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5 Ways to Get Your Gut Healthy On A Budget
Manage episode 427997682 series 3579371
المحتوى المقدم من Dr. Alexandra Shustina. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Dr. Alexandra Shustina أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Get your personalized nutritional program here:
https://manhattanintegrativegi.com/services/personalized-nutrition-program
In this episode, we're diving into 5 practical and budget-friendly ways to keep your gut healthy without breaking the bank.
A lot of people think a healthy lifestyle is expensive, but it doesn't have to be. We're debunking that myth with these easy strategies.
These five budget-friendly tips will not only improve your gut health, but are also easy to add to your daily routine, so you can eat well without spending a fortune.
Together, let’s stay healthy and gutsy on a budget!
Tune in to this episode of Good Gut Feeling: 5 Ways to Get Your Gut Healthy On A Budget
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Dr. Alexandra Shustina is a board-certified gastroenterologist and internist and founder of Whole Gut Health formerly Manhattan Integrative Gastroenterology. She earned her medical degree from the New York College of Osteopathic Medicine and completed her internal medicine residency at St. Vincent’s Hospital, and her gastroenterology training at Garden City Hospital in Michigan. She also has an advanced research degree in molecular biology and is passionate about a natural approach to chronic illness, is interested in Crohn’s disease and ulcerative colitis, and has also studied osteopathic manipulative medicine, a holistic approach emphasizing the connection between the structure of the body and its function and dysfunction.
Follow her socials:
Facebook: https://www.facebook.com/drshustina/
Instagram: https://www.instagram.com/drshustina/
LinkedIn: https://www.linkedin.com/in/alexandra-shustina-a95160122/
Visit the Whole Gut Health website.
Website: https://wholegut.com
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