Leadville, The 100 Mile Mountain Bike Race Podcast P/b Shimano podcast

Leadville, The 100 Mile Mountain Bike Race Podcast p/b Shimano

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تمت الإضافة منذ قبل seven عام

المحتوى المقدم من Elden Nelson. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Elden Nelson أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

All About Change

1
Gene Baur: Confronting the Morality of Factory Farming 28:16

منذ 19 يومًا28:16

التشغيل لاحقا

قوائم

إعجاب

احب

28:16

Gene Baur is the founder of Farm Sanctuary, a place of rescue, refuge, and adoption for hundreds of farm animals each year. Farm Sanctuary shelters enable visitors to connect with farm animals as emotional, intelligent individuals. Gene has also led campaigns to change laws about animal treatment and taken undercover photographs of farms, stockyards, and slaughterhouses, documenting deplorable conditions. His pictures and videos exposing factory farming cruelties have aired nationally and internationally, educating millions about the plight of modern farm animals, and his rescue work inspired an international farm sanctuary movement. Once called “the conscience of the food movement” by Time magazine, Gene walks the walk and talks the talk when it comes to food and animal rights. Jay and Gene discuss the political and cultural steps that will bring about the end of factory farming and a healthier approach to animals and food. Today's episode was produced by Tani Levitt and Mijon Zulu. To check out more episodes or to learn more about the show, you can visit our website Allaboutchangepodcast.com. If you like our show, spread the word, tell a friend or family member, or leave us a review on your favorite podcasting app. We really appreciate it. All About Change is produced by the Ruderman Family Foundation. Episode Chapters 0:00 Intro 1:05 The state of veganism 6:18 Cultural shifts around factory farming and veganism 14:58 Gene’s three paths of activism 17:44 Gene’s legislative successes 22:25 Accepting people where they are in their journeys 25:36 Thank you and goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/ Looking for more insights into the world of activism? Be sure to check out Jay’s brand new book, Find Your Fight , in which Jay teaches the next generation of activists and advocates how to step up and bring about lasting change. You can find Find Your Fight wherever you buy your books, and you can learn more about it at ⁠⁠⁠⁠⁠www.jayruderman.com⁠⁠⁠⁠⁠ .…

Leadville, The 100 Mile Mountain Bike Race Podcast p/b Shimano

منزل السلاسل•Feed

Leadville — The 100 Mile Mountain Bike Race Podcast, p/b Shimano is the show for people racing (or just interested in) The Leadville Trail 100 Mountain Bike Race. Fatty (a 25-time LT100 finisher), Hottie (4-time finisher 5-time crew chief), and a host of experts answer your questions, give you training tips, detail the course, and tell the stories about the highest and hardest one-day mountain bike race in America: The Leadville Trail 100 Mountain Bike Race.

194 حلقات

#Sports #Cycling #Leadville #Leadvilletrail100 #Lt100 #Mountain #Fitness #Elden Nelson #Race #Bike #Mountainbiking #MTB

Leadville, The 100 Mile Mountain Bike Race Podcast p/b Shimano

updated منذ 9 أيام

منزل السلاسل•Feed

194 حلقات

#Sports #Cycling #Leadville #Leadvilletrail100 #Lt100 #Mountain #Fitness #Elden Nelson #Race #Bike #Mountainbiking #MTB

كل الحلقات

Leadville, The 100 Mile Mountain Bike Race Podcast p/b Shimano

1
2025 LT100 Race Recap 1:18:05

منذ 9 أيام1:18:05

1:18:05

Dusty conditions. Gusty Winds. Record Times. New Tech. This Leadville Trail 100 MTB had a lot to remember it by. We cover it all and then some in our annual Race Recap Show. We kick things off by checking in with racers at the startline. Were there nerves? Yes. Was there optimism? Sure. We then go out on course and out to Twin Lakes Alternate which was the busiest it's ever been. Fatty talks about his new, duo bladder system that provides water and energy gel. We also hear from a racer who got Siri involved in his feed zone strategy. Drop bars were a big topic that get addressed both from a rider's perspective and from an industry expert. There was a new dream chaser on course and we talked to him and his day of passing the masses. Finally we wrap things up by highlighting the finish times and stories of the racers who have played a part in this show.…

Leadville, The 100 Mile Mountain Bike Race Podcast p/b Shimano

1
How to Maintain Speed with Nate Whitman 48:36

منذ 25 يومًا48:36

48:36

We're out of time for the big gains. The training is done. But between now and race day we can find ways to save time on the Leadville course. One of those ways is to maintain your momentum even when the course tries to slow you down. In this episode we will emphasize some basic mountain biking skills and overlay them onto some crucial spots of the Leadville course: The top of Kevins, the Pipeline Switchbacks, the Columbine descent through the trees and that hard left at the bottom of the Blvd climb. To guide us through these sections and to talk about the skills needed, we have invited back Leadville veteran Nate Whitman. Nate is going for his 23rd finish this year. Nate has four top tens and three sub-7 hour finishes. But he also knows this race as a 10+hour finisher. And he has helped dozens of others - including our own Hottie - get involved with and get to know the Leadville Trail 100. In addition to finding us some speed on course, Nate is also on hand to answer some listener submitted questions.…

Leadville, The 100 Mile Mountain Bike Race Podcast p/b Shimano

1
Nailing Your Taper for Leadville and Race Rules Update 44:04

منذ 5 weeks44:04

44:04

There’s a lot to training for an event like Leadville: The miles, the intervals, the weeks of wondering if you’re getting it right. But what about those last couple weeks. For this year we’re talking about the days between July 26th and August 9th. This is the time most coaches will outline a training taper. The idea sounds straight foward: back off all the miles, keep some intensity, and allow your body to reap the benefits of all that training. Yet it’s so easy to get it wrong and go to the line with something less than what we are truly capable of. Well to help us get it right we have called back Season 5 coach Cody Waite who is going to spell out how to Nail Your Taper for Leadville. As always, thanks for listening and we will see you at the Start Line! Coach Cody is at: waiteendurance.com…

Leadville, The 100 Mile Mountain Bike Race Podcast p/b Shimano

1
Fast Tires for Leadville 49:06

منذ 13 weeks49:06

49:06

When it comes to the Leadville Trail 100 MTB Race, tires are the most hotly debated tech topic. The participants' page and other forums are littered with discussions on what tire to run, what tire is best, what tire is the lightest, and so on. These discussions can be somewhat beneficial but what most of them lack is real data. Well we found one tech head who is putting XC tires to the test to come up with actual numbers that characterize a tires’ rolling performance. John Karrasch of Cahaba Cycles is our guest and expert for this episode. John has been on a quest to find the fastest off-road tires. Some of the tires he’s been testing are gravel tires but most are the kinds of tires a Leadville Racer would run: XC mountain bike tires. The Vittoria Peyote, the Continental Race King and Dubnital, and the Maxxis Aspen and Aspen ST are all tires John has tested in the field. He’s been feeding GPS, power, speed, weight, and wind resistance data into a program to come up with rolling resistance figures. We’re not gonna lie, this is pretty heady stuff. But by the end of the interview we boil it down to the tires that roll the fastest and hopefully point Leadville racers to a handful that will do best at Leadville. Mentions in this episode: John’s Instagram - flexfitbyjohn Rolling resistance effect on power and speed - gribble.org…

Leadville, The 100 Mile Mountain Bike Race Podcast p/b Shimano

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Our Finish Line 45:43

منذ 21 weeks45:43

45:43

After 190 episodes of the show that breaks down, builds up, gets you ready, and freaks you out for the highest and hardest one day mountain bike race in the country, we've reached our red carpet, our 6th and Harrison. We want to wrap up by talking about other places you can learn about this race, our top advice, and our favorite episodes. Everyone, we've loved doing this show and are grateful for our extraordinary audience. We'll see you at the starting line!…

Leadville, The 100 Mile Mountain Bike Race Podcast p/b Shimano

1
Hottie Takes a Sweat Test 29:44

منذ 22 weeks29:44

29:44

Two of the big, recurring themes on this show have been fueling and hydration. It’s an eating and drinking contest disguised as a bicycle race after all. In this interview, Hottie is joined by Andy Blow of Precision Fuel to take a sweat test and get some insights into the hydration equation.

Leadville, The 100 Mile Mountain Bike Race Podcast p/b Shimano

1
S7E26: What it takes to win the LT100, with Melisa Rollins 1:11:06

منذ 1 year1:11:06

1:11:06

Melisa Rollins joins us for an hourlong deep dive into what it's like to love this race as much as we do, and to truly give it everything you've got. For everyone who has turned themselves inside out racing the LT100 and wondered, "what if?," this episode is for you.

Leadville, The 100 Mile Mountain Bike Race Podcast p/b Shimano

1
S7E25: Tales from the Trail, 2024 Edition 1:16:16

منذ 1 year1:16:16

1:16:16

After the race, it's time to share stories. While we can't tell everyone's, we CAN share quite a few. In this episode, we hear from nervous racers before the gun goes off (and how their races went), how the new course segments, shuttling and crewing rules worked out, have a great finish-line conversation with the LT100 racer on a handbike, talk with the first winners of the LT100, get to know the two people who have finished all 30 of the LT100MTB races, and (believe it or not) more.…

Leadville, The 100 Mile Mountain Bike Race Podcast p/b Shimano

1
S7E24: Waldmuller Part 2 — Racing Against All Odds 59:52

منذ 1 year59:52

59:52

As we get close to the main event, we complete our conversation with Jeff Waldmuller, whose story should inspire every racer on the course. Be sure to listen to last week's episode (S7E23), and then enjoy this one as you put your feet up and rest up for the big race.

Leadville, The 100 Mile Mountain Bike Race Podcast p/b Shimano

1
S7E23: Nutrition & Inspiration 52:48

منذ 1 year52:48

52:48

We've got 2 great interviews in this episode. First, Andy Blow—Founder/CEO of Precision Fuel & Hydration—joins us to talk about his well-considered framework for endurance fueling, as well as how you might want to include Precision products (available on-course this year) in your plan. And then, part 1 of a two-part interview with Jeff Waldmuller: as you're getting close to race day and looking for inspiration, you'd be hard-pressed to find a better story.…

Leadville, The 100 Mile Mountain Bike Race Podcast p/b Shimano

1
S7E22: Fatty & Hottie's 2024 LT100 Plan 55:45

منذ 1 year55:45

55:45

It's one thing to tell people abstractly how they ought to do the LT100. It's a completely other thing to actually describe your own plan. In this episode, Fatty & Hottie detail how they're going to walk the walk in 2024, from bike setup to clothes setup to nutrition to split times to crewing plan.…

Leadville, The 100 Mile Mountain Bike Race Podcast p/b Shimano

1
S7E21: You've Got Questions, We've Got Answers 53:40

منذ 1 year53:40

53:40

When should you come to Leadville for the race? How should you manage the course and crewing changes this year? How do you stay warm before and after the shotgun blast? Where should you burn matches? What do we wish we knew the first time we did this race? We answer all these questions and more with listener (and host) favorite and 21-time finisher Nate Whitman!…

Leadville, The 100 Mile Mountain Bike Race Podcast p/b Shimano

1
S7E20: Racing With Power 58:45

منذ 1 year58:45

58:45

In times past, we used to say you could safely ignore power numbers at Leadville. The tech and understanding of power meters have come a long way since then, and now, properly incorporated, a power meter can really benefit your race. In this episode, Coach Hunter Allen, who has worked with Jeremiah Bishop and dozens of other Leadville athletes, will help you get our FTP converted to something we can use at 10,000 feet and help us pace the race using power.…

Leadville, The 100 Mile Mountain Bike Race Podcast p/b Shimano

1
S7E19: Hannah Otto Gets You Ready to Race 58:11

منذ 1 year58:11

58:11

Show favorite Hannah Otto joins us for a second time this season to share her top tips for a successful day on the Leadville course, and Fatty gets obsessive over what you should do to ensure your GPS is a help -- not a hindrance -- on race day.

Leadville, The 100 Mile Mountain Bike Race Podcast p/b Shimano

1
S7E18: Racing at 70+ with Bob Graham 59:38

منذ 1 year59:38

59:38

The people who say "age is just a number" are either very young or are not paying attention. Age matters, but so does experience, attitude, motivation, and training — and our guest Bob Graham is bringing all of those to the starting line this year. This is a great conversation with a great athlete, no matter what age you are (but especially for those of us who know that age is one of the factors to consider in the Leadville 100). Also, be sure to catch Fatty's Finishing Tip this episode; he's got some wisdom to share that he learned the hard way...and to take advantage, you need to heed it ASAP.…

Leadville, The 100 Mile Mountain Bike Race Podcast p/b Shimano

1
S7E17: For Women, By Women 51:52

منذ 1 year51:52

51:52

Hottie and Fatty turn the mics over to the mother-daughter power duo Lisa & Melisa, who have 23 LT100 finishes between them. This is an episode for women and by women, although we definitely encourage everyone to listen. Also be sure to listen to Fatty's Finishing Tip on how to turn a big mistake into a learning experience.…

Leadville, The 100 Mile Mountain Bike Race Podcast p/b Shimano

1
S7E16: Cutting Grams 57:57

منذ 1 year57:57

57:57

What comes down must first go up. This universal truth has a terrible price you're going to pay this August in this out-and-back race. As you climb Kevens, Sugarloaf, Columbine, the Powerline and more, it will be painfully obvious that you've got to carry every single pound up every single climb. So how do you take the sting out of this equation? Lighten up, obviously? The question is, is the obvious thing the right thing? We've got experts in this episode to help you find the line and make smart scale-based decisions.…

Leadville, The 100 Mile Mountain Bike Race Podcast p/b Shimano

1
S7E15: Analyzing Race Changes 57:21

منذ 1 year57:21

57:21

We are getting deep into the second half of the season, and that means it's time for you to start working on your Leadville 100 dress rehearsals. In this episode, Fatty walks you through his first dress rehearsal for this year's race. This is a can't-miss tip for anyone who wants to succeed at this demanding race. Hottie and Fatty then share their first reactions to the new course, corral, and crew changes, sharing our best-guess recommendations to racers and crews. Finally, be sure to stick around for interviews with Skratch and Kenetik, two of the nutrition sponsors of this race.…

Leadville, The 100 Mile Mountain Bike Race Podcast p/b Shimano

1
S7E14: Crew, Course, & Corral Changes, with Race Director Tamira Jenlink 53:50

منذ 1 year53:50

53:50

Life Time has just announced some significant changes for the Leadville 100 that will likely impact your race. And if you have a crew coming along, these changes will DEFINITELY impact their day. Race Director Tamira Jenlink joins Hottie and Fatty to lay out the what and why for these changes.

Leadville, The 100 Mile Mountain Bike Race Podcast p/b Shimano

1
S7E13: Lessons from "From the Ground Up" 53:46

منذ 1 year53:46

53:46

Many of us have been captivated by the first three seasons of the "From the Ground Up" video series, following new mountain bikers as they work to race The Leadville 100, with only a few months to prepare. Alexey Vermeulen and Ryan Petry are the creators of this project, and in the three seasons they've guided novice racers, they've learned a lot of lessons worth sharing. Also, be sure to listen in to Fatty's Finishing Tips, as he walks you through the finer points of managing the dozens of packets of food you're going to need to manage as you eat your way through the Leadville 100.…

Leadville, The 100 Mile Mountain Bike Race Podcast p/b Shimano

1
S7E12: Making Weight for Leadville 53:06

منذ 1 year53:06

53:06

It stands to reason that being a little lighter will help you get up Columbine and Powerline a little bit easier. Dr Kyle Pfaffenbach joins the show to give great guidance on how (and whether). You'll also want to be sure to listen in to our Fatty's Finishing Tips segment, where Fatty gives you 4 practical pointers for doing well on the hike-a-bike portions of this bike race.…

Leadville, The 100 Mile Mountain Bike Race Podcast p/b Shimano

1
S7E11: Bike Shopping 55:46

منذ 1 year55:46

55:46

It is new bike day on the show. We went to the Sea Otter Classic, roamed the expo, in hopes of finding a bike – or bikes – that are Leadville worthy. We found four. One that spares no expense, one high value full suspension, one hard tail with a recent Leadville win, and one that promises not to break the bank. For sure there are other brands and models that would make a great choice for Leadville but this was fun exercise and one we hope can help you narrow the field as you search for that Kevins, Sugar Loaf, Columbine, Powerline eating machine.…

Leadville, The 100 Mile Mountain Bike Race Podcast p/b Shimano

1
S7E10: Predicting Your Leadville Time 58:34

منذ 1 year58:34

58:34

Every Leadville racer has the same question: "What will be my finish time?" And there was a time when that question was a real mystery. Now, however, if you are willing to fill in the variables, Best Bike Split can give you an astonishingly accurate prediction. In this episode, Best Bike Split ambassador Dave Schell joins us to explain how. And be sure to listen to Fatty's Finishing Tip in this episode: he's emphasizing a crucial part of your your training and preparation that you otherwise might be neglecting.…

Leadville, The 100 Mile Mountain Bike Race Podcast p/b Shimano

1
S7E09: Mega Q&A with Leadville Camp Coach Ray Landry 55:46

منذ 1 year55:46

55:46

Ray Landry is quite simply the friendliest and most Leadville-knowledgeable guy you could ever ride with. He obsesses about this race every bit as much as Hottie and Fatty do, and has absolutely top-notch advice for Leadville racers. He's shared his wisdom at the Leadville Camp each year for several years, so we jumped at the opportunity to ask him what he hears as the most common questions and concerns. Enjoy the episode!…

Leadville, The 100 Mile Mountain Bike Race Podcast p/b Shimano

1
S7E08: 2024 Course Changes & How to Dig Deep 58:46

منذ 1 year58:46

58:46

An interesting — and confusing — story came out in the Leadville Herald Democrat late last week. In this episode, we untangle the story and lay out our best guesses for what significant changes are actually in store for the 2024 LT100. Then for our main feature we bring back show favorite Dr Justin Ross to talk about what it really means to dig deep, and how understanding this very real phenomenon can help you have a successful day on the course. There is a TON of info every racer needs in this episode; don't miss it!…

Leadville, The 100 Mile Mountain Bike Race Podcast p/b Shimano

1
S7E07: Master Racing as a Master, with Joe Friel & Selene Yeager 59:58

منذ 1 year59:58

59:58

If you're 40+ years old and racing the the Leadville 100, you're in good company: a LARGE majority of folks lining up this August are Masters racers, and our podcast survey at the beginning of this season shows that 80% of our listeners fit in this group (it goes without saying that both of the hosts are). So we're very excited to have two true experts join us for this episode: Joe Friel -- the author of The Cyclist's Training Bible and Fast after Fifty -- joins us for an incredibly valuable discussion on how we can stay (or become) fast even as we age. Selene also joins the program to give us tips for Masters women racing this course. Finally, Fatty turns over the "Fatty's Finishing Tips" baton to Hottie for guidance on getting through the hair-raising first three miles of the course. Don't miss this episode!…

Leadville, The 100 Mile Mountain Bike Race Podcast p/b Shimano

1
S7E06: Focus on Climbing, with Selene Yeager 55:47

منذ 1 year55:47

55:47

Without question, the Leadville 100 is about the location. And it's about fitness. And it's about nutrition. And it's about the people. But really, when you think about it — before, during, and after the race — it's about the climbs. Face it, your reaction and conjured mental image when hearing the words "columbine" and "powerline" are already vastly different than 99.99% of the people in the world. So in this episode, we talk about climbing, with the person who literally wrote the book on it. Selene Yeager's got practical, personable tips and guidance you will not want to miss!…

Leadville, The 100 Mile Mountain Bike Race Podcast p/b Shimano

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S7E05: Simplify Your Race Day Nutrition Strategy 36:16

منذ 1 year36:16

36:16

Your race day nutrition plan is a crucial part of your race training, and this episode Hottie's got a great interview with Bill Armstrong of NeverSecond about setting up a one-company nutrition ecosystem. Meantime, Fatty's got a tip on keeping the rubber side down. This is a great episode; don't miss it!…

Leadville, The 100 Mile Mountain Bike Race Podcast p/b Shimano

1
S7E04: Zoning In 41:50

منذ 1 year41:50

41:50

This episode is all about numbers. First off, Fatty says there are four key numbers you must know when racing the Leadville 100, but they aren't the ones people put on their top tubes. Next, Jonathan Lee of TranierRoad joins to help you get ininto the zone -- your training zone, of course -- and how to understand and incorporate zones into your training. And finally, Hottie has a chat with USWE about their newish pack and we discuss who will (and won't) benefit most from it.…

Leadville, The 100 Mile Mountain Bike Race Podcast p/b Shimano

1
S7E03: Perfecting Your Pedaling 57:31

منذ 1 year57:31

57:31

We're excited to have Coach Hunter Allen—who has worked with Jeremiah Bishop and dozens of the Leadvilles—join us to talk about a crucial (and often overlooked) component to your success in leadville: pedaling. Trust us, it’s more than just turning the cranks. In Fatty's Finishing Tips, Elden tells you to lighten up...but in a good, non-judgey way that will make a real difference in your race. And finally, we're outrageously excited to announce our new jerseys and t-shirts, all of which you can pre-order now at https://store.dnacycling.com/lt100/…

Leadville, The 100 Mile Mountain Bike Race Podcast p/b Shimano

1
S7E02: 2022 Leadville 100 Champ: Hannah Otto 58:31

منذ 2 years58:31

58:31

Hottie and Fatty are joined by 2022 Leadville 100 champ Hannah Otto — one of the busiest professional bike racers in recent years. Between juggling UCI races, the Lifetime Grand Prix, and the occasional FKT, Hannah stays fast, smart, and positive: skills all Leadville racers should try to emulate. In this episode, Hannah talks us through both her prior Leadville 100 races AND walks us through a new approach. While none of us could keep with Hannah’s schedule or her pace up Columbine, we can learn a bunch from how she balances goals and overcomes obstacles. You'll also want to listen in for the Fatty's Finishing Tips segment, which is all about consistency and why the mindset you train with is going to affect your race day results.…

Leadville, The 100 Mile Mountain Bike Race Podcast p/b Shimano

1
S7E01: It's Time to Find Your FTP 53:14

منذ 2 years53:14

53:14

By now you know whether you got into the 2024 Leadville 100. If you did (and even if you didn't), now is the time to do a baseline FTP test, so you can measure your progress through the season (and yes, Fatty reveals his own current FTP). Coach Jonathan Lee of TrainerRoad -- a favorite friend of the show -- joins to talk about the why, how, and what of FTP testing. We also introduce a new segment for this new season: Fatty's Tips for Finishing. With 25 Leadville 100 finishes (and one DNF) ranging from as slow as 11:27 (1998) to eight sub-9-hour finishes (including six singlespeed finishes and one singlespeed win), Fatty has learned a thing or two (sometimes from successes, often from mistakes) about how to finish the highest, hardest, one-day race in America.…

Leadville, The 100 Mile Mountain Bike Race Podcast p/b Shimano

1
S7E00: Getting In & Getting Info 12:46

منذ 2 years12:46

12:46

In this mini-episode, Hottie and Fatty encourage you to enter the lottery for the 2024 LT100...but also, to not expect to get in the race that way. We dig into what the surefire ways are to get in, what the tradeoffs are, and strategies to get in that cost less (but are also less certain) or that require more time and patience. Also, we have a request as we plan out Season 7 (!!!) of this show: fill out our listener survey at leadville.fm/survey. It will help us help you get ready for the highest and hardest one day mountain bike race in the country.…

Leadville, The 100 Mile Mountain Bike Race Podcast p/b Shimano

1
S6E27: Fatty's 2023 Race Report 54:15

منذ 2 years54:15

54:15

This is it: the season's final episode. Like in other seasons, we end with Fatty's race report...but this was no ordinary day on the course for Fatty. In this episode, he talks about what it's like to do his 25th Leadville 100...less than three months after a C2-C5 spine fusion.

Leadville, The 100 Mile Mountain Bike Race Podcast p/b Shimano

1
S6E26: Tales from the Finish Line, 2023 Edition 1:07:28

منذ 2 years1:07:28

1:07:28

The 2023 Leadville 100 Mountain Bike Race is now behind us and it's time to look back at the day. Hottie and Fatty talk about and with scores of racers, chatting about Keegan's record-breaking day, how numerous former guests did, and even a few surprising statistics. Enjoy this 2023 retrospective!

Leadville, The 100 Mile Mountain Bike Race Podcast p/b Shimano

1
S6E25: Top 5 Tips for Racers, Crew, and Spectators 54:54

منذ 2 years54:54

54:54

Hottie and Fatty talk about their Top 15 Tips -- five each for racers, crew, and spectators -- as we get close to race day. Whether you're out there on your bike trying to get yourself to the red carpet, taking care of your (let's face it) crazy cyclist, or just hanging out at Twin Lakes Dam watching this incredible race unfold, this is an episode you do not want to miss!…

Leadville, The 100 Mile Mountain Bike Race Podcast p/b Shimano

1
S6E24: LFAQ MegaSpecial + Podcast Group Ride Deets 1:01:17

منذ 2 years1:01:17

1:01:17

Nate Whitman joins the show to answer a whole slew of your questions about preparing for, executing, and recovering from the Leadville 100. We're also incredibly excited to have details on this year's podcast group ride. Don't miss this episode!

Leadville, The 100 Mile Mountain Bike Race Podcast p/b Shimano

1
S6E23: Racing With Power (Meters) 49:54

منذ 2 years49:54

49:54

We've never raced the Leadville 100 with a power meter, but that doesn't mean it shouldn't be done. There's a lot to be learned from racing with power, and a good case to be made for it. Coach Jonathan Lee of TrainerRoad joins us to make that case. We also take on the question of whether it's worth the time and travel for flatlanders to spend less time in Leadville, and more at a midway point (altitude-wise) like Denver. For once, Hottie and Fatty actually agree on the answer. Astonishing!…

Leadville, The 100 Mile Mountain Bike Race Podcast p/b Shimano

1
S6E22: What's New & Different for the 2023 Race? 1:02:46

منذ 2 years1:02:46

1:02:46

LT100MTB Race Director Tamira Jenlink joins the show to catch us up with what's changed, what's new, and how to be have a great day on the course. We ask her about course changes, crewing, parking, shuttles, road closures, new aid stations, weather and smoke problems, qualifiers, aero bars and bar ends, and much more. It's a packed hour of info you need to know; don't miss this episode!…

Leadville, The 100 Mile Mountain Bike Race Podcast p/b Shimano

1
S6E21: Against the Wind 57:50

منذ 2 years57:50

57:50

At some point, you're going to wish you'd listened more closely to this episode. And we're betting that point is as you're riding inbound from Pipeline to the base of Powerline and confronting a headwind that can charitably be called "evil." The fact is, we all think about iconic climbs when we think of Leadville, but you'll spend far more time on rolling and flat terrain than you will on Columbine and Powerline. So: being aero matters. And this episode, we have two true experts to help you cheat the wind on race day.…

Leadville, The 100 Mile Mountain Bike Race Podcast p/b Shimano

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S6E20: Going Big 53:14

منذ 2 years53:14

53:14

This podcast has always been about regular people who are racing the Leadville 100: real people with real jobs and families, who find a way to do something big and bold: ride the highest and hardest one-day race in the country. Natalie Dyksterhouse is doing exactly that. She has a career (as does her husband). She has two young children. And this year, she will be racing the LT100 for the first time. But while ANYONE who does this race (especially the first time) is doing something pretty amazing, Natalie is upping the ante: she's planning to win it. No, she's not going for an age group podium, she's going for a straight-up win. We love this big goal, and you'll love this dark-horse story. Don't miss this episode!…

Leadville, The 100 Mile Mountain Bike Race Podcast p/b Shimano

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S6E19: Crew Placement Strategies & Thermoregulation with Dr Kevin Sprouse 58:39

منذ 2 years58:39

58:39

Not everyone has dozens of crewpeople available to deposit at each aid station along the course, so in this episode Hottie and Fatty give their advice for where to situate your crew if you have one person to help you. We also bring back Dr Kevin Sprouse for practical guidance on being fast by staying cool. Don't miss this episode!…

Leadville, The 100 Mile Mountain Bike Race Podcast p/b Shimano

1
S6E18: Race Day Nutrition with Dr Allen Lim 49:58

منذ 2 years49:58

49:58

Dr Allen Lim joins the podcast for a second time this season, this time to guide us through race day nutrition strategies. We also talk about one of the key factors in this race: altitude. You know that all of the LT100 is way up there, but how much time do you actually spend at what altitudes? The answer may surprise (and encourage!) you.…

Leadville, The 100 Mile Mountain Bike Race Podcast p/b Shimano

1
S6E17: When to go and when to say "no" + Alison Tetrick's story 58:15

منذ 2 years58:15

58:15

A lot of living happens between lottery registration day and race day, and sometimes that means you have to make a decision: do you line up and race, or do you defer? Fatty's confronting that question right this second, so obviously we get into it -- plus we have info about the deferral policy that we're pretty sure will be news to most people. We're also EXTREMELY pleased to welcome Alison Tetrick back to the show, with her story of racing the LT100 for the first time. While Ali's one of the fastest people we know, she's also about 10X more genuine and relatable than most pros; we guarantee you'll love and identify with her story. This is an episode about making tough decisions. Don't miss it!…

Leadville, The 100 Mile Mountain Bike Race Podcast p/b Shimano

1
S6E16: The Tire Tutorial 58:29

منذ 2 years58:29

58:29

If you're ever at a Leadville Party and the energy starts to lag, you know with 100% certainty you can jumpstart the conversation by asking, "So what tires are the best for Leadville?" In reality, though, that question doesn't really make much sense until you understand the anatomy of tires: their composition and performance characteristics. That’s what we aim to do in this show. To help us, we have recruited someone who has no brand loyalty or connection: Velo and Pinkbike Sr Tech Editor Troy Templin. Get ready for some Tire Talk! In our LFAQ section, we focus on another hotly-debated topic: weight. There's a temptation to get as thin as possible for the LT100, and it makes intuitive sense: there's a lot of climbing in this race, and the less you have to drag up to 12,500 feet, the better. But Hottie and Fatty have both tried the "get as skinny as possible" approach and have some different opinions. This is a practical episode you can definitely use for a better day on the course; don't miss it!…

Leadville, The 100 Mile Mountain Bike Race Podcast p/b Shimano

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S6E15: Your Attitude about Arriving at Altitude 41:37

منذ 2 years41:37

41:37

We're excited to have Dylan Johnson back on the show to talk about how to approach the big X-Factor in the LT100: altitude. Dylan puts thought into every race and every situation and in the case of Leadville, he worked very hard at getting his arrival to high altitude right. He’s here to share his approach and how the citizen racer can figure out how to lessen the blow of Leadville’s biggest challenge: it’s lack of air. And for our LFAQ, a question sure to spark controversy: is it possible to have your chainring be TOO small?…

Leadville, The 100 Mile Mountain Bike Race Podcast p/b Shimano

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S6E14: Get a Grip! 48:17

منذ 2 years48:17

48:17

When you roll up the long red carpet at the end of the LT 100, chances are you're going to hurt. How much you hurt and where you hurt are -- to a degreee -- up to you, but a lot of people certainly experience hand soreness and numbness. In this episode we take a good hard look at this important contact point and get some great expert advice on your grips.…

Leadville, The 100 Mile Mountain Bike Race Podcast p/b Shimano

1
S6E13: Nail Your Nutrition with Dr Allen Lim 47:59

منذ 2 years47:59

47:59

Dr Allen Lim knows more about sports nutrition than most of us know about...well, anything. And he knows the Leadville course, too. We have a feeling this is going to be one of those episodes that people refer back to, over and over. We also get into the question of how much time we've shaved (or in Fatty's case, increased) between our first and second years of racing the LT100, along with how much time course knowledge buys you. Don't miss this episode!…

Leadville, The 100 Mile Mountain Bike Race Podcast p/b Shimano

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S6E12: Getting Your Suspension Dialed, and a Look at the Specialized Epic World Cup 59:31

منذ 2 years59:31

59:31

There was a time when the choice between hardtail and full-suspension bikes at the Leadville 100 was obvious: hardtail if you wanted to be fast and efficient, full-suspension if you wanted to be slow and comfortable. Times have changed, and full-suspension bikes can now be a no-compromise solution for the Race Across the Sky. In today's episode, we get expert advice on setting up your suspension for the Leadville 100, and take a first look at the new Specialized Epic World Cup, arguably a strong contender in the "perfect LT100 machine" contest.…

Leadville, The 100 Mile Mountain Bike Race Podcast p/b Shimano

1
S6E11: How Will a White Corral Start Affect Your Race? 59:25

منذ 2 years59:25

59:25

The white corral is not an easy place to kick off the Leadville 100 MTB. There are thousands of riders ahead of you, there’s anxiety, there’s uncertainty, and there’s a HUGE question hanging over your head, probably playing back in a never-ending loop: “Can I get back to 6th and Harrison and get a buckle?” In this episode we will take a look at what the numbers say about that question. Don't miss this conversation with Jeff Dieffenbach and Mark Wolfgang, two supernerd Leadville racers with the math chops to do a deep analysis of historical finisher data.…

Leadville, The 100 Mile Mountain Bike Race Podcast p/b Shimano

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S6E10: Finish Faster with a Smart Racing Strategy 45:50

منذ 2 years45:50

45:50

Dylan Johnson put pacing to the test in one of the biggest off-road events in the world. It wasn't easy to do, but it was incredibly successful, and the lessons he has to teach may well be the difference between a bad day and a good day for you at the Leadville 100. This is a must-listen episode!

Leadville, The 100 Mile Mountain Bike Race Podcast p/b Shimano

1
S6E09: Heart Rate Variability, and 5 Things We Wish We Had Known 44:07

منذ 2 years44:07

44:07

Many endurance athletes have turned to wearables to monitor their sleep and recovery. In this episode we take a look at this growing trend with Dr Kevin Sprouse to find whether — and how — regular racers can use these devices to recover smarter and faster. We also take on a great listener question in our LFAQ segment: "What 5 things do you wish you had known the first time you raced the LT100MTB?" We think first-time (and second-time, and third-time, and tenth-time) racers will find a lot of good hard-earned wisdom in our answers.…

Leadville, The 100 Mile Mountain Bike Race Podcast p/b Shimano

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S6E08: Feeling Hot, Hot, Hot 45:37

منذ 2 years45:37

45:37

We're excited to welcome back Chad Timmerman: head coach and co-founder of TrainerRoad to talk about heat: how to leverage it during and after training (and how much it helps), as well as how to beat the heat on race day, and why it's important to do so. You can't change the weather conditions outside, but you can be smart about how you react. This episode is full of great advice from a real cycling thought leader; you will not want to miss it!…

Leadville, The 100 Mile Mountain Bike Race Podcast p/b Shimano

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S6E07: Being the Oldest Just Means You Have More Stories to Tell 59:22

منذ 2 years59:22

59:22

Dr Dan Smilkstein was the oldest person to finish the Leadville 100 MTB race last year. This recently-retired doctor — and father, and grandfather — is way more than just a badass cyclist. He's a runner, a skiier (both cross-country and Alpine), a rock and ice climber, a mountaineerer, a backpacker, a hockey player, and more. He's an offroad unicyclist, for crying out loud. Our point is, Dr Dan has a lot of great stories to tell, both about the LT100 and his other adventures (including the fact that he's delivered 600+ babies). We guarantee you're going to enjoy this episode.…

Leadville, The 100 Mile Mountain Bike Race Podcast p/b Shimano

1
S6E06: The Young Guns 1:07:40

منذ 2 years1:07:40

1:07:40

CJ and Jaxon have no right to be racing the Leadville 100 this smart. After all, in 2022 these brothers were just 18 and 20 when they raced the LT100 for the first time. While they wouldn't claim to have raced a perfect race, they certainly avoided a lot of the mistakes most first-timers make, while still learning a lot, challenging each other, and collecting the first of what we'll assume will be many buckles to come. Enjoy this episode with two young guns we expect you'll hear more from in the years to come.…

Leadville, The 100 Mile Mountain Bike Race Podcast p/b Shimano

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S6E05: What's New (and What's Not) for Leadville 2023? 56:00

منذ 2 years56:00

56:00

If you're planning on racing the LT100MTB this year — or any year in the future — you will not want to miss this episode. We pepper (in a nice way) Life Time's Ryan Cross with questions about how the race is changing (no aero bars or anything like aero bars for example as well as what we'd like to see changed (the 3x White Corral), and even stuff you probably haven't even thought of (why is there no Pipeline Alternate aid station?). Ryan's game to keep answering our questions, so let us know what we should ask next time!…

Leadville, The 100 Mile Mountain Bike Race Podcast p/b Shimano

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S6E04: Sara and Mark show us what this race is all about 55:10

منذ 3 years55:10

55:10

If you've ever ridden with Mark and Sara, you're already good friends with them. And if you haven't, you'll feel like you have after this episode. They raced both the Stage Race and the 100 last year, both for the first time, and have an amazing and gutsy story to tell. Enjoy this episode

Leadville, The 100 Mile Mountain Bike Race Podcast p/b Shimano

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S6E03: Reboot your training and motivation, with TrainerRoad's Jonathan Lee 51:44

منذ 3 years51:44

51:44

Winter can bring on a slump in fitness, both from a physical and mental point of view. In this episode, TrainerRoad's Jonathan Lee joins to help give us a kick in the seat, as well as some encouragement and a strategy for success. Also, Hottie and Fatty kick off our new "LFAQ" show segment: Leadville Frequently-Asked Questions. In this episode, we talk about our 2-week and 1-week pre-ride recommendations, along with the importance (or not!) of a light bike for the race. It's a great episode, don't miss it!…

Leadville, The 100 Mile Mountain Bike Race Podcast p/b Shimano

1
S6E02: John Gaston is faster than you (and bikes aren't even his thing) 1:06:39

منذ 3 years1:06:39

1:06:39

We love a good Leadville story, and John Gaston is a great storyteller. And it doesn't hurt that the only guy who could beat him in the 2022 LT100MTB was some guy named Keegan. The crazy thing is, racing bikes is not really what he's into. They're more of his side hustle -- his off-season way to stay sharp and in shape. But that doesn't mean he doesn't sweat the details, and it for sure doesn't mean he doesn't know his way around the course. Enjoy John's story, and join us in relishing that an essentially unsponsored rider can get out there and absolutely crush the competition.…

Leadville, The 100 Mile Mountain Bike Race Podcast p/b Shimano

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S6E01: The Course, Version 2 (Leadville 100 MTB Course Deep-Dive) 3:45:24

منذ 3 years3:45:24

3:45:24

Throughout Season 5, we walked you through the entirety of the Leadville 100 MTB course, going into detail that only 30 combined finishes could provide. This is the collection of each of those segments, from the starting line to the Columbine Mine...and back. At nearly four hours long, this should keep you company for at least a couple good long training rides (or your next road trip). Enjoy!…

Leadville, The 100 Mile Mountain Bike Race Podcast p/b Shimano

1
S5E26: Fatty's 2022 Race Recap 1:24:27

منذ 3 years1:24:27

1:24:27

This is it -- the final episode of Season 5: Fatty's recap of the 2022 race. He goes into what went right, what went wrong, what he learned (yes, you can still learn things the 24th time you do this race) and whether he'll ever race the LT100 on a singlespeed again. Thanks for listening to our show, and we'll see you next year...on the starting line!…

Leadville, The 100 Mile Mountain Bike Race Podcast p/b Shimano

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S5E25: What Happened While You Were Racing 55:45

منذ 3 years55:45

55:45

While you were racing (or crewing, or spectating) the Leadville 100, there were literally thousands of other people on the course, each having a remarkable experience. Hottie was out there, with a mic, capturing those stories. Whether you were in Leaadville or just wish you were, you do NOT want to miss this episode!…

Leadville, The 100 Mile Mountain Bike Race Podcast p/b Shimano

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S5E24: Final Prep for the Big Day (Live from the Leadville 100 Expo) 57:00

منذ 3 years57:00

57:00

Fatty and Hottie join a wide array of experts to talk you through your final prep for the big race. Merilee and Ken welcome you to the family, two-time-defending champion Rose Grant describes her race strategy and why it doesn't change depending on others, Tamira Jenlink and Ryan Cross underscore the most important things you should think about for the race (including the weather), and two of the smartest and most-experienced cycling minds we know of -- Josh Poertner of Silca and pro racer Jeremiah Bishop -- give you tips for the best, most successful race you can have this weekend. This is a can't-miss, information- and inspiration-packed episode!…

Leadville, The 100 Mile Mountain Bike Race Podcast p/b Shimano

1
S5E23: Crewing Fast, Crewing Smart 59:26

منذ 3 years59:26

59:26

Fatty's a lucky guy: not only is Hottie an amazing podcast co-host, he's also an experienced Leadville racer and crew chief. When you add to that the fact that both he and Mrs Hottie are detail oriented and fast on their feet, well...you've got a LT100 crew that dreams are made of. In this episode, Hottie and Mrs Hottie share their secrets for crewing success. You -- and your crew -- will not want to miss it!…

Leadville, The 100 Mile Mountain Bike Race Podcast p/b Shimano

1
S5E22: Fueling in the days before the race 51:09

منذ 3 years51:09

51:09

You're getting down to the final days before the big race. In this episode, we bring Denis Faye back to the program to talk about some fueling strategies to use in the days before the LT100. We also spend plenty of time detailing the miles from Hagerman Rd to the Turquoise Lake Climb up to the Carter aid station, then down Kevens and to the pavement. It's a lot to know, and the more you know the better you'll be prepared.…

Leadville, The 100 Mile Mountain Bike Race Podcast p/b Shimano

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S5E21: Cole Chlouber and Lessons from Leadville 1:05:24

منذ 3 years1:05:24

1:05:24

Cole Chlouber has arguably been a part of the Leadville 100 in more ways than anyone else. Son of race founder Ken Chlouber, Cole literally grew up with the race and has marked it, measured it, ridden behind it, cleaned up after it, ridden it, worked with the staff on it, and now is following his father's steps as the face of it. Enjoy this story-filled episode from someone who loves this race as much as we do.…

Leadville, The 100 Mile Mountain Bike Race Podcast p/b Shimano

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S5E20: Finishing the Powerline, Podcast Group Ride, Tapering Strategies 48:57

منذ 3 years48:57

48:57

We've got so much to cover in this episode, starting with the second half of the Powerline Climb, which has a lot less climbing than the first half (but doesn't feel like it). From there, we talk about your tapering strategy with Coach Cody Waite -- and he's got a great free offer for a tapering plan for you. Finally -- we've got a group ride planned for the Thursday before the race. Get the details in the show, and be sure to go to leadville.fm/groupride to sign up for your own custom bottle from The Feed (sign up fast; this is only for the first 100 people).…

Leadville, The 100 Mile Mountain Bike Race Podcast p/b Shimano

1
S5E19: Whatcha Gonna Do AFTER Leadville? 53:23

منذ 3 years53:23

53:23

Fatty has said, many times, that the two best weeks of cycling vacation he's ever had were riding with Andy Hampsten in France...and racing the Breck Epic the week after the Leadville 100. So what makes for a fantastic MTB stage race, and should you consider racing it (spoiler: yes). We get together with Breck Epic founder Mike McCormack to talk about what to do with all that fitness you've earned...whether it be the Breck Epic, or Mike's newest race...The Vail 100.…

Leadville, The 100 Mile Mountain Bike Race Podcast p/b Shimano

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S5E18: 2022 Race Change Deep-Dive with Life Time's Ryan Cross 1:00:02

منذ 3 years1:00:02

1:00:02

Between last year's course changes and this year's start and finish changes, Life Time has been making some bold moves in the Leadville 100. We bring Life Time's Ryan Cross onto the show to detail what the changes are and how they'll affect you.

Leadville, The 100 Mile Mountain Bike Race Podcast p/b Shimano

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S5E17: The Powerline Climb 57:36

منذ 3 years57:36

57:36

The Powerline Climb is undeniably the toughest part of the Leadville 100. You're exhausted, you're hot and exposed (or it's raining and you're exposed), and the false summits just keep coming. Well, in this episode we tell you how to get through this extraordinary segment of the LT100. We also welcome Coach Cody Waite back to the program for more training advice as we get to the final month before the big day.…

Leadville, The 100 Mile Mountain Bike Race Podcast p/b Shimano

1
S5E16: The Race Starts at Mile 75 46:49

منذ 3 years46:49

46:49

You've crossed the Pipeline inbound timing mat -- just 30 miles to go! But this is, without question, where the race REALLY begins. And the 5 flat miles we talk about in THE COURSE today are surprisingly tough. We talk you through every mile of it. But the real focus of this episode is an increeasingly-popular piece of equipment in mountain biking: DROPPER POSTS. Are they reliable enough? Are they too heavy? Will they make you safer and faster? Which ones are the best? We dig into all these questions and more.…

Leadville, The 100 Mile Mountain Bike Race Podcast p/b Shimano

1
S5E15: Training Your Gut 48:49

منذ 3 years48:49

48:49

Our profesor of GI, Denis Faye, joins the show again to explain how we can increase our capacity to take on race fuel. A bigger gas tank is what we want...but like a lot of things Leadville, it doesn’t come easy. We also take on one of the new sections of the course, with race strategies on how to approact the inbound singletrack bypass and get to the Pipeline Aid Station with enough left in your tank for the final -- and hardest -- quarter of the race.…

Leadville, The 100 Mile Mountain Bike Race Podcast p/b Shimano

1
S5E14: Choosing the Right Tires 54:32

منذ 3 years54:32

54:32

We've avoided this topic for 4.5 seasons, because it's (almost) as personal as your saddle choice...but we're waiting no longer. This episode is all about tire choice. Plus we get into the 9 miles between the base of Columbine and the singletrack turnoff. While you won't gain or lose a lot of altitude in this segment of the course, you're going to work for every mile -- and we'll help you know what you can do to power right through it!…

Leadville, The 100 Mile Mountain Bike Race Podcast p/b Shimano

1
S5E13: Train Smart to Race Fast 46:42

منذ 3 years46:42

46:42

Coach Cody is back to help us fine-tune our training plan for the Leadville 100...now less than two months away! Pay close attention now so you'll be faster on race day. We also deep-dive on the course, this time putting the miles between the turnaround and the Twin Lakes Dam Alternate feed zone. It's a good opportunity to catch your breath, catch up on fueling and hydration, and make a well-informed prediction on your finishing time for the race.…

Leadville, The 100 Mile Mountain Bike Race Podcast p/b Shimano

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S5E12: Coming Back from Injury with Unbound Legend Yuri Hauswald 58:55

منذ 3 years58:55

58:55

Eventually, we all have some bad luck, and that often means injury, regardless of the plans you have made. When that happens, what do you do? We pose that question to cycling legend and Unbound winner Yuri Hauswald, who is working through that exact situation right now. Yuri brings extraordinary insight and authenticity to the problem athletes have when recovering from injury. Do not miss this episode.…

Leadville, The 100 Mile Mountain Bike Race Podcast p/b Shimano

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Cramps & Columbine 1:00:08

منذ 3 years1:00:08

1:00:08

This episode is all about pain. Sorry, it's just a fact. For our segment on THE COURSE, we talk about that brutal two miles to the turnaround: mistakes to avoid, places you'll likely hike instead of ride, and why it's absolutely essential you hug the right side of the trail. We then bring on Dr Sprouse to talk about something thousands (we're guessing, but a pretty good guess) of LT100 racers have experienced: cramps. And how (maybe, hopefully) you can avoid them.…

Leadville, The 100 Mile Mountain Bike Race Podcast p/b Shimano

1
S5E10: Race News with Tamira Jenlink + TLD to Columbine 58:06

منذ 3 years58:06

58:06

We're always happy to have Tamira Jenlink -- Race Director for the LT100MTB -- on the program, but this time she brings some news that you will NOT want to miss. Seriously. We mean it. We're also detailing out the course --both strategy and mile-by-mile tactics -- from Twin Lakes Dam to the Goat Trail on Columbine. And since this includes the segment of the course that is different (and longer) as of last year, you'll want to pay special attention to how it's changed and how these changes will affect your race.…

Leadville, The 100 Mile Mountain Bike Race Podcast p/b Shimano

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S5E09: Pipeline - TLD and Hydration Strategies 1:11:12

منذ 3 years1:11:12

1:11:12

How difficult can it be to drink? Judging by the number of hydration problems you see on race day, pretty darned difficult indeed. Dr Kevin Sprouse joins us to talk about how to stay hyrdrated on race day. We also dig into the surprisingly challenging 12 miles between Pipeline and Twin Lakes Dam, and how to achieve your goal for this part of the race: to get to the base of Columbine fueled, fast, and ready to climb.…

Leadville, The 100 Mile Mountain Bike Race Podcast p/b Shimano

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S5E08: Powerline to Pipeline & Train Your Brain 1:10:57

منذ 3 years1:10:57

1:10:57

When people talk about Leadville, they rarely rhapsodize about the flattish segments that connect the iconic climbs. And that's too bad, because how you ride between the climbs determines how you feel when you get to those climbs. In this episode of The Course, we help you ride smart on the road, seting a strategy for maximum gain with minimum effort. We're also pleased to have Dr Justin Ross join to talk about a critical part of your Leadville prep: training your brain. Considering that most Leadville veterans agree this race is (at least) 80% mental, this conversation could make a real difference to you on race day. We'll see you at the starting line!…

Leadville, The 100 Mile Mountain Bike Race Podcast p/b Shimano

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S5E07: The Powerline & High-Intensity Training 48:37

منذ 3 years48:37

48:37

Considering that it represents only a tiny fraction of the time you spend on the LT100 course—just a few minutes, really—the Powerline descent deserves an outsized amount of preparation. Why? well if you ride it right it'll be behind you in a moment. If you ride it wrong, however, the Powerline descent can absolutely ruin your day. So of course we're going to give this quick downhill trip the time it deserves on The Course. We also meet up with Coach Cody of Waite Endurance, this time to talk about your next phase of training: high-intensity workouts. Follow his advice now and, come race day, you'll be glad you did.…

Leadville, The 100 Mile Mountain Bike Race Podcast p/b Shimano

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S5E06: Setting a Winning Pacing Strategy 1:04:24

منذ 3 years1:04:24

1:04:24

Jason Tullous -- coach of 2x LT100 Champ Rose Grant -- joins the show to detail how Rose's pacing strategy helped her win the Leadville 100...and how some of the same techniques can help you have a great day out on the course too. Speaking of The Course, we cover mile 8 to 19 today, which means rolling by Merilee, through the Carter aid station, down the fastest 4 miles of the day, and working with others so you can all get to the big Sugarloaf climb a little faster and fresher. It's a great episode, full of info you can use. We'll see you at the starting line!…

Leadville, The 100 Mile Mountain Bike Race Podcast p/b Shimano

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S5E05: The First Climb of the Day 1:01:15

منذ 3 years1:01:15

1:01:15

We deep dive into St. Kevens, the first big climb of the day, talking race strategy and what it feels like to climb 700 feet in 1.5 miles on a cold morning at 10,000' Hottie and Fatty also welcome Rohit Bery — one of the hundreds of racers starting from the White Corral in 2021 — to get a sense of how much of a funneling effect the back third of the race experiences when hitting the dirt and then turning onto the first big climb. Finally, Kimo Seymour joins to explain how the LT100 MTB race experience will be different with the introduction of the Life Time Grand Prix. There's a ton of great info this episode. Don't miss it!…

Leadville, The 100 Mile Mountain Bike Race Podcast p/b Shimano

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S5E04: Strength Training & Starting Lines 57:08

منذ 3 years57:08

57:08

We finish every episode by saying, "See you at the starting line" -- but this episode, we deep dive into what you should do while you're AT the starting line. Kathy Waite of Waite Endurance makes a strong (ha) case for strength training, and Fatty talks about riding the Leadville 100...on his trainer.…

Leadville, The 100 Mile Mountain Bike Race Podcast p/b Shimano

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S5E03: Do You Need to Diet to Race Leadville? 56:46

منذ 3 years56:46

56:46

When we think about Leadville, we think about climbing. And when we think about climbing, we think about watts/Kg. And that makes us think about losing a few pounds to be a little faster on race day. But do we over-emphasize weight for this weight? And if we do diet, what's the right diet to do? This is a great episode for everyone who (like one of the hosts of this show) worries about weight.…

Leadville, The 100 Mile Mountain Bike Race Podcast p/b Shimano

1
S5E02: Altitude Acclimation—How Much Does It Matter? 1:10:44

منذ 3 years1:10:44

1:10:44

We start every episode of this show by describing the LT100MTB race as "the highest and hardest 1-day race in the country." We stand by that...but how much of "hardest" is due to "highest?" Can you give yourself an advantage in the race by spending more time in Leadville before the race? If so, how much time, and how much does it help? We have an in-depth conversation with TrainerRoad CEO Chad Timmerman about altitude acclimation, and talk about how you should spend your days before the race. Don't miss it!…

Leadville, The 100 Mile Mountain Bike Race Podcast p/b Shimano

1
S5E01: Training Strategies and a Return to The Course 55:13

منذ 3 years55:13

55:13

The Leadville Podcast is back, and this year we are focusing on making sure you know everything you need to have a successful race in the highest and hardest one-day mountain bike in the country. Hottie and Fatty return to The Course with a detailed look at your corral and qualifier strategy, as well as deep expertise with Coach Cody Waite of Waite Endurance. If you care about this race, this is a season -- and episode -- you will not want to miss.…

Leadville, The 100 Mile Mountain Bike Race Podcast p/b Shimano

1
S4E28: Start Getting Ready for 2022 1:00:37

منذ 4 years1:00:37

1:00:37

As far as we're concerned, the off-season is just a term for that short time when you get yourself ready for the next on-season. In this episode, Fatty and Hottie talk about the ways you can start preparing for the 2022 Leadville 100 and beyond.

Leadville, The 100 Mile Mountain Bike Race Podcast p/b Shimano

1
Leadville Tandem Style 51:20

منذ 4 years51:20

51:20

shimano, floyd's of leadville, dna cycling, enve, the feed, columbine, dean bikes, merlin bikes, columbine, powerline

Leadville, The 100 Mile Mountain Bike Race Podcast p/b Shimano

1
S4E26: New Perspectives on the Leadville 100, with Life Time's Kimo Seymour 1:05:37

منذ 4 years1:05:37

1:05:37

2020 wasn't easy for anyone, but it may have been just a hair more difficult for Life Time President of Events and Media, Kimo Seymour. In addition to the normal challenges that come with the Leadville 100, there was the massive registration deferral issue. On top of that was the pandemic. And on top of THAT was a very serious illness that Kimo is still recovering from. It's enough to make you think about what's important. We talk about all that, plus new events and the future of the Leadville 100, in this can't-miss episode.…

Leadville, The 100 Mile Mountain Bike Race Podcast p/b Shimano

1
S4E25: The Future of the Leadville 100, with Race Director Tamira Jenlink (part 2) 48:00

منذ 4 years48:00

48:00

Tamira Jenlink — the new race director for the Leadville 100 — joins Hottie and Fatty to talk about building Leadville community goodwill, permitting challenges, increasing inclusion and the biggie: how does the Leadville 100 evolve...while keeping what makes it great? And be sure to vote for your favorite 2022 Leadville Podcast Kit design at http://leadville.fm/jersey…

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يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.