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Adult Podcast to share fun swinger lifestyle stories, real experiences and lessons learned. Each episode will include a fresh, interesting main topic plus "What Have We Done Lately' and "Where Are We Going Next". Join us for our monthly adventure series.
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Autogenerated feed of the This American Life archive.
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I am a life coach here to teach you how to improve your life.
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In-depth conversations with some of the world's leading artists and creatives across theatre, visual arts, music, dance, film and more. Hosted by John Wilson.
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Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every time Life Kit posts an episode on health and wellness. Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit
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Lifespring Foursquare
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This is the series that helps you learn new habits to optimize your life and embrace an enlightened, healthy, and prosperous lifestyle.
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The Lifestyle.org Podcast focuses on all aspects of whole life success to help you create your best life possible. Join celebrity success coach and Lifestyle TV host Roy Ice as he dives deep with celebrities, professional athletes, authors, experts and exceptional people to find out how they navigate challenges in attitude, wellness, activity, relationships and existence.
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Each week we choose a theme. Then anything can happen. This American Life is true stories that unfold like little movies for radio. Personal stories with funny moments, big feelings, and surprising plot twists. Newsy stories that try to capture what it’s like to be alive right now. It’s the most popular weekly podcast in the world, and winner of the first ever Pulitzer Prize for a radio show or podcast. Hosted by Ira Glass and produced in collaboration with WBEZ Chicago.
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Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit
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Professor Jim Al-Khalili talks to leading scientists about their life and work, finding out what inspires and motivates them and asking what their discoveries might do for us in the future
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Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
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What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Al ...
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Sermons of Christian Faith from LifeSpring Community Church in Plainfield, Illinois
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All over the world, there are people who are living extraordinary lives, full of happiness and health – and with hardly any heart disease, cancer or diabetes. Dr. Sanjay Gupta has been on a decades-long mission to understand how they do it, and how we can all learn from them. Scientists now believe we can even reverse the symptoms of Alzheimer’s dementia, and in fact grow sharper and more resilient as we age. Sanjay is a dad – of three teenage daughters, he is a doctor - who operates on the ...
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Tech Life discovers and explains the ways technology is changing our lives, wherever we are in the world. We meet the people with bright ideas for rethinking the way we work, learn and play, and get hands-on with the products they dream up. We hold tech giants to account for their huge power to affect our lives, and ask who wins, and who loses, in the technology transformation. Tech Life is your guide to a future being made, and remade, at lightning speed in front of our eyes.
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You don't have to be born a Genius to become one. Follow health and science journalist, New York Times bestselling author, TV personality and nutrition expert Max Lugavere as he speaks to the most insightful minds of our time about what it means to live like a Genius.
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Leave The Job You Hate To Build A Life & Business That You Love. We help you "replace corporate with cash-flow" through buying small businesses and commercial real estate! We are the podcast for those asking - "How do I actually replace $10k - $20k+ in monthly income to leave my job?" Learn every stage of the acquisition and scale journey from multi-millionaire (and billionaire) guests Monday through Friday. Learn to replace the job you hate with a life and a business that you love! Hosted b ...
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Sermons from LifeSpring Christian Church in Star, Idaho.
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On this podcast, you’ll hear engaging, informative conversations with leading LifeStance Health professionals that will help guide you on your journey to leading a healthier, more fulfilling life.
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Every Tuesday, comedians Rory Powers and Kit Grier investigate a different paranormal case and find the truth inside the mystery. Hosted on Acast. See acast.com/privacy for more information.
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Truth For Life is the Bible-teaching ministry of Alistair Begg. The ministry's mission is to teach the Bible with clarity and relevance so that unbelievers will be converted, believers will be established and local churches will be strengthened. Join us each weekday and on the weekend as Alistair helps us apply the Bible to our daily lives.
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Welcome to the weekly podcast of LifeSpring Church. Listen to relevant, biblical teachings that inspire and change lives! To learn more visit our website at https://lifesc.org
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Eavesdrop on three Jungian analysts as they engage in lively, sometimes irreverent conversations about a wide range of topics as they share what it’s like to see the world through the depth psychological lens provided by Carl Jung. Half of each episode is spent discussing a dream submitted by a listener.
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Welcome to the weekly podcast of LifeSpring Church. Listen to relevant, biblical teachings that inspire and change lives! To learn more visit our website at https://lifesc.org
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The Partially Examined Life is a philosophy podcast by some guys who were at one point set on doing philosophy for a living but then thought better of it.Each episode we pick a text and chat about it with insight and flippancy. You don't have to know any philosophy or even have read the text we're talking about to follow and enjoy the discussion.
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Erik Fisher has recorded meaningful conversations with productivity experts, authors, and creatives for 12 years as they share their insights on how to implement productivity strategies in both your professional and personal life. The goal as you listen is to help you gain perspective, practical knowledge, and productivity insights for living a whole life that goes Beyond The To-Do List.
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Podcast by Retirement Lifestyle Advocates
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Welcome Home
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日本語ポッドキャスト。 日々のアメリカ暮らしの中で感じていることや苦労していることなどを話しています。
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Enjoy the newest sermons from Truth For Life - Alistair Begg in Cleveland, Ohio via our podcast feed.
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Unofficial RSS feed for the "This American Life" podcast. Episodes 1 through current. Updated late Sunday night Eastern / early Monday morning UTC. Visit https://www.thisamericanlife.org for more information about the podcast. Feed URL: tal.ankar.io. Feed last refreshed 2025-01-20 05:37:00. Known missing episodes: .
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Life is an art. Make it your masterpiece. The Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. Hosted by YouTuber and entrepreneur Aileen Xu, this podcast shares insight & inspiration on how to shine as your brightest self and create your dream life. Bi-weekly episodes on Sundays.
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Dr. John Douillard, DC, CAP explores a wide array of topics blending the ancient wisdom of Ayurveda with modern science!
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Sermons by Tim Keller, founder of Redeemer Presbyterian Church in NYC and NY Times best-selling author of ”The Reason for God: Belief in an Age of Skepticism.” For more sermons and resources, visit www.gospelinlife.com.
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Enjoying Everyday Life® is a daily TV and radio broadcast provided by Joyce Meyer Ministries.
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ピーター・バラカン氏がメインパーソナリティーとなり、毎回様々なゲストを迎えて生き方や価値観を探っていくゲストトーク番組。毎週30分だけオープンするこのミュージアムをポッドキャッストでもお楽しみ下さい。
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True stories and conversations with survivors, advocates and experts on the insidiousness of cults, frauds, scams and pyramid schemes. Through compassionate and educational informal chats, we work to end the stigma of "failure", in an machine systematically designed for you to fail. Hosted by Roberta Blevins, star of LuLaRich. Life After MLM is a part of True Native Media. Visit https://truenativemedia.com for more.
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Prayer for all people
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歡迎你來到咪一下 LifeStyle。 在這裡，你可以聽到由虎咪製作的Podcast節目， 我們的節目包括哩程、旅遊、美食、酒、咖啡，還有那些那些。 我們用輕鬆的語句講一些正經的事、生活的事，你/妳的每一件小事。 Powered by Firstory Hosting
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Real Life Ghost Stories is a podcast dedicated to real life paranormal stories. Every Sunday we deep dive into a famous paranormal case or claim (with a brief horror film review to kick off the episode). Every Wednesday and Friday we release a mini episode which is full to the brim of paranormal stories from our listeners. Email us your stories at: reallifeghoststoriespodcast@gmail.com Why not support us on patreon: patreon.com/reallifeghoststories Hosted on Acast. See acast.com/privacy for ...
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Helping you navigate your way through the tough times, looking for the sunshine and the humanity in the world of work.
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Being in control of your money leads to great things. From dealing with debt or student loans, to how to buy a house, NPR wants to help. Updated every time Life Kit posts an episode on personal finance or money. Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit
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Welcome to the Enjoying Everyday Life radio podcast with Joyce Meyer. To learn more, visit our website at joycemeyer.org or download the Joyce Meyer Ministries App. By supporting Joyce Meyer Ministries, you can help us reach hurting people around the world. To find out more, go to joycemeyer.org/donate
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Join our host, Who What Wear co-founder Hillary Kerr, as she chronicles the career changes that can come at any age in our podcast, Second Life.
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Life’s A Beach sees Alan giving Judith Chalmers and Michael Palin a run for their money as he invites a famous guest each week to discuss their favourite places in the world. Bursting with anecdotes, laidback chat and laugh out loud travel tales - if this podcast was a suitcase you’d have to sit on it. “My Life’s A Beach podcast is the escapism we ALL need right now. I sat down and chatted with some of my famous friends about everything travel. From caravanning in Rhyl to private jetting to ...
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In this series Dr Sian Williams talks to people who have lived through extraordinary events that have set their lives on an entirely different course. This podcast is all about the human experience, how people deal with obstacles that turn their lives upside down. The journeys are not always straightforward and there are often some remarkable discoveries along the way. Would you like to appear on the podcast? Do you have an extraordinary story to tell? We'd love to hear from you: lifechangin ...
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Each week, Ken and Yetta Dekker delve into all things life. From relationships and creativity to stock markets and their grand knowledge in real estate. Join them for Life's Inside Track.
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Start your week off in God's Word with a short video devotional each Monday morning.
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When circumstances overwhelm, comfort can still be found in Isaiah’s call to God’s people: “Behold your God!” Learn why true security is found only when we have a proper view of God and of ourselves, on Truth For Life with Alistair Begg. ----------------------------------------- • Click here and look for "FROM THE SERMON" to stream or read the full…
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A Brand New, At-Home Way To Accurately Test Your *Mitochondrial* Health & Efficiency (Your Doctor Probably HASN'T Heard Of This!) With Dr. Hemal Patel
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I recently discovered that there is actually an accurate method of figuring out how healthy your mitochondria are. It's called "mescreen," and it is based on groundbreaking research that allows you to assess mitochondrial function through a simple at-home blood test. Mescreen decodes your cellular performance to unlock the peak potential for optima…
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Are you struggling to make decisions? Today on 15 Minutes in the Word Joyce shares how God's Word equips us with all the wisdom needed to live a fulfilling and satisfying life, one choice at a time.
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Some say emotions have no place in real estate…and yet what if they're actually key to making the best decisions? In this episode of LIFE’s Inside Track with Ken and Yetta Dekker, the Dekker Team dives deep into the emotional side of home buying, selling, and building wealth wisely. Through candid stories and unique insights, you’ll see how underst…
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Hebrews was written to people who have been shaken by life. Difficulties and sufferings have shaken them to the core. The writer is trying to help them find ways to face the brutal realities of life, to stand solid when everything around them is falling apart. In Hebrews 12, we have the climax. The writer pulls together all of the threads and says,…
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FIVE Boutique Hotels Bought In ONE YEAR? ($3M Revenue) w/ Blake Dailey
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Want To Quit Your Job In The Next 6-18 Months Through Buying Commercial Real Estate & Small Businesses? 👔🏝️ Check Out Our Action Academy Community Schedule A Free 15 Minute Coaching Call With Our Team Here To Get "Unstuck"! Check Out Our Bestselling Book : From Passive To Passionate: How To Quit Your Job - Grow Your Wealth - And Turn Your Passions …
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One Doctor's Decision to Stop Showering
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Dr. James Hamblin stopped taking regular showers. And no, he didn’t stink. The doctor and journalist joins Dr. Sanjay Gupta to explain why he set out to challenge this social norm and the science behind doing less to stay clean. Learn more about your ad choices. Visit podcastchoices.com/adchoicesبقلم CNN
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安居昭博さん_Tokyo Midtown presents The Lifestyle MUSEUM_vol.874
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1月24日OAのゲストは、サーキュラーエコノミー研究家の安居昭博さんです。 現在、世界中で大きな注目を集めている「サーキュラーエコノミー」＝ 廃棄を出さない循環型経済とは、いったいどういう取り組みなのか？ 安居さんが研究している事例とともに、その仕組みと未来に関して詳しく伺います。 その実践例となる「京シュトレン」とは？ ＞＞著書『サーキュラーエコノミー実践』 ＜オンエア楽曲＞ Sons Of Kemet『Let The Circle Be Unbroken』بقلم ピーター・バラカン／柴田幸子
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Despite King David’s victory in the battle for the kingdom, sorrow overwhelmed him because his enemy was his son. Learn about the confusion spawned by David’s conflicting messages in the aftermath of his triumph, on Truth For Life with Alistair Begg. ----------------------------------------- • Click here and look for "FROM THE SERMON" to stream or …
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#411 Mini Episode: The Ye Olde King's Head and the Queen Mary
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Thank you to Maranda and Rachel for sending in your stories! My Haunted Hotel Episode: https://www.youtube.com/watch?v=lSEqkk82ego Visit our WEBSITE Subscribe to our PATREON Subscribe to our YOUTUBE CHANNEL Visit our MERCH STORE Hosted on Acast. See acast.com/privacy for more information.
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Are you struggling to make decisions? Today on 15 Minutes in the Word Joyce shares how God's Word equips us with all the wisdom needed to live a fulfilling and satisfying life, one choice at a time.
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Today, Joyce shares healthy attitudes toward money, and practical wisdom for becoming debt-free. Watch now.
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Want to do things differently this year?
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It’s time to plan for the changes you want to make at work this year. What are you trying to do differently, and how are you going to make that happen? Learn how to understand your behaviours and form new habits to improve your work life. Guests: Dr Kelvin Wong, clinical psychologist and senior lecturer, Swinburne University Dr BJ Fogg, behaviour s…
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Brain Secrets Part 4: Pain and the Brain - How Childhood Trauma Affects You Even As An Adult
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Discover how your brain processes not only physical pain, but also emotional. Learn why ACEs (adverse childhood experiences) have such a detrimental effect on your wellbeing and mental health well into adulthood and how continued rejection can actually change your body's response to pain. Arlene R. Taylor, PhD, is a writer, speaker, and brain funct…
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Having worked as a BBC television journalist, and as political editor for the Observer newspaper, Robert Harris published his debut novel Fatherland in 1992. A counterfactual story set in the 1960s that imagines Nazi Germany had won the Second World War, the book was a global bestseller. Since then Robert Harris has written 15 novels, mainly histor…
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What Remains When All Is Taken: Standing in the LA Fires
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Fire strips everything away, leaving only what truly matters. In the wake of the Los Angeles wildfires, homes have become ash, familiar streets are unrecognizable, and life feels uncertain. But fire is not just destructive—it is also transformational. Pamela Power, a Los Angeles Jungian analyst and author, joins us to explore the tensions within th…
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How A 23 Year Old Bought A 10 Unit As His First Deal (And Found An $80M Mentor)
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Today's episode features Mike Linquata (@mike.linq) the current operations director for Legacy Investment Group and member of Action Academy Want To Quit Your Job In The Next 6-18 Months Through Buying Commercial Real Estate & Small Businesses? 👔🏝️ Check Out Our Action Academy Community Schedule A Free 15 Minute Coaching Call With Our Team Here To …
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Believers often acknowledge God’s sovereign hand in victory—and rightly so! But how are we supposed to consider His providential role in tragedy? Hear the answer on Truth For Life as Alistair Begg follows the battle between King David and his son Absalom. ----------------------------------------- • Click here and look for "FROM THE SERMON" to strea…
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There are ways to travel on a budget without completely draining your bank account — but you might have to let go of the over-the-top luxury travel images you see on Instagram. In this episode, we'll help you travel with intention, save ahead and maximize travel tools to get the best deals and savings on the trips you want to take. Learn more about…
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There are ways to travel on a budget without completely draining your bank account — but you might have to let go of the over-the-top luxury travel images you see on Instagram. In this episode, we'll help you travel with intention, save ahead and maximize travel tools to get the best deals and savings on the trips you want to take. Learn more about…
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Why “Old-School” Methods For Managing Pain Don't Work, & How To Use The NEW Understanding of Cells & Body Electricity To Manage Chronic Pain Better, With Dr. Stephen Hussey
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The sensation of pain has played an essential role in the evolution of life. As life evolved to be more complex, the mechanisms of how pain is created and felt have also become more complex. While pain signaling is essential for the success of any species, humans are facing an epidemic of pathologic pain signaling that has no usefulness for surviva…
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Are you struggling to make decisions? Today on 15 Minutes in the Word Joyce shares how God's Word equips us with all the wisdom needed to live a fulfilling and satisfying life, one choice at a time.
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Joyce discusses the fears we face. Learn about rejection, dealing with change, fighting the enemy, not getting what you want, and more.
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5 Habits That Change Everything | New Beginnings Pt 4
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As part of our New Beginnings series, unlock the power of 5 transformative yet simple habits to redesign your life in 2025. In this insightful episode, Jonathan shares potent daily practices like morning hugs, breathing exercises, mindful movement, nature immersion, and present-moment meditation. Discover how establishing these keystone habits can …
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Healing Through Fantasy: D&D as Therapy
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In this episode of 'Convos from the Couch' by LifeStance Health, we talk with therapist William Acton about using the role-playing game Dungeons and Dragons (D&D) as a therapeutic tool. Acton shares his background and how his love for storytelling led him to integrate D&D into his practice. He explains the basics of D&D and how he adapts the game f…
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457: Why Belly Fat Is More Dangerous Than You Think (And How to Lose It) | Sean O'Mara, MD
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Dr. Sean O'Mara is a physician and leading expert in human performance optimization, specializing in reducing visceral fat and using advanced imaging techniques to assess and improve overall health. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Subscribe to The Genius Life on YouTube! - http:…
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4989 American Life EP. 310 ◾️行動あるのみ！ ★スクリプト★ https://www.4989americanlife.com/blogبقلم Utaco
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There’s never been a culture with a lower pain threshold than ours. There’s never been a culture that gave us fewer resources for dealing with the brutal realities of life and death than ours. The writer of Hebrews wants his readers to understand how to become the kind of people who can cope with the brutal realities of life. To a great degree, the…
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The Who What Wear Podcast: Makeup Artist Joey Maalouf's Step-by-Step Guide to Revitalizing Your Everyday Makeup Routine
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Joey Maalouf is a makeup artist and creative consultant who works with celebrities like Goldie Hawn, Rachel Zoe, Lisa Rinna, and Molly Sims. On top of his red carpet and editorial work, he offers incredible one-on-one Zoom makeup sessions, where he evaluates and upgrades his clients' makeup routines. In the session, he shares his expert tips and tr…
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Use This Mental Model To Eliminate 92% Of Your Stress TODAY
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Want To Quit Your Job In The Next 6-18 Months Through Buying Commercial Real Estate & Small Businesses? 👔🏝️ Check Out Our Action Academy Community Schedule A Free 15 Minute Coaching Call With Our Team Here To Get "Unstuck"! Check Out Our Bestselling Book : From Passive To Passionate: How To Quit Your Job - Grow Your Wealth - And Turn Your Passions …
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As mere humans, we’re unable to set the parameters for God’s deliverance. Listen to Truth For Life as Alistair Begg examines the unfolding events as David sought a decisive victory over his enemies while trying to protect the son who instigated the revolt. ----------------------------------------- • Click here and look for "FROM THE SERMON" to stre…
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Thank you to Abbie, Tanya and Felicia for sending in your stories! Visit our WEBSITE Subscribe to our PATREON Subscribe to our YOUTUBE CHANNEL Visit our MERCH STORE Hosted on Acast. See acast.com/privacy for more information.
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Are you struggling to make decisions? Today on 15 Minutes in the Word Joyce shares how God's Word equips us with all the wisdom needed to live a fulfilling and satisfying life, one choice at a time.
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continue reading
Throughout the Bible, we find the words, "fear not." Today, Joyce shares various ways to avoid fear and move forward in the plan God has for your life.
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Prayer
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In this edition we're trying to find out why some popular security and privacy services - known as VPNs - are disappearing from app stores in India. Also on this week's Tech Life, we speak to the team behind a super-lightweight plane, powered by the sun's rays, that could be used like a steerable satellite. And does talk of artificial intelligence …
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From Sleeping On A DIRT FLOOR In Africa To Owning 156 Units (Within 4 Years) w/ Yamundow Camara
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Today's podcast shares the incredible and resilient journey of Yamundow (@buildingwealthfromrentals) as she grew from NOTHING to over $1M in passive income annually. Want To Quit Your Job In The Next 6-18 Months Through Buying Commercial Real Estate & Small Businesses? 👔🏝️ Check Out Our Action Academy Community Schedule A Free 15 Minute Coaching Ca…
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Does it surprise you to realize that the Lord Almighty can use you in His plans and purposes? Learn how God often fulfills His plan in unexpected ways, using some of the most unexpected people. Study along with us on Truth For Life with Alistair Begg. ----------------------------------------- • Click here and look for "FROM THE SERMON" to stream or…
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Posture doesn't mean standing up straight or gliding across a room with a book on your head. This episode, a physical therapist and a biomechanist break down the meaning of healthy posture and how you can nurture it. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy…
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Posture doesn't mean standing up straight or gliding across a room with a book on your head. This episode, a physical therapist and a biomechanist break down the meaning of healthy posture and how you can nurture it. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy…
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Are you struggling to make decisions? Today on 15 Minutes in the Word Joyce shares how God's Word equips us with all the wisdom needed to live a fulfilling and satisfying life, one choice at a time.
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Seven Keys to Resist the Devil – Part 2
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The enemy is against you, but God is on your side. Learn how to remain calm and stay positive when it feels like you're under attack.
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#402 Yeti - The Abominable Snowman CAUGHT On Film
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The Yeti is one of the most famous cryptids of all time. It is claimed to have been stalking the Himalayas for thousands of years, undetected by science due to the extreme conditions of it’s natural habitat. But while mainstream science doesn’t yet acknowledge the Yeti, the local Nepalese people are certain of its existence. Not only that, but the …
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What did Jesus desire? What was it that motivated His life, ministry, and sacrifice while on earth? We get a window into the answer in John 17:24, where Jesus explicitly prays for those whom the Father has given Him. In this selfless, specific request to God, ultimately sourced in the love of the Father for the Son, we see that Christ longs for us …
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Hebrews is written to help us have what it takes to face the difficulties of life. And in chapter 11, we’re told one of the keys is to be people of faith. But what is faith? In our cultural moment, conservatives see faith as a moral virtue, while liberals see skepticism as a mark of intellectual maturity. As usual, the Bible’s understanding of fait…
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456: How Mastering Saying No Can Simplify and Improve Your Life | Sunita Sah, MD PhD
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Dr. Sunita Sah is a psychologist, behavioral scientist, professor at Cornell University, and author of Defy: The Science and Practice of Saying No, specializing in decision-making, social influence, and informed consent. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Subscribe to The Genius Li…
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What We Can All Learn From The TikTok Ban ($9 BILLION Economic Loss)
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Want To Quit Your Job In The Next 6-18 Months Through Buying Commercial Real Estate & Small Businesses? 👔🏝️ Check Out Our Action Academy Community Schedule A Free 15 Minute Coaching Call With Our Team Here To Get "Unstuck"! Check Out Our Bestselling Book : From Passive To Passionate: How To Quit Your Job - Grow Your Wealth - And Turn Your Passions …
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Kara Brothers: Starface World President
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Kara Brothers is the president of the mold-breaking skincare solutions company Starface World. She studied English in school and spent the early years of her career trying to find an industry and role that felt like a good fit for her. Brothers worked at several digital ad agencies before spending 10 years at Google, working in corporate strategy a…
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