Resilience Across Borders podcast

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تمت الإضافة منذ قبل seven عام

المحتوى المقدم من Rachid Zahidi. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Rachid Zahidi أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

This Is Woman's Work with Nicole Kalil

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QUALIFIED: How Competency Checking and Race Collide at Work with Shari Dunn | 284 33:58

منذ 7 أيام33:58

التشغيل لاحقا

قوائم

إعجاب

احب

33:58

In this episode, we delve into the concept of being "qualified" in the workplace, examining who gets labeled as such, who doesn't, and the underlying reasons. We explore "competency checking"—the practice of scrutinizing individuals' abilities—and how it disproportionately affects underrepresented groups, often going unnoticed or unchallenged. Our discussion aims to redefine qualifications in a fair, equitable, and actionable manner. Our guest, Shari Dunn , is an accomplished journalist, former attorney, news anchor, CEO, university professor, and sought-after speaker. She has been recognized as Executive of the Year and a Woman of Influence, with her work appearing in Fortune Magazine, The Wall Street Journal, Ad Age, and more. Her new book, Qualified: How Competency Checking and Race Collide at Work , unpacks what it truly means to be deserving and capable—and why systemic barriers, not personal deficits, are often the real problem. Her insights challenge the narratives that hold so many of us back and offer practical solutions for building a more equitable future. Together, we can build workplaces and communities that don’t just reflect the world we live in, but the one we want to create. A world where being qualified is about recognizing the talent and potential that’s been overlooked for far too long. It’s not just about getting a seat at the table—it’s about building an entirely new table, one designed with space for all of us. Connect with Our Guest Shari Dunn Website& Book - Qualified: https://thesharidunn.com LI: https://www.linkedin.com/today/author/sharidunn TikTok: https://www.tiktok.com/@thesharidunn Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Holding It Together: Women As America's Safety Net with Jessica Calarco | 215 How To Defy Expectations with Dr. Sunita Sah | 271 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

Resilience Across Borders Podcast

منزل السلاسل•Feed

The purpose of this podcast is to share all the learning, best practices, useful and practical ideas to help you make sense of your life so you can help others including younger generations make sense of their own. The goal is to keep it simple and practical in the end and distill it down to easily memorable and executable steps to be mindful and to respond instead of react. Don't let your past sabotage your future. We hope this can be one of the tools to remind you to regulate and keep perspective. We want to help you minimize the residual effects of past traumas or bad experiences and not just survive but thrive.

100 حلقات

#Rachid Zahidi #Self-Improvement #Fitness #Podcasting Education #Mental Health

Resilience Across Borders Podcast

updated منذ 7 أيام

منزل السلاسل•Feed

100 حلقات

#Rachid Zahidi #Self-Improvement #Fitness #Podcasting Education #Mental Health

Toate episoadele

Resilience Across Borders Podcast

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How to Stop Craving Approval and Live Authentically 7:46

منذ 7 أيام7:46

7:46

Learn How to Validate Yourself and Thrive Without External Validation In this episode of the Resilience Across Borders podcast, Rachid explores the detrimental effects of craving approval and offers actionable strategies to live more authentically. Key areas covered include understanding the root causes of approval-seeking, building self-awareness, practicing self-validation, setting healthy boundaries, shifting focus to personal goals, embracing imperfection, surrounding yourself with supportive people, and challenging negative thoughts. By implementing these techniques, listeners can gradually build confidence and live true to themselves. Living Authentically Understanding the Root of Approval Seeking Building Self-Awareness Practicing Self-Validation Setting Healthy Boundaries Shifting Focus to Personal Goals Embracing Imperfection Surrounding Yourself with Supportive People Challenging Negative Thoughts You can find blog posts and new episodes here: https://atresilience.com/ Exciting news! The Emogym Journal is now available on Amazon. Don't miss out – grab a copy for yourself, your friends, and your loved ones today. This journal is packed with insights and practices that have made a difference in my life and the lives of other joyful, grateful, and successful individuals. Start your journey to greater happiness and success now with the Emogym Journal. https://www.amazon.com/stores/Rachid-Zahidi/author/B00UZEVPAK…

Resilience Across Borders Podcast

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Why Can’t I Stop Thinking About My Ex? Here’s How to Break the Cycle 10:54

منذ 16 يومًا10:54

10:54

The Psychology Behind Obsessing Over an Ex—And How to Move On This episode discusses the underlying drivers of obsessive curiosity and provides strategies to transition to healthy coping mechanisms. It emphasizes the importance of self-awareness and closure, highlighting how understanding that experiences happen for us, not to us, can lead to personal growth. The discussion also touches on the addictive nature of social media and how small steps away from obsession can lead to greater freedom, peace, and a brighter future. Obsessive Thinking Shifting from Obsession to Healthy Coping The Need for Certainty Focusing on Self-Awareness and Closure Understanding Personal Growth Lessons Learned Becoming Better People The Addictive Cycle of Obsession Steps Towards Freedom and Peace You can find blog posts and new episodes here: https://atresilience.com/ Exciting news! The Emogym Journal is now available on Amazon. Don't miss out – grab a copy for yourself, your friends, and your loved ones today. This journal is packed with insights and practices that have made a difference in my life and the lives of other joyful, grateful, and successful individuals. Start your journey to greater happiness and success now with the Emogym Journal. https://www.amazon.com/stores/Rachid-Zahidi/author/B00UZEVPAK…

Resilience Across Borders Podcast

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SOS Reminiscing Over Ex 11:17

منذ 22 يومًا11:17

11:17

How to Heal When Everything Reminds You of Your Ex In this episode, Rachid discusses how to move on from an ex, especially when everything reminds you of them. He provides a guide with practical examples and steps for emotional healing. These steps include acknowledging and accepting your emotions, reframing triggers, practicing mindful distraction, setting boundaries, building a supportive routine, exploring deeper lessons, seeking professional support, cultivating new connections, and visualizing an ideal future. Rachid emphasizes the importance of processing emotions healthily and investing in oneself for long-term healing and growth. Healing After a Breakup Acknowledge and Accept Your Emotions Reframe the Triggers Practice Mindful Distraction Set Boundaries with Yourself and Your Environment Build a Supportive Routine Explore the Deeper Lessons Seek Professional Support Cultivate New Connections Visualize Your Ideal Future You can find blog posts and new episodes here: https://atresilience.com/ Exciting news! The Emogym Journal is now available on Amazon. Don't miss out – grab yourself, your friends, and your loved ones a copy today. This journal is packed with insights and practices that have made a difference in my life and the lives of other joyful, grateful, and successful individuals. Start your journey to greater happiness and success now with the Emogym Journal. https://www.amazon.com/stores/Rachid-Zahidi/author/B00UZEVPAK ?…

Resilience Across Borders Podcast

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Escaping the Cycle of Stress and Worry About Stress 8:42

منذ 5 weeks8:42

8:42

Simple Strategies to Escape Worry and Reclaim Your Peace of Mind In this episode of the Resilience Across Borders podcast, host Rachid discusses the pervasive issue of stress and the compounding effect of worrying about stress. The episode provides an in-depth look at understanding the stress-worry cycle and offers practical strategies to break free from it. Key techniques explored include grounding exercises, setting worry windows, engaging in physical activity, shifting to solution-oriented thinking, limiting information overload, and practicing gratitude. Additionally, the episode highlights how seeking support from trusted individuals or professionals can provide clarity and reduce the burden of worry. Listen in to gain tools for building resilience and confidently handling life's challenges. Introduction to Escaping the Stress Cycle Understanding the Stress-Worry Cycle Grounding Techniques to Stay Present Setting a Worry Window Engaging in Physical Activity Shifting to Solution-Oriented Thinking Limiting Information Overload Practicing Gratitude Seeking Support and Therapy You can find blog posts and new episodes here: https://atresilience.com/ Exciting news! The Emogym Journal is now available on Amazon. Don't miss out – grab a copy for yourself, your friends, and your loved ones today. This journal is packed with insights and practices that have made a difference in my life and the lives of other joyful, grateful, and successful individuals. Start your journey to greater happiness and success now with the Emogym Journal. https://www.amazon.com/stores/Rachid-Zahidi/author/B00UZEVPAK…

Resilience Across Borders Podcast

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Releasing Limiting Beliefs: Strategies to Unlock Your Potential 7:19

منذ 6 weeks7:19

7:19

Transformative Strategies to Challenge Limiting Beliefs and Thrive In this episode of Resilience Across Borders, Rachid's focus is on identifying and releasing limiting beliefs that hinder personal growth. Limiting beliefs are described as barriers often stemming from past experiences or societal expectations. Rachid outlines eight practical strategies: recognizing limiting beliefs, reframing them, challenging the evidence, practicing affirmations, taking small empowering actions, seeking external feedback, visualizing desired outcomes, and celebrating progress. Listeners are encouraged to consistently apply these strategies for personal growth and achieve their full potential. The episode emphasizes the importance of dismantling these beliefs through actionable steps and concludes with an invitation to stay motivated and resilient Releasing Limiting Beliefs Identifying Limiting Beliefs Reframing and Challenging Beliefs Empowering Actions and Affirmations Seeking Feedback and Visualization Celebrating Progress and Conclusion You can find blog posts and new episodes here: https://atresilience.com/ Exciting news! The Emogym Journal is now available on Amazon. Don't miss out – grab a copy for yourself, your friends, and your loved ones today. This journal is packed with insights and practices that have made a difference in my life and the lives of other joyful, grateful, and successful individuals. Start your journey to greater happiness and success now with the Emogym Journal. https://www.amazon.com/stores/Rachid-Zahidi/author/B00UZEVPAK…

Resilience Across Borders Podcast

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How to Manage Pressure, Stay Focused, and Embrace the Season 7:36

منذ 8 weeks7:36

7:36

Simple Ways to Stay Centered Amid Deadlines and Celebrations In this episode of the Resilience Across Borders podcast, Rachid discusses managing end-of-year stress while preparing for the new year. Emphasizing the importance of planning, setting boundaries, practicing stress-reducing activities, delegating tasks, adjusting expectations, engaging in self-care, and reflecting on achievements, Rachid offers practical strategies to maintain balance and resilience. The episode encourages listeners to prioritize tasks, focus on progress over perfection, and celebrate their journey to begin the new year with clarity and energy. Introduction to Managing End-of-Year Stress Prioritize and Plan Set Boundaries Practice Stress-Reducing Activities Communicate and Delegate Adjust Expectations Create Time for Self-Care Reflect and Celebrate You can find blog posts and new episodes here: https://atresilience.com/ Exciting news! The Emogym Journal is now available on Amazon. Don't miss out – grab a copy for yourself, your friends, and your loved ones today. This journal is packed with insights and practices that have made a difference in my life and the lives of other joyful, grateful, and successful individuals. Start your journey to greater happiness and success now with the Emogym Journal. https://www.amazon.com/stores/Rachid-Zahidi/author/B00UZEVPAK…

Resilience Across Borders Podcast

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Heal Your Body, Free Your Mind: The Best Somatic Practices for Well-Being 10:13

منذ 9 weeks10:13

10:13

Practical Techniques to Release Stress, Trauma, and Embrace Balance In this episode of the Resilience Across Borders podcast, Rachid explores best somatic practices for healing and overall well-being and highlights the importance of the connection between the body and mind, offering practical examples and uses for various somatic techniques. The practices discussed include body scan meditation, somatic movement, breath work, Emotional Freedom Technique (EFT), grounding techniques, yoga, trauma release exercises, expressive dance, cold water therapy, and massage. Each technique aims to release stored trauma, improve emotional resilience, and promote a sense of calm and balance. Listeners are encouraged to start with one or two practices and incorporate more into their routines to experience transformative benefits. Introduction to Somatic Practices Body Scan Meditation Somatic Movement Breath Work Techniques Tapping (EFT) Grounding Techniques Yoga for Wellbeing Trauma Release Exercises (TRE) Expressive Movement and Dance Cold Water Therapy Massage and Self-Massage You can find blog posts and new episodes here: https://atresilience.com/ Exciting news! The Emogym Journal is now available on Amazon. Don't miss out – grab a copy for yourself, your friends, and your loved ones today. This journal is packed with insights and practices that have made a difference in my life and the lives of other joyful, grateful, and successful individuals. Start your journey to greater happiness and success now with the Emogym Journal. https://www.amazon.com/stores/Rachid-Zahidi/author/B00UZEVPAK…

Resilience Across Borders Podcast

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Fear, Failure, and Procrastination: The Cycle You Can Break Today 7:20

منذ 11 weeks7:20

7:20

Simple Strategies to Tackle the Root of Procrastination In this episode, Rachid delves into the reasons behind procrastination, particularly focusing on the fear of failure. Rachid explains how this fear stems from concerns about judgment, disappointment, and loss, and how it leads to avoidance behaviors and increased anxiety. He offers practical steps for overcoming this fear, including identifying specific fears, shifting to a growth mindset, breaking tasks into manageable steps, setting realistic goals, and practicing self-compassion. Rachid emphasizes the importance of consistent effort and progress over perfection and encourages listeners to celebrate small milestones. The episode closes with a reminder to be kind to oneself and others, highlighting the importance of resilience. Introduction to Procrastination and Fear of Failure Understanding the Fear of Failure Identifying Your Specific Fears Shifting Your Mindset Breaking Tasks into Manageable Steps Setting Realistic Expectations Practicing Self-Compassion You can find blog posts and new episodes here: https://atresilience.com/ Exciting news! The Emogym Journal is now available on Amazon. Don't miss out – grab a copy for yourself, your friends, and your loved ones today. This journal is packed with insights and practices that have made a difference in my life and the lives of other joyful, grateful, and successful individuals. Start your journey to greater happiness and success now with the Emogym Journal. https://www.amazon.com/stores/Rachid-Zahidi/author/B00UZEVPAK…

Resilience Across Borders Podcast

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From Dream to Reality: Why a Clear Vision Changes Everything 9:47

منذ 12 weeks9:47

9:47

Turn Vague Aspirations into Concrete Plans with These Actionable Tips In this episode, Rachid discusses the importance of having a clear vision when navigating life's distractions and priorities. He emphasizes that a clear vision provides purpose, fuels motivation, and offers clarity during challenging decision-making. Rachid outlines practical strategies for crafting a clear vision, including dreaming big, making it specific and measurable, visualizing it regularly, breaking it down into actionable steps, and sharing it with supportive individuals. He illustrates these concepts with real-world examples and provides actionable tips to help listeners turn their vision into reality. This episode concludes with a reminder to be kind to oneself and others while staying resilient. Crafting a Clear Vision Why a Clear Vision Matters How to Craft a Clear Vision Making Your Vision Specific and Measurable Visualizing and Sharing Your Vision Breaking Down Your Vision into Actionable Steps You can find blog posts and new episodes here: https://atresilience.com/ Exciting news! The Emogym Journal is now available on Amazon. Don't miss out – grab yourself, your friends, and your loved ones a copy today. This journal is packed with insights and practices that have made a difference in my life and the lives of other joyful, grateful, and successful individuals. Start your journey to greater happiness and success now with the Emogym Journal. https://www.amazon.com/stores/Rachid-Zahidi/author/B00UZEVPAK…

Resilience Across Borders Podcast

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Confidence is Earned, Not Wished For 9:14

منذ 13 weeks9:14

9:14

Why Doing Is the Secret to True Confidence—With Practical Steps to Start Now In this episode of Resilience Across Borders, host Rashid Zahidi delves into the topic of confidence, emphasizing that it is earned through actions, resilience, and learning from experience rather than by mere wishing. He provides six actionable strategies to cultivate genuine confidence: taking small, consistent actions, embracing mistakes, setting gradual stretch goals, seeking feedback, pairing visualization with action, and celebrating small wins. Each strategy is detailed with practical examples and tips to help listeners build a sustainable foundation of confidence. Rachid also encourages listeners to check out the companion journal 'Emojim' for further growth and development. Building Confidence Taking Small, Consistent Actions Embracing Mistakes as Growth Opportunities Challenging Yourself with Stretch Goals Seeking Constructive Feedback Visualizing Success with Action Celebrating Small Wins You can find blog posts and new episodes here: https://atresilience.com/ Exciting news! The Emogym Journal is now available on Amazon. Don't miss out – grab yourself, your friends, and your loved ones a copy today. This journal is packed with insights and practices that have made a difference in my life and the lives of other joyful, grateful, and successful individuals. Start your journey to greater happiness and success now with the Emogym Journal. https://www.amazon.com/stores/Rachid-Zahidi/author/B00UZEVPAK…

Resilience Across Borders Podcast

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Emotions Across Borders: What We Can Learn from Other Cultures 9:03

منذ 16 weeks9:03

9:03

Emotional Worlds: How Different Cultures Define and Express Feelings In this episode of the Resilience Across Borders podcast, Rachid delves into how different cultures shape emotional experiences. He discusses the universal nature of emotions yet highlights the significant influence of cultural and linguistic nuances in labeling, expressing, and regulating emotions. Examples from Japanese, Western, East Asian, Mediterranean, German, and Inuit cultures showcase varying approaches to emotional reliance, expressiveness, and vocabulary. By understanding these cultural differences, Listeners can cultivate greater empathy, emotional intelligence, and a balanced emotional perspective. Exploring the Cultural Lens of Emotions How Culture Shapes the Labeling of Emotions Cultural Norms Around Emotional Expression Language and Emotional Regulation Cultural Narratives and Emotional Expectations You can find blog posts and new episodes here: https://atresilience.com/ Exciting news! The Emogym Journal is now available on Amazon. Don't miss out – grab yourself, your friends, and your loved ones a copy today. This journal is packed with insights and practices that have made a difference in my life and the lives of other joyful, grateful, and successful individuals. Start your journey to greater happiness and success now with the Emogym Journal. https://www.amazon.com/stores/Rachid-Zahidi/author/B00UZEVPAK…

Resilience Across Borders Podcast

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Unsinkable You: How to Bounce Back Every Time Life Knocks You Down 14:03

منذ 17 weeks14:03

14:03

Wave After Wave: How to Stay Afloat When Life Keeps Knocking You Down In this episode of Resilience Across Borders, Rachid discusses strategies for becoming 'unsinkable' and thriving through life's inevitable setbacks. The key topics covered include adopting a growth mindset, accepting setbacks, developing mental flexibility, anchoring yourself in purpose, practicing emotional regulation, leaning on your network, focusing on micro wins, cultivating optimism, and taking care of your physical and mental health. Practical tips and exercises are provided for each strategy to help listeners build resilience and navigate through challenging times. Accepting Setbacks Developing Mental Flexibility Anchoring in Purpose Practicing Emotional Regulation Leaning on Your Network Focusing on Micro Wins Cultivating Optimism Taking Care of Physical Health Practicing Self-Compassion You can find blog posts and new episodes here: https://atresilience.com/ Exciting news! The Emogym Journal is now available on Amazon. Don't miss out – grab yourself, your friends, and your loved ones a copy today. This journal is packed with insights and practices that have made a difference in my life and the lives of other joyful, grateful, and successful individuals. Start your journey to greater happiness and success now with the Emogym Journal. https://www.amazon.com/stores/Rachid-Zahidi/author/B00UZEVPAK…

Resilience Across Borders Podcast

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Beyond Chemistry: 7 Ways to Test Your Compatibility with a Romantic Partner 9:59

منذ 19 weeks9:59

9:59

The Compatibility Checklist: Are You and Your Partner Truly a Match In this episode of the Resilience Across Border podcast, Rachid delves into the essential factors that determine long-term compatibility in romantic relationships. He emphasizes the importance of aligning core values, effective communication styles, emotional compatibility, and lifestyle preferences. Rachid also covers practical strategies for evaluating physical and sexual compatibility, future goals, and conflict resolution styles. Through examples and actionable tips, listeners are guided on how to assess their compatibility with a potential partner, thereby building a strong foundation for lasting and fulfilling relationships. Assessing Core Values Understanding Communication Styles Evaluating Emotional Compatibility Aligning Lifestyle Preferences Examining Physical and Sexual Compatibility Checking Alignment on Future Goals Handling Conflict Conclusion and Final Thoughts You can find blog posts and new episodes here: https://atresilience.com/ Exciting news! The Emogym Journal is now available on Amazon. Don't miss out – grab yourself, your friends, and your loved ones a copy today. This journal is packed with insights and practices that have made a difference in my life and the lives of other joyful, grateful, and successful individuals. Start your journey to greater happiness and success now with the Emogym Journal. https://www.amazon.com/stores/Rachid-Zahidi/author/B00UZEVPAK…

Resilience Across Borders Podcast

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Write Your Way to Wellness: Why Journaling Is the Ultimate Self-Care Tool 10:07

منذ 20 weeks10:07

10:07

Journaling for Growth: How a Daily Writing Practice Can Change Your Life In this episode of the Resilience Across Borders podcast, Rachid explores the transformative power of journaling for personal growth and mental well-being. It also highlights how journaling can clarify thoughts and emotions, reduce stress and anxiety, boost creativity, track progress and goals, and enhance productivity and self-awareness. Rachid provides practical techniques for incorporating journaling into daily life, such as stream-of-consciousness writing, gratitude journaling, and reflective journaling. The episode emphasizes that journaling is a simple yet powerful tool for achieving greater self-awareness and fulfillment in life's personal and professional aspects. Journaling for Personal Growth Clarifying Thoughts and Emotions Reducing Stress and Anxiety Boosting Creativity Tracking Progress and Setting Goals Enhancing Productivity and Self-Awareness Practical Tips You can find blog posts and new episodes here: https://atresilience.com/ Exciting news! The Emogym Journal is now available on Amazon. Don't miss out – grab yourself, your friends, and your loved ones a copy today. This journal is packed with insights and practices that have made a difference in my life and the lives of other joyful, grateful, and successful individuals.…

Resilience Across Borders Podcast

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Unlocking the Power of Self-Awareness: Practical Strategies for Growth Without the Trap of Self-Criticism 9:10

منذ 21 weeks9:10

9:10

Self-Awareness: The Key to a Better You: How to Cultivate Insight and Avoid Becoming Your Own Worst Critic In this episode, Rachid discusses the importance of self-awareness and how to foster it positively The episode explores the foundation of self-awareness for personal growth, emotional intelligence, and strong relationships. Rachid explains various methods to assess and improve self-awareness, including journaling, seeking feedback, and practicing mindfulness meditation and body scanning, and also emphasizes the significance of self-compassion in avoiding negative self-consciousness, highlighting the goal of understanding over judgment. Listeners are encouraged to focus on progress and growth rather than perfection Introduction to Self-Awareness The Importance of Self-Awareness Assessing Your Self-Awareness Journaling for Self Awareness Seeking Feedback Mindfulness Meditation Body Scanning Technique Practicing self-compassion You can find blog posts and new episodes here: https://atresilience.com/ Exciting news! The Emogym Journal is now available on Amazon. Don't miss out – grab yourself, your friends, and your loved ones a copy today. This journal is packed with insights and practices that have made a difference in my life and the lives of other joyful, grateful, and successful individuals. Start your journey to greater happiness and success now with the Emogym Journal. https://www.amazon.com/stores/Rachid-Zahidi/author/B00UZEVPAK…

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.