Last summer, something monumental happened. One of Uncuffed's founding producers, Greg Eskridge, came home after more than 30 years in prison. In this episode we’ll bring you back to that emotional day last summer when he walked out of the San Quentin gates, free at last. Our work in prisons is supported by the California Arts Council, the California Department of Corrections and Rehabilitation, independent foundations, and donations from listeners like you. Learn more, sign up for Uncuffed news, and support the program at www.weareuncuffed.org Follow us @WeAreUncuffed on Instagram and Facebook Transcripts are available within a week of the episode coming out at www.kalw.org/podcast/uncuffed…
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10 Minutes to Joy with Sylvia Plester-Silk
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Content provided by sylviaplester-silk. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by sylviaplester-silk or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Unlock your potential and embrace joy with Sylvia Plester-Silk, RSW. In just 10 minutes each week, experience transformative ”aha moments” that will revolutionize your life. Drawing from over 30 years as an Energy Psychotherapist, Sylvia distills powerful healing techniques into concentrated doses of wisdom. Her highly-in-demand books, ”Healing is Possible” and its Companion Journal, have already helped countless women over 50 find peace and purpose. Every Friday, join Sylvia to: • Release past limitations and traumas • Tap into your innate body wisdom and intuition • Cultivate genuine contentment and emotional freedom Don’t miss this opportunity to heal, grow, and thrive. Sylvia’s unique blend of traditional therapy and energy work has transformed thousands of lives. Now, it’s your turn to experience the power of purposeful healing. Embrace a new chapter of joy and self-discovery. Your journey to a more fulfilling life starts here, with just 10 minutes a week.
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7 episodes
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Content provided by sylviaplester-silk. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by sylviaplester-silk or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Unlock your potential and embrace joy with Sylvia Plester-Silk, RSW. In just 10 minutes each week, experience transformative ”aha moments” that will revolutionize your life. Drawing from over 30 years as an Energy Psychotherapist, Sylvia distills powerful healing techniques into concentrated doses of wisdom. Her highly-in-demand books, ”Healing is Possible” and its Companion Journal, have already helped countless women over 50 find peace and purpose. Every Friday, join Sylvia to: • Release past limitations and traumas • Tap into your innate body wisdom and intuition • Cultivate genuine contentment and emotional freedom Don’t miss this opportunity to heal, grow, and thrive. Sylvia’s unique blend of traditional therapy and energy work has transformed thousands of lives. Now, it’s your turn to experience the power of purposeful healing. Embrace a new chapter of joy and self-discovery. Your journey to a more fulfilling life starts here, with just 10 minutes a week.
…
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7 episodes
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1 There is No Joy In Blame - Free Yourself with Sylvia Plester-Silk 10:48
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Play Later Play Later Lists Like LikedIn this podcast episode, explore the psychology of blame and reclaim your personal power with Sylvia Plester-Silk. Learn how oxytocin fuels blaming behaviour and discover practical techniques to shift from external blame to internal empowerment. We'll explore body-centred approaches to process emotions, release negative energy, and foster self-compassion. Tune in for transformative insights on breaking free from blame and healing emotional wounds.…
1 Let Go of Tolerations and Free Up Your Energy with Sylvia Plester-Silk 10:10
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Play Later Play Later Lists Like LikedLet Go of Tolerations and Free Up Your Energy with Sylvia Plester-Silk What are you putting up with in your life that no longer fits? Discover what you might be tolerating that is holding you back. Choose how to let go of those objects or relationships to free up space for even better things and more joy in your life!…
1 Choose You: Nurture Your Mind, Body & Spirit with Sylvia Plester-Silk 11:34
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Play Later Play Later Lists Like LikedThis week on 10 Minutes to Joy with Sylvia Plester-Silk we discuss self-care. Life is busy, with many demands for your attention. You deserve to make time for yourself. Consider all your senses and your mental, physical, emotional and spiritual auric bodies as you make time to fill up your cup. You deserve a life filled with joy.…
Many people don’t feel their emotions. Learning to embrace your emotions can lead to more joyful moments. Sylvia Plester-Silk explores her journey with befriending her emotions and shares how you can too.
1 Get Grounded - Clear Your Energy with Sylvia Plester-Silk 4:02
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Play Later Play Later Lists Like LikedGet Grounded - Clear Your Energy with Sylvia Plester-Silk What is your energy field? What information does it hold? Sylvia Plester-Silk explores these simple, easy-to-do techniques to maintain one’s energy field in 10 Minutes to Joy.
Welcome to 10 Minutes to Joy. Here, you will receive tidbits, stories, and insights that will bring emotional freedom and joy into your life with Sylvia Plester-Silk
1 Introduction to 10 Minutes to Joy with Sylvia Plester-Silk 4:02
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Play Later Play Later Lists Like LikedWelcome to 10 Minutes to JOY! Join Sylvia Plester-Silk, an experienced Energy Psychotherapist with over 30 years of expertise, as she shares her goals and reasons for 10 Minutes to Joy! Learn more about Sylvia's journey.
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