Welcome to the Say YES Podcast! The podcast only serves one purpose: to challenge you to Say YES to all the scary sh*t. Hosted by Heather and John, Certified Coach and Master Neuro-Linguistic Programming (NLP for short) Practitioners who teach simple techniques to Say YES to your best life. When you say YES, you open doors and opportunities you didn't know you had. You get clarity on the next steps and achieve goals and outcomes you didn't even know were possible. The Say YES Movement podcas ...
…
continue reading
Raise Your Hand Say Yes is a weekly podcast from Tiffany Han that teaches highly-creative people how to raise their hands and say yes to lives that feels as good on the inside as they look on the outside. For more information and show notes, visit http://tiffanyhan.com/podcast.
…
continue reading
The Say Yes to Happy podcast is your new go-to destination for transforming your mindset and manifesting your dream life. Join former radio newsreader and lawyer turned mindset, manifestation and Positive Psychology coach, Amanda Olivia Francis, every Friday as she shares the mindset and manifesting secrets that changed her entire life. In the last decade, Amanda has harnessed the power of the Law of Attraction to manifest her husband, discover her true purpose and welcome her miracle baby. ...
…
continue reading
Carla Hall has a mantra: “Say yes. Adventure follows, then growth.” Taking risks is how she became a world-renowned chef (two-time Top Chef Finalist) and television personality (Netflix’s Crazy Delicious, Good Morning America). All along the way, she’s had to deal with people saying “No" to her—a lot. And she’s not the only one. On SAY YES!, Carla connects with people who've found success through adversity. In each conversation, her guests talk about how they overcame their own challenges, a ...
…
continue reading
Welcome to the Say YES to Your Soul podcast, where we embark on a journey to empower spiritually-inclined women like you to live authentically and express themselves in ways that resonate with their inner truths. Our Mission is clear: To cultivate a space where you can tap into your inner wisdom, connect with like-minded souls, and step into your brilliance with confidence. Through heartfelt conversations with luminous women who share their soul stories, we aim to transmit not just words, bu ...
…
continue reading
Podcast by jamieandjacquisayyes
…
continue reading
This is a podcast about nutrition education! Join me, Monica, as we discuss many nutrition topics!
…
continue reading
Катерина Кох живет в Киеве, работает семейным психологом, и психотерапевтом. Лидия Ретер живет в Гнезно (Польша), занимается журналистикой и видеть свой канал на YouTube. Наш авторський проект Say Yes это программа о психологии и саморазвитии.
…
continue reading
If negative words have power to bring you down then positive words have power to bring you up. SAY YES TO LIFE #lifeclass
…
continue reading
Highlighting the many, many success stories that therapists are having using VitalStim therapy. Using NMES in the application of dysphagia therapy? Want to share your success story or know someone who does? Contact me!
…
continue reading
Life REIGNITED explores life changes of real people who have pivoted their life or career to focus on what matters most to them. Guests share their discovery journey, life lessons, and advice they wish they had known earlier in their journey as they discovered their life purpose. Stories relate to the important parts of our lives: Glorious Health & Wellbeing Relationships That Thrive Own Your Purpose Wealth Vitality & Freedom Be inspired to reignite your life! Reconnect to your dormant dream ...
…
continue reading
1
10 Things I Quit (and now I feel better than ever—do I 💜 middle age?!)
20:45
20:45
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
20:45
Next month, I am turning 45. And guess, what - I feel the best I have felt in my entire life. So what’s going on? I started feeling my best when I started saying BYE 👋 So in today’s episode, I’m sharing 10 things I ditched and how quitting is helping me feel ahhhh-mazing. Plus I’m talking about: Surprising and unexpected effects of saying adios How…
…
continue reading
1
Immerse Yourself With Positive People
20:40
20:40
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
20:40
One of the fastest ways to uplevel your life and your mindset is to be in a room surrounded by people that think and act differently then you. Imagine being in a community that inspires you to think bigger, and how that will have a leveling-up effect on all aspects of your life. In this episode, we explore how immersing yourself in moments that wil…
…
continue reading
1
Access Divine Energy for Grounded Intuition, with Tessa Lynne Alburn
26:13
26:13
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
26:13
Listen to this episode to learn: The transformative power of accessing divine realms with intention through spiritual practices such as meditation, intuitive prayer, and tarot card reading The High Priestess from the Thoth deck, associated with intuition, feminine energy, and the subconscious, is depicted as a figure of deep spiritual wisdom and em…
…
continue reading
1
Resetting Your Mind and Body in Just 7 Days Ft. My Top Mind & Health Hacks
41:05
41:05
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
41:05
Feeling stuck? In this episode I'm breaking down how I hit reset on my mind and body in just 7 days. From intermittent fasting with tips from Fast Like a Girl by Dr. Mindy Pelz to cutting out junk food and alcohol, I'll walk you through the mindset and health hacks that made a massive difference. We'll talk about the simple yet effective self-care …
…
continue reading
Become a more inventive, imaginative you. Every week, Guy Raz (creator of How I Built This) leads a deep dive conversation with someone at the top of their game. From conquering stage fright to learning to be more present and focused, you'll learn how each guest mastered their craft and ultimately became more successful in life. The result? An arse…
…
continue reading
1
Ep. 438: How to *Actually* Take Action In 3 Simple Steps
8:42
8:42
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
8:42
For many of us, taking action can feel like an uphill battle, even if we’re motivated or inspired. The weight of uncertainty, fear of failure, and the allure of procrastination often paralyzes our best intentions. It’s a common struggle to transform a thought into some sort of tangible action. In my own life, I have found simple steps to take that …
…
continue reading
1
Navigating Choices and Boundaries in Relationships, with Deborah Kat
46:05
46:05
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
46:05
Listen to this episode to learn: Making conscious choices—whether in personal relationships or professional endeavors—can be a key to your personal empowerment and growth Insights into how setting boundaries, even after they’ve been crossed, can help you build healthier and more fulfilling relationships the importance of honoring your unique style,…
…
continue reading
1
Ep. 437: Momentum: How To Find It (and keep it!)
20:37
20:37
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
20:37
Something that I hear so, so often goes like this: There are so many things happening all the time and all I can do is just keep reacting. Ack. We don’t want to live like that, right? We want to work toward goals and have direction - we want lives that feel good. So how can we do that amongst all the adulting stuff that keeps popping up? Today, we’…
…
continue reading
1
The Healing Power of Laughter, with Lynn Himmelman
23:34
23:34
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
23:34
Listen to this episode to learn: Lynn’s transformative journey of becoming an opera singer by overcoming obstacles and the lack of acknowledgement from her family The importance of self-acknowledgement and support when others may not understand your passions and dreams Transformative experience of releasing stored body energetics and memories for h…
…
continue reading
1
Ep. 436: Work Smarter, Not Harder? NOPE. Here's your new (better!) way!
19:52
19:52
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
19:52
We’ve all heard it a million times: “Work smarter, not harder.” But guess, what? If that worked, we’d all be doing it already, right? And if like me, you have ADHD or an otherwise neurodivergent brain, this advice wasn’t created for you. But not to worry - I've got you! There absolutely is a way to get things done, without trying to cram your magic…
…
continue reading
1
Be Forgiving: Its a Gift You Give Yourself
21:56
21:56
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
21:56
Being forgiving of ourselves and others is a gift we often hold back from giving. The question to ask yourself is holding back forgiveness helping you or hindering you from leveling up your life. In this episode, we explore actions you can take today to ask yourself the questions that will help you reframe your life and let go of the past. Say YES …
…
continue reading
What do you do to feel confident when you don’t feel confident? This question at first stumps people, until you realize that you have to get out of your way to step into confidence. In this episode, we explore ways to immediately step into confidence so you can Say YES to your most powerful self! If this episode resonated with you, please give us a…
…
continue reading
Have you ever felt anxious going into a room when you are meeting people for the first time? If the answer is yes to that question (and we have all felt that way) then listen to this episode where we share how to make a connection with your body language first, creating a sense of calm and positive energy for those around you. The power of looking …
…
continue reading
1
Redefining Your Narrative by Unlearning the Crap, with Kathy Baldwin
39:21
39:21
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
39:21
Listen to this episode to learn: The ways stress and burnout can accumulate in our bodies when we’re putting everyone else first before ourselves Our brain’s propensity to retain negative information including trauma that could be in the way of accessing our soul’s wisdom Kathy’s journey to finding her purpose by rewriting her narrative of unworthi…
…
continue reading
1
Ep. 435: Three Simple Ways to Change Your Life (That You Can Start Doing Today!)
26:36
26:36
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
26:36
If you are someone who has ever found yourself staying up way past your bedtime, looking at YouTube videos or scrolling Instagram trying to find that one life hack that is going to make your life infinitely better, this episode is for you. Today we're talking about three very simple things that you can do to improve your life over time. If you do t…
…
continue reading
1
How to Stay in Alignment Ft. Positive Psychology Tools & Baby Passport Photos
25:53
25:53
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
25:53
In today's episode I am sharing mindset tips to help you uplevel and manifest your dream life. Find alignment with your higher self by cultivating excitment for your life now, even when faced with challenges. This episode will help you to make those mindset shifts that really count. I'll also share Positive Psychology tools and alignment strategies…
…
continue reading
1
From Darkness to Empowerment in Mental Health, with Julie McClean
22:10
22:10
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
22:10
*Content Warning: We do talk about suicide in this episode, which can be distressing for some listeners. If you are in need of immediate assistance, please call 988 if you’re in the U.S. or emergency services in your country.* Listen to this episode to learn: Julie’s story of triumph over abuse and suicidal thoughts exemplifying the power of self-a…
…
continue reading
1
Ep. 434: What to Do About Your Fear (And How to Move Beyond It!)
21:34
21:34
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
21:34
Fear. Yikes, right? Fear keeps so many of us from doing the things that we want to do in our lives. We all experience fear, but when we’re going through it, it’s easy to feel alone, and like we are the only one who get stuck in fear’s clutches. So today, let’s get into fear - specifically, the kind of fear that keeps us from taking action on the th…
…
continue reading
1
Unlocking Your Flow Ft. Mindset Shifts & Explosive Poonamis
16:30
16:30
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
16:30
Happy Friday! In this week's episode of Say Yes to Happy, we discuss how to shift out of a negative mindset when you're not feeling your best. I share my tips for realigning with your higher self and unlocking a flow state. It's your weekly dose of mindset hacks to reclaim your peace and live your happiest life. Amanda xx FOLLOW: Follow me on Insta…
…
continue reading
1
Becoming Excellent, with Tessa Lynne Alburn
24:06
24:06
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
24:06
Listen to this episode to learn: Our society's hyper focus on external factors, suggesting to listeners that cultivating virtues like excellence within ourselves can lead to more meaningful results in life Soul rewards of becoming excellent to encourage you to reflect on how your personal excellence of a high virtue value can extend out to the worl…
…
continue reading
1
Ep. 433: Easy Ways to Find Motivation! (So You Can Get Going!)
16:44
16:44
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
16:44
Oh motivation. It’s tricky, right? We think that if we could just harness motivation, we’d be unstoppable. So how do we do that? How do we make motivation work for us? And can we start TODAY?! Um … yeah, actually! So let’s get into it with: The biggest motivational myth Why not feeling motivated is not about weakness or laziness Five motivational s…
…
continue reading
1
Mindset Mastery Ft. My Mindset Guru David T S Wood
29:11
29:11
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
29:11
Hey babes! We are back with another episode and it's a good one! This week I am chatting to my mindset mentor from afar - David T S Wood. David has trained more than 1 million people and has worked with Tony Robbins! You do not want to miss this episode. You might want to take notes!! Enjoy! xx Follow on Instagram: @amandaoliviafrancis David TS Woo…
…
continue reading
1
Making Big, Bold Moves with Authenticity, with Elisa Boogaerts
41:59
41:59
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
41:59
Listen to this episode to learn: How to find calmness in the middle of life’s unexpected challenges, especially when we’re making big, bold moves in our lives Practical ways to discover one’s authenticity from wherever you are by connecting to your authentic self and asking what dreams he or she want us to follow What it means to make big, bold mov…
…
continue reading
1
Ep. 432: How to Keep Going when Doing So Feels Hard
22:48
22:48
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
22:48
You’ve probably heard some advice in the past about consistency, right? Maybe people have told you not to “break the chain” as you’re pursuing a creative idea. Or maybe you’ve heard not to skip even one day when you are setting up a new routine. And maybe you’ve also realized that advice like that can actually get in your way - as in, you miss one …
…
continue reading
Where in your life do you feel like you are struggling? Is it a feeling that keeps coming back to you again and again. Chances are that is because there is a lesson to learn that you are resisting. In this episode, we explore how the power of positivity and reframing the words you use can powerfully impact your actions, decisions, and growth. Say Y…
…
continue reading
1
Lessons from Ted Lasso: Be A GoldFish
20:54
20:54
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
20:54
Be a Goldfish. This is the advice Ted Lasso gives to one of his players let go of the past. Why be a goldfish you ask? Because goldfish have no memory, they don’t hold onto negative thoughts and bring them with them into the future. In this episode, we explore actions you can take to clear your mind and energy so you can elevate your life. Say YES …
…
continue reading
1
Mindset Hacks in the NFL Ft. NFL Coach Gary Zauner: How to Keep Your Cool Under Pressure
17:13
17:13
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
17:13
Welcome back to the pod! 🎉 We’re back after some tech hiccups last week— thanks for sticking with us! This week, I’m super excited to bring you a conversation with former NFL kicking coach, Gary Zauner. Coach Zauner dives deep into the power of a positive mindset, especially in the high-pressure world of the NFL, and shares his top tips for keeping…
…
continue reading
1
Turning to Spirit Guides for Support, with Laura West
44:01
44:01
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
44:01
Listen to this episode to learn: The importance of simplicity and intuition in connecting with guides, and practical tips to connect with yours The impact of Laura’s spiritual journey on her family and her views on death to help you update and reflect on your beliefs A reminder that everyone is surrounded by love and guidance from their own soul te…
…
continue reading
1
Ep. 431: Transform your Life with Gentle Productivity over Hustle
16:34
16:34
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
16:34
Hello friends! This week, we are tackling a question straight from my Gentle Productivity Club membership. Here it is: “Do you think it's easier to be gently productive after years of working to burn out? I love the idea of being soft and gentle with myself, but I'm pretty early in my career and feel like I need to spend my spare time working now a…
…
continue reading
1
Choosing Joy to Heal, with Kathy Harmon-Luber
44:26
44:26
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
44:26
Join us for a heartfelt and inspiring dialogue between Kathy Harmon-Luber and Tessa Lynne Alburn. Kathy shares her journey from facing physical limitations due to health challenges to discovering new passions and sources of joy. Instead of focusing on what she couldn't do, Kathy shifted her perspective to explore what she could do. This shift in pe…
…
continue reading
1
Ep. 430: Practicing Radical Self Belief (and creating a container of safety for YES)
21:37
21:37
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
21:37
We are back with Part 3 of the pivotal yes series! So first - a quick recap: In Part 1, I talked about the yeses that have made the biggest difference in my life (and how they felt) In Part 2, I talked about how to actually listen to the little whispers that pop up, and how to be with those whispers and begin to understand what they are telling you…
…
continue reading
Purpose is a powerful tool to help bring clarity, focus, and resilience to your life, but sometimes we lose track of where we are going and why. In this episode, we explore how knowing your WHY, taking steps to activate belief, and consistent actions can have a profound impact on your life and those around you. Join us and say YES to your best life…
…
continue reading
Guess what, the answer is YES, everyone has a personal brand! If you don’t know what your personal brand is then this is the podcast episode to listen to. In this episode, we uncover the secrets to finding your personal brand and ways to attract others to help you with your development, and career advancement. Say YES to being the best version of Y…
…
continue reading
1
The Exact Steps I Took to Manifest My Husband in Less Than 3 Months Ft. Secret Signs & Tokyo Bright Lights
42:53
42:53
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
42:53
Happy Friday babes! In this week's episode of Say Yes to Happy we are decoding the manifestation process. Discover the 3 steps you need to bring your dreams to life. Hear how I used these exact steps to manifest my husband in less than 3 months! Plus I'll share stories of signs and secret messages from the universe that led me to discovering my tru…
…
continue reading
1
Awakening in the Body, with Hayley Ebersole
42:30
42:30
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
42:30
Hayley Ebersole joins host Tessa Lynne Alburn on "Say YES to Your Soul,” where Hayley shares her transformative journey of overcoming control issues and eating disorders through yoga and feminine spiritual practices. Hayley emphasizes the significance of dropping into sensation, especially in the womb space, to access ancestral wisdom and feminine …
…
continue reading
1
Ep. 429: Creating a Say Yes Lifestyle (with 6 steps to help!)
22:52
22:52
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
22:52
Hello there friends!! So … remember last week when we talked about listening to our quiet whispers and the yeses that have made the biggest difference in my life? Today’s podcast is technically part two of that, so if you haven’t listened to that episode, be sure to head over and give that episode a listen first. And then, dive into today’s episode…
…
continue reading
1
Asking for Signs from the Universe Ft. a Lost Wedding Ring and a Turtle in a Japanese Lift
22:55
22:55
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
22:55
Ever wondered if the universe is trying to send you a message? This week's episode is all about those signs! We start off with my husband losing his wedding ring and trying to pass off a very questionable Amazon replacement – and yes, I totally busted him! I share why I never stress when I lose something because I always ask the universe for guidan…
…
continue reading
1
What’s Your System of Transformation? with Tessa Lynne Alburn
29:23
29:23
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
29:23
In this powerful solo episode of Say YES to Your Soul, Tessa Lynne Alburn explores the concept of a Signature System and its importance for anyone in the business of personal transformation. A Signature System is a structured approach or framework that defines how a coach or healer guides clients through their journey of change. Tessa shares her ow…
…
continue reading
1
Ep. 428: The Pivotal Yes (yeses that have made the biggest difference in my life)
19:13
19:13
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
19:13
I’m sharing the yeses that have made the biggest difference in my life. We’re getting specific. And personal. My hope is that in sharing them - you’ll be encouraged to find the yeses that you need most. Here an overview of what I am sharing today: What pivotal yeses look like and feel like How our yeses add up to create a lifestyle Why we need to s…
…
continue reading
1
Rejection Is Protection Ft. How the Universe Led Me to My Hot Husband While Working as a Trainee Lawyer
26:41
26:41
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
26:41
Hi pod babes! In this episode, I look back on life's rejections—being turned down for jobs, relationships ending, and even minor setbacks. I now see how the universe had a bigger plan, guiding me all along. When I was rejected from a law secondment in London, it led me to be in the right place at the right time to meet my hot husband back in 2014. …
…
continue reading
1
Living a Super-sized Life in Unexpected Mini Moments, with J. Lumen
22:15
22:15
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
22:15
Join host Tessa Lynne Alburn and J. Lumen, a life transformation coach, for an inspiring episode of Say YES to Your Soul. J. shares her journey from feeling trapped in a wrong relationship and job to embracing a life of freedom and joy. Despite many challenges, including her ex attempting harm, she saw it as a second chance to live authentically. S…
…
continue reading
1
Ep. 427: Saying Yes to Saying No (and How to Do It)
15:31
15:31
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
15:31
We’re back this week talking about no. I know! What are we doing talking about no on the Raise Your Hand Say Yes Podcast? Well, as we discussed last week, nos are important and help serve out greater yeses. With this in mind, let’s explore: The different kinds of nos you may want to say Scripts to help you say no (yes, please!) A couple of great no…
…
continue reading
1
Are You Spending Too Much Time In the Past?
21:39
21:39
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
21:39
For those times in life when we just don’t want to do something, even when we know it will be good for us there is a quick method to get unstuck. Tell yourself – “your future self will thank you for the action you are about to do”. This one small mindset shift takes you out of the past, stops your limiting-belief stories in their tracks and can be …
…
continue reading
1
How to Detach from Needy Energy So You Can Manifest Ft. Earthquakes, Body Pump & Manifesting Miracle Mila
24:03
24:03
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
24:03
Welcome back Pod Babes! In this episode of Say Yes to Happy, we're chatting about how to keep a neutral vibe when manifesting your dreams. I'll explain why wanting something and having it can't coexist and share how detaching from the outcome can make all the difference. I'll also touch on my experience with baby loss - just a heads up if that's a …
…
continue reading
1
Rediscovering Brilliance in Your Midlife Journey, with Cathy Derksen
34:18
34:18
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
34:18
Midlife is a transformative phase where women often seek new meaning and direction in their lives. Today, our guest is Cathy Derksen. Cathy is about helping midlife women rediscover their spark and take on new possibilities. Cathy’s focus is on breaking barriers for women writers, creating opportunities for them to become authors. In this episode, …
…
continue reading
1
Ep. 426: The Foundation of Saying Yes
21:11
21:11
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
21:11
Today, we’re back diving into yes. We’re talking about all the things you want to say yes to, and what you need to put in place in order to be able to say yes to those things. So get ready for: How to build your yes foundation Why we need to consider HALT (are you hungry, angry, lonely or tired?) as part of going after the big things we want How to…
…
continue reading
Don’t get caught in the trap of not knowing “HOW” to achieve your goals. Instead take action and the “how” will show up. Often we get stuck on the outcome we think we want, and miss the rich lessons available to us in the process. In this episode, we explore tools and techniques to help you be bold and brave in creating a life you can say YES to! I…
…
continue reading
1
How To Stop A Bad Day In Its Tracks Ft. Embarrassing Moments With Rugby Players and Co-Creating with the Universe
20:02
20:02
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
20:02
It's that time again! What are you saying yes to this week? In this week's episode I share how to stop a bad day in its tracks. Having an awareness of how you feel and what you need to shift out of a negative state of mind is so helpful to keep you in alignment. I also share an awkward moment at the after-match function of the Japan v England rugby…
…
continue reading
1
Connecting with Body for Freedom from Pressure, with Glenda Lane
22:02
22:02
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
22:02
Once described as a serial achiever, Glenda's journey from a 32-year career in physical therapy to becoming an intuitive soul guide and energetics coach is nothing short of inspiring. With 12 years of experience in her current practice, Glenda helps women who feel overwhelmed by their responsibilities find a path to greater ease and well-being. In …
…
continue reading
1
Ep 425: Raise Your Hand Say Yes is Back! What Yes Are You Hungry For?
17:58
17:58
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
17:58
Hey hey hey friends! I am so excited to share that the Raise Your Hand Say Yes show is back! It’s a brand new iteration, and in today’s episode, I’m talking all about that and so much more, like: How to skillfully balance yeses and nos and feel good about it How to find more peace AND go after what lights you up How small steps help create radical …
…
continue reading