From 520lbs to Fit: John Arpino's Weight Loss Story

Coach Cody

المحتوى المقدم من Cody Harman. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Cody Harman أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

15d ago 1:11:03

M4A•منزل الحلقة

In this episode I sit down with John Arpino (@jarpsjourney on instagram) to talk about his incredible weight loss story. After a near death experience John underwent weight loss surgery and went from 520lbs to fit.

Follow John on instagram: @jarpsjourney

For training: www.codyharman.com

Instagram: mrcoachcody

Youtube: cody_talks

Chapters

00:00 Introduction to John Arpino's Journey

01:14 Early Struggles with Weight and Health

07:19 The Turning Point: A Near-Death Experience

12:51 The Road to Transformation: Weight Loss Journey

14:31 Maintaining Weight Loss: Challenges and Strategies

20:45 Family Dynamics and Food Culture

22:32 Therapy and Emotional Healing

25:30 Understanding Food Addiction

34:39 Navigating Online Trolls and Criticism

46:32 The Impact of Social Media on Mental Health

01:07:55 Final Thoughts and Advice

59 حلقات

#Fitness #Cody Harman