(Insight Meditation Community of Berkeley) Suffering is the Buddha's 1st Noble Truth. Sometimes it can feel like it's all too much, especially in these days of extreme unpredictability. Legitimate reactions of anger, confusion and discouragement can lead to feeling of hopelessness or resigned acceptance. How can we use the practice to not only skil…

A talk given at Berkeley Zen Center on Saturday, October 4th 2025 by Zenshin Greg Fain.بقلم Zenshin Greg Fain

In this Berkeley Talks episode, renowned marine ecologist Jane Lubchenco discusses how a persistent narrative that the ocean is “too big to fail” has led to its degradation. While many now believe its problems are “too big to fix,” Lubchenco explains why we need to embrace a new narrative: That it’s too central to our future to ignore. “There is a …

A talk given at Berkeley Zen Center on Saturday, September 27th 2025 by Susan Moon.بقلم Susan Moon

(Insight Meditation Community of Berkeley) Seeing sacredness, not only around us, but focusing inside the one who is perceiving. This mind/body (YOU) that is interacting with the world around it. I use Ram Dass's practice of seeing beyond this mind/body by abiding in the perspective "I Am Loving Awareness". This is where the devotional and non-dual…

A talk given at Berkeley Zen Center on Saturday, September 20th 2025 by Linda Galijan.بقلم Linda Galijan

In his 2023 book The Entanglement, UC Berkeley philosopher Alva Noë argues that human nature is not a fixed phenomenon, and that art acts as a kind of “strange tool” that actively changes us. “Life and art are entangled,” says Noë, who spoke about his research at a Berkeley event in June 2023. “To say that life and art are entangled is to say not o…

(Insight Meditation Community of Berkeley) With so much violence and insensitivity all around us, we can lose touch with our love for what is sacred. All that is required is a heightened sensitivity to tune into what is always around us.بقلم James Baraz

Fascism, grieving, and keeping our eyes on the prize.بقلم Mushim Patricia Ikeda

(Insight Meditation Community of Berkeley) The Buddha said that "Hatred will never end by hatred, by love alone will it end". He also taught that we can exacerbate our suffering with the stories and beliefs we have going on in our minds. The remedies he shared to cope with suffering fall under the umbrella terms 'wisdom' and 'compassion'. Join Eve …

A talk given at Berkeley Zen Center on Saturday, September 6th 2025 by Zenshin Greg Fain.بقلم Zenshin Greg Fain

As the science director at UC Berkeley’s Greater Good Science Center, Emiliana Simon-Thomas thinks a lot about how prosocial emotions and behaviors — like compassion and gratitude — influence our well-being and society as a whole. And recently, she’s been more deeply exploring the effects of forgiveness. “Forgiveness is an idea that most people end…

(Insight Meditation Community of Berkeley) Most of us like to have some sense of security thinking planning ahead or knowing what to expect can help us be more at ease. But the real freedom comes from realizing we really don't know how things will unfold. Although that might seem unsettling, it can allow us to be more at ease with the fundamental u…

A talk given at Berkeley Zen Center on Saturday, August 30th 2025 by Linda Galijan.بقلم Linda Galijan

(Insight Meditation Community of Berkeley) A discussion of meditation techniques to evoke Equanimityبقلم JD Doyle

For UC Berkeley’s Jennifer Doudna, the revolutionary discovery of CRISPR-Cas9 gene editing began 15 years ago with a meeting at the campus’s Free Speech Movement Cafe. “This is a quintessential story about Berkeley,” begins Doudna, a professor of molecular and cell biology and of chemistry, in a lecture she gave on campus in April. “The research th…

(Insight Meditation Community of Berkeley) Working with the Anapanasati Sutta in some depth. There are 16 steps in four tetrads that the Buddha lays out regarding how to practice this way. It is more than simply keeping one's attention on the experience of breathing. Some of the steps will likely surprise you. I thought it would be interesting to h…

A talk given at Berkeley Zen Center on Saturday, August 16th 2025 by Zenju Earthyln Manuel.بقلم Zenju Earthyln Manuel

(Insight Meditation Community of Berkeley) The Buddha's third foundation of mindfulness - mindfulness of mind states - give us directions that allow us to see mental-emotional patterns clearly without negative judgment or identification. This approach to habits we often identify as "self" gives us a very helpful way to work difficult emotions. The …

A talk given at Berkeley Zen Center on Saturday, August 9th 2025 by Taigen Dan Leighton.بقلم Taigen Dan Leighton

Every spring semester, UC Berkeley Assistant Professor Shereen Marisol Meraji teaches a class on race and journalism. In the course, she and her students explore how colonialism and the legacy of its systems — including forced displacement of Native tribes, slavery and Jim Crow — continue to affect us as a society, and how journalists can meaningfu…

(Insight Meditation Community of Berkeley) The Buddha's second foundation of mindfulness - vedana in Pali or 'feeling tone' - is a powerful and often under-utilized teaching and practice that can help us work skillfully with difficult emotions. The motivation that the Buddha stated repeatedly for his teachings and practices was to find direct ways …

A talk given at Berkeley Zen Center on Saturday, August 2nd 2025 by Ryushin Andrea Thach.بقلم Ryushin Andrea Thach

(Insight Meditation Community of Berkeley) An exploration of emotions, and the Buddha's teaching on mindfulness as an antidote for working with them. The motivation that the Buddha stated repeatedly for his teachings and practices was to find direct ways to end suffering. This intention applies as much today as it did in his time almost 2,600 years…

A talk given at Berkeley Zen Center on Saturday, July 26th 2025 by Ellen Webb.بقلم Ellen Webb

In this Berkeley Talks episode, economist Gabriel Zucman discusses how wealth inequality and billionaire wealth has soared in recent decades, prompting the need for a global minimum tax of 2% on billionaires. “The key benefit of a global minimum tax on billionaires is not only that it would generate substantial revenue for governments worldwide — a…

(Insight Meditation Community of Berkeley) The Four Noble Truths were called "Dependent Origination, telegram-style" by Buddhist teacher Venerable Ayya Khema. Dependent Origination has also been called a 'mysterious rune'! We will take a look at this foundational teaching/insight and see if it has useful application for us in our pursuit of experie…

A talk given at Berkeley Zen Center on Saturday, July 19th 2025 by Zenshin Greg Fain.بقلم Zenshin Greg Fain

Talk given by Jiryu Rutschman-Byler honoring Sojun Roshi’s role as coeditor of the new Suzuki Roshi book, Becoming Yourself. Jiryu worked closely with Sojun Roshi and others to bring this project to completion. For information about other events around the launch of this book, check out www.becomingyourselfbook.com/events.…

(Insight Meditation Community of Berkeley) We will look at the general teaching and then apply it to the distress of anxiety. The foundational motivation that the Buddha stated repeatedly for his teachings and practices was to find direct ways to end suffering. This intention applies as much today as it did in his time almost 2,600 years ago.…

A talk given at Berkeley Zen Center on Saturday, July 12th 2025 by Linda Galijan.بقلم Linda Galijan

Today we are revisiting an October 2023 Berkeley Talks episode in which Ezra Klein, a New York Times columnist and host of the podcast The Ezra Klein Show, discusses the difficulties liberal governments encounter when working to build real things in the real world. He joins in a conversation with Amy Lerman, a UC Berkeley political scientist and di…

(Insight Meditation Community of Berkeley) Wise Speech.The foundational motivation that the Buddha stated repeatedly for his teachings and practices was to find direct ways to end suffering. This intention applies as much today as it did in his time almost 2,600 years ago.بقلم Eve Decker

A talk given at Berkeley Zen Center on Saturday, July 5th 2025 by Sue Oehser.بقلم Sue Oehser

(Insight Meditation Community of Berkeley) The foundational motivation that the Buddha stated repeatedly for his teachings and practices was to find direct ways to end suffering. This intention applies as much today as it did in his time almost 2,600 years ago.بقلم Eve Decker

A talk given at Berkeley Zen Center on Friday, August 8th 2025 by Mary Duryee.بقلم Mary Duryee

In the early 1960s, R.J. Reynolds, one of the largest and most profitable tobacco companies in the U.S. at the time, wanted to diversify its business. Its marketing strategies had been highly successful in selling its top brands, like Camel, Winston and Salem cigarettes, and executives thought, Why not apply the same strategies to, say, the food in…

(Insight Meditation Community of Berkeley) This talk looks at the first factor in the Buddha's Eightfold Noble Path: Wise Understanding.The foundational motivation that the Buddha stated repeatedly for his teachings and practices was to find direct ways to end suffering. This intention applies as much today as it did in his time almost 2,600 years …

Talk given by Greg Fain and Linda Galijan.بقلم Zenshin Greg Fain

A talk given at Berkeley Zen Center on Saturday, June 14th 2025 by Mark Copithorne.بقلم Mark Copithorne

In Berkeley Talks episode 228, Tony Reames, a professor of environmental justice at the University of Michigan, discusses how the U.S. energy system has persistently harmed marginalized communities, a result of legacies of government-sanctioned policies, like redlining, land theft and resource extraction. He goes on to emphasize the need for intent…

A talk given at Berkeley Zen Center on Friday, June 13th 2025 by Zenshin Greg Fain.بقلم Zenshin Greg Fain

A talk given at Berkeley Zen Center on Thursday, June 12th 2025 by Linda Galijan.بقلم Linda Galijan

A talk given at Berkeley Zen Center on Wednesday, June 11th 2025 by Zenshin Greg Fain.بقلم Zenshin Greg Fain

A talk given at Berkeley Zen Center on Saturday, June 7th 2025 by Linda Galijan.بقلم Linda Galijan

A talk given at Berkeley Zen Center on Thursday, June 5th 2025 by Linda Galijan.بقلم Linda Galijan

A talk given at Berkeley Zen Center on Saturday, May 31st 2025 by Mark Copithorne.بقلم Mark Copithorne

By 2050, the global population is expected to reach about 10 billion people. That means we need to find a way to feed nearly 2 billion more mouths in the next 25 years. Industrial farming practices have already destroyed countless natural ecosystems, and experts say that expanding farmland even further would have devastating consequences for the pl…

A talk given at Berkeley Zen Center on Thursday, May 29th 2025 by Zenshin Greg Fain.بقلم Zenshin Greg Fain

A talk given at Berkeley Zen Center on Saturday, May 24th 2025 by Zenshin Greg Fain.بقلم Zenshin Greg Fain