أفضل بودكاسات Friendz (2025)

1
Sitting Still 3:49

3M ago3:49

3:49

In this episode, Omi presents a fun challenge: sitting still! He guides you through a meditation to help you find peace and focus. Picture yourself in a serene garden, breathing deeply and feeling grateful for the moment. Omi encourages you to notice any tension and gently release it as you practice being still. This episode is a great way to culti…

1
Karin Haydu: Rola matky je tou najkrajšou, akú som dostala 15:39

6M ago15:39

15:39

Panelák, Ordinácia v ružovej záhrade, mnohé divadelné aj filmové diela. Karin Haydu patrí medzi obľúbené a talentované slovenské herečky, no vyznačuje sa aj niekoľkými superschopnosťami. Doštudovať vysokú školu ako čerstvá matka, to nedokáže každá žena. Najmä v tom prípade, ak sa venuje materstvu, herectvu a štúdiu naraz. Spríjemni si leto ďalším r…

1
Producent Manny Mijares: Svet je plný hviezdičiek, ktoré rýchlo zhasnú. Skutočné hviezdy rastú roky 12:09

6M ago12:09

12:09

Jeho meno je vo svete šoubiznisu veľmi dobre známe. Spolupracoval s mnohými hviezdami pop music a v súčasnosti jednu budúcu hviezdu formuje priamo na Slovensku. Producent Manny Mijares v lete pricestoval z USA na Slovensko, aby nám prezradil tie najzaujímavejšie tajomstvá z kuchyne speváckych ikon. Našu krajinu si nevybral náhodne, medzi jeho zvere…

1
Nela Pocisková: Občas sa na pľaci pýtam, prečo som tu a nie v nahrávacom štúdiu 16:02

7M ago16:02

16:02

Talentovaná, úspešná a skromná. Mama dvoch nádherných detí, partnerka, skvelá herečka aj speváčka. V rámci svojej doterajšej kariéry stihla dosiahnuť mnohé veľké úspechy. Slovensko reprezentovala na Eurovízii, vyhrala tanečnú súťaž Let´s Dance, hviezdi v televíznych seriáloch a najnovšie sa opäť vrátila k milovanej hudbe. Ako sama vraví, hip hop je…

1
Don’t Worry , Be Happy! 2:17

7M ago2:17

2:17

Omi the Elephant is here to help you find your happiness. It’s not so hard , so give it a try!

1
Tomáš Striž: Nadprirodzené javy sa dejú okolo mňa neustále. Vrcholom bolo hrajúce rádio vytiahnuté z elektriky 11:57

7M ago11:57

11:57

Kým sa jeho rovesníci venovali zábave a randeniu, Tomáš začal pracovať v rodinnom biznise. Je štvrtou generáciou v pohrebnej službe. Odprevádzanie zosnulých na druhý svet sa stalo neoddeliteľnou súčasťou jeho života a zároveň našiel spôsob, ako stratu milovanej osoby pozostalým uľahčiť. Vyrába jedinečné šperky, ktoré im budú blízkeho navždy pripomí…

1
Aneta Slotová z Ruže: Čakala som od šou viac romantiky, menej intríg 13:27

7M ago13:27

13:27

Reality show TV Markíza, v ktorej sa krásne ženy uchádzajú o priazeň lepšie situovaného podnikateľa, sa na Slovensku stala fenoménom. Čísla sledovanosti lámali rekordy a televízia ohlásila už ďalšiu sériu. Ako svoje účinkovanie v šou vníma po vypadnutí Aneta? Prečo nebola spokojná s rande na plantáži a ako by volala Radka, ak by medzi nimi preskoči…

1
Charlotte Racová: Pilotovať lietadlo som vedela skôr, než šoférovať auto 16:01

8M ago16:01

16:01

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1
Lu: Myslel som si, že po vypadnutí z Love Islandu ma budú všetci nenávidieť 15:00

8M ago15:00

15:00

Patril medzi najkontroverznejšie postavy reality show Love Island. Už počas nej sa však zároveň javil ako skromný chalan, ktorého vášňou je hudba. Vie, že sláva je dočasná, a tak sa po návrate do reality zamestnal v kreatívnom štúdiu.بقلم Dobré rádio

1
Jozef Buhaj: Pozrel som sa na fotku Dua Lipy a hneď som vedel, že chcem fotiť koncerty 16:23

8M ago16:23

16:23

Pôvodne chcel byť hercom, no absolvoval štúdium žurnalistiky a už roky sa spolupodieľa na bezchybnom vysielaní Telerána. V poslednom období však v sebe náhodou objavil vášeň pre koncertnú fotografiu a jeho kariéra má raketový štart. Už dnes spolupracuje s viacerými zvučnými menami slovenskej hudby aj instagramovej scény. Spoznajte ďalšieho zaujímav…

1
René Rendy: Deň bez hejtu sa mi už ani neráta. Ľudia vždy budú rýpať 14:53

9M ago14:53

14:53

Najúprimnejšia spoveď v slovenskom éteri! Po návrate z liečenia odhodil Yael všetky obavy, predsudky a ochotne svojim priateľom zodpovedal zvedavé otázky týkajúce sa jeho liečby a boja so závislosťou. Svoju trinástu komnatu otvoril počas rozhovoru s Reném Rendym, ktorý sa neplánovane zhostil úlohy moderátora. Pozor! Súčasťou epizódy je i jedno nádh…

1
Let’s Be Happy Together 2:36

9M ago2:36

2:36

This podcast episode by Omi the Elephant about practicing happiness together sounds absolutely wonderful! I love the idea of imagining a warm, glowing light in our chests that represents happiness. And how cool is it to think about all the things that make us happy and then share that happiness with others? It's like creating a chain reaction of jo…

1
It’s time to Wake Up! 2:51

9M ago2:51

2:51

That podcast episode by Omi the Elephant about waking up with a meditation sounds amazing! I love the idea of starting the day feeling happy and refreshed. Taking deep breaths, stretching, setting intentions, and expressing gratitude are such great ways to wake up your body and mind. I'll definitely give this meditation a try tomorrow morning. 🌞🧘‍♀…

1
Finding Calm before School 2:59

10M ago2:59

2:59

Hey there! That podcast episode by Omi the Elephant about finding calm while driving to school sounds awesome! I totally get you, sometimes the car ride can be stressful with all those thoughts and worries. But doing a meditation can really help make it more relaxing and peaceful. Just taking some deep breaths and imagining positive energy filling …

1
Dragon Breath! 1:38

10M ago1:38

1:38

Hey there, my little dragon friend! That podcast episode by Omi the Elephant about the Dragon Breath technique sounds so cool! Just imagine yourself as a powerful dragon, taking a big breath in through your nose and blowing out all those icky feelings. It's a great way to calm down and feel better when you're feeling upset or mad. You've got the po…

1
Positive Affirmations 2:31

10M ago2:31

2:31

This podcast episode by Omi the Elephant about positive affirmations sounds super cool! Did you know that when we repeat positive things to ourselves, it can make us feel happier and more confident? I love the affirmations they shared, like "I am strong and brave" and "I am loved by my family and friends." It's a great way to start the day feeling …

1
Rise and Shine: it’s time for a body scan. 3:10

11M ago3:10

3:10

this podcast episode by Omi the Elephant sounds amazing! It's all about doing a body scan to start your day off right. You just find a quiet spot, close your eyes, and focus on each part of your body from your toes to your head. It helps you feel relaxed and focused, and you can even set a goal for the day. I'm definitely going to try this tomorrow…

1
My Breath is my Superpower! 2:42

11M ago2:42

2:42

this podcast episode by Omi the Elephant is so cool! It's all about how meditation can make us feel like superheroes using our breath as a superpower. Just by taking deep breaths and imagining ourselves as superheroes, we can conquer stress and negativity. It's like having a secret weapon right inside us! 🌬️💪😄…

1
Stop, Breathe and Reset 4:03

11M ago4:03

4:03

In this fun meditation called "Stop, Breathe and Reset," we find a cozy spot to sit down and take a big breath in and out. Then, we imagine being in a busy city and create a magical bubble of peace and quiet around us. We let go of our worries and fill the bubble with happy thoughts. It's a great way to find calm and reset our minds. Give it a try!…

1
Find Calm before your Test 2:44

12M ago2:44

2:44

Omi the Elephant guides kids to take a few deep breathes and feel calm before their exam. He reminds them to be confident and to do their best!

1
Kindness with Omi the Elephant® 3:16

1y ago3:16

3:16

In this episode, we will learn about the power of kindness and discover how taking a moment to focus on our breath can help us feel calm, centered, and ready to spread kindness to the world. Learn more at www.mindfulbuddiez.com.

1
Ronie: Singel Búrka som venovala zosnulej mame. Je to moja jediná nahrávka, ktorú počula #1 14:17

1+ y ago14:17

14:17

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1
Positive thoughts with Omi the Elephant® 3:30

3y ago3:30

3:30

Let’s talk about our feelings. How can we feel better when our day doesn't seem to be going our way.

1
Just Stop, with Omi the Elephant® 3:11

3y ago3:11

3:11

Today Omi shares a stop technique. It takes only a minute to just stop.

1
Blowing Bubbles with Omi the Elephant® 2:48

3y ago2:48

2:48

Time for a quick reset . Blow bubbles with Omi the Elephant.

1
Calm your anxious mind with Omi 3:09

3y ago3:09

3:09

Omi helps kids just breathe and calm their minds so they can manage unpleasant feelings and reset. This practice can help kids calm down fears.

1
Just Like Me, with Omi 5:05

3y ago5:05

5:05

Omi the Elephant guides kids thru a meditation that teaches compassion for one self and others.

1
Love ❤️ : let’s talk about it with Omi 4:30

3y ago4:30

4:30

Simple meditation discusses love.

1
Unwrapping Our Favorite Moments 51:20

3y ago51:20

51:20

Melissa & Jenn wrap up Season 2 by highlighting their favorite moments of the podcast so far! Plus, they discuss what they want to hold onto heading into 2022 and what is thrown out the window on the way. See omnystudio.com/listener for privacy information.بقلم Melissa Carter & Jenn Hobby

1
Culture Changers with Allison Hare 1:05:15

3y ago1:05:15

1:05:15

Tired of the same old, same old? It's time to change the status quo! Melissa & Jenn talk with Allison Hare, an entrepreneur and Host of the podcast, Culture Changers. She talks about her conversations with trailblazers who are flipping convention, as well as her own vulnerable journey to motherhood. See omnystudio.com/listener for privacy informati…

1
Creating a Different Kind of Thanksgiving 51:00

3y ago51:00

51:00

Are you part of a large family or friend gathering for Thanksgiving, or trying to find a new tradition for the holiday? Melissa is a single mom of one, and looking for ideas on how she can make her son's Thanksgiving meaningful when a big feast is not appropriate for just two. See omnystudio.com/listener for privacy information.…

1
Connective Leadership with Karen J. Hardwick 45:13

3y ago45:13

45:13

There is a Great Resignation going on in our workforce, largely due to employee burnout and lack of flexibility. We asked leadership consultant Karen J. Hardwick to join us to talk about this phenomenon and how leaders can better understand, connect with and retain their employees. See omnystudio.com/listener for privacy information.…

1
Go Big or Go Home for the Holidays! 36:50

3y ago36:50

36:50

We're sure the debate is beginning in your home, how many Christmas gifts do we get for our family members, especially the little ones? Jenn and her husband are at odds with that question and she and Melissa discuss both sides of the argument. Plus, each reminisces about family members who are no longer with us this holiday. See omnystudio.com/list…

1
Breaking the Concrete Ceiling 59:51

3y ago59:51

59:51

When you think of construction sites, rarely do you think of a woman leading the pack of guys in hard hats. But Nancy Keenan is different. She talks with Melissa & Jenn about her experience as an OBIE Award winning builder and licensed real estate agent, and how she balances that with caring for a child through a rare eating disorder. See omnystudi…

1
A Case of Stolen Identity 54:27

3y ago54:27

54:27

It's never fun to receive a bill for something you didn't buy! That happened to Melissa, as someone in Austin, Texas hacked into one of her accounts and enjoyed the city on her dime. Plus, we'll give our advice about a sibling's responsibility with aging parents. See omnystudio.com/listener for privacy information.…

1
Postpartum Fitness with Desiree Nathanson 42:30

3y ago42:30

42:30

If you had your children later in life, you were likely warned about postpartum depression. But what about postpartum fitness? Our guest is Desiree Nathanson, who specializes in helping women get back in shape and avoid pelvic floor dysfunction following pregnancy. See omnystudio.com/listener for privacy information.…

1
Should Sleepovers Be Banned? 46:03

3y ago46:03

46:03

Melissa & Jenn's kids are now old enough to participate in sleepovers at the homes of friends....or are they? We discuss the pros and cons of sleepovers, and why they should be banned all together! Plus, what is moxibustion? Jenn explains how she tried it with her first pregnancy and what the results were. See omnystudio.com/listener for privacy in…

1
Find You, Be Happy 43:14

3y ago43:14

43:14

Why is happiness such a struggle? Psychotherapist, podcast host and best selling author Michaela Renee shares some insight into what her clients are concerned with as they get older, and how you can truly be happy when you find out who you really are. See omnystudio.com/listener for privacy information.…

1
Our Crazy Cat Lady 50:27

3y ago50:27

50:27

Exactly what defines a Crazy Cat Lady? We dive into that discussion to see if Melissa qualifies, as Jenn asks her some questions about being a cat owner. Plus, our advice about long-distance friendships in our new Dear Friendzy segment. See omnystudio.com/listener for privacy information.بقلم Melissa Carter & Jenn Hobby

1
Let's Talk About Sex 45:34

3y ago45:34

45:34

It was fun to talk or sing about it in our youth but why are we reluctant now to address any issues surrounding sex? Dr. Holly Richmond is one of North America’s leading sex therapists, serving women, men, couples and gender-diverse individuals for relationship and sexuality issues. She helps us open up the conversation about sex and women over 40,…

1
Room Mom Mania 42:03

3y ago42:03

42:03

Both Melissa & Jenn are both room mothers this year for their elementary school kids! Get a peek into what that is like and the different responsibilities with COVID. Plus, they get nostalgic about dessert and ... what is on Melissa's face? See omnystudio.com/listener for privacy information.بقلم Melissa Carter & Jenn Hobby

1
How to Have a Kid and a Life 44:14

3y ago44:14

44:14

We stole the title of Ericka Sóuter's new book for the title of this podcast, and what a joy she is! A renowned journalist seen by millions on Good Morning America, Erika shares her research and personal experience that answers the question, How can I be a good mother and still thrive in my own identity? See omnystudio.com/listener for privacy info…

1
Conscious Aging 58:35

3+ y ago58:35

58:35

You've heard of "aging gracefully," but we want you to be intentional about how your life looks over 40! We are joined by India Leigh who is a Spirit intuitive, reader, clairvoyant, and coach. India guides us through a discussion about conscious aging and how to fully embrace your own divine inner guidance on a daily basis. See omnystudio.com/liste…

1
The Functional Medicine Approach 47:12

3+ y ago47:12

47:12

What is functional medicine and why is it important to aging well? Dr. Kristin Oja founded STAT Wellness, which stands for Strength To Achieve Total Wellness, to help transform medicine by uncovering the root cause of chronic illness and disease. Plus, Melissa & Jenn share what's on their fridges that makes them smile and might do the same for you.…

1
The Curious Case of Gabby Petito - FRIENDz With ISSUEz podcast 50:49

3+ y ago50:49

50:49

Holls RETURNS and she wants to discuss the strange circumstances surrounding the Gabby Petito & Brian Laundrie case! This is the Curious Case of Gabby Petito!Want to see our pretty little faces?! Then watch the video recap here:www.Youtube.com/VibeRevStudiosFollow us on Instagram: @Friendz_With_IssuezFollow us on Twitter: @FIssuezE-mail us FriendzW…

1
Learning About Gender Identity 1:09:00

3+ y ago1:09:00

1:09:00

It's a topic that you've seen in headlines or at the center of social-media debates, but how much do we really understand? What do the terms transgender, non-binary, cisgender or gender expression actually mean? You'll meet Gabrielle Claiborne, who is an author, keynote and TedX Speaker, and co-founder of Transformation Journeys Worldwide which is …

1
A Modern Mid-Life Crisis Redefined 57:08

3+ y ago57:08

57:08

We are going to dig deep about the dreaded "middle age." Melissa & Jenn share what struggles have come up for them and how we all can we redefine this time in our lives. Plus, Melissa answers The Friendzy 5! See omnystudio.com/listener for privacy information.بقلم Melissa Carter & Jenn Hobby

1
Colleen Oakley, Bestselling Author & Mom of Four 1:16:32

3+ y ago1:16:32

1:16:32

We learn about the uniqueness of multi-race families with our friend, Colleen Oakley. Not only a best selling author, she's raising four (yes, FOUR) children at the same time. We will talk about motherhood and work/life balance, as well as which of her books has been optioned for a movie! See omnystudio.com/listener for privacy information.…

1
Dealing With An Overbearing Mother & Toxic Personal Relationships - A Friend With ISSUEz Podcast 53:51

3+ y ago53:51

53:51

ViBE's original "syndrome" joins him to discuss the issue that stresses her out: Facebook stalking or a pushy Mommy or crappy co-workers or all of the above a.k.a dealing with an overbearing mother, obnoxious co-workers & toxic personal Relationships on part 10 the finale of A FRIEND With ISSUEz the limited podcast series!Instrumental - "OKAY" - 13…

1
Let's Talk Ho, Ho, Hormones with Kim Schaper! 1:14:24

3+ y ago1:14:24

1:14:24

Kim Schaper is a holistic wellness coach and a certified personal trainer. She does all the things - therapist, nutrition advisor, hormonal expert and exercise guru. Because of her unique expertise in hormones, we dive deep to learn more about them and how they are affecting our personalties, our mental health and our overall well being. See omnyst…

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