Mindful Minutes With The Merry Monk podcast

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تمت الإضافة منذ قبل nine عام

المحتوى المقدم من Self-help For Your Success. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Self-help For Your Success أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

This Is Woman's Work with Nicole Kalil

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Grown-Up Goals: The 5 Pillars Of Being A Healthy Adult with Michelle Chalfant | 317 35:24

منذ 6 أيام35:24

التشغيل لاحقا

قوائم

إعجاب

احب

35:24

Let’s talk about adulting— actual adulting. Not just paying bills or keeping a houseplant alive, but the kind that involves emotional maturity, healthy boundaries, and conscious self-leadership. Because let’s be honest, most of us weren’t taught how to be fully functioning adults… and it shows. Joining us is Michelle Chalfant , licensed therapist turned holistic life coach, creator of The Adult Chair® model, and author of the new book The Adult Chair: Get Unstuck, Claim Your Power, and Transform Your Life . With millions reached through her podcast, coaching programs, and retreats, she’s here to walk us through the five pillars of being a healthy, grounded adult. Here’s the truth: being an adult isn’t about checking boxes or pretending you’re fine. It’s about owning your truth. Feeling your feelings. Practicing compassion without letting yourself off the hook. It’s about setting firm boundaries—with no need for justification—and recognizing that your triggers are not flaws, they’re clues. None of us were handed a guidebook for how to grow up emotionally. We inherited patterns from people who were figuring it out as they went. But what Michelle shares today is empowering: it’s never too late to unlearn what no longer serves you and become the adult you were meant to be. Whether you’re starting this work or knee-deep in your personal development era, this episode will meet you where you are—and help you move forward with clarity, self-trust, and strength. Connect with Michelle: Website: https://theadultchair.com/ Book: https://theadultchair.com/book IG: https://www.instagram.com/themichellechalfant/?hl=en FB: https://www.facebook.com/@TheMichelleChalfant/ YouTube: https://www.youtube.com/c/michellechalfant Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Boundaries vs. Ultimatums with Jan & Jillian Yuhas | 297 Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…

Mindful Minutes with the Merry Monk

منزل السلاسل•Feed

A few moments of mindfulness open to all, regardless of religious affiliation or none, to help you to grow on your journey through life. It's amazing how this little daily practice will build your life into something you couldn't even imagine. Small silent daily steps, always and inevitably work wonders over time,

12 حلقات

#Health and Well-Being #Religion #Self-Improvement #Self-help For Your Success #Mindfulness Minute

Mindful Minutes with the Merry Monk

updated منذ 9 أعوام

منزل السلاسل•Feed

12 حلقات

#Health and Well-Being #Religion #Self-Improvement #Self-help For Your Success #Mindfulness Minute

كل الحلقات

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Mindful Minutes With the Merry Monk 12: Is It Important To Be A Winner? 2:57

منذ 9 years2:57

2:57

Want to be the best? Beat the competition? Come out on top? Is that it? Another way is better. Could competition share a little with collaboration?

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Mindful Minutes with the Merry Monk :11 How do You Use Your Money? 4:22

منذ 9 years4:22

4:22

Where does money fit into your life? Does money compromise your human values? Here are a few thoughts to help get a better perspective.

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Mindful Minutes with the Merry Monk :10 Your Precious Downtime 4:22

منذ 9 years4:22

4:22

Life too busy? Bit of a treadmill? Getting you down? Learn from children, cherish your downtime, your adult playtime is precious.

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Mindful Minutes with the Merry Monk 9: Arguing with a Loved One? Be Wise, Move On 4:22

منذ 9 years4:22

4:22

We often hurt the ones we love most. Learn how to find a better way. Be smart, focus on your love, and conquer the need to "win".

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Mindful Minutes with the Merry Monk 8: Self Belief is the Key to Success 5:46

منذ 9 years5:46

5:46

An amazing daily 10 point affirmation to help you attain an awesome self-belief. This will be the rock of your life, your love and your giving. Become the person you've always dreamed about, but have always clung to doubts about your unique value and worth. You'll see it when you believe it.

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Mindful Minutes with the Merry Monk 7: Flee Negativity 3:06

منذ 9 years3:06

3:06

You would be very careful who you let into your house. However we are far less careful what we let into our mind. Big mistake. How we use our mind dictates our quality of life.

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Mindful Minutes with the Merry Monk 6: Wisdom in Your Life 1:29

منذ 9 years1:29

1:29

We all would love to possess true wisdom of mind and heart. As we know, the royal road to wisdom is to ask the right questions. Why not discover new and better ways to achieve success and all you deserve?

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Mindful Minutes with the Merry Monk 5: Wisdom and Focus 1:26

منذ 9 years1:26

1:26

How committed are you to learning all you need to make your dreams come true? Wisdom never surrenders herself to the lazy mind and heart. So why not become all you can be, and live your life using much more of your full potential?

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Mindful Minutes with the Merry Monk, 4 The Wonders of True Wisdom 1:20

منذ 9 years1:20

1:20

The pursuit of wisdom is better than gold and silver. It teaches us how to apply correctly, profitably and happily all that we have learned on life's journey. Wisdom creates a person of great character, who gives to the wider community, as well as to loved-ones. True wisdom is filled with mercy and compassion.…

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Mindful Minutes with the Merry Monk, 3 Ask and it shall be given 1:10

منذ 9 years1:10

1:10

Many of us are often tempted to believe we can do it all on our own. Whatever IT might happen to be. This is usually a great mistake. Why forget ancient wisdom? It teaches us that "many hands make light work" and "two heads are better than one." You and I would do better to graciously accept the help of others. Makes their day too!…

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Mindful Minutes with the Merry Monk, 2 Finding Your Passion 1:29

منذ 9 years1:29

1:29

The most important thing in your life is to discover, live and enjoy to the full your authentic passions and gifts. This helps create your deepest happiness and fulfilment. Why stick with what's not working? Maybe even something you hate? It's not hard to learn what you would love to do, love to be, love to have.…

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Mindful Minutes with the Merry Monk, 1 The Meaning of Life 1:48

منذ 9 years1:48

1:48

In spite of what many feel, life does have profound purpose and meaning. No need to despair. We all need to search and find what makes sense to us. Above all you are designed to grow, become great, and make a difference. And remember: life's greatest joy and purpose is to love, give and become happy and fulfilled.…

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.