Keep the Flame Alive: Avoiding Burnout in Your Fitness Journey

Coach Cody

In this episode, Cody discusses ways to prevent burnout in your fitness journey. He emphasizes the importance of not going too hard too fast, setting realistic expectations, phasing training and nutrition based on life circumstances, finding enjoyment in the process, having a support system, remembering your why, and taking proper rest days and deloads. These strategies can help make your fitness journey sustainable and prevent burnout.

For training: www.codyharman.com

Email: [e-mail]

Instagram: Mrcoachcody

Chapters

00:00 Introduction and Recap of Previous Episode

04:23 Chapter 3: Phasing Training and Nutrition

11:40 Chapter 5: Building a Support System

15:43 Chapter 7: Taking Proper Rest Days and Deloads