Derek (Owner and Head Coach of Dialed Health) discusses health and cycling topics including strength training, nutrition, recovery, racing, mindset, and more. Guests include some of the top professionals in the cycling and health industry.
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Football 360 Show: NIL, D1 recruiting, Transfer portal, Athletic Development, Strength Training.
Football 360 Show
With Football 360, we will dive deep into American Football, from youth leagues to the pro level. Our podcast is your ultimate source for all things football with training tips, NIL discussions, D1 Recruiting, the Transfer Portal, Athletic Development, and Speed & Strength training. This podcast will feature discussions about all levels of football, including youth, middle school, high school, college, and the NFL and other pro football leagues. This podcast is for you if you are asking ques ...
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The strength training workouts will include all bodyweight exercises. These include full body workouts. Your muscles will be targeted through both high intensity and isolation workouts. These workouts will definitely help you become stronger and tone your body.
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40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause
Lynn Sederlöf-Airisto
If you are a woman in midlife who is looking for practical information on how to stay fit in perimenopause, menopause, and post-menopause, this is the show for you! - Do you want to learn how to exercise in a way that not only makes you look and feel great today but also prepares you for the decades ahead? - Do you want to learn how to start weight training in your 40s and 50s? - Do you want to understand the hormonal changes that are going on in your body - with estrogen, progesterone, test ...
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Welcome to "BYT Method of Training: Fitness and Strength Training for Life," the ultimate podcast hosted by the seasoned expert himself, Bryan Beaune. With over 25 years of experience as a personal trainer, gym owner, and accomplished athlete in Strongman, Bodybuilding, and CrossFit, Bryan is your go-to guide for achieving your fitness goals. In this power-packed podcast series, Bryan shares the wisdom he has gained from coaching thousands of individuals towards better health using the revol ...
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The goal of SURGE Strength is simple: Build Better Athletes to Generate Faster Swimmers. Hosted by Chris Ritter. Enroll for FREE in the SURGE Strength Academy and learn from our Dryland 101 Courses. Visit SURGE-Strength.com
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The Performance Rehabilitation and Strength Training Podcast provides a platform for some of sports medicine's most influential individuals to collaborate. Tune in as some of the field's most well renowned rehabilitation professionals, strength & conditioning coaches, and athletes come together to discuss the integrated world of performance physical therapy and strength and conditioning.
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Welcome to the Spirituality of Strength Training! The show covers everything from the strength training, spiritual practices, meditation, mindfulness, soul awakening, healthy lifestyle, yoga, and the science of healing physically, mentally, and spiritually. Anna Willard is a health profession who discovered the integration between mind, body, and spirit and the importance of healing all three together as one during her own healing journey. Hear from health professionals, psychiatrist, spirit ...
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RAW Barbell Club : Training Strength & Other Things
Andrew ‘Andy’ Rajeevan, Olympic Weightlifting & Strength Training
Join Hosts Ash, Andy & Luke as they explore all the topics of strength training and much more. All three are coaches at Raw Barbell Club with each bringing a unique voice to the conversation. Ash is an expert programmer, powerlifter and lover of spreadsheets with a knack for dry humour. Andy is National level Olympic Weightlifter, turned Strongman, with a history in multiple strength disciplines and an open mind. Luke is a Professional Strongman with a career spanning over a decade, with the ...
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Fuel Her Awesome- Food Freedom, Intuitive Eating, Empowered Eating, Overcoming Obsession With Weight Loss, Strength Training
Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, Boy Mom
Hey Awesome! Yeah, you! I know... You’re ready to stop falling into an all-or-nothing mentality when it comes to food and finally put together a realistic plan on how to boost your energy and find food freedom! I’m Jess, and I am obsessed with all things nutrition, science and helping you navigate this information while maintaining a deep sense of peace and empowerment in your body. I am a registered dietitian who started out with an eating disorder and then fell in love with how God intrica ...
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The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos
Wil Fleming and Coach Dos
The Performance Podcast is a weekly one-of-a-kind Strength, Conditioning, Training, Fitness, and Performance Podcast hosted by Wil Fleming and Coach Dos! Each week we have interviews with some of the top strength and conditioning coaches in the country as well as a 1 on 1 talk with legendary strength coach Robert Dos Remedios (Coach Dos)
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The Championship Lifestyle Podcast : Strength Training, Nutrition, and Mindset
Adrian Vilaca & Sylvie Tetrault : Health and Wellness Experts
The Championship Lifestyle Podcast is a weekly podcast hosted by Adrian Vilaca (Professional Fighter and Strength Coach) and Sylvie Tetrault (Registered Holistic Nutritionist/ Strength Coach and Resident Ginger) who bring their 20 plus years of coaching in the health and wellness industry to your ears. It is a look into the training, nutrition, and mindset practices of the North's top performers, from professional athletes to CEOs to stay-at-home Dads there is something for everyone on the q ...
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Swoleistic™ Show with Wellness and Fitness Coach Jessie Lockhart | A Holistic Health Podcast about Mindset, Gut Health, Nutrition, Hormones, and Strength Training
Jessie Lockhart and the Swoleistic™ Co
This podcast is for the achievers, the givers, and the doers who are ready to make themselves (and their health) a priority. I’m obsessed with empowering you to transform your health, your body, and your life through holistic-based practices. Here on The Swoleistic™ Show, we’ll discuss principles like mindset, mental health, gut health and nutrition, happy hormones, and strength training, as well as things like relationships, building wealth, and overall: creating your dream life.
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LEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeo
Joe DeLeo, NSCA-CSCS, FMS, SFG
Strength, endurance, health and injury rehabilitation advice from host Joe DeLeo, NSCA-CSCS, FMS, SFG I . This is your podcast resource for top notch tips, strategies, information and stories from strength & conditioning, rowing, running and other endurance sports as well as expert information on nutrition, health and wellness that can be applied to everyone from elite athletes to exercise enthusiasts. This podcast will feature interviews with elite and amateur athletes, strength and enduran ...
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The Underdog Training Podcast: Strength, Coaching, and Living Like an Underdog
Nick Maruca, CSCS, ACSM-CIFT
This podcast talks about various aspects of strength and conditioning, coaching, life, and how to attack and live every day like an Underdog! If you have any questions you want me to answer on the podcast or privately, email me nmaruca49@gmail.com
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Rdella Training : The Strength & Performance Podcast
Scott Iardella MPT, CSCS: Author, Coach, Athlete
The Rdella Training® Podcast is brought to you each week by Scott Iardella, Author of The Edge of Strength. The Rdella Training Podcast is a weekly professional podcast dedicated to helping people of all levels train smarter, improve performance, and discover the best version of themselves through a foundation of strength. An innovative strength & performance podcast for today's serious fitness enthusiast. High-quality content, expert interviews, and unconventional topics to get results. Lea ...
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High School Strength Coach Podcast | Strength & Conditioning | Performance | Training | Athletics
Interviews with the nations top High School Strength Coaches; the best strength, speed, and conditioning drills to make your athletes better!
High School Strength Coach Podcast. The top high school strength coaches in the nation, the best exercises, the best drills, the latest in strength & conditioning research, all the tools and guidance you need are here at the high school strength coach podcast! This podcast is for you, the high school strength coach that needs new and fresh training ideas to help their athletes reach their highest potential! so get ready to be inspired, and motivated to become the best strength coach you can ...
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181 - 😎 TrainerRoad's Jonathan Lee On Training Mistakes, Riding Rollers, And The New Epic 8
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Thanks for listening! PLEASE RATE & REVIEW THE PODCAST Leave A Google Review For The Website TrainerRoad - Get Faster @leejonathan_ On Instagram Strength Training For Cyclists - 7 Day Free Trial https://dialedhealth.com Dialed Health Social https://www.youtube.com/@dialedhealth…
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033 OFFSZN Football Talk - Summer Camps
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Hosted by JP Rott and Matt Biermann, Football 360 delivers football talk straight to the point, airing live on X and YouTube. Tune in for exclusive interviews, in-depth analysis, and the latest football updates, all conveniently accessible at Football360show.com. Catch this week's show where we give behind-the-scenes insights, we cover summer camp,…
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#64: How to Warm-Up and Cool-Down for Weight Lifting
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Most people warm up for weight training with 15 minutes of cardio and walk out of the gym without any kind of cool-down. There is a better way - and it will enable you to get more out of your session. Listen to this episode of the podcast to learn more. Resources mentioned in the episode: - Upper body warm-up before lifting weights (gentle mobility…
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180 - 🦦 Becoming More Than I Was, Trauma Therapy, & Sea Otter
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Thanks for listening! PLEASE RATE & REVIEW THE PODCAST Leave A Google Review For The Website King Of The Ride Podcast On Apple - Derek Teel Strength Training For Cyclists - 7 Day Free Trial https://dialedhealth.com Dialed Health Social https://www.youtube.com/@dialedhealth ht…
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032: Beyond the Field: Football's Journey of Character and Leadership with Lindenwood University HC Jed Stugart
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In this episode of "Football 360," Lindenwood Head Coach Stugart delves into the crucial role of mentoring in shaping successful athletes. Drawing from his extensive coaching experience, Coach Stugart shares inspiring anecdotes and practical strategies for cultivating mentorship relationships that go beyond the game. From guiding players through ac…
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#63: Tips for Better Quality Sleep in Menopause
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Are you getting good sleep? Sleep is one of the cornerstones to thriving in midlife, and one of the biggest challenges for many women.😣 That's why I devoted episode #63 of the podcast to this topic. In it, you'll learn: ✅ What the 3 stages of sleep are and why each is important ✅ How to plan your training to support good sleep ✅ Tips on eating & dr…
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Navigating the Offseason to Find Football Success
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Join us on "Gridiron Insights" as we delve deep into the world of football, providing valuable insights and discussions on what it takes to succeed in the game. Hosted by seasoned football veterans JP Rock & Matt Biermann with over 50 years of combined experience, we bring you real-world stories from players, coaches, and experts, shedding light on…
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#62: The Benefits of Tracking What You Eat
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In this episode, I share why I believe tracking what you eat can be extremely useful if you want to eat healthier and/or manage your weight. Enjoy the show! Support the Show. Ready to start lifting weights? Get started on your own today with my Learn to Lift Programs (at home OR gym versions) >> Looking for a more personalized approach? Read more a…
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030 The Unexpected NFL Journey: Michael Niese Detriot Lions
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Learn about the the personal journey of Detriot Lions Center Michael Niese. Once a high school athlete who experienced significant physical and positional changes throughout his high school football career, culminating in a shift from defensive end to offensive line by his senior year. Facing initial reluctance, he embraces the change for the team'…
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#61: How to Safely Start Weight Training After Age 40
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Resources mentioned in the episode: Instagram reel of me carrying my tires > Strong for Summer 6-week group training program. Learn more > 1:1 coaching with me. Learn more > One of the biggest concerns women have about starting weight training is safety. Understandably, they don't want to get hurt when lifting heavy things. In this episode, I discu…
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029 Inside the Gridiron Journey with Mizzou QB Brady Cook
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Join hosts JP Rock & Matt Biermann as they dive deep into the world of football with exclusive insights and interviews. In this episode, they sit down with Mizzou Quarterback Brady Cook to discuss his journey from high school standout to college starter. From overcoming doubts to battling through injuries, Brady shares his experiences and the minds…
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#60: How to Lose 10 lbs by Summer: My 6-point formula for fat loss
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Resources mentioned in the episode: My Learn to Lift courses >> Learn more about 1:1 coaching with me >> Episode #45: My 2-phased approach to getting in shape for summer Episode #16: My fat loss journey It's spring, and as our thoughts turn to summer, many women are thinking about how to look and feel their best in more revealing summer clothing. M…
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028 Seperating Pretenders from Contenders
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This Football 360 Show hosted by JP Rock and Matt Biermann delve into the world of football, covering everything from local tournaments to nationwide trends. The hosts discuss recent events in the football community, share insights on player development, and offer advice for aspiring athletes. JP and Matt provide valuable commentary on various foot…
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179 - 🤕 How To Train Through An Injury
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It's great to be back! These are the 5 Principles that I've used to guide my training through the worst injury of my life. PLEASE RATE & REVIEW THE PODCAST Leave A Google Review For The Website Strength Training For Cyclists - 7 Day Free Trial https://dialedhealth.com Dialed Health Social https://www.y…
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#59: What it's Like to Work with a Personal Trainer & How to Choose the Perfect One for You
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Resources mentioned in the show: Interested in 1:1 coaching? More information here> About 5 years ago, a personal trainer who I was friends with asked me why I did not have a coach. At the time, I was very surprised by the question thinking why on earth would I need one? Fast forward 5 years, and I wish I had gotten one back then. But not just any …
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Mastering Mindful Eating: Overcoming Boredom and Stress with Jessica Lupi's Nutritional Guidance
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Ever caught yourself mindlessly munching when you’re not even hungry, or reaching for a cookie when stress strikes? Join us as Jessica Lupe, head coach of BYT Nutrition, shares her invaluable insights on curbing those pesky boredom and stress eating habits. Together, we dissect the psychological factors that nudge us toward the snack drawer and how…
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027 Talking Football: Preparing for Success at Every Level of the Game
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Join us on the Football 360 Show as we delve into the dynamic world of football, where strategy, dedication, and talent converge. In this episode, we explore the evolving landscape of football recruitment and training, discussing the shifts in focus and investment over the past decade and anticipating the changes to come in the college game. Our ho…
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#58: How Often to Change Your Weight Training Program
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Resources mentioned in the episode: My Learn to Lift courses (for HOME or GYM) > Episode #42: 5 Ways to save time in your weight training sessions Episode #18: Progressive Overload So you've gotten yourself started weight training with a nice program that hits all your muscles and it's feeling good. But how long should you continue to follow that p…
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Rest, Recalibration, and Getting Ready to Crush Your Goals: Life and a Podcast Update
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Today we're talking about rest, recalibration, and getting ready to absolutely crush your goals. If you are someone who has high expectations for yourself, sometimes letting go and resting is harder than doing. Do you relate? Let's have a conversation about how we can step into that next chapter, with faith in the process, even when we may feel afr…
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From High School Dreams to NFL Reality: A Journey with Tony Adams | Football 360 Show, Episode 26
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In this episode of The Football 360 Show, we delve into the depths of the NFL journey, exploring the untold narratives of dark days, relentless pursuit, overcoming injuries, and the unwavering spirit that defies long odds. Join us as we unravel the Mindset of an NFL Player, transcending the field and reaching into the very core of perseverance. Thr…
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#57: Cardio with Weights vs. Strength Training Why they are NOT the same!
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One of the biggest mistakes I made with my fitness in my 30s and 40s was believing that my gym's classes with weights would take care of my muscles. Boy was I wrong! When menopause hit, I lost ALL my muscle tone and started just looking 'blobby' - and it seemed to happen overnight! If only I'd realized that not all workouts with weights are created…
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Part 2: Decoding Food Addiction: Latest Research Insights and Healing Our Relationship with Food - Interview with Dr. David Wiss
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Welcome back friends to part two of Decoding Food Addiction with Dr. David Wiss! If you haven't yet tuned into part one, be sure to go back and listen to that episode first. Today, we're discussing anti-diet and diet culture rhetoric, and how this applies to you, as well as how these concepts relate to some of the science that is currently out ther…
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Gridiron Insights: Unveiling the Blueprint – Episode 25 of Football 360 Show
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This episode of the Football 360 Show dives into the heart of football with insider insights. Join us as we unravel the complicated world of 7v7, combines, training/development, and recruiting—the essential components shaping the future of the game. In this episode, we offer an exclusive peek into the intricacies of player development and recruitme…
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#56: The 6 Biggest Fitness Mistakes Women over 40 Make
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As we go through menopause our bodies change in a significant way. That's why our favorite diet and exercise regimens stop working for us. But there is too little information out there about what women should be doing INSTEAD of all the cardio that they've been told to do all their lives. This episode discusses the 6 biggest mistakes women make wit…
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Part 1: Decoding Food Addiction: Latest Research Insights and Healing Our Relationship with Food - Interview with Dr. David Wiss
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Today, I'm having another incredibly stimulating, exciting, and interesting conversation with Dr. David Wiss. I was drawn to Dr. Wiss because he's been opening doors to a conversation that is pretty controversial in my field. At the professional level in the dietetic world, there is this polarization happening. Either you are 'anti-diet' or you are…
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Football 360 Episode 24: NCAA Doomed? NIL the final nail in the coffin?
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JP & Matt talk about the latest developments in NIL & NCAA ruling. The NCAA could be forever changed by these development. Learn proven recruiting strategies and how to avoid pitfalls.
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#55: How to Beat Weight Gain & Loss of Muscle in Midlife
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Start your transformation: My Strength training kick-starter programs (home & gym options) > Start 1:1 coaching with me > About this episode: I launched the podcast a year ago and never imagined it would be so well received. Clearly, there are a lot of women out there who are looking for answers to how to keep their bodies looking and feeling good …
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Why You Need (and How) to FALL IN LOVE with Taking Care of Your Body (Regardless of How it Looks Today)
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Today, we are wrapping up the Fall in Love Series! I hope you've been enjoying this series as we've touched on what we need to 'fall in love with' in order to jump into empowered eating! In today's episode, I'm tackling the question of why we need to fall in love with taking care of our body, regardless of what that may look like. As you may have g…
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Football Talk: Spring Combines, Summer Camps, Training and Development Talk. Interview with Class of 2024 QB Dillon Duff Kansas State Commit.
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#54: Perimenopause: What It Is & How I Survived It
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I get so many messages from women thanking me for increasing their awareness of perimenopause and I realized I've never really done an episode specifically on perimenopause. So here it is. In this episode, I go through what every woman should know about perimenopause. I also share my own crazy journey, and how I survived it. I hope this episode rea…
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Raising Empowered Eaters: Empowering YOU to Lead the Next Generation and FALL IN LOVE with Teaching Kids About Healthy Eating
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In today's episode, we are talking about how to raise empowered eaters. As a mama, this topic is super close to my heart, and if you are a mama, I know this topic is going to be helpful to you. If you're not a mama, maybe you have nieces or nephews, or are a teacher or work with children in some type of role. In one capacity or another, we all have…
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Football talk: college football NIL changes and power struggles. Super Bowl recap. Football Training and Development and the process of becoming a recruitable athlete. Force Plate testing of athletes to assess their current level of athleticism along with potential.
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Embarking on a Health Reset: Demystifying Fitness Myths and Embracing Nutrition Success with Bryan and Jessica
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Embark with us on a transformative journey toward peak health and well-being, and let's crush those fitness myths together. Caitlin's impressive strides in weight loss are just the beginning; we're unpacking the potent mix of a protein-rich diet, aspirations of a 5K, and the ripple effect of positive lifestyle changes. With Jessica, my go-to nutrit…
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#53: Aging on Your Own Terms: How to Stay Functional and Fierce
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One of the things that happens to a lot of us when we hit our 40s (and latest in our 50s) is that we start to realize that we're not going to be here forever, and we start to notice we are aging. And it can feel really scary. 😬 I asked my followers what they fear most about aging, and here are some of the things they said: 😕 "Lack of mobility & bei…
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FALL IN LOVE with the Power of Protein: Adding Fuel Without Obsession
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I don't know about you, but I love protein! If you've been around for a bit you might call me a 'protein princess.' So today, I want to talk about the benefits of protein and why protein is so important, along with the different types of protein and protein powders. As women, I also want to help you learn more about how protein might impact us as a…
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Football Talk - Training and Development Talk - Mizzou Talk
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#52: How to Lose Weight Without Exercising More (6 keys to successful fat loss)
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🏃♀️ You may have heard the expression that you can't outrun your fork. It's true. As I covered in the previous episode, burning calories to 'earn' your meals is not a strategy that works very well. 😬 I have a different approach - one which does NOT require you to exercise more to burn more calories. In this episode, I explain how this approach to …
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Ignite Your Motivation: FALL IN LOVE with Discipline for Lasting Change
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Hey friends, I hope your February is off to a roaring start! With all the energy we pour out in January it can often leave us wondering how we're going to maintain that motivation and momentum throughout the rest of the year. We want sustainable success, so that the goals and intentions we set at the beginning of the year, can be maintained and att…
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Football Training & Development / NIL Talk
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#51: Earning your food with exercise - why burning calories does not work
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If you've been counting the calories you burn in your exercise activities and giving yourself permission to eat more or less based on that, then this episode is for you! Because more than likely, that method is not serving you - if maintaining a healthy bodyweight or losing weight is your goal. In this episode, Igo through the flaws of this type of…
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Before You Set Another Goal DO THIS FIRST! Interview with Nick Carrier
33:03
33:03
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Today, my special guest Nick Carrier and I will be discussing what a more well-rounded goal setting approach looks like, and how we can set goals that are not just appropriate, but goals that suit our lifestyle and are attainable and achievable. Nick's goal setting method is so unique because he encourages us to really consider our emotions in plan…
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Football 360 Show talking all things football from NIL, recruiting, scholarships, training & development with industry insiders JP Rock & Matt Biermann. With Special Guest Justin Gage NFL Veteran, Mizzou Hall of Fame Football & Basketball player.
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178 - 🚴♂️ What I Learned From My First Training Camp With Pro Lance Haidet
44:38
44:38
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PLEASE RATE & REVIEW THE PODCAST! Time Stamps 0:00 - Intro 3:01 - My Camp Review 21:29 - Lance Haidet's Camp Review 43:44 - Outro Leave A Google Review For The Website DH Mini Camp Day 1 - Road View On Strava DH Mini Camp Day 2 - Gravel View On Strava Lance Haidet Instagram: @lancy_pants Strava : https://www.strava.com/pros/2041772…
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#50: How to lift weights without getting "BULKY"
18:53
18:53
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A common concern I hear from Gen X women who are thinking about starting to lift weights is how to avoid getting bulky. And all over social media, all you hear is that 'Lifting weights won't make you bulky'. I disagree. Maybe it's a generational thing, but as a Gen Xer, I am more interested in looking firm, toned, and athletic rather than like a gy…
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Part 2: Are You Eating Intuitively or Impulsively? Interview with Dr. Castleberry and Christopher Guider, Licensed Mental Health Counselor
39:36
39:36
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Welcome back friends! Today is part two of my conversation with Dr. Erica Castleberry and Licensed Mental Health Counselor Christopher Guider, so if you haven't yet listened to part one, please head over to last week's episode and catch up before tuning into today's episode. We'll be picking up where we left off last week and continuing our discuss…
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177 - ⚡️The Spirit Tour With Keegan Swenson
38:01
38:01
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How Top Pro's Take On A 5 Day Gravel Bike Packing Trip Time Stamps 0:00 - Intro 2:03 - Keegan Swenson On The Spirit Tour The Spirit Tour Newsletter http://www.thespirittour.com/ Keegan Swenson Instagram: @keegels99 Strava : https://www.strava.com/pros/193027 Strength Training For Cyclists - 7 Day Free Trial https…
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College Football & Football Recruiting Talk
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176 - ⚒️ Equipment Cyclists Should Buy For Their Home Gym + Correcting Back Pain From Squatting
40:42
40:42
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PLEASE RATE & REVIEW OUR PODCAST - Time Stamps 0:00 - Intro 1:43 - Zach Josie Testimonial 4:59 - What Home Equipment Cyclists Should Buy 26:58 - Member Questions - Correcting Back Pain From Squatting 33:04 - Personal Dialed Health Shred & Training Update Garage Gym Reviews On Youtube Testimonial - Zachary Josie on IG: @zar1232 Streng…
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#49: Why you need to lift HEAVY to build muscle & get toned - especially in perimenopause & menopause
24:47
24:47
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Resources mentioned in this episode: Group program registration > Get started with my Strength Training Kick-Starter > Reel showing slowing of reps > Weight training tracker > Simply lifting weights is not enough to get the benefits of resistance training. What?!? That's right. You need to be lifting heavy (for you). In this episode, I explain why.…
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Part 1: Are You Eating Intuitively or Impulsively? Interview with Dr. Castleberry and Licensed Mental Health Counselor Christopher Guider
43:10
43:10
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In today's episode you get to listen in to a very juicy conversation with two of my favorite colleagues, and this conversation has been brewing for at least a couple of years. The concept of intuitive eating can sometimes seem really hard to navigate in today's world. Intuitive eating has completely revolutionized and pushed back against 'diet cult…
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