أفضل بودكاسات Sober The Podcast (2024)

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Episode 14: Accelerating Emotional Healing and Embodiment During a Sober Chapter with Dakota Blackstone 45:02

4d ago45:02

45:02

Imagine a world where the weight of societal pressures and conditioning no longer dictates your relationship with alcohol. Join us as we welcome Dakota Blackstone, an inspiring embodiment coach and new mom, who shares her personal journey of embracing a sober chapter and her initial goal of doing 90 days! Dakota talks about her experiences leading …

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#111: From Wanting to Quit to Actually Getting Sober: Navigating the Toughest Hurdles 12:38

4d ago12:38

12:38

The journey to sobriety is filled with challenges that can feel overwhelming, but every obstacle has a solution. In this episode, we examine the top barriers people face when deciding to get sober and offer practical strategies for overcoming them. From the fear of withdrawal and losing relationships to worries about boredom, social life, and even …

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Ep. 242: Building Resilience in Sobriety 1:17:57

5d ago1:17:57

1:17:57

If you've ever tried to stop drinking or take a longer break from alcohol, you know how tough it can be. Sobriety isn’t just about quitting alcohol—it’s about building the strength to navigate life’s challenges without numbing out. Stress, overwhelm, work, kids, relationships—it’s a lot. And that’s where resilience comes in. Resilience is your abil…

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Why Drinking To Cope With Boredom Is Never A Good Plan 10:40

5d ago10:40

10:40

Drinking to cope with boredom can quickly spiral into dependency, affecting your mental and physical health. Learn healthier ways to manage boredom and break free from alcohol at Stop Drinking Expert. Ready to quit drinking? Imagine no more hangovers! Find out how and get a free copy of my bestselling book: Free quit drinking webinar - https://www.…

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Classroom Sessions | PT 3 1:13:13

7d ago1:13:13

1:13:13

Another day, another classroom session. You don't want to miss these, the information provided is transformative. Truly. Support the showبقلم Bradley Saxon

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S3 EP10 – Jen S. on Being Present, Vulnerable, Getting Comfortable with her Real Self & Helping Others 1:10:14

18d ago1:10:14

1:10:14

Hey sober family and our entire listener community. Our next guest is someone I met when I lived in Denver. She’s one of the funniest and most unassuming people ever. I nicknamed her Handler soon after being around her because she’s so funny and doesn’t even try to be. She’s sober, a Mom, a wife, a woman just doing the deal. One of my favorite thin…

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15. How do Atheists in Recovery Cope with the New Reactionary Reality in the United States 57:50

21d ago57:50

57:50

Send us a text John Huey and Michael Tingley discuss the possible fallout from the recent US Presidential Election considering the potential negative effects on atheists in general and non-believers in recovery in particular.بقلم Sober Atheist

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#110: Your Guide to a Sober Holiday Season 11:31

11d ago11:31

11:31

The holiday season can be one of the most joyful—and challenging—times for those in recovery. With traditions often centered around alcohol and social pressures at their peak, navigating this time sober can feel overwhelming, especially if it's your first sober holiday. In this episode, we’ll explore practical strategies for staying grounded, setti…

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Ep. 241: Sober Holiday Season Hacks: Tips For Navigating The Season Without Drinking 1:20:43

12d ago1:20:43

1:20:43

The holidays are here—a time for joy, connection, and celebration. But if you’re navigating the festive season alcohol-free, you might be wondering how to handle all the challenges that come with it. How do you stay sober at holiday parties filled with champagne toasts and boozy eggnog? What do you say to family and friends who question why you’re …

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Why Your Problems With Alcohol Are More Than Just A Bad Habit 8:04

12d ago8:04

8:04

Learn why your problems with alcohol are more than just a bad habit. Discover how alcohol affects your brain, health, and relationships, and get guidance on overcoming alcohol dependence. Ready to quit drinking? Imagine no more hangovers! Find out how and get a free copy of my bestselling book: Free quit drinking webinar - https://www.stopdrinkinge…

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Classroom Sessions | PT 2 1:29:02

13d ago1:29:02

1:29:02

Join us for another live recording of our classroom sessions here at The Bridge Center Recovery. As always be sure to check out the patreon app for more exclusive bonus content, there's hours on there to discover. Support the showبقلم Bradley Saxon

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#109: Alcoholism Red Flags: Recognizing the Lies We Tell Ourselves 11:20

18d ago11:20

11:20

In this episode, we’re diving into the red flags that often get ignored—both during active addiction and in recovery. These warning signs can range from small, seemingly harmless behaviors to major indicators that things might be heading in the wrong direction. We'll discuss how to recognize these red flags, why we tend to rationalize or minimize t…

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Episode 13: Navigating Love and Sobriety When Your Partner Still Drinks with Danielle Maynard 47:09

18d ago47:09

47:09

The latest episode of the Sober Chapters Podcast delves deep into the transformative journey of Danielle Maynard who turned her and her partner's life around by embracing sobriety. Raised in a small Australian mining town where drinking was part of the culture, Danielle witnessed the damaging effects of alcohol firsthand, especially through her fat…

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Ep. 240: How to Parent in Recovery and Create a Sober Family Lifestyle 1:23:34

19d ago1:23:34

1:23:34

If you’re a high-achieving, busy mom juggling a demanding career, family, and all the other responsibilities life throws your way, you may feel like you’ve been holding it all together… but with a few drinks (or a bottle of wine) at the end of each day. If you’re used to being “on” all the time, there are a lot of hidden pressures that make giving …

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Classroom Sessions | PT 1 58:16

19d ago58:16

58:16

Join us for this live recording of one of our classroom sessions here at The Bridge Center Recovery, this might very well become a regular upload so enjoy! Support the showبقلم Bradley Saxon

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How To Stay Sober On Vacation: Avoiding All The Temptation To Drink 13:50

19d ago13:50

13:50

How To Stay Sober On Vacation: Avoiding All The Temptation To Drink Imagine, no more hangovers! Find out how and get a free copy of my bestselling book: Free quit drinking webinar - Sunday at 11am: https://www.stopdrinkingexpert.com/webinar/ Not a replacement for professional medical advice. #sober #stopdrinking #soberlife #alcoholfree #quitdrinkin…

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#108: Early Sobriety: What to Expect and How to Stay on Track 12:19

25d ago12:19

12:19

In the early days of sobriety, the challenges can feel so overwhelming that many of us give up. In this episode, we break down what to expect in those early stages, from physical symptoms to emotional hurdles, and offer practical steps to help you navigate each day successfully. You’ll hear strategies for managing cravings, facing social pressures,…

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Ep. 239: How The Wine Industry Targets Women To Drink Problematically 1:22:05

26d ago1:22:05

1:22:05

Have you seen the “Rosé All Day” t-shirts? Or the ones that say “This Mom Runs On Coffee, Wine and Amazon Prime”? How about the World Health Organization’s findings that “No level of alcohol consumption is safe for our health”. In this episode, I’m diving into the marketing strategies the wine industry uses to appeal directly to women and how this …

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Never Too Late | Mike P 56:25

26d ago56:25

56:25

Thank you for tuning into another episode of Sober The Podcast as our good friend Mike P joins us to share his experience, strength and hope and to remind us it is never too late to recover. Support the showبقلم Bradley Saxon

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How You Know It’s Time To Quit Drinking For Good? 9:27

26d ago9:27

9:27

How You Know It’s Time To Quit Drinking For Good Imagine, no more hangovers! Find out how and get a free copy of my bestselling book: Free quit drinking webinar - Daily at 11am: https://www.stopdrinkingexpert.com/ Not a replacement for professional medical advice. #sober #stopdrinking #soberlife #alcoholfree #quitdrinking Support the show…

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#107: Alcohol, Anxiety, and Depression: How Sobriety Heals the Mind 13:07

1M ago13:07

13:07

In this episode, we dive deep into the powerful connection between sobriety and mental health. Many people turn to alcohol as a way to cope with stress, anxiety, or depression, but what if drinking only makes these issues worse over time? Join us as we explore how alcohol impacts brain chemistry, amplifies mental health challenges, and creates depe…

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Ep. 238: What Is Gray Area Drinking? How To Exit The Drinking Cycle 1:03:02

1M ago1:03:02

1:03:02

Gray area drinking is a middle ground between casual social drinking and a diagnosable alcohol use disorder, often characterized by a quiet, internal struggle with moderation. Many high-achieving women find themselves here, questioning their relationship with alcohol, yet not experiencing drastic external consequences. This space can be confusing a…

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Episode 12: All things Sobriety, Healing, Alignment and Inner Peace with Katie Hutsel 41:19

1M ago41:19

41:19

In this weeks episode we are in my spiritual home of Los Angeles and joined by Katie Hutsel, a Reiki Master Teacher and founder of Elevate Healing Events. Katie opens up about her journey to sobriety and how going sober just before the pandemic provided a unique opportunity for self-discovery. Katie's story is testament to the transformative power …

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There's A Long Road Of Reconstruction Ahead | Kevin Medlin PT 2 43:26

1M ago43:26

43:26

Join us in this second part of Kevin's story as he continues to share his experience, strength and hope with the listener. Support the showبقلم Bradley Saxon

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Achieving Long Term Sobriety: What's The Secret To Staying Happy Sober 14:41

1M ago14:41

14:41

Achieving Long Term Sobriety: What's The Secret To Staying Happy Sober Ready to quit drinking? Imagine, no more hangovers! Find out how and get a free copy of my bestselling book: Free quit drinking webinar - Sunday at 11am: https://www.stopdrinkingexpert.com/webinar/ Not a replacement for professional medical advice. #sober #stopdrinking #soberlif…

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#106: Who Am I Without Alcohol? 10:22

1M ago10:22

10:22

Who are you without alcohol? In this episode, we explore the journey of rediscovering your true identity in sobriety. From uncovering hidden passions and reconnecting with your authentic self to navigating the challenges of breaking free from old labels, this episode dives deep into the process of rebuilding a fulfilling life beyond addiction. Whet…

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Ep. 237: Anger Management in Sobriety 57:26

1M ago57:26

57:26

Managing anger is one of the most challenging, and often surprising, aspects of sobriety. If you're on the path to recovery or have recently stopped drinking, you might have noticed emotions like anger bubbling up more frequently or intensely than before. It's a normal part of the process, but it can feel overwhelming, especially when you’ve been u…

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There's A Long Road Of Reconstruction Ahead | Kevin Medlin PT 1 52:01

1M ago52:01

52:01

Thank you for tuning into another episode of Sober The Podcast, please be sure to like on follow us on all social media and check out our patreon for more exclusive content. Enjoy! Support the showبقلم Bradley Saxon

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14. A Sober Atheist Experience in Music and in Life 59:02

1M ago59:02

59:02

Send us a text John Huey and Michael Tingley have a most illuminating conversation with a very old friend, prominent Seattle musician and lifelong atheist, Mark Dalton. It is a great story that is told from the perspective of over 40 years of productive recovery.بقلم Sober Atheist

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Can Alcohol Addiction Be Cured By A New Surgical Procedure? 12:47

1M ago12:47

12:47

Can Alcohol Addiction Be Cured By A New Surgical Procedure? Imagine, no more hangovers! Find out how and get a free copy of my bestselling book: Free quit drinking webinar - Sunday at 11am: https://www.stopdrinkingexpert.com/webinar/ Not a replacement for professional medical advice. #sober #stopdrinking #soberlife #alcoholfree #quitdrinking Suppor…

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#105: Sober October: Tips for Success and Avoiding Common Pitfalls 10:11

2M ago10:11

10:11

Participating in the Sober October challenge? In this episode, we dive into how to get the most out of a month without alcohol, celebrate your decision to start, and discuss the potential pitfalls of short-term sobriety challenges. Learn why Sober October can be a great stepping stone for long-term change and how to avoid setting yourself up for re…

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Episode 11: The Magic of Alcohol-Free Travel and Sober Chapters Retreats in Ibiza with Didi & Hazel 53:03

2M ago53:03

53:03

In today's special episode I explore the empowering experience of travelling alcohol-free alongside my guest, very good friend (and now housemate) Hazel Duffy. Discover how stepping away from the conventional drinking culture while traveling can lead to unexpected joys and meaningful connections with like-minded individuals. We share our personal e…

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S3 EP9 – Anna Donaghey of The Big Drink Rethink Podcast, Former Ad Exec Turned Alcohol Mindset Coach 1:25:32

2M ago1:25:32

1:25:32

Hey sober family and our entire listener community. Today’s guest is someone I don’t know personally but do follow and learn from. Anna is a Coach who helps others reframe their mindset around drinking. For 20 years, she drank daily, thinking nothing of finishing a bottle of wine in the evening. At the time, she believed the alcohol was helping her…

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Ep. 236: What To Do If Your Husband Is Struggling With Alcohol 1:23:42

2M ago1:23:42

1:23:42

If you’re trying to take a break from alcohol or quit drinking it helps a lot if you can get alcohol out of your house and stay away from drinking events for a while. And it would be great if our partners would support us, especially in early sobriety. But if your husband is struggling with alcohol he might be unwilling to stop drinking around you,…

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Planting Seeds | Katie Allman 1:16:44

2M ago1:16:44

1:16:44

Thank you as always for tuning into another episode of Sober The Podcast! Join us this time around as we welcome Mrs Katie Allman all the way from Florida this week to share her message! Support the showبقلم Bradley Saxon

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Stay Sober: Avoid These 3 Sneaky Pitfalls on Your Quit Drinking Journey! 18:18

2M ago18:18

18:18

Stay Sober: Avoid These 3 Sneaky Pitfalls on Your Quit Drinking Journey! Imagine, no more hangovers! Find out how and get a free copy of my bestselling book: Free quit drinking webinar - Sunday at 11am: https://www.stopdrinkingexpert.com/webinar/ Not a replacement for professional medical advice. #sober #stopdrinking #soberlife #alcoholfree #quitdr…

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#104: Overcoming Addiction By Reframing Your Thoughts 15:22

2M ago15:22

15:22

In this episode, we explore the powerful process of reframing your thoughts to overcome addiction. Many people hold limiting beliefs like “I can only have fun when I’m drinking” or “This substance is what connects me to others,” but these beliefs are keeping you stuck. We’ll dive into how to challenge and change those thought patterns, giving you t…

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Ep. 235: Single in Sobriety: How To Maximize Happiness, Fulfillment And Be Your Own Best Life Partner 1:12:36

2M ago1:12:36

1:12:36

Being single in sobriety has a lot of advantages and some unique challenges. On the one hand you don’t have a partner in your home who might not support your choice to be sober, may be drinking themselves or be unwilling to remove alcohol from your house. You’ll control your own environment and have more time for self-care. But you’ll also be surro…

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You See The Glory, But You Don't Know The Story Part 3 | Bradley Saxon 47:50

2M ago47:50

47:50

Thank you everyone for your patience as we've had a lot going on recently here at Sober The Podcast, so for your waiting here's part 3 of Bradley's story. You don't want to miss this! Support the showبقلم Bradley Saxon

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Why Does Alcohol Make You Hungry And Why It's Lethal To Weight Loss 9:05

2M ago9:05

9:05

Why Does Alcohol Make You Hungry And Why It's Lethal To Weight Loss Imagine, no more hangovers! Find out how and get a free copy of my bestselling book: Free quit drinking webinar - Sunday at 11am: https://www.stopdrinkingexpert.com/webinar/ Not a replacement for professional medical advice. #sober #stopdrinking #soberlife #alcoholfree #quitdrinkin…

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#103: Breaking Free: How to Get Unstuck in Your Sobriety Journey 10:16

2M ago10:16

10:16

In this episode, we tackle an all-too-common challenge in recovery—feeling stuck in a rut. Sobriety can sometimes feel stagnant, leaving us wondering how to reignite the momentum we once had. We explore why this happens, how to recognize the signs of being stuck, and practical steps you can take to break free. Tune in to learn how to overcome the f…

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Episode 10: Embracing Spirituality & Sobriety: Steph's Journey to becoming an Inner Wisdom Guide 45:41

2M ago45:41

45:41

What happens when you choose love over fear and embrace a journey of sobriety and spirituality? Our incredible guest, Steph, also known as "This.Is.Steph.Sober," shares her inspiring transformation that led her to become an "inner wisdom guide" and a vibrant voice within the sober community. Through heartfelt stories, Steph recounts her journey fro…

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Ep. 234: A Habit Change Approach To Quitting Drinking 53:40

2M ago53:40

53:40

Have you been trying to break your habit of drinking using willpower, positive inspiration or negative, fear-based motivation by trying to avoid negative consequences? If you haven’t been successful in your attempts to stop drinking using this approach it’s actually not your fault. Instead you've likely just been trying to make a long term behavior…

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Anxiety and Scotch | Brandon's Story 40:41

2M ago40:41

40:41

Oldie but goodie, thank you everyone who's hanging in there waiting on new material to drop. We always appreciate you guys, so here's one of the first episodes from our Patreon with Brandon K sharing his experience, strength and hope! Support the showبقلم Bradley Saxon

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I Drink Because I Am Lonely! How Do I Cope Without Alcohol? 24:02

2M ago24:02

24:02

I Drink Because I Am Lonely! How Do I Cope Without Alcohol? Imagine, no more hangovers! Find out how and get a free copy of my bestselling book: Free quit drinking webinar - Sunday at 11am: https://www.stopdrinkingexpert.com/webinar/ Not a replacement for professional medical advice. #sober #stopdrinking #soberlife #alcoholfree #quitdrinking Fit, H…

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#102: How to Shift from an Addictive to a Sober Mindset 13:43

2M ago13:43

13:43

In this episode, we dive into the often-overlooked transition from an addictive mindset to a sober mindset. When addiction runs our lives, everything feels chaotic, fast-paced, and full of highs and lows. But when we step into sobriety, that chaos is replaced by stillness, and it can feel like something’s missing. We explore why this shift can feel…

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13. Atheism as Affirmation - Part 2 45:53

2M ago45:53

45:53

Send us a text This is a live recording of John Huey at a workshop session at the ICSAA Conference in Orlando FL on September 20, 2024. This is a continuation of the theme developed for Episode 5, Atheism as Affirmation in Sobriety.بقلم Sober Atheist

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Ep. 233: How To Fall In Love With Sober October 1:14:15

2M ago1:14:15

1:14:15

Are you thinking about taking a break from alcohol this Sober October? Whether you're curious about the health benefits, or just ready to reset your habits, this episode is for you. I’m here to help you explore how a month without alcohol can change your life, and why now is the perfect time to give it a try. Sober October is part of a growing move…

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Testimony Thursday | Steven Carlton 49:57

2M ago49:57

49:57

We got some good stuff baking in the oven right now, so while you guys patiently wait here's an older one from our Patreon page. Thank you for tuning in as our good friend Steven Carlton shares his story with yall. Support the showبقلم Bradley Saxon

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The Health Benefits Of Red Wine Revealed To Be Lies, Lies And More Lies 14:12

2M ago14:12

14:12

The Health Benefits Of Red Wine Revealed To Be Lies, Lies And More Lies Imagine, no more hangovers! Find out how and get a free copy of my bestselling book: Free quit drinking webinar - https://www.stopdrinkingexpert.com/ Not a replacement for professional medical advice. Please consult a medical professional before making any health decisions. #so…

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