أفضل بودكاسات The Wavy Brain (2024)

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Ep. 026: Harnessing Your Highly Sensitive Nature as a Strength 42:29

8M ago42:29

42:29

Today, Lauren & Lindsay talk with Heidi Siegal Kogon about what it means to be a highly sensitive person (HSP). Like with any neurodivergent condition, Heidi shows us the benefits of using self-discovery to break free from self-doubt and create more ease and confidence in our lives. Heidi Siegal Kogon's website LinkedIn: https://www.linkedin.com/in…

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Ep. 025: Neurodiversity in the Workplace with Cathy Rashidian 40:06

8M ago40:06

40:06

Join Lauren & Lindsay as they talk with Cathy Rashidian, ADHD & Executive Coach, about the many ways she supports professionals who are ready to take the next steps in their careers. Cathy shares tips for developing your professional identity and slowing down to better process and communicate your ideas. She also talks about the specific challenges…

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Ep. 024: ADHD and Relationships with Sara Lerner 34:57

8M ago34:57

34:57

Sara Lerner is an ADHD Relationship Coach based in Seattle, Washington who helps transform relationships for people both with ADHD and without it. She is passionate about squashing misinformation about ADHD and helping all couples better understand one another. Book an ADHD Coaching No-Cost Mini Breakthrough Session with Sara Twitter: https://twitt…

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Ep. 023: What Your ADHD Child Wishes You Knew with Dr. Sharon Saline 43:13

9M ago43:13

43:13

Dr. Sharon Saline is a licensed clinical psychologist with more than 30 years of experience as a top expert on ADHD, anxiety, learning differences, and mental health challenges and their impact on family dynamics. In this episode, she breaks down her unique approach to raising happy, capable, neurodivergent kids called the 5C’s of ADHD. Learn how t…

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Ep 022: The ADHD Nutritionist Rebecca King 37:37

9M ago37:37

37:37

Lindsay & Lauren talk with registered dietician nutritionist Rebecca King about the many ways ADHDers can struggle with food, from binge-restrict cycles to forgetting to eat. As an ADHDer herself, Rebecca is dedicated to helping people heal their relationships with food through coaching. She breaks down strategies to help us eat more intuitively, c…

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Ep. 021: ADHD in the Legal Field with Annie Little 42:58

9M ago42:58

42:58

Annie Little, a former attorney and the founder of JD Nation, joins us in this episode to talk about the impact of ADHD symptoms on practicing law. While some attorneys with ADHD excel under pressure, symptoms like procrastination, time blindness, and poor attention to detail can make practicing law with ADHD feel impossible. But there is hope! Und…

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Ep. 020: Negotiating Tips with Coach Jeremy Barnyak 42:59

9M ago42:59

42:59

Improve your self-advocacy skills with negotiation expert Jeremy Barnyak. Lauren & Lindsay talk to Jeremy about how our individual goals, risk tolerance, and perspectives can impact the bargaining table. He explains the power of arming ourselves with the right information to feel confident negotiating, even when it doesn’t necessarily come naturall…

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Ep. 019: Using Tapping to Calm Your Nervous System & Process Trauma with EFT Expert Kristen Curtis 42:05

10M ago42:05

42:05

Join us as we learn about the Emotional Freedom Technique (EFT), a simple do-it-yourself calming technique to support your nervous system. Kristen Curtis explains how EFT can help us process and transform our overwhelming emotions. By focusing on meridian points in the body, EFT can help reduce cortisol and restore balance and energy in the body. K…

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Ep. 018: Using Cognitive Behavioral Therapy to Treat ADHD with Dr. J. Russell Ramsay 46:27

10M ago46:27

46:27

Dr. J. Russell Ramsay is one of the original pioneers of using Cognitive Behavioral Therapy (CBT) to treat ADHD. By paying attention to the cognitive distortions that hijack us, we can improve our self-confidence and break the cycle of negativity. Dr. Ramsay’s website: https://www.cbt4adhd.com/about/ The Adult ADHD Toolkit, by Dr. J. Russell Ramsay…

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Ep. 017: ADHD and Anxiety with Justine Carino, LMHC 38:58

10M ago38:58

38:58

Anxiety is the most common co-occurring condition with ADHD. Learn more with Justine Carino, LMHC, as she breaks down the difference between anxiety and anxiety disorders and the way the symptoms of ADHD and anxiety can overlap. Justine Carrino’s website: https://www.carinocounseling.com/ Interested in ADHD coaching? Check out Lindsay’s website and…

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Ep. 016: Teaching Social Skills with Caroline Maguire 40:21

10M ago40:21

40:21

Caroline Maguire, M.Ed., ACCG, PCC, is a trailblazer in social skills and neurodivergence. She is the author of Why Will No One Play with Me? , and a sought-after coach, lecturer, and workshop facilitator. Join us as we talk to Caroline about how neurodivergence can impact social skills and friendships. She breaks down the complexity of human conne…

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Mini-Ep. 015: Strategies to Decrease Shame 15:23

1+ y ago15:23

15:23

For the last mini-episode of the season, Lauren & Lindsay talk about how self-compassion, focusing on the positive, listening to our internal voices, and building authentic friendships help get rid of shame. If you would like to join Lindsay & Lauren’s pilot group coaching program and experience authentic community and self-discovery for yourself, …

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Ep. 015: F-Shame! 32:52

1+ y ago32:52

32:52

For the last full-length episode of the season, Lauren & Lindsay celebrate their newfound ability to say f*ck you to all the things that used to bring them shame. Jane Shure and the Resilience Group Chapter 11: Shame, Compassion, and the Journey to Health, by Jane Shure & Beth Weinstock in Effective Clinical Practice in the Treatment of Eating Diso…

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Mini-Ep. 014: Friendship & NEWS! 11:52

1+ y ago11:52

11:52

Lindsay & Lauren meet up in real life to record this episode! Recording this episode and meeting up to talk business was a surreal and super fun experience since they live in different states and have only met one other time in person before this. They reflect on season 1 of the podcast ending soon and the friendship they've built along the way. Th…

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Ep. 014: ADHD & Grief with Adisa 37:02

1+ y ago37:02

37:02

In today's episode, we explore why grief can be so intense for ADHDers. Lauren’s long-time ADHD coaching client, Adisa, joins us to talk about losing her mother to a rare form of cancer over the course of 6 weeks. Since Lindsay and Lauren both also lost their fathers in young adulthood, they relate very much to Adisa’s experience. We talk about our…

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Mini-Ep. 013: Sensory Regulation for Adults 22:07

1+ y ago22:07

22:07

Lauren gives a rudimentary (and non-expert) introduction to vestibular, interoceptive, proprioceptive, auditory, visual, tactile, taste, and smell sensory needs and sensory regulation for adults. Mentioned in this Episode: Sensory Integration Tips to Consider by Indiana University Resource Center for Autism Learn What Sensory Is and Why It Matters …

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Ep. 013: Exploring Sensory Needs with Ben-Oni 51:54

1+ y ago51:54

51:54

Ben-Oni, founder of blackneurodiversity.com, talks with us about how she came to understand her own sensory needs. She explains the role that sensory regulation plays for both ASD and ADHD brains and how it is way more similar than we might think. She delves into the ways our sensory needs evolve from day to day and the complexities of both craving…

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Mini-Ep. 012: Making Sex A Priority ("ADHD After Dark", Dr. Ari Tuckman) 12:59

1+ y ago12:59

12:59

In his book, “ADHD After Dark: Better Sex Life, Better Relationship,” Dr. Ari Tuckman provides four tips to make sex a priority in any relationship. ADHD After Dark: Better Sex Life, Better Relationship Dr. Ari Tuckman Adult ADHD Books by Ari Tuckman Here is the transcript Reach out with questions, comments or show suggestions! hi@thewavybrainpodca…

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Ep. 012: Sex & ADHD with Dr. Ari Tuckman 32:51

1+ y ago32:51

32:51

Dr. Ari Tuckman talks with Lauren & Lindsay about the many ways ADHD can impact sex and relationships. We discuss gender roles and expectations, sexual eagerness and distractability, infidelity, transitions, and the importance of honest and direct communication in relationships. Mentioned in this Episode: Dr. Ari Tuckman shares his research finding…

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Mini-Ep. 011: 3 Tips for Receiving Imperfect Communication 10:05

1+ y ago10:05

10:05

Lauren & Lindsay provide helpful tips from Karen Faith on receiving imperfect communication through a baseball analogy and playing catch. First, Karen advises that if a pitch comes in sideways, we should run for the ball, meaning that we should offer grace and assume the best intentions. Next, Karen tells us that there is a time to coach the pitche…

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Ep. 011: Empathy at Work with Karen Faith 43:19

1+ y ago43:19

43:19

Karen Faith, Founder and CEO of Others Unlimited, explains how her empathy training organization empowers individuals and teams to show up at work with curiosity, non-judgment, and self-awareness. Karen helps us deepen our cognitive empathy. We talk to her about the importance of self-witnessing, communicating with curiosity, and unconditional welc…

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Mini-Ep. 010: Understanding Your Needs at Work 17:02

1+ y ago17:02

17:02

Lauren & Lindsay provide a worksheet with thought prompts to help you understand your needs at work: Understanding Your Needs at Workبقلم Lindsay Binette & Lauren Ascher

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Ep. 010: How to Access the Job Accommodation Network (JAN) 49:09

1+ y ago49:09

49:09

Learn about the resources the Job Accommodation Network (JAN) provides to help both employers and employees navigate workplace accommodations and disability employment issues. JAN Principal Consultant and Team Lead Melanie Whetzel explains the interactive process between employers and employees that should ideally result in solutions that meet ever…

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Mini-Ep. 009: Partner Communication Ideas 17:36

1+ y ago17:36

17:36

Lindsay & Lauren discuss the ways that emotional regulation and communication challenges can impede partner communication and provide examples of strategies that sometimes work for them. Email Erikka Baker at erikka@mamaandcommunity.com for a free downloadable set of Fair Play Cards and mention ‘The Wavy Brain’ for 10% off any session packages. Fai…

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Ep. 009: Fair Play in Relationships 49:26

1+ y ago49:26

49:26

Erikka Baker (certified Fair Play coach) tells us about Fair Play, a program by Eve Rodsky to help couples share the mental load and rebalance their relationships. We explore the benefits of clearly defined roles, leaning into our strengths, and communicating with our partners when cognition is high and emotion is low, all of which are especially i…

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Mini-Ep. 008: How to Access College Disability Services 9:58

1+ y ago9:58

9:58

How do you access your college’s disability services and accommodations? Lauren & Lindsay provide a quick guide to the important steps, including registering with your school’s disability service office, meeting directly with instructors, and keeping track of your school’s add/drop deadline. They remind listeners to advocate for themselves and modi…

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Ep. 008: Post-High School Planning with Carrie Taylor Shea 39:55

1+ y ago39:55

39:55

Lauren & Lindsay talk with Carrie Taylor Shea about how Journey College Planning guides students and their families through customized post-high school planning that takes each student’s unique strengths, passions and needs into account. It is especially important for students with divergent thinking to take a holistic approach to planning this nex…

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Mini-Ep. 007: Organizing Family Chaos 17:46

1+ y ago17:46

17:46

Running a family means figuring out the optimal way to communicate with your partner and creating systems to keep it all from devolving into chaos. We discuss the importance of understanding the different ways partners process information, remember tasks, manage stress, and maintain focus, and share examples of some of the strategies we use in our …

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Ep. 007: Decluttering to Decrease Overwhelm with Jamie Ritchie 43:37

1+ y ago43:37

43:37

Jamie Ritchie is a home organization expert who helps her clients achieve realistic and practical organization systems. This week, we explore the way a cluttered home can emotionally and mentally overwhelm our already crowded brains. Jamie explains why it’s just as important to be intentional about the things we bring into our homes as the things w…

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Mini-Ep. 006: Self-Discovery Tool: Character Strengths 12:19

1+ y ago12:19

12:19

Lindsay & Lauren share a self-discovery tool called the VIA Character Strength’s Survey. This tool was developed by the VIA Institute on Character to reveal your greatest strengths based on positive psychology research showing that knowing and using your character strengths can lead to greater happiness. Lindsay explains that creativity is one of h…

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Ep. 006: Evolving Identity with Troy Jackson 47:09

1+ y ago47:09

47:09

This week, Lindsay & Lauren talk with Troy Jackson, a clinical social worker and yoga instructor from the Philadelphia area, about the evolution of his identity. Troy grew from a sensitive and likely neurodivergent young kid to a gregarious college student to a sober yoga teacher and therapist. We hear about how low self-esteem made Troy the perfec…

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Mini-Ep. 005: How the Menstrual Cycle Impacts ADHD Symptoms 11:34

1+ y ago11:34

11:34

Lindsay & Lauren review the phases of the menstrual cycle and how hormone levels impact energy, mood, & ADHD symptoms during each phase. Lauren explains that days 1-7 are typically low-energy days, while days 8-12 typically constitute a high-energy, creative, social, and happy time. Days 12-14 (usually when ovulation occurs) can be intense for thos…

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Ep. 005: Women’s Hormones & ADHD with Dr. Dara Abraham 47:48

1+ y ago47:48

47:48

This week, Lindsay and Lauren talk with Dr. Dara Abraham, a board-certified psychiatrist with particular expertise in Adult ADHD. Dr. Dara has dedicated her professional life to providing compassionate care for adult patients struggling with an ADHD diagnosis later in life. She explains the interplay between female hormones and ADHD symptoms and th…

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Mini-Ep. 004: 3 Strategies for Overcoming Obstacles 9:26

1+ y ago9:26

9:26

This mini-episode is for anyone who has hit a roadblock and feels like a failure. Lauren and Lindsay highlight two aspects of moving forward. First, the importance of forgiving yourself and extending yourself self-compassion. This can include recognizing and questioning your cognitive distortions, figuring out what will help you reset, listening to…

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Ep. 004: Overcoming Obstacles to Achieve Your Career Goals with Chris Nyland 40:45

1+ y ago40:45

40:45

This week, Lindsay and Lauren talk with Chris Nyland, President of The Campus Agency, a leading college marketing agency. Chris was diagnosed with ADHD as a young child and struggled with school. Rather than becoming discouraged by the numerous obstacles he faced, Chris used these “back against the wall” moments to motivate him. From nearly not gra…

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Mini-Ep. 003: What is ADHD Coaching? 9:21

1+ y ago9:21

9:21

In this mini episode, Lauren and Lindsay share their client-centered and strengths-based approach to ADHD coaching. They explain the structure of a typical coaching session, what to look for in a coach, and how the coaching relationship is a partnership. They highlight the benefits of working with an ADHD coach and the advantages of group coaching.…

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Ep. 003: Why ADHD Coaching Is So Effective with Lisa Joy Tuttle 45:37

1+ y ago45:37

45:37

Lisa Joy Tuttle, MA, BCC, NBC-HWC, is the Director of Coaching and Group Programs for the Penn Adult ADHD Treatment and Research Program at the University of Pennsylvania's Perelman School of Medicine. She runs her signature Mindful Self-Management® executive skills coaching groups at Penn and is a doctoral student working on her Ph.D. at the Calif…

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Mini-Ep. 002: The Top 3 Ways Lindsay Manages Her ADHD 8:52

1+ y ago8:52

8:52

In this mini-episode, Lindsay shares the top three ways she manages her ADHD. She talks about the importance of developing self-awareness by learning about your own unique symptoms and traits of ADHD. She tells us the importance of educating yourself on ADHD and neurodiversity. Finally, she reminds us to have self-compassion for ourselves and the t…

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Ep. 002: Lindsay’s Story 45:26

1+ y ago45:26

45:26

It’s Lindsay’s time to share her story. Lindsay talks about growing up, struggling through school, rising up through the corporate world, and parenting with ADHD. She talks about the lightbulb moment once she finally started learning about her ADHD and paired medication with group coaching. Lindsay also talks about the decision to pivot in her care…

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Mini-Ep. 001: The Top 3 Ways Lauren Manages her ADHD 9:40

1+ y ago9:40

9:40

In our first mini-episode, Lauren shares the top 3 ways she manages her ADHD. For Lauren, it is absolutely essential to get enough sleep each night for her brain to function. She also needs breaks during the day where she does short enjoyable activities that give her dopamine hits. Finally, she manages sensory overload by splitting up her two kids …

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Ep. 001: Lauren's Story 31:57

1+ y ago31:57

31:57

We are your hosts, Lauren and Lindsay, and we are so thrilled to bring you The Wavy Brain. We are two ADHD coaches on a mission to get more people talking about the different ways our brains work, so we can embrace the good, bad, and ugly to see more of what our wavy brains can do. In our first episode, Lauren talks about her experience with ADHD a…

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