))
Minimalism and Health: Less Clutter, More Wellness
Manage episode 461102842 series 3562414
المحتوى المقدم من 123 Minimize and 123 Minimize with Jody. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة 123 Minimize and 123 Minimize with Jody أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
We’re revisiting this powerful episode to inspire a healthier start to the new year! Discover how minimalism isn’t just about clearing physical clutter—it’s also about creating space for better health. We’ll dive into how simplifying your environment, schedule, and habits can reduce stress, improve mental clarity, and make room for wellness in your everyday life.
Start your year with a fresh perspective on health and minimalism—tune in now!
Downloadable Self-Care for Busy Moms PDF
https://123minimize.com/products/p/self-care-for-busy-moms
EMDR and Walking
https://www.emdr.com/history-of-emdr/
Minimalist Mom FB Group
https://www.facebook.com/groups/123minimizegroup
123 Minimize FB Page
https://www.facebook.com/123minimizepage
Website
43 حلقات
مشاركة
