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The Breathe CrossFit podcast is your source for information about improving fitness and health. Once a week, host Toni Roy of Breathe CrossFit debunks fitness myths, shares relatable stories, gives tips on how to improve your fitness and health, & more! The Breathe CrossFit Podcast is perfect for men and women, coaches and trainers, small business entrepreneurs, and anyone who wants to learn more about getting healthy and enjoying life!
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Breathe and Be Meditation

Cassandra Breathe and Be

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أسبوعيا+
 
Find moments of peace with our short guided meditations. A safe and welcoming space to relax and connect with yourself. Simple language and a friendly approach. Subscribe and discover the benefits of meditation in your daily life! #meditation #mindfulness #relaxation #short #guided #wellness #freeyourmind #freeyourself #freeyoursoul #atomichabits #meditateeveryday
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The Air We Breathe

The Air We Breathe Pod

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The Air We Breathe is where sharp humor meets deep reflection. Join two sarcastic women who happen to be cousins—one married with kids, one divorced and dating—as they laugh through life’s biases absorbed from pop culture, media, and family. From dissecting Disney (Was Beauty and the Beast just toxic?) to unpacking body image through DJ Tanner fainting on a Stairmaster. This isn’t just another “hot take” podcast—it’s a laugh-out-loud exploration of how the invisible fog of implicit bias shap ...
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Breathe More

Ana Lilia

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Welcome to the Breathe More podcast, a space for exploration and growth in body, mind, and spirit. Join Ana Lilia, your host and guide in the world of healing and transformation. As a breathwork, life coach, and mindset expert, Ana has been helping people find their unique paths towards inner peace, self-confidence and abundance. Breathe More isn’t just about breathwork, we'll be talking about all types of healing modalities, mindset exercises, and teach you practical tools that can help you ...
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Breathe: The Stress Less Podcast

Bonnie Gray - Soul Care Coach and Author of Sweet Like Jasmine, Whispers of Rest, and Finding Spiritual Whitespace

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Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life. Here are some topics covered in this podcast: 🌸 Feeling Anxious? Cast Your Cares on God Because He Cares For You 🌸 3 Ways to Break F ...
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Welcome to the Breathe: Faith and Creativity Podcast where we explore the intersection of faith and creativity. We interview artists from all walks of life to discover how faith plays a role in their art and in expression, hoping to encourage you to live a life of creativity and faith. The Breath Podcast streams in 25 countries; including the United States, the Philippines, Canada, Australia, Germany, and Africa. We’re always looking to connect and to invite guests to share their creative jo ...
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Navigating the beautiful journey of parenting an LGBTQIA+ child and supporting their unique path of love, identity, and discovery can sometimes feel like you're sailing uncharted waters—but you're not alone! Welcome to the "Just Breathe: Parenting Your LGBTQ Teen" podcast with Heather Hester, your companion in transforming the conversation around LGBTQIA+ love, parenting, and allyship. Since 2017, when Heather’s son first came out as gay, she and her family have embarked on an emotional roll ...
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Breathe88

Yvonne and Jackie

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يوميا+
 
Two sisters without knowledge on how to make a podcast decided to take the plunge and create their own show. They wanted to have an authentic and unfiltered conversation about their lives, and that's exactly what they did. The podcast was not produced professionally, so you may hear some bleeps and hiccups in the process, but that's all part of the charm. What matters most is that they had a great time recording and chatting with one another, making for an enjoyable and engaging listening ex ...
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Effing Breathe

Randi Paris

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Welcome to Effing Breathe, a place to show up for yourself when you’ve had your fill of all your anxious feelings. A place that’s here to help you stop, collect yourself, and find your center. We will do some tapping, some visualization, and we will help you build your confidence for that difficult task ahead. When you’re feeling all kinds of stressy, land here, and just effing breathe.
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Breathe is a daily podcast spoken word inspirational podcast, hosted by author of "Beside Still Waters: 30 Day Devotion on Stillness" and marketplace entrepreneur Jo Anne Scaife. Breathe is a space where Biblical scripture will be read daily for meditation. An individual can come here to calm the mind, body, and soul through the simple reading of God's word.
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Your fave hype girl, your pocket bestie, Katie Marie, here to create a safe space where people can breathe easy, feel secure in who they are, chase after who they want to be, and just celebrate the highs and the lows of living life!
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Breathe Fitness

Courtney Connors

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شهريا
 
Welcome to the Breathe Fitness Podcast hosted by Courtney Connors where we live, love and Breathe Fitness. Our pods are here to inspire you to reach optimal health through open discussions with world-class and hometown experts in the health & wellness community. Our goal? To show you that there's no cookie cutter answer for the perfect kind of fitness. Listen, learn and explore the ways that will help you live, love and Breathe Fitness!
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Breathe Through

Gift Ogunwale

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Welcome to Breathe Through! This is a podcast that dives into navigating this journey called “Life”,and learning to Breathe through every season we encounter . The vision of this platform is to navigate each season of life by learning to pause,take a deep breath and asking yourself “What is in this season for me”. My purpose is to encourage, motivate, challenge, and inspire someone to intentionally “Breathe” while cruising through this experience called “Life”. Stay tuned for future episode! ...
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Welcome to Mind your Business & Breathe pushing you to be great, believe in yourself and know that anything is possible as long as you believe it. Support this podcast: https://podcasters.spotify.com/pod/show/christina-green/support
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The Breathe, Fleaux. Be. Movement is dedicated to enriching lives with affirming joy, positivity, and purpose. Each audio session focuses on a powerful affirmation designed to transform the lives of listeners and those around them. BFB combines uplifting affirmations with calming breathwork sessions led by Jayda Atkinson, encouraging listeners to internalize positive messages and cultivate a mindset of abundance, gratitude, and resilience. "Breathe, Fleaux. Be." offers a serene space for per ...
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Breathe Easy Podcast

David and Jeremy

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Welcome to the Breathe Easy Podcast! Join us as we will be talking about anything under the sun. Each week will be completely different; sometimes we'll talk about movies or video games and make the transition to something totally unrelated, like lifting weights at the gym. Join us each week as we talk nonsense but at the same time, getting our personal opinions out there so we can Breathe Easy at the end of the day.
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Breathe Be Give

Breathe Be Give

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It is our mission to equip you with new tools for personal growth. Through journaling, nutrition, and active meditation. It is our intention to create a wave of increased individual awareness and change your internal dialog to reflect a more positive outlook. It all begins with YOU... lighting your soul on fire! We are a positive lifestyle brand. Breathe Be Give (BBG), providing tools for personal growth.
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Breathe In

Julia Sobolenkova

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Wanna know all the ways to improve your physical, mental and emotional wellbeing? Learn how to love and accept yourself? Get in touch with your spirituality, sensuality and sexuality? I'm your host Julia, and I will tell you all the things I know on how to become the best version of yourself possible!
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Breathe Podcast

Timesha Conyers

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شهريا
 
Breathe is a podcast that aims to spread the power in using your breath to guide and ground you, the benefits of positive affirmations and meaningful conversations. This is a community that allows everyone to exist just as they are. We all grow together and learn from each other. Guided journals and affirmation books are available on Amazon. Visit our Facebook or Instagram page (@breathepodcast) for announcements, links to books, guest info and more! Be sure to leave a review when you’re don ...
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The podcast that engages FAITH. Breathe Again, Bounce Back & Breakthrough Strategist, Cassy Fulwood, is guaranteed to help you BREATHE AGAIN®. BREATHE AGAIN® Podcast places Jesus Christ center stage. He is the Game Changer! Let's do this!
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Don't Just Breathe, Live...

Don't Just Breathe, Live...

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Hi ! I am Nimisha Soni. This Podcast has all my energy, heart and soul. It emphasizes on the little things of life so that we just not breathe, but start living each moment of our beautiful incredible adventure called Life !
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Motivational and inspiring content from life coach, teacher and wellness professional Hannah Rose. Designed to get YOU thinking about what it really means to take ownership over your mental & emotional wellbeing, so that you can create a life that you love 💓
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In this episode, Ana Lilia shares her personal journey of overcoming challenges and how her energy work and healing practices can help you manifest the life you desire. From growing up in a first-generation immigrant family to navigating the struggles of Hollywood, Ana has learned how to shift her mindset and energy to create her dream life. Now, s…
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Do you ever feel overwhelmed by all the demands on your time, yet wonder why you still feel restless or anxious? What if the key to clarity, peace, and even deeper creativity isn’t doing more—but creating space for stillness? In this episode, Bonnie explores the power of white space—why slowing down is not just a luxury but a necessity for emotiona…
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This is the first episode of Beyond the Breath, a weekly supplement to Just Breathe: Parenting Your LGBTQ Teen, and a more casual look at current events. This episode delves into the pressing issues currently affecting the LGBTQ community, emphasizing the vital need for allies to speak out against injustices. We explore the poignant correlation bet…
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🎙️Episode 105: Six Lies & VHS Tapes 🎙️ Dear Breathers, let’s talk about the bold-faced lies pop culture told us as kids. From VHS tapes to Saturday morning cartoons, we were out here believing we’d wake up with magic powers at 16 (looking at you, Sabrina) and that every high school party looked like aShe’s All That house rager. Spoiler: neither hap…
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Amy Attaway, MD, hosts the latest ATS Breathe Easy episode with former ATS President Monica Kraft, MD, and Asthma and Allergy Network's Chief Research Officer, De De Gardner, DrPH, discuss the benefits and challenges of biologics for asthma. What factors guide selection of a specific biologic for asthma? When should a patient transition from one bi…
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In this episode of the Breathe CrossFit Podcast, we sit down with our February Member of the Month, Trinity Collette. Trinity joined Breathe in late September after realizing she needed to break out of her cubicle routine and get back to moving. In just a few months, she has gained over 5 lbs of muscle, lost almost 10 lbs of fat, and improved her m…
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On today’s episode of “Harder to Breathe'', host and founding drummer of “Maroon 5” Ryan Dusick is joined by co-host and actor Brian “Duck” Maillard for a respectful debate with the “Anti-Therapist, Therapist” Diana Mandell. Diana’s personal experiences in life have led her into interaction after interaction with poor therapists. She feels that, as…
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Unwind from the week and prepare your mind for a refreshing weekend with this guided meditation. Through deep breathing, visualization, and mindful planning, release weekday stress and embrace the joy of relaxation and exploration. Take this time to recharge, reconnect with yourself, and set a gentle intention for your weekend. Breathe deeply, let …
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In this episode, Ana Lilia shares the replay of her Break Through Money Blocks masterclass, giving you an inside look at her process for reprogramming limiting beliefs and shifting into a mindset that allows you to make more money while doing what you love. Ana walks you through the framework she uses with her clients to release deep-rooted money b…
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Do you ever feel weighed down by negative thoughts or past hurts—especially when love is in the air? Whether it's from past relationships, self-doubt, or the expectations placed on us, Valentine’s week can stir up emotions that keep us from fully embracing God’s love and peace. In this episode, Bonnie explores how to break free from toxic thinking …
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The thematic exploration within this podcast episode revolves around the acute emotional burdens that many individuals are currently enduring in response to the tumultuous sociopolitical climate. Heather articulates a pervasive sense of heaviness that extends beyond mere individual responses to current events, suggesting a collective emotional weig…
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Self-described pulmonary fibrosis warrior and former journalist, Teresa Barnes, joins host and former CNN news anchor Patti Tripathi for the premiere episode of ATS Breathe Easy, the Latest. Ms. Barnes is chief executive of Pulmonary Fibrosis Warriors and former chair of the ATS Public Advisory Roundtable. PAR is comprised of 12-15 executives of re…
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In this episode of the Breathe CrossFit Podcast, Toni Roy dives into competition season at Breathe CrossFit. From the recent Box Brawl to the upcoming Intramural Open, Toni shares workout highlights, strategies, and the fun, supportive atmosphere that makes these events unforgettable. Plus, a surprise announcement you won’t want to miss! Whether yo…
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On today’s episode of “Harder to Breathe'', host and founding drummer of “Maroon 5” Ryan Dusick is joined by co-host and actor Brian “Duck” Maillard for a very special in-person conversation with Matt Wallace: the Record Producer for “Songs About Jane”. Ryan and Matt crossed paths at exactly the right time in both of their lives. Maroon 5 was on th…
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Feeling stuck, overwhelmed, or caught in a cycle of fear and scarcity? In this episode, Ana breaks down her Dream Bigger Framework, the powerful three-step process she uses with her mastermind clients to move from panic to empowerment—especially in times of uncertainty. Whether you're facing financial stress, career instability, or just feeling par…
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Have you ever felt overwhelmed, even when you're trying your best to stay faithful and push through the stress? You're not alone. In this episode, Bonnie explores how we can overcome feelings of overwhelm by focusing on the small beginnings that God delights in. As we step into February, a month filled with love and new beginnings, Bonnie reminds u…
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Feeling overwhelmed by school, social media, or peer pressure? This 5 min guided meditation helps middle school students find their center, release social tension, and reflect on their true worth beyond likes and followers. Take a few calming moments to reset, breathe deeply, and focus on your unique value. Start your journey to inner peace now. #S…
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On this episode of the Breathe CrossFit Podcast, Toni Roy shares her experience at a local Wellness Fair, where she had the opportunity to introduce CrossFit to a new audience. From setting up a pop-up booth to realizing that not everyone loves exercise, she reflects on why strength training is essential—especially for those who don’t enjoy working…
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On today’s episode of “Harder to Breathe'', host and founding drummer of “Maroon 5” Ryan Dusick is joined by co-host and actor Brian “Duck” Maillard for an in-person conversation with Ryan’s longtime friend, Podcast Host, Author, Speaker, and Financial Guide, Chris Panagiotu. Chris is an all-or-nothing guy, and he wears that designation proudly. He…
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In this episode, Ana sits down with her client, Lucy, whose journey from financial struggles as a massage therapist to thriving business owner will leave you inspired. They dive into the mindset shifts, practical strategies, and supportive community that fueled Lucy’s remarkable turnaround—proving what’s possible when you commit to your goals. Tune…
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Do you feel stuck as the year kicks off? Struggling to keep those New Year’s resolutions? You’re not alone. In this episode, Bonnie explores how the power of a single word from God can transform your path, bringing confidence, clarity, and purpose into your life. She shares her personal journey and introduces a simple yet powerful method to stay mo…
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In this guided meditation, we explore the theme "This Too Shall Pass" to help you navigate tough moments and restore your inner strength. Through deep breathing, color visualization, and calming affirmations, this meditation provides a soothing escape from life’s challenges, allowing you to center yourself and find resilience. Join us as we transfo…
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Drift into peaceful slumber with this relaxing guided meditation designed to help you disconnect, calm your mind, and enjoy a restful sleep. Let go of stress and wake up refreshed. Perfect for anyone seeking relaxation before bedtime. 🌙✨ #RelaxingMeditation #GuidedMeditation #RestfulSleep #CalmNight #BedtimeRoutine #MeditationForSleep #Mindfulness …
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Start your day with a fresh burst of energy! This short 5-minute guided meditation is designed to wake up your body and mind the moment you open your eyes. Through gentle stretches, energizing breaths, and a mindful visualization, you’ll feel recharged and ready to tackle your day with positivity. Perfect for busy mornings or anyone seeking a peace…
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Take a mindful pause with this short, calming meditation designed to help you transition from the demands of your day to a peaceful state of mind. In just five minutes, you’ll be guided through a simple practice that you can do while commuting or as soon as you arrive home. Release stress, clear your mind, and reconnect with yourself—no matter wher…
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The episode begins with Heather reflecting on the intersection of politics and the LGBTQ community in the current socio-political climate, particularly following significant events that threaten LGBTQ rights. She introduces Kristin Szostak, who shares her expertise in treating eating disorders, especially within the LGBTQ population. Kristin outlin…
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In this episode of the Breathe CrossFit Podcast, Toni Roy breaks down the exact journey of becoming a member at Breathe CrossFit. From the initial No-Sweat Intro to quarterly athlete check-ins, Toni explains how the gym supports every athlete in achieving their goals. Whether you’re looking to lose fat, gain muscle, or build confidence in the gym, …
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On today’s episode of “Harder to Breathe'', host and founding drummer of “Maroon 5” Ryan Dusick is joined by co-host and actor Brian “Duck” Maillard for a fascinating conversation with celebrity makeup artist, influencer, and CEO, Jamie Greenberg. Duck’s relationship with Jamie goes back to their days together at Ithaca College in a co-ed dorm spac…
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Feeling overwhelmed at work? This 3-minute guided meditation is designed to help you find a moment of calm and clarity in the middle of your workday.In this meditation, you'll learn a simple breathing technique and visualize a peaceful environment. You'll also receive affirmations to boost your confidence and well-being.This meditation has personal…
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Have you ever stopped to consider how your community impacts your ability to manifest your dreams? In this episode, we explore the powerful role of the people you surround yourself with—and how they might be supporting or sabotaging your growth. I’ll share real-life examples of how community dynamics can shape your mindset, energy, and progress, as…
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In this very NSFW episode, we dive into the insidious ways misogyny permeates our favorite pop culture moments—from Elle Woods’ uphill battle in Legally Blonde to Will Hunting’s instant respect in Good Will Hunting. We question why women must constantly prove their worth, while men often get the benefit of the doubt. We also reflect on personal sto…
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On today’s episode of “Harder to Breathe'', host and founding drummer of “Maroon 5” Ryan Dusick is joined by co-host and actor Brian “Duck” Maillard to break down the impact, fear, and trauma surrounding the current LA Wildfires. Afterwards, the duo are joined by the host of the “Dopey” Podcast, David Manheim, for an incredible conversation surroun…
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In Episode 10 of the Breathe CrossFit Podcast, we sit down with Dylan Johansen to hear his inspiring journey from Planet Fitness to CrossFit. Dylan shares how the community, structure, and challenges at Breathe CrossFit have reignited his passion for fitness and life. From losing over 20 pounds to rebuilding confidence and setting new goals, Dylan’…
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In today’s episode, Ana Lilia shares her personal reflections on the devastating wildfires impacting Los Angeles and offers a calming meditation to help you regulate your nervous system during moments of stress and uncertainty. Whether you're directly affected by the chaos or just seeking tools to stay grounded, this episode provides valuable insig…
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The podcast opens with a warm welcome to listeners as we step into the new year of 2025. Heather Hester emphasizes the importance of taking a moment to breathe and reflect on the past year, inviting everyone to slow down and listen to the needs of their bodies and souls. This episode dives deep into themes of self-care and boundaries, acknowledging…
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This episode? Pure banter. We took your feedback (yes, we see you Breather Nation) and decided to let loose. Turns out you love our tangents and pop culture deep dives. So sit back and enjoy this reflection session, sprinkled with childhood nostalgia, brain worms, and the occasional existential crisis.🔹 Episode Highlights:•Villains, VCRs, and VHS R…
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In this episode of the Breathe CrossFit Podcast, Toni Roy shares her insights on the Golden Hour—a strategy for business growth—and how it has transformed operations at the gym. From setting up podcasts to improving efficiency with AI and refining member services, Toni dives into actionable tips for entrepreneurs and fitness enthusiasts alike. Whet…
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On the season two premiere of “Harder to Breathe'', host and founding drummer of “Maroon 5” Ryan Dusick is joined by co-host and actor Brian “Duck” Maillard for a conversation with Emmy Award Nominated Actor, Ben Feldman. Ben has played iconic roles in shows such as Mad Men and SuperStore. He found quick success out of College, immediately booking …
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In this episode, Ana shares how she ended last year by reflecting on her wins, challenges, and goals for 2025. She opens up about finding balance, setting boundaries, and choosing rest, offering real insights for anyone overwhelmed by new-year expectations. Tune in for practical tips, breathwork guidance, and details on her upcoming virtual retreat…
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In this episode of The Breathe CrossFit Podcast, Toni and Eli share their opinions on New Year's Resolutions and how to set realistic and achievable goals. We hope you enjoy hearing Toni and Eli's story on The Breathe CrossFit Podcast and if you do, please leave us a 5-star review. Finally, if you've been thinking about joining Breathe CrossFit but…
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In this episode of The Breathe CrossFit Podcast, Shailagh shares with you her journey and what it's like being a member at Breathe. We hope you enjoy hearing Shailagh's story on The Breathe CrossFit Podcast and if you do, please leave us a 5-star review. Finally, if you've been thinking about joining Breathe CrossFit but haven't yet, head on over t…
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In this special episode from Everyday Prayers, host Brook McGlothlin sits down with Kristy Graham, host of On the Ground with Samaritan’s Purse. In this inspiring conversation, they discuss how to shift the focus of Christmas from receiving to giving. Brooke shares how her family uses the Samaritan’s Purse Christmas Gift Catalog to help those in ne…
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Send us a text As the year ends, I bring up a question I found on The Good Quote "How often do you celebrate the wins? How do you cheer yourself on?" Are you ready to Declutter Your World? Join the online program to clear away the clutter you have tolerated for too long. Find out more here: https://payhip.com/b/WZKsa Do you want to know the simple …
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On the season one finale of “Harder to Breathe'', host and founding drummer of “Maroon 5” Ryan Dusick is joined by co-host and actor Brian “Duck” Maillard for an honest conversation about the first season of the podcast, how things have gone so far, and how they hope things will go moving forward into season two. Putting together honest, truthful, …
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In today’s episode, Ana shares how manifesting isn’t about forced positivity, but about acknowledging real human emotions along the journey. She dives into personal examples and actionable tips for navigating doubt, seeking support, and regaining momentum when progress stalls. Tune in to learn how to feel your feelings, trust yourself, and stay com…
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