James Baraz: Navigating the Truth of Suffering

Insight Meditation Community of Berkeley: dharma talks and meditation instruction

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(Insight Meditation Community of Berkeley) Suffering is the Buddha's 1st Noble Truth. Sometimes it can feel like it's all too much, especially in these days of extreme unpredictability. Legitimate reactions of anger, confusion and discouragement can lead to feeling of hopelessness or resigned acceptance. How can we use the practice to not only skillfully hold those feelings, but to transform them into wholesome uplifting responses such as courage, trust and compassionate action?

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