أفضل بودكاسات Wishin (2024)

1
The Power of One 11:16

5d ago11:16

11:16

SEASON 4, EPISODE 10: One person CAN MAKE A DIFFERENCE! I recently met an amazing young woman who made a huge impact on my life and my heart and I want you to hear all about her. She is an inspiration and I am forever changed for having had the pleasure of meeting her. #oneperson #inspiration #kindness #compassion #wellnessweekend #miravalaustin #m…

1
Quincy Jones Taught Us So Much 16:43

6d ago16:43

16:43

REBROADCAST of a previously published episode...in Memory of Quincy Jones. Sometimes our ego can get in the way of our success. Today's episode draws inspiration from the recently released documentary "The Greatest Night in Pop" on Netflix which chronicles the making of the charity song & video "We Are the World" back in 1985. We can learn a lot of…

1
I Made Space with Hoda Kotb 26:13

9d ago26:13

26:13

SEASON 4, EPISODE 8: I am bringing you with me behind the scenes of Hoda Kotb's recent Wellness Weekend. It was called "Making Space with Hoda Kotb" and it was a weekend of inspiring and life changing speakers, beautiful music, powerful meditation and breathing sessions, fabulous yoga and pilates classes, spa treatments and incredibly delicious foo…

1
REBROADCAST....Remembering Matthew Perry on the 1-year anniversary of his passing 8:15

13d ago8:15

8:15

This is a REBROADCAST of the podcast episode that I released last year shortly after Matthew Perry's passing. Today is the one year anniversary of the day the world lost this beloved actor and favorite Friend. Matthew is on the minds and in the hearts of many. His family was on The Today Show this morning sharing their grief journey. It is an impor…

1
Look For The Helpers - You Might Just Be One of Them! 11:05

20d ago11:05

11:05

SEASON 4, EPISODE 6: In scary times, it's important to look for the helpers. I learned that from the wonderful Mr. Fred Rogers whose words of wisdom have been a guiding light for many. This week I am bringing you a story from an inspiring woman who helped others. She paid it forward and started a movement. Helping has health benefits, not only for …

1
It's the Great Pumpkin Season! 11:20

1M ago11:20

11:20

SEASON 4, EPISODE 5: It's Pumpkin Spice Season! Most people fall into one category or another....fan or foe, love it or hate it. There are so many health benefits to adding PUMPKIN into your diet. Tune in today to find out the many ways the fruit can improve your health. RACHAEL RAY'S PASTA WITH PUMPKIN SAUCE RECIPE #pumpkin #pumpkinspice #itsthegr…

1
Are You a Sassy Cow? The Benefits of CLASSICAL MUSIC! 26:14

1M ago26:14

26:14

SEASON 4, EPISODE 4: Have you heard of the SASSY COWS? A Sassy Cow is a Happy Cow and apparently a happy cow produces the highest quality milk. One of the reasons the cows are so sassy and happy is that they listen to hours of classical music every day. Tune in to hear the many health benefits of doing the same thing as the Sassy Cows. #sassycows #…

1
Soup's On! 19:46

2M ago19:46

19:46

SEASON 4, EPISODE 3: You've heard it for years: SOUP'S ON! and SOUP IS GOOD FOOD! Did you hear that the Campbell's Soup Company is dropping the soup? Tune in to hear about that any the reasons why SOUP REALLY IS GOOD FOOD! My recipe for Apple and Butternut Squash Soup My recipe for Creamy Cauliflower Soup #soupson #soupisgoodfood #souprecipes #crea…

1
Dead Butts Society 18:49

2M ago18:49

18:49

SEASON 4, EPISODE 2: This week we are talking about DEAD BUTT SYNDROME which is known in the medical world as as gluteal amnesia or gluteus medius tendinopathy. Tune in to find out what this syndrome is and how you can both prevent it and treat it. #DeadButtSyndrome #GlutealAmnesia #GluteusMediusTendinopathy #SittingIsTheNewSmoking #SitLessMoveMore…

1
Celebrating NSV's - Non Scale Victories! 25:48

2M ago25:48

25:48

SEASON 4, EPISODE 1: New Season! New inspiration! This week we are talking about NSV's - Non Scale Victories. This means taking the focus off of the number on our scale and taking notice of the many ways that living a healthier and better life is bringing many victories into our lives. #nonscalevictories #nsv #healthyeating #exercise #feelingbetter…

1
Drop It Like It's Hot! 17:11

3M ago17:11

17:11

SEASON 3, EPISODE 18: Thanks for tuning in as we get inspiration from someone who recently lost half of his body weight - over 400 pounds! Listen along to hear the sustainable things that helped this person to change not only his weight and appearance, but his entire life. You will be as inspired as I was! #weightloss #healthyeating #droptheweight …

1
Bacon, Breaks and Bug Spray! 19:56

3M ago19:56

19:56

SEASON 3, EPISODE 17: Thanks for tuning in as we explore 3 "B's" that have recently been in the news regarding our health and wellbeing - BACON, BREAKS and BUG SPRAY. After listening today, you will leave with a few tidbits on how to live a healthier and longer life. And hopefully you will schedule some much needed time off from work! #bacon #workl…

1
Olympic Inspiration: FASTER, HIGHER, STRONGER! 19:59

3M ago19:59

19:59

SEASON 3, EPISODE 16: Let's employ some Olympic Inspiration: FASTER, HIGHER, STRONGER! We can take inspiration from the Olympic athletes and set ourselves up with a training plan to get faster, higher and stronger. I break this down in this week's episode. Thank you for tuning in! #SummerOlympics #WellDoneWorkIsHalfPaid #FasterHigherStronger #Olymp…

1
McDonald's Has Dropped the Salads and You Should Too! 22:41

3M ago22:41

22:41

SEASON 3, EPISODE 15: McDonald's has dropped SALADS from their menu. Did you hear the news? They did it for economic reasons and to streamline their menu. I recommend that you stop eating so many salads. It's for a different reason. Tune in to find out. #TCM #TraditionalChineseMedicine #EatingWithTheSeasons #NoSalads #McDonalds #healthyeating #Seas…

1
Looking at Your Life with Grateful Eyes 17:43

4M ago17:43

17:43

SEASON 3, EPISODE 14: Looking at Your Life with Grateful Eyes. This podcast will help you to find an attitude of gratitude and make it part of your every day life. There are many health benefits, both mental and physical, to looking at life with gratitude. I was inspired for today's Podcast by a beloved baseball movie and a very dear friend. Tune i…

1
How To Be a BODY WHISPERER 20:49

4M ago20:49

20:49

SEASON 3, EPISODE 13: How to be a BODY WHISPERER. This podcast will help you to better communicate with your body by both listening (to your body's cravings) and speaking to it (through the foods that you eat). I was inspired by the book GOOD ENERGY by Dr. Casey Means who has devoted her life to helping people find the root cause of disease. TIME S…

1
What Will You Do With Your One WILD & PRECIOUS Life? 19:39

4M ago19:39

19:39

SEASON 3, EPISODE 12: Are you familiar with the beautiful poem "The Summer Day" by Mary Oliver? This podcast episode is dedicated to my dear friend Laurie who passed away last week. She taught me so many lessons about HOW TO LIVE, including how important it is to regularly ask ourselves as Mary Oliver does in her poem, "What is it you plan to do wi…

1
Beans, Beans...They're Good For Your Heart 14:09

4M ago14:09

14:09

SEASON 3, EPISODE 11: This week is all about BEANS! A great source of fiber and protein with lots of health benefits. Tune in to find out how 1 cup per day can improve your health and help you to live a longer and healthier life. TIME STAMPS: Introduction - 00:00; Dan Buettner Latest's Recommendation 01:45; Fiber RDA 02:10; Beans and Grains 02:37; …

1
What Do Sports, Pizza & Skin Cancer Have In Common? 14:38

5M ago14:38

14:38

SEASON 3, EPISODE 10: This week's focus is on a common form of Skin Cancer, the ways to detect it and the ways in which we can take precautions and protections from it. Join me as we discuss what Sports, Pizza and Skin Cancer have in common. BARSTOOL SPORTS (VIDEO) REVIEW OF MARISA'S PLACE TIME STAMPS: Introduction - 00:00; Dave Portnoy (Barstool S…

1
Learn Something New - Your Body & Brain Will Thank You! 17:16

5M ago17:16

17:16

SEASON 3, EPISODE 9: This week's Wellness Topic is the health benefits of LEARNING NEW THINGS. I was inspired by the wonderful actress Amy Poehler who is starring in the new movie "Inside Out 2". She plays the character JOY which coincidentally is one of the health benefits of learning new things. Join me to hear the other ways in which learning so…

1
The Not So Sweet Truth About Sugar 27:59

5M ago27:59

27:59

SEASON 3, EPISODE 8: Our health topic today is about how dangerous SUGAR is for our health. Tune in to find out how sugar is "killing us softly". I will give you my recommendations for how you can begin to start reducing your daily consumption of sugar. TIME STAMPS: Introduction - 00:00 ; The Not So Sweet Truth About Sugar - 01:13; Mandisa - 01:36;…

1
The Sound of Silence 24:16

5M ago24:16

24:16

SEASON 3, EPISODE 7: This week's episode comes to you from a Yoga Retreat Center in Western Massachusetts where you can hear the "SOUND OF SILENCE" every morning. This has me exploring the benefits of eating in silence. Do you prefer to chat during your meals? There are health benefits to both. Tune in to find out what they are. #silence #silentmea…

1
Don't Forget to Remember! Tips to Improve Your Memory 17:21

6M ago17:21

17:21

SEASON 3, EPISODE 6: Today is all about the simple and easy ways in which we can IMPROVE OUR MEMORY. You may already be doing (or eating) some of these things. Listen in to get my recommendations so you won't forget to remember! TIME STAMPS: 00:00 - Introduction; 01:06 - 2024 UBER Lost & Found Index; 02:53 - Yo Yo Ma's Lost Cello; 5:00 - Things You…

1
The Legs Are the Last To Go! 10:20

6M ago10:20

10:20

SEASON 3, EPISODE 5: Today we are talking about the health benefits of CLIMBING THE STAIRS - inspired by Vanessa Williams' new song "Legs - Keep Dancing". Tune in to hear the many ways choosing to take the stairs will improve your health and help you to live longer. I will tell you how many flights you have to climb each day to get the benefits. TI…

1
Guiding Your Child Towards Healthy Habits 28:38

6M ago28:38

28:38

Today's episode is all about helping your child develop healthy habits. This is one of the number one questions I get, "How Can I get My Child To be Healthier" Today, we will look at a few topics around Children's Health what role you as a parent play what children should eat daily what athletes should consume to fuel their bodies why I don't freak…

1
The Poisonous P's 18:16

6M ago18:16

18:16

SEASON 3, EPISODE 4: Today's wellness chat is about avoiding the POISONOUS P's and eating the Mediterranean Diet for Longevity which is right out of Dr. Valter Longo's Book THE LONGEVITY DIET. We'll also chat about Jerry Seinfeld's 3 Poisonous P's which have to do with Parenting. TIME STAMPS: 00:00 - Introduction; 00:45 - Jerry Seinfeld's 3 Poisono…

1
Indulge - Party of One 15:42

6M ago15:42

15:42

SEASON 3, EPISODE 3: Have you heard about the ANTI-DIET MOVEMENT? Valerie Bertinelli certainly has and her recently released Cookbook - INDULGE is not only filled with decadent and delicious recipes, but it also comes with a healthy dose of positivity about our relationship with food. Join me today to hear about the importance of self-love, body po…

1
Training to Live to 100 20:07

7M ago20:07

20:07

SEASON 3, EPISODE 2: Have you heard of the CENTENARIAN DECATHLON? It's a brilliant concept to help us to train now for the decathlon "events" we want to be able to do in our 80's, 90's and at 100. Join me to hear the very helpful tips from Dr. Peter Attita's book OUTLIVE: The Science and Art of Longevity; 8:03 - The Centenarian Decathlon. TIME STAM…

1
Sit Down With Jessica Olusanya: The Episode ALL Girl Moms Need To Hear 1:39:09

7M ago1:39:09

1:39:09

You are In for a Treat today! One of my favorite Humans is on the podcast! This one is a must-listen especially if you have a girl. Jessica Olusanya is a passionate and dedicated Strength and Conditioning Coach at Limit Lifters. With a background in track and field, weightlifting, and a current focus on OCR racing and long distance races, she posse…

1
Failing to Plan is Planning to Fail 16:35

7M ago16:35

16:35

SEASON 3, EPISODE 1: You know the phrase well....Failing to Plan is Planning to Fail! Did you hear what happened when CBS didn't plan ahead for its airing of the Billy Joel concert? This week's Podcast talks about what can happen when we fail to plan and how MEAL PLANNING can easily be done and will improve your health in many ways. Tune in to hear…

1
Spring Cleaning Your Way to Wellness 19:52

7M ago19:52

19:52

SEASON 2, EPISODE 16: It's SPRING CLEANING time! There are so many HEALTH BENEFITS to Spring Cleaning! Listen in today to hear the many ways in which scrubbing, polishing and cleaning your home will improve your health! You can purchase my SELF CARE MANUAL using THIS LINK which includes over 100 ideas and tips for taking better care of yourself. Yo…

1
Permission to Unplug 12:06

7M ago12:06

12:06

SEASON 2, EPISODE 15: Did you hear that the state of California in the USA is working on legislation that will prevent employers from bothering their employees with work emails, calls and texts after hours? This could be very welcome news for many of us! As helpful as this law could be, I think we can give ourselves PERMISSION TO UNPLUG. As a matte…

1
Cut loose! Dancing is great for your health! 16:51

7M ago16:51

16:51

SEASON 2, EPISODE 14: Did you hear the great news that Kevin Bacon will be commemorating the 40th anniversary of his blockbuster movie "Footloose" by returning to the high school where it was filmed for their prom? It's true and it's inspiring! Not just because the students made this happen but because there are SO MANY HEALTH BENEFITS to DANCING! …

1
Here's The Secret Nobody Told You About Weightloss Success- It's Not About Willpower 32:08

8M ago32:08

32:08

In today's Episode, I am breaking down the misconceptions about willpower for weight loss and health. We discuss: What is Willpower How to Build it Why Willpower isn't the reason for your failed nutrition attempts Why distraction is the reason why most people are not meeting their goals Why you should watch your scrolling time How to stop worrying …

1
Princess Kate...Keeping Calm and Carrying On (Anti-Cancer Diet tips!) 16:32

8M ago16:32

16:32

SEASON 2, EPISODE 13: Princess Kate's recent announcement that she has been diagnosed with cancer and is in the early stages of her healing journey has many people talking about what the healing process includes. This podcast will walk you through the nutritional recommendations from Dr. William Li, a world renowned physician, scientist and author …

1
Kindness is the Fountain of Youth 15:04

8M ago15:04

15:04

SEASON 2, EPISODE 12: The Fountain of Youth is KINDNESS! Who knew that doing random acts of kindness could help you to live longer? Tune in to find out the science behind this theory and the story which inspired me to talk about it. LISTENER POLL: What have the Providence College students inspired you to do? #kindness #randomactsofkindness #fountai…

1
Filling Up Your Cart with healthy food 12:45

8M ago12:45

12:45

SEASON 2, EPISODE 11: Today I am going to help you to FILL UP YOUR (GROCERY) CART! Come with me on a trip to my local Trader Joe's, I am sharing my approach to getting the most out of your shopping experience, filling up your cart with fresh and healthy items, and using the fabulous "Trader Joe's approach" in your every day life. #traderjoes #groce…

1
3600 Steps is the New 10K! 13:34

8M ago13:34

13:34

SEASON 2, EPISODE 10: Fact or fiction? 3,600 steps per day is all you need to live longer, stronger and better? Tune in to find out! Today I’m debunking a few wellness myths including how many steps you need each day to reduce your risk of heart failure. #3600steps #factorfiction #wellnessmyths #hearthealth #inspiration #healthimprovement #healthti…

1
Check Your Ego at the Door 16:43

9M ago16:43

16:43

SEASON 2, EPISODE 9: Sometimes our ego can get in the way of our success. Today's episode draws inspiration from the recently released documentary "The Greatest Night in Pop" on Netflix which chronicles the making of the charity song & video "We Are the World" back in 1985. We can learn a lot of life lessons from Lionel Richie and Quincy Jones. Tun…

1
Mastering A Morning Routine in 3 Steps 22:41

9M ago22:41

22:41

Lately, I have seen morning routines that are 500 steps long and not feasible for busy women. Today I am highlighting three steps to make your morning work for you and start your day off right. These three steps are not complicated and can be done by anyone! I talk about the obstacles many have with morning routines and while the multi-step routine…

1
CAITLIN CLARK! You Break It, You Own It! Own Your Health! 16:22

9M ago16:22

16:22

SEASON 2, EPISODE 8: When you OWN IT, whatever "it" is...you are taking accountability, responsibility and ownership! This is the way to be successful. Let's take a page out of the playbook from a few experts in this area...Taylor Swift, Dwayne "the ROCK" Johnson, and basketball phenom Caitlin Clark! Thanks for tuning in! Please share this podcast …

1
Your Memory - Are You an Elephant or an Ostrich? 17:50

9M ago17:50

17:50

SEASON 2, EPISODE 7: Everyone seems to be talking about Mental Fitness these days. I want to help you to improve yours! Which do you prefer? The strong recall of an elephant or the 10 second short term memory of an ostrich? The answer is easy...let's all become elephants! And get a tremendous amount of inspiration from Joni Mitchell. Thanks for tun…

1
Checking In...It Only Takes a Minute 12:49

9M ago12:49

12:49

SEASON 2, EPISODE 6: Elmo taught us a wonderful lesson this past week about the importance of checking in with the people we care about. Charles Barkley says "it only takes a minute". Listen in to hear about the ways we can do better at supporting the mental health of our friends, family and ourselves, Share this podcast with your family and friend…

1
Brain Food 10:31

10M ago10:31

10:31

SEASON 2, EPISODE 5: Elon Musk's latest project involves the BRAIN! This inspired me to think about the simple ways we can improve our mental acuity, cognition and memory. Tune in to hear about the BRAIN FOOD you can start today! Please share this podcast to help your family and friends with their brain health! #elonmusk #neuralink #brain #brainfoo…

1
LIFE - It Gets Greater Later 10:13

10M ago10:13

10:13

SEASON 2, EPISODE 4: Tune in to hear about life has gotten "Greater Later" for Mariska Hargitay, the star for 25 seasons of the television show "Law and Order, Special Victims Unit". #mariskahargitay #lawandorder #lawandordersvu #oliviabenson #aginggracefully #nevertoolate #livingyourdream #inspiration #inspirational #60thbirthday #milestonebirthda…

1
Don't Like it? Do it Anways! 20:05

10M ago20:05

20:05

Today I am giving out my number 1 piece of advice for 2024. There are many times on your wellness journey that you are not going to like every moment. In this episode, I talk about the importance of doing things that you don't like. Hope this helps you on your wellness journey!بقلم Brady Godfrey

1
Improve your Health with Stanley Cups and Skincare. 9:37

10M ago9:37

9:37

SEASON 2, EPISODE 3: We can find inspiration from teens and tweens and the great way they are making SELF-CARE a priority! Tune in to hear all about their Stanley Cups and Skincare! #stanleycup #skincare #selfcare #inspiration #tweens #teens Reach out with questions or comments. Support the show Thanks for tuning in! I am a Certified Health Coach a…

1
Meditate to Victory! 13:50

10M ago13:50

13:50

SEASON 2, EPISODE 2: We can MEDITATE our way to VICTORY! The Wishing You Well Podcast finds inspiration and life lessons for how to live our best lives from people in the news. Today's inspiration comes from JJ McCarthy, the QB for the National Championship University of Michigan Football Team. #jjmccarthy #michiganwolverines #nationalchampions #go…

1
A Titanium Year 10:55

10M ago10:55

10:55

SEASON 2, EPISODE 1: Jeremy Renner is an inspiration! The Wishing You Well Podcast finds inspiration and life lessons for how to live our best lives from people in the news. There is so much we can learn from Jeremy's inspiring comeback and his TITANIUM YEAR. #jeremyrenner #inspiration #newyear #recovery #titanium Reach out with questions or commen…

1
Regrets - They've Had a Few 13:31

11M ago13:31

13:31

SEASON 1, EPISODE 16: Finding inspiration and life lessons for how to live our best lives in the new year from the regrets of those recently making headlines, including Barbra Streisand and Jessica Chastain. #barbrastreisand #barbra #prince #robinwilliams #julliard #inspiration #noregrets #2024 #jessicachastain #robinwilliams Reach out with questio…

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