أفضل بودكاسات Shauna (2024)

1
What's Possible When You Speak Your Truth? 39:37

1y ago39:37

39:37

Today's episode is for you (and you're gonna TOTALLY resonate) if you tend to shy away from expressing your feelings, your emotions, your voice with others for fear of the outcome. Do you hide yourself? Do you say yes when you wanna say no? Do you feel shaky or scared of telling people how you feel? If so, you're NOT alone. This episode will defini…

1
It Was Never Yours To Carry...But It's Yours To Let Go Of 45:16

1y ago45:16

45:16

In today's fiery episode, Shauna encourages you to come with an open heart and open mind because there's a TON of good nuggets in today's episode for those needing or wanting a little tough, inspired love. Shauna shares about her experience growing up as always feeling like she "had a chip on her shoulder" or in other words, pissed off. What she di…

1
What's Possible When You Let That Sh*t Go 41:58

1y ago41:58

41:58

In today's vulnerable episode, Shauna talks about what it takes to actually let stuff go. Old people, places, experiences, the past. So many people hold onto expired relationships or even past experiences that weigh them down in the present moment. They can't live, and be free, or have healthy relationships/experiences because they're so weighed do…

1
What's Your Intention? 36:06

1y ago36:06

36:06

What is YOUR intention? In life. With people. With the day to day minutia? With the ups and downs and all arounds? In today's imitate, passionate and quickie episode, we'll chat the power of INTENTION. Using your will and intention to get wtf it is you want / desire / seek in your own life. You'll hear some real life stories that help you think out…

1
The Choice Of Forgiveness - Season 2 is LIVE! 32:55

1+ y ago32:55

32:55

The ultimate act of self love - FORGIVENESS. To Forgive - to cease to feel resentment against. Can you imagine what's possible for you when you forgive someone / something / somehow that is holding you back? Someone who "wronged" you, hurt you, scarred you, or just pissed you tf off? Most people are holding so much baggage, gripping to the past, ca…

1
This ONE SKILL Has The Potential To Change Every Relationship In Your Life 39:58

2+ y ago39:58

39:58

This episode may be the 30 minutes that you need to hear today. What is it? A skill that so many people in our society L-A-C-K. In fact, in my community alone, and with so many of the women I work with, these usually are NON-EXISTENT in their lives. Causing massive overwhelm, stress and poor relationships. This episode has the potential to change t…

1
Worry : Praying for sh*t you don't want 34:56

2+ y ago34:56

34:56

In today's episode, Shauna shares an incredibly simple tool to stop the worry cycle. If you're like most busy women, stress, worry, busyness, and maybe a bit of anxiety are just your normal way of life. Enter today's great episode! You'll hear a powerful phrase that literally has the power to change your thoughts (and habits!) You'll hear Shauna's …

1
What's Now? 31:09

2+ y ago31:09

31:09

In a culture that praises busy badges, this episode will go against the norm of women constantly on the go. That somehow our worth and value is tied into the amount of stuff we check off our to-do lists everyday. If you're like most women, you will highly relate to this episode. Good nuggets and takeaways include ... Working from the present moment…

1
Human Design w/ special guest, Kerstin Heuer 53:21

2+ y ago53:21

53:21

In today's episode, Shauna brings on Kerstin Heuer, a branding and marketing expert. With special focus on bringing the benefits of HUMAN DESIGN into your life. You'll enjoy this inspiring conversation if you've tried all the things in your life and your business and relationships, yet something seems to still be "off." Good nuggets include Finding…

1
No Mo Neck Up Convo 36:20

2+ y ago36:20

36:20

Are you sick of "surface" conversations? If so, don't miss today's BOLD conversation. Shauna calls upon women to STOP the unfulfilling "neck up convo" and be brave and bold with sharing deep, vulnerable, raw meaningful words with other women. The surface conversations are no longer fulfilling. And if you're like most women, you're craving MORE. Mor…

1
Life Is Short 37:21

2+ y ago37:21

37:21

In today's solo episode, Shauna shares her thoughts after a tragic event that occurred last month. And came up with this one episode - LIFE IS SHORT. And from that, the big truth - what are you keeping from people / the universe / What are you holding back from the world because of fear or judgment or ? This short and vulnerable episode will have y…

1
What's Possible When You Follow YOUR Own Path, with guest, Sheryl Benjy 42:59

2+ y ago42:59

42:59

In today's conversation, Shauna brings on an inspiring and creative soul, Sheryl Benjy. They chat about what happens when you have the courage to follow your own path and do what your soul is calling. And if you've ever caught yourself living life by others expectations or the way society says you need to, you'll love this beautiful episode. Sheryl…

1
Trailer 0:56

2+ y ago0:56

0:56

Details about what to expect from this amazing podcast! Stay tuned babes.

1
Don't Get Caught In The Waiting Room 33:47

2+ y ago33:47

33:47

In today's short and sweet and to the point solo-episode, Shauna brings up the topic of living life in a waiting room. This can look like waiting... For your kids to get out of their diapers, get into a certain grade or getting out of the house To quit your soul-sucking job because it "pays" the bills On someone to apologize, change or fix things T…

1
What's Possible When You Allow Creativity In Your Life, Even If You're Not A Creative Person w/ Guest, Jahje Ives 50:16

2+ y ago50:16

50:16

Beauty is found everywhere. Art, wonder, magic, creative play, self-expression, art therapy, they're all available to everyone. The thing is, most adults have been conditioned to believe they aren't creative. Or in many cases, they were told somewhere that they don't have a "creative bone in their body." Enter art teacher and holder of creative spa…

1
You Belong When You Decide To Belong 32:56

2+ y ago32:56

32:56

In today's solo episode, Shauna shares openly about the power of vulnerability. And how powerful and healing deep connection can be. If you're like most people, the last couple of years (and possibly much longer) have left you feeling disconnected or out of it when it comes to connection and community. This powerful episode will get you thinking ou…

1
What's Possible When You Redefine Spirituality w/ guest, Karen Kenney 1:07:57

2+ y ago1:07:57

1:07:57

In today's jaw-dropping interview, Shauna introduces you to a beautiful woman with a powerful message, Karen Kenney. Karen is a spiritual guide, mentor, podcast and membership host and just all around rad chick. Her message of finding your spiritual guide and wisdom (without the bs labels, dogmas or judgments) will be right up your alley if you're …

1
What's Possible When You Let Go Of.....Resentment 34:36

2+ y ago34:36

34:36

In today's solo episode, Shauna talks about a big emotion/state of being and it's called.....RESENTMENT. We'll chat about what it looks and feels like, the harm it does and most importantly what to do about it so you're healthy and not stuck in the toxic emotion of resentment. Killer nuggets include... One-sided relationships and/or toxic people - …

1
Diet Culture, Eat The Damn Cake + Trusting and Listening To YOUR Body w/ special guest, Beth Basham 52:03

2+ y ago52:03

52:03

In today's eye opening episode, Shauna brings on a beautiful guest to chat about the hot topic of Food/Dieting and intuitive eating. Beth Basham is an expert in nutrition, and has been passionately speaking about diet culture, media pressure, the one size fits all fads and intuitive eating for nearly 20 years. If you've ever felt confused about foo…

1
What's Possible When Women Hold Space? 30:30

2+ y ago30:30

30:30

In today's solo episode, Shauna talks about the trendy and popular phrase, "Holding Space." If you're like most women, maybe growing up wasn't the most "supportive" environment. Things like sensitivity, talking about feelings and emotions, anger, were viewed as somehow weak/silly/unimportant/a waste of time? Things like, "get over it" might've been…

1
Take Back Your (Food) Power w/ Special Guest, The Lunatic Farmer, Joel Salatin 1:09:31

2+ y ago1:09:31

1:09:31

As the world is waking up to the government and big box corporations controlling the food system, many people are looking to become more sustainable on their own food sources (farming, local, farm fresh, growing their own, co-ops, etc) and LESS dependent on Amazon (and Tyson and Costco) to supply their families needs. Enter this POWERFUL conversati…

1
What's Possible When You Make Yourself A Priority w/ Powerhouse, Lisa Carpenter 1:04:56

2+ y ago1:04:56

1:04:56

In today's ROCKSTAR podcast interview, Shauna introduces her mentor, Lisa Carpenter. This episode is knock your socks off good and all women need to hear Lisa's powerful message. Some good nuggets include Being the anti-soccer mom How self-sacrifice is doing a major disservice to women How to make yourself a priority Sitting in the un-comfort zone …

1
Single SuperWoman #6: The Absent Baby Father…You Are NOT Alone. 28:52

2+ y ago28:52

28:52

This episode entails details from the Netflix show—Selling Sunset. It discusses the topic the young ladies discussed on that episode—season five episode five—and how it relates to my situation. I’ve been a single parent mother for years, but the father is completely absent from my children’s lives, yet he is still ALIVE and breathing, lol. You are …

1
First Episode: Your Overall Self:Appearance + Dentalcare + Vibes!!! 22:27

2+ y ago22:27

22:27

First Episode: Your appearance = First, Dress to Success-Making the Most of what you have; Secondly, Your Skincare-looking approachable-Clean teeth-Fresh Breath-Healthy Skin; and lastly, Positive Vibes!

1
Health Coach Tip #1: Can I have a cheat dessert EVERYDAY?! 23:26

2+ y ago23:26

23:26

1
Health Coach Tip #4: Confidence Yields Sexiness 32:03

2+ y ago32:03

32:03

✨Hey babes! Thanks for stopping by to my podcast. In today’s episode, I’m sharing how I’ve learned to regain my sexiness back by conduit of confidence. Confidence takes much effort as well, and with that, I’m also sharing a quote from Sonia Sotomayor—Associate Justice of the U.S Supreme Court. I truly hope this message touches someone’s heart and m…

1
Do You Leak Your Energy? What's Possible For You When You Take Your Power Back 37:39

2+ y ago37:39

37:39

In today's episode, we chat about energy leaks and leaking your personal power. Many of us might not even be aware of this. Why this is so important, recognizing areas in your own life where you might be leaking your energy and personal power and even more important, WHAT TO DO ABOUT IT. Shauna shares about Relating energy leaks to all the apps run…

1
Self Care Is BS - The Worthiness Episode Part 3 32:23

2+ y ago32:23

32:23

In today's episode, the self care "queen" starts diving into the whole trendy theme of "self care". And why it's so important to find what works for you when you begin to tackle self love or self care. On a daily basis. Since most people know they should be taking care of themselves, then why don't more women do this at an extreme level? Why don't …

1
The WORTHINESS episode - part 2 30:40

2+ y ago30:40

30:40

In today's ruffle-feathering episode, we continue the conversation about worthiness and making the choice to dive into self care self worth every single day of your life. How can you wake up every day and DO THINGS for yourself that gets you living in alignment with your life. We talk about society's rules, how to get out of the BOX and live your l…

1
You are worthy and deserving NO MATTER WHAT - Part One 33:51

2+ y ago33:51

33:51

We're introducing a new, THREE PART SERIES that was triggered by a post Shauna saw while scrolling Instagram one day. The post suggested that women "take care of themselves once in a while" and while I think that's "nice," I also call BULLSH*T! Because it's these suggestions for women that push the culture that self care is selfish. That self care …

1
How You Speak To Yourself Matters 36:21

2+ y ago36:21

36:21

Shauna shares a powerful "lesson" after reading a great book titled, What to say when you talk to yourself, by Shad Helmstetter. So often women have a nagging, often unkind voice in their heads that can cause all kinds of ridiculous thoughts like ... I'm unworthy I'm not a good mom I'm ugly, fat, childish... What are your inner stories that maybe d…

1
Simple Thing You Can Do Everyday That Has The Possibility To Radically Change Your Life 38:16

2+ y ago38:16

38:16

In today's episode of The Possibility Show, it's a beautiful example of what's possible when you make yourself a priority every single day. This episode came from a post Shauna saw on social media... If you're a visual person, imagine a woman sitting in a bathtub with flowers all over, and the statement for women attached to the photo- "take care o…

1
A Simple Exercise If You Fall Off The Metaphorical Wagon - Will You Try It? 34:42

2+ y ago34:42

34:42

In today's episode, Shauna chats about falling off the metaphorical "horse" in life. This can be a new diet, a relationship, not yelling, a program/course/new habit you're looking to add or take out of your life, things like smoking, drinking, adding healthy habits or removing unhealthy habits, being committed to your health, exercise routine...you…

1
Single SuperWoman #5: The Distraction—for good or bad 20:24

2+ y ago20:24

20:24

In this episode I will discuss my one of my major distractions, and was it for the better or the worse? You’ll just have to listen.

1
What's Possible When You STFU And Listen. A Powerful Calling To Hold Space 30:34

2+ y ago30:34

30:34

In today's intimate episode, Shauna shares a conversation / experience she had with her family member and the powerful lesson of when it's time to listen and hold space. Think back to when you were a "kid" and trying to explain to a parent or adult how you were feeling. How'd that go? Do you remember them possibly dismissing or minimizing the feeli…

1
What's Possible For You When You TRUST Yourself w/ Special Guest, Angela Noelle 50:06

2+ y ago50:06

50:06

Today's podcast episode is a must listen for women. Shauna interviews a beautiful and powerful dear friend and high end coach for women, Angela Noelle. Angela shares her expertise being an Eastern Medicine practitioner since 2008. She opens up about her work with her clients, a deeper rooted issue that we all must address and how she's here to chan…

1
When Is It YOUR Turn To Live Your Life? A Vulnerable Open Letter To My Community 32:42

2+ y ago32:42

32:42

In today's impromptu episode, Shauna shares the letter she wrote to her community and how it totally pertains to today's current events unknowingly. You'll enjoy listening if you... Are sick of all the negative going on in the world. Still find pleasure and joy and want a gentle booty kicking to live your life. Want a fresh perspective that's calli…

1
Who/What Are You Allowing To Influence You? 27:48

2+ y ago27:48

27:48

In today's episode, Shauna dives in on the topic of "influencers" or stuff/people/media/images/whatever that comes into your world. Everyday we are BOMBARDED by people, ideas, beliefs, advertisements, emails, commercials, etc etc etc its causing so much freaking noise that it's difficult to even hear your own thoughts. Are the ideas and beliefs you…

1
When You're Living In Fear, Are You Really Living At All? Fear Episode - Part 2 33:32

3y ago33:32

33:32

My coach Jim Fortin asked this to his students last year and it's really a powerful question. When you look at your life, do you hide, sit back quietly, not wanting to take up any space, or to "break" any rules? From all these episodes, I'm quite certain you know how I feel about society's rules and expectations they place, especially on mothers. B…

1
How to be a great mom and not so grumpy with your kids 34:34

3y ago34:34

34:34

If you're feeling stressed and sometimes REACT to your kids/family, then go into mom guilt, you'll definitely want to listen to this episode. Today Shauna chats about how to be a great mom (hint, you already are) and most importantly, how to do the inner work so we REACT TO LIFE way less. I get it. Kids can be a lot. A lot of energy, juggling, back…

1
Can You Actually Do Less? In a culture that praises busy badges, we'll see... 37:59

3y ago37:59

37:59

Today's episode is an a*skicker. It's a rebuttal to the quote, "I can do all things." While I understand and agree that you can literally do anything in your life. You have the capacity to do and be anything. My problem with this statement, is, for many women, our culture presses on them (especially mothers) that they MUST DO IT ALL. Because, if no…

1
"Rules" For Being Human. Wish I Had These When I Had My Kids. 26:59

3y ago26:59

26:59

If you're like me, you don't like "rules." But in today's episode, the rules I'm gonna share with you are really simple life lessons. That I certainly wish I had growing up OR at least before having my kids! When you listen to today's chat, you'll hear 10 "RULES OF BEING HUMAN". It's really a beautiful and simple perspective that makes you think ab…

1
Big Question That Many Women Have A Hard Time Answering. 31:40

3y ago31:40

31:40

Remember that scene from the Notebook with the hottie, Ryan Gosling asks his girlfriend, WHAT DO YOU WANT??? If you ask most mothers, they literally have no idea what it is they truly want. Because we've been trained to "put others needs ahead of our own" so we sometimes don't even know what it is we want or how to even figure it out. With our "bus…

1
The Trauma Episode - What Unprocessed Trauma Can Look Like & Why You Need To Deal w/ It Head On 40:23

3y ago40:23

40:23

In today's super vulnerable episode, Shauna opens up about a few traumatic episodes and how it wasn't until her mid-thirties that she decided she needed to "deal" with it. This one might be a triggering one for some (especially if you've got some unprocessed stuff going on) so I'd definitely come with an open heart an open mind. Good nuggets includ…

1
The Healing Episode. 45:44

3y ago45:44

45:44

Shauna opens up this weeks episode about Healing and how it's NOT a one size fits all program. She shares specifically her personal journey and what that's looked like over the course of eight years. Great nuggets include ... What caused her to start talk therapy after growing up in a household that didn't believe in "communication." What her heali…

1
This Episode Has The Potential To RADICALLY Change Your Life 44:43

3y ago44:43

44:43

I know what you're thinking... Yea right. The hook to get me to listen and then it's some lame idea that doesn't work for me. I get it. But this is a chance for you to really open up your heart and your mind and see just how this concept can change your life. And put it into practice now. Before I had kids, I was a selfish human being. Everything r…

1
Do Your Kids Own You? 46:59

3y ago46:59

46:59

In today's episode, Shauna chats about how taking responsibility in this ONE AREA, has the potential to transform every single aspect of your life. It's VITAL for your emotional well being. Aka your health and wellness. Good nuggets include Shauna's best purchase to date (its not what you think) The dishwasher example Controlling your kids is doing…

1
Taking Control of Your Life 35:06

3y ago35:06

35:06

More kick-ass convo’s coming at ya. Today’s episode of the Possibility Show is all about RESPONSIBILITY. When we talk about responsibility, we’re turning the spotlight around and focusing on YOU. So, whose responsibility is it to take care of you? We all know you’d MOVE MOUNTAINS for your children. But would you do the same for you? So often in lif…

1
Hello Boundaries! Where Ya Been??? 40:31

3y ago40:31

40:31

Today's episode is a kicker. And should be included in the handbook of parenting. ;) But since that didn't come with our kids, it's something we have to learn on our own. So, today's episode is all about BOUNDARIES. No they're not harsh or hard or rude. It's a simple process of respecting yourself and helping people treat you the way you want to be…

1
What Are Your "Obligations" Costing You? 37:30

3y ago37:30

37:30

As the holidays are upon us, Shauna brings up the juicy conversation of "obligations" and how this can be a great opportunity to practice boundaries, slowing down, and not doing stuff because you feel like you "have" to. Good nuggets include ... When is it YOUR turn to do what your body and soul is asking for? How to make the choice to dive inward …

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Shauna بودكاست

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