Success. Failure. Redemption. Join us as we share moms' stories from all backgrounds and experiences as well as how we are navigating the season of motherhood we are in. Here you will find encouragement, resources and relatability as we are all in the trenches of mom life together! Every mom has a story...we can't wait to hear yours.
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I am a mom of 5 on a journey to become financially free working from home and raising strong, independent, bosses (leaders.) Come with me on my journey through hardships and triumphs. Find the Challenge here: http://bit.ly/2E49OUsmyofa Start your FREE trial of Clickfunnels here: http://bit.ly/2W4INaIshort Find me on Facebook here: http://bit.ly/affmbeg Cover art photo provided by Maarten Deckers on Unsplash: https://unsplash.com/@maartendeckers Support this podcast: https://podcasters.spotif ...
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I get it - juggling a career, a family, and your own personal goals while maintaining some sense of balance can feel like mission impossible. But I'm here to tell you that it's not. You can have it all, you just need proven tools and encouragement to support you along the way. That's why I'm bringing you the live and rest podcast. You'll walk away from each episode ready to take real action steps toward big goals, and improve your health, sleep, and your overall quality of life.
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The Mom CEO Suite: Life & Business Systems for Mompreneurs Seeking Work Life Balance
Phylicia Pough, Life & Business Systems Strategist for Moms
Are you struggling to stay productive with constant interruptions from your kids while working from home? Does juggling it all leave you feeling overwhelmed and stretched too thin? Are you dreaming of work-life balance, but it feels out of reach? You can have that reality where business and life integrate harmoniously, so you’re able to be a present, peaceful mom plus have an impactful business. Hey Friend! This is The Mom CEO Suite and I’m Phylicia Pough, a Christian wife, mom of 2 and life ...
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THE MANAGING MUM, Stressed Mom, Time Management, Boundaries, Work Life Balance, Mom Guilt, Burnout, Resilience, Productivity
Charlotte Haggie
Are you a working mom who is stressed out by trying to find time to fit it all in? Do you wish that you could be more present with your children? Desperate for time to think about what you need but don’t ever get there? Financial pressure keeping you stuck in this cycle? I am thrilled that you are here! This is the podcast for moms who are managing it all. Build your resilience so that you can overcome the overwhelm and be more productive at work and present at home. Learn healthy habits tha ...
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Welcome to the Mompowered Life podcast! Stephania is mom of two with one on the way, a wife, registered nurse and health and fitness coach. She went from being overwhelmed and in a constant state of mom guilt to feeling empowered and full of life. This is the show to learn from Stephania and other successful moms on how to drop the guilt and be the mom and the woman that you've always wanted to be. Two new episodes each week! For more content check out www.StephaniaWeisz.com. Please make sur ...
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Have you wondered if that wine might actually be making motherhood…harder? Maybe you’ve questioned your relationship with alcohol, but you don’t want to go to AA and spend time in dark church basements. The Sober Mom Life is for YOU. Suzanne of My Kind Of Sweet and The Sober Mom Life is sharing all about her sobriety and what she’s learned in the 4+ years since saying farewell to alcohol. She’ll also have funny, open, honest conversations with other moms who have chosen to live an alcohol-fr ...
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The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Jennifer Roskamp, CLC
Welcome to The Intentional Mom™ Podcast, where we provide simple, practical solutions for women over 40 and over 50 who are feeling lost in their lives as their kids are getting older & leaving the nest. Hosted by Certified Intentional Living Coach, Jennifer Roskamp, this empowering show is brought to you by Accomplished Lifestyle, dedicated to helping women and moms over 40 and 50 craft the life they truly desire within their homes & families. Our mission is to help you find your purpose, y ...
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The Unbusy Mom - work/life balance strategies for business moms
Alyssa Wolff - Work/Life Balance Coach for Business Moms
Welcome to the Unbusy Mom, where I help you love your work-from-home life again (think: less time spent on housework and business to dos, more time being present with your kids), while still making time for YOU to recharge, confident that you handled everything your business needs. Hi, I’m Alyssa - I’m an online coach, plus homeschool mom of 5 kids, and mom life is easy is for me! In this podcast, you’re going to get bite-sized episodes, because I know you’re a busy mom who doesn’t have the ...
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The Life of a Single Mom Ministries is a nonprofit organization committed to connecting every single mother to a support group in a local church. We focus on training churches and communities on how to meet the needs of single parents through effective support groups that offer education on a variety of relevant topics, networking opportunities, and encouragement.
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Welcome to Mom-cast! As a mom for over 13 years, I've weathered the storms of working and staying at home. But before motherhood, life threw me curveballs—loss, homelessness, and addiction. Join me as I share my journey and those of others. Let's spark up, talk about trauma, and remind each other that we're never alone in this wild ride.
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The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis
Are you ready to find balance and break free from burnout as a high-achieving mom? Do you feel like you're always on edge and can't quiet your racing mind? Are you looking for mind & body solutions for your anxiety and overwhelm? Do you feel pressure to do it all, but don’t see how your daily routine is sustainable Whether you struggle with overwhelm, anxiety, self-doubt, people-pleasing, burnout, or perfectionism - it’s time to break through whatever is holding you back. It’s time to get un ...
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Welcome to “A day in the life of a Young Black Mom” where we’ll talk about real life experiences, struggles, accomplishments and how it all relates to being a young mom and wife in today’s society. This podcast is meant to be a relatable space for moms and wives navigating their way through motherhood, wife-ing, and everything else in between.
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CATCH YOUR BREATH with Inga, Your Homeschool Strategist I Homeschool Tips for Moms | Manage Stress and Beat Burnout I Biblical Encouragement for the Homeschool Mom Life
Inga Masek, Homeschool Mom Coach, Mental Wellness, Empowerment and Life Coach for Christian Moms
Are you feeling overwhelmed, exhausted, or stressed with homeschooling and life? Do you need to press pause on all the chaos? Maybe you need a moment to reflect, pray, or be reminded why you started and how to keep going. Welcome to the ”Catch Your Breath” podcast. Let this be the break you need to laugh, cry, learn, and find the encouragement you may not realize you need. Homeschooling can be hard, but it doesn’t have to be overwhelming. Grab your favorite cup of tea, tune in, and grab anot ...
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The Simplify Mom Life Podcast - Mindset Shifts, Decluttering Tips, and Mom Hacks. - Make Motherhood easier and Enjoy Life more.
Brooke Tikka - A Mom Podcaster Helping you Declutter + Simplify Your Life
How much better would you feel if: - Your house was easy to keep clean. - Your mind was less cluttered. - You had more time to be present with the ones you love. - You had more energy to do the things you enjoy. That would feel amazing wouldn’t it? Well, this will be your life soon! I am here to show you how you can achieve this in the easiest way possible. :) ------------------ Hey there, Welcome Here! My name is Brooke Tikka. As a mom of three with several chronic health conditions, I got ...
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Ep. 129: Feeling Stuck? 3 Simple Steps to Overcome Overwhelm
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Send us a text If life feels like it’s piling on faster than you can keep up, and you’re stuck in a cycle of overwhelm, you’re in the right place. Today, we’re tackling something we’ve all faced at one point or another: that crushing, paralyzing feeling of being stuck. But here’s the good news—there’s a way out. In this episode, I’m sharing 3 simpl…
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Client Case Study: You’re allowed to do this EVEN if you have young kids plus a business!
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What do you need? And are you allowing yourself to take it? To back plan for it? To set the alarm for it? Because yes – you CAN have exactly what you’re longing for. (You probably don’t even have to wait for him to be old enough for kindergarten or for her to get potty trained.) That 6:30am yoga class before the kids go to school is a possibility -…
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320 - Find Your Chill (Part 2): 3 Foundational Habits For a Regulated Nervous System
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You’ve tried the breathing exercises, the meditations, the journaling—but your nervous system still feels like it’s stuck on high alert. Sound familiar? In this episode, we’re diving into the real reasons your nervous system isn’t calming down (hint: it’s not your fault) and what you can do to shift into a state of lasting regulation We’ll explore …
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77 | Find Your Flow and Be More Productive As You Start the Year
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The beginning of the year can feel a bit like a crazy Monday morning. You look at all the things you put off at the end of last year and realise that you have SO much to catch up on! Here are three tips to help you find your flow as you get started this year so that the heaviness of a Monday morning can be lifted and you can settle into a year of p…
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Alcohol was at the center of the world that Gillian grew up in, and the things she witnessed made her feel very unsafe. That lack of safety stayed with her into adulthood and ultimately became the main driver of her own drinking. Gillian’s first drink at 13 gave her a sense of cozy warm peace that she desperately craved, and from that moment she wa…
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As we close out 2024, I'm reflecting on the importance of "letting go" to make space for what truly matters. In this episode I share some of the specific things I'm releasing for the upcoming year. I open up about my journey of embracing a more sustainable approach to my business and life, focusing on what brings me peace and harmony. You'll hear a…
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You have complete permission to redo your daily WFH schedule every time THIS happens!
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Don't feel guilty for letting your work hours ebb and flow according to your family season. If you're stretched out on the sofa trying not to move anything so you don't throw up, don't bother typing and doing hardcore studying - that pregnancy nausea is ALLOWED to be too distracting for you. And conversely, if your youngest just started school, and…
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Send us a text Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful pdf downlo…
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319 - Find Your Chill (Part 1): 3 Ways to Calm an Overactive Nervous System
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When’s the last time you truly felt calm—not just in your mind, but in your whole body? If you feel stuck in overdrive or your to-do list has you so wired that even your “relaxation time” feels like another obligation, your nervous system is begging for a breather. In this episode, we’re getting straight to the good stuff—simple, science-backed too…
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Want to know the 2 biggest myths about working from home with your kids around?
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Did you believe these 2 myths when you first started work-at-home days with your kids? Because if you have the right mindset about what you are and aren’t allowed to do in your business (and your family’s daily schedule, and your kids’ playtimes), then no mom guilt is allowed. It just doesn’t exist. It’s not a thing. All because you got straight in…
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The secret to 1% success in the entrepreneurial space (when you're a female business owner with kids) is THIS.
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Do you know how to be a 1% woman? “A 1% woman remembers who the *** she is.” (This is from Cait Scudder.) Because how many of you were like me, and got into online business because you wanted a challenge and starting your own business seemed like the best way to lean into your ambitions. Anyone raising a hand? And you don’t have to be a broke bread…
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318 - How to Sleep Better: 3 Game-Changing Tools to Sleep Deeply and Wake Rested
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Tired of feeling tired? You’re not alone. As high-achieving moms, we’re often running on coffee and willpower, crashing hard in the afternoon, and praying for just one night of uninterrupted sleep. But here’s the kicker: you can’t out-hustle bad sleep. And if your nervous system is stuck in overdrive, no amount of melatonin is going to fix it. In t…
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76 | Collapsing Under Working Mom Pressure? Do This One Thing
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Pressure is something that we feel so much as working moms. Pressure to be a good mom but also do a good job at work. Pressure to cook the right kind of food and to keep a good home. Pressure to look a certain way. And all these pressure creates a huge amount of stress and overwhelm and leaves us feeling exhausted. Here’s one reason why we feel so …
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Send us a text Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful pdf downlo…
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Alcohol moved into Claire's life at a snail’s pace. She thought that beer tasted horrible as a teen, and her work responsibilities in college held her back from diving too deeply into the college party lifestyle. Yet, as an adult, alcohol seemed everywhere and it slowly found its way into her life. Though she rarely overdid it, every once in a whil…
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317- How Self-Compassion Rewires Your Brain for Growth with Liz Kelly
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Turns out, self-compassion is a science-backed superpower for rewiring your brain and creating lasting change. In this episode, I’m joined by Liz Kelly, psychotherapist, clinical social worker, and author, to explore the transformative impact of self-compassion on your brain’s neuroplasticity—the ability to grow, adapt, and heal. If you’ve ever fel…
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DO this FIRST to make a realistic productivity plan for all of 2025 (especially when you’re planning your launch calendar)!
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Woo hoo! You’re on the early planning train; you’ve just got January all set to your satisfaction; and you’re setting your sights on everything past your first quarter (‘cause why waste all this “get up and go” energy when you could be taking charge of your entire business schedule for the year, am I right?). Wait, not so fast. I know you’re all mo…
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Ep. 126: A simple framework for creating & keeping habits
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Send us a text In this episode I'll lay out a step by step process backed by science to create and keep habits that bring you where you want to do. In reality if you've struggled with habits it's not your fault - we've just never understood how to use your brain's natural wiring to work FOR you rather than AGAINST you. Resources mentioned in this e…
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Do THIS to set New Year’s goals (without hustle or burnout!) when you’re a CEO mom with an online business
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So, you want to steal my top-most, efficiency-producing, do-this-for-your-goal-setting hacks? I’ve got you, right here. And it’s not what you think. Instead of being more and more productive - rather than agonizing over picking the most needle moving biz goal of all time - we’re just going to lean into your intuition and start making momentum on *s…
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316 - Do You Have These 5 Symptoms of Holiday Burnout? (And Simple Fixes for Each)
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The holidays are here, and while this season is supposed to be filled with joy and connection, let’s be real—sometimes it feels more like a marathon of to-do lists, social obligations, and a whole lot of pressure to make everything perfect. If you’re feeling more frazzled than festive, you’re not alone. In this episode, we’re diving into 5 common s…
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75 | New Year's Resolutions Hanging Over Your Head? Do This One Exercise!
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For us as mothers, New Years’ Eve can feel a bit like a noose tightening around our necks. Just as Christmas is over, you feel like you can slow down a bit and perhaps breathe for a moment…and then BAM you tell yourself you are going to give up chocolate, eat only kale and run 10 times a week this year. UGH! Why does it feel like keeping your resol…
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Send us a text Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful pdf downlo…
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Client Case Study: THIS is the easiest way to up your monthly revenue without wrecking your carefully balanced work-at-home schedule!
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You’re loving your hours (both daily and weekly view), and you’re really leaning into your WFH-with-kids life and soaking it all up. (Half days with your kids! No stress when they come home sick! Slow mornings sipping coffee and snuggling them around the house!) FINALLY you have the calendar you dreamed of. And then along comes a financial problem …
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I love taking a look back at the end of each year, so today I’ve compiled some of my favorite moments from this year’s episodes to share with you! Get ready to hear some standout moments from all of our fantastic guests in 2024. If you’d like to go deeper into any of these conversations, be sure to visit the full episodes! In this episode you'll he…
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315: Unlocking the Power of Your Subconscious Mind with Dr. Tara Perry
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Have you ever wondered why traditional methods of managing stress and anxiety often fall short? In this episode, we explore how to resolve anxiety and stress faster than you thought possible by addressing the root cause—not just the symptoms. Dr. Tara Perry joins me to talk about how accessing your subconscious mind can unlock profound healing and …
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Client Case Study: What you REALLY mean when you say you’re not making enough progress on that!
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This is a Client Case Study, and today we’re talking about a common feeling for coaching clients, aka, when you don’t feel like you’re making any progress. (In other words, where your wins are hiding!) One of my clients recently was expressing some frustration to me that she didn’t feel like she was making as much progress as she’d wanted, halfway …
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My version of work/life balance with 5 kids in the house (as an introverted, homeschooling mom with a coaching business!)
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Curious how I genuinely don't feel rushed with so many kids? I'll let you in on a secret: I give myself plenty of recharge time during the day. Here’s how I do it - yes, even with 5 kids. Today’s topics: How I give myself ample recharge time, even during a busy homeschooling and client work day The practical strategies I use to get 3 hours a day to…
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109. Ready to Achieve Work Life Harmony in 2025? Upgrade These Systems to Thrive
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Are you ready to achieve Work Life Harmony in the New Year? In this episode, I share essential systems that you can upgrade to create a more fulfilling life as a mompreneur. We'll dive into improving your client experience, content creation and marketing systems, home management, and self-care routines. By implementing these practical strategies, y…
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314 - 5 Ways to Tell Your Nervous System Is Healing (And How to Keep the Progress Going)
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Ever wondered what it actually feels like when your nervous system begins to heal—when you start feeling grounded, centered, and balanced in your everyday life? For so many of us, stress and burnout have been the default for so long that we’ve forgotten what a truly healthy, regulated nervous system even feels like. The good news? Healing is possib…
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74 | A Christmas Message for Working Moms - You Get to Decide
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Happy Christmas Eve! My hope for you is that this Christmas is a peaceful, calm and joyful one where you can be present and remember all the precious moments. If not, I hope that this episode helps you to figure out how it can be more like this so that as you go into 2025, you can start to build a life that is peaceful, confident, calm and at ease.…
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Working on THIS stays with you through every season of work/life balance as a mom in business!
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This is motivation Monday, and today we’re talking about why working on your no-stress mindset is going to stay with you through every season of motherhood and business. Do you agree with this quote? “Mindset is the one thing no one can take away from you. Mindset is the one thing you can invest in that’s going to have a lasting impact on your life…
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Colleen had what seemed like a ‘perfect’ childhood - with a sober mom and a dad who rarely drank. Such an idyllic upbringing, however, didn’t guarantee smooth sailing for her. High expectations and perfectionism had begun to weigh on her by the time she left for college, and her newfound college freedom quickly led her to a life of heavy partying. …
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Ep. 124: Creating Habits You Can Actually Keep
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Send us a text In this episode, we take a deep dive into the science behind what makes habits so hard to keep…and how to set ones you can stick with. You’ll hear 3 powerhouse strategies and then a step by step process to put each strategy into action. Perfect for the New Year, this episode is one to save and share! Get some powerful mantras to insp…
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313 - Stop Chasing Balance and Become the CEO of Your Household with Tiffany Sauder
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What if I told you that work-life balance is a lie…AND that it’s simultaneously possible to have a thriving career, a connected family, and a peaceful home? It’s all about embracing what today’s guest calls "a Life of And." Tiffany Sauder is an entrepreneur, mom of four, and founder of the marketing agency Element Three. Instead of sacrificing one …
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108. How to Simplify Marketing to Build A More Peaceful, Unplugged Business w/Addy Lopes
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How can we simplify marketing to build a more peaceful, unplugged business? This conversation with marketing educator Addy Lopes dives deep into the concept of cozy marketing and world building strategies that prioritize relationships over transactions. Addy shares her journey of transitioning from a high-touch design studio to a more sustainable b…
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The Nitty Gritty of Your Business Backend Plus Christian Faith (with Jan Touchberry of Her Faith at Work)
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Today we have a bonus episode for you all about the nitty gritty of your business backend plus Christian faith. We’re bringing on a guest, Jan Touchberry, to talk about automation, website rebrands, and what your faith has to do with any of it. Jan is a Jesus-loving native of Texas, living in DFW. Wife to John, mom of 4 and LaLa to 3 so far. She is…
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What did you delegate to the kids “just this once” last week? (Here’s my example as a mom of 5 and an online coach!)
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Let's talk about the good part of your week. Where did you win by delegating something to your kids? Either that you were totally out of energy for, or that you were so proud of them for doing? (Yes, it can be both!) Today’s topics: 3 practical examples of my kid delegation strategies 3 suggestions for you to build outsourcing to family into your r…
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107. Simplifying Business to Fit Into Your Life As a Family Focused Mompreneur
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Today, I’m diving into how to simplify your business so it aligns with your life as a family-focused mompreneur. Balancing motherhood and entrepreneurship can be challenging, but by streamlining your products, services, systems, and mindset, you can create a more harmonious flow. I’ll share practical strategies to help you reduce complexity and foc…
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312 - The 4 Rs of Stress Relief: A Simple Framework to Calm Your Mind and Body
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If you’ve ever felt like you’re drowning in fight, flight, or freeze and cannot find your way back to calm, today’s episode is about to change the game. We’re diving into Deb Dana’s 4 Rs of Nervous System Regulation—a simple, science-backed framework to help you reset and reclaim peace, even when life feels like a lot. What You’ll Learn in This Epi…
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73 | Find More Time for You This Christmas
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More time is something that everyone working mother is after. But I want you to know that it is not about the number of hours you have in your day (of which it feels like there are not enough). You CAN have the time that you so desperately long for this Christmas. You just need to decide! And this episode will help you figure out how to do that! If…
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Send us a text Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful pdf downlo…
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Quit giving yourself “honey do” lists! How to release that mental pressure so you can de-stress everything as a business owning mom!
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This is motivation Monday, and today we’re talking about why decluttering your life and releasing the mental pressure makes everything easier as a mom. What core values do you have about your #momlife? What are you believing to be true about that state, under the surface? Here’s one that I invite you to consider…. I believe that decluttering your l…
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Katie and I are here for another installment of SobrieTEA, where we spill the tea about our favorite escape: Bravo and Reality TV! And oh boy, is there a lot to talk about in this installment. We’ll jump right into our thoughts about the amazing new season of Southern Charm, including JT’s ill conceived gift, Shep’s moderation game, and Whitney’s o…
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311 - Buy What You Love Without Going Broke with Frugal Friends Jen Smith and Jill Sirianni
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Is it possible to embrace frugality without feeling deprived or restricted? What if living frugally could actually spark creativity, deepen your values, and help you live a more intentional life? In this episode, we’re joined by Jen Smith and Jill Sirianni, co-hosts of the wildly popular Frugal Friends Podcast. Jen and Jill are on a mission to tran…
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Controversial opinion: Take breaks MORE often than you worry about productivity! (Yes, even when you're a work-at-home mom!)
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I know this sounds super counter-productive, but you do actually need to be taking breaks in your day (not just cramming more and more through the priority list). If that sounds way too slowed down, and just plain non-efficient, hear me out. Today’s topics: The downfall of overtime when it comes to quality content and client service Where creative …
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310 - Burnout Recovery Blueprint (Part 3): Small Shifts, Big Results
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This episode is all about the small habit shifts that pack a big punch. In Part 3 of our Burnout Recovery Blueprint series, we’re diving into the habits that make the biggest difference in regulating your nervous system, protecting your energy, and helping you feel more grounded—without overwhelming yourself. Here’s what you’ll learn in this episod…
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Ep. 122: How to make doing hard things easier
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Send us a text This episode is going to upset people, it always does, but I’m saying it anyway. The truth can be so hard to hear, but most times it is the hard things that bring meaning to your life. It is the hard things that impact you most. It’s the hard things that chisel away at the person in the present to create a stronger, grittier, more co…
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309 - Burnout Recovery Blueprint (Part 2): Get Out of Your Head and Into Your Body
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Need quick, effective tools to calm your nervous system—like now? If you’ve ever felt stuck in survival mode, running on empty, or overwhelmed by stress, this episode is your game-changer. In Part 2 of this 3-part series, we’re diving into The Art & Science of Somatics—and how simple body-based practices can help you reset your nervous system in mi…
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Quit copping out by making vision boards: this is why vision boards are way too small for a successful mompreneur!
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Here's what I want for you today. I want you to have a vision board life. Amber Lilyestrom said it best: “I don’t have a vision board; I live a vision life.” Today’s topics: Why writing out your dreams isn’t enough How “some day” thinking is squelching your success The real reason you’re discouraged and not taking action on anything in your life Wh…
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106. Tiny Habits That Have Improved My Time Management as a WFH Mompreneur
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Time management can be a significant challenge for many mompreneurs, but I've found that implementing tiny habits has made a remarkable difference in my daily routine. By focusing on small, incremental changes rather than drastic overhauls, I've been able to create a more organized and fulfilling rhythm in my life. In this episode, I share ten simp…
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