Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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المحتوى المقدم من Viral Mindfulness the Podcast and Alexander Smith | Mindfulness Teacher. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Viral Mindfulness the Podcast and Alexander Smith | Mindfulness Teacher أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
مشابه لـViral Mindfulness the Podcast
Clinician, researcher, and gut-geek Dr. Michael Ruscio DC covers the ever-changing world of functional health science. From debunking trends to research deep dives to practical takeaways, Dr. Ruscio DC Radio is health science made digestible. These [podcasts] are educational and informational only and are not medical, chiropractic, psychological, or other professional advice of any kind. They do not create or constitute any professional relationship between us and you. Always consult your li ...
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
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Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to ...
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I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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The BMJ brings you interviews with the people who are shaping medicine and science around the world.
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The Weston A. Price Foundation's Wise Traditions podcast is for those who seek optimal health based on traditional wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Weston Price put it. We can learn from healthy societies of the past how to live healthier lives now. The Foundation's podcast is an invitation to follow traditi ...
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Viral Mindfulness the Podcast
وسم كل الحلقات كغير/(كـ)مشغلة
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المحتوى المقدم من Viral Mindfulness the Podcast and Alexander Smith | Mindfulness Teacher. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Viral Mindfulness the Podcast and Alexander Smith | Mindfulness Teacher أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Featured on CNN, viralmindfulness.com, HIV Plus Magazine, The Gay HotSpot, and the cover of Positively Aware—my work as a mindfulness teacher and artist encourages you to discover your spiritual rhythm. I earned a Master of Social Work (MSW) from the University of Utah in 2003, and a Bachelor of Science from Brigham Young University (1999). During migration from a basement office (with no windows) at Salt Lake Community College’s Health & Wellness Services, I resigned from the traditional clinical world, and moved my practice online in 2012. I live near the ocean in Huntington Beach, California, and enjoy yoga, running trails at the Wetlands, bird watching, live theater & music, and painting. As a spiritual muse, teacher, and musician, you're invited to join my online tribe.
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145 حلقات
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وسم كل الحلقات كغير/(كـ)مشغلة
Manage series 1634296
المحتوى المقدم من Viral Mindfulness the Podcast and Alexander Smith | Mindfulness Teacher. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Viral Mindfulness the Podcast and Alexander Smith | Mindfulness Teacher أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Featured on CNN, viralmindfulness.com, HIV Plus Magazine, The Gay HotSpot, and the cover of Positively Aware—my work as a mindfulness teacher and artist encourages you to discover your spiritual rhythm. I earned a Master of Social Work (MSW) from the University of Utah in 2003, and a Bachelor of Science from Brigham Young University (1999). During migration from a basement office (with no windows) at Salt Lake Community College’s Health & Wellness Services, I resigned from the traditional clinical world, and moved my practice online in 2012. I live near the ocean in Huntington Beach, California, and enjoy yoga, running trails at the Wetlands, bird watching, live theater & music, and painting. As a spiritual muse, teacher, and musician, you're invited to join my online tribe.
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Viral Mindfulness the Podcast
1 MAKE SIT HAPPEN: A Seat For Compassion -- Loving-Kindness Meditation 18:47
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احبn this guided meditation, Alexander Blue Feather leads us through a loving-kindness practice inspired by the grief-woven wisdom of Francis Weller. You’ll begin by grounding your body like a tree—rooted, upright, and open—before stepping into a visualization that invites you to face your own suffering with tenderness and compassion. With each breath, you’ll offer gentle blessings to yourself, then to someone you love, and slowly out to the world, expanding the radius of kindness to all beings everywhere. This is a practice of remembering: that every being you encounter knows suffering, and therefore every being is worthy of compassion. Including you. May you be happy. May you be free of suffering. May you be at peace.…
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Viral Mindfulness the Podcast
1 Another Seat At The Table: On Self Compassion 22:02
22:02 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب22:02
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبWhat if progress isn’t the point? What if your soul doesn’t move in a straight line, but in spirals and stillness? In this poetic reflection, Alexander Blue Feather reads from The Wild Edge of Sorrow by Francis Weller and Rumi’s The Guest House, exploring the sacred art of self-compassion. You'll hear about grief, letting go of the “muscular agenda” of self-improvement, and why setting a place at the inner table—for sorrow, disappointment, and loss—is an act of courage. Includes a laughter offering from Harvey Rose and a preview of upcoming fall offerings: grief-wise circles, a weekend silent retreat, and a 21-day guided meditation. Stay tuned for a guided loving-kindness meditation in the next episode.…
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Viral Mindfulness the Podcast
1 Behind The Velvet Curtain: Broadway's Divine Drama 30:44
30:44 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب30:44
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبIn this weekend's special edition of Viral Mindfulness, Alexander Blue Feather invites you to step behind the velvet curtain into the sacred glow of Broadway. As CNN broadcasts George Clooney’s "Good Night, and Good Luck" live from the Winter Garden Theatre and the 2025 Tony Awards light up the stage, Alexander reflects on the electric drama—both on and off stage. From Audra McDonald and Nicole Scherzinger’s showdown to Megan Hilty’s triumphant return, this episode is a love letter to the theater. A temple of truth and belonging. You’ll hear personal stories from Alexander’s first Broadway pilgrimage in 1998, complete with tap shoes, playbills, and spiritual awakening in the balcony's glow. It’s a celebration of queer joy, memory, grief, and resurrection, told with sparkle and soul.…
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Viral Mindfulness the Podcast
1 Still Defying Gravity: Queer, HIV-Positive & 10 Years Thriving Sober 34:18
34:18 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب34:18
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب“Elphaba wasn’t the villain. She was the spellbreaker.” In this powerful Pride Month episode, Alexander Blue Feather reflects on the moment Wicked became his lifeline. It was June 2003, freshly diagnosed with HIV, newly exiled from the Mormon church, and standing at the edge of a new life. Then Elphaba soared across a Broadway stage, green-skinned and defiant, and something shifted forever. Now, 22 years later, Alexander returns to that sacred moment as the trailer for Wicked: Part Two, For Good is released. He shares how Elphaba became a queer archetype and teacher, how sobriety reshaped his soul, and why pride means more at 52 than it ever did at 30. This episode celebrates 10 years clean from hard drugs, explores the grief of losing a parent, honors gender expansiveness, and affirms that queerness is holy. It’s part memoir, part spell, part sermon for the ones who had to leave to live. Topics include: • Queer identity and Pride then vs. now • Living with HIV for 22 years • 10 years sober from crystal meth and hard drugs • Elphaba as a mirror for queer becoming • Gender expansiveness and chosen family • Spoken-word taglines and healing through Broadway For the ones with glitter in their scars -- you were never wicked -- you were always becoming.…
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Viral Mindfulness the Podcast
1 Rabbit Rabbit: Interrupting Wanting With Being 16:08
16:08 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب16:08
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبRabbit rabbit! Welcome to June. In this heartfelt kickoff to the month, Alexander Blue Feather invites you into an intimate exploration of quirky traditions, grief rituals, spiritual recommitment, and summertime synchronicity. He shares the folk origins of the “rabbit rabbit” custom, begins a 30-day wake-up challenge guided by spiritual teacher Adyashanti, and reflects on the continued apprenticeship of grief following his father’s passing. From salt-and-peppering ashes under the avocado tree to planning a soulful road trip to Glacier National Park, this episode is a soft-spoken invitation to slow down, notice your wanting, and meet the month with presence.…
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Viral Mindfulness the Podcast
1 Blue Feather In The Desert Of Dementia: Journey Through Loss and Love 27:53
27:53 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب27:53
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبIn this deeply personal episode of Viral Mindfulness, Alexander Bluefeather shares an intimate reflection on the passing of his father. Recorded in real time as he heads across the desert toward a family gathering and celebration of life, this episode is a raw meditation on grief, memory, sacred moments, and the practice of presence at the threshold of death. Alexander offers stories from his final days with his dad, reads from The Wild Edge of Sorrow by Francis Weller, and offers final call for the upcoming Spring's Edge Wise Circle, a soulful sanctuary for shared healing. Starts Tuesday, April 22, for 5 Weeks. If you are navigating loss or seeking to better understand the terrain of grief, this is a tender companion for the journey.…
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Viral Mindfulness the Podcast
1 "Candy Floss and Dancing Bears" Pirate Poetry With Harvey 19:10
19:10 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب19:10
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبIn this tender and whimsical episode, Alexander Blue Feather invites you into a weekend of poetry, play, and presence with Harvey Pink Feather. From basement pirate poetry sessions to the gentle rhythms of 'Blossomise' by Simon Armitage, their world unfolds in haikus, laughter, and the quiet magic of shared moments. As winter lingers and spring stirs beneath the surface, this is an offering to hold both—the hush of snow and the promise of bloom. Harvey’s voice rises like birdsong, her love for haikus and pirate tales weaving joy into the stillness. Come, linger in this space where poetry and love lead us home. Winter's Edge Wise Circle starts Tuesday, March 4, 2025 (6 weeks) Grab your seat at viralmindfulness.com/wise-circles…
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Viral Mindfulness the Podcast
1 Spinning Light In Midwinter: Call Me Jedi Blue Feather 28:31
28:31 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب28:31
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبAs winter lingers and the first whispers of spring stir beneath the surface, how do we honor this in-between season? In this episode, Alexander Blue Feather reflects on Imbolc, the Gaelic festival marking the midpoint between winter solstice and spring equinox. He explores the themes of rest, renewal, and the quiet work happening beneath the surface—both in nature and within ourselves. Drawing from Katherine May’s wisdom and his own creative practices, he invites listeners to slow down, tend to their roots, and embrace small rituals of light and stillness. Plus, updates on Wise Circles, new watercolor prints, and the music that’s been carrying him through this season. Mentioned in this episode: ✨ Imbolc and the art of honoring winter’s pause ✨ Katherine May’s reflections on midwinter ✨ Music as a companion in silence and transformation ✨ Small rituals to welcome renewal ✨ Updates on Wise Circles & creative offerings Tune in and join this journey of deep listening, reflection, and gentle awakening.…
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Viral Mindfulness the Podcast
1 From Silence -- I Need Your Sit and Solidarity! 10:00
10:00 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب10:00
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبJoin me in solidarity for a powerful moment of silence. As I approach the final 30 hours of an at-home profound noble silence journey, I’m inviting you to step into your own quiet for just ten minutes. It all began at 4 AM PT on Monday, December 30, 2024, when the call of an owl—an extraordinary first in my 13 years here—woke me from sleep. These past days of silence have been intense yet illuminating, and I’d love for us to connect in this shared stillness. What might emerge for you through the practice of silence? To help you "make sit happen," I’ve created a ten-minute silent meditation. Take a moment for yourself, and send your love and light my way as I complete this week of silence. I’ll return on Monday with words and the opening of enrollment for Winter Wise Circles. Curious about the schedule? Visit viralmindfulness.com/circle to learn more.…
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Viral Mindfulness the Podcast
1 MAKE SIT HAPPEN: We Make The Light | For This Winter's Day 13:01
13:01 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب13:01
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبJoin me for a calming guided meditation where we explore the quiet beauty of winter. Together, we make “sit” happen, creating a space for stillness amid the busyness of life. With the soft glow of a candle and Katherine May’s reflective words as our inspiration, we’ll journey inward to connect with the rhythms of this season. Through grounding practices and mindful breathing, we’ll honor the winter’s lessons of rest, deceleration, and tending to our roots. You'll learn to invite all aspects of yourself—thoughts, feelings, and sensations—into the present moment, cultivating a sense of belonging within. Key Takeaways: Practice inclusivity by inviting your feelings and thoughts to "sit" with you. Connect with your inner light and explore how it flourishes in the quiet margins of winter. Embrace winter’s lesson of slowing down and honoring stillness. Reflect on nurturing your roots and keeping the sun’s energy alive through light and silence. May you leave this meditation with peace, kindness, and a renewed connection to the steady heartbeat of life.…
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Viral Mindfulness the Podcast
1 Meet Lovable Urchin George (1985): From Stage Lights to Candle Light in Winter's Stillness 24:17
24:17 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب24:17
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبIn this reflective holiday episode, Alexander shares a cherished memory from 1985 as a seventh-grader in Salt Lake City, Utah. He recalls performing in a regional production of Scrooge, The Musical, playing several roles, including George, the lovable street urchin. This experience, filled with camaraderie and creativity, left a lasting impression—especially a poignant interaction with a kind, artistic gay man who gifted him a hand-painted Christmas card. Alexander transitions to the present, sharing how winter solstice and the holiday season are shaping his emotions and spiritual journey. He reflects on missing time with Harvey, adapting to family gatherings, and navigating feelings of vulnerability and sadness. Inspired by Katharine May’s “Incantation for Solstice Eve,” he emphasizes the importance of rest, stillness, and embracing the rhythm of winter. In a metaphor of trees shedding their last leaves, Alexander finds clarity in letting go of expectations and honoring his internal season of winter. He reminds listeners that New Year’s resolutions don’t have to start on January 1st and celebrates the power of candlelight, music, and silence to sustain light in the darkest days. This episode blends nostalgia, mindfulness, and heartfelt honesty, encouraging listeners to embrace their own cycles of rest and renewal.…
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Viral Mindfulness the Podcast
1 Howling at the Moon and Slowing Down with Snail Juice 17:21
17:21 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب17:21
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبIn this episode of Viral Mindfulness the Podcast, I invite you into a season of slowing down, reflecting, and reconnecting. From howling at the full moon in Provincetown with Harvey and Nova Rain to embracing the calming metaphor of snail juice, I share stories and insights from my 31 Days of December at-home-retreat. Together, we explore themes of reweaving ourselves, cultivating silence, and resisting the allure of constant digital distraction. Plus, I have an exciting announcement about my new limited-edition watercolor prints inspired by rainwater and nature's gentle beauty. Tune in for inspiration to embrace winter’s stillness and steep in life’s deeper rhythms. Podcast Soul Siblings: Enjoy 20% Off WATERCOLOUR PRINTS, Enter Code at checkout: BLUE20 → https://www.viralmindfulness.com/gallery/prints…
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Viral Mindfulness the Podcast
1 Make Sit Happen: Touch The Present Moment, Explore Quality of Thoughts and Mind 3:02
3:02 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب3:02
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبBefore you dive into a longer meditation, take a moment to check in with your mind. Where are you at right now? To ground yourself in the present, it can help to ask a few simple questions, ones that bring you into direct contact with what's unfolding inside you. Here's another question and touchpoint: What is the quality of you thoughts right now? Is your mind busy? Drowsy? Is your mind surprisingly still? Are your thoughts raging? Peaceful or gentle? Obsessive or calm? Explore the quality of your thoughts and the landscape of your mind, in this present moment... *Inspired by the words of Pema Chödrön…
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Viral Mindfulness the Podcast
1 Autumn's Edge 03 Finding Space (and Colours) In The "Chaos" Of Your Mind 11:39
11:39 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب11:39
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبIn this episode, I reflect on the experience of engaging in a 7-day meditation challenge, offering insights on the power of simple, short meditations and the universal struggle with meditation. I share personal experiences of how incorporating even brief, 1-minute meditations has led to greater consistency and depth in my practice this week. Drawing from the wisdom of Pema Chodron, the episode emphasizes that meditation is not about achieving perfection or escaping thoughts, but about creating space to witness the mind's activity without judgment. This process of noticing and allowing thoughts to come and go, Alexander Blue Feather suggests, is at the core of true meditation practice. I also share the joy of community meditation sessions, expresses gratitude for a birthday gift, and looks forward to upcoming personal events and gatherings, including attending a retreat at Kripalu. The episode closes with words of encouragement, reminding listeners that meditation is a revolutionary practice that allows us to hold space for our thoughts, feelings, and deeper emotions, such as grief and pain.…
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Viral Mindfulness the Podcast
1 Make Sit Happen: Touch The Present Moment, Explore Any Physical Sensations 3:02
3:02 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب3:02
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبBefore you dive into a longer meditation, take a moment to check in with your mind. Where are you at right now? To ground yourself in the present, it can help to ask a few simple questions, ones that bring you into direct contact with what's unfolding inside you. Here's the next question: Are you experiencing any physical sensations? Pain, tightness, relaxation? Explore your body and its sensations, in this moment, on your own... *Inspired by the words of Pema Chödrön…
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Viral Mindfulness the Podcast
1 Make Sit Happen: Touch The Present Moment, What Are You Feeling? 3:01
3:01 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب3:01
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبBefore you dive into a longer meditation, take a moment to check in with your mind. Where are you at right now? To ground yourself in the present, it can help to ask a few simple questions, ones that bring you into direct contact with what's unfolding inside you. Start with this: What are you feeling? Can you connect with that? It could be an emotion or a sensation in your body—maybe you're feeling calm, agitated, tired, or even in pain. Don’t try to fix or change it, just notice. Can you simply be with what’s here, in this moment? Inspired by the words of Pema Chödrön.…
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Viral Mindfulness the Podcast
1 Is Hope Sus? Why Letting Go Might Just Set You Free 31:06
31:06 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب31:06
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبIn this episode, we explore why hope, while seemingly positive, might actually be keeping you stuck. Drawing inspiration from the slang "sus" (popularized by the game Among Us), we’ll dive into how hope can sometimes feel like a trap—suspicious, even. With teachings from Pema Chödrön and Stephen Jenkinson’s Die Wise, we’ll uncover how clinging to hope can numb us from reality, especially at life’s end. Join me as we unpack the idea that letting go of hope could be the key to finding true peace in the present moment.…
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Viral Mindfulness the Podcast
1 Bash Bish Falls, Mt. Washington, Massachusetts 4:40
4:40 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب4:40
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبIn this episode I'll introduce you to Massachusetts largest waterfall. Sit next to Bash Bish Falls and listen for 3 minutes. Listen. Notice. Love. Sit. Stay until the three minutes is up.
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Viral Mindfulness the Podcast
1 Autumn's Edge 01: Super Simple 7-Day Meditation Challenge 9:15
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التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبWelcome to Autumn's Edge. Let's start with a 7-day meditation challenge. Super simple suggestions in this episode! Start today and finish Thursday, October 3, 2024. The next few episodes will be guided meditation tracks, also called MAKE SIT HAPPEN. More resources for your meditation practice → https://www.viralmindfulness.com/guided-meditation-starter-kit…
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Viral Mindfulness the Podcast
"In Chinese lore, the Fifth Season is late summer, when the glare is gone and only the color of things as they are can reach us. It takes all the seasons to become this bare. All the turmoil to be worn of edges. All the loss to hold on to nothing. All the seasons to wear our hands open. Landing here, I no longer want things. I only want moments. In the sun. In the rain. With you. When confused or sad, I only want to look to what is and tumble into joy. Together. Alone. I want to put down all I've been carrying" (Mark Nepo). Second Summer Wise Circles are open for enrollment → viralmindfulness.com…
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Viral Mindfulness the Podcast
1 "How Can We Possibly Be Joyful In A Moment Like This?" 28:27
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التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبJoin me for an early morning cup of coffee next to a cozy campfire in Copake, New York. We'll discuss joy as an opportunity, even a "calling -- precisely in a moment like this" (Krista Tippett). My joy dances intimately with the pain, struggle and impermanence of modern life. Can you create space to hold joy while you're navigating difficulties? I'm home in Southern California and integrating Summer on the East Coast while sharing a couple audio clips of Harvey and I reading/singing poems and spells to each other. She told me she's been writing poems since she was 3 years old! Are you joining me for the next round of WISE CIRCLES? The magic and OVERTURE start on Tuesday, September 3 (or Sunday, September 8). Two different circles to choose from. Now enrolling soul-siblings who are interested in exploring their spiritual life. We'll practice together every week for 5 weeks. Details + Price + Testimonials + Enrollment → viralmindfulness.com…
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Viral Mindfulness the Podcast
Behind the scenes of my Spring Piano Recital and Watercolour Series: Romance With Rainwater. Harvey Rose and John Harvey Cates pop in with a little audio fun from their garden in New City, NY. All things Alexander → viralmindfulness.com → Get your tickets for my recital next weekend. XXOO Yours Bluely…
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Viral Mindfulness the Podcast
In this 20 minute guided meditation we'll explore a garden within your heart and mind's eye, as we simmer on the words of Maria Papova: "The life of a garden is a vivid reminder that anything of beauty and radiance takes time, takes care, takes devotion to seed and sprout and bloom, gardens have long been living cathedrals for the creative spirit. And, suddenly, the flower emerges not as this pretty object to be admired, but as this ravishing system of aliveness — a kind of silent symphony of interconnected resilience." Energize Your Meditation Practice! Sometimes all you need is a new guide with a different perspective. Let me be your muse and accountability to your mindfulness practice. The Ultimate Guided Meditation Starter Kit. The Affordable **Must Have** Mindfulness Resource for the Beginning Meditator and Those with Courage to “Begin Again” and Trust a Fresh Field Guide (That’s Me). Updates twice a year. Over 34 guided meditations ready to go. Video teaching and suggestions for you practice. Get started → viralmindfulness.com/meditate…
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Viral Mindfulness the Podcast
1 LIVE from Taos, New Mexico, Part 2 Conversations On Fear 24:26
24:26 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب24:26
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبKitty girls, squirrel friends and soul siblings! We just hit 20,000 downloads on the podcast. Thanks for the love! Are you ready to sashay your way along the trails with me? Honey, we're talking about Flagstaff, Arizona, and Santa Fe, New Mexico, serving you trail realness. As I make my pilgrimage to Taos, New Mexico, this episode is a journey packed with adventure, and conversations on fear. I'm here with PART TWO. According to Pema Chödrön, we're not here to conquer fear darling, oh, no, we're here to embrace it (wholeheartedly), to lean into it, to make fear our fierce companion. Flirt with fear! Speaking of fierce, mark your calendars because you're invited to the event of the season, My Spring Piano Recital! Picture this: I'm tickling the ivories, playing Alexandra Streliski's album NEO-ROMANCE from start to finish, right from my living room to your screens via Zoom. I've been practicing all year and now it's time to shine and share it with YOU. Let's talk tickets, because you don't want to miss this event. We've got options for every budget, from $FREE to $VIP BLUE baby! Standard ticket price $24. Student and financial need prices at $12. Four recitals, 75 minutes each, filled with music, magic, and a watercolor giveaway at each recital. Snatch your tickets, and get ready to join me for a musical extravaganza you won't soon forget → viralmindfulness.com/piano…
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Viral Mindfulness the Podcast
1 LIVE from Santa Fe, New Mexico | Conversations On Fear 27:01
27:01 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب27:01
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبLIVE from Santa Fe, New Mexico | Conversations On Fear by Alexander Smith | Mindfulness Teacher
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Viral Mindfulness the Podcast
1 It's My New Year! And Harvey Texted Me For The First Time Today! 27:39
27:39 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب27:39
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبThis is the second year I'm celebrating the New Year at the Spring Equinox. I thought March 25th, being the full moon and all, would be the perfect beginning. Do you know about my Guided Meditation Starter Kit? I'll tell you about it. Don't just take my word for it, Bryce Orvin recently left me a comment after practicing one of the guided meditations: "What a soothing, gentle introduction to making sit happen. Your love resonates with every soft word, encouragement, and thoughtful soundscape. Thank you Alexander for sharing the gifts you’ve developed and the powerful peace you have cultivated. My anxiety has evaporated and restful slumber awaits.Yahoo!" Harvey Rose Cates, my almost 5.5 year old Goddess Daughter has her iPad set up for communication. We're in the beginning phases, and you're luck has it, because today she audio texted me for the very first time, and I've copy and pasted some of the fun for your lovely ears to enjoy. We'll finish the podcast talking about taking your time to build your life, sobriety, creative projects, relationship, next career endeavor. All of it! "Good things take much longer than you think" (Sean Einhaus). Viral Mindfulness has taken me years to build. I'll introduce you to someone I love following. His name is Julian Curi, known on socials as "Righteous Robot." He makes art and movies and just launched his newest papercut Short Film called GRUFF. It's divine. He cuts and films and make paper people. You have got to see this! We'll finish this episode with the gorgeous prose of Brianna Weist for gentle encouragement: "Happiness is something that is gently built. It is what you make ritual within your life, what you allow yourself to get used to. You think of happiness as a constant forward motion, a kind of growing that looks a lot more like reaching — always toward some newer, brighter horizon. Yet, happiness is consistent effort in the same direction. It is the way you strengthen bonds, uncover beauty, and grow to become most comfortable with yourself. It is how you learn to trace the lines of your innermost desires outward into the world, to find within them the pockets where you most belong. It is to live in a way that makes you feel grateful you are here, that affirms how connected you are to something greater, that makes you remember you are working toward something that will one day add up to be more meaningful than all of its parts." Show Notes → viralmindfulness.com/march25 Guided Meditation Starter Kit → viralmindfulness.com/meditate May of Mindfulness Spring Offerings → viralmindfulness.com/circle…
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Viral Mindfulness the Podcast
1 A Pause In Decades: My 21st HIV Birthday (March 17, 2024) 24:14
24:14 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب24:14
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبWatch the CNN interview, explore pictures from my World AIDS Day Keynote (2011), and learn more about Dime Stories (today's reading) → blessyourvirus.com
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Viral Mindfulness the Podcast
1 Winter's Edge: My Melancholy and a Public Service Social Worker Announcement (PSSWA) 13:41
13:41 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب13:41
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبWinter's Edge: My Melancholy and a Public Service Social Worker Announcement (PSSWA) by Alexander Smith | Mindfulness Teacher
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Viral Mindfulness the Podcast
In this episode I talk about my Midwinter Melancholy and how music is at the top of my "treatment plan." I read an essay I wrote in 2002 applying for an international Summer practicum in Eastern Europe (Bulgaria). It's called, MUSIC LESSONS. I got the internship and had an epic summer (circa 2002). I finish the episode offering you a blessing from John O'Donohue entitled: As A Child Enters The World. Explore my Spring Wise Circle and Piano Recitals at viralmindfulness.com.…
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Viral Mindfulness the Podcast
Snotty tales of mucus, textiles (my new bedding) and cashmere of course. I've emerged from a January whirlwind. Let's start with the cold/flu/covid which drop kicked me into bed for seven days. Thank Goddess I bought new flannel sheets and two down pillows (with Mulberry silk cases) in December. I'll share a juicy quote from Katherine May's WINTERING and details about Midwinter Wise Circles which start the week of February 17. viralmindfulness.com…
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.
Daily Deals
مشابه لـViral Mindfulness the Podcast
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