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5 Ways to Heal Your Gut From Crohn's and Ulcerative Colitis
Manage episode 433974023 series 3579371
المحتوى المقدم من Dr. Alexandra Shustina. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Dr. Alexandra Shustina أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Get checked for Crohn's and Ulcerative Colitis at Whole Gut Health Miami:
https://manhattanintegrativegi.com/gastrointestinal/
Embracing mindfulness can do wonders for our well-being, but can it also heal our gut health?
In this episode, we'll explore five ways to heal your gut from Crohn’s disease and ulcerative colitis. Discover how managing stress and living a balanced life can help with these conditions.
Learn how breathwork and meditation, a clean diet, quality sleep, and nature therapy can improve inflammatory bowel disease symptoms and your overall health.
Tune in to this episode of the Good Gut Feeling Podcast: 5 Ways to Heal Your Gut From Crohn's and Ulcerative Colitis
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Dr. Alexandra Shustina is a board-certified gastroenterologist and internist and founder of Whole Gut Health formerly Manhattan Integrative Gastroenterology. She earned her medical degree from the New York College of Osteopathic Medicine and completed her internal medicine residency at St. Vincent’s Hospital, and her gastroenterology training at Garden City Hospital in Michigan. She also has an advanced research degree in molecular biology and is passionate about a natural approach to chronic illness, is interested in Crohn’s disease and ulcerative colitis, and has also studied osteopathic manipulative medicine, a holistic approach emphasizing the connection between the structure of the body and its function and dysfunction.
Follow her socials:
Facebook: https://www.facebook.com/drshustina/
Instagram: https://www.instagram.com/drshustina/
LinkedIn: https://www.linkedin.com/in/alexandra-shustina-a95160122/
Visit the Whole Gut Health website.
Website: https://wholegut.com
#GutHealth #CrohnsDisease #UlcerativeColitis #Nutrition #GutHealthFood #MindBodyConnection #StressManagement #SleepHealth #Supplements
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