, grief, burnout, and healing. These mothers dared to pause, listen, and reclaim themselves through yoga nidra and deep rest. You are invited to hear what happens when a mother rests—and rises rooted. To listen to the entire Rested Mother series and learn more about Jenny go here: https://daringtorest.com/podcast/restedmother…
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1 Rewriting the Motherline: Choosing Rest for Myself and my Children - with Ali Schmitt 3:23
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In this tender episode of The Rested Mother Series , Ali Schmitt shares how the exhaustion she witnessed in her own mother—and later experienced herself as a mother of three—led her to seek a new way of being. Through yoga nidra, Ali began to break the generational cycle of depletion, reconnecting with her intuition and discovering how rest could nourish her from the inside out. Her story is a powerful testament to what becomes possible when a mother chooses rest, not only for herself, but for the legacy she leaves her children. The Rested Mother Series shares 5 powerful short rest stories from Daring to Rest Facilitators who chose rest in the midst of motherhood, grief, burnout, and healing. These mothers dared to pause, listen, and reclaim themselves through yoga nidra and deep rest. You are invited to hear what happens when a mother rests—and rises rooted. To listen to the entire Rested Mother series and learn more about Ali go here: https://daringtorest.com/podcast/restedmother…
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The Daring to Rest Podcast

1 Rest Pep Talk: The Cliff, Thelma & Louise, and The Call to Rest 10:55
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When life pushes you to the edge, you don’t have to carry it all — you get to rest. In this short Rest Pep Talk, Karen Brody shares a personal story of choosing rest during a cliff’s edge moment, and inspiration from the film Thelma & Louise . Resources for this episode: daringtorest.com/podcast/102…
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1 Rest Pep Talk: When You Rest, the World Doesn't Crumble 7:16
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In this tender rest pep talk, Karen shares a deeply personal reflection on grief, caregiving, and the radical power of rest. If you’ve been carrying too much, doing too much, or doubting your worth because you’re not “doing enough”… this episode is for you. Resources for this episode: daringtorest.com/podcast/101…
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The Daring to Rest Podcast

1 The Power of Creating a Rest Legacy - Our 100th Episode! 1:23:02
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Today on the Daring to Rest Podcast we are celebrating our 100th episode. 🎙️🎉 We're talking about the power of creating a rest legacy. This episode is in memory of Jaimee Roncone, one of the first Daring to Rest Facilitators. Jaimee showed everyone she touched what a rest legacy looks like - even as she was dying. In this episode I have gathered a few of the OG Daring to Rest Facilitators who knew and loved Jaimee for a conversation on...🛏️ what is a rest legacy? 🛏️ how Jaimee's life and death was an inspiration on living with rest at the center. 🛏️ why a rest practice like yoga nidra is also a death practice. I recently asked myself what I'm the most proud of about this podcast and this is what my body told me: I have worked soft on this podcast. I have let each episode be imperfect. I have had lots of fun making the podcast. And I know that this podcast has inspired women to dare to rest and share the power of rest. This feels like rest success. I am thankful for all the people who have joined me on the podcast throughout the years. I love having rest conversations. I keep wondering when I won't love it and it hasn't happened yet :) Our 100th episode represents what I think we do best at Daring to Rest: bring women together for important rest conversations. As always, I hope this episode impacts you in some rest way. Thanks for listening to the podcast. If you've enjoyed the podcast, I'd so appreciate you writing a review or leave a comment on Apple Podcasts or Spotify . If you don't listen there then please tell a few girlfriends about this podcast. Here's to daring to rest, and the rise of your Rested Woman. With love & rest somersaults, Karen Resources for today's episode can be found here: http://daringtorest.com/podcast/100…
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The Daring to Rest Podcast

Octavia Raheem is back on the Daring to Rest Podcast talking about the power of rest, writing, and her new book, Rest is Sacred . Octavia is a wife, mother, three time author, rest coach, and restorative + yoga nidra teacher - a true luminary in the areas of rest, restorative arts, wellness, and yoga. Her devotion to rest is practical, poetic, and inspirational. Speaking with Octavia is always so deep, real - and fun. Plus, she has the best laugh ever :) A few highlights in this episode: We discuss how to navigate feeling like you can't rest or if you're in the "I can't" spin about anything Why rest is about devotion, not discipline Octavia shares a song from her book An essential question to ask yourself over and over that will change your relationship with work Resources from this episode can be found here: http://daringtorest.com/podcast/99…
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The Daring to Rest Podcast

1 Why 40 Days of Rest Matter + Karen Answers Your Rest Questions 45:39
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Karen's on her own this episode talking about why 40 days of rest matters and answering your questions on why we resist rest, the best time to practice yoga nidra for good sleep, how to let grief and guilt go, and navigating an unrested mother while you're trying to be rested. Resources for this episode are here: daringtorest.com/podcast/98…
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The Daring to Rest Podcast

1 Rest Leadership: Meet Sisterhood 9 of the Daring to Rest Facilitator Training 1:04:19
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Karen speaks with six newly certified Daring to Rest Facilitators from Sisterhood 9 of the Daring to Rest Facilitator Training who recently led rest sessions at our annual online Rest Camp for Women. Hear their stories and why they are passionate about being rest leaders in our world today. This is a conversation for anyone who believes in the power of rest, wants to dare to rest, and women curious about taking our next Daring to Rest Facilitator Training. Resources for this episode can be found here: http://daringtorest.com/podcast/97 Information on our Daring to Rest Facilitator Training: http://daringtorest.com/facilitator…
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The Daring to Rest Podcast

1 Joy and Justice with Dr. Kamilah Majied 44:05
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On today's episode Dr. Kamilah Majied joins me to discuss joy and justice in the context of black wisdom and Buddhist teachings. We talk about "entering the palace of oneself," the roots of black music and how it embodies what the Buddha talks about, the purpose of freedom, and Kamilah shares how she defines joy. Kamilah is a psychotherapist, social work educator, researcher, activist and consultant on advancing equity and inclusion through contemplative practices. Her new book, Joyfully Just , feels like potent medicine for today's world. I hope you enjoy this podcast and here's to more joy, justice, and rest. They are all freedom activators, and therefore in the same family. Resources mentioned in this podcast can be found here: http://daringtorest.com/podcast/96…
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.