13: A Keto Audit: Tracking Macros on Keto

2 Krazy Ketos

المحتوى المقدم من Joseph Stauffer and Rachel Stauffer. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Joseph Stauffer and Rachel Stauffer أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

2y ago 45:11

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It’s so encouraging when you participate in a 30 day challenge and have fantastic results!

But what happens when the challenge is over?

In today’s Keto Audit, we talk to Amy about life after Beef, Butter, Bacon & Eggs. Should she go back to tracking after BBB&E? And if so, what should she track?

Also in this episode, Amy shares how her sobriety journey has influenced her keto journey.

Get 10% off Keto Chow: https://2krazyketos.org/Ketochow

If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast

For more information on coaching, check our our coaching options here: https://2krazyketos.org/coaching

Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group

If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

For more information on coaching, check our our coaching options here: https://2krazyketos.org/coaching

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#Fitness #Nutrition #Joseph Stauffer #Rachel Stauffer