2024 was a mess – and I’m guessing I’m not the only one. This week’s episode is all about setting goals for 2025 that actually stick… or at least don’t make you hate life by February. If you’re tired of unrealistic resolutions and falling into the ‘all or nothing’ trap, this one’s for you. I break down why most goals fail, how to set realistic ones…

This week, I’m joined by my girlfirend Dez to reflect on one of the toughest years of our lives and the lessons we’ve learned along the way. From personal challenges to relationship struggles, we dive deep into the raw, unfiltered realities of navigating tough times.We’ll discuss how we kept showing up for ourselves and each other, the mindset shif…

This year tested me in ways I never thought possible—financial mistakes, a $24,000 business coach disaster, and a life-changing OCD diagnosis. In this unfiltered episode, I share how 2024 became the hardest year of my life and the lessons I learned along the way. If you’ve ever felt stuck, questioned everything, or struggled to trust yourself after…

In this episode of The Coach Cody Podcast, we dig deep into why the perfect fitness or nutrition plan won’t get you anywhere without the right mindset. Cody shares personal lessons from a challenging year, including the hard truths learned from a bad business coaching experience and how discipline, belief in yourself, and a positive mindset drive l…

Thanksgiving can be tricky when you’re focused on fitness and nutrition goals, but it doesn’t have to be stressful. In this episode, I share practical tips to navigate the holiday without guilt or setbacks. l cover: • How to enjoy your Thanksgiving meal guilt-free • Strategies to avoid turning one day into a week-long splurge • Why movement and mod…

Balance sounds like the ultimate goal, but in reality, it’s a myth. In this episode, I explain why balance often leads to burnout and how focusing on prioritization can help you manage your goals more effectively. Remember: You can do anything, but not everything. Tune in to learn how to manage your priorities and avoid the juggling act that leaves…

In this special episode, I step away from the usual fitness and nutrition focus to talk about the impact of recent events, specifically the 2024 election. With so much uncertainty and heightened emotions, it’s hard not to feel anxious, fearful, or even powerless. But I’m here to remind you that these feelings are valid—and that we can get through t…

In this episode of the Coach Cody Podcast, Laurin Conlin shares her journey from struggling with an eating disorder to becoming a successful fitness coach and journey to become a mental health counselor. She discusses the importance of integrating mental health into fitness coaching, the challenges clients face with nutrition, and the significance …

In this episode of the Coach Cody podcast, Cody shares personal updates and delves into the challenges people face with nutrition. He emphasizes the importance of stepping out of comfort zones for growth, discusses the pitfalls of quick-fix diets, and offers practical tips for meal prep and maintaining a balanced diet. Cody also highlights the sign…

In this episode of the Coach Cody podcast, Cody Harman and Austin Stout delve into the complexities of fat loss and the various adaptations that occur during the process. They discuss metabolic adaptations, hormonal changes, the role of NEAT (non-exercise activity thermogenesis), and strategies to offset these adaptations, including refeeding and d…

In this episode of the Coach Cody podcast, Cody shares a humorous yet challenging travel experience to San Francisco with his girlfriend, highlighting the struggles of managing anxiety and OCD while traveling with pets. The conversation transitions into practical advice on how to navigate fitness and nutrition amidst a busy lifestyle, emphasizing t…

Summary In this episode of the Coach Cody podcast, Cody Harman discusses the transition into October, reflecting on Halloween and personal experiences as a transgender individual. He then delves into a study linking sleep deprivation to increased sugar cravings, emphasizing the importance of sleep for overall health. The conversation shifts to the …

In this episode I sit down with John Arpino (@jarpsjourney on instagram) to talk about his incredible weight loss story. After a near death experience John underwent weight loss surgery and went from 520lbs to fit. Follow John on instagram: @jarpsjourney For training: www.codyharman.com Instagram: mrcoachcody Youtube: cody_talks Chapters 00:00 Intr…

In this episode of the Coach Cody podcast, Cody discusses his personal experiences with mental health, including depression, anxiety, and OCD. He emphasizes the importance of acknowledging mental health struggles and seeking help. The conversation transitions into a discussion about seasonal depression, its symptoms, and potential coping strategies…

In this episode, Cody discusses the critical transition from competition to off-season for bodybuilders. He emphasizes the importance of managing post-show binging, understanding reverse dieting, and navigating the emotional challenges that come after a competition, known as post-show blues. Cody provides practical advice on how to maintain a healt…

In this episode: Cody discusses two topics: the cognitive benefits of creatine supplementation and the use of fitness wearables. He reviews a study that explores the cognitive benefits of creatine and highlights its positive effects on memory, attention, and processing speed. Cody also provides insights into the accuracy and usefulness of fitness w…

In this episode, Cody discusses the basic principles of training and debunks common training myths. He emphasizes the importance of progressive overload, which involves placing more stress on the muscles to promote growth and adaptation. Cody also explains the difference between compound and isolation exercises and how to sequence them in a trainin…

In this episode, Cody interviews Rachel, a coach specializing in fibromyalgia. They discuss the nature of fibromyalgia, its diagnosis, and the challenges faced by those with the condition. Rachel shares her personal journey with fibromyalgia and how she manages the pain. She emphasizes the importance of stress management, sleep, and regular strengt…

In this conversation, Dr. Laura Anderson, an expert in religious trauma, discusses the definition and impact of religious trauma, particularly in the context of purity culture. She shares her personal experience growing up in a high control religion and the effects it had on her. Dr. Anderson emphasizes the importance of recognizing religious traum…

In this podcast episode, Cody interviews Austin Stout, a coach and mentor in the fitness industry. They discuss Austin's journey in becoming a gut health expert and the importance of a diverse diet for optimal gut health. They also touch on common issues like IBS and how stress, sleep, and food selection can impact digestion. Austin emphasizes the …

In this episode, Cody discusses his upcoming surgery and the reasons behind it. He also talks about the recent controversies in the world of sports, particularly in the Olympics. The main focus of the episode is on competing in bodybuilding and the mindset and preparations required for it. Cody emphasizes the importance of discipline, patience, and…

In this episode, Cody discusses the challenges of overeating highly palatable processed foods and the impact on health. He explores the addictive nature of these foods and the strategies to regain control, such as mindful eating, improving meal quality, setting boundaries, reducing exposure, finding healthier alternatives, creating a supportive env…

In this episode of the Coach Cody podcast, Cody discusses the concept of decision fatigue and its impact on fitness goals. He starts by addressing recent news events and then dives into a study on the link between coffee consumption and metabolic health. Cody explains what decision fatigue is and its causes, such as constant decision-making and dea…

In this episode, Cody discusses the recent news and current events, including the attempted assassination of Donald Trump, and how it has affected his anxiety as a transgender person. He then transitions to a study on the combination of melatonin and magnesium for sleep, and shares his personal experience with using these supplements. Cody then del…

In this episode, Cody discusses the effects of ashwagandha on stress and anxiety based on a study. He then transitions to talking about setbacks in fitness journeys and provides tips on how to deal with them. Cody emphasizes the importance of resilience, mindset shifts, and learning to pivot instead of quitting. Training: www.codyharman.com email: …

In this episode, Cody discusses the benefits of eating fresh, seasonal fruits and highlights a study on the effects of blueberries on executive functioning and depression. He then transitions to the topic of inflammation, explaining the difference between acute and chronic inflammation and how chronic inflammation can contribute to various diseases…

In this episode, Cody discusses the challenges faced by the transgender community, particularly during Pride Month. They share their personal experiences with online trolling and hate speech, highlighting the increase in violence and political polarization. Cody also reflects on the role of religion and patriotism in fueling transphobia. In the sec…

In this episode, Cody discusses GLP-1 medications, such as Ozempic, which are commonly used for weight loss and blood sugar management. He explains how these medications work by regulating blood sugar, enhancing insulin secretion, and reducing appetite. Cody highlights the pros of GLP-1 medications, including weight loss, blood sugar regulation, an…

In this episode, Cody discusses his recent health issues and treatments for nerve pain, anxiety, and depression. He shares his experience with TMS therapy and the challenges of talking about mental health as a trans man. The main topic of the episode is plateaus in fitness journeys. Cody explains how plateaus are normal and often indicate the need …

The episode covers mental health awareness, pride month, and the impact of calorie tracking on eating disorders. It delves into the challenges faced by the LGBTQ community, the impact of social media trolls, and the benefits and drawbacks of calorie tracking. The host shares personal experiences and offers advice for maintaining mental well-being w…

In this episode, Cody discusses the challenges of navigating a busy schedule while trying to eat healthy. He emphasizes the importance of planning ahead, keeping it simple, and making mindful choices. Cody provides tips on meal prepping, creating a grocery list, and ordering healthy options when dining out. He also recommends essential kitchen tool…

In this episode, Cody debunks several fat loss myths that are commonly believed. He emphasizes that overall calorie intake is what matters most for weight gain or loss, not the timing of meals. He also dispels the myth that carbohydrates make you fat, explaining that overeating any macronutrient can lead to weight gain. Cody cautions against extrem…

In this episode, Cody discusses the different dimensions of health and how they contribute to overall well-being. He covers physical health, existential health, environmental health, emotional health, social health, and mental health. Cody provides daily actions that can be taken to improve each dimension of health and emphasizes the importance of …

In this episode, Cody discusses ways to prevent burnout in your fitness journey. He emphasizes the importance of not going too hard too fast, setting realistic expectations, phasing training and nutrition based on life circumstances, finding enjoyment in the process, having a support system, remembering your why, and taking proper rest days and del…

Mental health is incredibly important and I always want to emphasize the positive impact that fitness can have on mental health. This episode my client Titus came on and shared his story of his mental health struggles and how fitness has helped his mental health. For training: www.codyharman.com Instagram: mrcoachcody email: trainwithcoachcody@gmai…

Stress is really underrated when it comes to the impact it can have on your health and fitness goals. In this episode I go over the impact of stress and ways that you can try to reduce it. For training: www.codyharman.com Email: trainwithcoachcody@gmail.com Instagram: mrcoachcody YouTube: Cody_talks

If you are thinking about doing a bodybuilding show, you definitely don't want to miss this episode. I talk about the realities of prep, what I am like as a coach vs. prep coach and things to prepare for if you are thinking about doing your first show. for training: www.codyharman.com Instagram: mrcoachcody Tiktok: mrcoachcody Youtube: cody_talks…

There are a lot of buzz words out there in the fitness and food industry that can be misleading. In this episode I sit down and unravel some of what those buzz words really mean and red flags to look out for. For training: www.codyharman.com Email: trainwithcoachcody@gmail.com Instagram: mrcoachcody YouTube: Cody_talks…

Have you ever been so afraid of failing at something that you decided not to try it at all? Or maybe you've given up on a goal because the fear of not achieving it seemed overwhelming. In this episode I talk about fear of failure. Whether you fear failure with a career goal or fitness and nutrition, Let's explore how fear can hold us back and, more…

This episode I sit down with Dez Hartwell (my girlfriend) and we talk about how we met, but also about her health journey that was inspired by a tragic life event. For training: www.codyharman.com Instagram: mrcoachcody YouTube: Cody_talks

I've struggle with anxiety my whole life, but I don't think I have ever really gone into detail about the severity of it. This is my attempt to tell my story so that others who struggle with anxiety can feel less alone. If you would like to train with me: www.codyharman.com Instagram: mrcoachcody tiktok: mrcoachcody Threads: mrcoachcody twitter: mr…

The podcast is back and it is here to stay. I took a long break from this podcast but I am ready to get it started again. In this episode I go over why I was absent, what to expect moving forward and a re-introduction. If you are interested in training you can fill out an application here: www.codyharman.com Follow me elsewhere: instagram: @mrcoach…

This week I had the pleasure of having on my client Charlie to talk about his experience with weight-loss/fitness while dealing with chronic pain and how it has helped him. Instagram: mrcoachcody Email: coachcodyharman@gmail.com twitter: mrcoachcody TikTok: mrcoachcody www.codyharman.com

Today Alice and I discuss the effects of alcohol and how to know when it might be worth considering cutting back or quitting all together. Instagram: Mrcoachocdy & notyournormaltherapist For coaching: www.codyharman.com Questions: coachcodyharman@gmail.com

This episode we talked about eating disorders, different types, how they may develop and what to do if you think someone is struggling. Email: coachcodyharman@gmail.com For training: www.codyharman.com Instagram: mrcoachcody Instagram for Alice: notyournormaltherapist

This weeks episode I sit down with Seth Carter to talk about his weight loss journey, how he changed his mindset around nutrition and fitness along with his new goal of competing in Summer Shredding in October. Instagram:mrcoachcody Instagram Seth: _arcturusone_ Email:coachcodyharman@gmail.com

This week Alice and I answer some listener questions and discuss anxiety and some possible ways to help cope. Training: www.codyharman.com Instagram: mrcoachcody Email:coachcodyharman@gmail.com

This episode Alice and I dive deep into depression. We go over what causes it and some tips for getting in some movement in even when you are depressed. For training: www.codyharman.com Therapy inquiries: alicehamlinlmft@gmail.com Email: coachcodyharman@gmail.com Instagram: Mrcoachcody + Notyournormaltherapist Twitter: Mrcoachcody…

Just wanted to introduce the newest Coach Cody Team member Alice Hamlin. Alice is a LMFT and ready to take on clients who may be struggling with their fitness goals! ( Or just life in general ). For training: www.codyharman.com Email: coachcodyharman@gmail.com Instagram: Mrcoachcody + Notyournormaltherapist Twitter: Mrcoachcody…

Finally decided to post an episode. Quite frankly I have been struggling but I am trying my best to get back into the swing of things in 2022! For coaching: www.codyharman.com email: coachcodyharman@gmail.com Instagram: @mrcoachcody Twitter: @mrcoachcody