أفضل بودكاسات Dr Alexandra (2024)

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Debunking Common Gut Health Myths | The Truth About Your Gut 13:54

3d ago13:54

13:54

When it comes to gut health, there’s a LOT of misinformation out there! 🌿 Are you confused about what’s fact and what’s fiction? 🤔 In this video, Dr. Alexandra Shustina, a board-certified gastroenterologist and functional medicine expert, uncovers the truth behind popular gut health myths. 🧠 Download the Free "Top 5 Ways to Heal Your Gut" eBook and…

1
How to Know If Your Gut Is Healthy | Signs of a Balanced Gut 12:40

11d ago12:40

12:40

Your gut health impacts nearly every aspect of your well-being – digestion, immunity, energy, mood, and even your skin! 🌿 But how do you know if your gut is healthy? 🤔 In this video, Dr. Alexandra Shustina, a board-certified gastroenterologist and functional medicine expert, breaks down the key signs of a healthy gut and what to watch out for if yo…

1
How Do We Keep Our Kids Healthy 13:00

18d ago13:00

13:00

Protect your child's health in a world filled with misleading marketing and harmful additives. Learn about the dangers of processed foods, the overuse of antibiotics, and the impact of modern education on children's development. Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! https://go.wholegut.com/t…

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Meditation Experience for Total Health 11:45

24d ago11:45

11:45

https://go.wholegut.com/top-5-ways-to-heal-your-gut Watch the video on YouTube - https://youtu.be/zOV_GqfRLrY Visit the Whole Gut Health website. Website: https://wholegut.com Or Call us for help at +1 (212) 634 4233 Enjoy this episode? Follow us on Spotify and leave a 5-star review! https://open.spotify.com/show/6yH1liyOdVlVdQQQP0t2mG?si=0a028b4e3…

1
How to Become Your Own Doctor 10:11

1M ago10:11

10:11

Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! https://go.wholegut.com/top-5-ways-to-heal-your-gut Watch the video version on YouTube - https://youtu.be/ljKT9YXK_js Visit the Whole Gut Health website. Website: https://wholegut.com Or Call us for help at +1 (212) 634 4233 Enjoy this episode? Follow us…

1
Top 6 Supplements I Recommend to my Patients 13:21

1M ago13:21

13:21

Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! https://go.wholegut.com/top-5-ways-to-heal-your-gut Visit the Whole Gut Health website. Website: https://wholegut.com Or Call us for help +1 (212) 634 4233 Enjoy this episode? Follow us on Spotify and leave a 5-star review! https://open.spotify.com/show/…

1
4 Top Ways To Get Unstuck in Your Health 12:16

1M ago12:16

12:16

Watch the video version on YouTube - https://youtu.be/66uEZDNIJMw Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! https://go.wholegut.com/top-5-ways-to-heal-your-gut Visit the Whole Gut Health website. Website: https://wholegut.com Or Call us for help at +1 (212) 634 4233 Enjoy this episode? Follow us…

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The hidden things which ruin your health. I have done it all.. why do I still feel sick? 13:05

2M ago13:05

13:05

Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! https://go.wholegut.com/top-5-ways-to-heal-your-gut Watch the video version on YouTube - https://youtu.be/cF4OaKQ7PKo Visit the Whole Gut Health website. Website: https://wholegut.com Or Call us for help - +1 (212) 634 4233 Enjoy this episode? Follow us …

1
How to Know What To Eat 13:28

2M ago13:28

13:28

Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! https://go.wholegut.com/top-5-ways-to-heal-your-gut Watch the video version on YouTube - https://youtu.be/-rSU97DlXxs Visit the Whole Gut Health website. Website: https://wholegut.com Or Call us for help - +1 (212) 634 4233 Enjoy this episode? Follow us …

1
Gut Health and the Power of the Microbiome 13:25

2M ago13:25

13:25

Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! https://go.wholegut.com/top-5-ways-to-heal-your-gut Watch the video version on YouTube - https://youtu.be/uWlG0f1_75U Visit the Whole Gut Health website. Website: https://wholegut.com Or Call us for help - +1 (212) 634 4233 Enjoy this episode? Follow us …

1
6 Ways to Heal Your Anxiety Using Gut Health 13:42

2M ago13:42

13:42

Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! https://go.wholegut.com/top-5-ways-to-heal-your-gut Visit the Whole Gut Health website. Website: https://wholegut.com Or Call us for help - +1 (212) 634 4233 Enjoy this episode? Follow us on Spotify and leave a 5-star review! https://open.spotify.com/sho…

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2 Week Gut Health Challenge 14:44

3M ago14:44

14:44

Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! https://go.wholegut.com/top-5-ways-to-heal-your-gut Watch the video version on YouTube - https://youtu.be/9Bcu8eemA9U Visit the Whole Gut Health website. Website: https://wholegut.com Or Call us for help - +1 (212) 634 4233 Enjoy this episode? Follow us …

1
6 Critical Steps to Achieve Your Health Goals 14:07

3M ago14:07

14:07

Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! https://go.wholegut.com/top-5-ways-to-heal-your-gut Achieving your goals is within reach when you focus on practical, everyday actions. In today’s episode, we'll explore six essential steps to help you reach your health, personal, and professional goals.…

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Bravery, Risk and Reward 48:07

3M ago48:07

48:07

Text me a question I might answer through the show “God will not have his work made manifest by cowards” Ralph Waldo Emerson. Join us for this delightful conversation with Dr. Beth Rom Rymer and Neill Clark on the topic of risk taking in our lives. We contemplate ideas by Machiavelli, Goethe, Lincoln and George Washington. We discuss psychological …

1
7 Ways to Keep Healthy While Traveling 13:05

3M ago13:05

13:05

Access the Free "Top 5 Ways to Heal Your Gut" eBook and Start Transforming Your Health Today! https://go.wholegut.com/top-5-ways-to-heal-your-gut You don’t have to sacrifice your health while traveling. In this week’s episode, I’ll explore seven essential ways to keep your gut healthy while on the go. Whether you're flying across the country or tak…

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Irritable Bowel Syndrome: How Emotions Can Affect Your Gut 14:35

3M ago14:35

14:35

Learn more about gastrointestinal problems here. https://manhattanintegrativegi.com/gastrointestinal/ Living with Irritable Bowel Syndrome (IBS) can be tough, but you're not alone. In this episode, join us as we dive into the powerful connection between your emotions and gut health. Discover simple tips to manage stress, practice effective meditati…

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5 Ways to Heal Your Gut From Crohn's and Ulcerative Colitis 14:56

4M ago14:56

14:56

Get checked for Crohn's and Ulcerative Colitis at Whole Gut Health Miami: https://manhattanintegrativegi.com/gastrointestinal/ Embracing mindfulness can do wonders for our well-being, but can it also heal our gut health? In this episode, we'll explore five ways to heal your gut from Crohn’s disease and ulcerative colitis. Discover how managing stre…

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Avoid These 4 Toxic Foods 16:32

4M ago16:32

16:32

Take your diet seriously. Get a Personalized Nutrition Program with us: https://manhattanintegrativegi.com/services/personalized-nutrition-program We all want to make better dietary choices, but it can be challenging to figure out which foods might be harmful to our health. In this episode, we’ll explore four common foods that could be affecting yo…

1
Use Your Mind! How to Change Your Genes 15:19

4M ago15:19

15:19

Learn more about Mind-Body Therapy at Whole Gut Health Miami: https://manhattanintegrativegi.com/services/mind-body-therapy While embracing mindfulness can do so much for our well-being, somehow we find it really hard to fit into our busy lives. In this episode, we're going to learn how meditation and mindfulness can influence our genes to express …

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Top 7 Ways to Eat to Optimize Health 15:51

4M ago15:51

15:51

Get a personalized nutrition program with Dr. Shustina. https://manhattanintegrativegi.com/services/personalized-nutrition-program Eating healthy is crucial for our overall well-being, yet it's often a challenge due to conflicting information and our busy lifestyles. In this episode, discover 7 simple ways to improve how you eat and choose your foo…

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Meditation: The Key To Total Health 14:35

5M ago14:35

14:35

Schedule a consultation with Dr. Shustina here. https://manhattanintegrativegi.com/contact/ In this episode, we’ll explore how meditation supports mind-body connection and how it positively impacts your overall health and well-being. Discover how meditation works, the benefits it provides on your body, and why it's often the missing piece in many i…

1
5 Ways to Get Your Gut Healthy On A Budget 14:18

5M ago14:18

14:18

Get your personalized nutritional program here: https://manhattanintegrativegi.com/services/personalized-nutrition-program In this episode, we're diving into 5 practical and budget-friendly ways to keep your gut healthy without breaking the bank. A lot of people think a healthy lifestyle is expensive, but it doesn't have to be. We're debunking that…

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Gut Health Check: How Healthy is Your Digestive System? 16:20

5M ago16:20

16:20

Learn more about gastrointestinal health here. https://manhattanintegrativegi.com/gastrointestinal In this episode, learn how to do a gut health check and identify the signs of a well-functioning digestive system. Many people are unsure how to examine their gut health without professional tests. However, there are simple signs you can watch out for…

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Eat These! Gut Health Foods That Can Transform Your Life! 15:59

5M ago15:59

15:59

Get a personalized nutrition program with us. https://manhattanintegrativegi.com/services/personalized-nutrition-program Many people feel overwhelmed by many dietary options like carnivore, vegan, or low FODMAP diets. The truth is, there's no one-size-fits-all diet. Each person's needs are unique. Today, we’ll explore 7 gut health foods that can en…

1
Bring back the Family Meal 15:46

5M ago15:46

15:46

Text me a question I might answer through the show In this episode I share 1) What research has found about the impact of family meals 2) Tips on how to get started again for those who have gotten away from the practice 3) My own practice with our family dinners, including three conversation starters that we have used for years. These conversation …

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Top 6 Ways To Heal Your Body With The Power Of The Mind 14:50

6M ago14:50

14:50

Learn more about Mind-Body Therapy here. https://manhattanintegrativegi.com/services/mind-body-therapy In this episode, discover how you can use the power of your mind to heal your body. Many of my patients have tried everything — seeing top doctors, following the best diets, and adopting healthy lifestyles — but they still feel unwell. What could …

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Unlock Your Full Potential: The Power of Mind-Body Connection 14:02

6M ago14:02

14:02

Unlock Your Full Potential: The Power of Mind-Body Connection Learn more about Mind-Body Therapy here: https://manhattanintegrativegi.com/services/mind-body-therapy In this episode, I’ll talk about one of my favorite topics: the mind-body connection and how it can help you unlock your full potential. Many people have been in the wellness arena for …

1
The Ultimate Diet For A Healthy Gut: Change Your Life In 30 14:30

6M ago14:30

14:30

The Ultimate Diet For A Healthy Gut: Change Your Life In 30 Learn more about gastrointestinal conditions here: https://manhattanintegrativegi.com/gastrointestinal What is more important than food? It’s the fuel we put in our bodies! In today’s episode, let me discuss a very important topic: There’s no such thing as a one-size-fits-all diet. But I’m…

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Bad Gut Health: Warning Signs Your Body is Sending 16:07

6M ago16:07

16:07

Bad Gut Health: Warning Signs Your Body is Sending Learn more about gastrointestinal conditions here: https://manhattanintegrativegi.com/gastrointestinal Welcome to a new and exciting edition of the Good Gut Health Podcast. In this episode, we’ll discuss bad gut health and the warning signs your body is sending you. You’ll also discover how you can…

1
Achieve Your Goals Through Meditation 32:59

9M ago32:59

32:59

Achieve Your Goals Through Meditation https://manhattanintegrativegi.com/بقلم Dr. Alexandra Shustina

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Empower Your Immune System 30:37

10M ago30:37

30:37

Empower Your Immune System https://manhattanintegrativegi.com/

1
Inflammatory Bowel Disease - A Holistic Approach to Crohn's Disease and Ulcerative Colitis 29:05

10M ago29:05

29:05

Inflammatory Bowel Disease - A Holistic Approach to Crohn's Disease and Ulcerative Colitis https://manhattanintegrativegi.com/

1
What is Stress? Part 2 26:31

10M ago26:31

26:31

What is Stress? Part 2 https://manhattanintegrativegi.com/بقلم Dr. Alexandra Shustina

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What is Stress? Part 1 33:20

10M ago33:20

33:20

What is Stress? Part 1 https://manhattanintegrativegi.com/

1
What is Health? 36:26

11M ago36:26

36:26

What is Health? https://manhattanintegrativegi.com/بقلم Dr. Alexandra Shustina

1
Toxicity and Our Health 33:47

11M ago33:47

33:47

Toxicity and Our Healthبقلم Dr. Alexandra Shustina

1
The 3 Pillars Of Health 33:28

11M ago33:28

33:28

The 3 Pillars Of Health https://manhattanintegrativegi.com/بقلم Dr. Alexandra Shustina

1
Simple Changes Create Powerful Health Results 30:28

11M ago30:28

30:28

Simple Changes Create Powerful Health Results https://manhattanintegrativegi.com/بقلم Dr. Alexandra Shustina

1
How to Detoxify 30:09

12M ago30:09

30:09

How to Detoxify https://manhattanintegrativegi.com/بقلم Dr. Alexandra Shustina

1
What is Leaky Gut? 33:43

12M ago33:43

33:43

What is Leaky Gut? https://manhattanintegrativegi.com/بقلم Dr. Alexandra Shustina

1
Interview with Dr. Michael Dym: The Toxic Animals 30:27

12M ago30:27

30:27

Interview with Dr. Michael Dym: The Toxic Animals https://manhattanintegrativegi.com/بقلم Dr. Alexandra Shustina

1
IBS: Taming The Irritable Bowel 29:26

1y ago29:26

29:26

IBS: Taming The Irritable Bowel https://manhattanintegrativegi.com/بقلم Dr. Alexandra Shustina

1
The Microbiome: What the Bugs are Doing in Our Gut 33:02

1y ago33:02

33:02

The Microbiome: What the Bugs are Doing in Our Gut https://manhattanintegrativegi.com/بقلم Dr. Alexandra Shustina

1
Weight Loss: A Deeper Look 30:48

1y ago30:48

30:48

Weight Loss: A Deeper Look https://manhattanintegrativegi.com/بقلم Dr. Alexandra Shustina

1
What is Energy Medicine? 30:59

1y ago30:59

30:59

What is Energy Medicine? https://manhattanintegrativegi.com/بقلم Dr. Alexandra Shustina

1
Cool The Burn of Heartburn 28:56

1y ago28:56

28:56

Cool The Burn of Heartburn https://manhattanintegrativegi.com/بقلم Dr. Alexandra Shustina

1
Manipulative Therapy 28:47

1y ago28:47

28:47

Manipulative Therapy https://manhattanintegrativegi.com/بقلم Dr. Alexandra Shustina

1
Losing Weight Effectively 29:24

1y ago29:24

29:24

Losing Weight Effectivelyبقلم Dr. Alexandra Shustina

1
Should You Get The Shot? 30:55

1y ago30:55

30:55

Should You Get The Shot? https://manhattanintegrativegi.com/بقلم Dr. Alexandra Shustina

1
What are the GMO's and Why We Should Avoid Them 32:39

1y ago32:39

32:39

What are the GMO's and Why We Should Avoid Them https://manhattanintegrativegi.com/بقلم Dr. Alexandra Shustina

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