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Ep. 234: A Habit Change Approach To Quitting Drinking
Manage episode 443311584 series 2794838
المحتوى المقدم من Casey McGuire Davidson: Sober Coach and Casey McGuire Davidson. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Casey McGuire Davidson: Sober Coach and Casey McGuire Davidson أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Have you been trying to break your habit of drinking using willpower, positive inspiration or negative, fear-based motivation by trying to avoid negative consequences?
If you haven’t been successful in your attempts to stop drinking using this approach it’s actually not your fault. Instead you've likely just been trying to make a long term behavior change in all the wrong ways.
There are easy ways and hard ways to break a habit, and research into the science of behavior change shows that willpower just doesn’t work in the long term.
In this episode I’m going to talk about how to break your habit of drinking in four simple steps - without relying on willpower or hating the process.
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